What you need to eat to make your breasts grow. What a woman needs to eat to enlarge her bust. Useful products for breast firming

Many women are often complex about the size of their breasts. A competent plastic surgeon can help in solving such a problem, but this method is quite risky and expensive. A more correct and harmless method to add volume to your bust is nutrition.

There are foods that can promote breast enlargement, but you shouldn't get too carried away with them either.

Breast growth in women is often hormonal. In fact, it grows thanks to estrogens - these are some special substances that are produced by the follicular apparatus of the ovaries.

Their name is a collective term for a specific group of hormones, which includes estradiol, estriol, and estrone. In a certain concentration, they have a feminizing effect on the body, causing also the development and enlargement of the mammary glands.

There are products that contain phytoestrogens. Many people mistakenly believe that their use can affect the size of the breast and increase the bust by 2-3 sizes. However, the passion for such products does not always go unnoticed. They often contribute to weight gain and, as a result, an increase in breast size due to the thickening of the fat layer. In more severe cases, develop:

• cancerous tumors;
• pathology of the gastrointestinal tract;
• metabolic failure.

A woman's diet should be enriched with the following substances:

The deficiency of these substances can negatively affect not only the condition of the mammary glands, but also the whole organism. It is also necessary to replenish the supply of other vitamin and mineral components, which will contribute to the restoration and strengthening of breast tissue, increase the elasticity of the skin, rejuvenate the body and normalize the circulatory system.

The question of what you need to eat in order for the breast to grow is extremely difficult to answer unequivocally. The fact is that even a competent specialist will not be able to clearly say, for example, that if you eat a jar of honey, your breast will increase by 1 centimeter, etc.

Each organism is different, but there are foods that can help to correct the shape and even round. Nutrition should be based on wholesome healthy food, but there is no such thing as “products for breast growth”.

In order to increase the volume, you need to gain mass, this is logical. It is typed not in one specific place, although there are rare exceptions, but in the whole body. Thus, breasts, hips, abdomen increase at the same time, which is not always a plus.

Another important point is that any diet should be discussed with your doctor. An unhealthy diet can cause many problems, including an increase in sugar levels, disruptions in digestion, exacerbation of chronic diseases. In addition, you cannot blindly apply what sounds in the response of another person. What has helped one can hurt another.

Healthy products for women

Healthy foods, first of all, mean food that contains a normal amount of fat, protein and carbohydrates. Also, do not forget about vitamins and you need to be friends with the concept of the glycemic index.

Each organism is individual, and therefore any diet is selected based on its characteristics. There are a number of products that are considered useful, but here it is worth knowing in what form, quantity, etc. they must be consumed.

1. It is good to include turmeric, apples, pumpkin, lemon, ginger in your daily diet. This list is full of essential substances.
2. You also need to cook dishes based on legumes, or rather lentils, peas, beans. However, you cannot overdo it with them, because such food is rather difficult to digest. It is enough to use them 1-3 times a week. In addition, beans contain iron, which is needed to support almost many vital processes in the body.
3. Favorite sweets can be safely replaced with honey. So you can satisfy two desires at once: sweet and healthy food. Besides, honey is good for the whole organism. Again, the product must not be abused, otherwise you can increase blood sugar levels and cause an allergic reaction.
4. You need to eat a variety of nuts. Despite the high calorie and fat content, it is an excellent remedy for strengthening the immune system. It will also allow you to add some volume to the breast, which then needs to be adjusted with training.
5. Eat fatty fish (herring, red varieties, etc.), lard in small quantities.
6. Natural oils should not be ignored - sesame, vegetable, avocado, raw nuts, etc. Olive oils should become the main product. It can be taken in the morning on an empty stomach and can also be used for breast massage.
7. Particular attention should be paid to dairy products. In addition to the high calcium content, which contributes to the strength and growth of bones, milk, cottage cheese and kefir of normal fat content will help to give a little volume to the breasts.
8. You should remember about olives, avocados, sesame seeds, as well as fresh vegetables and fruits. The main thing is that the diet contains foods containing iron, since its deficiency in the body contributes to the development of digestive problems, which can affect the upper part of the body.

