Diet beef and pork steamed cutlets. Juicy steamed beef patties. Steamed beef cutlets in a slow cooker

How to cook them deliciously without kitchen appliances.

To start eating right, one desire is enough. For example, steam cutlets can be cooked in an impromptu double boiler - just a regular metal colander, a pot of a suitable size and a lid will be enough. Of course, this device cannot pretend to be a kitchen device, but it will fulfill its purpose perfectly.

The taste of the food will not differ at all from that which is cooked in an electric double boiler, and the useful substances in the products will also be preserved. So if you decide to go for a healthy diet, you have everything you need. Well, as for the recipes - try to cook steamed meat cutlets with vegetables. For juiciness and taste, add sour cream, spices to the minced meat, for brightness - greens and carrots. If steamed cutlets are intended for a baby, then it is better to refuse spices, adding more greens and vegetables to the minced meat instead.

Ingredients for steamed cutlets recipe

veal or lean beef - 300 gr;
the yolk of one egg;
onion - 1 pc. (small);
boiled carrots - 1 pc. (small)
raw carrots - 1 pc. (large);
potatoes - 6-7 pcs;
ground pepper, basil, nutmeg - pinch at a time;
salt to taste;
thick sour cream - 1 tbsp. l;
green onions - a few feathers.

How to cook steam cutlets

Twist the meat in a meat grinder or chop it in a food processor. Ready-made minced meat is also acceptable, but you never know for sure its quality. Meat is easier to “control”.

Add the onion grated on a fine grater to the resulting minced meat (you can twist it along with the meat).

Chop boiled carrots and a few green onions finely. Place the vegetables in the minced meat.

Separate the yolk from the egg white, add to the minced meat and vegetables.

In order for the cutlets to be juicy, put a spoonful of thick sour cream in the minced meat.

Spices can be eliminated or added to your liking. The recipe uses ground black pepper, ground paprika, basil and ground nutmeg (pinch each). You need to add spices after the minced meat is mixed.

The salt in the minced meat is added last. The minced meat is kneaded again and put into the refrigerator for half an hour.

Use chilled minced meat to make small oblong or round patties.

To prevent the minced meat from sticking to your hands, moisten your palms with cold water.

A side dish for steamed cutlets can be prepared from any vegetables, but since potatoes and carrots are almost always available, this is the easiest and most convenient option.

Cut the peeled potatoes into slices.

Carrots can be cut into strips, cubes, circles - at your discretion.

Put vegetables in a colander, add a little salt. Pour enough water into the pot so that it does not reach the bottom of the colander. Place the colander in a pot of water. Cover, bring to medium heat. Make sure that steam does not escape from under the lid.

After 5 minutes, put the cutlets on the vegetables. Cover tightly and cook for another 20 minutes. The water in the pot should be constantly boiling.

Put the steamed cutlets on a plate along with the vegetables. For steamed cutlets, you can offer sour cream, olive oil as a sauce or add a piece to a plate butter.

What can you make steamed cutlets from?

Of course, from a wide variety of meat. The most diet cutlets are obtained from turkey or chicken fillet... Children are especially fond of them - for example, this recipe will be very to their taste. Very good fish cakes, delicately prepared using a steamer or colander.

Secondly, you can steam vegetable cutlets, both from some vegetables and with the addition of cereals (rice, buckwheat, oatmeal). Cereals are also added to meat cutlets. No surprises or secrets: we take any recipe for cutlets that we like, we don't bread, and instead of using a frying pan or oven, we use steam.

And here is one of the most diet recipes steam cutlets that I know (perfect for exacerbation of gastritis and "exit" from the acute stage of pancreatitis):

Fill in a handful oatmeal("Without cooking") with boiling water, insist. Add to them 100 g of minced turkey (preferably fillet), some freshly chopped greens such as parsley (onions not worth it), a couple of tablespoons of boiled milk and a spoonful of olive oil. Form cutlets and steam.

Who benefits from steam cutlets?

