Strengthens the muscles around the eyes. Effective exercises for wrinkles around the eyes. Signs of wrinkles around the eyes

In order to prevent a lot of wrinkles from appearing around the eyes ahead of time, you need to do exercises. Special gymnastics will not take much time, but if you do it regularly, you will see the result.

Today the site Podglazami.ru will share with you some techniques.

"On the horizon"

You need to direct your fingertips to the temples so that the little fingers are near the outer corners of the eyes. Now you need to direct your gaze into the distance, close your eyelids a little - as if you want to consider something that is in the distance.

At the same time, you do not need to strain your eyes, and you should not squint too much. Only the muscles around your eyes work in this exercise. During this exercise, from wrinkles around the eyes, you need to tighten the muscles gradually, while the fingers should gently tighten the skin.

When the tension is maximum, you need to freeze in this position for five seconds, after which - a three-minute relaxation. Repeat this exercise for swelling and wrinkles around the eyes - anywhere from three to five times.

When almost a month of such gymnastics has passed, you can accelerate the pace of execution.

In this case, the muscles tense for a couple of seconds and then relax for a second. Training at this pace should take about the same, maybe two or three weeks. Then you can alternate - perform it at an accelerated rate, then at a slower pace. You need to do five approaches. And gymnastics itself - at least three times a week.

Such gymnastics from wrinkles around the eyes is useful and effective: it reduces lacrimal sacs, and it also good prevention small folds in the eyelid area.

"Tight collar"

The pads of your fingers should be directed towards the cheeks, near the bases of the temporal zone. In this case, the muscles should be tightened - the muscles of the chin - as if there was a need to loosen a collar or tie that was too tight. Gradually, it is necessary to tighten the muscles of the temporal part, as well as the neck and chin.

At the peak of tension, you need to stay in a similar position for four seconds, and then relax for a couple of seconds and repeat again. So - 5 approaches. After three weeks, the number of approaches increases. Gradually - up to ten times. Then gymnastics is done seven to ten times a day.

Such effective action help smooth out wrinkles, reduce bags under the eyes, tighten the skin in the temporal zone, and make it more elastic.

"Baiushki bye"

The peculiarity of this exercise from the outlined wrinkles above and under the eyes is that it is necessary to close the eyelids tightly, but at the same time do not close your eyes too much. Tighten the eyelids gradually more and more.

When there is already a peak of tension, linger in this position for five seconds, after which - relaxation for three seconds. The repetition rate is 5-7 times.

When a couple of weeks have passed, you can speed up, as with the previous exercises. They are all effective against wrinkles when tightened for 2 seconds and relaxed for one. And so it is necessary to do a couple of weeks, and then alternate with a more measured pace.

These exercises are effective in helping to tighten the skin around the eyes.

"Eyes Wide Open"

You need to open each eye as wide as possible, and gradually tighten the muscles around them more and more. Upon reaching the maximum parameter, you should hold it for about seven seconds, and then you will have a three-second relaxation. Repeat - five times.

When three weeks have passed, the pace picks up. Tension - 4 seconds, and a couple of seconds - on the contrary, relaxation. So we train again for a couple of weeks. Then the pace alternates.

The benefit of this exercise is that it helps to strengthen the ring-shaped muscles of your eyes.

"Day and night"

Exercising the eyes for deep wrinkles can be complemented by another exercise. This is done initially as with "eyes wide open". The index and middle fingers should be held with a “fork” in the shape of the letter V. The pads of your middle fingers should touch the bridge of the nose from the inner edges of the eyebrow arches.

In this case, the index fingers - precisely the tips - need to be directed to the outer edges of the eyebrows and press a little. The lower eyelids should be tightened as if the person wants to squint, then you can relax. In this work, the muscles of the lower eyelids are involved, and the upper ones must be kept in a relaxed state.

https://youtu.be/0P-7eQatQZk

The considered exercise has one more position - a person must close his eyes. The lower eyelids continue to tighten, while you should close your eyes tightly and tightly and hold out for forty seconds in this position, after which relaxation.

The repetition of the considered exercise is optimal - 10 times. This gymnastics is relevant for people with small eyes as it is believed that it helps to make them bigger.

"Brooding Lady"

The starting position is when your eyes are looking forward. The pads of your middle fingers should touch the inner edges of the brow arches. With the tips of your indexes, reach the outer corners of your eyebrows, then press lightly on the skin. Look forward and slightly upward. Tighten the lower eyelids, as if trying to squint. Then - pleasant relaxation. But don't move your upper eyelids. So ten times.

There is another starting position for this exercise - when we look up with our eyes. You need to continue the tension of the lower eyelids, try to roll your eyes, as if trying to consider an object that hangs above your head. In this position, it is worth holding out for forty seconds, then you can relax.

The workout in question is good against lower eyelid wrinkles.

"Up down"

You need to look up, as if you want to examine your own forehead, in this position you need to stay for five seconds, and for two - relax. Then the gaze must be lowered down to try to consider your own chin. Again - muscle tension and relaxation for 5 and 2 seconds, respectively.

In this exercise, you need to move only the eyeballs. In addition to the eyes, something else should not move - neither the neck nor the head.

After a couple of weeks, you need to accelerate the pace of execution. And then - everything, as in the exercises described earlier.