Useless bust products

The biggest misconception about what foods your breasts grow from is the effect of yeast. Regardless of whether you use pressed or dry yeast for bakery products, apart from digestive problems (constipation, diarrhea, etc.), nothing else can be obtained.

Phytoestrogens in foods cannot replace estrogens produced in the human body. In order for them to be able to compensate for the deficiency or to replace natural substances, products with their increased content must be consumed in tons per week, month or even year. The result is stomach disruption, obesity, etc.

Many believe that if, then the chest will magically become larger, but alas. Cabbage is really useful and necessary. It has an excellent effect on digestion, but nothing more. With its help, you can lose weight perfectly, however, when the process of losing weight occurs, it is the breasts that decrease in the first place. Although against the background of a thin waist, it may very well look larger than it really is.

Very fatty and high-calorie foods (fried foods, margarine, mayonnaise, butter cream cakes, etc.), which do not contain healthy fats, contribute to an increase in the thickness of the fat layer throughout the body, including the breast. However, its regular use can lead to obesity, or uneven weight gain, disruption of the digestive tract.

Any diet should be accompanied by physical activity. , which makes it visually appear larger. Physical activity should be aimed at reducing the size of the waist and hips (squats, deadlifts, abs, etc.). In this case, it is necessary to perform approaches for rounding the bust (exercises with a barbell, dumbbells, etc.), because it is, in fact, a muscle that must work in order not to atrophy.

Also . Age, bad habits and so on affect her, pulling her down and thereby making her less. The correct massage movements using oils will stimulate her. She will always be in good shape and fit.

It is useful to treat the skin of the bust and neckline with oils or creams based on vitamins A, E, C, herbal and plant extracts. They will additionally smooth the skin and make it more elastic and nourished.

In case of a lack of vitamins, it is useful to take balanced dietary supplements, capsules with fish oil and complex vitamin and mineral products.

The main condition that should be observed when preparing homemade food is that the so-called products for breast enlargement be fresh and natural.

A healthy diet should be the foundation. Having prepared any dish from healthy ingredients, it will not be possible to quickly increase or decrease the volume of the mammary fluid, but to really maintain the normal functioning of the body.

Leaf salad

Perhaps the easiest food to prepare is salads. The most effective, according to many ladies, a product that allows you to give your breasts volume is greens. More precisely, we are talking about dill, cilantro, lettuce and parsley. After chopping the food to a convenient size, you should add a little salt and pepper, and then add a spoonful of olive oil, which also contributes to breast enlargement.

Beef stew

If we talk about a more serious dish, then meat with the addition of nuts and prunes is perfect. Components:

• 700 grams of beef;
• 120 grams of prunes;
• 1 head of onion;
• 70 grams of walnut;
• parsley;
• salt, spices to taste.

Stew the diced meat in a cauldron or thick-walled pan for 5-10 minutes, until all the juice has evaporated. At this time, the prune berries are cut into 3-4 parts and 150 ml are poured. water, and the walnut is fried in a frying pan and, if possible, peel off the husk from it.

When the meat juice has almost boiled away, the meat is salted and poured with water from the dried fruit, adding pieces of prunes, chopped nuts and onions. Salt, pepper, cloves or other spices are added to taste.

The dish is continued to simmer over medium heat with the lid closed. After 10-15 minutes, add chopped greens, and if desired, you can put 1-3 tablespoons of sour cream to make a rich sauce. After a couple of minutes, the dish is removed from the heat and served with a side dish.

Healthy drinks

Every woman dreams of sexy hips and breasts. But nature, unfortunately, does not endow everyone with the desired bust size.

In this regard, women:

• decide on breast augmentation surgery;
• someone is engaged in active physical exercises to give it more voluminous and cute shapes;
• someone switches to a special diet.

This raises the question - are there really food products for breast augmentation?

It is necessary to provide and analyze as much information as possible regarding this topic in order to get a competent and accurate answer to the question posed.

Myth or reality

It has now been proven that breast size is determined by the level in the body of a hormone such as estrogen.