This meat dish is good for everyone and belongs to a healthy writing due to its low fat content, reduced calorie content and delicate cooking. But such nutrition is especially important if there are gastroenterological problems. In fact, steamed cutlets are a dish on the medical menu.

Steam cutlets will come to your table even if there is a small child in the house. This is understandable: the child's digestive system has not yet been fully formed, it is gentle and must be spared. Meanwhile, steamed meat rich in proteins and microelements can be given to a one-year-old baby.

Finally, steamed burgers are a matter of individual taste. I remember how a friend, who almost completely switched to steamed food, shared her impression: “I can no longer imagine how you can love sharp tastes - salty, peppery, fatty ... It's a different matter for a steam kitchen, when nothing interferes with the taste of the product itself! "

I love to cook steamed beef cutlets - they do not need to be fried, stand over the pan and wait until one side of the meat cutlet turns brown, escaping oil splashes - a multicooker prepares them for me. It is very convenient when this technique has a steaming tray - beef patties are juicy, even a fastidious child eats them with pleasure. Blanks of such cutlets can be frozen in freezer, and if necessary, without defrosting, put on a tray and cook, doubling the cooking time. The cutlets do not need to be rolled in flour, you do not need to add a chicken egg or a large amount of bacon to them - and this is how you get "the very taste"!

But add a little lard - it will relieve meat products from dryness, which is inherent in beef meat. Be sure to roll carrots and onions in a meat grinder along with meat, otherwise you will come across large pieces of vegetables in the cutlets.

Peel the beef from blue films, veins, cartilage, cut off the skin from fresh or salted lard and cut it into small pieces together with the meat. Remember that if you cook cutlets from salted lard, then the salt rate must be slightly reduced! Peel vegetables, rinse, cut into small pieces. Twist everything through a meat grinder into a bowl, add spices and stir the minced meat.

Form cutlets out of it with wet hands and place them on a steaming tray. Pour water into the multicooker bowl, insert a tray with cutlets into it and turn on the steam cooking mode for 40-45 minutes. If the blanks are frozen, then for 1.5 hours.

After the specified time, you will hear a beep - steamed beef patties can be carefully removed from the equipment, trying not to burn yourself. Serve to the table, garnish with vegetables, pasta, pasta, boiled cereals, etc.

You can serve beef cutlets with sauces or as an independent meat dish - with bread.

Enjoy it!

Minced products such as dumplings, meatballs, cabbage rolls and cutlets are loved by everyone.

Classically, for their preparation, minced pork and beef are taken or other types of meat are added. They require oil or fat to prepare them. The dish turns out to be tasty, but high in calories.

The mouth-watering, low-calorie patties can be steamed without oil. To make the cutlets tasty and low-calorie, you can use some culinary tricks.

How to cook diet cutlets correctly

1. Do not add a roll with milk and potatoes to cutlets.

2. For juiciness, low-calorie vegetables can be added to the cutlets: onions, carrots and any kind of cabbage. It is cabbage that gives the cutlets juiciness and splendor, and not potatoes, as is commonly believed.

3. Cutlets do not need to be fried, with the addition of oil, but steam them. If the meat is dry, you can add a little fat-free sour cream (spoon) to the minced meat.

4. And, of course, do not use pork, fatty lamb and beef. For minced meat, it is better to take dietary varieties of fish and meat: chicken, rabbit meat, turkey, lean beef. You can cook vegetable cutlets: cabbage or carrot.

5. For a bunch of minced meat, it is not even necessary to add the whole egg, there will be enough protein. Although one egg per bowl of minced meat will not increase the calorie content much, the yolk makes the cutlets tender.

Steam cutlets will please even those who are used to eating them fried. And cooking steamed cutlets is a pleasure - no grease splashes and burnt pans. This is a complete protein dish for people who care about their health and appearance. It is ideal for diet menus.

If you cook steamed vegetables or cereals as a side dish, not seasoned with a fatty sauce, you will not have to worry about your figure. Try to cook cutlets according to the proposed recipes, the result will delight you.

