Antipyretics for children are prescribed by a pediatrician. But there are emergency situations for fever in which the child needs to be given medicine immediately. Then the parents take responsibility and use antipyretic drugs. What is allowed to be given to infants? How can you bring down the temperature in older children? What are the safest medicines?

You cripple me, you don’t love me, ”I chuckled.

You are my woman, what I want, I do with you, ”Zhenya said in my ear and bit his lobe.

Perhaps I like this state of affairs!

His fingers went down to the inside of my thigh and began to gently stimulate my skin. My breathing quickened, and I heard Zhenya breathing heavily too. He pulled back and sat on my feet above the knees, continuing the torture: his fingers squeezed my buttocks, then gently slid along the inner side of my thigh. Then he slipped his hand between my legs and covered my wet and urgent flesh.

Zhenya penetrated me with his index finger and began to slowly move it. In response, I openly raised my hips, going crazy from his touch. I don’t want this to end. I only need this man!

Zhenya's finger moved faster, and with his other hand he began stroking my buttocks. Then, leaving my flesh, he climbed a little higher. Grabbing my hips with his hands, he lifted them up and slightly parted my legs with his knee. He put his hand on the lower back and pressed, forcing him to bend. I obeyed willingly. Now I was even ready to jump from a high-rise, just to please this man.

While Zhenya hesitated, I impatiently moved my hips, wanting to feel his hard cock inside me as soon as possible. He bent down and bit me on the buttock again. I groaned.

Mine, ”Kolosov said hoarsely, and at that moment I felt his flesh touch mine.

Zhenya ... - I whimpered, continuing to move my hips invitingly, but Zhenya, teasing, just drove a member through my folds.

Do you want to feel it in yourself?

He began to move his hips in time to me, without penetrating.

Yes ... - I said with just my lips, not sure that he heard me. For more my strength was not enough.

My girl.

He ran his hand along my back and entered me abruptly, knocking out my mind and knocking air out of my lungs. I groaned loudly.

Quiet, quiet ...

Hands gently ran over the buttocks and squeezed them in the palms.

Leaving my body, Zhenya again thrust himself into me all the way. And again I could not contain a groan.

Heck! Alya, be quiet.

Is he kidding? How can I silently endure all that he does to me?

Zhenya raised my hips even higher, resting his hand on my lower back. He froze for a few seconds, running his hands over my back, and then suddenly began to move rigidly in me. I felt his penis in me, how he rubs against the walls of my vagina. It seemed that from the force of this friction I would now flare up like a match. And Zhenya, tightly squeezing my buttocks with his fingers, continued to put me on his penis. Pressing my chest against the pillow and biting one end of it with my teeth, I caught his rhythm. With each movement, my moans grew louder and louder. I could not contain myself at all.

Oh my God! I moaned, clutching the blanket in my fist.

Like? - Zhenya whispered with a breath, leaning over to me and not stopping for a second.

I nodded, but his answer, apparently, did not satisfy. He entered me even more sharply, forcing a moan to escape.

You feel good? - And a new ruthless push.

Yes-ah-ah ... - I moaned loudly and powerlessly hit my palm on the bed.

Quiet, - Zhenya grinned.

Damn, is he also funny?

He grabbed my hair and pulled me weakly. Yielding, I rested my back on his sweaty chest. During the sharp jerks, I felt the muscles tighten on Zhenya's body, and this seemed to drive me even more crazy.

We were both on our knees now.

He put his arms around my waist, holding me closer to him, never for a moment stopping moving in me. Then he put his hands around my chest, his thumbs almost roughly caressing my nipples. And I moaned, burned, picked up his rhythm. Suddenly Zhenya put two fingers in my mouth and began to move them. God! Is this not a dream? Is everything I feel really, really? Sticking out his fingers, he squeezed my nipple. I arched, pressing closer to his groin, feeling the wave of orgasm approaching again. God, two orgasms in one night!

Crushing my breasts, playing with my nipple and continuing to frantically push me onto his excited flesh, Zhenya was breathing heavily, burying himself in my neck.

I love. - He entered all the way. - I love to be stupid.

It was these words that became the last straw for me. I raised my hand and grabbed Zhenya's hair with my fingers. And at that very moment I felt the strongest orgasm shaking my body. I opened my mouth, ready to scream with pleasure. But Zhenya turned my face to him and pressed himself to his lips, swallowing my groan. Unable to cope with the sensations that covered me with my head, I bit Zhenya's lower lip, which is why, groaning, he entered me hard several more times, moaned long and finished.

Exhausted, I fell back on Zhenya's hard chest, continuing to squeeze his hair in a fist. He gently ran his hand down my belly and covered my flesh with his palm.

You can go crazy, - breathing heavily, wheezed into my neck. - I didn't think that this happens ...

What is "is"?

What? - asked Zhenya, smiling smugly at my neck.

Which one? - With difficulty unstuck my lips, I whispered.

Such, - he repeated and smoothly left me.

I let out a faint moan, and he leaned back on the bed and pulled me with him. I lay with my back to him, resting my head on his hand. With his other hand, he pulled me around the waist closer to him. We lay like that for several minutes, trying to recover.

I really want to sleep. I haven't slept properly for two weeks. He was playing catch-up, ”Zhenya said quietly, kissing my neck and brushing the wet strands of hair from my face with his fingers.

So sleep, - I whispered, feeling that I myself was falling asleep.

I'm afraid to wake up and not find you.

This will not happen.

We have a lot to discuss tomorrow, ”Zhenya said sleepily.

I closed my eyelids, glad that my dreams were coming true.

When I woke up, the clock on the dresser showed five in the morning. Very soon it will be necessary to explain with Anton. Sighing heavily, I turned to my wife sleeping next to me. His hand was still holding me tightly to him, breathing was even. He smiled in his sleep and that made him look like a boy.

That's all! The countdown of my new life begins today. With Zhenya. Without Anton. It sank in my chest. Will I be able to live a normal life knowing that I did so mean to him?

I carefully removed Zhenya's hand, which made him fidget and frown.

I am now, dear, - kissed him on the lips and stroked his cheek.

Getting out of bed, I looked around. What to put on yourself? Not finding anything suitable, she went to the bathroom naked. Before hiding behind the door, I once again looked at the peacefully sleeping Zhenya. I can't look at him without a smile. All the more so now.

In the bathroom, going to the mirror, I looked at my reflection. God! There is a nest on the head, it cannot be called otherwise. Like a cuckoo! The lips were swollen from the greedy kisses of Zhenya. Bruises began to appear on the arms and chest. But this is already bad! I looked at my body. Nightmare! There were bruises everywhere: on the thighs, on the ribs, on the wrists, on the neck ...

Kolosov ...

But how pleasant it was to remember under what circumstances I received them.

