What is the use of strawberries for the body and what are the contraindications? What vitamins are in strawberries. Strawberries - useful properties and contraindications Strawberries useful properties and harm
Strawberries are the queen of berries, the real queen of taste, the aroma of which leaves neither children nor adults indifferent. This is not only an excellent delicacy, but also an excellent medicine that nature itself has given.
Useful properties of strawberries
Strawberries are a fragrant berry that has unique nutritional, medicinal and beneficial properties. It contains a large amount of sugars, vitamins, folic acid, fiber, carotene, pectins, iron, cobalt, calcium, phosphorus and manganese. Such a plant has a powerful healing effect on the human body. Strawberries are used to treat sclerosis, sclerosis, and various problems with the digestive system. In addition, many forms of neglected conditions are easily solved with a special treatment with strawberries. It contributes to the normalization of metabolism, and also helps with serious heart disease, with kidney ailments and.
With inflammation of the thyroid gland, the use of strawberries is indicated, since it has a special antimicrobial activity. If you drink fresh strawberry juice on an empty stomach, it will help cure gallstone disease. It should also be noted that modern doctors have appreciated the sugar-reducing and diuretic properties of such amazing berries. It has also been proven that strawberries help to remove excess water from the body. Regular consumption of berries increases appetite and even slows down the aging process. The high content of antioxidants causes high spirits. Strawberries are simply indispensable for beriberi, it perfectly fights against various pathogens of viral and bacterial infections.
Strawberries are an aphrodisiac
Strawberries are a powerful aphrodisiac, that is, a product that enhances and stimulates sexual desire between a man and a woman. Its fragrance unleashes feminine sensuality. A handful of berries eaten before intimacy helps partners to relax and enjoy each other.
The history of the origin of the term "strawberry" for products intended for the 18+ category is interesting. The well-known researcher-philologist academician V.V. Vinogradov in his book "History of Words" writes that the founder of this term was the writer N.V. Gogol. In his book "Dead Souls" there is a character Lieutenant Kuvshinnikov - a real womanizer who talks about his love affairs - "to use about strawberries." After that, the word "strawberry" began to be used in a playfully ironic sense, denoting erotica.
Strawberries as a cosmetic
Since ancient times, women of completely different nationalities have used strawberries as cosmetics for face and body skin care. Due to the rich content of salicylic acid, this berry serves as an excellent whitening and anti-inflammatory agent for, freckles,. A strawberry mask can be used as an acid peel for aging skin.
The ancient Romans used the juice and pulp of the fruit to freshen their breath and whiten their teeth. The French revolutionary Madame Tallien, who later became close to Napoleon, took baths from strawberry puree, believing that by doing so she prolongs her youth.
Strawberry Whitening Face Mask: crush 3 large berries in a porcelain mortar, apply to previously cleansed skin of the face and décolleté. Keep 5-8 minutes. Wash off with warm water. Apply moisturizer.
Nourishing strawberry mask for aging skin: crush 2 medium-sized berries in a porcelain mortar, add 1 teaspoon of honey (for oily and normal skin) or heavy cream (for dry skin) to the resulting puree. Apply to pre-cleansed face and décolleté. Withstand 10 minutes. Wash off with cool water.
Strawberries for pore cleansing: mix juice from 2-3 berries with 2 tablespoons of cosmetic clay. Apply to pre-cleansed face, paying attention to the T-zone. Keep 10 minutes. Wash off with warm water. Apply moisturizer.
Strawberries - a dietary product
Despite the fact that this berry has a pronounced sweet taste, it can be recommended even for patients with diabetes. In addition, strawberries are indispensable in the fight against excess weight, as it prevents the absorption of fats and excess carbohydrates in the intestines, stimulating intestinal motility.
Prototype artificial flavors
Children like the characteristic taste and aroma of strawberries so much that manufacturers try to use synthetic strawberry flavors and flavors in children's cosmetics, toothpastes, to give a pleasant taste to pasteurized baby milk, yogurts, sweets.
Like all gifts of nature, strawberries have rich healing properties. It contains most of the macro- and microelements that are necessary for the good functioning of the body.
Strawberries are rich in:
macronutrients (potassium, calcium, magnesium);
trace elements ( iron, iodine, manganese, copper, fluorine, cobalt, molybdenum);
vitamins C, β-carotene, E, B9, PP;
fiber;
fruit acids (salicylic, quinic, succinic, malic);
dyes, including anthocyanins.
The benefits that strawberries bring to the human body are incalculable:
Due to the high content of potassium, it contributes to the proper functioning of the heart muscle, regulates the level of blood pressure, improves the conduction of nerve impulses, protects against depression, relieves edema, and improves the supply of oxygen to the brain. Calcium and fluorine, which are contained in strawberries, strengthen bones and teeth.
This berry is an excellent prophylactic against strokes due to magnesium, which it is rich in.
Strawberries stimulate the formation of hemoglobin and red blood cells. Cobalt, iron, copper and molybdenum contained in it are indispensable sources of hematopoiesis.