The attractiveness of the female figure depends on him. When a woman has a deficiency of this hormone, she becomes flat in all places where certain rounded shapes should be.

Accordingly, if the body receives the required amount of estrogen, then the female breast will increase in size and volume.

An important point is that estrogen is produced in the female ovaries, and getting this hormone from outside is just an artificial replacement for the lack of one's own.

There are two ways to supplement the missing amount of estrogen:

• the use of hormonal therapy (tablets, dietary supplements);
• eating foods containing plant estrogen ("phytoestrogens").

The first method carries with it a lot of contraindications and side effects, therefore, such methods are approached very carefully, and are used exclusively in special cases, strictly according to the doctor's prescription.

As for the second, this is the safest and most beneficial way to increase the required hormone.

By including in the diet foods containing estrogen, you can increase its level in your body, which subsequently will lead to a certain result, namely, breast enlargement.

But do not flatter yourself in advance with stunning results. Getting certain products, they still do not have a direct effect on the growth of the mammary glands.

Phytoestrogens

Many common foods consumed almost daily contain phytoestrogens similar to human estrogen.

Getting into the human body with food, the latter are easily absorbed, capable of replacing and eliminating the deficiency of their own hormone.

The main food groups containing phytoestrogens are:

• legumes - beans, peas, various types of beans, lentils;
• soy products - soy, flour, cheese, yoghurt, butter, tofu, etc .;
• vegetables - tomatoes, pumpkin, eggplant, broccoli and cauliflower;
• fruits and dried fruits - dried apricots, dates, peaches, red grapes, raspberries, strawberries;
• certain seeds and grains - flax, sesame, pumpkin and sunflower seeds, rice, barley, wheat, oats;
• spice - cloves, oregano, thyme, ginger;
• herbs- mint, clover, fennel;
• animal products - meat, fish, milk, cottage cheese, cheese, butter, lard.

From the list presented, it is clearly seen that there are quite enough products containing plant estrogen, and we, in principle, use many of them every day.

But at the same time, not everyone has the desired breast size.

It should be noted that many of the above listed products, which are a source of additional phytoestrogen production, are not able to affect the change in breast volume upward.

And the excessive use of some in general can cause significant harm to your health.

Yeast

Regarding yeast, it should be noted right away that here we are mainly talking only about brewer's yeast, which is used in the manufacture of beer.

It was thanks to beer that the opinion was formed that, using it in large quantities, many men begin to acquire female breasts and hips, therefore, it should promote the growth of mammary glands in women.

But yeast plays no role in this case.

Beer is capable of:

• firstly, lead to weight gain, in this regard, you get additional fat deposits everywhere, including in the bust, since beer is a very high-calorie product that can increase metabolism and appetite.
• secondly, in this case, it is not yeast, but hops, with a high content of the same phytoestrogen, which really affects the change in the shape of the breast, towards its increase. And yeast is nothing more than ordinary mushrooms, and has nothing to do with the size of the bust.

Video: In consultation with a specialist

What foods to eat for breast augmentation

It can be argued with certainty that many foods generally cannot directly affect breast growth.

But they are able to indirectly affect the desired process, namely, to cause the production of their own estrogen in the female body, which in turn is decisive in this matter.

In addition, many of the products containing phytoestrogen are beneficial for general health promotion, which is also important in achieving the desired breast shape.

The most important thing is not to overuse some of them, and to approach your diet wisely.

The most favorable food products for breast augmentation have been highlighted, which carry the maximum benefit in this matter, with their correct use.

Legumes and soy

These products in many respects, or rather due to the large amount of phytoestrogen they contain, can affect breast growth.

Include in your diet:

• pea and lentil porridge;
• soups with beans, and the same peas;
• various kinds of salads, where the main ingredients will be legumes and healthy vegetable oils (olive, flaxseed).

Also, do not forget about soy, which carries the missing hormone.

It is better to consume it in its usual form, and not in products containing it, since they are all currently GMO, so there may be more harm than good.