The remnants of mascara under my eyes completely distorted my human appearance. We must at least wash it off. "Witch" - I remembered how Zhenya called me that today after I caressed him with my mouth. The blood rushed to my cheeks. I looked around, hoping to find some kind of elastic or hair clip. Yeah, in Kolosov's bathroom?

I opened the cabinet next to the mirror, looked at the shelves and actually found a hairpin on the lowest one.

Your mother, Alina! Didn't you want to find a hairpin? Damn, I wanted to! But I didn't. Maybe it's Mila? Well, you never know ...

I reached for the hairpin, but the trembling in my exhausted hands did not even allow me to grab it with my fingers normally. The hairpin fell off. Heck! If only on the floor! I looked down and sighed heavily. Bin.

Poems with eroticism for a loved one

H and we see off the sunset in our glade in the summer,
I'm almost undressed and your eyes are burning.
You look .. With an invisible trembling I feel you
You excite me too, all today I'm yours,
You come closer ... closer ... your hands on your chest
You lick the papillae with your tongue and we have everything ahead.
You lay me down casually, on top of home again
Stroke my skin tenderly, I begin to moan ..
Hearing this, you went down, in a hurry on your tummy
I'm melting with you now, show me the class baby !!!
My pulse beat very strong, I can hardly hold back tears
And in the orgasm of that night my dreams were embodied.

T you were incomparable today
Caressing the body and tearing the flesh!
Like a stone avalanche -
You could not overcome passion!
Bursting in passionately and so boldly
Kindled in me desires ardor -
You did them and You did them,
He penetrated to my depths!
You were incomparable today -
Without becoming passions in yourself to fight
And how happy I am now!
My favorite! Desired my!

AND you look at me like that
I know I'll be yours
I'm all shaking, I'm all naked
Your love is more beautiful than summer.
You run your hand over your chest
Not knowing how you turn me on
And how great you kiss
You won't forget that in your life.
Under the sound of rain, gusts of wind,
I whisper to you, "Take me"
I'm all shaking, I'm all naked
But I know I'm yours now.

ABOUT took it, pressed my body
And I warmed you with myself.
Kissed hot in the eyes.
Spoke: Do you want? Do you want!
Tongue on the neck gently
Surrendering to sinful thoughts.
And hands below, below.
I can hear you breathing heavily.
I will touch you with my hands.
"He" is like a bridge between us.
I play slowly
And she herself is a little alive.
Sweat drops on the back.
I want you in me !!!
I burn, I wriggle.
I give myself up and do not hesitate.
More often, deeper and stronger
To the world of ghostly lights
The sheet is in the fold pattern.
The world of orgasm is sweet and tender.
I will fall exhausted
Fuck shame and regret.

B the shame of a woman, believe me, is not a vice,
When she loves and is loved ...
Then a gentle cat will flatter at your feet,
It will become a predator - and this is its strength ...
It will incinerate you so passionately with its gaze,
Reading thoughts that are sometimes careless ...
And your confused look amuses her
When you don't believe that this is suddenly possible ...
Oh, this whisper that gently caresses the ear
Almost inaudible, with only one languid sigh,
It will relax you ... and your fingers will burn your neck,
So fittingly recalling the vice ...
... And now the palms go down a little,
Examining chest and shoulders in detail ...
Take your time - embody that whim:
Let every centimeter become marked with it ...
It is important for her ... She will not miss anything -
No birthmark, no scar ... useless
Now to hide from her -
She touches so sensually and tenderly ...

X I see you, I want - and nothing more!
I want to taste you!
Sick with you, but only so much
How much I give in to the flesh!
Your eyes don't warm me
Though I long to drown in them!
And my heart does not melt from you -
The soul does not need you, not at all!
My eyes are shamelessly full of passion
And the body longs for your hands.
But, unfortunately, or fortunately,
I do not know the torment of love.
You are my whim, my desire!
I'll get it ... and goodbye!

IN go into me, stay in me!
I've been waiting for you at night!
I want to snuggle up to you
Weave your soul and bodies!
And freeze like in a sweet dream
Feeling the bliss of passion!
Come into me, be into me
And I don't even need Paradise!
Like in heaven, I'm in silence
In your burning kiss
You gently stroke the back
And you kiss me from lips to toes.
Kiss! Kiss! Screaming, whispering!
Do not take off your lips or hands.
I really want you!
My passionate, gentle friend!
You are a strong falcon above me,
Your movements are like takeoff
I am your game, I am under you,
You are flying down to me! Delight!
Wrap your hands with trembling,
Add tenderness with your lips
You take me anxiously
You give me the night of madness!
The night is leaving ... without strength, without sleep,
And I'm drunk with you !!!

IN take me! Without tenderness, without affection.
As rude as you want. Well, take it!
Let the warmth of your lips tear me apart
Let your heart pound in your chest.
Your hand sliding over your body
The light of your eyes, piercing through and through.
I've wanted this for too long
So that now suddenly something breaks.
A couple of quick movements and fatigue
Taste of the tongue and dizzy.
And there is nothing left for us -
I've waited too long for this.
Until dawn, only my groans
To the beat of all your movements.
And only the voice of the phone will interrupt us
Yes, my quiet whisper: Don't go ...
You were with me. So sweet, so sweet.
Not at all the way you always wanted.
And your lips warmth was boundless,
And my heart sank in the depths ...

P hurry up, please finish
This sensual procession
All-pervading
whipped the bottom of the soul,
The body to the target - at a platoon in Celsius.
I feel another in full growth,
I freeze, I'm on tiptoe with him.
I am with you - the correctness of poses and roses,
One hundred love words, all familiar.
The beat of my chest rested against the pendulum.
I ascend as a wayward Zhanna.
Aladdin's sting swells
I squeeze your conflagration.

X ooh Take it! I don’t mind!

I give myself to you only one.
I've been dreaming of intimacy for so long
But I won't embrace the whisper of our bodies.
I give the bodies complete freedom!
Let them enjoy each other.
Darling, this is how nature works….
What's in you? Flame ice and blizzard?
Touch me. I want to feel
Everything that you live now and breathe.
I am flying from your breath….
I want you, I love you…. Do you hear ?!
You need it - I will melt all the ice,
Which interfere with pleasure.
Desired my, I love you so much….
You are my angel, salvation from all adversity.
“I want you” - I will repeat without hesitation.
When will I wait for reciprocity, tell me, dear?
I love you, I adore you.
But there is not enough strength to fight for the answer.

"And now I want to get up, turn around and leave. I will deliberately say something offensive, I will not straighten my upturned skirt and wag my backside. I want you to get angry, look after me, crumple it in your pocket in fury and throw a fifty dollar on the table and not noticing obstacles, rushed after me. I want you to catch up with me in some gateway, in the toilet, in the elevator, on the way. I would sharply turn around and almost painfully press my back against the wall with all of you. Would run your palm through my hair and face, I would smear lipstick, ruffle my hair. My mouth would open in surprise, trying to scream, spit, bite, inhale deeply. You would roughly run your finger over my lower lip, and I would clench my teeth for a second.

