Exit from the body to the astral plane - practice. An easy way to go astral. What can you feel when entering the astral plane

Going out to the astral plane - dangers and methods of struggle. Consider the threat of travel to the astral worlds and what to do to prevent trouble.

In the article:

Going out to the astral plane - dangers that should not be feared

Common danger of astral and practice - sleep paralysis... It often happens not only among people who are engaged in obtaining out-of-body experience and traveling to other worlds and different levels of the astral plane. Sleep paralysis scares most people. During the condition, it is impossible to move even a finger, sometimes there is a feeling of pressure in the chest region.

Sleep paralysis.

Sleep paralysis has been known to people since antiquity: ancestors believed that they were strangling the brownie. Sleep paralysis is not dangerous passes quickly on its own. There is nothing to do with paralysis: you cannot panic. If you relax and calm down, sleep paralysis will go away faster. The reason - too abrupt return to the body, which did not have time to "turn on", but consciousness has already returned.

Another imaginary danger is the inability to return to the physical body. It is not the soul that travels, but the consciousness or. The "gross" astral component remains in the body and acts as a guardian and beacon that points the way back. For a beginner, it is enough to think about the physical body for a return to occur. Getting into the astral plane is much more difficult than returning. The problem of getting out is more acute than the loss of the physical body.

Astral cord.

The astral cord is a silvery connecting thread with the physical body, which is not seen or felt by all practitioners. Those familiar with the phenomenon claim that it is impossible to break the connection, causing separation from the physical body and death. Beginners sometimes lose the cord - it's just the stress of the first trip.

What more dangerous astral in the opinion of beginners is the possibility to lose track of time. The feeling of the passage of time while staying in a parallel world is seriously different from the usual. The gross astral substance remaining in the physical body will surely attract the subtle, if necessary.

What is the danger of going to the astral plane for people with health problems

Astral travel has contraindications. For example, the condition is undesirable for people with diseases of the cardiovascular system. Diseases of the nervous system and problems with the respiratory system can cause serious health problems, combined with the stress experienced by a beginner during their first trips or sleep paralysis.

The rest of the not too serious diseases disappear after the start of work on entering the astral worlds. The preparatory exercises necessary for the full development of the technique, raising the tone and increasing immunity, also have an impact.

Practicing and practicing magic are especially dangerous for people who are excessively impressionable, nervous and unbalanced. Problems of any interest in the paranormal can be aggravated. It is not worth talking about mental illnesses - this is a serious contraindication. A person with mental disorders, addicted to the paranormal, runs the risk of becoming a patient in a psychiatric clinic.

Before you engage in rituals, the study of the parallel world or any other practices, it is necessary to settle the difficulties associated with the physical and mental state. Depression and Bad mood will get in the way.

Is it dangerous to go to the astral - the essence of other worlds

One of the dangers - living in the astral entities... Parallel worlds are not empty, but inhabited by various creatures. not always dangerous, you can make friends with some. There are several rules when communicating with entities: politeness, respect, you should not meddle in where they do not want to let you in - a person must remember that he is visiting.

Beginners sometimes break rules they don't know. No one will attack without warning - the person will be explained that actions are prohibited by local rules. If you ignore the warning, the traveler will be taken over by the entities acting as guards of law. If you seriously annoy them, you will not be able to get rid of nightmares.

Not all entities on a paranormal journey are benevolent or neutral: some require energizing. Their main weapon is fear. Negative entities are to blame for nightmares. There are no consequences: after the energy leaks, weakness is felt, and the impression of the trip is unpleasant.

They are fighting with entities - you cannot be afraid in the astral plane... Fear and nervousness attract those who want to feed themselves with energy. If a person is afraid, it is guaranteed that he will meet with horror in the astral plane. To be afraid is to give energy. Dealing with fears will keep energy vampires from annoying. If you had to face a strong enemy, you can always leave - the movements in the astral plane are very different from the usual ones. Vampire entities also appear in ordinary dreams - almost everyone has had nightmares.

Sharing souls is another danger in the astral plane.

Another danger is the habitation of the entity. Larva, demons and other entities can come from the astral plane along with the soul. The job of destroying populated entities is difficult but doable. Possession by demons after travel is rare. It is real to bring a poltergeist "to visit".

Do the dangers of the astral plane affect the physical body

For the physical body, the astral is no more harmful than an ordinary dream. A gross astral substance always remains in the body, which in case of danger will pull the subtle astral body back. The person will hear the alarm sound and wake up. It is difficult to wake up a traveler without a threat, like a person who did not get enough sleep the day before, during a sound sleep.