Steamed diet cutlets: recipes

Beef cutlets

You will need lean beef and vegetables:

Beef - 500 gr.

Onions - 2 heads.

Garlic - 2 prongs.

White cabbage - 300 gr.

Milk - 50 ml.

A bunch of greenery.

Spices and salt to taste.

Scroll the beef in a meat grinder with a fine grid.

Peel the cabbage and cut off about 300 grams. Scroll it into the minced meat.

Peel onion and garlic, mince and send to mince, to meat and cabbage.

Wash and chop the herbs very finely. Dill and parsley are also good, especially basil. Put greens in minced meat.

Add egg, milk, salt and your favorite spices, suitable for minced meat.

Knead the minced meat well and beat off a little, collecting and throwing it into a cup. This will give it elasticity. Put the minced meat in the refrigerator for 30 minutes.

Wet your hands and shape into meatballs. Then give them the desired shape.

Lightly wipe the trays of the double boiler with a napkin moistened with vegetable oil, place the cutlets on them and place them in the double boiler for 25 minutes. You can also use the multicooker by setting the “steam” mode in it.

Amazing cutlets are ready!

Diet steamed fish cutlets

For these cutlets, any lean, fish fillet and vegetables are suitable. Blue whiting fish cakes are most combined with carrots.

Blue whiting or pollock fish fillet-500 gr.

Carrots - 3 pcs. (medium specimens).

Onions - 2 pcs.

Dill - 1 bunch.

Semolina - 1 tbsp. spoon.

Low fat sour cream - 1 tbsp. spoon.

Scroll the fillet through a meat grinder, if small bones come across, then 2 times.

Peel and wash onions and carrots. Pass through a meat grinder and put in the minced meat.

Wash and finely chop the dill herbs.

Add greens, sour cream, semolina, spices and salt to the minced meat. Stir, beat off a little and put in the refrigerator. The semolina should swell.

Form balls with wet hands and cook in a multicooker or double boiler for 15 minutes.

Chicken cutlets are also prepared according to the fish recipe. The ratio of vegetables will be the same, but place an egg instead of semolina.

Steamed diet cutlets are very tasty and healthy. Bon Appetit!

minys-kg.ru

Today I will tell you my recipe on how to cook dietary beef steamed cutlets in a double boiler. Actually, I chose tender veal, added oatmeal, and the cutlets turned out to be juicy and healthy.

A series healthy recipes: beef baked in foil, juicy and tasty, step by step recipe with photo.

For cutlets, we need the following products:

Veal - 0.5 kg.
Egg - 2 pcs.
Onions - 1 pc.
Oat flakes - 50 g.
Milk or cream 100 g.
Salt to taste.
Breadcrumbs (for sprinkling) - 200 g.

Optional:

Garlic - 1 clove
Ground black pepper.

For dietary meals, it is better to take veal rather than beef. Veal is more tender and cooks faster. Wash fresh meat under running water. Cut into small pieces with a knife. Place in a deep bowl.

Instead of bread, we will use oatmeal. They are more useful and are great for dietary nutrition... They also need to be prepared in advance before adding to the minced meat. Grind the oatmeal in a coffee grinder.

Pour the resulting flour into a container and fill it with hot milk or low-fat cream (10%). Leave for 10 minutes to swell.

Peel the onion. Cut into slices.

Beat eggs with a fork or whisk.

Grind meat and onions with a meat grinder.

At the end, pour in the swollen and cooled oat flour and pour in the eggs. Add salt and mix well. Chopped garlic and pepper can be added if desired.

Minced meat for cutlets is ready.

We dip our hands in water and form blanks for cutlets.

Sprinkle with breadcrumbs and put in one of the forms of a double boiler.

Cover with a lid. We fill the water tank and turn on the machine for 50 minutes. If, during cooking, the water in the container evaporates to the minimum icon, you can top it up without turning off the steamer.