You would put your hand on my neck, pause for a second, and then soften and grab my chest, squeeze it with one hand, then rip my blouse, lift my skirt, rip off my tights ... but no, you would notice that on my stockings ... I want to stay pinned to the wall, half naked, helpless. I will be breathing hard and jerking. And you will not pay attention to this, you will firmly hold my hands against the wall, kiss every part of my body: neck, shoulders, chest ... Take your time, it is absolutely not necessary to tear everything off me at once. Let the bra cover the breasts for now, or even so: let them tear themselves out. They want you as much as you want them. Tease them through the fabric with your teeth. I want you to kiss my belly, run your hand between my legs, first strongly, then gently. I want you to insert a finger into me, two fingers, three. To turn me to face the wall and kiss my back. Hand, hand. Don't forget about the hand between your legs. And below: legs are long, they also need affection. Pull my hair into a bun, pull my head towards you. Predatory kiss the neck. Now, with one hand, lower my thongs down, do not tear, let them tighten my legs and get in the way a little. Force my legs apart. Unbutton your fly, pull off your pants and enter me hard and hard. I'm going to break free and demand that you stop. You will stop for a split second, turn me halfway to you, shut me up, greedily kiss me on the mouth, and press me against the wall again. Rip off that damn bra from me! Breasts languishing with desire will press against the cold stone, you will stick your hand to them, you will try to grab both at the same time, then one, then the other will slip out, and I will enjoy the process. I want you to take all of me, enslave my desires and thoughts, take me so that I would never think of something else. My back will bend under the weight of your body, I will squeeze my breasts and pull on my nipples, moan and scream. I will do whatever you want. Turn me to you, lift me by the ass, sit on you. I have perfectly trained muscles. I will wrap my legs around your body, dig my nails into your back and bite your shoulder. Say something unbearably lecherous to me, breathe right into my ear, hum and pull consonants, lick the beads of my sweat that flow down the hollow. Fuck me like you're doing this for the last time. More and more. Until I scream. Until your strength leaves you. I want us to finish almost simultaneously and beat in ecstasy for a long time. "

When uttering this speech, Veronica with one hand drove her legs with force, and with the other she kept bringing a cigarette to her lips, greedily inhaling. Having finished, she exhaled sharply, opened her eyes, looked into the eyes of the stunned man sitting in front of her, drank the remaining wine in a gulp in one gulp, said: "Bastard!", Quickly got up and went to the exit. The man woke up, looked after her angrily, took out his wallet, crumpled fifty dollars in his hand, tried to rise, but realized that he would not be able to do this for some time.

\u003e ZROTIC POEMS

Svetlana

Take me under the starry sky
Rip off my clothes
I will enjoy you oral sex
I rave about you at night.

Kiss all my delights
I give myself to you
Enjoy my trembling flesh
I'll take you to the beach tonight.

I want to scream with you in orgasm
Digging into your body
Let us be heard, I don't care
Do what you want with me boldly.

Come into me and speak
How do you want to do it
Have me, shout!
I want to become pale with you.

Drink my juices passionately
Don't you dare to pause
Do not be meek with me,
Tear me up, don't be shy.

Open up completely in me
Don't limit yourself to anything
I want to burn with you on fire
We'll have time to rest later.

Svetlana

I am a spring of pleasure
Giving unearthly affection.

Take me, my irrepressible.
And gladly any whim
I will, the most secret one.
Consider fate a gift, a prize.

Take me: I will be quiet,
(No one else is my judge)
Compliant - submissive, wild.
In a moment, it is - I am yours.

ALEXANDER

I forget about everything in the world -
you are so fresh and good;
leisurely
undress
i admire you
leisurely.

In the interweaving of moments
kiss everything that I love so much
and in the lace of touches
i'll drown you tenderly ...

From caressing lips
and hands
lingeringly
get stuck ...
arch ...
And so ~ trembling
and craving wet ---
and I'm coming to you.
I am yours!

ALEXANDER

You are dripping with sweet juice
And your gentle shoulders
Like beads covered in sweat ...
Know the fire of love!

You will open your sticky lips
And you will take my tongue into yourself;

And you will fall into the world of orgasm.

And so that the moment of orgasm lasts,
I burn your nipple with my lips,
I'll drive you to spasm
And then we'll start the game again ...

Svetlana

Take me gently ..
Take me sweet ..
Take me rough ...
Take it without a trace ..

Love me from above ...
Love me from behind ...
Love on the floor ...
And love on the bed ...

Enter me passionately ..
Come into me deeper ..
Well, make me cool ..
Come on ... Come on ... well ..

Have me a member ...
Caress your tongue ...
Come on and jack ..
Take it and crustacean ...

Enter me from below ...
and plant on top ..
Take it as you want ..
But just wish ...

Take .. fondle ..
kiss .. hug ..
Desire .. excite ..
But just LOVE !!!

ALEXANDER

Svetlana

Take me gently, I strive for your web,
Get entangled in a cocoon so that you can fly up like a butterfly in passion.
I WANT you, touching the overgrown stubble,
Descending lower and lower, caressing the rebellious firmament.

Shamelessly touch each other, ripping off clothes
With unbridled strength, in flight of raging bodies.
What ignoramuses we used to be with you!
The fire of nature has never burned like that!

A bite of greedy flesh will awaken the shamelessness of desire
Let the world burn with passionate, exciting words.
And we will dissolve in the element of magical dates
Diving headlong into our insane love.

Let me satisfy your hunger, kissing without fear,
Blinding you in your beautiful nakedness.
After all, you are only mine! I am reborn from the dust again.
Take me gently. You yourself wanted it!

Svetlana

I want you ... Every inch.

I want you ...

To get muddied by you, get drunk ...

And still collect all the drops)

Lick you and ... again ...

I WANT YOU,
and I don't know
What the hell is going on ..

Svetlana

Take me: rule overwhelmingly.
I am a spring of pleasure
Giving unearthly affection.
You are a traveler who has taken it for a moment.

Take me, my irrepressible.
And gladly any whim
I will, the most secret one.
Consider fate a gift, a prize.

Take me: I will be quiet,
(No one else is my judge)
Compliant - submissive, wild.
In a moment, it is - I am yours.

Svetlana

Squeeze me tight
Kiss me hungrily
Love me so
That would be nice.

Forget the word shyness
Caress my body
Give your passion
To make everything sick.

Throw back the covers
Feel the desire
Imagine this
A sweet moment of possession.

Don't be afraid of mistakes
We are not saints
We will not remember the past
..... ours from now on.

Just believe in happiness
Breathe tenderness into me
And this night will bring us
........serenity.

ALEXANDER

You are dripping with sweet juice
And your gentle shoulders
Like beads covered in sweat ...
Know the fire of love!

You will open your sticky lips
And you will take my tongue into yourself;
In the abyss of passion you will drown in a moment
And you will fall into the world of orgasm.

