Good prevention of colds and flu. Prevention of influenza and ARVI in adults. General rules for the prevention of influenza

Winter, which comes into legal rights, is associated not only with a fun pastime on sledging, skiing, but also with epidemics of flu and various colds. But today there are simple and reliable methods to avoid unpleasant ailments. In order not to replenish the ranks of sneezing, it is recommended to use medications for the prevention of flu and colds, and perfectly eliminate viruses.

The ointment is applied to a cotton swab, which is used to lubricate the mucous membrane of the nose. The tool is extremely prophylactic. It does not possess the necessary therapeutic effect.

The drug "Aflubin"

It is an excellent homeopathic remedy that effectively treats the symptoms of colds and flu. Its use is allowed at any age. It is only important to observe the required dosages.

The taste of the drug is not very pleasant. Therefore, you can dilute the required number of drops in tea or water.

This tool is distinguished by immunomodulatory, anti-inflammatory, detoxification, antipyretic properties. It is recommended to use the medicine at the first sign of an illness.

The drug "Interferon"

The product is available in ampoules. Like some of the medicines described above for the prevention of flu and colds in children, this remedy can be used from birth.

Prepare a solution before use. Boiled chilled water (about 2 ml) is injected into an open ampoule to a special mark. The child's nose is buried with the resulting preparation.

Means "Grippferon"

The basis of the drug is the "Interferon" described above. The tool is already completely ready for use. It is not required to breed it. The medicine is stored strictly in the refrigerator. It is also approved for use from birth.

In the bottle, the concentration of the substance "Interferon" is slightly higher than in the independently prepared solution described above. Therefore, crumbs up to a year are buried no more than 5 times a day.

The drug "Arbidol"

For the prevention of flu and colds, medicines for children under 3 years old are used not only those described above. The drug "Arbidol" is effective. However, it should be remembered that the agent is allowed to be used only from the age of 2.

The drug perfectly strengthens the immune system. It helps to increase the resistance of the child's body to many viral ailments. The medicine has proven itself as a prophylactic agent.

How to protect pregnant women from illness?

The immunity of a woman preparing to become a mother is weakened. Therefore, she is more likely to catch a cold or catch the flu. Sometimes doctors recommend getting vaccinated before an epidemic for prophylaxis. But in the early stages, it is undesirable.

A pregnant woman should direct all her forces to strengthening the body, increasing immunity. It is recommended to consume a lot of vegetables and fruits, fresh juices. Doctors advise to eat a clove of garlic or some green onions.

For preventive purposes, it is useful to use herbs, fruit drinks, compotes. It is recommended to opt for rose hips, cranberries, viburnum, currants. Tea with lemon is useful. The use of citrus fruits is effective.

What medications are allowed to prevent flu and colds? For pregnant women, most of the funds are prohibited. During an epidemic, before leaving the house, it is recommended to lubricate the mucous membrane with "Oxolinic" ointment. You can drip your nose with Interferon. Before going to bed, it is recommended to rinse your mouth with Calendula or Eucalyptus tincture.

In addition, it is important for all family members, during an epidemic, to take appropriate medications for preventive purposes.

Conclusion

During cold and damp weather, anyone becomes extremely vulnerable to viruses that provoke colds. In addition, the flu can be not only an unpleasant disease that knocks out of the usual rhythm of life, but also a rather dangerous phenomenon. Sometimes he leaves behind various complications. Therefore, during an epidemic, you should protect your body from ailments as much as possible. Take quality, effective medications. In this case, you have excellent protection against viruses.

Frost and sun, wonderful day .. or not? The cold season can be filled with magical moments, but a cold or flu can easily ruin everyday work and a long-awaited vacation with your family. How to protect yourself and loved ones from influenza and SARS? Now we'll tell you everything.

Colds gain strength at the beginning of winter and can ruin both the New Year holidays and the entire vacation. In order to maintain health, strength and good mood for loved ones, it is worthwhile to carry out the prevention of influenza and ARVI. Viral diseases and common colds can be prevented if the necessary preventive measures are taken. You must admit that preventing disease is better than curing.