Safety precautions must be observed when using the steamer. For example, you must not remove the lid during cooking, as you can burn yourself with the steam.

A call will inform us about the end of cooking. The steamed veal cutlets are ready, but you can also make a gravy if you like. Along with the cutlets in a double boiler, you can also cook a side dish.

Put the finished cutlets on a plate.

Elena Naryadchuk cooked, bon appetit!

From healthy diet options: lentil puree soup, see the recipe with step-by-step photos.

polzavred.info

How to steam cutlets

Universal low-calorie dish, steamed cutlets, can be introduced into the diet of babies from the first year of life, the elderly and those who are on a diet. To understand how to make steam cutlets, you need to know only a few rules for preparing this dish:

Lemon juice will help to relieve fish cakes from an unpleasant smell - you need to add it in a small amount to raw minced meat.
The size of the products affects the cooking time. If the food needs to be put on the table urgently, it is better to make the meat balls small.

If the minced meat is too liquid, add more flour or crackers (the component indicated in the recipe) to it.
Before cooking the minced meat, you need to beat it off - this way the cutlets will turn out to be soft.
The splendor of the products is influenced by the degree of minced meat grinding - the more it is crushed, the more magnificent the cutlets will be.
It is better to soak bread for minced meat in milk to make the products tastier. However, you can also use plain water.

Steamed minced meat cutlets are cooked both in a double boiler and in a multicooker using a special attachment. In the absence of the above technique, a regular pot of water with a colander mounted on top will work. Products do not have to be made from minced meat - vegetables are often grated on a fine grater for the base. In this case, the dish can be either sweet or salty.

Steam cutlet recipe

Fish, with minced meat or fresh vegetables - any cutlets will be tasty and, most importantly, healthy if steamed. Steamed dishes differ from fried ones in their delicate taste and no less pleasant aroma. If you want to learn how to make a dietary dinner for the whole family at home, consider a few simple step by step recipes below.

In a frying pan

Servings Per Container: 3 Persons.
Calorie content: 186 kcal.
Purpose: for lunch.

To steam a dish without a multicooker or steamer, use a regular skillet. Minced meat can be used whatever you like - beef, turkey, chicken, or even mix several types. If you want to appreciate the excellent taste chicken cutlets cooked in a pan, proceed step by step as indicated in the recipe below.

Ingredients:

chicken fillet - 600 g;
egg - 1 pc.;
onions - 0.5 pcs.;
salt, spices - to taste;
carrots - 1 pc.

Cooking method:

Grind the meat with a meat grinder twice. Season with salt and season.
Grate the carrots finely, chop the onion. Add vegetables to the minced meat.
Drive an egg into the mixture, mix everything until smooth.
Moisten your hands with water, blind oval products.
Pour water into the pan, salt it, add seasoning if desired.
When the liquid boils, reduce the heat, put the cutlets, cover the dishes with a lid and leave the dish to cook for half an hour.
Turn off the heat, let the dish stand for 10 minutes.

In a double boiler

Cooking time: 2 hours.
Servings Per Container: 5 Persons.
Calorie content: 75 kcal.
Purpose: for lunch.

If you are eating a healthy, low-calorie diet, you will love the steamed vegetable cutlets below. If you wish, you can change the list of ingredients, for example, add fresh herbs to the products - this will help to give the dish an even richer and brighter taste. Check out how to make a steamer diet lunch like this.

Ingredients:

spices, herbs - to taste;
dried apricots (or prunes) - 50 g;
semolina - 2 tbsp. l .;
beets - 2 pcs.;
carrots - 2 pcs.;
onion - 1 pc.;
water - 2 tbsp. l .;
white sesame - 50 g;
potatoes - 3 pcs.

Cooking method:

Put all vegetables in a saucepan, boil until tender, cool, peel.
Grind carrots and beets using small grater knives. If necessary, drain food from liquid.
Add finely chopped onions and dried fruits to the beet-carrot mixture.
Stir the workpiece, salt, put in the refrigerator for 20 minutes.
Shape into balls from minced vegetables, sprinkle with sesame seeds.
Place the products on the steamer tray and cook for 10 minutes.