And so that the moment of orgasm lasts,
I burn your nipple with my lips,
I'll drive you to spasm
And then we'll start the game again ...

Svetlana

Close the bedroom doors tight
The world of other times will meet us!

We will feel together.

The touches are new and the same ...

Your fantasies and life.

Let's connect naked
So sharp, strong, deep ...
And turn your breath into moans
We have learned from the gods.

And more chaste than him?
Vivat! - love siesta!
Giving love is the most important thing.

The words are extremely frank
Like the freshness of pure nudity.
And the bedroom looks like the universe
That you give me (K)

ALEXANDER

Lips passionately slide over the curves of the chest
I will touch your tender papillae with my tongue.
My head is spinning what lies ahead.
I will, my Light, fly at you as a Moth.

You will feel the sweetness of my touch
The magic of the wondrous caresses of the sponges - the wings of the lungs.
As with my lips I pressed sweetly to the silk of the body,
Burning burn, your night Moth.

Svetlana

Kiss me, kiss me,
Until the thirst of our bodies is quenched.

We fall into mutual embrace
And the pounding of hearts intensifies the run.

Svetlana

I want you ... Every inch.
How to lick a saucer with jam,
Drink in one gulp, in one kiss,
To choke on you ... go crazy ...

I want you ...
Merge, confuse, become, combine.
Stir in creamy white ...
To get muddied by you, get drunk ...

I want you ... to squeeze the maximum,
And still collect all the drops)
Eagerly, rapaciously, hastily, and shamelessly,
Lick you and ... again ...

To penetrate you, piercing sharply,
With the sound of persistent words ... There are three of them:
I WANT YOU,
and I don't know
What the hell is going on ..

Svetlana

Without thinking about tomorrow and then.

Kiss me until I scream.

Svetlana

Squeeze me tight
Kiss me hungrily
Love me so
That would be nice.

Forget the word shyness
Caress my body
Give your passion
To make everything sick.

Throw back the covers
Feel the desire
Imagine this
A sweet moment of possession.

Don't be afraid of mistakes
We are not saints
We will not remember the past
..... ours from now on.

Just believe in happiness
Breathe tenderness into me
And this night will bring us
........serenity.

Svetlana

Lay me down
On a bed of white blankets
I will open my seats
To kiss with passion.

Breathe me in
Love is divine essence
Got it, it's a trap
Today you yourself have chosen the path.

Open me up
Hear my wondrous moan of souls
You, with all my body, beckoning,
I call with me into the world with passion.

Take me

Walk my - your dream

Enter me,
Extend the moment a sweet moment
Execution by oneself, by loving fire
Cupid feed passions.

I will take you with me
With a touch of bold caresses
And I give myself
Granting the sacraments ecstasy ..

Svetlana

Close the bedroom doors tight
The world of other times will meet us!
And everything that happens to us here
We will feel together.

The touches are new and the same ...
Squeeze, relax and lie down!
We will intertwine both passion and tenderness,
Your fantasies and life.

Let's connect naked
So sharp, strong, deep ...
And turn your breath into moans
We have learned from the gods.

What could be more beautiful than sex?
And more chaste than him?
Vivat! - love siesta!
Giving love is the most important thing.

The words are extremely frank
Like the freshness of pure nudity.
And the bedroom looks like the universe
That you give me (K)

ALEXANDER

A moment after
or before,
I freeze from kisses ...
Isn't the wine to blame
hoppy lips? ...
I caress my shoulders.
I had a chill.
The body is trembling ...
And in my head again about candles,
pasternak's verse ...
No, not a lie
in your eyes ...
Towards happiness
you gave in.
Palm down ...
Ready to break myself apart
my angel,
my love whim ...
A bold hand slide.
Thigh Curl ...
AND...
Loud moan ...
How little air ...
Between us,
burning hearts - unison.

As for the first time I wish you.
My angel.
My love is a whim.

Svetlana

Kiss me, kiss me,
Until the thirst of our bodies is quenched.
I know. I remember ... It's a crime!
But I want ... And you! You wanted so much!

We fall into mutual embrace
And the pounding of hearts intensifies the run.
In a fit, you tear off the straps of the dress ...
I melt ... Snow melts in the palm of your hand.

Svetlana

Night ... you undress me
You bathe in a warm bath
With fragrant rose petals ...
Gently with soapy hands
Everything here is not new to you ...
Give wonderful moments
Your hands touching ...
You don't miss anything -
Chest, tummy you caress,
You put your hand below ...
Fingers move in circles
They crush so sweetly from within
Soon they will send me to heaven ...
Carry on ... even stronger ...
You accelerate your movements -
I have no patience ...
The finish of gentle labor -
GOD! Lord have mercy...
I whisper: thanks, honey ..

Svetlana

You grip thin wrists
You catch my lips greedily with your mouth ...
Like thieves we steal happiness today,
Without thinking about tomorrow and then.

So you kiss me crazy
Kiss me until I scream.
Let this intoxication be sweet.
After all, you wanted! And I want ... I want!

Svetlana

… Do not rush, …
......... kiss first -
... weary
.......... minty breath ...

... feel the heat
………………… attraction,
... desire ...
… Do not rush, …
... the moon is not ripe,

... Yes, I was given to you today ...
… Do not rush….
……………… Let's play….

… Outlandish sensuality.
………… Well…

… Do not rush, …
………… subdue the movements,

… Do not rush.…
…… Let me feel the full

Svetlana

Lay me down
On a bed of white blankets
I will open my seats
To kiss with passion.

Breathe me in
Love is divine essence
Got it, it's a trap
Today you yourself have chosen the path.

Open me up
Hear my wondrous moan of souls
You, with all my body, beckoning,
I call with me into the world with passion.

Take me
In the arms of strong, gentle hands,
Walk my - your dream
Down the hair and down ... down the thigh.

Enter me,
Extend the moment a sweet moment
Execution by oneself, by loving fire
Cupid feed passions.

I will take you with me
With a touch of bold caresses
And I give myself
Granting the sacraments ecstasy ..

Svetlana

I already have you - I'm all yours,
The bodies merged in one impulse
And the earth left under my feet,
Only you and me in a huge world ...

He covered with a wave of tenderness
I bathe in your arms ...
You gave me a pair of wings
And the sea ... just a sea of \u200b\u200bhappiness ...

I'm afraid to drown in love
In a tsunami of passionate kisses
But your lips touch
I catch it with my own, maddened ...

Still! I ask you more!
While there is no limit to desire ...
How incredibly good -
I flew away in streams of light ...

ALEXANDER

As for the first time I wish you ...
A moment after
or before,
I freeze from kisses ...
Isn't the wine to blame
hoppy lips? ...
I caress my shoulders.
I had a chill.
The body is trembling ...
And in my head again about candles,
pasternak's verse ...
No, not a lie
in your eyes ...
Towards happiness
you gave in.
Palm down ...
Ready to break myself apart
my angel,
my love whim ...
A bold hand slide.
Thigh Curl ...
AND...
Loud moan ...
How little air ...
Between us,
burning hearts - unison.

