Important points on the human body for massage. Acupressure. Acupressure technology. Rubbing, grabbing, stroking and other techniques

Scientifically, acupressure is called acupressure. It is based on the knowledge of ancient Chinese doctors about the connection of individual points on the human body with certain organs or organ systems. Mastering acupressure, unlike acupuncture, is not that difficult. This massage does not require deep medical knowledge, special preparation of the patient, drugs or equipment. And it is quite possible to do it yourself.

The first mention of the use of massage as a therapeutic procedure is found in a Chinese manuscript in 2698 BC. This knowledge came to Europe relatively recently - in the 20th century. It was at this time that specialists became interested in oriental practices and began to actively use acupressure as one of the methods of improving the body.

Force of action

14 meridians pass through the human body - special channels that connect individual organs or whole areas of the body. There are five types of points attached to each meridian. In total, about 700 points on the human body are described in Chinese treatises, but about 150 are used in practice.

The points can have different effects - calming or, conversely, exciting. It all depends on what effect you want to achieve. For example, pressure with the index finger tones, and the thumb soothes.

The degree of pressure on the point can also be different: weak (light rotational movements), medium or strong. A fundamental point to consider: stronger does not always mean better. Therefore, the pressing force must always be clearly controlled in order to achieve positive effect... As a rule, intense exposure is required to work out points on the shoulders and back. In other cases, it is better to act more delicately.

You should also pay attention to the time of exposure to one point. It should not exceed 10-15 minutes. Increasing time can have the opposite effect of what was expected - your condition will only get worse.

When massage is not allowed

Acupressure has contraindications. In the presence of any tumors, deep lesions of internal organs, diseases of the gastrointestinal tract, blood diseases, tuberculosis and high fever, it is impossible to carry out massage on your own in any case. Moreover, even experienced specialists, before the massage, usually ask the patient about health in detail, so as not to harm him.

Body map

But where to look for biologically active points? Many of them are symmetrical and based in close proximity to the organs to which they are attached. For example, points associated with the lungs are located on the chest, with the liver or stomach - on the lower row of ribs and on the abdomen. In the search for points, you will be helped by special maps that are freely available on the Internet. It is also believed that the desired points can be found with gentle circular motions. A point will be located where you feel a slight numbness or tingling sensation. With constant practice, the sensitivity of the hands will increase and it will become easier to find them.

Operating principle

Why is acupressure considered so effective? In the process of affecting a specific point, blood flow increases. This means that metabolic processes are activated, organs receive more oxygen. Moreover, depending on the intensity of the pressure, massage can have a soothing or tonic effect. Moreover, intense pressure, as a rule, soothes, and weak - increases the tone.

Points Every Woman Should Know

Acupressure massage has a wide range of effects. It can be used for various pains, malfunctioning of internal organs (for example, liver, kidneys), allergies, and even for depression and insomnia. For instance, to make the dream easy, press firmly on the point located between the eyebrows, an inch above the bridge of the nose.

For headaches try to find two symmetrical points at the top of the neck, at the base of the skull. The best place to start is with light circular motion with your thumbs. This will help normalize blood circulation, provide oxygen flow to the brain. Within 10 minutes, the migraine will pass.

Acupressure is a great help for any woman. Proven to hit the right points correctly relieves pain (generic, menstrual). To do this, you need to stimulate a point in the hollow between the base of the thumb and index finger. With strong pressure, the pain is transferred more easily.

Also, acupressure is used for relieve symptoms of menopause... For this, several points should be worked out sequentially. First, with light circular motions, massage the point in the middle of the forehead right at the border of the beginning of hair growth. Then continue with three fingers on the points below the knee and above the ankle on the inside of the leg. The massage should be done sequentially: first on one leg, then on the other, for about 1 minute.

Even such unpleasant symptoms of menopause how hot flashes, dizziness, tinnitus, heart palpitations and high blood pressure can be mitigated with simple techniques. To do this, one should consistently work out the temporal regions, a point in the center of the sternum, mastoid process and in the upper part of the neck. The pressure should be light, and the effect is short-term, but it should be repeated for 10-15 days in a row, ideally combined with a full-fledged massage.

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Cure your cough faster it is possible by sequentially working through three points. The first is located one and a half to two fingers below the collarbone. The second is at the bend of the elbow joint. The third is at the base of the hand, in the place where the radial artery pulsates.

Place your index finger between your upper lip and nose and push hard. So you can get rid of dizziness.

It is not entirely true to think that acupressure is limited to affecting only one point. Usually, for greater efficiency, whole complexes are developed, with the help of which certain organs or groups of organs are worked out in one session. This is necessary to eliminate the immediate cause of the occurrence of certain diseases.