In a multicooker

Cooking time: 45 minutes.
Servings Per Container: 2 Persons.
Calorie content: 132 kcal.
Purpose: for lunch.

The recipe is suitable for those who prefer to eat lean meat. Steamed veal cutlets made in a multicooker are tasty and healthy, while cooking them is very simple and quick. They can be served with any sauce you like, but meatballs are often prepared with a vegetable side dish such as cauliflower or broccoli.

Ingredients:

wheat crackers - 2 tbsp. l .;
salt to taste;
veal - 200 g;
egg - 1 pc.;
onion - 1 pc.

Cooking method:

Wash fresh meat, cut into small pieces, chop with a food processor.
Peel the onion, cut into slices, put in the bowl of the combine, chop.
Pour crackers to the onion, beat in an egg, salt the mixture. Turn on the technique, turn the ingredients into a homogeneous mass.
Combine the meat with the onion-egg mixture and form into small balls. Roll the blanks in breadcrumbs.
Place all products on the bottom of a steaming dish.
Place the dish in the multicooker bowl, which is half full of water beforehand.
Cook the dish for 30 minutes with the Steam setting and the lid closed.
Arrange the finished cutlets on plates, sprinkle with fresh herbs - this will help to give them a unique aroma.

In a saucepan

Servings Per Container: 8 Persons.
Calorie content: 143 kcal.
Purpose: for lunch.

Instead of a steamer or multicooker with a steaming function, you can also use a regular colander - you need to place it on a commensurate saucepan. Try steaming chicken cutlets, for example, that taste just as good as fried meat dishes. This method of cooking does not spoil the products, they remain tasty and tender, as if they were being cooked in a double boiler.

Ingredients:

oil (drain) - 100 g;
egg - 1 pc.;
milk - 100 ml;
bread crumbs - 100 g;
onion - 1 pc.;
chicken - 700 g;
bread - 3 slices;
garlic - 3 cloves;
pepper, salt - to taste.

Cooking method:

Grind the meat with vegetables a couple of times through the fine attachment of a meat grinder.
Pour the bread with milk, when it softens, send it to the meat grinder too.
Drive an egg into the resulting minced meat, add soft butter.
Salt the mixture, season, let it brew for 15 minutes.
Make balls from minced meat, roll in breadcrumbs.
Pour water into a saucepan. When it boils, place a colander on top, put the formed products on the bottom.
Leave the dish to cook in this way for 40 minutes.

Steam cutlets in the oven

Cooking time: 1 hour.
Servings Per Container: 10 Persons.
Calorie content: 168 kcal.
Purpose: for lunch.

Many people love baked dishes, especially those on a diet. Foods are cooked with a minimum amount of fat, while the ingredients used retain most of their nutrients... If you want to diversify your dietary menu, pay attention to this recipe - it will tell you how to cook steamed beef patties in the oven.

Ingredients:

beef - 1 kg;
oil (vegetable) - 5 ml;
eggs - 2 pcs.;
onions - 3 pcs.;
salt, spices - to taste;
semolina - 50 g.

Cooking method:

Twist the meat, onions through a meat grinder, add spices, salt to the resulting minced meat, mix everything.
Add eggs, semolina to the meat mass, mix again.
Spread the foil on the bottom of the baking sheet, sprinkle with oil.
Blind the desired shape of the product, put on a baking sheet, cover with foil.
Bake for 40 minutes by placing a baking sheet in an oven preheated to 180 degrees.

Steamed beef cutlets

Cooking time: 1 hour 10 minutes.
Servings Per Container: 10 Persons.
Calorie content: 148 kcal.
Purpose: for lunch / dinner.

If you decide to cook minced beef steamed patties, then follow this recipe. It describes the process step by step. Cook products with the addition of butter and softened bread, so they will be especially tender. However, remember that for a diet with a minimum calorie content, these two components must still be removed from the recipe.