As for the first time I wish you.
My angel.
My love is a whim.

Svetlana

When bodies get tired of love
Add more affection to the cocktail of sex!
Slowly stroke and hug
So that the aftertaste is wonderful.

Touch me with your palm and freeze.
Prolonging an orgasm is a great art!
The melodies still sound inside
And your bites burn on your lips.

And I want to feel in return
Sliding your touch
When it's about to end completely
My hot penetrations.

Svetlana

Night ... you undress me
You bathe in a warm bath
With fragrant rose petals ...
Gently with soapy hands
Stroking legs, ass, back ...
Everything here is not new to you ...
Give wonderful moments
Your hands touching ...
You don't miss anything -
Chest, tummy you caress,
You put your hand below ...
Fingers move in circles
They crush so sweetly from within
Soon they will send me to heaven ...
Carry on ... even stronger ...
Yes, like that ... and a little faster ...
You accelerate your movements -
I have no patience ...
The finish of gentle labor -
A moment of ecstasy is near ... YES-A-A-A!
GOD! Lord have mercy...
I whisper: thanks, honey ..

Svetlana

Hello dear, are you resting?
You lie I will not interfere
You do not know me yet
I'll play with you.

Did not recognize? I am your cat
At the window I'm sick of
I purr a little
And then I'll get down to business.

With my fluffy paw
Slowly I will stroke my cheek
My temper is soft and sparkling
Gently so I eat for a lobe.

Play with hair
Once a curl, two curls
Oh, so ticklish - a mustache!
Here is the button of the shirt.

I will unbutton, I will cuddle up
Gently hiding claws
Good as the point!
Oh, how your smell beckons.

Well, why are you delaying?
Well, stroke my back
Bend over so that you go blind
I am beautiful as in the picture.

And behind the ear? And the tummy?
Oh, how glorious I am
My dear you are a hippo
I’m hopping with you without wine.

How I love you my tender
And yours I am only a cat
Paradise in your hands is boundless
Where I am drowning in a weak crumb ...

Svetlana

… Do not rush, …
......... kiss first -
... weary
.......... minty breath ...
Savor a drop of a moment -
... feel the heat
………………… attraction,
... desire ...
… Do not rush, …
... the moon is not ripe,
and the night touched the ground only by the edge ...
... Yes, I was given to you today ...
… Do not rush….
……………… Let's play….
... Barely touch your chest, and trembling
a wave of viscous, fiery over the body….
… Outlandish sensuality.
………… Well…
Break into me with determination and boldness.
… Do not rush, …
………… subdue the movements,
let me enjoy the joy of the moment….
... Freeze at the depth allowed,
how passionate, ardent penetration….
… Do not rush.…
…… Let me feel the full
all the beauty of boundless desire.
… Oh, how shameless is the yellow moon!

Svetlana

Give me the benefit of the doubt ..
Because .. that I'm with you .. a lecher!
I want to drown ... in sinfulness,
Your desires .... without remorse!

An avalanche flow, .. rise up,
Slide your wet lips over your body
To see a secret meaning in the eyes of loved ones
To bind you ... with vicious chains!

Moan in shamelessly ... tormenting hands,
To want your ruthless movements
Tremble with my whole body, melting in the clouds,
And a fallen woman down on her knees.

I catch your gentle whisper .. abusive cry,
Bestial, wild roar .. excites my nerves,
I love ... this moment of passionate passion.
Now let me ...
And I have to be a bit of a bitch ...

Svetlana

I already have you - I'm all yours,
The bodies merged in one impulse
And the earth left under my feet,
Only you and me in a huge world ...

He covered with a wave of tenderness
I bathe in your arms ...
You gave me a pair of wings
And the sea ... just a sea of \u200b\u200bhappiness ...

I'm afraid to drown in love
In a tsunami of passionate kisses
But your lips touch
I catch it with my own, maddened ...

Still! I ask you more!
While there is no limit to desire ...
How incredibly good -
I flew away in streams of light ...

Christian screams and painfully pulls my hair.
“What a capricious girl,” he whispers, and reaches for the table for the tinfoil package. - Lie still, don't move.
As he rips open the foil, I breathe heavily, and the blood pounds in my temples. Anticipation is intoxicating. Christian lays down on me and takes up again

Hair so I can't move my head.
“It's going to be very, very slow this time, Anastacia.
And he slowly enters me. Slowly, slowly, until it fits in me. Mercilessly, relentlessly. I groan loudly. This time I

I feel it deeper, more pleasant. He steps back on purpose, hesitates a little, and enters to the end. This is repeated over and over. Tantalizing, slow

The rhythm and the brief moments, when it is completely in me, drive me to a frenzy.
“It's so nice to feel you,” Christian says, and everything inside me starts to tremble. He steps back and waits again. - No, baby, not now,

He whispers. When the trembling subsides, he starts all over again.
“Please…” I implore. I don't know if I can handle it. My body is so tense and so eager for release.
“I want you to be hurt, baby,” he mutters and continues and continues this unhurried, sweet torture, back and forth. - I want tomorrow

Your every move reminded you that you were with me. You are mine.
I let out a groan.
- Please, Christian.
- What do you want, Anastacia? Tell me.
I groan again. He steps back again and, slowly moving his hips, enters me.
“Tell me,” he says.
- You, please.
He increases the rhythm just a little bit, and his breathing becomes disordered. I start to accelerate, Christian picks up.
- You. Such. Sweet, ”he says between thrusts. - I just. You. Want.
I can only moan.
- You. My. Come on baby, he growls.
His words are my doom, they push me into the abyss. My body shudders in convulsions and I come by shouting his name loudly into the pillow.

Two more quick thrusts, and Christian freezes, pouring into me. Then he sinks onto my back, burying her face in my hair.
- Heck. Ana, - he exhales, immediately leaves me and rolls to the other side of the bed. Completely exhausted, I pull my knees to my chest and

Falling into a tired sleep.

When I wake up, it is still quite dark outside the window. I have no idea how long my dream lasted. Stretching out under the covers, I feel a pleasant pain.

Christian is nowhere to be found. I sit, looking at the panorama of the city in front of me. Almost all the windows are out, and the dawn is dawning in the east. Sounds are coming

Music. A sad, tender complaint is heard in the silvery tints of the notes. Bach, I think, but I'm not sure.
I wrap myself in a blanket and walk down the hallway to the living room. Christian sits at the piano, completely immersed in the music. His face is sad, to match

Melodies. He plays great as a professional musician. Leaning against the wall at the entrance, I am delighted to listen. Christian sits shirtless

Illuminated by the light of a single floor lamp next to the piano. In the darkness of the house, he dwells in his circle, fenced off from the rest of the world

Sveta, untouchable ... lonely.
I quietly approach him, mesmerized by the sublime, heartbreaking melody, and as if hypnotized I look at the long dexterous fingers, softly

Touching keys, fingers that so skillfully excited and caressed my body. At the thought, I blush and bring my legs closer together. He raises

Head: bottomless grey eyes are clear, facial expressions cannot be made out.
“Sorry,” I whisper.

