Dance lessons for beginners club dance for girls. Club. Learning to dance like Beyoncé
Is it difficult to learn to dance?
It's actually no more difficult than any other business you're new to. The dance directions are very different from each other. Even if you have mastered one of them, it will be strange for you to do another.
However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.
Even if you have a rather wooden body, you shouldn't despair. The secret of success is constant practice.
Learning to dance with video lessons is more difficult than with courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.
Still worth a try. At least in order to determine the right one.
How many times a week do you dance?
Muscles may ache after exercise at first. But unlike strength training or running, the body doesn't need a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more you progress.
How to learn to dance modern dances
From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is a plastic and insanely beautiful contemporary.
Abel M / Flickr.comContemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plastic - the natural beauty of movement.
Here's a video with a contemporary combination. Try it, just remember to warm up well and stretch before teaching.
And here's the second part:
By the way, about the warm-up. The video below shows a complete lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.
If you do not have time to repeat or consider how some movement is made, set the speed to 0.25.
If you liked the combinations, but you can't repeat them yet, here are some more videos with routine contemporary lessons.
Most likely, you will have to do the same in dance school before you can perform beautiful combinations.
imperiamarket.by Many people confuse pole exercises and strip plastic. The second is simply a sensual dance that can be performed without a pole.
Doing strip plastic, you will not stand at the machine and pull a sock. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other directions, but here it all depends on the teacher.
How beautiful your dance will look depends again on how well you are able to control your body, how mobile your joints and muscles and tendons are.
The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to make movements on the floor, so your knees won't get hurt.
And here is a playlist with strip-plastic lessons from different dance schools. There are individual movements and combinations here.
And one more, simpler combination. Try if the first one doesn't work out.
Júbilo haku / Flickr.com It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dance lessons on YouTube. Some of them are presented below.
The main movements are explained here very easily:
And the second part:
Below is a playlist of five beginner lessons from another teacher.
How to learn to dance street dance
pinterest.com Hip Hop has only been around for about 50 years. But during this time, many directions and styles have appeared, with different elements, plastics, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before coming up with your own bundles, you need to master the base. In the playlist below, you will find basic moves, steps and many combinations. Explain everything is available. If you are not in time, reduce the video speed.
The videos for the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There is also a story about improvisation, behavior in battle if you are ready for it, and several options for ground hip-hop movements (on the floor) to diversify your combinations.
Colonne / Flickr.com Break dance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.
Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.
Below is a video with a detailed analysis of the "6 steps" element from Footwork.
And here you can see how the "turtle" is performed.
Here is a voluminous playlist, in which there are quite a few break dance elements with a detailed analysis of the technique of dance and strength elements.
Lauren Wood / Flickr.com A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with the analysis of twerk movements.
How to learn to dance ballroom dancing
vimbly.com At least once in your life, a waltz will probably come in handy. Moreover, dancing it at an amateur level is not so difficult.
Here are four good lessons that will teach you how to hold hands and perform the basic waltz steps in pairs or singly.
How to learn to dance social dancing
Social dancing is not created for competition, but for communication between partners and for having fun. Here improvisation is welcomed, through which the dancer can express himself, his feelings and emotions.
pinterest.com This dance is originally from the Dominican Republic. He is very sensual and sometimes erotic. The base of bachata is four steps with an emphasis on the latter. In the dance, there are rotation and throwing of the partner, small supports.
Despite the fact that bachata - pair dance, you can also learn solo combinations. For example, if you don't have a partner yet.
The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata in pairs. These are the Dominican bachata lessons from the Imagine dance school.
youtube.com This passionate pair dance is from Africa, more specifically from Angola. It is now performed all over the world and is especially popular in France and Portugal.
Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.
Here is a playlist with kizomba lessons.
And another playlist with videos from another dance studio.
That's all. If you have any favorite training videos, share them in the comments to the article.
Men and women
Average price of one lesson
Impact on weight
Injury risk
Train
Sense of rhythm
Plastic
Stretching
About club dancing
The name of this direction determines the style of the dances - they are performed in clubs. There are hundreds of video club dance lessons on the Internet that you can use without leaving your home. But videos and practice sessions are completely different things (don't believe me - try it). If only because in training in the section it will not work to be lazy: you have to comply!