This berry is a real storehouse of vitamin C, which is more in it than in lemon (in terms of 100 grams). Therefore, it strengthens the immune system, promotes the restoration and renewal of connective tissue (cartilage, ligaments), improves the quality of intra-articular fluid.
Vitamin E, anthocyanins are powerful antioxidants, due to which strawberries slow down the aging process, fight free radicals, and prevent cancer.
The fruits of this berry are rich in folic acid, which is especially necessary when planning a pregnancy. In addition, folic acid strengthens blood vessels and prevents their fragility.
The red color of strawberries is due to β-carotene, which is a precursor of vitamin A in the body. It provides cell renewal and skin elasticity, smoothes wrinkles, stimulates the immune system, and improves visual acuity.
Salicylic acid, which is found in strawberries, has an antibacterial effect when applied externally, and when ingested, it exhibits a weak antipyretic effect.
Soft fiber fibers, which are rich in strawberry pulp, remove toxins from the intestines, stimulate peristalsis, lower cholesterol.
diseases of the kidneys and urinary tract;
vascular diseases, including atherosclerosis;
skin diseases;
To treat the throat for colds, as well as to freshen the breath, prevent diseases, an infusion of strawberries is used.
: Mash 2-3 large strawberries in a porcelain mortar, transfer to a clean glass jar, pour 1 cup boiling water, leave for 20 minutes. Rinse throat and mouth with warm infusion 5 times a day.
Prevention of anemia: Eat half a kilogram of fresh strawberries daily.
strawberry dressings: Strawberry dressings are recommended for hard-to-heal wounds, trophic ulcers. To prepare them, rinse ripe berries well, pour over with boiling water, mash with a fork. Apply the resulting slurry to the wound, cover with cling film on top, bandage, leave for 30-40 minutes.
Strawberry leaf tea: In folk medicine, much attention is paid not only to the fruits of strawberries, but also to its leaves and roots. Dried leaves of the plant are used for medicinal purposes. It is better to collect them in August-September, when the fruiting period has come to an end. The leaves are dried in the shade, then put into glass jars, the neck of which is covered with paper, or canvas bags.
Before use, the dried leaves are broken into 2-4 parts. For treatment in folk medicine, tea and infusion are used. Strawberry leaves are best brewed in a porcelain teapot. Approximately 2 large leaves are placed on 1 cup of boiling water. Infused for 5-10 minutes, taken with honey or sugar 2-3 times a day.
Strawberry leaf tea is rich in vitamin C, has a mild diaphoretic and diuretic effect. Helps lower blood pressure.
small stones and sand in the kidneys;
inflammatory diseases of the bladder;
congestion in the gallbladder;
colds and flu.
Infusion of strawberry leaves:
Dried strawberry leaves are infused in a thermos for 40 minutes based on 2 cups of boiling water 6-8 leaves. Used for rinsing the throat and mouth.
-
sore throat.
gum disease;
A strong infusion of strawberry leaves helps well with food poisoning, mild intestinal infections.
What are the benefits of strawberries for children?
Strawberries, due to their pleasant taste and attractive aroma, are a favorite treat for children. Rich in vitamins, microelements, fiber, non-calorie, it is ideal for baby food.
Healthy babies can start introducing strawberries as complementary foods for the first time at 12 months. Children with a tendency to get acquainted with the berry should be postponed until the age of 2.
It is worth giving preference to fresh berries, as they contain all the useful substances. For the winter, you can freeze strawberries in the freezer. To do this, ripe, but still quite elastic fruits are selected, thoroughly washed, dried, folded into a tightly closed plastic container suitable for freezing, and put into the freezer.
From defrosted berries, you can make compote, jelly, pudding, jelly.
Strawberry compote: Rinse 0.5 kg of ripe strawberries, cut into quarters, pour 1.5 liters of water. Add sugar to taste, put on fire, bring to a boil, remove the foam, cook until the berries soften.
Strawberry Pudding with Corn Flakes: you will need: 4 egg yolks, 0.5 cups of sugar, 0.5 kg of strawberries, 0.5 cups of corn flakes, 30 ml of lemon juice. Beat the yolks with sugar until stiff peaks form. Add lemon juice, corn flakes, mix everything. Put chopped strawberries on the bottom of a baking sheet with deep sides, evenly pour over the mixture. Put in a preheated oven at 180 C for 20 minutes.
Kissel from frozen strawberries: you will need: frozen strawberries 300 grams, water 1 liter, sugar 0.5 cups, starch 2 tablespoons. Defrost frozen berries. Blend with a blender until puree. Add 1 liter of water, bring to a boil, add sugar, boil for a few more minutes. Dissolve starch in a separate bowl in about 5 cups of cold water. In a thin stream, stirring constantly, pour the starch into the boiling strawberry water. Bring to a boil again, stirring constantly. Remove from fire, cool.
Strawberry jam can be used to add flavor and aroma to milk, milk porridge, cottage cheese, natural yogurt and kefir, to decorate casseroles. Kids will certainly not refuse such a treat, even if they do not really like dairy products.
Due to the high content of folic acid, strawberries are an ideal product in preparation for conception and in the first months of pregnancy. Folic acid is essential for the proper formation of the fetal nervous system.