This activity helps to strengthen the muscles, which indirectly is an excellent prevention of the formation of wrinkles.

"Yoke"

The eyes need to be raised and immediately look to the right side. And to look at an invisible point for some time - for five seconds. Relax for a couple of seconds and then lower your gaze. This time - left and down. The muscles must be tense for five seconds, and then relaxed for two seconds.

With the same frequency, one should look left and up, then right and down. In the process of this gymnastics, you should not move your head. The exercise is done five times.

Then you need to increase the number of repetitions and increase the pace. And so - to alternate for a couple of weeks, as with all previous exercises for wrinkles - the principle is the same.

Everybody chooses different ways preservation and strengthening of the muscles around the eyes. But this gymnastics - when done regularly - will be extremely useful.

Wrinkles under the eyes, dark circles, puffiness are the number one enemy for a woman's beauty and self-esteem. Often these flaws under the eyes are simply ignored by many of the fair sex, attributing them to fatigue, thereby missing the moment ...

In fact, each of us is able to delay their appearance, the main thing is only to take up ourselves in time! For this, it is not necessary to resort to expensive cosmetic procedures, you can choose an easy and affordable way - exercises against wrinkles around the eyes!

Before starting exercises for the eyes against wrinkles, a few words about why do they appear? After all, if we know their root cause, we can prevent their occurrence!

Lack of sleep

In the dynamic rhythm of modern life, we often forget not only to eat, but also to sleep! Moreover, today many people believe that lack of sleep will not bring any harm to health. In fact, this is far from the case! When a woman sleeps less than 6 hours, it is immediately visible on her face. Small wrinkles and pouches form around the eyes, visually reducing the shape of the eyes and displaying internal fatigue. Ideally, you should sleep for 8 hours. During healthy sleep, skin cells are regenerated and fine wrinkles are smoothed out.

Unbalanced diet

It is enough to look at the skin of the face to tell how a person eats. In the absence of vegetables and fruits in the diet, the skin becomes dry and wrinkles and bags under the eyes appear. With excessive consumption of fatty, high-calorie and flour foods, the complexion deteriorates and acne may appear on the skin.

Not enough fluid

The dermis needs water to participate in cellular renewal. Premature aging of the skin is caused, among other things, by a lack of moisture. The average daily intake of pure water is 1.5-2 liters. In this case, in no case should you drink a lot of fluids before bedtime - this will only cause swelling on your face! Try to drink as little tea, coffee, synthetic drinks as possible throughout the day.

Stress

Negative emotions make their destructive contribution to the condition of the dermis. When a person frowns or has a tense face, small wrinkles form. Try to protect yourself from stress. In any tense situation, repeat affirmations to yourself, suggesting to yourself that you are the most beautiful and youngest!

Exposure to ultraviolet radiation

As you know, ultraviolet light accelerates the process of wrinkles. You can protect the eye area with sunglasses and cream.

Cosmetics

Poor quality cosmetics, as well as improper application of products around the eyes, worsen the condition of the skin. All cosmetics should be applied with light movements, in no case stretching or injuring the skin!

So, dear ladies, the factors just considered with us, take on board. Now that you know why wrinkles form ahead of time, let's get down to the practical part of self-care!

Gymnastics for wrinkles around the eyes

Exercising your facial muscles will give your skin a more youthful appearance. In fact, facial exercises are effective in reducing bags under the eyes and making the skin firmer.

Exercises for wrinkles under the eyes take very little time - about 15-20 minutes a day, and the first results will be visible in a couple of weeks. Doing these daily exercises for the skin around the eyes will help to make the skin more elastic, relieve puffiness of the eyelids and help to gradually fade wrinkles. Isn't that what every woman dreams about?

If bags under the eyes first appeared before the age of 45, this does not mean that they will remain forever. Don't miss the moment when you can easily get rid of them!

Facebook building with Yulia Kovaleva

Exercises for the muscles of the face are absolutely free and available to every woman who decided to take on herself and eliminate age-related manifestations from the skin of the face and neck! Among such techniques, the author's technique of Yulia Kovaleva takes a worthy place. It has no age restrictions and contraindications. The only condition is that it is better not to do it immediately after face plastic surgery.

Attention! Be sure to clean your face and hands before exercising, tuck your hair under a bandage. Exercises for wrinkles around the eyes are best done in front of a mirror, taking a comfortable position.

Perform each exercise at an acceptable pace for you 15 times.

№ 1. Place the fingers of both hands slightly above the brow ridges. Use your pads to lightly press on the skin and gently move it down. Work the muscles of the face - simultaneously with palpation, lift your eyebrows up. Each time you tighten the muscles of your face, hold for 5 seconds.

№ 2. Pull the skin of the outer corners of the eyes with your index fingers, fix this position. Keeping the eyelids half-open, rotate your eyes, first to the left, then to the right.

№ 3. Let's visually draw a figure eight with our eyes! Try to open your eyes wider. Draw a figure eight in front of you. After drawing the number, blink at fast pace 10 times, straining the eyelid. Then repeat the exercise again.

№ 4. Raise your eyebrows high as if you were very surprised at something. Leave them in this position, helping yourself with the phalanges of the fingers (not the pads). Then close your eyelids firmly. Without opening your eyes, squeeze and relax your eyelids firmly. This exercise is great for helping to tighten the skin of the upper eyelids.

