Sesame oil on an empty stomach. Sesame oil: benefits and harm, how to take it. In traditional medicine

Many of us, realizing that the environmental component of our life is beyond the control of a person as an individual, try to make up for the shortcomings of the environment with high-quality products. If earlier in stores they bought what was on the shelves, then what was cheaper, but now the choice is made in favor of what is healthier. There is an opinion that sesame oil is exactly the food that is said to be both healthy and safe. So, read the article: “Sesame oil: beneficial properties and contraindications”

Sesame seed oil is a new product for residents of our country, which began to appear on store shelves not so long ago. In our territories, the Sesamum crop, known to us under the name sesame, is grown only in the Krasnodar Territory, where the warm climate corresponds to the growth conditions of this plant. But the population of African and Asian countries, for at least 7 thousand years, according to historians, has been using sesame seeds and leaves for their national dishes and oil production.

Natural oil, made from peeled and unroasted sesame seeds, has a light golden color and a faint aroma of sesame fruit. From roasted sesame seeds, a dark oil the color of buckwheat honey is obtained, sweetish in taste, with a pronounced nutty aroma. The product is obtained by cold pressing from both types of raw materials. Unrefined sesame oil, filtered from mechanical suspensions, and refined sesame oil, purified from impurities and some chemical components, are available for sale.

Chemical composition

The composition of oils depends on the content of substances in the raw materials and the method of obtaining the product. The technological chain for the production of sesame oil includes the stage of cleaning the seeds from the outer dry fruit shell, so the chemical elements contained in it do not enter the pressed oil. Cleaning is carried out carefully to increase the yield of oil from the sesame fruiting bodies.

The elements necessary for the body, found in large quantities in dry sesame shells, do not enter the oil. Such nutrients (biologically significant elements) include calcium, potassium, phosphorus, copper, manganese, etc. Vitamins and fatty acids, usually called one term - “fats,” remain in the oil.

Calories and nutritional value

Sesame oil contains vitamins B4, E, K, omega-3, 6, 9 acids, saturated acids, but no mineral components. The content of omega-3 acids in sesame oil is insignificant - only 0.3 g per 100 g of product, which corresponds to 30% of the daily requirement of an adult; 70% of the need for saturated foods is met fatty acids ah - they contain 14.2 g; 100% of the norm is omega-9 acids (40.2 g); much more than is needed for the body, omega-6 acid oil contains 40.3 g, with a norm of 5.1 g to 18.3 g. 100 sesame seed oil contains 99.9% fat, the calorie content of this amount oil is 899 Kcal.

Daily norm

An adult needs to eat 6 tablespoons of sesame oil during the day (each spoon contains approximately 17 g of oil) to meet 53.4% of his daily energy needs. But reviews from doctors indicate that oil should not be consumed in such portions in order to prevent exacerbation of chronic diseases and to avoid gaining excess weight. After all, a person cannot eat oil alone; vegetables, grains, meat and fish products will be added to it. The total calorie content of food eaten will far exceed the daily norm of energy expenditure, which will certainly lead to obesity. It is normal to eat 1-2 tsp per day, together with other foods. sesame oil.

How to choose quality

The composition of any oil and its quality depends on when and under what conditions weather conditions seeds are collected, which will then become the raw material for oil extraction, under what conditions and by what technology the final product is made. When conducting laboratory examinations, specialists determine the acid composition of the oil and compare it with the requirements of technical documents. If significant deviations are detected, then the oil is considered either low-quality or adulterated, that is, the manufacturer, in order to improve consumer properties, changed the composition of the oil and forgot to indicate this on the label.

The oil buyer cannot visually analyze the composition of the product. Therefore, it remains to focus on your senses. The integrity of the container into which the oil is spilled is checked. For unrefined cold-pressed oils, dark glass containers or additional paper packaging are usually used to protect the product from light. Refined sesame oils are usually bottled in transparent glass and plastic bottles. The manufacturer adds substances that are unsuitable for food to sesame oils for massage purposes. Therefore, the next step in choosing an oil will be to check the inscriptions on the packaging label.

It is necessary to pay attention to the purpose of the oil and its expiration date, the date of manufacture and the date of bottling, find out who the manufacturer and supplier of the oil is (for imported products). Then check the transparency of the sesame seed oil and the presence of sediment at the bottom of the bottle. For refined oil, sediment is not allowed. In high-quality unrefined cold-pressed oil, up to 2 mm of sediment can be seen at the bottom.

If the bottle indicates that white sesame was used for extraction, the oil will be light in color with a yellowish tint. The dark color of the bottle's contents indicates that toasted sesame was used for production. The manufacturer is required to indicate the optimal storage conditions for the oil.

Price

In the product catalog of the Moscow store “Honey and confiture” of the shopping center “Hypermarket Lenta”, in the section about healthy eating sesame oils presented different volumes and prices:

R.O.S unrefined sesame oil 250 ml bottle pet - 345 rub.
Organiclie sesame oil 250 ml glass - 598 rub.
The Korean products website presents:
Sesame oil GUBI 450 ml dark unrefined - 394 rub.
Oil mixture (30% sesame oil, 70% vegetable oil) weight 780 g - 226 rub.

How to store

Storing sesame oil requires the same amount of care as other oils. Despite the fact that natural, refined sesame oil oxidizes little, doctors' reviews say that oil stored in the sun at high temperatures can harm the human body. Therefore, following the recommendations of sesame oil manufacturers regarding storage conditions, it is necessary to select a place without access to sunlight and with an ambient temperature of no more than + 25°C.

After opening a bottle of oil, it is stored in the refrigerator at low positive temperatures.

How to use

Sesame oil: beneficial properties and contraindications. Therapeutic doses of sesame oil should be agreed with your doctor. For the prevention of diseases, traditional healers recommend periodic 2-3 week doses with an interval of one to two months, 1-2 tablespoons per day. Children under 14 years of age, due to the large amount of omega-6 acids in sesame oil, are not recommended to take the oil. Teenagers can consume sesame oil periodically, no more than 1 teaspoon per day.

Read also articles about the beneficial properties of vegetable oil:

Beneficial properties of sesame oil

Sesame oil: beneficial properties and contraindications. Vitamin complex sesame oil consisting of choline (B4 - 0.2 mg with a daily norm of 500 mg), alpha tocopherol (E - 8.1 mg, norm 15 mg), phylloquinone (K - 13.6 mcg, norm 120 mcg) allows us to call the oil sufficient a product useful for the human body. Vitamin E, which has antioxidant properties, has a positive effect on the functioning of internal organs; choline is the most important building material for the brain, phylloquinone maintains a person’s youth and vigor.