It is almost impossible to get physical damage in the astral plane: serious safety violations are necessary. If you harm the inhabitants of the parallel world, the entities will harm in return. Rarely does it come to physical harm, usually everything is limited to energy losses and obsessive nightmares.

After serious astral attacks and collisions, traces of beatings appear on the body. You need to break a lot of local laws and find a strong enough enemy. You should not worry about your physical condition if you behave correctly and with dignity.

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What is the easiest way to get into the phase (lucid dream, astral travel, out of body)? Read the easiest techniques for beginners and try them verbatim!

All the techniques and methods presented below are very simplified to make it clear to a beginner practitioner. The most detailed and modern description of the techniques in the article and the book

Option 1/8: Ultrashort Astral Travel Technique for Beginners

1. Make the most emotionally interesting plan for actions within astral travel.

2. Waking up, lying straight in bed and not moving or opening your eyes, you should try to immediately feel yourself near a predetermined goal. For example, a novice practitioner, when entering the astral plane, can imagine himself in front of a mirror, with a friend, on the moon or in a medieval castle. You need to try to literally feel yourself in this place, trying to touch and look at everything.

3. If the technique does not work in a minute and the beginner practitioner does not reach the goal, you need to immediately fall asleep again with the intention to try astral travel (phase) according to the same principle on the next awakening, etc. Usually only a few such attempts are required. The main thing is that the techniques are on awakening and no more than half a minute or a minute.

Option 2/8: practice techniques + hands-on alarm

Instructions:
1. download the files "Development 1" and "Development 2".
2. allocate half an hour in the afternoon or evening, lie down more comfortably and turn on the file "Practice 1"
3.Follow the instructions and remember them
4. make some real attempts at night and in the morning
5. the next day, again allocate half an hour in the afternoon or evening, lie down comfortably and turn on the file "Practice 2"
6. make some real attempts at night and in the morning
7.Subscribe about your results in the comments
(If you cannot wake up yourself or do not remember trying at this moment, download the practical alarm clock)

Option 3/8: A Brief Description of Astral Travel Technique for Beginners

It is necessary, waking up, without moving and without opening your eyes, immediately try to separate from the body. The separation technique is carried out by a beginner "astralist" (phaser) without presentation, but with the desire to make a real movement without straining the muscles (rolling out, taking off, getting up, etc.).

If separation within 3-5 seconds does not work and the practitioner does not find himself on an astral journey or lucid dream, you need to immediately try to alternate several of the most effective techniques for 3-5 seconds each, until one of them works, after which it you can stop for a longer time:

— observation of images: try to consider the emerging pictures in front of your eyes and see them;

— listening: try to hear the noise in your head and make it louder by listening or strengthening your will;

— rotation: represent rotation around the longitudinal axis;

— phantom wobble: try to move any part of the body without straining the muscles, trying to increase the amplitude.

— "Tension" of the brain: try to strain the brain as if it were possible, which leads to vibrations, which also need to be amplified by the same action.

As soon as some technique for entering the astral plane begins to manifest itself vividly, a beginner in the practice should try to carry it out as long as there is progress, and then he should try to separate. If it doesn't work out, you can return to the technique again. You can also start alternating it with another technique of astral travel.

The total time for alternating techniques should not exceed 2 minutes, but should not deviate from them in less than one minute. From time to time, especially against the background of any interesting sensations, you can try to separate from the body.

Option 4/8: Short video tutorial

A short video instruction about the easy way Astral Travel: Indirect techniques that are best suited for beginner practitioners.

Option 5/8: Mobile phone technique

The essence of this technique for entering the astral plane is that a beginner practitioner needs, against the background of awakening, preferably without physically moving, to immediately try to imagine a sensation in his hand, as if there is something in it. It is best to imagine a mobile phone, since the hand of a modern person is very well accustomed to it, although the object can be anything. It is necessary to concentrate attention on the represented feeling of the palm very carefully and actively. Most likely, after a few seconds, a physical sensation of a phone lying in it will begin to appear in the hand. And this feeling will be brighter and brighter. If this feeling does not arise within 10 seconds, then the technique is unlikely to work and it is better to switch to another. In any case, astral travel techniques should not be done on awakening for more than one minute. Then it is better to go to bed and try again on the next awakening.