In addition, the soft fiber contained in the pulp gently stimulates intestinal motility, which is especially necessary for frequent constipation in pregnant women.
A mild diuretic effect helps to remove excess fluid from the body of the expectant mother, while not increasing the load on the kidneys, which is important in late pregnancy.
Can pregnant women eat strawberries?
This question is difficult to answer unambiguously. If the expectant mother does not suffer from a tendency to allergic reactions, does not have an individual intolerance to strawberries, then you can and should use this berry during pregnancy. But if you are allergic to strawberries or other allergic diseases (,), then it is better to refrain.
I would like to note that during pregnancy it is better to use only berries harvested in season, and to refuse imported imported fruits.
Harm of strawberries
Everything in nature is either a medicine or a poison. If used incorrectly, it can be harmful to health.
First of all, this applies to people with diseases of the gastrointestinal tract:,. A large amount of fruit acids contained in strawberries can lead to an exacerbation.
Small bones can cause inconvenience to people with dentures, gum disease.
Strawberries are poorly stored, rotten berries can cause severe food poisoning.
In an effort to achieve early maturity, growers often use unsafe agricultural practices (nitrates, hormones) to grow strawberries. Therefore, fruits that arrived on store shelves long before the natural season are a potential source of health hazard. It is better to buy strawberries strictly during their natural fruiting.
Strawberries are a favorite object of genetic engineering. The genes of the flounder, the blue color of the fruits - you can see everything. This is especially true for berries imported from China and America. Therefore, it is worth giving preference to local varieties.
allergy to strawberries
Despite the fact that strawberries are a storehouse of benefits, they are, unfortunately, a strong allergen. Allergy to strawberries manifests itself most often in the form of abdominal pain, vomiting, diarrhea, hot flashes, sweating, dizziness 10-15 minutes after eating berries. There may also be skin rashes in the form of urticaria.
To establish the diagnosis, it is necessary to consult an allergist for a skin test. An interesting fact is that in most cases, an allergy occurs to fresh, thermally unprocessed fruits, while there is no reaction to strawberry jam, jams, compotes.
A decoction of the leaves of this medicinal plant is used to normalize arterial and restore metabolism in the body. Strawberries will also help with chronic insomnia if you regularly eat a few berries before going to bed. It is able to lower the level, cleanse the intestines, replenish vitamins in the body, and will also contribute to weight loss. The mass of vitamins and microelements will ensure the delivery of oxygen to tissues, strengthen bone tissue and gums, and help fight viral diseases. Strawberry fiber will restore bowel function. To do this, you need to eat one glass of berries before going to bed or drink a cup of healing fruit drink. To get rid of cardiovascular ailments, eat a handful of freshly picked berries in a season.
Doctors recommend using the infusion of leaves for uterine bleeding and heavy menstruation. In addition, such a unique tool will significantly alleviate the pain of inflammation of the hemorrhoids. Applying such an infusion externally, you can permanently solve the problem of eczema and various skin dermatitis. To prepare the infusion, you need 2 tablespoons of chopped strawberry leaves. Fill them with boiling water, and then insist in a thermos for about one hour. The strained product is ready for use. They can also gargle with a sore throat and mouth in the presence of a sharp and unpleasant odor.
As an effective diuretic, you can make an infusion of ripe berries. We take 2 tablespoons and pour 200 ml of boiling water. After 30 minutes, strain and drink half a glass before each meal.
To normalize blood pressure, we use a wonderful infusion of dried leaves. For 2 tablespoons you need one glass of boiling water.
How many calories are in strawberries?
Strawberries are an excellent dietary product. Not only does it speed up metabolism, promote fat burning, remove cholesterol from the intestines, cleanse the body of toxins, it is also low in calories. Its sweetness is due not to sucrose, as in most fruits and berries, but to fructose, so it can be safely recommended to patients with diabetes.
How many calories are in fresh strawberries?
Depending on the variety, approximately 30-40 kcal per 100 grams of product.
How many calories are in frozen strawberries?
Freezing does not affect the calorie content of strawberries, it remains at the level of 30-40 kcal per 100 g.
strawberry diet
Based on strawberries, you can make a 4-day diet that will allow you to get rid of 2-3 kg of excess weight. It is not worth increasing its duration due to the allergenicity of the berries and the irritating effect on the intestinal mucosa.
Sample menu:
Breakfast: It is better to start the morning with a light salad. Cut 1 glass of strawberries and 1 apple without skin into cubes, if desired, you can sprinkle with cinnamon, mix and eat with 1 glass of unsweetened natural yogurt or kefir.
Lunch: meat salad of boiled chicken pieces (half breast), (2-3 pieces), 1 cucumber and half a glass of strawberries, seasoned with 1 tablespoon of sunflower or cold-pressed olive oil.
Afternoon snack: 0.5 cups of strawberries with 1 diet bread.
Dinner: a light salad of 100 g fat-free cottage cheese (0.5%), 0.5 cups of strawberries, 1 boiled potato, washed down with 1 cup of unsweetened natural yogurt or kefir.