If you are going to defeat the disease, you need to study your opponent well. There are quite a lot of seasonal viral diseases, but often all of them, without understanding, are called with one word “cold”. What is the difference between influenza and SARS? The simplest answer would be “everyone”, but we are not looking for easy ways.

Let's start with terminology - “flu” is translated from French as “grab, scratch”, and if you have ever experienced this disease on yourself, you understand why it got this name. In general, influenza, acute respiratory infections and acute respiratory viral infections are diseases that are initially caused by different viruses and differ in both the symptomatology and the course of the disease.

There are over two hundred viruses that cause colds.
We will answer the most common questions about the differences between these diseases.

How is the flu different from the common cold?

Cold - a household name that denotes any ailment caused by viruses or ordinary hypothermia. With the flu, all these ailments are related by a number of common symptoms, but the very course of the disease will not allow you to confuse the flu with the common cold. Even in a healthy person with strong immunity, the flu proceeds with symptoms of intoxication - joint aches, pain in the eyeballs, it can be accompanied by nausea and chills, and this disease is also characterized by temperature jumps, which stay above normal from 2 days to a week, and a severe headache ...

When the body is weakened or the immune system is unstable, as in children, the elderly and pregnant women, the flu is more severe, can cause seizures, and lead to pneumonia (pneumonia) or other respiratory diseases, making them most vulnerable during epidemics.

At the beginning of the course of the disease, the flu is characterized by a dry cough, however, if complications arise, phlegm may appear, as with bronchitis. Colds go away faster and do not require a long recovery, while after the flu, a long recovery period is required with dizziness and changes in blood pressure.

What is the difference between ARI and ARVI?

ARI and ARVI - abbreviations that are often confused, which is not surprising - these groups of diseases are almost identical. ARI stands for acute respiratory disease, and ARVI is an acute respiratory viral infection. Thus, the main difference between them is viral, ARI can be limited to one patient, and ARVI has the property of being transmitted.

Thus, influenza viruses are included in the concept of ARVI, and before an accurate diagnosis is established - the definition of a specific infection that has appeared in the human body - these four letters make up the first diagnosis in patients.

Usually colds occur in the off-season, and often we wonder how not to get a cold in the fall, but the most dangerous flu epidemics are in the winter-spring period, especially often outbreaks occur in February and March. If you care about your health, then you should prevent a cold at an early stage or protect yourself from it altogether with the help of preventive measures.

First of all, general measures to maintain immunity are relevant - high-quality nutrition, multivitamins, exercise. To prevent the appearance of a cold at an early stage, it is enough to adhere to basic precautions:

avoid hypothermia, especially freezing of the feet and nose, as a weakened body can become infected more quickly;
try not to contact patients;
wash all things regularlythat get into public places with you, especially during epidemics, including outerwear, since viruses can be stored in it for a long time;
use disposable handkerchiefs in case of a runny noseso that it does not become a “mobile home” of a bacterial colony;
during epidemics or if you yourself have caught the virus and are forced to be on the street or in a public place, you need wear a sterile medical mask, and change masks at least once every 4 hours.

Also, when answering the question of how to prevent the disease, you need to remember about the rules of hygiene when visiting public places - be sure clean your hands and face after visiting public transport and public places.

If the disease has already affected your household, you should think about how not to get SARS from the patient, since often the disease can seize everyone living in the house in a circle. If there is an ARVI or flu patient in the house, then after contact with him, you should be especially careful in hygiene. In the room with the patient, you need to regularly ventilate, this will benefit both the sick person and the healthy household.

Through ventilation is most effective, but it can negatively affect the patient's condition. To renew the air in a room without it, it is better to use it - it will timely supply fresh air to the room without outside cold, as well as dirt, dust and allergens due to several stages of filtration.

During epidemics, the usual precautions may not be enough, and it is worth including “heavy artillery” in the form of folk remedies and medicines.

Before covering folk remedies for flu and colds, we remind you that the treatment of diseases must be carried out under the supervision of a qualified doctor, and these methods can only be used as prevention, self-medication can be hazardous to health.