When the feeling of a phone appears in your hand, you need to focus on it. At the same time, this will no longer be an idea, but a real feeling that a beginner practitioner needs to clearly understand in advance, expecting a result. As soon as the sensation is stable, you can begin to slowly feel the mobile phone with your fingers, physical by sensation, and not by any imaginary, although, of course, the physical body ("astral body") should not move and strain. If this does not work, then you need to further concentrate on a simple sensation and try to feel later. If this works out, then you need to start twisting the mobile phone in your hand as actively as possible, feeling all its details with your fingers.

As soon as the phone can be twisted in the hand, then the technique worked and you can safely separate from the body and enter into astral travel, in this case, rolling out or getting up is usually the easiest thing to do. At the same time, the phone must be kept and twisted in the hand, which will keep the arising phase state (exit to the astral plane). The separation itself in this case, again, should be more like a real physical getting up or rolling out of bed, and not like separating something from something. That is, a beginner just needs to do the separation technique as if physically, starting from the feeling of the phone in his hand.

If you can't separate, then you need to further carefully feel the phone in your hand and try to do it a little later. If you get up, then you need to do the typical for astral travel actions: deepening, and then the implementation of predetermined tasks in parallel with maintaining the state. If the separation occurs only in half, then you need to try to separate by force.

As a rule, the real feeling of the phone in the hand occurs with every second attempt by any practitioner, including a beginner. Further, the whole thing is a matter of experience and dexterity, since such a feeling is a sign that the exit to the astral plane has already arisen and you just need to use it competently.

Option 6/8: A more detailed description of the technique of entering the astral plane

So you are a beginner practitioner of astral travel and decided by all means to urgently enter the phase, that is, go to the astral plane, experience an out-of-body trip or get a lucid dream... It is reliably known that a very, very strong desire is already half the battle in this matter, since the more you think about it at the moment, the more chances of a positive outcome.

Of course, for most people to get into astral travel soon, only the so-called. indirect entry method. In particular, it seems that for a person who has not experienced an exit into the astral plane, the most productive techniques will be "climbing out" and "rolling out". Not the most euphonious names, but they accurately reflect the essence. Maybe they are not the most effective in general, but in this case they are very convenient.

You should be very attuned to remembering your venture every time you wake up. This is greatly helped by thinking about astral travel and their possibilities before bed. And then, upon waking up, one should always remember the phase and literally right there, without expecting anything, try to get out or roll out of the body. It is important that you do not do any physical movements before.

Let's start with the "rolling out" technique. Its meaning is to try to roll out of bed, but at the same time do not strain your physical muscles. For beginners, this sounds confusing and strange. But this is the only way to describe it in words. In order to understand what to do at the right time, you can first practice this tendency to turn on your side at any time, without straining a single muscle of the body. Usually at this moment there is a slight tingling sensation in the body, a slight tension in the head, etc. You must remember these sensations and then reproduce them immediately upon awakening. At the same time, you will feel how you really roll out of the body, that is, you find yourself on astral travel, as esotericists call a completely pragmatic state. Feelings can be so real that it will be very difficult for you to understand this movement with a physical or phantom body. Once rolled out, you can proceed to the next steps.

If "rolling out" within 3-5 seconds does not work out in any way and nothing interesting is observed, then you need to proceed to the second technique - "crawling out".

“Crawling out” consists in trying to make “mental” movements with all parts of the body, that is, to imagine a real movement and try to feel all the feelings that arise during this. At first, these movements may be dull and indistinct, as in a normal mental picture, but gradually (after a few seconds) they will acquire a dominant character and you will cease to feel the real body and find yourself in the "astral". Together with simple "mental" movements, it is very effective to combine the "mental sensations" of the body and what you are lying on.

Please note that all this should be done not sluggishly and lightly, but as aggressively and persistently as possible, which is the determining factor. The same applies to the "rolling out" technique.

In addition, if “climbing out” does not work within 5 seconds, you should try again to “roll out” or any other techniques for entering the astral plane in the same dynamics: “phantom swinging” (swinging the arm without tensing muscles and not imagining), "Rotation" (representing rotation about the longitudinal axis), "listening" (trying to hear sounds inside the head), "visualizing" (trying to see something in front of closed eyes), etc. And so alternate techniques for a minute. All this is done immediately upon waking up after sleep, and no more than a few seconds are allotted for each technique.

During this process, at the transitional stage, feelings of extreme fatigue and laziness often arise. A beginner practitioner who implements the techniques of entering the astral plane must understand that these are harbingers of good luck and they quickly pass when continuing. Remember this, so that at the most opportune moment you do not spit and give up this venture. With a more or less clear sensation of the phantom body, one should immediately resort to the primary deepening, in this case with the help of feeling everything that is possible (oneself, the bed, etc., that will fall into the "astral"), which will be very useful. It also helps a lot to look at objects, you can use your hands, at a distance of up to 10-15 cm.