For women

Newest research papers Scientists prove that the unbalanced acid composition of sesame oil, the ability to form large amounts of oxalates in combination with certain products, requires caution in using it in food. But the use of sesame oil for cosmetic purposes is welcomed and very popular among women of all ages. The original taste of dishes to which cold-pressed sesame oil is added in reasonable doses makes women actively use it in holiday menus, but at the same time reduce its daily use. During pregnancy and after childbirth, the oil is used as a means to eliminate stretch marks on the skin of the abdomen and legs.

For men

The need to maintain an attractive shape, a strong and healthy body muscle corset, forces men to use massage sesame oil. According to reviews from doctors who use the principles of Ayurveda in their practice, the oil has a strong penetrating ability, removes toxins from the body, heals old hematomas, eliminates bedsores, and accelerates metabolic processes in muscle tissue. At the same time, joint and muscle pain is relieved, blocks and clamps are removed. A light massage with sesame oil can reduce nervous overexcitation.

For the child's body

Sesame oil: beneficial properties and contraindications. The usefulness of sesame seed oil for the development of a child's body has not been scientifically confirmed. So that the child’s nervous system develops harmoniously in baby food Omega-3 and omega-6 acids must be present in a ratio of 1:4. Since 100 g of sesame oil contains only 0.3 g of omega-3 and 40.3 g of omega-6, children will not benefit from its use. Although there won't be much harm.

For all questions regarding the use of sesame oil in baby food, consultation with a doctor is required.

The benefits and harms of sesame oil

Useful qualities The vitamin composition of sesame oil is supplemented by the presence of oleic (omega-9) monounsaturated acid in the oil in an amount normal for humans. But the oversaturation of omega-6 oil with acids and the possible occurrence of oxalates does not allow the oil to be used by people with kidney disease.

It is necessary to carefully season green vegetable salads, dishes with fresh beets and citrus fruits, which contain oxalic acid, a source of oxalates, with sesame oil.

Massage sesame oil warms a person’s cold body when rubbed into the chest, soles of the feet, and palms. Use oil heated to a warm state; after expectoration, you can give a small massage and place the person under a warm blanket sleep. Place an additional pillow under your head to facilitate the removal of mucus. For anemia, traditional healers recommend taking sesame oil three times a day; to treat the eyes and restore damaged corneal tissue, sesame seed oil is used as eye drops.

All treatment procedures are carried out after consultation with doctors.

Contraindications

The use of sesame oil is not recommended for allergy sufferers with individual intolerance to sesame oil. Reviews from doctors say that people prone to the formation of kidney stones at high physical activity and lack of drinking, you should not use sesame seed oil.

The main ability of sesame oil involved in cosmetology is protecting the skin from ultraviolet radiation. You can protect yourself with oil while sunbathing by simply applying it to your skin. In cosmetic products, the constituent components of oils, vitamins, and fats work at full strength - they cleanse, moisturize, nourish and soften the skin, help reduce the depth of wrinkles, and when mixed with other ingredients, improve the condition of both dry and oily skin.

To improve nutrition for dry skin, mix cocoa powder with cold-pressed sesame oil in equal proportions. The mask is applied to a cleansed face 4 times a week for 15-20 minutes. For oily skin, prepare a cleansing gel from 2 tbsp. spoons of turmeric and sesame oil. The components are mixed into a homogeneous paste and applied to the face, neck, décolleté, while massaging the skin. In 10 minutes. The composition is washed off warm water and then rinse with cool water.

Sesame oil: beneficial properties. If you want to reduce your weight, sesame oil is used in low-carbohydrate diets. It is recommended to consume sesame oil in the morning half an hour before meals. In the first days of the diet, slowly drink 1 teaspoon of oil and wash it down with warm water acidified with lemon; after 5 days, increase the consumption of oil to 2 teaspoons. The daily diet should include boiled and raw vegetables, dairy products, Fish and seafood. No diet can do without active physical exercise, which promotes the rapid absorption of foods and their removal from the body.

Sesame oil - herbal product, which is extracted from sesame seeds, also known as sesame. The oil found maximum popularity in Asian cuisines, but is now increasingly used to create culinary masterpieces in the rest of the world. In addition, the product is used in cosmetology and medicine.

What are the benefits of sesame oil? It contains a lot of useful substances, including calcium, zinc, magnesium, iron, potassium and manganese. The composition also contains fatty acids that are important for the proper functioning of the body: oleic, linoleic, palmitic and stearic. Sesame oil is also rich in vitamins A, B, C, E and D.

These substances determine the benefits of the product for the body. Doctors note that sesame oil is an excellent way to prevent the development of cancer. If you take 10 ml of the product daily, the risk of cancer will be minimal.

In addition, the oil normalizes the functioning of the digestive system, replenishes calcium deficiency in the body, and normalizes cholesterol metabolism, scientist D. M. Istamova writes in the article. The product strengthens the heart and is useful for atherosclerosis and arrhythmia. It has long been taken to cleanse the body, as it helps remove not only toxins and waste, but also salts heavy metals.

Antioxidants from phospholipids, which are present in the product, improve performance nervous system and brain. They help improve memory and concentration, and help combat stress and apathy. Antioxidants also help cope with hypertension, reports the authoritative online publication WebMD.

What other benefits of sesame are there? The oil has the following effects on the body:

strengthens the immune system;
prevents early cell aging;
relieves muscle pain;
improves erectile function in men;
normalizes female hormonal levels;
copes with toxicosis and constipation during pregnancy;
helps in losing weight.

To prevent sesame oil from causing harm to the body, it is important to consume it in doses. Experts recommend including no more than two teaspoons of the product in your daily menu. Pregnant women should take this dosage no more than twice a week.

People with individual intolerance should avoid consuming sesame oil. Even though sesame juice is safe, allergic reactions still occur occasionally.

Since the product improves blood clotting, it is important to exclude it from the diet for patients with thrombosis and increased clotting. Also, avoid using oil when eating foods rich in oxalic acid, as well as when taking medications that contain acetylsalicylic acid.

This precaution is due to the fact that in combination with these substances, sesame oil can impair the absorption of calcium by the body, as a result of which the substance will accumulate. In this situation, the likelihood of stones appearing in the urinary system increases.