The most common folk remedies include:

Garlic

If for some reason it is impossible to eat garlic, you can inhale: grate a few cloves of garlic and half a small onion and breathe over the mixture.

Vitamins

Winter and early spring are often accompanied by massive ones - if the body is deficient in vitamins, then it is more difficult for it to resist diseases. Therefore, vitamins occupy most of the folk methods of preventing influenza - they are replenished by using honey, berry fruit drinks, cranberries and lingonberries, herbal decoctions, rose hips, aloe and other plants are especially effective. In addition, it is recommended to consume lemons and ascorbic acid - at least 500 mg per day - and drink more fluids.

Inhalation

At an early stage of colds, the first "swallow" is a runny nose. Inhalation can be done with essential oils. To do this, in a small saucepan, 500 ml of water is heated to a boil, after which oil is added to the water - usually eucalyptus or mint - and they breathe fragrant steam under a towel for 10-15 minutes. Also, for inhalation, you can use decoctions of sage, oregano, lavender or other herbs, as well as steam from freshly boiled potatoes. Such "breathing" slightly reduces the risk of catching an infection, but helps to restore the nasal mucosa and get rid of a runny nose.

Folk remedies have their pros and cons. Their advantages include:

availability: both recipes and ingredients are easy to find in any store at low prices;
minimum number of side effects: even if the chosen remedy does not help prevent the disease, there will be no harm from it either;
no contraindications they can be used during pregnancy and while breastfeeding;
they are universal, since they support the immune system in general, and are not aimed at a specific virus.

The disadvantages of folk remedies include low efficiency - in order for them to have an effect, you need to practice them constantly. Such prevention is more a way of life than a set of measures.

Prevention of influenza and ARVI, drugs for which you find in the pharmacy, is more effective than traditional methods. Medicines work effectively when used as directed. Today there are many drugs to prevent diseases, primarily they support our immunity. The fact is that due to the variety of viruses, it is impossible to invent pills for influenza - what defeats one strain of the virus will not be suitable for fighting another. Respectively, drugs are classified according to known influenza modifications and types of drugs.

Exist certain drugs against influenza A, they are used as directed by a doctor, they shorten the duration of the disease, and the symptoms become less pronounced.
Antiviral drugs are used to treat and prevent influenza A and B. Such drugs are used during epidemics in contact with an infected person according to the instructions.
Homeopathic flu remedies, most often syrups can be used to prevent flu and colds in children.
Complex soluble powders with paracetamol, which are most often used as an answer to the question "What to take to prevent colds?" They are distinguished by a high speed of work and almost immediately relieve the symptoms of the disease, however, they strongly affect the gastrointestinal tract and liver, therefore it is not recommended to use them for prevention.
Nasal drops most often used when in contact with a sick ARVI, so as not to catch the virus. Among them are both prophylactic and stronger drugs. For example, nasal drops for flu and colds are used at any stage of the disease, and some of them also help fight the destruction of the nasal mucosa. The doctor will help you choose the right drops, in accordance with the characteristics of the body and the stage of the disease.
For the prevention of influenza is often used and ointment in the nose. The locality of their effect allows the use of ointments even during pregnancy and lactation.

Whether to get a flu shot

The flu shot is one of the most talked about ways to protect yourself from illness. It is considered to be most effective if the vaccine is selected correctly and matches the actual strain. The goal of vaccinations is to strengthen the immune system, trigger the production of antibodies and prevent infection. There are several vaccines, it is best to find the right one in conjunction with your doctor. When asked whether it is possible to get a flu shot, the doctor considers the general history and condition of the body.

pregnant,
patients with diabetes mellitus,
people with cardiovascular diseases,
patients with immunodeficiency,
preschoolers.

After the vaccine, there may be a fever and slight weakness in the first days. Vaccination is prohibited when symptoms of the disease appear.