№ 5. Raising your eyebrows high, look up, squinting your lower eyelids. If you do the exercise correctly, you will experience muscle tension in the lower eyelids.

№ 6. Exercise will not only help tighten your skin, but it will also improve your vision. Begin opening your eyes wide and closing them tightly with tension. When doing this exercise, make sure that the rest of your face, especially the eyebrows and forehead, remains motionless. Only the eyelids should work.

№ 7. Use your fingertips to touch your temples so that both pinky fingers are near the outer corners of your eyes. Look into the distance, and then close both eyelids. When performing the exercise, in no case strain your eyes or frown your forehead. Only the muscles of the eyelids should be involved. Then, tense those muscles. With your fingers, begin gently, without sudden movements, to stretch the skin. Feel strong tension, freeze in this position for 5 seconds, then completely relax the eyelid muscles for 3 seconds. And then repeat this exercise again. Please note that this exercise should not be performed more than 3 times a week!

№ 8. Place your fingertips on the top of your cheeks at the base of your temples. Tighten the chin muscles as if you were relaxing a very tight collar. Gradually increase the tension in the muscles of the neck, chin and temples. Feeling a strong muscle tension, freeze in this position for a few seconds. Then relax all muscles completely. And repeat the exercise again, not allowing the muscles to rest. It is best to do this exercise 10 times a day to get good results in a short amount of time. Thus, you will strengthen not only the skin around the eyes, but also the problem areas of the chin and cheekbones, and the contour of the face will become clear.

№ 9. Close your eyes and close your eyelids tightly. Pay close attention to your facial expressions: the forehead and nose should be relaxed. Increase the tension on the eyelids. After the muscles of the eyelids have reached the maximum possible tension, freeze in this position, without opening the eyelids for 5 seconds. Give yourself 3 seconds of rest and repeat the exercise.

№ 10. Open your eyes wide, while gradually increasing the tension of the eyelid muscles. In this position, begin to tighten your lower eyelids. After that, close your eyes tightly for 1 minute and relax. Do not under any circumstances do this exercise by force. If you feel pain and discomfort, do it at half strength, give the muscles the opportunity to strengthen.

Here we are with you and considered a simple and affordable method of getting rid of wrinkles for everyone. You can resort to facial gymnastics at any age, the main thing is not to be lazy. If you are determined to achieve results, then be patient and do a set of wrinkle exercises several times a day every day. The effect will not be long in coming! Our beauty is in our hands!

We suggest that you familiarize yourself with the following information: "exercises to eliminate wrinkles around the eyes" and discuss the article in the comments.

The appearance of wrinkles around the eyes is an inevitable phenomenon. Wrinkles around the eyes appear due to the deteriorating condition of the skin, the harmful effects of cosmetics, squinting from the sun. There are various recipes for wrinkles around the eyes and aging of other parts of the body (for example, masks for the neck), which will be discussed.

How to remove wrinkles under the eyes? What folk remedies, herbs and masks can be used?

Anti-wrinkle olive oil, massage. This massage can improve the condition of the skin around the eyes as follows: olive oil is applied to the eyelids with a bandage for wrinkles. Afterwards, it is recommended to massage the eyelids.
Aloe for the skin. Wrinkles under the eyes are removed with regular use of the following recipe: mix equal amounts of aloe juice and olive oil. Apply a mask on the upper eyelids with light patting movements of the fingers.
Ice for the skin around the eyes. Ice for the skin around the eyes is one of the easiest remedies. Treatment of wrinkles around the eyes is as follows: we apply ice balls to the eyelids for 3 minutes, the ice will begin to smooth out shallow wrinkles.

Of all the most common signs of aging in women, the most exciting moment is the wrinkles around the eyes. The skin in this area is almost 3 times thinner than in any other area of the face, and therefore deforms easily. The collagen fibers that provide elasticity and strength to the skin are like a mesh, which is why the skin stretches so easily. The subcutaneous fat around the eyes is very loose, which is why it is prone to edema.

The first set of exercises is responsible for eye gymnastics.

Exercises "figure eight". We draw vertical eights with our eyes, each time changing direction in the opposite direction. Try to do this exercise very carefully. We fix the head and do not move anything except the eyes. After doing the exercise, you may experience some discomfort, dizziness, or even pain. This is an absolutely normal reaction, literally in 2-3 sessions it will go away and, on the contrary, you will feel lightness in your eyes.
2Exercise "circles". Draw circles clockwise and vice versa. Try to draw the circle as much as possible. If you do this exercise regularly, your blood circulation inside and outside the eye will improve. This exercise improves skin, eye color and vision.