Sesame oil: application

Sesame oil, which can already be bought in almost every store, has a wide range of uses:

Sesame oil in folk medicine

How will the product help? It is used in the following situations:

For deliverance for coughs and colds. Heat the oil in a water bath and rub it on your chest and back before going to bed.
For gastritis. Drink sesame oil on an empty stomach, two teaspoons per day.
For improve blood clotting. Before meals, take one tablespoon three times a day.
For relief of toothache. Rub the oil into your gums.

Sesame oil for weight loss

Sesame oil contains a large amount of sesamin, which normalizes fat metabolism and activates the fat burning process. Some people mistakenly think that the high calorie content of the product (900 kcal per 100 g) does not allow it to be included in the diet.

This opinion is due to the fact that some diets completely exclude fats from the menu. These types of diet plans help you shed extra pounds quickly, but they do more harm to your body than good. Remember that weight lost quickly will come back just as quickly, and sometimes with extra pounds. In addition, a lack of fat in the body leads to deterioration of the skin, hair loss, and brittle nails.

If you want to lose weight without harm to your health, nutritionists recommend including not only proteins, but also vegetable fats in your diet. It is sesame oil that is considered one of the healthiest sources of these fats, since it has a rich composition.

Sesame oil in cosmetology

Sesame extract is present in luxury cosmetics. Sesame oil for hair helps give it healthier appearance, restore its former shine, make it silky and smooth.

The product is also present in hand care products. It is included in hand creams, products for strengthening the nail plate, and moisturizing the cuticle.

Sesame oil for the face is used to nourish and moisturize the epidermis, making it elastic and soft.

You can prepare skincare products with sesame oil yourself. Let's look at the most effective recipes:

Skin rejuvenation mask. Mix one teaspoon each of full-fat sour cream and sesame oil. Cleanse your skin with toner and apply the mask to your face. Wait 20 minutes and rinse with running water.
Strengthening hair mask. Heat three tablespoons of sesame oil in a water bath and mix them with the same amount of liquid honey. Beat the yolk and add to the rest of the ingredients. Apply to scalp and entire length of hair. Cover the top with cling film and a towel and leave for half an hour. Wash off with your favorite shampoo.

To keep your hands always well-groomed, follow this procedure:

In a convenient container, mix the juice of half a lemon and one teaspoon of soda.
Soak your hands in the bath for 15 minutes.
Using sesame oil, massage for 5 minutes.
Wash your hands. Repeat the procedure every day.

Sesame oil: uses in cooking

What is not cooked with sesame oil: first and second courses, desserts, side dishes, cold and hot appetizers. For clarity, we will look at the recipe for a classic Chinese dish that has become the hallmark of this country. The dish will give you new taste sensations and will not leave anyone indifferent due to its piquancy, juiciness and aroma.

To prepare Kung Pao chicken, take these basic ingredients: chicken fillet- 500 g, chili pepper - 1 piece, garlic - 2 cloves, - 2 tsp, peanuts - 40 g, green onion - 1 bunch.

For the marinade, prepare the following products: soy sauce - 2 tbsp. l., potato starch - 1 tsp., dry white wine - 1 tbsp. l.

Don't forget about the following ingredients for the sauce: soy sauce and sugar - 3 tbsp each. l., potato starch - 2 tsp., rice or balsamic vinegar - 40 ml, sesame oil - 1 tbsp. l.

The process of preparing a unique dish is as follows:

Chop the fillet into small pieces. Add starch, soy sauce and wine to it, mix and leave for 15 minutes.
In a deep container, mix the ingredients needed for the sauce. Make sure there are no starch lumps and the sugar is well dissolved.
Remove the seeds from the chili and finely chop the pepper.
Peel the ginger and grate it on a fine grater, pass the garlic through a press.
Finely chop the green onions. Fry the peanuts in a frying pan and peel them.
Heat the frying pan with vegetable oil as hot as possible. Add the chili pepper, fry for about 10 seconds and add the chicken. Fry, stirring constantly, for 2 minutes until it turns white.
Add ginger and garlic. Fry for 15 seconds and add the sauce, stir well.
Leave for 2 minutes, add peanuts, stir and turn off the gas.
Serve with green onions on top. In China, the dish is traditionally served with boiled rice, but it can also be served with bulgur and potatoes.

Sesame oil: history of origin, how to choose and store correctly

There is still no single version of the origin of sesame. Scientists have two options for the plant’s homeland: Africa and India.

The theory about Africa is confirmed by the fact that there are still wild sesame on its territory. The fact that the plant’s homeland is India is evidenced by the country’s trade history. Many recipes contained sesame seeds. According to data, the spice came to America in the 18th century and quickly gained popularity.

It is not surprising that sesame oil has become extremely popular. It was produced in India, from where it was delivered to Japan, and then to Europe. Nowadays the main supplier of sesame oil is middle Asia. The plant is also grown in India, Transcaucasia and the countries of the Far East.

You can find light and dark sesame oil on sale. The first is produced by cold pressing. The second is obtained from roasted sesame seeds. This oil is more concentrated and has a rich taste and aroma. If you find them unpleasant, choose cold-pressed oil. At the same time, remember that a small amount of sediment at the bottom is an acceptable phenomenon and should not be alarming.

How to store the product? It contains natural preservatives, so its shelf life reaches five years. Traditionally, sesame oil is stored in dark glass containers. Once the container is opened, it is important to consume the oil within six months. During this time, it can be stored with the lid closed at room temperature.

Buy the product only from trusted sellers, and then the body will receive maximum benefit. Use sesame oil when cooking, prepare hair and face masks based on it, and do not forget to use it in preventive and medicinal purposes.

Attention! The material is for informational purposes only. For professional help, consult your doctor.

Sources:

Istamova D. M. Promising medicinal plant sesame // Electronic scientific journal “Biology and Integrative Medicine”. - 2017. - No. 2. - pp. 214-227.
Sesame Oil Benefits Blood Pressure // https://www.webmd.com/hypertension-high-blood-pressure/news/20030428/sesame-oil-benefits-blood-pressure

Sesame seed oil is very beneficial. Many decades ago, the beneficial effects of the product on human health were proven. The oil has beneficial properties for both the male and female body, and it is used both as a food product and as a medicine.

Sesame oil is enriched with vitamins and mineral compounds. IN eastern states the seeds of such a crop are especially popular, they are integral part almost every dish. The seeds of the sesame plant produce oil that has a nutty odor and a pleasant taste.