The main thing is not to be afraid of anything and try to worry as little as possible, especially at the first harbingers of astral travel that appear. Try to suppress the excitement, otherwise it will ruin everything.

How long it will take before you manage to get into astral travel depends only on the number of awakenings and attempts immediately after that. Note that in the morning on a weekend, when we do not need to rush anywhere, we wake up and fall asleep many times in a row, so if you catch at least half of all awakenings, then there will be a very high probability that you will master astral travel in the next few days, including first, even if you are a beginner practitioner. But it may take longer. More or less knowledgeable people in this case, in addition to "getting out", try other techniques: "takeoff", creation of "vibrations", "rotation", "phantom swaying", "listening to internal sounds", "power falling asleep", "observation images ". If by the name of these techniques for entering the astral plane you cannot understand what they are about, then you can read this in the sections with detailed description technician on our website or download. It is also recommended to watch our 10 o'clock.

As general practice shows, there is no other more effective technique for a beginner traveler in the astral plane. In addition, it may seem that the technique is so simple that it simply cannot be so little common if it were effective. Indeed, woke up and "get out" or "roll out"! However, the fact of the matter is that no one even guesses that going out to the astral (phase) is possible at the moment of awakening, and therefore does not try. But then it can be done very simply. Sometimes, upon awakening, it is not even necessary to use other astral travel techniques for beginners, since it is enough just to try to immediately separate, take off, roll out, etc. It's hard to believe, but it really is!

Do not be discouraged if this astral travel technique has not yielded quick results. If a beginner practitioner “catches” at least ten awakenings within two weeks and nothing came of it, then it is worth carefully analyzing the actions, since a mistake has crept into the understanding of the techniques. It is effective in almost all known cases of such use, especially if you do everything as described above. For this reason, you can storm this technique of going into the astral plane to the bitter end, even if it takes a significant amount of time. The goal is worth it, especially since luck will come for sure.

Option 7/8: Main article of the site

Option 8/8: Super detailed description of astral travel techniques in the book

This textbook is the result of 15 years of personal practice and study of the out-of-body phenomenon and lucid dreaming ("astral travel") combined with the successful experience of teaching it to thousands of people. This book is not made for those who love light, blank reading. It is for those who want to learn something. There is no reasoning or stories in it. Only specific dry knowledge and techniques of lucid dreaming combined with complete pragmatism and clear algorithms of actions.

Bonus: super detailed descriptions of techniques in the video seminar "Out of the body in 3 days" (10 hours)

(For maximum effect, you need to make at least 5 full attempts before watching the second and third day. You need to start watching the video in the evening before the weekend. )

Once upon a time, astral travel was associated with the majority only with fantastic films and books, but in recent times this seemingly secret knowledge became available. The most famous astral travelers are shamans who explore other worlds and receive the knowledge they need from there. According to esotericists, absolutely anyone can go to the astral plane.

Difference between astral travel and sleep

There is only one way to get into the astral world - through sleep. In reality, sleep and going to the astral plane are very similar, however, astral travel is a fully conscious dream, when the physical body is separated from the mental, spiritual shell, but the mind does not sleep at the same time, as during ordinary sleep. The separation of the physical body from the spiritual occurs for every person every day, for this you just need to fall asleep. Scientists have proven that falling asleep, the mental body is separated and located exactly in the same position as the physical body, but about half a meter above the person.

Therefore, the main difference between ordinary sleep and immersion in the astral plane is manifested in the mind's control of all actions of the spiritual body, during ordinary sleep, the brain rests and the maximum that can be surprising is dreams dictated to us most often by the subconscious.

How to enter the astral plane for a beginner. What you need to know

Anyone who is little familiar with astral travel should not rush to move on to practice, first of all, it is worth paying attention to many nuances of entering the astral plane in order to protect yourself, as a beginner in this practice, from dangerous consequences... Knowledge of such basic principles of astro travel will help to enter the astral plane, such as:

• Sleep control. It consists in starting to distinguish and highlight exactly the moment when you fall asleep.
• Development of visualization skills. It is necessary at least for a week to train the idea of ​​how the immersion into the astral plane has already taken place.
• Self confidence. It is extremely important to be mentally prepared to enter the astral plane.
• Calmness. Often, beginners have a fear of not returning from the astral plane, so you should remain calm and understand that at any time, as soon as you want to return, you can do it.