For those who find it difficult to stick to this diet, you can recommend a morning fruit salad, the use of which will gradually lead to weight loss.
Morning salad "Cheerfulness"
Wash 1 cup of medium-sized strawberries, pour over with boiling water, cut into pieces. Remove the seeds and skin from half a medium-sized apple and cut into cubes. Wash the banana well, peel, cut into half rings. Mix fruits in a salad bowl and season with a quarter cup of natural unsweetened yogurt. Add honey to taste for sweetness.
Features of growing strawberries are in the right area with enough sunlight. Such a moisture-loving plant does not tolerate strong waterlogging. It should be noted that strawberries are not recommended to be grown for more than four years in the same place.
Varieties of strawberries. Such a popular garden berry as a strawberry has a great variety of different varieties. Along with this, new varieties appear every year. Early varieties include "Alpha", "Kishinevskaya early", "Biryulevskaya early" and "Beauty Zagorya". Of the varieties of normal, medium ripening, one can note "Pavlovskaya Beauty", "Vityaz", "Festival" and "Tasty". "Borovitskaya", "Saxonka", "Zenith", "Bogota" and "Leningrad Late" are bright representatives of late varieties.
Growing conditions for strawberries. One of the main conditions for obtaining a good harvest is a special irrigation system. Sufficient illumination of the site is also essential for good ripening of berries.
Strawberry growing technology. The width of the ridge should be no more than 120 cm, and leave 35–40 cm between plants. Seedlings are planted in August with pre-prepared seedlings. Do not forget to carefully cut the powerful root system before planting. On the site, strawberries can be grown under a special film. Such mulching is a reliable protection against frost. Top dressing is able to give the bushes the necessary vitality to restore the vegetative mass. In the process of pouring berries, it is necessary to make one more top dressing with a special ROST concentrate for additional formation of the root system. Berries grown using such a clear technology are distinguished by their large size and bright red tint.
Growing strawberries at home. To do this, you will need special polyethylene bags, which should be filled with a substrate of simple fertilizers. We put the bags in a warm place. We make small planting holes in the ground in a checkerboard pattern, where we plant seedlings. From the tubes of droppers, you can make an irrigation mini-system for irrigation. For good lighting, place powerful lamps next to the bags. When a plant blooms, it is necessary to artificially pollinate it with a fan.
Growing strawberries in a greenhouse in winter. Such cultivation is an ideal option for obtaining annual plants. The soil should be neutral or slightly acidic, and the optimal layer of humus should be at least 15 cm. Such main points of growing berries in a greenhouse as timely watering and correctly observing the temperature regime should be highlighted. Also, do not forget to periodically spray strawberries from pests that have appeared. By strictly following these instructions, you will get a large harvest of sweet large berries.
Due to the large number of biologically active substances in its composition, strawberries are contraindicated in:
diseases of the gastrointestinal tract (peptic ulcer, gastritis);
People with a tendency to allergies should not abuse fresh strawberries and it is better to refuse imported varieties.
The diuretic effect can create an additional burden on the urinary system, which will negatively affect kidney function in case of their insufficiency.
Summing up the story about the queen of berries - strawberries, I would like to once again draw attention to the fact that despite the abundance of useful properties, it has a number of contraindications. Attentive attitude to your health will help not only to get the full benefit of these delicious berries, but also prevent the development of side effects from its use.
Expert editor: Kuzmina Vera Valerievna | Endocrinologist, nutritionist
Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).
Ordinary strawberries are in themselves a real culinary masterpiece, which is served during a romantic date as a sign of love, respect, passion. And this is not surprising, the external attractiveness and taste of the berries are so beautiful that they, like on a romantic date, feel sweetness, the spirit of spring and love. What are the benefits of strawberries for women? Not only aroma and incredibly pleasant taste, but also healing properties.
Value and calories
The chemical composition of the berry is unique. The valuable properties of strawberries for humans are explained by the chemical formula of the plant. The product contains many vitamins, useful substances, elements, compounds. Despite the richest composition, strawberries are classified as a low-calorie product. The calorie content of a berry in 100 g is only 37 kcal. It has been noticed that in large and watery varieties there are even fewer of them. This is the reason why the berry is often used by those who adhere to a healthy diet.
All nutrients are easily absorbed by the body. Instant sugars are quickly converted into energy. The beneficial properties of strawberries also lie in the fact that the berry contains only those acids that have a positive effect on the digestive tract. The presence of a sufficient amount of fiber in the product helps to cleanse the intestines. In addition, dietary fiber makes the intestinal muscles contract faster and more actively, providing better digestion. This feature is especially valuable for people who decide to lose weight. After all, the main task of a losing weight person is to make the body respond quickly to the intake of products.
vitamins
The berry is rich in ascorbic acid and vitamin A. In tandem, these substances increase the immune strength of a person. In addition, they improve the activity of the cells of the defense system. The berry contains vitamin B1, which is necessary for various reactions of material and energy metabolism. B1 is actively involved in the processes of splitting sugars and fats, in the process of forming new tissues.