If raw grains are used for production, the oil turns out light and has a normal taste and smell. If the oil is obtained by pressing roasted seeds, the product acquires dark color, delicate aroma and more pronounced taste.

The product also has a number of contraindications that should be studied before use.

Composition and calorie content

The value of sesame seed oil is that it contains many useful components that can support visual appeal and body health.

Due to the presence of unsaturated fatty acids in the oil, represented by omega-3 and -6, the body's protective shell is strengthened and blood glucose levels are normalized.
The sesame product contains a large set of vitamins and microelements that ensure human life. It contains 17 microelements necessary for the normal functioning of the body, including zinc, cobalt, selenium and others.
The product has gained great popularity in cosmetology due to the presence of vitamins A and E in its composition, as well as ascorbic acid. These substances can strengthen the structure of hair and nail plates. In addition, the oil has a positive effect on the regeneration processes of the skin.

Sesame oil is quite high in calories; 100 g of product contains almost 900 kcal, which is almost half the daily calorie intake for an adult. Oil is 99.9% fat, and only 0.1% is water.

Beneficial properties of sesame oil

General benefit

Regular consumption of sesame oil has a beneficial effect on the cardiovascular system. The tone of blood vessels is restored, their strength and elasticity increases. The product helps eliminate “bad” cholesterol and normalize blood pressure.
Moderate use of oily liquid in the diet leads to an increase in the number of platelets in the blood, which is the prevention of diseases such as arrhythmia, ischemia, tachycardia, and anemia.
Sesame seed oil normalizes the functions of the nervous system. As a result, the risk of Alzheimer's disease and sclerosis is reduced, mental stress is much easier to bear, stress is reduced, irritability and fatigue are reduced.
The oil helps reduce acidity in the stomach, treats erosions, ulcers and fights helminths. In addition, the product makes you feel better with intestinal colic, moisturizes the mucous membranes and prevents constipation.
Sesame oil is also useful for pathologies of the teeth and skeletal system. It helps them develop and function normally. The product restores the cartilage shell and is a preventive measure for osteoporosis, gouty arthritis, and caries.
For diabetics and obese people, the oil is useful due to its ability to improve metabolism, while normalizing insulin production.
Complex treatment using sesame oil for dermatological diseases becomes more effective. The sesame processing product is especially useful for burns, various wounds, fungal infections, and the presence of psoriasis and eczema.
Sesame seed oil is a common ingredient sports nutrition, as it helps build muscle.

In addition, with the help of this product you can get rid of dry mucous membranes of the respiratory tract. It helps in the treatment of pneumonia, dry cough and bronchial asthma. Also, consuming oil helps prevent the development of cancer.

For women

Sesame plant oil is very popular among women. The seeds contain phytoestrogens - sesamin and sesamolin, which act as hormone substitutes for the female reproductive system. These substances are especially necessary for the fair sex over 50 years of age. Masks based on the oil composition of sesame seeds restore the hair structure, making curls shiny. In addition, this oil is used in the fight against cellulite. In this case, it is enough to add a tablespoon of oily liquid to the body moisturizer you use and apply to problem areas twice a day. This will allow you to get results in a short time.

Sesame oil has a rejuvenating effect. The product is involved in collagen synthesis, therefore helping to smooth the skin and reduce the number of wrinkles. The beneficial components of the oil restore hormonal levels and reduce the symptoms of menopause.

For men

The benefits of sesame product for male body is also invaluable. Vitamins A and E in sesame (the second name for sesame), as well as phytosterols, squalene, zinc and magnesium improve the functioning of the prostate gland. Taking this product is useful for men with low sexual activity. The oil helps restore normal erection, increase libido, and increase sperm synthesis.

During pregnancy

Sesame seeds contain a number of nutrients, useful vitamins and minerals, but along with this, the product can lead to miscarriage or cause the birth of a baby with severe hypocalcemia. Women who have food allergies, as well as those who are predisposed to developing premature labor, should not take the oil. At internal reception oil changes the composition of the blood, accelerating the clotting process.

The effect of using sesame oil in the diet of a pregnant woman depends on the state of health and the amount of product consumed. To figure out whether it is worth including it in the diet during pregnancy or whether it is better to refuse it, you should study all its properties, both positive and negative, and also consult a doctor.

In India, sesame seed oil in combination with palm sugar is used as a means to terminate pregnancy. Traditional medicine recommends avoiding the use of this product in the first trimester. Sesame oil contains polyunsaturated fats and sulfur, which can cause an allergic reaction, especially during pregnancy, when the immune system is already weakened.

According to Ayurveda, this oil is one of the products that can radiate heat. Sesame oil promotes the release of internal heat, which negatively affects the growth of the child.

It was said above that the sesame product affects the hormonal system, therefore, as a result of consuming such a substance during pregnancy, uterine contractions may begin, which lead to premature birth or cause miscarriage. It follows from this that it is better to avoid consuming sesame oil during this period.

It is worth noting the beneficial aspects of sesame oil. First of all, it should be pointed out that the oil balances hormonal levels and thereby prevents the occurrence of premature bleeding. It is no secret that most pregnant women face the problem of constipation. In this case, sesame oil will help solve this issue “gently” due to its high fiber content.

Pregnancy is a rather anxious period, especially in the last months. In this case, the calming properties of sesame seed oil will be useful. This is provided by representatives of the B vitamin group in the product.

When breastfeeding

It is not prohibited to use sesame seed oil during lactation, since the product is well tolerated by the body and rarely causes allergic reactions in the baby and the woman herself. When breastfeeding, oil is not recommended to be consumed in large quantities, as it has a specific taste. This can change the taste of mother's milk, making it fattier. The oily liquid is also useful for nursing women who play sports and lead an active lifestyle along with breastfeeding. This will keep the entire body in good shape, help build muscle mass and at the same time provide the body with essential fatty acids and various vitamins.

If for some reason sesame oil is contraindicated for a woman during lactation, you should not be upset, as this product can also be used in cosmetology. Various masks based on sesame oil will help restore the skin to its former beauty, youth and freshness even with the longest breastfeeding. Also this component can be used to restore hair health.

For children

For children, sesame oil is useful because it helps with vitamin deficiencies. It promotes better absorption of those vitamins and microelements that enter the body with food. Children over one year old can use the product as a dressing for vegetable salads. The maximum dose for children aged from one to three years is 4–5 drops. From three to six years old, the child can gradually increase the dose to 10 drops. In adolescence, children can be given a teaspoon of oil.