Exercises for the circular muscle of the eye

Exercise for the upper part of the eye muscle. With the index and middle fingers, we hold the inner and outer corners of the eye. Pressing our fingers, we try to close our eyes strongly for 2 seconds, after which we open our eyes as wide as possible. When you tighten the circular muscles of the eye, you should feel them under your fingers. Perceptibility is manifested by slight pulsation. By training this area, you smooth the upper eyelid.
Exercise for the lower part of the eye muscle. Again we hold the corners of the eyes and look up. Having fixed our gaze, we try to tighten only the lower eyelid. Working through this exercise, over time, you will feel the lower eye muscles working. This area is responsible for a fine mesh of wrinkles under the eyes, as well as bags and dips.
Exercise to enlarge the eyes. We bulge our eyes as much as possible and wider. After holding it for a couple of seconds, we relax our eyes. Doing this exercise every day, you will notice the result within a week (use any oil for wrinkles around the eyes before doing the exercise, so that the skin is relaxed and elastic, as Facebook building representatives advise).

Preparation of oil for wrinkles around the eyes

Making your own healing oil at home is easy and simple. The best remedy against wrinkles around the eyes - this is a cosmetic olive oil. Refined and refined oil will help you get rid of wrinkles. Add avocado and almond oil for better concentration.

Take a tablespoon of olive, almond and avocado oil. Pour the resulting mixture into a small container; the most common cosmetic jar (50 ml) will do. The next step in the preparation of the anti-wrinkle oil is the ester infusion process. This will require peppermint, fennel and lavender oil... We put 4 drops of each type of essential oil in the total mixture. It turns out a very aromatic and oily remedy for wrinkles around the eyes.

Technique for applying healing oil to the face

Be sure to rinse your makeup off before applying the oil. Dip your middle, index, and ring fingers into a container of liquid with both hands. Blot so the oil does not drip. Now put all your fingers on the lower eyelid. The location should be as follows: the ring finger is at the inner corner of the eye, the index finger is at the outer, and the middle is in the middle. Apply oil to the eyelids with light pinching movements. Then we put our fingers horizontally, along the crow's feet, and do about 5-10 presses.

We close our eyes, apply oil with light patting movements of our fingers on the upper eyelids. These movements are enough for the oil to be absorbed into the skin and begin to drive away the wrinkles under the eyes. We keep the oil on the face for about 10-15 minutes, no more!

Anti-wrinkle oil can be very concentrated, so don't overexpose it on your face. After that, take a napkin in one layer and gently blot your eyelids without wiping off the oil.

Wrinkles under the eyes: folk remedies

Folk remedies have always been popular among the population. The variety of recipes and techniques surprises with its uniqueness. Folk remedies contain simplicity and effectiveness - these are the main qualities for therapy. There are many different herbs for wrinkles, which are used in the most uncomplicated conditions, and this is what folk remedies are famous for in society. Folk oil for wrinkles around the age-old area is known to be the most used among women.

Herbal mask. After the herbal mask, wrinkles around the eyes will disappear instantly. Take the following herbs: mint, calendula, burdock. All herbs should be in equal amounts (half tablespoon each). We put everything into a container and fill it with corn oil (60 ml). After receiving a homogeneous mixture, close it with a lid and put it in a dark place for a week. We use the resulting oil, lubricating it under the eyes before going to bed. Beneficial and aromatic herbs will help to solve all the problems of the skin around the eyes.
Banana cinnamon mask. This mask is a unique method of preventing wrinkles around the eyes. We take the pulp of a banana 3-4 cm long, make mashed potatoes. Add ¼ part teaspoon of cinnamon and mix thoroughly. Squeeze 5 ml of lemon juice into the resulting content. Apply the mask for 5-7 minutes.
Banana masks for wrinkles. Banana masks are very nutritious and contain a lot useful microelements... This recipe is from the series "eye masks". We take st. l. ripe banana pulp and rub with butter the same amount. The same process can be done with milk and kefir. Lubricate under the eyes and leave for 20-25 minutes.

Not only the eyes, but also, for example, the neck need to eliminate wrinkles. There are various neck masks. The choice of a neck mask is determined by the woman's age. If you are young, then you don't need them. Cucumber mask - The best way from wrinkles on the neck. Take a fresh cucumber and mash it (2 tablespoons). Then mix cucumber puree with fat sour cream (1 tablespoon) and apply on the neck. There will be no trace of wrinkles.

Do not miss! Valuable information:

Bartzok-course of gymnastics for the face

To keep the thin skin under the eyes from sagging, get rid of wrinkles around the eyes and maintain vision and eye health, all important structures, including the skin, must have a good blood supply. This is equally necessary for the delicate mechanisms of the eyeball, and for the thin skin under the eyes. Therefore, it is possible to remove wrinkles around the eyes or tighten loose skin under the eyes only by establishing good blood circulation in the eye area, which, naturally, will have a positive effect on vision. To restore normal blood circulation in the eye area, it is critical to restore the energy and health of the largest muscle located here - the circular muscle of the eye. In this muscle, individual muscles of the upper eyelid, the muscles of the lower eyelid and the annular muscle, as well as several small internal muscles, can be distinguished. Of greatest importance for blood supply, and therefore for vision, and to get rid of wrinkles around the eyes or tighten the skin under the eyes, is the annular muscles of the eye. We will train the circular muscle at the same time as training the muscles of the eyelids.

To prepare and perform the exercises, you need: a mirror, attention and careful control over the course of the workout, as well as clean eyes and hands and, of course, a desire to achieve your goal. It will take you 20-30 minutes to learn how to do the exercises correctly without hurting yourself. Exercises in the future will take no more than a minute or one and a half minutes each with audio support.