Print

He:
Nuuu ... I love initiative girls, initiative. I imagine how we kiss. At first, slowly, lightly touching the lips with your lips. Then I lightly grab your lower lip and suck it in.
Letting go. I run my tongue over my upper lip and smack you on both lips.
Then I kiss you desperately, as if I'm thirsty, and you are the only source from which I can drink.
You raise your arms and press your palms against my chest. I wrap my arms around your waist and start kissing your neck and shoulders.

She:
narrate...

He:
And then you suddenly show your initiative.
You slightly push me away so that I sit on the sofa and sit next to me. I stroke your hair, shoulders, back. You run your hand from the knee to my thigh and then to the fly. You unbutton the lock and swear by the belt. I help you, and you start stroking my bump in trousers with your fingers.

She:
I sit on your lap, run my nails down the back of your head and squeeze your hair. We kiss.
With one hand you stroke my thighs, rising higher and higher. With your other hand, you press me with all your strength against your chest. My back arches and our bodies touch and rhythmically rub against each other.
A choked, soft moan breaks through the kiss.
Your hand rises higher and higher on the thigh, it is already under the dress. You lower your other hand and squeeze my buttocks tightly but gently with your palms.
I begin to gasp with passion, and the kiss is interrupted for a second. Your lips drop to my neck and you bite it lightly, and then kiss passionately. A hoarse moan escapes my lips. The rhythm quickens.
You pull off my dress over my head and help me immediately take off your shirt. Now our skin is in contact.

* continue, or do you?

He:
Continue, otherwise my hand is busy)))

She:
Egoist!!! I continue!

You grab me by the waist, lift me and throw me on the bed. Now I lie on my back and you are above me. You pull off your pants with one hand, I help you. We don't stop kissing. You move your lips to my neck and sink to my chest. Your hand slides down my belly and slips into my panties.
From your chest, your lips return to mine again. Your fingers smoothly caress my labia. One hand of mine strokes the back of your head. The second one I lower down your back and at the waist I transfer it to your stomach, and then I slip it into your panties. I wrap my hand around your penis and start massaging it up and down.

Your eyelids begin to tremble with pleasure, and a soundless moan escapes from your lips. Your fingers are accelerating, and mine is accelerating to the rhythm. And you put your finger into me. A barely audible shiver penetrates my body, my eyes roll back. The back arches and I break away from your lips for a moment. I pull off your panties, but you don't touch mine yet. This is the only piece of clothing left. My hand is massaging your penis, and the nails of the second dug into your shoulder.
We can no longer continue the kiss, too deep breathing mixed with quiet moans. But our lips still touch.

You put your second finger into me, the rhythm becomes faster and more violent. My head tilts back and a loud sigh escapes my lips. The nails of both hands dig into your back.
You rip my panties and throw them away without getting up from me. No clothes left. You put your fingers into me again, but after a second you take them out and enter me. Our groan merges - mine is loud and yours is barely audible.

Your movements are smooth and accurate, you completely nestle against me and stop for a few seconds. We look into each other's eyes.
My lips are red and swollen from kissing, pupils dilated, eyelids twitch. We begin to kiss gently and "deeply". You begin to move very slowly and smoothly in me.
Moans through the kiss.
The pace increases, the kiss is "broken" from deep breathing. You take one of my legs and throw it over your shoulder. You rise on your hand and jerk into me. I put the other leg on your waist.
You reduce the range of motion, smoothly and slowly move your pelvis. You do not leave me completely, but you do not penetrate deeply either. My hands are thrown over my head and rest against the back of the bed, my eyelids tremble

Mmmmmmmmmm
After a minute of smooth sex, you abruptly and without warning enter me as deeply as you can.
Loud moan, nails of one hand scratching the headboard, nails of the other dig into your shoulder.
Your movements become sharp and aggressive. Amplitude and tempo rise sharply to a maximum. You are entering me with very deep jerks. My moans grow louder, but you hear your heartbeat even more distinctly ...

* left for a vibrator ... read it and now you continue

He:
I suggest you take your time and prolong the pleasure. I freeze and enjoy the sight of your naked body, you under me, your rapid breathing, interrupted when I begin to move inside you.

How do you feel about changing your posture? Do you like the back or the top?

She:
Both, in any order ...
now you describe ...

He:
I rise and slowly walk out of you. I feel like you don't want to let me go, but you have to, honey, you have to))).
We get off the couch and onto the floor. I hug you to me, feeling with pleasure your smooth skin under my palms, hard rough nipples rubbing against my chest, your hot, intermittent breathing.
I run my palm from the shoulder to your ass and squeeze it tightly. We kiss. This time without preludes - deeply and eagerly, intertwining with tongues and enjoying the heady scent of our bodies.

I take you by the shoulders and turn you to the sofa. I continue to stroke you. One hand travels from your lower abdomen to your chest, and her fingers begin to draw circles around your nipple.
The other hand, on the contrary, comes off the chest, which she caressed and goes down, between your legs. I feel your phlegm with my fingers. I tease you a little with my fingers again, playing dirty with your lower lips. I put one finger between them and begin to move them back and forth. Shallow, but each time pressing lightly on the place where your lips converge.

I release your hair from your neck and shoulders, pulling them aside and start kissing you. First behind the ear, into your delicate neck. I can smell your wonderful scent. It is in this place that the smell of a woman is especially pleasant.

My finger continues its movements below, between your lips, penetrating deeper and deeper over and over again.
I kiss you below. Where the neck almost ended and the shoulder began. Then I go down even lower. Now I kiss your shoulder, but this is not enough for me. I go down even lower and cover all the way from your shoulder to your ass with kisses and the last "control" kiss you get right into the plumpest, but elastic part of your body. The other half of your ass also gets my kiss.

I am on my knees in front of you and turn you to me. Now before me is a great sight of your swollen lips. I kiss you right into them. And then I slowly run my tongue around them.
I kiss your lips again, but now my tongue replaces my finger and touches your clitoris.
You let out a loud groan and grab your fingers into my head. I begin to passionately kiss your lower lips, over and over again running my tongue between them.

I get up and turn your back to me again. I put one hand on your lower abdomen, inviting you to move your pelvis closer to me, and with the other I lightly press on your shoulder, forcing you to bend over and rest your hands on the sofa.

I admire this picture for a few moments, and then I put my cock to your lips. I press lightly and it penetrates deeper into your hot flesh.
You moan softly and tilt your head forward. Your shoulders tighten, and your fingers dig into the crumpled sheets.