It is worth noting that such a substance can only be included in a child’s diet in fresh form. When exposed to heat, all the beneficial properties of the product are lost.

When losing weight

In the fight against excess weight, diet is important; you need to follow the norms in the use of each product. Malnutrition while losing weight can lead to a nervous breakdown. Sesame oil helps balance nervous processes in the body and protects against stress.

The product has a high calorie content, so it allows you to maintain a feeling of fullness for a long time. If the reason excess weight If there are any disturbances in the hormonal system, then this oil will help restore it, speed up metabolism and lead to the breakdown of adipose tissue. The oily substance has a laxative effect, which helps cleanse the intestines of excess moisture and various toxins.

Sesame oil can be used in your diet to lose weight and normalize metabolism. Most women claim that this substance helped them get rid of extra pounds. To do this, you should take 2.5 tablespoons of the product daily and lead a normal lifestyle without straining the body. physical exercise. However, you need to remember that if you stop such a diet, the weight may return again. Sesame seed oil contains polyunsaturated fats, which increase plasma leptin levels. Leptin is a hormone that is responsible for regulating energy balance and suppressing hunger. If you take a tablespoon of this composition every day, the body will be saturated with important vitamins and mineral components. It is important not to get carried away with sesame oil, since the product has a high calorie content.

Sesame seeds and the oil obtained by pressing them have found use in folk and official medicine. Due to their ability to improve blood clotting, they are recommended for use in cases of constipation, as well as in the case of hemorrhagic diathesis. Based on such raw materials, various emulsions, ointments and even plasters are made.

The oily liquid contains biologically active compounds that stimulate the production of bile and promote its excretion. Hence, to protect the body from the formation of gallstones, it is recommended to regularly include sesame oil in your diet.

By using sesame seed oil, a person ensures the health of the heart and blood vessels, since constant use of this component in food helps strengthen the heart muscle, making blood vessels more flexible and dense. In addition, the product protects blood vessels from blockage by cholesterol plaques.

The oil is especially useful for people whose work involves mental stress, constant stress, memory and attention disorders. It is responsible for the normal functioning of the brain.

Also, the sesame processing product should be used as a prophylactic for those prone to diseases of the joints, visual organs, excretory system, as well as the male and female reproductive system.

For diabetes

Sesame oil is often used in medicine. This is explained by the fact that this product contains many useful elements that have a healing effect on the human body. More than thirty medicinal characteristics of the plant are known all over the world, which have been scientifically proven. These properties include the ability to relieve symptoms diabetes mellitus.

Each sesame seed is almost 50% oil, 20% protein. Sesame oil contains various acids and minerals necessary for normal life. The sesame product is beneficial for diabetics who have the first and second types of the disease. In type 1 diabetes, the oil helps lower blood pressure in a person. As you know, in this case, an increase in blood pressure is often observed. Type 2 diabetes can also be treated with sesame oil. In this case, it helps prevent the progression of the disease, and in some situations even ensures complete recovery. This happens thanks to magnesium, which is contained in large quantities in the oil.

Many studies have proven that the sesame seed squeeze product effectively reduces blood glucose levels, which is very important in the treatment of type 2 diabetes. With regular use of this substance in the diet of a diabetic, the need to use medications that lower glucose levels is eliminated.

For pancreatitis

With a disease such as pancreatitis, sesame oil is too high in calories and difficult to digest. Based on this, we can conclude that in case of this pathology it is better to stop using it. This is especially true during the period of exacerbation.

During the period of stable remission, sesame seed oil can be used. Experts do not recommend consuming sesame seeds in their pure form. It is recommended to simply choose products that contain sesame. These include baked goods, salads, hot dishes with plant seeds, as well as vegetable slices or salads that are seasoned with sesame seed oil.

For gastritis

The good thing about using sesame oil for gastritis is that this product has enveloping and anti-inflammatory properties. IN folk medicine There is a recipe that helps reduce acidity in patients with gastritis. It is recommended to take sesame squeeze three times a day, one teaspoon 30 minutes before meals, and in the morning you should drink this remedy on an empty stomach. Contraindications include intolerance, a tendency to develop diarrhea, and the presence of gallstones.

For constipation

Sesame seed squeeze has a wide range of useful elements. So, one tablespoon of oil contains daily norm mono- and polyunsaturated fatty acids, antioxidants and vitamins. When treating constipation, it is recommended to drink a tablespoon of oil in the morning after waking up. In this case, drinking the oil on an empty stomach and drinking a glass of acidified water after this helps to remove bile, which leads to rapid bowel movements.

The use of such a component to relieve constipation has become popular not so much because of the unique composition of the oil, but because of the quick results obtained. This method is contraindicated for people who have cholelithiasis or reflux esophagitis.

You can also use sesame oil enemas.

For gout

Gout is not a contraindication to consuming sesame oil. Sesame seeds contain much less purines compared to other grains. If gout worsens, you should stop using this product. During the period of remission, sesame can be included in the diet, but there are some restrictions. Sesame seeds contain less purines, but in high quantities they can also lead to increased uric acid levels in the body.

Oil has a high calorie content, therefore, uncontrolled consumption will lead to weight gain.

For the liver

Sesame oil promotes the production of bile, which leads to the restoration of the normal structure of the liver. The product is a prevention of cholelithiasis. Sesame seed oil is also used in the treatment of liver dystrophy, as well as in pathologies of the biliary organs and even in the treatment of hepatitis.

How to take sesame oil for medicinal purposes

Due to its beneficial properties, sesame oil is widely used in medicine.

To strengthen the immune system, the oily liquid should be taken a few drops daily. For children, the dose is three drops (from one year onwards). Then you can slightly increase the amount to a teaspoon. Adults and children over 14 years of age are recommended to take a teaspoon three times a day.
The oil can be used as a warming agent for colds. Just rub the area chest to relieve pneumonia, flu and dry cough.
Consuming sesame seed oil in the morning on an empty stomach will help strengthen tooth enamel and bone tissue, as well as rid the body of various diseases. To do this, you should drink from one teaspoon to one tablespoon of oil per day, selecting the dose according to how you feel.
Among the Chinese, it is customary to rinse your mouth with sesame seed oil in the morning. This allows you to remove harmful substances that form overnight, strengthen your gums, and increase your teeth’s resistance to acids.