A beginner should remember that rarely does anyone manage to plunge into another world for the first few times. Therefore, you should not be upset if nothing worked out and you, for example, just fell asleep. It is important not to stop practicing, but to slowly move towards your goal - an exciting astro travel.

What are the techniques for entering the astral plane?

Absolutely all astral access techniques are created in order to properly target the brain for the upcoming journey. The fact is that when a practitioner performs these simple techniques, he automatically disconnects from the outside world and turns off the inner monologue. Also, these techniques allow you to "swing" the body and start the vibrations necessary for astral practice.

Incidentally, astro travel masters rarely use advanced techniques, as their body has already worked out the technique of entering the astral plane to automatism, but for beginners in this business it is recommended to start with the techniques.

Methods, techniques for diving into the astral plane

There are many ways to enter the astral plane, for this reason, a beginner in the practice of astral travel should, having tried several techniques for immersion, choose the most convenient one for himself and practice it daily, this is how the ability to enter the astral plane develops.

A fairly well-known method of immersion in the astral plane is the so-called vortex method. The essence of this method is in adhering to a special vegetarian diet, as well as in refusing to use coffee, alcohol, cigarettes for at least two weeks.

Next, you should take a sitting position (make sure that your back is straight and the energy passes freely), without crossing your arms and legs. Also a well-known practitioner of astral travel, Minnie Keeler, recommends having a glass of clean water nearby, which, according to her, will protect you during practice from evil spirits living in the astral plane.

After completing several breaths, you should imagine that you are in the center of a large cone. With the help of consciousness, one should rise to the top of the cone, then imagine oneself inside the vortex movement, while identifying with the top of the cone. This visualization should be repeated until the shell of the cone bursts and you are outside with the vortex.

It should be noted that the vortex method is best suited for those who have a well-developed visualization practice, as with its help it helps to transfer attention from body to mind. Also, this method has other options:

• You are in a barrel, which is gradually filled with water, when the water fills the barrel, you should find a hole in it on the side and go through it to the astral plane.
• You are sitting on a carpet through which steam passes, imagine that you are this very steam and rise up, leaving the body.

Technique for a beginner

One of the simplest ways for beginners is to memorize about 10 basic objects in one of the rooms of their apartment, the smell of the room, the lighting and the general environment. Then, having already left the room, you must close your eyes and imagine yourself again in this room. If all the information about the room was collected correctly, then it will be possible to present it without much difficulty. In the future, traveling along familiar routes mentally, one can develop more and more the ability of the astral exit.

The hypnotic way

With the help of hypnosis, you can go to the astral plane for those for whom the visualization method is of great difficulty, or other methods of visiting the astral plane. Such immunity occurs when a person's consciousness is closed or inhibited. The hypnotic method allows, bypassing the impact on the consciousness and mind of a person, to work with his subconscious.

There are two options in this technique:

• a practitioner entering the astral plane enters into a trance by himself, using the technique of self-hypnosis;
• a specialist has a hypnotic effect on the subconscious.

It is worth noting that several techniques of self-hypnosis have been identified, many of them are described in some detail in special literature and do not pose a serious danger to the practitioner.

Swing method

Such a way of traveling to the astral plane, like the Swing, is an imaginary swing. It has no restrictions on its use and, accordingly, everyone can use it. The essence of this method lies in the fact that having taken a comfortable position and closing your eyes, you must imagine how warmth spreads through the body and how the sun's rays "caress" the body. Next, you need to imagine that you are riding on a swing, which gradually accelerates and lifts you into the sky itself, you should not be afraid, but you need to fly away from the swing. In the first sessions, it is recommended to land close to your body, as you progress in this technique, you can go on a "journey" to any place, but you should always start moving from the body.

Swing method

Through astral contact

One of the safest techniques is considered to be entering another reality with the help of astral contact or, in other words, a mentor. But you should be pretty serious about choosing a practice partner, because the main burden lies with him, not with you. It is the teacher who will help you plunge into the astral plane and, if necessary, will help you return, fully controlling your stay outside the body. In addition, among astro-travelers, there are stories about how dishonest mentors, at the time of the journey of the mental body, implanted another soul in the physical body, leaving the practitioner behind the threshold of the real world.

Method from Alice Bailey

Alice Bailey's method is to move consciousness to the head before going to bed, and in no case should you lose control of consciousness, as during normal falling asleep. One must strive to ensure that the consciousness remains active - this is very important for going to the astral plane. Thanks to the development of the ability to relax and gradually shift consciousness from the whole body to the head, one can learn to control oneself when entering the astral world. But unfortunately, this method cannot be called fast-acting, it will take a very long time to master astral travel with the help of it.