The medicinal properties of strawberries for humans are determined by the presence of many trace elements in the berry. Folk healers often use it to treat hypertension, uterine bleeding, and other ailments. If a person has beriberi, he simply needs strawberries. After all, the berry is able not only to make up for the deficiency of iron in the blood, but also fights against the causative agents of various intestinal infections. The fruit has powerful power against staph. The product is able to neutralize the effect of cancerous processes when smoking. That is why it is important to consume enough berries during the season to increase the “protective barrier” of the body.
The unique medicinal properties of the product are actively used to treat intestinal disorders. The berry has a positive effect on the exchange of the iodine reaction. This feature is used quite often, recommending strawberries for the prevention of Graves' disease. The product will also help those people who suffer from obesity, as it enhances metabolic reactions. But its medicinal properties are not limited to this.
Strawberries are characterized by sugar-lowering qualities. Drinking a glass of fresh juice in the morning on an empty stomach will help get rid of gallstone disease. People with kidney problems can also benefit from the unique properties of this product. The berry well removes excess water from the body, which contributes to weight loss.
Strawberries are an indispensable berry during fasting days. Using an aqueous infusion made from strawberry leaves, as well as berries, you can bring blood pressure back to normal. The berry promotes relaxation and sound healthy sleep.
Therapeutic effect on girls
Due to the presence of antioxidants in the product, the fair sex can safely consume strawberries and maintain their youth, beauty and health for a long time. This is the main benefit of strawberries for women.
Due to the unique chemical composition, berries are widely used in cosmetology. They make masks that help whiten the skin, narrow pores, dry acne. Strawberries contain fisetin, which prevents the degeneration of brain cells. This substance helps to stimulate mental activity, improve memory, which is very valuable for modern people.
cooking
Strawberries are a unique product with which you can create culinary masterpieces. A delicious treat is very popular, namely fruit salad - a subtle combination of strawberry, banana, blueberry flavors, etc.
Juices, fruit drinks, teas, compotes, salads - this list is practically endless. After all, this berry can be used as a main dish or as an addition to it.
Warning
Despite the widespread use of strawberries, so that our imagination loses, the following categories of people should be careful with its intake:
- Persons with stomach ulcers. It is better for such patients to limit its use during the period of exacerbation.
- For those who suffer from joint disease, it is imperative to reduce the consumption of this berry in order to reduce the risk of arthritic pain.
- You need to be more careful and those who take medications for hypertension, especially Enapril. The combination of this drug and strawberries will increase the load on the kidneys.
- Caution with the intake of berries is necessary for people suffering from allergies.
So, strawberries are a wonderful berry. Possessing a unique chemical composition, it is able to restore the strength and energy of a person, to please with a pleasant taste and aroma. However, in order not to harm your health, you should have information: how, where, with what to take it, in what quantity.
A refreshing and invigorating strawberry is one of the types of nutmeg strawberries with small fragrant fruits. They do not spread along the ground, like strawberries, but stretch up on stalks.
Based on the data of the Gastronomic Encyclopedia Larousse, the berry got its name because of its round shape - from the word "ball".
That is, any strawberry is a strawberry, but not any strawberry is a strawberry.
Fresh strawberries are eaten for dessert with sugar or whipped cream. Strawberries are put in ice cream and fruit salads. The berries are also used to make mousses, soufflés and chocolate. They make open pies with it, cook compotes and jams.
Strawberries contain vitamins C, B and PP.
Composition 100 gr. strawberries as a percentage of the daily value is presented below.
Vitamins:
- C - 98%;
- B9 - 6%;
- K - 3%;
- AT 12%;
- B6 - 2%.
Minerals:
Calorie content of fresh strawberries - 32 kcal per 100 gr.
Like all bright berries, strawberries are rich in antioxidants and vitamins, so they are good for health.
For the immune system
Vitamin C from strawberries strengthens the immune system, protecting the body during flu and cold season.
For the musculoskeletal system
Strawberries combine two chemical compounds - and quercetin. They remove toxins from human muscle tissue, prevent arthritis and joint pain.
For the cardiovascular and endocrine systems
Strawberry minerals stimulate the production of the NrF2 protein, which lowers blood cholesterol levels. Strawberries are useful not only for the heart, but also for the endocrine system. It prevents the risk of diabetes.
Potassium and magnesium from strawberries strengthen the cardiovascular system and protect against hypertension.
For the nervous system
Strawberries contain fisetin, which stimulates the brain. You can improve your short-term memory by eating a small portion of strawberries every day for eight weeks.
Fisetin from strawberries fights Alzheimer's disease and other diseases of the elderly.
This antioxidant destroys breast cancer cells, enhancing the effect of anti-cancer drugs.
For touch system
Vitamin C and other antioxidants from strawberries reduce the risk of eye diseases and normalize intraocular pressure.
For digestion
Strawberries are an effective tool in the fight against excess weight and stimulate the burning of accumulated fat.
For the urinary system
The berry is a good diuretic, allows you to remove excess fluid from the body and improve kidney function.
Impact on pregnancy
Folic acid or vitamin B9, which is found in strawberries, is prescribed to pregnant women for an easy pregnancy.