Do not overuse legumes on a daily basis, otherwise you can easily gain extra volumes in all places, and not just where you need them.

Cereals

Oatmeal, famous for its benefits, promotes breast growth. You can eat it daily for breakfast using it as an additional source of energy. This is the most harmless and highly effective product.

For the mammary glands, cereals such as rice, corn and wheat are excellent foods.

Having compiled a daily menu for the week, where there will be a variety of cereals for breakfast from these cereals, you:

1. provide yourself with good digestion;
2. tidy up your diet;
3. enrich your body with extra estrogen.

All this will have a positive effect on the shape of your body as a whole.

An important point in the preparation of cereals is that they must be cooked strictly from cereals, and not from semi-processed instant cereals in order to preserve the benefits.

Vegetables and fruits

They have a direct effect on the production of much-needed estrogen by the female ovaries.

Enriching your daily diet with vegetables and fruits, focusing on some types, you can notice the desired changes in your bust.

In the summer season, try to eat more:

• peaches;
• apricots;
• strawberries;
• strawberries;
• raspberries;
• cherries.

Dried fruits are also very good: dried apricots, dates.

They are good antioxidants that help cleanse and heal tissues and the body as a whole.

Vegetables are the richest source of fiber. Increase your intake of fresh tomatoes, carrots, and cucumbers.

Excellent sources of phytoestrogen are:

1. pumpkin;
2. eggplant;
3. potatoes;
4. beet.

Healthy fats

Since the adipose tissue in the mammary glands determines the overall size of the breast, some foods containing fat will be very favorable for its increase.

The latter, in turn, are able to give and add the desired volume.

List of foods fortified with healthy fats:

• fat;
• bananas;
• walnuts,
• olives;
• seeds of flax, sesame, sunflower;
• fish;
• dairy.

All of this is available and easily consumed daily.

The main thing is to know the measure and portions so as not to lead to unwanted weight gain, which will be difficult to remove from the abdomen, thighs and arms.

It is in these places that fatty tissue is deposited more and faster than in the breast.

What doesn't help

All presented products are capable of indirectly affecting breast augmentation, providing a general stimulating effect on certain processes in the female body.

From some very famous and popular products, even if they are enriched with phytoestrogens, the volume and size of the mammary gland does not depend at all.

These include:

• cabbage- the main representative of the myths about products that can increase the breast at times;
• still mineralized water - it is only able to normalize the bowels and improve metabolism;
• easily digestible carbohydrates (rolls, pastries, sweets) and fatty foods - do more harm than good.

What experiments are generally prohibited

Some of the products are not only completely useless for breast augmentation and growth, but are also capable of causing significant harm to overall health.

Certain moments must simply be excluded and not in any way experiment on yourself, in spite of any advice.

Among these are:

• the use of various ointments, rubbing and lotions, prepared on the basis of folk recipes;
• overusing beer, hoping to get the desired volume;
• the use of yeast of various types;
• eating raw dough;
• excessive consumption of any phytoestrogens.

Many people prepare various compresses, lotions, creams, apply sheets of various plants, etc.

Beer can cause the development of female alcoholism. It has a detrimental effect on the health of your liver, one of the main blood filters.

With the help of beer, you will quickly gain volume in the waist and hips, if where you expect.

Yeast and raw dough are a big blow to the digestive system. You risk becoming a hostage of diarrhea, constipation, bloating, dysbiosis.

When they are used, great harm is caused to the intestines and the microflora inherent in it, which further requires a long recovery.

In no case should you consume excess amounts of certain foods, for example, legumes - this is a very heavy product.

Any abuse of seemingly harmless food can lead to unpredictable consequences - allergies, indigestion, hormonal imbalance, stool disturbance, insomnia, etc.

After analyzing all the points, we can conclude that breast augmentation products have an indirect positive effect.

Basically, they contribute to the normalization and restoration of the expired process of the production of estrogen by the female body, which is the determining hormone of the growth and development of the mammary gland.

To enlarge breasts to the desired volumes, an integrated approach is required.

It should include a correct diet, with a reasonable focus on the above food groups, additional exercise, and a healthy lifestyle.