Method from Keith Harari

Keith Harari's technique is not the easiest method to prepare for going to the astral plane. According to this method, your task is to choose the room in the apartment that you love the most. After the choice has been made, it is also necessary to find a place that is pleasant for you outside the apartment or house - on the street. In this place, you should spend 10-15 minutes, standing there with your eyes closed and absorbing the atmosphere of this place. Then, while still on the street, you need to take a deep breath, imagine that you are on a comfortable couch or chair for you. As you feel this, you should slowly open your eyes and imagine that everything you see around you is a consequence of your experience outside the bodily journey. Through inhalation, you should take a good look at the surrounding place and gradually begin to move into the room in the house that you have chosen for practice. Since, in your opinion, you are now getting your first out-of-body experience, it is better to avoid communicating with people, so as not to disrupt the chain of work with consciousness that is important for this method. Then, after spending 10-15 minutes in the apartment, you should return to the street, close your eyes and, taking a deep breath, imagine that you are currently indoors, on your sofa or armchair. After that, the eyes must be opened and returned to the apartment. Once you're in a comfortable position, relax and think back to the fresh air you were just in. Try to remember how you felt on the street, how it felt pretending to be sitting on the couch. Then, through the inhalation, you should imagine that you were again in the room and try to imagine how you felt when you stood on the street and imagined that your physical body was already at home.

Despite the fact that this technique at first glance may seem confusing, it is worth understanding it, because the technique that forms its basis is best able to prepare you for going into the astral plane.

"Matema Shinto" - pairing

The technique "Coming in a pair" is based on the fact that two people who practice lucid dreaming and who do not feel each other verbally, use access to astral projections to transmit any important information... To do this, it is necessary, being already outside the body, to meet in one agreed place, and, having made exactly 60 steps, knock on the door that has appeared nearby. When it is opened, you should transmit the information and go back exactly 60 steps. For such a session, of course, training is required, but in the case when going into the astral plane in a pair occurs, there is a good opportunity to have support from a close friend, practicing out-of-body practices.

Meditation for ejection of the astral body from the shell

One of the main tools of preparation for going to the astral plane is meditation. Moreover, according to practicing astro flyers, to practice it, it is better to take a sitting position and "start" relaxation of the whole body in it, relying on the following algorithm of actions:

• we relax the arms and legs;
• we transfer relaxation to the muscles of the body;
• the face relaxes;
• the body becomes soft like plasticine, and the work of consciousness is suspended (for better work you can concentrate on breathing).

There is also a version that the well-known to many "Shavasana" - one of the relaxing yoga asanas, serves as a good step for entering the astral plane. The main difference between this meditation is that the body is ejected from a lying position, and not sitting, as mentioned above.

What can you see when entering the astral plane

For people not involved in astral flights, there is a standard description of such a place as the astral plane and it is often compared with the stories of people who have experienced clinical death. Indeed, practitioners entering the astral plane first of all see a certain corridor or deep tunnel, rotating and glowing.

In general, a journey to the astral world is a journey to exactly the same place as reality. This means that one should not expect a meeting with the heroes of science fiction films or any fictional creatures in the astral plane. Here there is a high probability of meeting only those who have long gone into another world, or those with whom you have not met for a very long time, but these people are significant to you - the fact is that in astral space there is no concept of time to which we used to.

What can you feel when entering the astral plane

Being in the astral plane, you can track how your presence here is from existence in reality. According to the testimony of practicing astral pilots, the astral world provides additional, endless possibilities to the body, such as passing through walls, the ability to fly, understand the language of animals and plants, and much more. In general, the presence of such possibilities is explained by the fact that any action in astral projection is carried out with the help of thoughts, and the abilities of our mind, as you know, are limitless.

As for the sensations of oneself, a person, being in the astral plane, recognizes his mental body as a ball or some kind of transparent figure, as he develops in the practice of going into the astral plane, a person can begin to see himself in an ordinary way.

When you enter the astral world for the first time, you can feel calm and relaxation throughout your body, lightness and a feeling as if you are floating in the air. By the way, the first exit from the body should not exceed the limit of 5 minutes, it is also not recommended to move far from the body.

Terrible dangers lie in wait in the astral

Practicing exits to the astral plane, especially if you do not follow the rules and "walk" quite far from the body, you can run into some troubles, which then have consequences in reality. The astral world originally belongs to spirits and ghosts, and each of them has its own intentions, not always good ones. Thus, going into the astral plane without protection, there is always a risk:

• not return to the ordinary world, stuck in the astral;
• to attract negative entities from the astral world, as a result of which there is a possibility of acquiring a mental illness, popularly called "obsession".