For the integumentary system
Vitamins and fruit acids from strawberries improve complexion and skin texture. Strawberries do not harm the body, but they can cause an allergic reaction if you eat a lot of berries at once. When choosing berries, pay attention to color saturation and aroma. The berries should be dry and ripe, without yellow spots and with green tails. Strawberries cannot be stored for a long time. Keep fresh berries in the refrigerator for 2-3 days. Don't wash the berries before storing them, as they release juice and lose their flavor. The benefits and harms of strawberries depend on how you prepare the berry. Eat it fresh - then the composition and calorie content of strawberries will remain unchanged!Harm of strawberries
How to choose strawberries
How to store strawberries
Strawberries: composition, vitamins and minerals.
Strawberries are very rich in vitamin C. 100 grams of strawberries contain as much vitamin C as a large orange! Due to the content of this vitamin in large quantities, strawberries increase immunity, help the body resist viral diseases. And if you are already sick with a "cold", then eat strawberries, and recovery will come faster.
Strawberries are also high in potassium. Potassium is a very important macronutrient. It is involved in water metabolism, one of the components of the potassium-sodium pump. The main point of this pump is that sodium (salt) retains water, and potassium removes water. If your diet contains a lot of sodium and little potassium, then water will stagnate in the intercellular space, which will lead to edema, cellulite, and increased pressure. Therefore, strawberry season is the salvation for most people suffering from a lack of potassium. Potassium is also good for men's health.
In smaller quantities, strawberries contain macronutrients such as calcium, phosphorus, magnesium, sodium, chlorine, and sulfur.
Of the trace elements, I will single out the following: iron, selenium, manganese, copper, boron, zinc and others.
Of the vitamins, in addition to vitamin C, there is a lot of folic acid, vitamin A, B vitamins, vitamin E, H.
The calorie content of strawberries is very low, only 37 kcal per 100 gr.! This fact attracts many girls who want to lose weight.
Health benefits of strawberries for men and women.
1. Strawberries improve intestinal motility. If you or your child has constipation, then strawberries are the number one remedy. No laxatives will be needed. I tested this property of strawberries on my youngest daughter. She had some problems with the emptying process (I don’t know how else to call it 😉), when eating strawberries, her stool returned to normal, became 2 times a day.
2. Strawberries are very good for skin condition. Collagen, from which the skin is built, is actively produced, which leads to the effect of rejuvenation. For this, strawberries can be taken both inside and make various masks.
3. Due to the high content of folic acid, strawberries are useful for pregnant women, especially in the first trimester, when the fetus and fetal bladder are formed.
4. As I wrote above, strawberries are good for viral diseases, all kinds of colds.
5. If you suffer from insomnia, then a decoction of strawberry leaves will help you fall asleep. Both useful and natural.
6. Due to the many vitamins and antioxidants (these are substances that fight free radicals), strawberries can strengthen the immune system, improve male potency and improve the condition of blood vessels and joints.
7. For cholelithiasis, it is useful to drink strawberry juice on an empty stomach (about 6 tablespoons).
8. Strawberries do not raise blood sugar. It can be eaten with diabetes, and it will only benefit.
9. You need to eat strawberries for problems with the bladder, kidneys, liver.
10. Strawberry relieves nervous tension, relaxes, improves mood.
11. Can whiten teeth very well.
As you can see, strawberries are a very healthy berry. Both adults and children love her. Strawberries are also considered a powerful aphrodisiac. Men, treat your woman to strawberries and cream. And she will thank you for it.
It is better to choose strawberries with a green tail. So it will last longer and not flow, and there will be more vitamins in it. It is better to store strawberries in the refrigerator, where they will retain their beneficial properties longer. To enjoy this berry all year round, strawberries need to be frozen in a plastic container. Do not eat more than half a kilogram of strawberries per day, so as not to overly irritate the stomach with acid and seeds.
Harm of strawberries for health.
Despite all the advantages of "strawberry paradise", there are some contraindications to the use of strawberries.
1. First, it is a tendency to allergies. Strawberries are considered a powerful allergen, especially allergies can be in young children. If you notice red rashes on your skin, you should stop eating this delicious berry. Or at least minimize it.
2. Strawberries can worsen the condition with duodenal ulcers and stomach ulcers. It contains very active acids that will irritate the sick stomach and intestines. In this case, you can eat some berries, but only in combination with dairy products. Milk fat will envelop the intestinal walls and will not actively irritate the mucous membrane.
3. Children under 7 years old can eat 100 grams of strawberries per day. No more giving. The same applies to pregnant women in the later period (3rd trimester).
4. If you have appendicitis, gastric or hepatic colic, then you should not eat strawberries.
5. Better not eat early strawberries. To make it ripen faster, "entrepreneurs" treat the berries with dangerous chemicals that can cause significant harm to health. In such strawberries there are no useful substances that appear during natural ripening.
6. Strawberries can bring an unpleasant surprise in the form of worms. Therefore, it must be washed thoroughly before use.
Strawberries and their benefits for the skin.
