How to learn to dance cool at home. Learning to dance modern dances at home. Learn to dance club dance at home

This is a place where you can be free from boring images. everyday life... Here you can have a great time with friends, light up, have fun and, of course, dance to your favorite music.

In a web of complexes

But not everyone can drop the stiffness and join the dance. Some people hesitate to step on the dance floor for fear of being ridiculed for their ridiculous moves. They prefer to sit at the table, enviously accompanying the eyes of the lucky ones, who were lucky to be in the childhood not in a cross-stitch embroidery circle, but in a choreographic studio. Gradually, their self-esteem, and after it the mood, rolls down to zero, and the desire to have fun is replaced by the desire to leave this celebration of life for the elite. Common situation? If at least a hint of a positive answer flashed through your thoughts, you urgently need to save the situation.

How to learn to dance in a disco to become the object of envy yourself? Let's try to figure it out.

Everything is much simpler

95% of the guys and girls who fill the dance floors of modern clubs, in principle, do not know how to dance. They do not have choreographic training, they do not know the complex movements developed by famous dance directors, and even the training videos "How to Learn to Dance in a Disco" passed their gaze. Nevertheless, many of them quite harmoniously merge into the atmosphere of dance clubs. What is their secret? No, this is not a great gift, not a miracle or magic. It is the ability to feel the rhythm and move to the beat. Yes, yes, if you plan to become a frequent visitor to discos and an active participant in dance performances, you need to learn to feel the music. You can't do without it.

In reality, dancing in a disco is not as difficult as it might seem at first glance. Dance is an expression of feelings in motion. Ladies are more emotional, so learning to dance at a disco is easier for a girl than for a guy. But representatives of the stronger sex are also able to comprehend the art of dance. Move the way you feel, but don't go overboard. In order to understand how your dance feelings are acceptable for visual perception, depict your dance at home in front of a mirror. So you can look at yourself from the outside, understand which of your movements look attractive, and which need to be cut without unnecessary hesitation.

Green light on the dance floor!

Of course, nothing adds confidence like perfect knowledge of your business. A mathematician can easily solve a complex equation, even if he is woken up in the middle of the night, the historian will tell you about the exact chronology of important events at any moment, and the dancer will gladly show several original steps to complete strangers. In other words, in order to learn how to learn to dance in a disco and conquer everyone with your dance, you need to be patient and get ready for the training course.

Most efficient way - Go to a trendy choreographic studio or hire a private teacher. But not everyone can afford it.

Fortunately, modern technologies allow you to get almost any skill on your own. Today, there are a great many step-by-step instructional videos that allow you to master the art of dancing and understand how to dance beautifully in a disco.

You should not try to become a professional in the world of dance in a few days, learning complex steps and combinations. Start with the basics. Learn one simple movement at a time, hone your craft. When you have enough movements in your arsenal, try combining and alternating them, inventing your own dance style. Gradually, you will understand how to learn how to dance in a disco and not be shy, because you will have something to show on the dance floor.

Starting arsenal of movements

If your imagination does not have a creative springboard and is not at all aimed at creating new dance movements, use the set of existing ones that will help you figure out how to dance for a girl in a disco:

Move the body from side to side;
- do swinging movements with your hips;
- depict serpentine head movements;
- make circular movements with your shoulders;
- draw waves with your hands;
- keep your back gracefully;
- do not forget about the movement of your legs, move them smoothly and progressively.

1. Be relaxed and don't be shy. Remember that people on the dance floor are more focused on maintaining their image than talking about others.

2. Listen to music and catch the tempo. The melody will help you tune in to the right wave.

3. Observe the movements that people use during this or that dance. Perhaps some of them will successfully fit into your style.

4. Have fun with your movements. Remember that dancing in a disco is not an exam. This is the freedom of your actions.

5. Improvise. Perhaps you will find a style that everyone will love.

Perfect image

So, you have mastered some cool dance moves and are ready to present them to the entire dance floor. But in order to become a real disco star, it is not enough to move well, you need to complement your skill with an interesting visual way.

When going to the club, choose original clothes with custom cut and shimmery texture. Don't be afraid to be original, because disco is the place where people strive to stand out from the gray mass. So feel free to dress up in clothes that seem too bright or chic to wear daily, but don't forget about your sense of taste. Choose exactly the outfit that will emphasize the advantage of your figure and hide flaws, if any.

Choose beautiful shoes to match your outfit. But do not forget that you will need to move all night, and this is problematic in rubbing uncomfortable shoes. So take care of the comfort of your shoes. Complete the look with original accessories. Even the most beautiful outfit looks faded without embellishments.

Be individual! And you will definitely get the public attention you want.