In order not to get into such situations, it is recommended to carefully study the literature on this topic and follow the rules that do not allow "traveling" outside the home, and if you do long sessions, then insure yourself using the technique of entering the astral plane in pairs.

Rules that will save you from death in the astral plane

Before starting the practice of astral travel, it is worth asking yourself the question "Why do I need this?" Having studied a sufficient amount of information on this topic, and without losing the desire to practice lucid dreaming, you should devote quite a lot of attention to protecting yourself during the sessions. Of course, best protection- This is a prayer and a pectoral cross, which create a kind of shield at the mental level. If you do not belong to the Christian faith, then you can use any other symbols of faith, the main thing is the light energy that arises around you from such means of protection.

The instructions contain only practice. You go over the methods one by one, but you can't get into the astral plane? It's not about the techniques, it's about the preliminary exercises. For some reason, these elementary actions are ignored or simply do not know.

1. Preliminary exercises.

Calming breathing.

Complete relaxation of the body.

Energy collection.

2. Methods of separation of the astral and physical bodies.

Rocking method.

Rotation method.

Pulling method.

A method of transferring consciousness to the astral body.

Creation of the astral double.

Solving the problem of ejection from the astral plane.

We remove the feeling of fear.

We stabilize emotions.

We control breathing.

Astral behavior.

Observer position.

Safe return from the astral plane.

Relaxation of the body.

To completely calm the muscles, we will use sensations. Gravity puts constant pressure on us. We got so used to it that we stopped noticing it. Now specially drawing our attention to it.

We lie with our backs on a flat, comfortable surface. Legs slightly apart. Hands lie next to the body, without touching it, palms down, elbows slightly to the side. If the room is warmly covered with a light, pleasant to the touch blanket. It should be comfortable, not cold and not hot.

Pay attention to the pressure of the body on the surface. The characteristic protruding points are the back of the head, shoulder blades, elbows, heels, pelvis and palms of the hands. Concentrate on the most pressing point. Let's start with the back of the head, for example. We keep our attention and begin to intensify the sensation of pressure on the surface. When the effect of immersion into the surface appears, we begin to consistently increase the pressure of other parts of the body. As a result, there will be a feeling of immersion in the surface. The body will feel like a single oval object.

The goal of the exercise is to learn how to relax the body in 3-10 minutes.

If, during the exercise, the involuntary immersion of the legs or head into the surface begins, the swing is another movement. Try the techniques of going into the astral plane and you will succeed.

Calming breathing.

When the body relaxes, breathing also begins to calm down. You don't need to focus on breathing. Inhalation and exhalation replace each other without delay. Smooth, slow inhalation flows into the same exhalation. First, you will separate inhalation and exhalation, then the breath will merge into one continuous process. Breathing should be shallow. You may even feel as if your breathing has stopped. It should be so.

Let's start gaining energy.

The energy in the body is felt as warmth. To do this, you need to pay attention to the palms. Hands give and absorb and feel energy easily. You need to feel the warmth in your palms. Maintain attention and intensify the sensation of warmth. When the sensations become stable, we transfer attention to the forearms. We are waiting for the warmth to reach the elbows. Further up to the shoulders, and then we spread the heat throughout the body. It is as if you are lying in a warm bath. If suddenly the nose, forehead, soles of the feet begin to itch sharply, be patient for a couple of minutes and the itching will pass. Energy began to move through the body, causing such sensations.

If you start scratching, you have to start all over again. In the future, the energy channels increase their carrying capacity. The energy will circulate better and the sensations will become weaker. When a steady sensation of warmth occurs throughout the body, the exercise can be considered completed. This exercise allows you to collect the energy accumulated in the body during the day, make it mobile and controllable. Without a reserve of energy, it is difficult to stay in the astral plane for a long time. This is one of the reasons for emissions from it.

I would like to draw your attention to the fact that these exercises are necessary for many practices. Having mastered them, you can get quick result and in other areas of development. Test for verification. The time to complete these exercises is no more than 10 minutes. With practice, the time will decrease to 3 minutes.

Rocking method.

Trying to move our body to the side or down. You can try to swing only your legs or head. We lower our head down, and raise our legs, or vice versa. There was even the slightest feeling, continues to swing. We try for two or three minutes. With stable sensations, we try to break away from the body with a jerk. You can just try to get up, it often works.