Due to the generous composition of vitamins, strawberries are actively used as cosmetic masks. In factory production, mainly strawberry flavor is used, sometimes extracts. You can make your own mask at home!
Strawberry mask will help get rid of freckles, excess pigmentation on the face.
Strawberry juice actively fights wrinkles.
Strawberry mask is indicated for those who have oily skin. This berry narrows the pores, dries the skin.
If you have acne, then a strawberry mask will help you fight them.
Grated strawberries are used as a folk remedy to combat various skin rashes, eczema.
And another good option for using strawberries is ice. Freeze berry juice and wipe the skin with this ice before going to bed.
" Strawberry
Favorite berry of adults and children, strawberry, has excellent taste and many useful properties. This explains its extraordinary popularity. In this article, we will talk about the benefits of strawberries.
The composition of strawberries includes substances that have a beneficial effect on the human body. Vitamin C content she stands in second place after the currant.
Of the 20 varieties of B vitamins six are present in this garden treat. In small quantities - iodine and rutin. And the glucose content is very high.
What other useful substances are found in the berry (per 100 g / mg):
- vitamins: C - 60, H - 4.0, E - 0.5, B - 0.46, A - 0.005.
- Minerals: potassium - 161, calcium - 40, magnesium - 18, sodium - 18, sulfur - 12, iron - 1.2.
- trace elements: iron - 1.2, selenium - 0.7, manganese - 0.2, copper - 0.1.
- Other substances: water - 87, carbohydrates - 7.5, fiber - 2.2, organic acids (salicylic, folic, oxalic) - 1.3.
The program “Live healthy!” will tell about the composition and benefits of strawberries:
The number of calories in fresh, frozen, dried berries, daily serving
Calorie content of fresh and frozen strawberries is low, you should not be afraid for the figure. The minus of frozen berries is the lower content of vitamins and microelements, which are destroyed during freezing.
Calorie jam increases with sugar. For comparison, the number of calories in 100 g of berries:
- fresh - 35 kcal;
- frozen - 28 kcal;
- dried - 280 kcal;
- jam - 286 kcal;
- strawberries with cream - 360 kcal.
Despite the low calorie content, there should also be a measure in the use of strawberries. Nutritionists advise no more than 500 g per day.
The benefits of strawberries for the human body
Useful substances contained in garden strawberries have a positive effect on health. What is the usefulness of berries:
- due to the huge content of vitamin C, the use of garden strawberries improves immunity and helps fight colds;
- the presence of potassium helps to maintain normal acid-base balance, normalizes blood pressure;
- used as a diuretic;
- contributes to the preservation of vision and eye health;
- removes harmful substances and eliminates salt deposits;
- is one of the preventive agents against oncology;
- useful for high blood pressure;
- improves brain function, memory;
- normalizes the nervous system;
- rejuvenates the body;
- strengthens the cardiovascular system;
- lowers cholesterol, blood sugar levels;
- improves the functioning of the gastrointestinal tract;
- normalizes metabolism;
- improves the functioning of the liver, gallbladder, helps to eliminate stones.
In the summer season, it is imperative to include a healthy berry in the diet of children and adults. Carefully strawberries should be taken by people with stomach diseases, especially in the acute period.
The benefits and harms of strawberries will be revealed by the program "About the Most Important":
For men's health
Strawberries improve the activity of endocrine glands. In men, these include the glands that produce sex hormones, the prostate gland.
Vitamin C prevents the formation of carcinogens, which are often the cause of prostate cancer.
Strawberries have a positive effect on hormonal levels. Fruits increase potency, and a dozen berries can play a decisive role before sexual intimacy. Its action is equated to the notorious Viagra.
Healing properties for women
The fruits contain folic acid, which is good for women's health. Folates contribute to conception and the harmonious development of the fetus.
Berries are an effective means of preventing breast cancer.
Substances that contain fruits create obstacles to aging, improve metabolism, allowing you to maintain a figure.
For kids
Garden strawberries are not only tasty, but also very healthy for kids. The fruits contain a large amount of fruit sugar that stimulates the brain and motor activity of the child.
Berry pectin has a positive effect on the digestive system, creates a beneficial microflora in the intestines.
Vitamin C strengthens the immune system. The use of strawberries serves as a prevention of intestinal and ENT infections, it helps to maintain normal hemoglobin.
Strawberries are allowed to be given to children from the age of ten months.. For the first dose, half a teaspoon is enough to make sure that there is no allergy.
The daily portion is no more than three pieces. From three years, the number can be increased to five.
Possible harm and contraindications
And yet these fragrant lodes are not so safe. Organic acids can be harmful- provoke an exacerbation of diseases of the digestive tract.
The reaction of oxalic acid with calcium gives oxalate, threatening exacerbation of kidney disease, gastrointestinal diseases, osteoporosis, the appearance of caries.
It is better to refuse to use it with increased formation of gastric juice, hepatic and gastric colic.
Advice! Dairy products can help reduce the risk of an allergic reaction.
Areas of use
Strawberries have a wide range of uses: cooking, cosmetics, medicine.
ethnoscience
In folk medicine, berries and leaves are used.