Abruptly I enter deep inside you, as far as possible. I firmly hold your hips so that you cannot dodge and penetrate deeper and deeper, until I finally feel something that my cock rests against.
Now I'm slowly walking out, but not completely.
You can't stand it and your ass itself begins to go towards my penis.
I increase the speed of the blows and you succumb to me every time. One of my hands leaves your thigh and moves to your chest. I squeeze her tightly, but gently so as not to hurt.

I keep pounding you. Hammer. This word is perhaps the most suitable. I pound you madly from behind, and you moan and shake your head. I see that you like this crazy ride and that makes you even more excited.

I put my hand on your tummy while I continue to hold my thighs with the other. Now it is not you who voluntarily go to meet me, but I speed up your movement.
I slightly lift you and you seem to be flying in my hands, feeling with what a frantic pace I plant you between your legs. The leather pouch of my testicles beats against your ass. Each of my movements begins to accompany your sobbing, and between my legs every time I squelch when I forcefully pierce you.

I can feel my cock go numb, preparing for a sudden volley.
Can I cum inside you?

She:
You get out of me, lie on your back on the bed. You pull my hand, inviting me to sit on top. I turn around and kneel over you, I am not sitting down yet. I lean on my hands and bend over to your face. We start kissing slowly ... half a minute, maybe a minute. Breathing has time to recover, but remains deep.

I tear myself away from your lips, rise above you and slowly sit on your cock. Your eyes close with pleasure, your hands squeeze my thighs.
I slowly begin to move up and down, put my hand on yours and move it up - on my chest. You squeeze and stroke her.
I put my other hand behind my back and lower it down to where our bodies touch. I begin to stroke and massage your testicles.

I stop rising and falling and start moving back and forth and from side to side, slowly but gradually increasing the pace.
your hand goes down my belly, lower ...
you stick your finger between us and begin to gently rub my clitoris.

I arch my back and lean back, increasing the pressure on your cock. My movements are getting faster, my range of motion is growing. I put my hands on your knees, and you put your hands on my hips to help me move faster. Even faster .. even stronger.
I am unable to control my groan. Your breathing is getting louder.
I lean forward, putting my hands on your shoulders. Nails dig into your skin, but not hard, you can feel my hands trembling. My lips are trembling. I keep moving.

You take me by the waist and without leaving me you turn me onto my back. You don't slow down, you just increase it. Deeper and deeper. My legs are wrapped around your back, my hands rest on the back of the bed, scratching it.

No longer a moan - a scream. I bite my lip, my eyes roll, a tear rolls down. Ringing in my head, I hear every heartbeat.
You don't slow down ...

will you finish?

He:
I hard and abruptly enter you, piercing through your flesh over and over again. Through the veil of pleasure, I see your hair scattered in wet locks on your forehead, closed eyes, a smile. The edges of your lips tremble, and every time I enter you, a sharp scream escapes from them.
I bite into your lips and begin to move only the pelvis, no longer leaving you completely, but only halfway and immediately go back towards your uterus.

I kiss your eyes, your flushed cheeks, your neck. I kiss your nipples, and I myself press you closer to me, feeling a wave of growing pleasure.
You press me with all the strength to yourself, and I feel the contraction of your vagina. There are tears in the corners of your eyes. You are moaning loudly in exhaustion and this is your decisive move that makes me shoot sperm right into your body.

I feel like shot after shot emptying the contents of my testicles. We cuddle closer to each other and lie in silence, eyes closed, recalling the fantastic pleasure that we had to experience thanks to each other.

She:
mmmmmmmmmm
do you want to go back to the debate about economics?

Booty shaking has become very popular all over the world. Such dances look erotic and defiant, attracting the attention of the audience. However, not everyone can shake their booty without preparation. For many, this requires prior training and some experience.

Steps

Beyoncé's movements

Get into the correct posture. Place your feet slightly wider than shoulder-width apart, bend your knees slightly and relax. Straighten your shoulders and arch your back slightly, putting your ass back. Do not expose your ass on purpose - it will stick out by itself when you arch your back.

Bring your pelvis. The lower back should now be in a straight line. In other words, your pelvis should be at a 90-degree angle to the floor, not protruding forward or backward. In this case, the shoulders should protrude slightly forward, and the legs should be slightly bent at the knees.

Leave your ass back. While doing this, arch your lower back and push your chest forward and shoulders back. This will help you expose your butt. Practice bending your pelvis back if necessary.

Repeat this movement. First, stand with your pelvis upright, at a 90-degree angle to the floor. Then arch your back with your hips and butt back. Start at a slow pace to master the technique, then gradually increase your speed. Try to reach the maximum pace, making sure the movements are correct.

Connect your hands. Beyoncé's famous style also includes rhythmic hand movements. To hone these movements, first bring your arms to your chest, bending them at the elbows at an angle of about 45 degrees with your wrists away from you. Bend your fingers slightly without clenching them into a fist. Taking the ass back, spread your arms slightly, pushing your chest forward. In the reverse motion, bring your arms together again, putting your shoulders forward. Continue moving your booty and arms to the beat.

Add jumps (optional). During her famous dance, Beyoncé occasionally jumps. To do this, take the correct posture with your feet shoulder-width apart. Then just jump a little forward and immediately start shaking your booty, as described above. Practice jumping after you master the rest of the movements.

Rotate your hips forward and then in a circular motion backward. In reality, shaking your booty requires only a backward movement of your pelvis and hips. However, for proper hip movements, it is useful to work them in both directions. Practice moving your hips forward and then back. Keep your back straight while doing this.

• You shake your butt as you move your hips back. This is a separate movement. You just put your pelvis back. If this movement seems unusual to you, you will have to practice, since it is basic. Basically, by arching your pelvis back, you are just shaking your booty.

1. Place your palms on your knees. This will make your dance more stylish. It will also make it easier for you to balance your movements. Do not bend forward while still keeping your back straight.

   Bring your hips back. Starting from the basic position, tilt your hips back. Do it slowly at first, practicing the movement. In doing so, you can shift your body weight to your heels. Then gradually speed up your booty movements. And finally shake your booty in fast pace... Practice until you master the dance.

Forward leaning dance

Stand with your feet shoulder-width apart. Since you will shift your weight forward during the dance, this position will provide you with balance. You should spread your feet shoulder-width apart, placing your feet parallel to each other, socks forward.

1. Roll from side to side. Accelerate your movements by swinging to the sides and bending back and forth. Rotate your hips back and forth. When doing this, keep your buttocks relaxed. Don't strain them. Rotate your pelvis quickly and you can feel your butt shaking and your buttocks banging against each other.

   • This is a separate movement in which only the pelvis should be moved. The back should remain straight.
2. People always dance best to the music they like. Dance to rhythmic music that will set you up in a danceable mood. In Latin music and in hip-hop, there is often a rhythm well suited to rock the booty.
3. Dance for fun, moving naturally and at ease.
4. Try to completely relax so that your movements appear natural. Bend your knees slightly to help you balance.
5. Practice dancing in front of a mirror so you can see what is coming out and what is not.