One of the main claims to their appearance among the beautiful half of humanity at all times was the size of the bust. Many owners of modest forms secretly envy busty ladies, dreaming of becoming the owners of a gorgeous bust.

Today it is possible to enlarge breasts with the help of plastic surgery - but it is expensive and not always possible. Therefore, among women, myths about miraculous products that make breasts bigger without operations and exercises are still alive, the main thing is to eat them regularly.

The cabbage myth

Many mothers and grandmothers told girls in childhood - "eat more cabbage, then the breast will grow", and many of us believed in this, leaning on cabbage soup, saltwort and cabbage salads. But the majority of cabbage did not help to get hold of chic shapes.

Scientists with a smile assure that this statement can be considered true only with a great stretch, and only for adolescents. Why? It's simple: cabbage is a source of valuable fiber and vitamins, minerals, while having a low calorie content. During the period of active growth and development of the body, a teenager needs to have a healthy intestine that is regularly emptied, as well as to constantly replenish the supply of vitamins and minerals.

Therefore, it is useful to eat cabbage as a natural vitamin and mineral supplement, but with the same success you can eat tomatoes, cucumbers or garlic. But the hormonal metabolism and the genetic program of the body, which together, in fact, determine the size of the breast, cabbage cannot influence.

The phytoestrogen myth

Almost all women know that breasts grow thanks to estrogens that the female body secretes during puberty. In addition, many of us have heard that some foods contain phytoestrogens, the herbal counterparts of the female sex hormone. If these foods are consumed, some believe, might phytoestrogens have effects similar to real estrogens?

Of course, if you consume a large amount of products with phytoestrogens, they will have some effect on the woman's body - weight gain and rounding of forms, but an excess of these substances can also have side effects, including cancer, stomach ulcers, metabolic disorders and obesity.

Phytoestrogens are found in high-calorie, heavy foods that you need to eat a lot to achieve breast augmentation. In physiologically acceptable quantities, phytoestrogens do not have an active effect on breast growth.

What experiments are generally prohibited?

• yeast

Breast augmentation products: myths and reality

So, for example, you should not experiment with the use of yeast - dry or pressed. They are credited with the property of breast enlargement, but this is nothing more than a myth, they will not cause anything but diarrhea. Also, do not eat raw yeast dough for the same reasons, it can lead to constipation and bloating.

• light beer

Another "famous" method of breast augmentation is light beer. However, modern beer, even draft beer, is far from a real hop product, and if you manage to find one, you will sooner earn a beer tummy and liver problems than grow breasts. In addition, beer alcoholism develops very quickly, especially in women, and this complex disease is practically incurable.

• compresses and rubbing

You should definitely not resort to dubious recipes in the form of rubbing juices of various plants into the skin of the chest, applying mustard plasters and applying an iodine net. This can lead to mastitis.

How to enlarge your breasts?

If you want to tweak the shape a little, start eating right, gain a little weight and load the abs. If a woman gets fat, her breasts, hips and abdomen are uniformly gaining weight. But if you actively play sports while gaining weight, you can enlarge your breasts. Try to slightly pump up the muscles of the chest, due to them, the size of the bust will become larger.

Breast augmentation products: myths and reality

What should you eat?

For breast health and beauty, foods such as soy, ginger, turmeric, cloves, pumpkin, tomatoes, apples and papaya are beneficial. Try to include these products in your usual diet more often.

Legumes can contribute to breast growth: beans, peas, lentils. Cook soups or main courses with them, but remember - legumes are high in calories and heavy for the intestines, you should not consume them daily - limit yourself to one or two days a week.

One of the traditional medicine for breast augmentation is tea made from strawberry or oregano leaves with milk. Drink about 100 ml of this tea on an empty stomach and then have a hearty breakfast.

Nuts with honey can help breast growth. Take a jar of peeled walnuts, cover them with lemon juice and liquid honey, stir and use a tablespoon twice a day: in the morning after meals and in the evening before bedtime.