Ingredients:

egg - 1 pc.;
onions - 2 pcs.;
milk - 0.5 cups;
oil (drain) - 50 g;
white stale bread - 2 pieces;
garlic - 3 cloves;
beef pulp - 700 g;
seasonings, salt - to taste.

Cooking method:

Cut the crust off the bread slices, pour the milk over the crumb.
Wash the meat, dip the excess moisture with a napkin, cut into pieces, remove the film, veins.
Grind the meat with a food processor or meat grinder.
Peel the onions, garlic, chop them by hand, or scroll with the meat.
Squeeze the bread, send it after the beef to the meat grinder.
Combine all ingredients, add egg, seasonings, stir. Leave the workpiece to brew for 15 minutes.
Form cutlets, roll in breadcrumbs.
Steam the food for 45 minutes.

Diet steamed fish cakes

Servings Per Container: 5 Persons.
Calorie content: 88 kcal.
Purpose: for lunch.

Any fish is suitable for preparing a dish according to this recipe, for example, pike perch, cod, pollock. You can also use pink salmon, crucian carp, pike perch, bream, pike. No family member will refuse these delicious fish cakes, but if you are going to feed a small child, then it is better to take the fish fillet so that there are no bones in it.

Ingredients:

egg - 1 pc.;
dry aromatic herbs, salt - to taste;
potatoes - 1 pc.;
fish (minced fish) - 500 g;
onion - 1 pc.;
milk - 2 tbsp. l.

Cooking method:

Boil raw potatoes, peel, mash with a fork, mixing with a couple of tablespoons of milk.
Chop the fish in any way.
Chop the onion, mix with fish, potatoes until a soft, juicy mass is obtained.
Form an elongated product.
Grease the steamer grate and steam for 20 minutes.
Serve with a low-fat white sauce or lemon juice.

Steamed cabbage cutlets

Cooking time: 40 minutes.
Servings Per Container: 5 Persons.
Calorie content: 99 kcal.
Purpose: for lunch.

The taste of such products is not familiar to everyone, because many think that cabbage cutlets are edible only when fried. However, they can also be steamed. Here you just need to properly prepare the main ingredient - cabbage. In addition, for the brightness of the taste of the dish, many housewives roll cutlets in a mixture of bread crumbs with sesame seeds.

Ingredients:

oil (vegetable) - 1 tbsp. l .;
onion - 1 pc.;
crackers - 2 tbsp. l .;
semolina - 2 tbsp. l .;
sesame seeds - to taste;
spices, salt - to taste;
fresh cabbage - 500 g;
egg - 1 pc.

Cooking method:

Finely chop the young tender cabbage, add salt, put it in a frying pan. Cover the dishes with a lid. Turn off the heat when the food is soft.
Let the cabbage brew for 5 minutes, then add the semolina, spices and mix everything.
Cool the cabbage, then beat the egg into it, mix again.
Blind cutlets, roll them in a mixture of rusks with sesame seeds.
Put the cutlets on the grates of the double boiler (you do not need to grease them, because the cabbage was fried with oil).
Leave the dish to cook for 15 minutes.
Serve with sour cream.

Chicken

Cooking time: 50 minutes.
Servings Per Container: 5 Persons.
Calorie content: 175 kcal.
Purpose: for lunch.

Very tasty and tender dietary chicken steamed cutlets are obtained from the poultry fillet. Such products, made with a double boiler, are suitable even for very young children - many kids love to eat them with mashed potatoes, cereals, pasta or stewed vegetables. Learn how to prepare a meat-based dietary and hearty lunch.

Ingredients:

garlic - 1 slice;
sour cream - 1 tbsp. l .;
pepper, salt - to taste;
milk - 0.5 cups;
onion - 1 pc.;
breast - 1 pc.;
egg - 1 pc.;
bread crumbs (or stale White bread) - 100 g.