Is it possible to drink on an empty stomach?

In folk medicine, there are many recipes for treating various diseases using sesame oil. At the same time, there are basic rules for using this oil in therapy. First of all, it is worth noting that sesame oil is consumed in the morning, on an empty stomach. You also need to remember that the total amount of fat in the daily diet should be no more than 1 g per 1 kg of body weight.

Sesame seed oil is quite light and at the same time nutritious, very beneficial for health. IN Ancient India it was used to relieve numerous diseases. Sesame oil is practically the oldest that exists. However, the benefits of this product are still appreciated today. Sesame oil is used to obtain healthy skin and ensure beautiful hair.

For face

Sesame-based masks are very popular among women.

You can make a mask from the oil that will help get rid of wrinkles around the eyes. To do this, it is recommended to lubricate problem areas with sesame oil once a day and leave it on for 25 minutes. After this, the remaining oil composition should be removed with a napkin and washed. cold water. The result of such a mask will not take long to arrive.
You can prepare a nourishing face mask. Depending on your skin type, specific ingredients should be used. For dry skin, you need to take two yolks and add a few drops of oily liquid to them. The mixture should be whipped and applied to the face. The mask lasts for 15 minutes, after which it is washed off with water. For oily skin, you need to use two egg whites and mix them with oil. Apply the resulting composition to the skin of the face and leave until dry. Then rinse off the residue with warm water.
To soften and moisturize your facial skin, you can prepare another version of the mask. To do this, you need to take 100 ml of oil, add 50 ml of apple cider vinegar and the same amount of water. All ingredients should be thoroughly mixed and the prepared mass should be applied to the face. In this case, vinegar will help whiten the skin and destroy all bacteria.

It is worth noting that all masks are applied to a previously cleansed face. For these purposes, you can use lotions or a special cleanser. First you need to steam the skin and only then apply the cosmetic product.

For hair

The oily product is also very beneficial for the health of curls. With the help of sesame oil, your hair will become smoother and restore its natural shine. The principle of action of such a substance is based on the fact that it penetrates the scalp and cleanses it of dead tissue, and also nourishes it.

The easiest way to use sesame seed oil is to add a few drops to your shampoo. You can use this tool as usual. However, the result in this case will be much better. This oil can also be included in hair conditioner and even mixed with dye when dyeing.
To prepare a honey-egg mask for dry curls, you will need to mix two tablespoons of honey and sesame oil, adding a couple of egg yolks. All components should first be slightly heated separately from each other. Apply the finished mask to the scalp, wrap in cellophane and a towel.
You can also prepare a vitamin-essential mask. To do this, you will need to mix two tablespoons of heated oil, then add a drop of tocopherol in the form of an oil solution and a drop of retinol. In addition, you can add a few drops of lemon oil to the mixture, as well as essential oil grapefruit and ylang-ylang. Lubricate your head with the resulting mixture and insulate it with a scarf or towel.
You can make a compress that lasts all night. In this case, you need to slightly warm up a small amount of sesame oil, apply it to the scalp and put on cellophane and a warm scarf.

For eyelashes and eyebrows

To care for eyelashes and eyebrows, you can use sesame seed oil in its pure form or mix it with other substances. So, to restore eyebrows and eyelashes, you should use with the following recipe. It is necessary to mix equal volumes of sesame and olive oil. Apply the resulting composition to eyelashes and eyebrows. Keep the mask on for half an hour, after which you don’t have to wash it off. Such procedures must be carried out two to three times a week for a month. This will help speed up their growth and restore the structure of each hair.

A moisturizing mask using wheat germ oil is also known. This will allow you to restore your eyelashes after removing the false hairs. You need to mix 10 drops of both types of oil and apply to damaged eyelashes. This mask should be kept for an hour, then, if desired, it can be washed off with warm water. It is recommended to use this mask twice within ten days, for a course of three months.

You can use sesame oil in combination with almond substance. This mask prevents the loss of eyebrows and eyelashes. In this case, you will need to mix 0.5 teaspoon of sesame seed extract and 10 drops of almond oil. The resulting mixture should be kept for about 30 minutes and then washed off. This mask should be prepared twice a week for two months.

For body

To soften your feet and eliminate cracked heels, apply oil to problem areas with massage movements and leave overnight, wearing cotton socks.
To rid the body of toxins, you should prepare a mixture of two substances - sesame product and turmeric. To do this, you need to dilute two tablespoons of turmeric with a squeeze of sesame seeds until a creamy consistency is obtained. Apply the resulting mass to the body, and then rinse off after 10 minutes. In this case, allergic reactions are possible. Therefore, before use, it is important to check your skin for sensitivity to the components.
Also, sesame product is widely used for massage and rubbing. It can be used in pure form or mixed with other plant-based substances. Coconut or olive oil is perfect for this. If several components are used to obtain the product, the ingredients must be taken in equal quantities. The mixture of oils should be slightly warmed before application. A massage with this oil will relax your muscles, improve blood circulation and make your skin softer.

Sesame seed oil can be refined or unrefined. The second option is made from seeds that are pre-roasted. The result is a dark brown oil with a rich, slightly sweet, nutty flavor. This product is not used to obtain fried foods, it can only be added to prepared food before serving.

Refined sesame seed pomace is produced by squeezing the raw crop and has a light yellow tint. It is also used for dressing salads, cereals, pasta in finished form. In addition, this product is an ingredient in the preparation of marinade for vegetables and meat.

For example, you can prepare a sauce for fish and meat salad dressing. To do this, you will need to prepare a tablespoon of grated ginger, a teaspoon of sugar, 30 ml of sesame oil, two teaspoons of sesame seeds and 30 ml of apple cider vinegar. You can add black pepper on the tip of a knife. Mix all ingredients and beat thoroughly with a whisk.

Is it possible to fry in sesame oil?

You cannot fry in sesame oil. In the process of exposure high temperatures useful material the product begins to decompose. Then the oil can even harm human health. It is simply added to prepared dishes to give them a special taste.

What can be replaced

If you can’t find sesame oil, but the recipe calls for it, you can replace it with other oils. For example, you can use peanut butter instead. It also has a number of benefits and is good for the body. However, if you are prone to allergic reactions, this product should be used with caution.

Nutty taste and specific aroma of oil walnuts can also be used as a substitute for sesame product. It can be added to sauces and salads, or sprinkled on fish or meat before grilling. You should also not fry in this oil.