However, to relieve unpleasant symptoms and discomfort, you can limit yourself to short-term exposure to specific points. However, do not forget that without solving the underlying problem, symptoms will recur over and over again.

Have you ever tried acupressure?

Thanks to Chinese medicine, the treatment by massaging a specific point of the organs on the foot has become widely known. It is known that the human foot is a kind of body control panel, on which biologically active points associated with internal organs are concentrated. It is not for nothing that walking barefoot on freshly cut grass or small pebbles brings pleasant sensations. During this process, a mechanical effect occurs on the points of the foot, which stimulates the corresponding organs, improving blood flow and increasing the general tone of the body.

Acupressure is a simple and affordable method of healing

The acupressure technique is the little sister of acupuncture, it uses all the same points into which acupuncture needles are inserted. However, acupressure does not accept the use of piercing objects, which guarantees a softer and safer, but at the same time effective treatment. In this case, metal needles are replaced with your own fingers or the hands of a massage therapist.

Biological points on the foot

Based on theoretical knowledge derived from traditional Chinese medicine, we note that a kind of biologically specific scheme is located on the feet. hotspots and zones of influence on each of the available organs. Over time, toxins and toxins accumulate in the human body, which impede normal blood circulation and thereby provoke various diseases. This way it is possible to influence active points on the foot, stimulating work and creating a balance of the general state of the organism as a whole.

With the help of foot massage, you can relieve nervous stress, a state of fatigue and psycho-emotional arousal, strengthen the defense mechanisms of the whole body, improve metabolism, normalize the nervous system, cure gynecological diseases and much more.

Reflexology as a non-drug treatment method

Reflexology is a non-drug therapy method that is firmly entrenched in Western medicine. will help not only sick, but also healthy people who want to strengthen their immunity and nervous system. By influencing the points on the foot that are responsible for the organs, you can effectively influence the functioning of the body: to reduce coughing attacks, you just need to massage the tracheal point; to normalize the digestive process, you can gently massage the points of the stomach and intestines. A narrow strip of the entire inner surface of the foot is connected to the spine. By systematically acting on these points, it is possible to alleviate the condition of osteochondrosis, radiculitis, myositis, lumbago.

By pressing on the points of the corresponding organ, you can relieve, for example, a rapid heartbeat, affect the urinary system and even cure chronic diseases.

Varieties of biological points

The points on the foot responsible for the organs have their exact location. They are located on 14 lines, also called meridians. Each meridian has its own name: "Master of the Heart", "Gouverner" or "Three-Degree Heater".

There are three types of points on each meridian:

The point is exciting (one on each meridian), its activation stimulates the efficiency of the organs associated with a particular meridian.
Harmonizing points. The impact on these zones, located at both ends of the meridian, relaxes and creates a harmonious work of the organs belonging to this type of meridian.
Calming point (one for each meridian). Creates the most pleasant and painless massage sensation, calms the nerves, relaxes the body.

Projection of internal organs on the feet

Acupressure massage refers to reflexology, but unlike the above types of massage, the place of its impact is acupuncture points (TA) - biologically active points (BAP), the irritation of which causes a targeted reflex response to a specific organ or system. Based on this, it can be considered as one of the methods of acupuncture, in which a needle prick or moxibustion is replaced by finger or brush action (Fig. 37).

Figure: 37. Position of fingers and hand when performing acupressure techniques

The initial link is a mechanical effect on acupuncture points located along the meridians and collaterals (Scheme 5). The difference between TA and surrounding tissues lies in their biophysical parameters, which include:

Relatively low electrical resistance;

Increased value of electrical potential;

High skin temperature;

Oxygen uptake.

TA are an accumulation of nerve elements and vascular plexuses located at different depths from the skin surface.

Scheme 5. mechanisms of physiological action of acupressure

Individual cun - the distance between the skin folds of the radial surface of the middle phalanx, formed with full flexion in all joints of the third finger (in women, the measurement is carried out on the right hand, in men - on the left). The total width of the II – V fingers is equal to three tsun, II – III - one and a half tsun (Fig. 38);

Proportional cun - determined by proportional division into equal parts of the distance between known landmarks. For example, it is known that the distance between the yin-tang and nao-hu points is 12 tsuns. Having found these points, measuring the distance between them and dividing it by 12, we obtain a proportional cun (Fig. 39).

All parts of the body are conventionally divided into a certain number of tsuni, and, as a rule, BAP is located on the border of the segments and often coincide with the deepening on palpation (Fig. 40–42).

Finding (palpation) BAP.

The patient has “intended sensations” of aches, numbness, dull, non-intense, bursting pain. And sometimes shooting pain and "creeping creeps", spreading in one or more directions.