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Flu prophylaxis and drugs are very important. It's no secret that with the onset of autumn comes the flu season, which in our time can claim many lives. In addition to death, influenza can bring a number of adverse complications, up to and including disruption of the central nervous system. Influenza is one of the most important concerns of the Centers for Disease Control: new drugs and recommended preventive measures are constantly being developed that can not only reduce the chance of illness, but also reduce the risk of complications. There are also a number of popular measures to prevent influenza, knowledge of which has been passed down from generation to generation for many years.

Preparations for the prevention of influenza

At the moment, there are a number of drugs that have proven themselves well as prophylactic agents for influenza.

Below is a list of just a few medicines that are effective in protecting against the flu.

Anaferon. The advantage of anaferon is that there is both an adult and a child version of this drug. Influenza prevention can be carried out already starting from childhood from one month. This drug has no contraindications, and side effects are manifested only in individual hypersensitivity to the components contained in anaferon.

Aflubin. It is used to prevent and treat not only flu, but also other colds. Aflubin is available in the form of drops and tablets. It can be used by both adults and children.

Ingravirin. A relatively new drug that has already established itself as a means of preventing influenza. Ingravirin should be taken in a capsule per day for a week. Its downside is that at the moment it is not allowed for admission in childhood. This drug reduces the risk of complications, does not have harmful effects on the body and is recommended by the Ministry of Health and Social Development. Its effectiveness has been clinically proven. It contributes to a noticeable reduction in the period of fever when taken in the initial stages of the disease.

Interferon alpha is a nasal agent against viral infection. It is widely used in childhood and helps to strengthen the immune system.

Arbidol. This medicine is effective for the prevention of influenza A and B. As well as interferon, it helps to increase immunity and antiviral protection. Contraindicated in heart disease, kidney and liver disease. To drink arbidol for the prevention of influenza, two tablets should be taken within two weeks.

Remantadine is effective against type A viruses and is used for both prevention and treatment of early-stage influenza. Apply one tablet after meals for two weeks.

Viferon has proven itself well both in clinical trials and in practical use. The drug promotes the production of interferon in the body and fights viral diseases. It is also effective against herpes and hepatitis.

The list of flu prophylaxis products is quite long and is regularly updated with new names, as many pharmaceutical companies are focused on improving products aimed at preventing and treating influenza.

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Drugs that relieve symptoms of the disease

Everyone knows that to effectively treat any disease, you need to treat the cause of the disease, and not remove the symptoms. Currently, there are a number of drugs that are effective in improving the patient's condition, but do not significantly affect the viruses themselves.

The first such drug is Teraflu. Since it contains paracetamol, it is really effective as an antipyretic and pain reliever. This medication fights nasal congestion and swelling in the airways, but has no effect on the flu. Effective for mild colds, when the most important factor is the absence of any symptoms of the disease.

Coldrex is a "close relative" of Theraflu: it also contains paracetamol, but also includes caffeine for general body toning and invigorating.

Both of these drugs are diluted in hot water and additionally warm up the throat and body, which improves the general condition of the body, but in no way helps to heal.

Fervex. Refers to the same group of drugs. Contains paracetamol, ascorbic acid and pheniramine maleate, which helps to reduce allergic reactions.

Another well-known medicine is Oscillococcinum. Its active ingredient is an extract of the liver and heart of the Barbary duck. In a number of clinical trials, Oscillococcinum has not proven its effectiveness against influenza - its popularity is only a competent marketing campaign.

As you can see, most drugs that are positioned as effective antiviral drugs, but only relieve symptoms, contain paracetamol. It is indeed able to eliminate fever and relieve headaches, but by itself it costs only a few rubles. It is recommended to always have these tablets on hand, but not to be carried out on marketing and not to overpay for components that do not carry particularly useful qualities.

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Folk remedies for the prevention of influenza

All popular recipes for viral diseases are aimed at enhancing immunity and developing a strong defense against viruses. The advantage of folk remedies is that they are usually much cheaper than drugs and are based on natural ingredients.

In this case, the composition is reliably known, there are no unreadable names of components with unknown side effects.