What these exercises can do:

the ability to prevent or remove wrinkles around the eyes, return the smoothness of sagging skin under the eyes;
improving vision and well-being of the eyes.

The causes of wrinkles around the eyes and loose skin under the eyes, how to prevent such wrinkles and all the exercises that are useful for eliminating them are described in the article "How to get rid of crow's feet and wrinkles under the eyes".

Exercises are done, practically, in an isometric form: the strengthening of the annular muscle of the eye should occur without stretching the skin.

The annular muscle of the eye is attached to the bone of the orbit and is woven into the skin of the eye area. Approaching the nose, the muscle narrows, and the annular muscle reaches its greatest width at the bottom and at the outer edge of the eye.

By straining, the muscle contracts the diameter of its ring, and the skin associated with it also rushes to the center of the eye. Muscle contraction occurs mainly due to the formation of skin folds at the outer edge of the eye. The right and left annular muscles can be tense separately. Look at the photo, how the annular muscle of the eye is located.

Weakening of the muscle primarily affects the formation of permanent wrinkles at the outer edges of the eyes and loose skin under the eyes.

If you squint often, then over time, "crow's feet" at the outer corners of the eyes become permanent and more pronounced. If you try to never use the annular muscle, the muscle will weaken and slide down, and the skin associated with it will create the notorious "paws" and folds of thin skin under the eyes.

Regular training of the annular muscle without stretching the skin will make it stronger, increase the elasticity of the skin around the eyes and prevent or remove wrinkles around the eyes, tighten the skin under the eyes. The training will maintain normal local blood circulation and, therefore, have a positive effect on the quality of vision. By learning to control this muscle, you can easily relieve residual muscle tension and use the muscle freely without fear of premature wrinkles around the eyes.

Exercise 1.

Preparing for the exercise.

Imagine where the annulus muscle of the eye is located under your skin.

Use a mirror. Lift your lower eyelids up. The mirror will show you that you are squinting, as if from a bright sun (bottom left photo).

Place your middle and index fingers on the edges of the eye socket (bottom right photo). The middle fingers should lightly press down on the skin at the edge of the eye socket with the pads, and the index fingers should be pressed against the middle and also lightly press the pads against the skin near the edge, although the index fingers may not be used at all. The rest of the fingers can be folded, as in the photo, or raised up, if it is more convenient for you.

Lift your lower eyelids up again. To prevent your fingers from moving with the skin, move them even closer to the eyeball, but do not touch it.

Try to lift your lower eyelids up as high as possible. Feel the tension of the annular muscle. The more it tries to contract, the harder your fingers should press against the skin. The fingers should apply enough pressure so that the skin (and fingers along with it) does not move horizontally towards the nose.

Obviously, when the lower eyelids forcefully tend upward, the upper eyelids will also drop slightly downward.

Without forgetting to carefully monitor what is happening with the help of a mirror, repeat this technique several times in order to adapt to the correct and confident performance of the exercise, helping the contraction of the annular muscle mentally (more mental help is needed for the weaker, right or left muscle), and at the same time inhale. As you exhale, relax the muscle by moving your fingers slightly away from the skin. Feel the warmth of relaxation spreading through the skin from the eyes to the side of the ears.

Rest a little and do this again several times, now paying attention to the fact that during the exercise the eyebrows should not move, the nose wrinkled or the upper lip rise: not a single facial muscle, except for the annular eye, should be strained during the exercise. It may be convenient for you to open your mouth slightly during the exercise.

The exercise.

While looking at yourself in the mirror, place your fingers on the edge of the eye socket. The fingers lie softly and only slightly press inward.

Remember that this is a basic exercise for improving local circulation and getting rid of wrinkles around the eyes. You should try to lift your lower eyelids as high as possible, but your fingers should press down on the skin at the edge of the eye socket so that the skin underneath cannot move.

Helping mentally, especially the weaker eyelid, as if lifting it with your hands, while inhaling, increase the force of raising the lower eyelids to the limit. Hold the tension for 6 seconds, and then relax your eyelids while exhaling, moving your fingers away from your eyes.

You must learn to feel well not only the tension, but also the relaxation of the circular muscle of the eye: after each approach, try to feel warmth and relaxation, which radiates from the eyes to the periphery of the face, like a wave from a pebble thrown into the water.

Observe carefully during the exercise: all other muscles of the face should remain relaxed. Perhaps, due to the peculiarities of your usual facial expressions, at the same time as the eyelids, eyebrows may try to rise or move, nose wrinkle, upper lip or corners of the lips rise.

It is convenient to practice regularly with audio accompaniment. “Audio Aid: Exercise 1 for the Orbital Muscle of the Eye” is intended for such an activity.

Exercise 2.

In Reinhold Benz's face building, there is another exercise for the circular muscle of the eye, which, according to Benz, is more effective in preventing wrinkles and for tightening the skin under the eyes. In this case, the tension of the annular muscle is achieved due to the pressure of the upper eyelid on the lower one. This exercise is convenient to perform when exercise 1 is done easily and confidently, since the eyes will be closed, and control over the face can be exercised only by kinesthetic sensations.

Preparing for the exercise.

Preparation consists in mastering the correct pressure of the upper eyelid on the lower, as well as controlling the immobility of the remaining muscles of the face with the eyes closed.