What is the difference club dances from others? Perhaps their main feature is the change in rhythm and compositions. If you do not want to stand in the disco near the wall, waiting for the only dance that you have managed to learn on your own, then rather sign up for the club dance section.
Club Dance is a mix of different dance and music styles: jazz-funk, house, go-go, RnB, hip-hop, latino and others. Moreover, each of the above styles is also a contamination of rhythms, movements and elements. Having mastered this variety in training, it will not be difficult for you to dance to any music. By the way, club dancing classes are perfect for experienced dancers who prefer a different direction. They will have the opportunity to expand and enrich their repertoire.
Club Dance can be danced solo and in a group, they are suitable for a stage and a small home party. A distinctive feature of the dance is brightness and cheerfulness: it charges with energy and positive not only the dancer himself, but also the audience.
Who is suitable for club dancing
The answer is obvious: people who want to learn to dance to modern music and go to clubs. Classes in sections are quite suitable for adolescents, since there is no particular frivolity in the movements being learned, and discos are held even in schools. The undoubted advantage is the simplicity of the basic elements: an experienced teacher will show them very clearly. Therefore, even those who have never danced can go to the section. The sense of rhythm and plasticity of movements will improve much, and this is exactly what is needed for self-confidence and good mood.
By the way, if you are still embarrassed to study with a group, it is quite possible to take a few lessons in private. Clarify this point when you look for a club dance.
The obvious benefits of classes include weight loss (this is a good cardio load), improvement of stretching, flexibility and plastics. There are practically no contraindications to classes - they are not traumatic, there is no great load on the joints. People with heart disease and respiratory system (allergies, asthma) in any case, you should consult with your doctor about the possibility of training. But this also applies to any other sport.
When to expect the result
If you regularly attend workouts, it is quite possible to surprise others with your new skills after a month of classes in the section - the dance will be coherent and rhythmic. And in a couple of months you will be in great shape even with the initial excess weight and will be able to light up in the center of the dance floor to the applause of the audience. Club dance training is carried out in a standard manner: warm-up - learning the elements - working out - connecting with others.
How to dress for your club dance practice
In training, men are better off wearing loose enough clothing that does not restrict movement. Women, on the other hand, are more suitable for tight-fitting elastic clothing: leggings, shorts, short flared skirts, tops or T-shirts. It is important that the fabric is hygroscopic enough to allow air to pass through, otherwise the body may become irritated from sweat, and this will definitely not bring pleasure from the lesson. It is better for girls at the beginning of training to give preference to flat-soled shoes - you can stand on heels a little later.
How to choose a club dance section in Moscow
On our site you can sign up for club dances in any area of \u200b\u200bthe capital. Select the area you are interested in, check the schedule and cost of training. Many schools provide the opportunity to attend the first lesson at a very affordable cost: you can ask the teacher all your questions. Keep in mind that a training pass will be much cheaper than a one-time visit to the gym.
Club dances
Incendiary and vivid Club Dance allows any dancer to express feelings, emotions, and individuality.
In order to dance, you do not need to memorize every movement and observe the sequence of all the elements, the main thing is to feel the rhythm of the music, to be able to improvise with the help of basic movements.
Style Club Dance originated in the early 20th century in America. Unusual African American culture, street traffic have become sources for the "explosion" of creating free and vibrant dance directions. The peak of popularity fell on the 60-70 years of the 20th century. It was at this time that new cultural trends appeared, the first nightclubs were created.
Club dances have gradually spread across Europe, Russia, gaining a large number of fans around the world. Today, no party goes by without dancing.
The direction includes many different temperamental styles: funk, disco, strip dance, street jazz, freestyle, and others.
Club dances can be performed solo and in a group. Group performance of club dances is often used in videos by Timberlake, Usher, Jay-Z, and other world artists. If in a group performance a certain choreography is staged, then in a solo performance the dance is based on complete improvisation.
Club dance lessons help to improve physical fitness, body shaping.
It doesn't matter what age you are, what your figure is, or what gender you have, whether you are a professional or a beginner. Club Dance has no strict framework, so the style is open to everyone!