Dancing is one of the favorite hobbies of most people. Many dream to move beautifully and plastically. In our article, you will learn how to learn how to dance at home without a coach or consultant choreographer.

Waltz

Waltz is a classic ballroom dance, which is easy to learn. The most important thing is to follow fairly simple guidelines:

it is necessary to study the waltz exclusively in pairs, so choose a partner with whom you plan to dance in advance;
put your feet shoulder-width apart, take your partner's hand;
the man is always the leader in the waltz, therefore, he must begin to have the first movement;
start moving exclusively counterclockwise (first, with the right leg forward, and with the left leg - backward);
be sure to keep score "1-2-3" to make it easier to remember the necessary movements;
remember that all movements in the waltz are divided into 3 circles: a large (a man moves along it), the second and third, which are the smallest (a woman walks along them);
before starting the lesson, we recommend that you watch a few training videos that will help you and your partner learn to dance the waltz.

waltz

Tango

Tango is a passionate dance of two hearts in love, which has many complex, one might even say slightly intricate movements, which are quite difficult to learn, but everything is possible at home. Here are some basic rules:

special rhythmic music is extremely important for tango, which will help to move clearly and correctly during the dance (choose the appropriate composition on the Internet);
choose a partner with whom you plan to study;
take each other's hands, relax, turn on the music;
learn to divide any melody into equal beats, which in the future must be counted into 4 beats (that is, say "1-2-3-4" - change your leg, again "1-2-3-4" - change your leg again);
try to make your movements smooth, flexible and elegant;
immediately after the end of each beat, move around the room counterclockwise, then start counting again and so on until the end of the melody;
before starting a lesson with a partner, study several video lessons that can clearly show you how to learn tango correctly.
use low-heeled shoes as dance shoes (for women), and classic flat-soled shoes for men.

tango

Shuffle

Shuffle is a fun, groovy dance that emerged in the 1980s in Melbourne, Australia. You can dance shuffle both in pairs and alone. The fundamental movement of this dance is the active change of heel to toe at a fast pace to rhythmic loud music. Here are a few rules to help you understand the basics of shuffle:

lift your right leg up, and move your left leg with your fingers inward;
now change the movement of the legs: left - up, right - inward;
take 4-5 steps, first to the right, and then to the left;
repeat all movements quickly half the rhythm of the music (shuffle is a fairly fast dance);
dance in any shoes that are comfortable for you (sneakers, sneakers, boots).

shuffle

Twist

Twist is a dynamic, groovy dance that first appeared in the United States in the late 1960s. This dance is imbued with energy, movement, music and fast pace... Learning to twist is pretty easy. Follow these guidelines:

stand up straight and place your feet shoulder-width apart;
on the account "1-2-3", begin to make pivoting movements first with your right foot, then with your left;
start keeping the following score: "1-2-3", do the same turning movements, but only with both legs;
it is also allowed to move your hands in a twist (here everything is improvised and depends on your imagination);
choose a cheerful company for yourself to dance so that the training is more fun and more active;
be sure to choose comfortable soft shoes for dancing (moccasins, pumps, sneakers or sneakers).

twist

Brakedance

Breakdancing is a street style of dance that gave rise to hip-hop. Learning to break dance is easy enough. The whole essence of this dance is in the chaos of various movements, collected in one integral composition. We present to you some of the simplest recommendations:

always do a light warm-up before starting a dance to avoid injury;
start with the simplest movements, such as jumping on bent legs, leaning on your arm;
pick up rhythmic music;
turn on a special training video lesson and clearly follow all the instructions of the instructor;
buy soft sports shoes (sneakers or sneakers);
wear a light T-shirt and loose pants that will not hinder your movements;
if there is such an opportunity, then in addition to homework, sign up for group break dance workouts, because this way you will learn the basics of this dance much faster.

brakedance

In this article, you have learned some tricks and tips to help you learn how to dance the classical waltz, tango, twist, shuffle and break dance. Each of these dances is beautiful in its own way. Choose exactly the one you like. In addition to our recommendations, also check out the various video tutorials to improve your skill level.

Is it difficult to learn to dance?

It's actually no more difficult than any other business you're new to. The dance directions are very different from each other. Even if you have mastered one of them, it will be strange for you to do another.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you shouldn't despair. The secret of success is constant practice.

Learning to dance with video lessons is more difficult than with courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still worth a try. At least in order to determine the right one.

How many times a week do you dance?

Muscles may ache after exercise at first. But unlike strength training or running, the body doesn't need a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more you progress.

How to learn to dance modern dances

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is a plastic and insanely beautiful contemporary.

Abel M / Flickr.com

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plastic - the natural beauty of movement.