Close your eyes gently, bypassing the eyeball. Start pressing with the upper eyelid on the lower. Feel that this pressure can be very manifold. Learn to apply pressure with the upper eyelid with equal force along its entire length. You also need to learn how to press from top to bottom, on the lower eyelid, and not on the eye: the eyeball should not feel it at the strongest pressure.

Close and open your eyes until you learn how to properly press the upper eyelid down along its entire length with the greatest possible force. At the same time, learn to control with your eyes closed that along with the eyelids they do not try to lower your eyebrows, the muscles of your cheeks and lips remain motionless.

The exercise.

Place your fingers on the edge of the eye socket in the same way as in exercise 1. Close your eyes. Press down on the skin at the edge of the eye socket with your fingers, building up finger pressure as the pressure increases down the upper eyelid. There should be no movement of these fingers and the skin under them.

To increase the pressure of the upper eyelid, do it at the same time as you inhale. Feel the intense tension of the muscles and thin skin under the eyes. Count 6 seconds. Watch the rest of the muscles in your face for stiffness and relaxation during tension.

As you exhale, move your fingers away from your skin and watch the warmth of relaxation radiating down your cheeks. It is not necessary to open your eyes before the next repetition, it is enough just to completely relax the eyelids.

Repeat the exercise 4-5 more times with breaks of 2-3 seconds between tensions.

Perhaps it would be convenient for you to practice with audio accompaniment. “Audio Aid: Exercise 2 for the Orbital Muscle of the Eye” is intended for such an activity.

If you cannot see the media above - download here: MP3

Watch the video of this exercise

Regularity of training.

To reduce wrinkles or get rid of wrinkles around the eyes, tighten the thin skin under the eyes, it is advisable to exercise 4-5 times a week, using both exercises. To remove wrinkles around the eyes, you need to gradually, over 2-4 weeks, increase the number of repetitions of tension to 10-12. If you only bother loose skin and wrinkles under the eyes, use exercise 2. With this regularity, the visible effect can be achieved after 2-3 months of training.

To maintain vision and normal blood circulation in the eye area, it is enough to exercise once a week or more often, but reducing the number of repetitions of tension to one or two. Exercise 1 is more suitable for this purpose.

Exercising the circular muscle will give you the ability to easily express emotions and use it for expressive facial expressions without the fear of wrinkles, as your skin will become more elastic.

All the techniques and exercises that help get rid of wrinkles around the eyes, prevent the appearance and enlargement of crow's feet, help to strengthen the thin skin under the eyes and eliminate wrinkles, you can learn on skype trainings.

Fatigue of the annular muscle of the eye after training can be helped by audio recordings:

Air face

If you cannot see the media above - download here: MP3

Sinking eyes

If you cannot see the media above - download here: MP3

go to the exercise for the temporalis muscle against crow's feet

go to gymnastics exercises for the eyes

Time does not spare anyone, but it is still possible to outwit it. Since muscles tend to lose tone with age, they should be regularly strengthened.

Exists simple exercises, thanks to the implementation of which it is quite possible to look always fresh and young. During such exercises, metabolic processes are improved and the small muscles around the eyes are strengthened.

This gymnastics is designed specifically to eliminate wrinkles around the eyes (crow's feet). In combination with a high-quality cream, such exercises will help to completely eliminate radial wrinkles in the outer corners, as well as swelling and dark circles within a week after the start of classes.

Facial gymnastics can be used by women of absolutely different ages, in addition, it has practically no contraindications. However, if you have certain eye diseases, you should consult with an ophthalmologist or therapist before starting training. published by econet.ru

P.S. And remember, just by changing our consumption - together we are changing the world! © econet

Exercise 1 (against crow's feet). Place the index fingers of both hands on the outer corners of the eyes, and the middle fingers just above the bridge of the nose (Fig. 1). Do not press hard on the face and do not stretch the skin! Look up. Close eyes. Done correctly, you will feel tension in your lower eyelids and muscle work in the outer corners of your eyes. Repeat at least 10 times, and on the 11th time, stay in this position for 20-30 seconds.

Exercise 2 (to strengthen the lower eyelids). Place the index fingers of both hands on the outer corners of the eyes, and the middle fingers on the inner ones (Fig. 2). Open your eyes as wide as possible. Look up. Squint your lower eyelids (if you look up, you can easily do this). The exercise is correct if you feel tension in the lower eyelids. Repeat at least 10 times, and on the 11th time, stay in this position for 20-30 seconds.

Exercise 3 (to tighten the skin and smooth out wrinkles around the eyes). A very fun and simple exercise. It is necessary at the same time to open the mouth and eyes as wide as possible, while it is necessary that the upper lip fit snugly against the upper teeth. Stay in this position for 5 seconds (as long as possible). Repeat 10 times.

Exercises to strengthen the cheeks.

Exercise 1. Inflate your cheeks, drawing as much air into your mouth as possible. Alternately push the air under the left, then under the right cheek, trying to lift them. Run at least 10 times.

Exercise 2. Open your mouth as for pronouncing the sound "O". Press the upper lip firmly against the teeth. Put the index fingers of both hands on the cheekbones parallel to the eyes (Fig. 3). Smile, without ceasing to press the upper lip to the teeth. Return to starting position. Repeat at least 20 times. The exercise is done correctly if, when smiling, it is not the jaws that are tense, but the upper lip. This exercise will also help smooth the wrinkles above the upper lip!