The emergence of a massage therapist, when the BAP is under the fingers, a feeling of failure into an oval hole filled with soft pasty contents with dense walls.

When palpating, one should strictly adhere to a certain line, without going over to neighboring meridians.

Figure: 38. individual tsun (quoted by V.N. Dubrovsky)

From the book How to get rid of back pain author Irina Anatolyevna Kotesheva

Point massage Born in the XX century. acupressure (shiatsu) is a kind of modern interpretation of the traditional Japanese Amma massage, which has been practiced for centuries within the framework of oriental medicine. The wide popularity of this method in the East (and recently,

From the book Back pain ... What to do? author Irina Anatolyevna Kotesheva

Acupressure massage Born in the 20th century, acupressure (shiatsu) is a kind of modern interpretation of the traditional Japanese amma massage, which has been practiced in the framework of oriental medicine for centuries. The popularity of this method in the East (and more recently in

Acupressure massage is the oldest oriental method of treatment. It appeared, apparently, on the territory of modern China, Korea, Mongolia and Japan. It is based on the same principles as in segmental massage: treatment should be complex (a disease of an organ is a disease of the whole organism); treatment should be unhurried, thorough; finally, it must be individual. But if the basis of segmental massage is the schematic division of the human body into segments, then acupressure appeared after detection on the body certain pointsclosely related to the internal organs and human systems.

Acupressure also has a lot in common with acupuncture, since both exposure to a needle and pressure with a finger on certain points restore impaired functions and improve the patient's condition.

The points involved in acupressure are called "vital points" or - in modern science - "biologically active points" (BAP). Studies have shown that these points have specific features. Firstly, they have low electrical resistance, secondly, high electrical potential, thirdly, high skin temperature, as well as high pain sensitivity, increased oxygen absorption and a high level of metabolic processes.

The basic rules of acupressure are associated with the most ancient concepts of "vital energy" - "chi", according to which "chi" moves along a certain trajectory along invisible channels-meridians and provides each organ with "nourishment". The vital energy moves from one channel to another, there are 12 paired and 2 unpaired such channels. Under normal circumstances, when each channel receives a certain amount of vital energy, a person is healthy. As a result of the violation of the "tides" of vital energy in one part of the body, there is an excess of energy, and in the other - a lack. In this case, any disease develops.

Oriental medicine has long sought to bring "yin" and "yang" to harmony. According to the views of ancient Eastern physicians, the five primary elements of the earth have correspondences with sleepiness, increased oxygen absorption and a high level of metabolic processes.

Pressing on "vital points" causes a feeling of aches, numbness, even pain, which is absent when pressing on other areas of the skin. Studies have shown that these sensations are constant, so they serve as a criterion for the correctness of finding such points.

Why does this or that disease occur? The disease occurs because the flow of "vital energy" is disturbed. And you can restore the normal flow of this energy if you act on the points located along the meridian channels.

1) to influence the central nervous system, they act on points of a general or broad spectrum of action;

2) to influence the cervical autonomic apparatus, the points of the collar zone (C V 1 II -T) are used;

3) so-called segmental points are used to influence the function of internal organs;

4) to influence the radicular syndrome and peripheral nerves, acupressure is performed at regional points along the paravertebral lines;

5) to act on joints, muscles, tendons, ligaments, mainly local points are used.

In addition, a number of points of meridians have certain functions and are called standard. There are six of them on each meridian:

1) tonic point;

2) inhibitory (sedative) point - serves to enhance the inhibitory process;

3) point - "accomplice" - used to enhance the exciting or inhibitory effect;

4) a stabilizing point is a point of energy transition from one body system (meridian) to another (LO-point);

5) sympathetic, or point of agreement, is located outside the meridian and is also used to enhance the impact on the first two points;

6) the herald, or the point of alarm, has a diagnostic value.

The tonic and inhibitory points of the meridian are processed, respectively, with inhibitory or stimulating methods of influence, a description of which will be given below.

Thus, acupressure is a method of reflexology, the area of \u200b\u200binfluence of which is acupuncture points; method of influence - massage. The founder of acupressure is E. D. Tyko-chinskaya (1969), who first developed and introduced this method for the treatment of patients with movement disorders. In sports practice, we began to use acupressure massage since 1975, and already in 1977 at the Republican Scientific Conference in Minsk, results were reported confirming the feasibility of using this method in order to affect muscle tone (V.I. Vasichkin, G.N. . Vygodin, A. M. Tyurin).

General about acupressure

Massage as a healing and restorative remedy has been known for a long time. One of the earliest mentions of massage is found in Chinese manuscripts dating back to the 9th century. The great Greek physician Hippocrates wrote: "Massage can bind a joint that is too relaxed and soften a joint that is very tight."