Here's a video with a contemporary combination. Try it, just remember to warm up well and stretch before teaching.

And here's the second part:

By the way, about the warm-up. The video below shows a complete lesson with warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is made, set the speed to 0.25.

If you liked the combinations, but you can't repeat them yet, here are some more videos with routine contemporary lessons.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

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Many people confuse pole exercises and strip plastic. The second is simply a sensual dance that can be performed without a pole.

Doing strip plastic, you will not stand at the machine and pull a sock. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other directions, but here it all depends on the teacher.

How beautiful your dance will look depends again on how well you are able to control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to make movements on the floor, so your knees won't get hurt.

And here is a playlist with strip-plastic lessons from different dance schools. There are individual movements and combinations here.

And one more, simpler combination. Try if the first one doesn't work out.

Júbilo haku / Flickr.com

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Some of them are presented below.

The main movements are explained here very easily:

And the second part:

Below is a playlist of five beginner lessons from another teacher.

How to learn to dance street dance

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Hip Hop has only been around for about 50 years. But during this time, many directions and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before coming up with your own bundles, you need to master the base. In the playlist below, you will find basic moves, steps and many combinations. Explain everything is available. If you are not in time, reduce the video speed.

The videos for the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There is also a story about improvisation, behavior in battle if you are ready for it, and several options for ground hip-hop movements (on the floor) to diversify your combinations.

Colonne / Flickr.com

Break dance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with a detailed analysis of the "6 steps" element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a few break dance elements with a detailed analysis of the technique of dance and strength elements.

Lauren Wood / Flickr.com

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with the analysis of twerk movements.

How to learn to dance ballroom dancing

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At least once in your life, a waltz will probably come in handy. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lessons that will teach you how to hold hands and perform the basic waltz steps in pairs or singly.

How to learn to dance social dancing

Social dancing is not created for competition, but for communication between partners and for having fun. Here improvisation is welcomed, through which the dancer can express himself, his feelings and emotions.

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This dance is originally from the Dominican Republic. He is very sensual and sometimes erotic. The base of bachata is four steps with an emphasis on the latter. In the dance, there are rotation and throwing of the partner, small supports.

Despite the fact that bachata - pair dance, you can also learn solo combinations. For example, if you don't have a partner yet.

The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata in pairs. These are the Dominican bachata lessons from the Imagine dance school.

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This passionate pair dance is from Africa, more specifically from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have any favorite training videos, share them in the comments to the article.

Like all the funniest and most interesting things in the world, the shuffle appeared by accident on one of the scenes in Melbourne, Australia.

This happened during a music festival in the late 80s of the last century.

The dance is at the same time a product of club and underground culture, it has no division of movements into women and men, and their simple set allows you to express yourself on the dance floor.

And do a great cardio workout, by the way.

We have collected the best video tutorials on how to learn to dance shuffle at home.

What is shuffle and how to learn to dance it at home?

The basis of the movement of this dance is moving from heel to toe at a fast pace.

"Shuffling" translated from English means "slide your feet on the floor" or "shuffle".

It was this word that gave the name to the dance. It was originally danced to acid house. Today - to any electronic music.

The modern shuffle takes its origins from the popular LMFAO video for the song "Party Rock Anthem" in 2009.

The dance itself is divided into two types: Australian and Malaysian (more modern).

At first glance, it seems as if performing all these movements is quite simple.

But this is only at first glance - to become a real party star, you will need more than one week of hard training.

Tip: when starting classes, do not immediately choose harsh dynamic music. Your job is to learn how to get hit. To dance quickly, it is important to master the basic movements with a plus.

How to learn to dance shuffle at home - basic movements

"The running Man"

The main movement of the shuffle is sliding steps back and forth and from side to side.

This base, vaguely reminiscent of Michael Jackson's moonwalk and Kar-Man music videos from the harsh 90s, has been dubbed "Running Man".

The video below will certainly encourage you to start dancing now:

When the shaffler - the dancer - moves, one gets the impression that he is in zero gravity.

You dance in place, one foot moving up and forward and waiting position, the other sliding backward.

Then the back foot returns to its original position, the front foot returns back.

Your job is to get hit by the beat of the music. This combination of movements is considered standard.

Tip: Before every workout, remember to to avoid injury and sprains.

In addition to those described above, the following movements are present in the shuffle:

"Tee-step"

The dancer moves to the right with the left foot, then to the left. The foot moves only left and right on a "back and forth" basis.

At the same time, the right foot moves up and down. A similar combination of movements is performed in the shape of the letter "T".

After "Running Man" this movement is the most popular among shufflers.

"Kick"

It is an imitation of kicks on the floor performed in the air.