Cooking method:

Rinse the breast well, get wet, remove the bones.
Pour rusks or bread with milk.
Chop the peeled onion into slices.
Squeeze the bread, chop together with fillets and onion slices. It is better to use a blender for chopping.
Chop the garlic using fine grater divisions.
Add sour cream, seasonings, garlic to the minced meat, mix.
Blind small-sized products, put on the steamer wire rack.
Cook for 30 minutes.
Serve with any side dish you like.

Steamed oat cutlets

Cooking time: 30 minutes.
Servings Per Container: 5 Persons.
Calorie content: 100 kcal.
Purpose: for lunch / dinner.

If the household does not favor useful oatmeal, then this recipe for cooking oatmeal steamed cutlets will help you out a lot. Products are prepared on the basis of flakes, eggs, bouillon cube. Many more housewives add spices to the minced meat, with them the taste becomes brighter. The dish goes well with fresh cucumbers and tomatoes - a great option for a light dinner.

Ingredients:

eggs - 2 pcs.;
chicken stock cubes - 2 pcs.;
water - 2 glasses;
oil (vegetable) - for lubrication;
salt to taste;
flakes - 2 cups;
sour cream - for serving.

Cooking method:

Bring water to a boil, dissolve the cubes. Pour flakes into the liquid, stir, and then remove the dishes from the heat.
Letting the flakes brew for 5 minutes, beat into them chicken eggs, stir until smooth.
Lubricate the bottom of the steamer pan with a little oil, send balls made of oatmeal onto it.
Steam the products for 15 minutes.
Arrange cutlets on plates, pour sour cream over each portion.

sovets.net

Steamed potato and beef cutlets

Products:

500 gr. beef pulp;

2 small potatoes;

1 pinch of sea salt

How to cook steamed potato and beef patties:

Boil the potatoes and crush them into a homogeneous mass.

Beat the egg with a whisk and add to the mashed potatoes when it cools a little (otherwise the egg will curdle and not sticky).

Scroll the beef through a meat grinder (it is better to install a shallow grate). Add salt to the meat.
Combine minced meat with potato mass. Form cutlets.

Cook the patties in a double boiler for about 20 minutes.
Note to the hostess: you can add yesterday's mashed potatoes to the cutlets.

Recipe for dietary beef cutlets with cottage cheese

Products:

700 gr. veal;

100 g cottage cheese;

50 gr. oat flour;

onion to taste;

dill to taste;

a pinch of freshly ground black pepper;

salt and nutmeg to taste.

How to cook diet beef cutlets with cottage cheese:

Chop the onion and brown a little on vegetable oil... Separate the egg white from the yolk.

Add egg whites, fried onions, chopped greens, oatmeal to the minced meat made from veal. Knead the minced meat thoroughly, add salt and some spices to taste.

Blind round balls. Steam diet cutlets.

Note: Oatmeal can be made from bran by grinding them with a blender.

Cutlets "Delicate"

Steamed beef cutlets with pork.

Homemade minced meat is much tastier and better, and if you master all the intricacies of its preparation, then diet cutlets in your family will often be served for dinner or lunch.

Products:

500 gr. beef pulp;

200 gr. pork pulp;

2 potato tubers;

1 large onion;

greens at your discretion.

How to cook Delicate cutlets:

Prepare minced meat from lean pork and beef cuts. Grate peeled potatoes, finely chop onion and herbs. Combine all ingredients, season with salt.

Blind cutlets. Cook in a slow cooker by placing the patties in a steaming container. In half an hour, the dish will be ready.

To avoid spending a lot of time in the kitchen, freeze the cooked minced meat, and then use it as needed.

stolov-ka.ru

Ingredients for steamed cutlets recipe

veal or lean beef - 300 gr;
the yolk of one egg;
onion - 1 pc. (small);
boiled carrots - 1 pc. (small)
raw carrots - 1 pc. (large);
potatoes - 6-7 pcs;
ground pepper, basil, nutmeg - pinch at a time;
salt to taste;
thick sour cream - 1 tbsp. l;
green onions - a few feathers.