Exercise to get rid of nasolabial folds.

Open your mouth as for pronouncing the sound "O". Press the upper lip firmly against the teeth. Vigorously massage the nasolabial folds up and down with the index fingers of both hands for 30 seconds (Fig. 4).

Exercises to get rid of a double chin

Exercise 1 (helps to simultaneously strengthen the neck muscles, remove the overhanging cheeks ("flews") and the second chin)

Grasp your throat just above the collarbone with your thumb and forefinger and pull the skin back. Tilt your head back and stay in this position for 2-3 seconds, while pulling your chin up as high as possible. Return to starting position. Repeat at least 15 times. The exercise is correct if you feel a stretch in the neck and chin.

Exercise 2 (self-massage of the double chin). Pat the chin vigorously with the backs of the palms (Fig. 5). The effect of this exercise will only be if you do at least 200 such pats a day. Alternatively, it is suggested to vigorously massage the double chin area with a rolled towel roll.

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By what signs can you determine how old a person is? Of course, in the eyes. The condition of the eyelids is more indicative of age than other manifestations. Over the years, they begin to sink, decrease, wrinkles appear on the skin, eyebrows drop, eyelids droop. Surprisingly for many to hear this, the cause of age-related changes is not at all stretched skin; the main culprits for its sagging and drooping eyelids are the muscles of the eyes and forehead. Therefore, in order to restore youth to the look, you need to tidy up the muscles, and exercises for the eyelids and skin around the eyes will help us in this.

Causes of the appearance of wrinkles, overhanging eyelids, drooping eyes and bruises under the eyes

Often there is a spasm on the circular muscle of the eyes, due to which it decreases from above towards its inner corner, and from below towards the outer edge. Because of this, the skin that was previously pulled over the muscle becomes redundant, starting to overhang.

Due to the habit of sleeping on its side, creases are formed that extend from the outer corner of the eye to the nose.
Changing your sleeping position can correct this problem.

Due to the work of the temporal muscle during squinting and laughing, crow's feet are laid. Also, the reason for their appearance is the drying out of the temporal region of the bone structure with age, due to which the muscle narrows, adjusting to the change in bone, and the skin is laid in folds.

Due to poor lymph drainage in the body and deformation of bone and muscle structures, excess fluid begins to accumulate between the skin of the eyelids and muscles. This is manifested by the swelling of the upper eyelid, its overhanging ,.

The overhang of the upper eyelid is also associated with deformation of the circular muscle of the eyes, frontal and temporal, since these muscles are interconnected.

Let's start working on the forehead area, where it is extremely effective through massage and exercises to lift the eyelids and correct sunken, sunken eyes.

We rejuvenate the eyes with exercises for the forehead, temples, eyebrows

From wrinkles on the forehead

Place one palm on your forehead, the other on the back of your head. Wait until the palm on the top of the forehead is naturally moisturized and begins to slide towards the hair. After slipping, hold your palm in the hair area for 8 seconds. Do it three times. For best results, you can wrinkle your forehead;

Place the index finger of one palm with the side above the eyebrow. The thumb should rest on the temple, moving it as far as possible from the index finger and pulling the skin in a horizontal direction;
Use the fingertips of the other hand to describe spiral movements from the eyebrow to the hair. As the massage progresses, the muscles will be directed upward;
Repeat the same on the other side.
Then place your palms on your forehead, little fingers touching each other. Spirally massage the middle of the forehead from the eyebrows to the hair in the direction of the frontal muscles, helping the fingers with a slight lift of the eyebrows.

Photo from the book “Fitness for the face. Revitonika system "

Relaxation of the forehead and temporal zone helps to lift the upper eyelid.

Lift of the temporal area

Place your index fingers on your forehead above your eyebrows, and place your thumbs below your eyes. Cover your eyelids. Spread your fingers outward from the eyelids, gently applying pressure. Do this exercise for 40 seconds and then rest.

Strengthening the circular muscle of the eye

Reception works out the circular eye muscle and others that are nearby: the temporal, muscle of the proud. It runs slowly. Find a point at the level of your eyelids and slowly protrude your eyes while looking at this point. In this exercise, you will feel how not only the muscles of the eyes, but also the temples and nose are working. Relax your eyes, close them, then start bulging them out again. Repeat slowly ten times. Relax your eyelids completely. You can rub your palms together and attach them to your eyes;
Move the pupils in a zigzag fashion, first from left to right, from the imaginary left angle of view to the right, then gradually descending in a zigzag downward direction, then back;
Further, the same thing is only to move in a zigzag from bottom to top, from the imaginary left angle of view downward, then upward, gradually moving from left to right and further in the opposite direction;
With your eyes closed, move your pupils in a circle ten times in one direction and the same amount in the opposite direction.

The latter technique perfectly copes with age-related eye sinking when performed regularly.

On the expansion of the outer part of the eye

Put your hands on your temple in such a way that the fingers of one palm look at the fingers of the other palm: the palm, where the fingers are directed downward, rises slightly to the hair, the other, where the fingers are up, slightly moves towards the ear;
After creating tissue pretension, the skin should be slightly moisturized, after which the hands will begin to move by themselves.