Rotation method.

Try to imagine a horizontal rotation in any direction. If there is a real or even slight sensation of rotation, you need to focus on the technique and spin even more. As soon as this sensation becomes stable and real, one should try to separate again, starting the separation movement with the rotational sensations received from the technique.

Pulling method.

Introducing the rope hanging above us.

Mentally, we grasp it with our hands, and begin, fingering with our hands along the rope, to stretch the astral body.

The techniques listed above are aimed at separating the physical and astral bodies.

But there are ways where consciousness is transferred directly to the astral body. In this case, frightening vibrations do not occur. When we sleep, the astral body is easily separated from the physical. Often waking up, we see a hanging body above us. But as a rule, we fall asleep again, and when we wake up, we think that it was a dream. If we consciously wake up in the astral body, we will make the astral exit without straining.

Creation of an astral double.

This technique helps the consciousness move into the astral body. We begin to mentally examine our body.

We start by visualizing our hands, trying to see, squeeze our palms, feel them, move our fingers, stretching our hand up or forward to follow them.

Next, imagine a small cloud above you. Start thickening it and making it look like you. Make it your copy. Then transfer your consciousness to the copy. You will be in the astral double, and the physical body will lie below.

Transference of consciousness by means of intention.

After completing the preparatory exercises, already falling asleep, make the installation clearly and confidently. Wake up when you are in the astral plane. Do it regularly if the previous methods didn't work for you.

Awakening in the astral plane with the help of entities.

In the astral plane, you will still encounter various entities. So, why not ask them to help you get out into the astral plane? This is done in this way. Before falling asleep, we turn to the entities around you with a request to wake you up in the astral plane. We formulate the command mentally and visually. Let's say you have to wake up by touching your hand or face.

If at the beginning of the difficulty caused the exit to the astral plane. In the future, you need to solve the problem of long-term stay in it. Otherwise, there will be endless attempts to exit, and you will not advance further.

The first reason for ejection from the astral plane is fear. New sensations in the body, noise, frantic heartbeat are frightening. Visions of ugly creatures. Fear is a sudden burst of energy. The lower entities deliberately frighten and then absorb energy.

How to stop being afraid?

A person becomes vulnerable only when he is afraid. The physical body has many times more energy than the astral. The inhabitants of the astral world cannot directly damage the physical body. We have a strong defense against such attempts. The only way to influence the astral body is to scare. Let us analyze the situation of an entity attacking our astral body. What can scare us? Large size, scary look, speed of approach and surprise. Imagine that a huge, shapeless body with a terrible muzzle rushes at you.

If you get scared, you can physically experience the sensation of being hit with him. Then, after being ejected from the astral plane, you will experience physical pain in the body. It’s a matter of our minds. Once in the astral plane, we continue to react as if we are in a physical body. Everyone reacts exactly the same way as in life. Accustomed to running away, you will run away. You know how to defend, you will fight. There is no attraction, no speed limit, no reaction. Consciousness rules, and the astral body reacts with lightning speed. Form, size do not matter. The main thing is how you react to what is happening. The entities tried to attack me more than once, but I always answered them harshly. They are weaker than they appear.

All other emotions, be it joy, surprise, cause a loss of energy. There is a loss of control over the astral body and, as a result, a sharp return to the physical. A sudden return to the body causes unpleasant sensation... A blow occurs, after which there will be a feeling of weakness, loss of energy. This should be avoided.

Breathing control.

An important point to stabilize being in the astral body.

The rule is simple. When it starts to be thrown out of the astral plane, you need to slow down your breathing to a minimum. Concentrate on your breathing and deliberately slow it down. Making it almost invisible. If, on the contrary, for some reason you want to quickly leave the astral plane. The body does not obey at all, you want to move and it does not work. Start breathing quickly and sharply. In just a few seconds you will return to your physical body.

Observer position.

During the first exits, you need to be only an observer. Do not interfere with the situation. Get away from trouble. Pretend that you are just walking. You need to get comfortable in the space closest to you. Examine your room, house windows, walls. To study the perception of the surrounding space by astral vision, hearing. Try to touch objects with your hand, move around the room.

Safe return to the physical body.

When you feel that the astral body has become poorly controlled. It's time to return. To do this, you need to get closer to the physical body. Take a position above it. Start breathing faster and deeper. Your bodies will connect and you will find yourself in your body again. Good luck in your practice. Best regards, Evgeny Shirshov.

Watch also the video three important conditions that are forgotten.

Good luck in your practice. Best regards, Evgeny Shirshov

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