The chest "loves" porridge very much, especially oatmeal, rice, corn and wheat. Cook porridge from cereals, do not use quick breakfasts - they will not be useful. You can add a portion of milk or cream to the porridge.

For breast augmentation, vegetable oils are used - linseed, olive or sesame. They can be seasoned with salads or taken in a teaspoon in the morning after breakfast. Fish, especially salmon, is another good food for the breast. It should be eaten at least once a week.

Of course, with the help of nutrition, it is hardly possible to increase the breast by 1-2 sizes. But you can improve skin tone and breast elasticity with a healthy diet and exercise.

The world works in such a way that the woman who wants to be desired and loved, of course, worries about the size of her breasts. And very often she comes to the conclusion that it would not hurt to enlarge her breasts and tighten the skin around her. But if there is no means or desire to do it with the help of a surgeon? What should be done in this case? The answer is simple: you need to be patient and help yourself solve this problem with food and some exercise.

What affects the enlargement of the mammary glands

First you need to understand what the growth of the female breast depends on. Almost everyone knows that the female hormone estrogen affects the growth of the mammary glands. It is produced by the female body, and at the moments of its active production, and this is puberty, pregnancy and lactation, the breast increases noticeably in size. Therefore, for breast augmentation, it is necessary to saturate the body with estrogen.

In this case, we are not talking about pills, but about a natural hormone that is found in food and you can simply eat it. If you need to be very careful with drugs, then an overdose of estrogen with our food is almost impossible.

Attention should be paid to such an element as folic acid - a vitamin that takes an active part in the growth and development of cells of all tissues. Foods with a high content of folic acid will help to increase the bust, therefore, all varieties of white cabbage, carrots, bananas, beans, red fish, pork liver, meat, and dairy products should be included in your diet.

It should be remembered for lovely women that the male hormone testosterone, which is also produced in the female body, has the opposite effect on the female breast, preventing it from growing. Fewer carbohydrates and more fresh vegetables and fruits in your diet will help reduce this hormone.

What foods you need to eat to increase the bust

To draw up the correct diet for the next six months, which will help to increase the bust, you need to know which foods contain the hormone estrogen.

The list of what a woman should eat is quite large, and this will allow you to usefully diversify your diet:

What recipes are useful for breast growth

Prepare cereals for your breakfast: oatmeal, wheat, rice, corn. It is good to eat it with milk or cream. Do not use quick breakfasts for this. They are of no benefit to your breasts.

Brew strawberry leaf tea, oregano, or black milk tea and drink it on an empty stomach before breakfast.

A delicious and healthy dessert for breast growth can be made from nuts with honey, adding squeezed lemon juice or lemon twisted in a meat grinder. You can eat one spoonful after breakfast and before bed for several months, this will improve not only the condition of the mammary glands, but also the whole body.

Carry out a 10-day vitamin-protein attack on the body using 30 grams of boiled chicken, washed down with the juice of one lemon before bed. After a month, the course can be repeated.

How to properly apply a breast diet

The female breast consists not only of the mammary glands, but also of fatty layers. This must be remembered by any woman who wants to enlarge her breasts and regularly diets for a thin waist. If you are following a strict weight loss diet and do not want to eat a lot, then be prepared for the fact that your breasts will almost be the first to receive a blow and give up their positions. The first, unfortunately, women lose weight on the breasts, face and buttocks, which we want to increase.

Products must be selected in such a way that the diet is:

• low-calorie and amounted to no more than 1500 kcal per day; this will allow you to slowly reduce weight and have a beneficial effect on the skin of the breast;
• containing foods with natural estrogen;
• sufficiently saturated with essential vitamins, especially A, E, C, which affect the condition of the skin;
• including foods with antioxidants that reduce the risk of developing cancer.

Let's look at an example of what you can eat during the day.

Breakfast:

• a glass of unsweetened cereal with milk;
• one egg;
• dried bread.

Dinner:

• 100 grams of boiled chicken;
• slice of bread;
• one apple.

Dinner:

• medium piece of boiled beef;
• one boiled potato;
• tomato or cucumber;
• one orange.