Warnings

• Stretch your muscles before plunging into the fast dance. Otherwise, as with other intense physical exercise, you can stretch the muscles or get other damage.
• Some people can't shake their booty even after long workouts, so don't be discouraged if you don't succeed.

How to learn to shake your booty?

Many have seen clips and videos of dancing, where girls are actively shaking their booty. This passionate and erotic dance is called booty dance, its essence lies in the rhythmic movements of the booty and hips. And more and more girls dream of learning to dance with their booty, there are special exercises for this.

Workout

Before you start shaking your buttocks, you need to put them in order. Pump up the ass, tone the muscles with the help of exercises that must be performed systematically and regularly.

1. Squats. Purpose: to make the ass more prominent and elastic. The gluteal muscles will become stronger.
   • Legs shoulder-width apart, back straight, arms down at the sides.
   • Squat low, gently bending your knees, push your ass slightly back.
   • Perform 10 times in 2 sets, best in the morning and evening.
2. Crocodile. Purpose: learn to move the buttocks alternately. The butt will become more mobile.
   • Sit on the floor with your legs straight in front of you.
   • Walk moving your buttocks.
   • 30 steps forward and the same amount back.
   • Perform daily at any time.
3. Swing your leg. Purpose: a toned and firm buttocks.
   • Standing on all fours with straight arms.
   • Swing your leg up, knees bent.
   • Right 8 times,
   • Left 8 times.
   • Do 3 sets.
   • Perform daily.

Booty dance movements

After the priest is in the desired shape, you can start dancing. It is advisable to perform movements in front of a mirror and to rhythmic music. First you need to master the simplest movement.

1. Stand facing the mirror.
2. The legs are slightly bent at the knees.
3. Put your hands on your knees.
4. Begin to move your buttocks, as if there is an unnecessary item in your panties, try to remove it with your hips. For realism, you can even put a coin in your panties.
5. The arms and legs do not move, the back is straight.

It may not work the first time, no need to get upset. If the training was carried out correctly, then over time you will achieve the desired result. After you have mastered a simple movement, you can move on to more complex ones.

Bootie Shake Movement

1. Stand in a lateral position, legs apart, keep your hands on your hips or straight.
2. Take your ass a little back.
3. Tilt the pelvis down, bend your legs slightly at the knees,
4. Gradually increase speed while moving.

Hip rotation

1. Feet shoulder width apart, arms at the sides.
2. Rotate the pelvis in a circle, the back is straight.
3. Increase rotation speed.
4. Go down, bending your knees, continuing to move your pelvis.
5. To go up.

Shaking buttocks

1. The starting position is as in the movement of a bootie shake.
2. Tighten the muscles of the buttocks.
3. Make booty movements up and down.
4. You can try to do the movements of each buttock in turn.

After you get the "buttock shake", you can try another movement for this:

1. Take the pose "kitty", for this, kneel, legs in different directions, arms slightly forward.
2. We contract the muscles of the buttocks up and down and alternately, as in the previous movement.

Insufficiently stretched muscles can cause serious injury and injury. Four exercises to test yourself and correct mistakes.

Spiderman

What we check: how elastic the thigh muscles are

Get into a push-up position. Make sure your arms are parallel to your shoulders.

Place your right foot level with your palms. The right knee should be bent at right angles and the left knee should touch the floor.

Smoothly bring your right shoulder down, bending your arm at the elbow and placing your right palm on your left. Feel the pull in your hip. Hold on for a couple of seconds. Breathe deeply.

Return to the starting position and repeat the same with the left leg. Repeat three times.

There is a problem if the right or left leg is at a different level with the palm, or if one leg stretches better than the other.

Insufficient stretch is caused by muscle weakness. The hip that stretches the hardest is the weakest. This causes serious problems with balance, forcing all other muscles to compensate for the "skew" and thus overexert themselves. And overexertion can lead to muscle fatigue and serious injury. " For example, if your right thigh is weaker than your left, it means that you lean more on your left leg while walking. If left untreated, over time it can lead to "wear" of the muscles in the left knee and ankle.

"Caterpillar"

What we check: shin and hamstring.

Get into a push-up position. Then start taking tiny steps towards your hands. Keep your back, arms and knees straight. Gradually, you should turn into the letter "A". Stand in this position for a few seconds.

Then begin to gently move your arms back to their original position. Do not bend your knees and elbows.

Repeat this exercise three times.

There is a problem if you cannot do this without bending your knees and elbows.

Excessive tension in your shins and hamstrings can mean your legs are not working properly. “This is common among treadmill enthusiasts. They run, forgetting to raise their knees, and for each new step they stretch their feet forward, injuring the muscles on the back of the leg. Improper leg work can also mean excessive stress on the back, which can lead to serious injury.

"Perpetual motion machine"

What we check: how well your hips can move together.

Get on all fours, rest on your elbows. Spread your knees as wide as you can.

Without lifting your elbows and forearms off the floor, start moving your hips back and forth. Hold each position for a couple of seconds.

Try to increase the range of motion each time.

Repeat ten times.

There is a problem if you cannot move your knees wide enough or you cannot increase the range of motion.

What is the danger?

If there is tension in your hips, then there is a good chance that all muscles in your body are in the same tension. Most likely, you lead a sedentary and very still lifestyle. As soon as you start playing sports or at least walking more, your whole body will begin to move more easily. This problem is common in older people, who tend to repeat only one movement (sit-stand) during the day. A sedentary lifestyle is dangerous because it can lead to heart disease and high blood pressure.

"Pretzel"

What we check: gluteal muscles.

Sit on the floor with your legs apart as wide as possible and your knees bent.

Bend over to your right leg, while trying to put your left knee on the floor without bringing your legs together. As you bend over, unfold your torso and place both hands on the outside of your right leg.

Now try to touch the floor with your chest. Lower yourself to the highest possible height. Hold this position for a few seconds.

Return to the starting position and do the same with the left leg.

Repeat the exercise twice on each side.

The problem is if you can't touch the floor with your knee or bend down low enough.

What is the danger?

When your gluteal muscles are tense, they are unable to move properly. And then your back takes on additional stress, which can lead to overexertion and pain. Train to stretch equally well in both directions, even if you feel more tension in the unstretched muscle. Otherwise, there is a high probability of injury due to uneven distribution of the load.

How to fix the situation?

Of course, all the voiced problems sound unpleasant, but there is a solution, and it is very simple. Move more. If you are sedentary in the office, walk more. If you go to the gym regularly but still can't brag about flexibility, try to get yourself balanced workouts without focusing on the same muscle group all the time. Don't forget to stretch! Stretch 3-4 times a week, and in a month everything will change.

Based on materials from the site http://www.psychologies.ru