For adjuvant therapy of intestines, kidneys, hypertension It is recommended to take several glasses of strawberry tea daily. You can prepare it in the following way: pour 2 tbsp. l. dried fruits and leaves with a glass of boiling water, leave for 15 minutes.
Inflammation of the kidneys and urinary tract a decoction of strawberry leaves will benefit. A handful of crushed leaves pour about 5 liters of water, boil for 10 minutes, drink half a glass before meals.
In inflammatory processes of the oral cavity an infusion of flowers and leaves will help. For an hour, infuse a tablespoon of raw materials in a thermos. Rinse your mouth or throat with an interval of 2 hours.
Cosmetology
Berries are actively used for cosmetic masks. If the skin needs moisturizing and cleansing, then such recipes will come in handy.
For all skin types. Crush a few ripe berries. For oily and normal skin add 2 tbsp. kefir. Dry before the procedure should be wiped with vegetable oil. The gruel is applied to the face, after 15 minutes, washed off with water.
For dry skin. Break up a few pieces. 1 tbsp berry gruel, 1 tbsp. honey and 1 tsp. moisturizing face cream - mix. Apply to face, hold for 10 minutes, wash.
For oily skin. Knead a few things, pour a quarter cup of kombucha. After 3 hours, drain the liquid, apply the gruel to the skin. After half an hour, remove the thick sponge with a sponge, rinse your face with water.
To brighten and relieve inflammation. Option 1: squeeze the juice from the berries and pour into ice molds. Freeze and wipe your face with strawberry ice cubes twice a day.
Option 2: Combine strawberry juice with aloe juice (1:1), wipe your face throughout the day.
Scrub for brightening the skin of the face with strawberries and sugar:
cooking
Strawberries are healthy and tasty. Culinary experts also appreciate it for the fact that it goes well with any dough, milk, cream, chocolate, and other berries and fruits.
Classic options for using it for cooking: jam, jam, strawberries with cream, strawberry pie. Often it is used as a decoration for cakes, pastries, desserts.
Whole berry jam. For 1 kg of fruit take 700 g of sugar. For jam, it is better to take dense berries. Sort, clean from the stalks. Rinse well, being careful not to crush the berries. Drain into a colander, let drain.
Pour the berries into a large cup, cover with half the sugar. Leave for a few hours (preferably overnight) so that the fruits give juice. After a while, drain the juice into a separate container, place the berries in a colander.
Bring the juice to a boil and lower the berries in a colander into the boiling syrup for heat treatment. After a minute, decompose into sterile jars. Pour the remaining sugar into the syrup and bring to a boil again, stirring.
After 30 seconds, pour the berries with the resulting syrup. Cover the jars with sterile lids, sterilize for 10 minutes. Roll up the lids, turn the jars upside down. Wrap up and leave until cool.
Jam. For 1 kg of berries you need 800 g of sugar and half a lemon. Sort the berries, peel the leaves, rinse and dry in a colander. Squeeze out lemon juice.
Sterilize jars and lids. When the berry dries, chop with a blender. To get rid of the remaining seeds, strain through a metal sieve.
Pour the resulting puree into a saucepan, add sugar and place on fire until boiling, stir. Cook for 5 minutes and add lemon juice.
Cook for another 20 minutes, stirring and removing the foam. For storage, pour the jam into sterile jars and roll up the lids. If you do not plan to store, then it is enough to pour into clean, dry jars, cool and refrigerate.
Thick strawberry jam with agar, video recipe:
Strawberry pie:
- strawberries - 400 g;
- sugar - 80 g;
- butter - 100 g;
- egg - 2 pcs.;
- flour - 80 g;
- baking powder - 1 tsp;
- salt - a pinch.
Turn on the oven beforehand. Prepare the berries: peel, wash, cut large ones, put in a colander. Grease the mold with oil. Place the berries in a mold and sprinkle with sugar.
Knead the dough. In a bowl, combine eggs with sugar, butter and salt, beat with a mixer. Add baking powder to the sifted flour. Add flour in small portions, mixing gently. Pour batter over strawberries. Bake for 30 minutes at 180 0 C.
There are many recipes for strawberry fruit salads and strawberry drinks.
Salad with yogurt sauce:
- strawberries - 100 g;
- arugula - a bunch;
- mint - a few leaves;
- feta or cheese - 50 g;
- unsweetened yogurt - 100 g;
- salt, a mixture of peppers - to taste.
Prepare the dressing: mix the chopped cheese (feta), mint, yogurt, salt, pepper with a blender.
Berries clean, wash, cut into slices. Wash the arugula, cut into large pieces, combine with strawberries. Fill and mix gently.
Strawberry cocktail:
- strawberries - 150 g;
- kefir - 0.5 l;
- sugar or honey - to taste.
Combine all products and beat with a blender. Pour into glasses, add ice cubes with mint leaves and strawberries frozen in them.
Strawberries harvested from an open garden are the healthiest. You need to use the summer days to eat berries that look like hearts.
This is a good opportunity to strengthen the immune system, improve nerves and just to please yourself and loved ones. Be healthy!