For an afternoon snack, you can eat one chocolate bar or a banana. It is advisable to periodically replace vegetables and fruits with others. Protein must be eaten in a certain amount, also replacing them with others. Drink water and tea recommended for breast augmentation.

Exercises and little female secrets

The proposed diet will promote slow weight loss and will not allow the breasts to sag. However, the result will be much more pleasant if combined with physical activity for the breasts.

You can do pectoral exercises at home or go to the gym:

• push-ups from the floor, from the wall;
• pull-up on the bar;
• dumbbell exercises;
• wave your arms back and forth.

Swimming can also help build muscle. A contrast shower and rubbing almond oil into your breasts will help firm up the skin. Regular sex will help to increase your bust by 30%.

So, some products cannot just enlarge breasts by several sizes, but a balanced nutritious diet, rich in vitamins and minerals necessary for a healthy skin condition, combined with physical activity, can improve the appearance of a woman's breasts and make its shape more sexy.

Small, large, lush, soft, elastic, luxurious and a whole series of flattering epithets. What are we talking about? Well, of course, about the female breast. For some, she is a pride. For others, it is a headache. For others, it is a formidable strategic weapon on the love front. But for all, without exception, an undoubted object of close attention. Men look at her with curiosity and lust, and many women do not stop wondering what to do and eat so that their breasts grow. Let's think about this interesting question too.

And I want a big one!

Many women, having a beautiful and attractive appearance, are unhappy with their reflection in the mirror. Sometimes it seems to them that the waist is not thin enough, then the legs are short, then the chest is not the right size. A friend has number five, and I only have number three. What a shame! But do not despair and plunge into green melancholy on this occasion. It is better to arm yourself with special literature and try to find out from what the female breast grows.

What does it take to grow a breast?

The most important product from which breasts grow are female hormones. They are called estrogens and are produced in the body of every woman independently without any active efforts on her part. The peak of the maximum production of estrogen is considered to be the age from 11 to 18 years. It is at this time that the growth and formation of the bust takes place. But estrogen is not the only thing. A significant role in this process is played by heredity, the physical condition of the body, as well as the regime and food.

Phytoestrogens

Nutritionists, together with scientists, have identified a number of products from which breasts grow. The fact is that in their composition, components were found very similar in properties to female sex hormones. And since these substances are found in plant products, they are called phytoestrogens.

So, from what products does the breast grow? This list includes black ground coffee, peaches, legumes, soybeans, oranges, parsley and many other plants. Eating them during the peak of your own estrogen during adolescence will serve as an excellent additional stimulator of your breast growth. And if the formed bust still seems small to you, then even in an older age, these products will help to correct this problem. With their daily and systematic use, you can force the brain to activate the release of "native" hormones and increase its shape by another 1-2 sizes.

More tips on how to make breasts grow

But your own hormones and phytoestrogens are not the only building blocks that help you find luxurious persians. There are other ways and products to consider as well. Namely proteins, fats and vitamins. So what else do you need to eat in order to grow the breast?

Firstly, meat and dairy dishes, pork, beef, liver, eggs, milk and cottage cheese. For they are a rich source of animal protein and calcium. Together with plant proteins found in phytoestrogenic foods, they play the same role as bricks in building a house. And calcium will strengthen bones and muscles. After all, a luxurious bust and a stooped back are incompatible.

Secondly, food must include vegetable and butter, sour cream and other sources of fat. After all, the mammary gland is 80 percent fat.

Third, do not neglect vegetables and fruits. There should be enough of them in the diet. On the one hand, they are an invaluable storehouse of vitamins, and many of them also contain phytoestrogens. On the other hand, these are natural fiber fibers that remove everything negative from the body and interfere with its normal functioning.

What else can you do to make your breasts grow? Live an active, full of joy life, play sports, be outdoors as often as possible and love yourself for who you are. Believe me, others will treat your appearance exactly the way you yourself treat it. Wear bright dresses, wear stilettos, and don't be afraid to be the center of attention. And then you no longer have to puzzle over the question of what causes the breast to grow. The main thing is that you have it, and there will be admirers.

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