One leg is located slightly in front, the other strikes the place of the second foot.

The knee rises to any desired height. The point of impact must be balanced and controlled.

"Slide"

The usual sliding movements, characteristic of different styles, are also present in the shuffle.

"Spin"

They are the same body scrolling around its axis or against. The movement during the dance is performed chaotically in the order in which you are comfortable.

Advice: today a huge number of movements from other styles have leaked into the shuffle - popping, locking, liquid dance, breaking, etc. Dancers take the brightest elements and combine them in a free form.

Development of the dance direction

We already wrote above that initially the shuffle appeared on the dance floors of Australia, after which it was slightly transformed and migrated to Malaysia.

Today, thanks to the efforts of the world's leading DJs, it is danced for self-expression in all clubs in the world.

You can learn the basics of shuffle on your own, because the main thing in it is your individual and unique style.

But it would be nice to take some professional lessons to master the base.

Advice: interesting fact: Many dancers sprinkle talcum powder on the floor to enhance glide.

Finally, another useful video on how to learn to dance shuffle at home with a tutorial in Russian:

I started dancing at the age of 11, having absolutely no inclination for this: a fat, painful, pathologically shy child, completely devoid of physical training, but generously gifted with complexes and nervous tics. After a couple of years, I took first place in the competition, and five years later I performed on stage. I studied without fanaticism, and I didn't have any incredible talent - I just got great pleasure and easily overcame fears that definitely stop many of you:

Fear # 1: "I have no hearing and no sense of rhythm."If you can't tell the E in the first octave from the F in the second, I really sympathize with you. You will never be an outstanding pianist. But as a dancer, it's easy: hearing has little effect on the speed of learning. The sense of rhythm is really very important, but it is perfectly developed with the help of dances, especially modern ones.

Fear # 2: « I'm too old now. "Again, age matters only if you want to become a professional "ballroom", and you are 10 years old (you need to start from 5-6). A funny study from the University of Hertfordshire a year ago showed that dancers in their 40s are much more relaxed and confident than their 20s, and therefore learn quickly and easily. “There is nothing worse than a very young group,” says Anna Moiseeva, teacher of classical choreography at the Tais school. "Everyone evaluates each other, complexs terribly, and as a result, they quickly leave the race."

Fear # 3: « I'll be the worst in the group. "I will reveal a terrible secret: adults with a similar lifestyle and without a sports and dance past have almost the same ability to dance. “After five or seven group sessions, some of the students take the lead,” explains Maria Khmelnitskaya, dance and movement therapy specialist. - And all the rest continue to develop at about the same level. In a word, someone always displays outstanding abilities, but very rarely there is a complete absence of them. "

Fear # 4: "Dancing is very expensive and troublesome."If you want to dance seriously and professionally, you will have to pay for master classes, concert costumes, and travel to foreign festivals. But if the goal is only pleasure, then dancing is a very budgetary activity. Sometimes you need expensive professional shoes, but they will last a long time.

So, we have dealt with fears, now we will act. The first point is predictable here: get your butt off the couch. And then do five more easy things.

1... Choose a style.Play instant associations (the exercise is described in the text). Write “dance” on a piece of paper, followed by the five words that come to mind first. If it will be, for example, "sea, skirt, guitar, sun, passion", you will probably suit. Be sure to read our programming articles:,.

2. Don't delay because you can't find a school... You can start dancing at home and do it fully. One of my acquaintances, a star of the Moscow flamenco scene, has never been to a "live" lesson in her life: she learned only from video. , - choose and start.

3. Be beautiful. Regardless of where you study, in the studio or at home, you need to come to the first classes very smartly. You are not moving very gracefully yet, so you need to create a beautiful affirmative picture on your own. No old shirts and leggings! If you are a Latina dancer, put on a skirt and do your makeup. For hip-hop -. I repeat: even at home, and especially at home.

4. Don't look for a partner. Even if you want to learn pair dancing. Many do not dare to go to hustle or tango due to the lack of friends and husbands. First, the school will help you with a couple. Secondly, you can dance without her. An excellent example is ours, with the help of which you can learn solo salsa (seemingly an oxymoron).

5. Dance for yourself.Almost any dances make us socialize: make new acquaintances, go to discos, communicate a lot and perform. On the one hand, this is great. On the other hand, this is what many are afraid of. Remember: you don't have to go to clubs or drink tea with new acquaintances after each workout. Do not tell your friends that you went to the dances, otherwise they will torment you with requests to "show something." Let dancing be your secret power, like a superman! No clubs and stages are needed. Believe me, one fine evening you will start dancing on an empty street. And get almost the greatest pleasure in life.