The disadvantage of traditional methods of combating diseases is their low, in comparison with medicines, effectiveness. They can show sufficient reliability only with regular use.

Popular methods of fighting influenza include:

Hardening, contributing to the general strengthening of the immune system and the body's resistance to cold.
Multivitamins. Taking them improves the body's ability to resist disease.
Flushing the nose. You should rinse your nose with soapy water twice a day to help get rid of infections that accumulate in your sinus.
Taking a couple of garlic cloves a day during cold seasons also reduces the risk of illness and strengthens the immune system.

If you regularly follow popular recommendations, you can really increase the immune defense of your body against infectious and viral diseases, but do not expect too much from them. The flu prevention drugs available at any pharmacy can be much more helpful. You cannot save on health, especially since in our time, the developments of pharmacists really inspire confidence and have been tested by several generations of people.

Not only children, but also adults suffer from colds. On average, up to 10 times a year, babies have a runny nose, cough, fever; for mature people this figure is less (3-4 times a year), but they should not relax either. And with the beginning of the school year, when the rainy season begins on the street, and then frost, the human body suffers from a lack of vitamins, and therefore, at this time, it starts to get sick. What then needs to be done? The answer is obvious - the prevention of colds will be an excellent way out of this situation. Therefore, today we will consider effective ways by which you can reduce the above indicators from eight times a year to three.

Ways to prevent disease

Prevention of colds in both children and adults consists of a whole range of activities. Among the possible ways to prevent the occurrence of the disease, the following are distinguished:

vaccination;
taking vitamins, as well as medications;
hardening;
correct lifestyle (walks, sleep, food, personal hygiene, cleanliness in the house);
cleansing the nose;
home prevention methods;
aromatherapy.

As you can see, there are many ways to protect a child and an adult from the attack of viruses and microbes. Now let's dwell on each of the points.

Vaccinations

Prevention of colds in children can begin with vaccination. Vaccination is able to protect the child's body from certain types of microorganisms. Vaccination is only offered when the influenza virus strain is known in advance. And, by the way, full-fledged protection of the child and adult body occurs only 14 days after vaccination. During this period, the necessary antibodies are produced in the human body. However, in relation to the child, the parent and the doctor must make the decision about vaccination.

Taking vitamins

Eating fresh fruits and vegetables for children and adults is the best prevention of colds. However, you should not force the child to eat apples, bananas and other foods in kilograms, since the excess will also not benefit the baby, but, on the contrary, may cause an allergic reaction. Therefore, in everything you need to know when to stop, even in taking natural vitamins. In addition to fruits and vegetables, rye bread, milk, cereals (especially oatmeal and buckwheat), legumes, oils are a source of the elixir of life. Therefore, you should not neglect these products, since they also contain a sufficient amount of useful components.

Special drugs to enhance immunity

Among the huge number of existing medicines that can prevent the penetration of viruses, the following medicines are distinguished by their effectiveness: drops "Amizon", "Aflubin", "Anaferon", syrup "Immunoflazid", tablets "Influcid". These drugs for the prevention of colds have earned the right to exist, since they are really effective, they do their job. And for adults, tablets "Arbidol", "Cycloferon", "Supradin" are good means.

Prevention of colds: hardening of the body

Today it is the most reliable way to protect not only children, but also adults from attacks of various viruses. It is worth starting to harden children in the summer, since at this time the possibility of supercooling the body decreases. The best option would be a trip to the sea, to the village, to the country house. If there is no opportunity to travel outside the city limits, then the parents should register the baby for classes in the pool.

If the child is prone to colds, then preventive procedures must be carried out with him. First, you need to rub the arms and legs daily with a chilled towel, the next step is to gradually lower the temperature of the water in the bathroom. After the child's body gets used to such procedures, you can proceed to douche, contrasting the shower. These activities will help strengthen your immune system. And parents, too, should not miss this opportunity.

However, hardening is not limited only to water procedures, the following points also apply to this method of prevention:

private ventilation of rooms;
walking barefoot indoors, as well as outdoors in summer, in any weather;
do not be afraid of drafts, because in kindergartens, kids sleep and even study with ajar windows;
teaching the child to cool drinks (for example, juice from the refrigerator, milk, fermented baked milk).