You can also use olive oil or avocado oil instead of sesame oil.

Harm and contraindications

There are some safety precautions to follow when using sesame oil.

Since the product can increase blood clotting, it is not recommended for use in varicose veins veins and thrombosis.
If you are predisposed to developing allergies, before use you need to do a test, in which you should apply a small amount of the substance to your wrist and wait a couple of hours.
Uncontrolled use can cause hypercalcemia.
The product is not contraindicated during pregnancy, but it is better to first consult with the woman’s doctor.
Since the oil has a laxative effect, it should not be included in the diet of people prone to diarrhea. It is important to follow the dosage.

To choose a quality product, you should remember that good oil is poured only into glass containers. A high-quality extraction is indicated by a yellowish tint of the oily liquid and a faint odor.

Sesame oil should be stored in a cool and dry place, away from direct sunlight. This will allow you to preserve the beneficial properties of the product longer. Oil should be stored in glass bottle. It is not recommended to use metal and plastic containers for this. An opened bottle of oil can be used for six months. Even if all storage rules are followed, sesame oil can form sediment. This is natural and therefore does not affect the properties of the product in any way.

Some sources contain information that wine was previously made from sesame seeds. It was this drink that the ancient gods used for inspiration before creating the world.
In fairy tales, you can often hear a spell that is used to open doors or chests. The phrase “Open Sesame!” it was used for a reason. Ripe sesame pods, which are also called “sesame,” can crack loudly when you touch their protective shell.
Sesame seeds were not introduced to the United States until the 17th century. The main countries that grow sesame are China, India, Uganda, Sudan and others.

« Important: All information on the site is provided for informational purposes only. Before applying any recommendations, consult with a specialized specialist. Neither the editors nor the authors are responsible for any possible harm caused by materials."

Translated from Assyrian, “sesame” is translated as “oil plant.” In Europe, this plant is better known as sesame, and is famous not only for its seeds with a specific taste, but also for its oil, which, when cold pressed, has a pleasant taste and a pronounced aroma. When pressed with heat, the intensity of the smell decreases, but sweet nutty notes appear in it.

Ayurvedicists are very fond of sesame oil - followers of the methods of ancient Indian medicine, who are confident that this product is most suitable for people with a pronounced vata dosha (lean and agile, like the wind).

Composition and beneficial properties for the body

It is used in traditional and folk medicine. Calorie content - 884 kcal/100 g. Composition:

This composition provides the following properties:

antifungal;
anti-inflammatory;
immunostimulating;
wound healing;
antioxidant.

Thanks to medicinal properties in many countries around the world the product is used as food and as an effective remedy.

Its regular use heals all systems:

Methods of use

It is convenient to use natural sesame oil - This is a ready-made remedy, which, unlike many others, does not need to be mixed with anything, brewed, or infused.

For diseases it is used in 0.5–1 tbsp. spoon per day, preferably in the morning.

Because this folk remedy, which does not require precision in administration down to the milligram, then the dose is selected individually while monitoring how you feel.

In cooking It is used in dishes that do not require heating, as it has a low smoke point.

Frying anything in sesame oil is prohibited.

It is optimal as a salad dressing. If the nutty aroma seems too pronounced, you can soften it by mixing it with another vegetable oil.

Contraindications

Oil is considered a harmless product, but is it really useful? Yet You should not neglect some safety measures when taking, because properties that improve the condition in one case can worsen it in another:

Have you tried many diets, but nothing helps? You should be interested in seeing the results and reading the principles of this weight loss technique.
The healing properties of lingonberry leaves for various diseases - areas of application, methods for preparing a decoction you will find.

Therapeutic use, indications for use

Sesame oil massage warms up the body well and relaxes muscles. The product penetrates well into the skin, cleansing and nourishing it, moisturizing it, and stopping aging. During the massage, metabolic products are removed.

To improve your sleep Before going to bed, massage your feet with a small amount of sesame oil.

Warming properties help for a cold. If you rub the chest area, you will recover faster during pneumonia, flu, acute respiratory infections, and dry cough will be relieved.

If you take the oil internally on an empty stomach, bones and teeth will become stronger, the body will begin to rejuvenate, gradually get rid of existing diseases and prevent the development of new ones.

The portion of oil consumed may be within from 1 teaspoon to 1 tablespoon. The dose is selected individually according to how you feel.

The Chinese rinse their mouths with sesame seed oil every morning for 3 minutes. This helps remove harmful substances processed by the body during the night, at the same time the gums are strengthened, and the teeth become more resistant to acids, and the sensitivity of taste receptors increases.

And the effect of weight loss will be insignificant due to the removal of toxins, fecal deposits, and excess fluid from the body. The waste will go away, but not the fat.

As part of complex therapy, these qualities will be a good help in the fight against excess weight and in cleansing the body.

What are the benefits of oil for women? Its healing qualities are used in cosmetology, for example, for skin care.

Sesame oil's ability to penetrate deeply into the skin helps in body and hair care.

The skin is moisturized, blood circulation improves, oxygen saturation increases, the skin surface is cleansed of dead cells, and regenerates faster. Inflammation, peeling, and irritation are relieved. A cotton swab soaked in oil successfully replaces makeup remover.

The benefit of oil for women also lies in hair care: once a week, just rub a little warm oil into the scalp for half an hour, then rinse with a neutral shampoo. This will give your hair shine, strengthen the roots, and improve the condition of the scalp.

Selection and storage

Although this product has a nutty smell, it lasts much longer. The active natural substance sesamol in the oil is a powerful antioxidant that ensures high durability of the product. It has been successfully maintained for 8 years, without deteriorating its composition, it does not go rancid.

But this effect is only possible with a 100% product, prepared using cold-pressed technology. For storage, glass or ceramic tightly sealed containers and a cool place without access to light are suitable.

If the product is manufactured using a technology that preserves all useful substances and vitamins, the bottle should indicate:

unrefined;
made using the first cold pressing method;
non-deodorized.

A slight sediment may be present in the product.

The grains for pressing can be used raw or roasted. They make the oil darker. It is more often used in cooking. A product made from unroasted raw materials is applicable for cosmetic and therapeutic purposes, although their composition and effect are approximately the same, and the differences are only in color, smell and taste.

For even more information about the benefits, harms and medicinal properties of oil, how to take it, watch this video:

Sesame oil is a wonderful product, which brings enormous health benefits, removes toxins, normalizes metabolism, puts joints in order, helps athletes in shaping their bodies, sick people in treatment, and healthy people in preventing diseases.