Today, there are many club dance schools, where you will be taught the basic movements, ligaments, which you can independently combine even on initial stage... Having gradually learned a large number of movements and elements, you can dance without thinking about the sequence of elements, improvising.
The main advantage of Club Dance is that it can be applied in practice. At any party, disco, you can feel confident and relaxed.
Do you want to learn how to move beautifully, make your body pliable and fit, while being in harmony with your body and music? Then Club Dances are for you!
Club dances - a group of different types of dance, which are united by one direction and application, namely, they are performed in clubs, parties, discos.
Incendiary and bright Club Dance ...
CLUB DANCES
The basics of club dancing for adults and children. The training program is designed taking into account new trends and basic classics. In the classroom, you will get acquainted with such styles as R "n" b, Hip-Hop, Street Jazz and other modern dance styles. Attention is paid not only to new trends, but also to basic movements. The program also includes general physical fitness and stretching, which are important for maintaining good physical shape.
Lady "s Style. Feminine mix of modern styles. Classes are designed to develop femininity of movements and plastics. These classes are for girls and women of any age who want to reveal their attractiveness, learn how to move harmoniously and artistically to modern music and feel confident on the dance floor.
CLUB DANCE CLASS SCHEDULE
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| CLUB DANCES | Mon. | Tue | Wed | Wed | Fri. | Sat. | Sun. | 18:00 | Maria Kosheleva | 19:00 | 19:00 |
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| CLUB DANCES | Mon. | Tue | Wed | Wed | Fri. | Sat. | Sun. | 13:00 | 13:00 |
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| CLUB DANCES | Mon. | Tue | Wed | Wed | Fri. | Sat. | Sun. | 10:00 | 10:00 | Karina Sultanova | 18:00 | 18:00 |
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During the lessons you will learn basic elementsrepeating in different club styles, you will get acquainted with modern dance trends, develop femininity of movements and plasticity, begin to feel your body more confidently and hear rhythms! After passing basic course modern club dances, you can confidently join any active group of our school and / or use the acquired skills on your own, dancing in clubs and discos.
OUR BRANCHES
If you are young and energetic, you love parties, Moscow nightlife and music, then you should definitely learn to dance well. This will attract attention, and most importantly, keep the figure in shape. Such persons should definitely attend club dance lessons for beginners, especially since the first lesson is free. On it you can understand whether you want to study this dance direction further, or try yourself in something else. All this was born more than twenty years ago, but today there are clear differences from the last century - there is a dance school Club Dance, which is taught by experienced choreographers trained by Russian and foreign dance teachers. Despite the fact that club dances for girls are quite difficult to master, under the strict guidance of professionals, everyone will succeed quite easily and quickly. Even if earlier young people did not feel the rhythm well, did not fall into it, after school, each of the representatives of the beautiful half of humanity will be the star of the dance floor. The main thing here is desire and aspiration, and the teachers will give the rest. To start, as in everything else in life, you need to small - sign up for club dance courses in our studio and master the simple basics. As soon as it is possible to remember and reproduce simple movements, to feel the rhythm, the choreographer will transfer to a more complex level of training. In this type of dance, several directions merge at once. These are Electro, R&B, Funk, Hip-Hop, House and pop music. Every dancer, being in the center of intense movement, will always be at his best if he masters this culture. Of course, you can try to master club dances at home. Training, video clips on the Internet will give a certain understanding of how everything happens and looks, but a professional choreographer will show you how to start correctly, especially for those who are just starting to study intensive movements without preparation. In order not to get injured, you can only watch at home, but it is better to try in the hall, under the strict guidance of a teacher. This is perhaps the most important thing for a dancer. If club dances for girls understand and come up with their own style, they will begin to notice this everywhere, not only in the club and on the dance floor. The usual Club Dance is quite energetic, but the movements can also be smooth, with waves filled with sexual energy. There are some changes for guys, but you can find a lot in common. Come to us, you will see everything with your own eyes. Feel the energy, lively and expressive club dances for adults will help you reveal yourself and give you confidence. Most men and young people don't like to dance. They are ashamed of this, afraid to seem ridiculous and inept to others, but these are just prejudices. If the body feels a beat of the music, tries to move under it somehow smoothly or abruptly, you should find yourself in this. Explore all styles and directions, dwell on