How to tighten your upper eyelids

Place your index fingers on top of your closed eyelids. Try to open them to a count of eight. Then blink and repeat 3 times;

Place the tip of your index finger on your upper eyelid. Pull the outer edges of the eyes towards the temples. Use your upper eyelid to press down on your lower eyelid with all your might. Perform sixty taps. Look in the mirror. Pay attention to whether you are frowning.

How to enlarge your eyes

The exercise restores the shape of the eyelids, eliminates the effect of sunken or sunken eyes, and opens them.

Photo from the book of N.B. Osminina “Fitness for the face. Revitonika system "

Make two fingers, index and middle, in a "V" shape. Hold your palms with the inner side to your face. Fix the middle fingers in the upper walls of the orbit of the eyelids, index fingers - in their lower walls. Maintain the position for 1-2 seconds, then release the pressure, remaining in the same place;
Try to widen your eyes for ten seconds, then try to squint without changing the position of your fingers for 20 seconds;
Move your fingers towards the temples with intermittent movements without stretching the skin, help yourself by slightly squinting;

Caution: If you have trouble moving to the outer edge, bring your fingers back to the inner corner of the eyelid for thirty seconds, then continue with the basic technique.

Change the position of your palms. Place your thumbs on your cheekbone, and with the inside edge of your index finger rest on the outside of your eyebrow, forming a "frame". Maintain the position for thirty seconds.
Strengthen the effect of movement on resistance - squint;
Relax the area you were working on.

2) The following technique also makes the eyes larger:

Photo from the book of N.B. Osminina "The world of the face and its secrets"

Execution technique:

Perform the technique on each eye separately, starting with the left.

Make a V out of the index and middle fingers of your left hand. Point your palm with the outside towards your face. Place your middle finger on the outer corner of your eyebrow and your index finger on the outer corner of your eye.
Forefinger right hand place under the inner point of the eyebrow, and the middle finger under the inner corner of the eye.
Imagine that the pupil of the eye is the center of the resulting rectangle. With the corners of this rectangle, try to expand the orbit of the eye evenly relative to the pupil.

We also suggest that you study on the video a set of exercises for beautiful eyes from.

Simple ones, for example, also work well on the condition of the eyelids.

The skin around the eyes is a thin and vulnerable structure. The concentration of the sebaceous glands, which are responsible for restoring the protective layer and retaining moisture, is half on the eyelids than on any other part of the face. With insufficient care and age-related changes, the skin in this area loses its elasticity, edema, nasolacrimal folds and irregularities in the shape of the eyelids are formed.

To prevent early aging, cosmetics and exercises for wrinkles around the eyes are used.

Reasons for the appearance

The formation of edema and folds in the periocular zone is associated with many factors. The early appearance of the first wrinkles is due to the following reasons:

Particular attention should be paid to causes that are associated with the muscles of the eyes.

Exercises for mimic wrinkles are aimed primarily at strengthening them and eliminating the hypotonia of individual muscles.

Gymnastics for wrinkles

A set of exercises for wrinkles around the eyes is recommended to be performed according to the following scheme:

Each of the exercises, which is not tied to the execution time, must be repeated 5-6 times. Such gymnastics is good for the eyelids and the skin around the eyes. It strengthens the circular muscle, reduces swelling, smoothes small folds and prevents the formation of new ones.

It is advisable to perform the complex in the evening, after applying tonic and night cream, serum or oil.

People who often work at the computer are advised to do a simple eyelid charge in between, for a 10-minute break every 2-3 hours. This complex resembles special exercises for the eyes, which significantly saves the employee's free time and reduces the risk of facial wrinkles in the future.

Daytime gymnastics for wrinkles is performed in this way:

Facial care rules and precautions

The creators of anti-wrinkle charging emphasize that this method is not only effective, but also completely harmless, which gives it an advantage over cosmetic procedures and operations. However, beauticians are less confident about the benefits of facial gymnastics.

The formation of wrinkles on the face (especially in the eye area) indeed often occurs due to the hypotonia of individual muscles. However, a decrease in the tone of the facial muscles is often associated not with their weakness, but with the development of muscle hypertonicity in other areas. Therefore, improper exercise without an individual approach can only aggravate wrinkles.

Nevertheless, despite all the warnings, you can still benefit from a set of facial exercises. The effect is most noticeable if the patient does not play sports and does not resort to either independent or professional massage.

In order not to worsen the condition of the skin during exercise, you must follow the rules of facial care:

Means for gymnastics and massage

To increase the effectiveness of the complex and saturate the skin with moisture and vitamins, it is necessary to apply a base oil or a special cosmetic product (oil, serum or cream) to the training area. The most beneficial for the skin is a mixture of 1-2 parts olive or peach oil and 1 part aloe juice.

Good cosmetic counterparts of folk remedies are Idealia Eyes Eye Contour Idealaizer cream from Vichy and antioxidant cream with vitamin E from Librederm.

If you plan to apply the cream later, after gymnastics, you can apply an ice cube from a decoction of chamomile or calendula to the eye area. Owners of fragile vessels on the face should be careful with such a tonic procedure.