But you need to know moderation in everything and not overdo it with portions, the average size of which should be 2-3 teaspoons. The main thing is not quantity, but regularity.

In contact with

Sesame oil, also called sesame oil (sesame has another name “sesame”), was previously considered a delicacy. It was known in ancient times and is still very popular in India, China, Pakistan, etc., not only due to its taste, but also its medicinal properties. In Europe, sesame oil is usually used as a flavoring additive, without even realizing that it has a lot of beneficial properties.

Sesame seeds and the oil obtained from them contain vitamins A, D, E, K, C, some B vitamins, potassium, magnesium, phosphorus, iron, manganese and other trace elements, as well as a large amount of polyunsaturated fatty acids, antioxidants and many other natural chemical compounds beneficial to the body.

Sesame oil has a beneficial effect on the digestive system.

This oil is very beneficial for the cardiovascular system due to the fact that the substances contained in it normalize cholesterol metabolism, improve blood properties, and also strengthen the heart muscle and vascular wall. It is recommended for use in diseases of the hematopoietic system, hypertension, coronary disease heart disease, arrhythmias and atherosclerosis. Of course, consuming sesame seed oil is useful not only in the treatment of these diseases, but also for their prevention.

It is very useful to diversify your diet with sesame oil for diseases of the digestive system, especially such as colitis, gastritis with high acidity, etc. It has a mild laxative effect and helps natural bowel cleansing. Sesame seed oil stimulates the formation and separation of bile, has a beneficial effect on the liver, helps restore its structure in case of hepatitis and fatty degeneration.

I would especially like to note the beneficial properties of sesame oil for eating disorders, not only for obesity, but also for exhaustion of the body. Even in the ancient teachings of Ayurveda, a lot of attention was paid to sesame oil as a means of cleansing the body, getting rid of excess weight and building muscle mass. Indeed, this oil helps to remove from the body not only wastes and toxins, but also salts of heavy metals and radionuclides, so it was considered effective means in case of poisoning. Due to the substance sesamin, which is contained in large quantities in sesame oil, fat metabolism is normalized and the process of fat burning is stimulated. However, do not forget about the caloric content of oil: there are almost 900 kcal per 100 g, so you should not abuse it.

This product has a beneficial effect on the nervous system and brain due to its high content of phospholipids, antioxidants and many other compounds. The presence of sesame oil in a person’s diet improves brain activity, memory and concentration, making it much easier for the body to cope with nervous tension, fatigue and depression. To prevent age-related changes in the nervous system, it is enough to periodically add sesame oil to food, this will help reduce the risk of developing multiple sclerosis, Alzheimer's disease and other nervous diseases.

Sesame oil can also bring invaluable benefits to the human musculoskeletal system. Thanks to the high content of calcium, as well as phosphorus, magnesium and vitamin C, this product helps in the treatment and prevention of diseases of the joints and bones, and it can not only be used as a food additives, but also used externally to massage the sore area. Sesame oil is useful to use during periods when the body needs more calcium and vitamins than usual, for example, pregnant and lactating women, children and adolescents during the period of active skeletal growth.

Sesame seed oil is also useful for the immune system; it has anti-inflammatory, regenerating and analgesic effects. This product helps maintain the youth of the body, prevents premature aging of cells, and also has an antitumor effect. With its regular use, the condition of the skin, nails and hair improves. For dermatological diseases such as eczema, psoriasis, fungal skin infections, sesame oil can be used externally.

Sesame oil is beneficial for the genital area in both women and men. Many centuries ago, women used it for painful menstruation, to relieve premenstrual syndrome and the symptoms of menopause. In addition, its intake in food helps prevent mastopathy. It is no less useful to add this vegetable oil to the diet of men, since the complex of substances included in its composition has a beneficial effect on the condition of the prostate, improves erectile function and stimulates the process of spermatogenesis.

In cosmetology, sesame oil is not as popular as, for example,. However, it is no less beneficial for the skin, because it nourishes, moisturizes it, improves local blood circulation, has a regenerating effect and protects from ultraviolet rays. Sesame oil can also be used for oily skin, as it helps normalize the functioning of the sebaceous glands. Sesame seed oil helps strengthen weakened, brittle hair, especially after dyeing; it can be used in the complex treatment of seborrhea. This oil is rarely used for cosmetic purposes in its pure form; usually a few drops are added to other components of masks.

Harm of sesame oil

The use of sesame oil is contraindicated in case of individual intolerance to sesame - although it is very rare, allergies to sesame seeds do occur.

Sesame oil contains substances that improve blood clotting, so it is not recommended for people suffering from diseases with increased blood clotting and thrombosis. Therefore, you should avoid this product if you are taking medications that reduce blood clotting.

It is not recommended to add oil to food while taking medications containing acetylsalicylic acid, or to use it together with products containing oxalic acid. This can lead to poor calcium absorption, accumulation in the body and the formation of kidney and bladder stones. Let us remind you that oxalic acid is found in the greatest quantities in sorrel and rhubarb, so you should not add sesame oil to them.

Pregnant women should not overuse sesame oil; it is enough to add 1-2 teaspoons of oil to their food several times a week.

Sesame oil is rarely used specifically for medicinal purposes; it is recommended to add it to the diet as a natural healthy product and a means of preventing diseases. You should not consume it in large quantities, it is enough to include 1-2 teaspoons in your daily diet, you can take it not every day. Children over 2–3 years old can add a few drops of this product to their dishes a couple of times a week; teenagers over 10 years old are allowed to consume 1 teaspoon of oil per day.

How to choose sesame oil?

There are two types of sesame oil on sale: light and dark. Light oil is obtained by cold direct pressing from unprocessed sesame seeds. It has a less pronounced taste and aroma than dark. If you want to add this to your diet useful product, like sesame oil, but its aroma and taste are not pleasant to you, then you should choose light oil.

Dark sesame oil is made from roasted sesame seeds. It is considered more concentrated, has a very pronounced pleasant aroma and taste, which is not lost even when added to other products with a strong odor. This oil is not suitable for heat treatment, and it is not cheap, so it is usually used for dressing salads and other cold dishes.

Both types of sesame oil have equally beneficial properties, however, it should be remembered that in order for the body to truly benefit from their use, it should not be subjected to vegetable oils heat treatment. When frying or stewing, oil becomes not only useless, but even harmful to health.