a specific one and pulsate to the beat of the notes on stage or on the dance floor. Today in the studios there are many variations of dances for beginners and one of them is club dances for guys. Novice opponents will appreciate this style as it is suitable for those who want to shine in the club or with friends at a party. Not just sitting at a table or standing somewhere on the sidelines, but annealing, amazing the girls and attracting their attention. In general, if we consider this dance direction, it can be noted that the movements are taken from some separate styles. But it is very important to combine them correctly, performing club dances for guys, smoothly fingering movements with your body, like the strings on a guitar. This is what GO Dance teaches at the dance school, be sure to come to us and find yourself among many directions, showing your individuality and uniqueness in your movements. It is quite dangerous to do something at home, since all physical exercises difficult for an unprepared organism, and there should be enough space for wide maneuvers. It is not at all necessary to plan any performances, competitions or public club dances for men, you can simply come to our hall and fill your emptiness with music and movements. Keep fit and cheerful life position. And the first lesson of club dances for men is free. This is done so that the beginner gets acquainted with this culture, imbued with it, appreciated his abilities and feelings that he needs and needs it. The school has been operating for a long time and covers all dance styles, so it will be easy to choose something for yourself. To quickly master and learn to dance club, you need to be in good physical shape. If a man does not play sports, he will have to make some effort at the very beginning so that the muscles gain tone and elasticity. And those who already lead a healthy lifestyle and are constantly on the move will not be able to quickly master this direction. In a couple of months you can show your successes, go out on the dance floor and dance club dances with everyone. Only it will look different. Those who seriously study some directions always stand out from the crowd with their movements and emotional coloring. You do not need to be ashamed of this, as many do. With an individual dance, a person shows his "I", his character and position in life. Every modern person often wanders about what to do with himself and what new to learn in order to diversify his life and paint it with brighter colors. What about the benefits? Hobbies and hobbies should not only bring pleasure, but also strengthen the body, keep all muscles in good shape. And if you choose among aggressive sports, training in the gym, club dancing is best suited for all of the above reasons. For beginners, there is a gentle program, with simple movements, for more advanced, serious sets of exercises, which in a couple of months will help you become a dancer with a capital letter. The energy of the dance movements is so high that it brings both physical and emotional pleasure to the performer. And mastering any direction associated with dancing is easy and fun. Especially if everything happens within the walls educational institution... A lot of like-minded people of different ages, professions and configurations meet here. Everyone looks at each other, tries to imitate, to make some movements better, so the club dance school will help you achieve the desired result faster than if everything happens at home, alone. You can sign up for the first free trial lesson by phone and our professional choreographers will help you decide on the direction you like. For some reason, adults have such stereotypes that only teenagers and older age can dance to club music. But young creatures perfectly master even such complex directions as hip-hop, R&B, break dance, modern dances and many other complex directions, so club dances for children will be a great help for development. In the classroom, teachers show how to practice correctly, helping to develop plasticity, a sense of rhythm and tact. Before starting the study of complex movements, warm-up and warming up of the muscles are carried out, which helps to avoid injuries and sprains. At home, it will be boring and not interesting to study and master something, but in a team, looking at each other, everything will definitely work out. For every amateur and professional, we have collected the best and coolest choreographers who can easily help you master any style, bring it to perfection and apply it in life, and possibly start making money on it. It is from an early age that you should start dancing club dances in order to gain perfect figure, form a strong muscular frame and be confident everywhere and always, in any unusual situation. Having started to study in a team, shyness and tightness, nervous tension and uncertainty go away. Such children are in demand in society, they are more sociable and easier to find a common language with their peers and older people. Remember this when you choose a club or section for your child. Come with the whole family, club dances in Moscow can be danced by everyone, young and old. Even if no one visits nightclubs and is not going to do it, modern club dances will help reveal the hidden possibilities and talents of any dancer.
Interweaving styles
Improvisation
Club dances for men - show yourself to everyone
Always in good shape
Professional club dance lessons for all ages
Development of small