The main rule of hardening is that in all procedures you need to gradually increase the load, and then the child will not catch a cold, his body will become stronger.

Strengthening immunity

Prevention of influenza and colds should start with basic concepts, and these are walking, sleeping, eating, cleanliness in the house. The following points must be followed by every parent if he wants his child to grow up healthy, strong and happy:

Rinsing the nose

In order to strengthen the protective abilities of the nasal cavity, doctors advise to rinse it. For this, table or sea salt is perfect: for 1 liter of water you need 0.5 teaspoon of this white powder. Rinsing the nose in the morning leads to the elimination of viruses, bacteria, and during an epidemic, the number of cleansing procedures is increased to 3 per day.

Folk remedies

Prevention and treatment of colds with home methods can be done in relation to adults. However, for young children, it is not recommended to use folk recipes without first consulting a doctor. In fact, there are many different ways to prevent disease and prevent its occurrence. The most popular are the following methods of preventing and treating colds at home:

1. Homemade nose drops, which are made like this:

you need to grate fresh carrots on a fine grater, squeeze it and add olive oil (1: 1 ratio) to the juice formed, as well as 2 drops of fresh garlic drink. Bury the nose with this home remedy 3 times a day, 2 drops;
finely chop the onion (take a medium-sized vegetable), pour a glass of warm boiled water over it, add 20 g of honey, cover and let stand for half an hour. In this solution, bury the nose in the same way as in the first option;
combine equal amounts of honey and beet juice in one mug. Inject this liquid into the nose, 3 drops in both nostrils, three times a day.

2. Homemade medicinal tea, for which you need the following ingredients: rose hips, nettle leaves and thyme. All components must be taken in equal quantities. The rose hips should be finely chopped with a coffee grinder, and then combine all the ingredients and pour two glasses of cold water over them. Determine a pot for gas, bring to a boil and boil for 3 minutes. Then let it brew for an hour and then you can already drink with honey in the form of warm tea, 100 ml twice a day after meals.

3. Irrigation of the throat with chamomile, soda, furacilin.

4. In order for the child's body to resist colds, you need to give the baby 1 teaspoon of honey every day.

5. A useful vitamin mixture, which will require the following ingredients: raisins, figs, dried apricots, prunes, nuts - all these components need 200 grams each. You will also need honey (200 ml) and 1 lemon. All components must be chopped with a meat grinder, and the citrus fruit must be finely chopped along with the peel. Stir and place in a glass jar, which should be kept in the refrigerator. The ready-made mixture can be eaten by both adults and children three times a day in pure form. The daily dose for older people is 1 tablespoon, and for babies - a teaspoon.

Measures to prevent illness in schoolchildren

Pupils, especially in elementary grades, often walk with wet feet, so parents should be especially careful with their growing kids and make sure that their children do not go to school with wet shoes. And if this happened, then the prevention of colds in schoolchildren in this case will be the following - warming foot baths. To do this, dissolve mustard powder (60 g) and soda (60 g) in hot water (5 l). After the bath, you need to wipe your feet dry and put on warm socks. Such a procedure will be useful not only for children, but also for adults.

Aromatherapy

Prevention of colds in children in this way will help to avoid them, especially in the autumn-winter period. Also, essential oils will come in handy with the symptoms of the disease that have already appeared, they are very effective in complex treatment. You can use aroma lamps (sold in feng shui stores), aroma pendants. Inhalation with essential oils is also a good option. For colds, you can use lavender, eucalyptus, fir, sage, cloves. To do this, add only 2 drops of the desired plant to the water, and the person inhales its vapors. However, with aromatherapy, you need to be careful with children under three years old, because essential oils can cause severe allergies.

Today, the most effective measures for the prevention of colds were considered, such as a correct lifestyle, taking vitamins, hardening, vaccination and some others. Only by applying all these methods in combination, a person can protect himself and his baby from diseases.