Like acupuncture and moxibustion, massage can be considered the oldest creative discovery of Chinese medicine. The difference between these methods, in fact, lies only in different ways of influencing biologically active points of the human body. Thus, acupuncture uses various needles made of metal alloys. In ancient times, sharp edges of stones, fragments of porcelain, bamboo needles were used as irritating objects, and only later, with the appearance in the 6th century. BC metal, began to make iron, silver and gold needles. Currently, acupuncture is carried out by means of the thinnest metal round needles, which are inserted at different depths depending on the site of irritation. The tip of the needle is somewhat blunt, so as not to injure the tissue, not violate its integrity and not cause painful sensations. However, the methods of administration and the acupuncture technique itself are available only to specialist doctors who have completed the appropriate training course.

Moxibustion is carried out with a red-hot metal stick, applying pieces of garlic to certain areas of the skin. However, wormwood cigars are the most widely used. For their production, dried wormwood is crushed and cigars with a diameter of 1 to 20-30 mm are made from it. Sometimes medicinal substances are added to wormwood: dry ginger, garlic, etc. In ancient China, it was believed that the key to success when using moxibustion is the formation of bubbles, in the absence of which the effect does not occur. However, the absence of sterile conditions during these procedures led to the fact that purulent complications appeared in the area of \u200b\u200bburns. The safer and more painless use of acupuncture and acupressure has led to the fact that the method of moxibustion is currently practically not used.

The effectiveness of the massage depends on the correct choice and definition of the point and on the massage technique.

Before you start acupressure, you need to learn how to locate biologically active points. For this purpose, two methods are used that complement each other. The first method is to determine the location of points by anatomical landmarks (for example, ear, eye, spine, nail, various skin folds, etc.). Another method for determining biological points is the use of tsuni. According to the ancient Chinese technique, the whole human body is divided into puni. Tsun is not a specific distance, but a value that is individual for each person, depending on a person's height, fullness, physique, etc. In modern clinical practice, the basis for finding points is finger cun. To determine the length of one tsun, it is necessary to bend the middle finger so that, closing with the thumb, it forms a ring. The distance between the skin folds of the second phalanx of the middle finger will be equal to 1 tsun. The width of your thumb, measured slightly below the nail fold, is also 1 tsun.

It should be noted that the second method is not suitable for people with deformed altered joints. Thus, having measured your individual cun, you can get a universal, personal unit of measurement with which you can find biologically active points of the body. To facilitate the task, it is advisable to take a white ribbon or a narrow ribbon and apply up to 15 divisions on it (each is equal to 1 tsun). It is advisable to determine tsun in men on the left hand, and in women on the right.

Armed with the knowledge of the individual tsun, it is necessary to get acquainted with the techniques of acupressure. For a layman, the most accessible and easily digestible are three main acupressure techniques: light touch, stroking, light and deep finger pressure.

Finger pressure during acupressure should always be strictly vertical, without displacement. The movement of the finger can be rotational or vibrating, but it must be non-stop. The stronger the impact on the point, the shorter it should be. One of the main acupressure techniques is thumb pressure. Many modern authors believe that the impact should be made with the pad of the thumb, but other experts recommend that pressure be produced by the joint between the first and second phalanges of the thumb. In their opinion, with this method it is easier to regulate the force of impact, and besides, the finger gets tired less. However, regardless of the method of exposure, pressure with the tip of the finger should be excluded in all cases, as this can lead to skin injury, the appearance of micro-abrasions and the development of infectious complications. It should be noted that there is a special technique that is used in acupressure and is called "finger-needle" - when the action is carried out precisely with the tip of the finger.

There are several methods of thumb pressure.

1. Normal pressure.This method consists in one constant pressure on the point for 3-5 seconds, then the pressure is gradually stopped.

2. Repetitive pressure.The essence of the method is that the pressure is carried out in several stages. First, the point is pressed for 5-6 s, then, without taking the finger, the pressure is stopped and again resumed, repeating this procedure 3-4 times.

3. Pressing with two thumbs at the same time.In this method, the thumbs touch either the outer edges or the nail ends.

4. Press with overlapping thumbs.When using this method, the thumbs are not next to each other, as described in the previous case, but one on top of the other, and the pressure is made simultaneously with two fingers. This technique is used when massaging points located in those parts of the body where there is a large muscle mass.

Most common mistakeswhen performing vibration reception: large amplitude and non-maximum rate of oscillatory movements; skin injury with a nail.

Taking pressureit is mainly carried out with the help of the first finger, and you need to press on the point with the second phalanx from the shoulder, arching the finger, with the arm straightened (Fig. 76). If you need to press on a point with more force, you need to put your fingers crosswise so that the strength of both fingers passes along the same line, but the lower finger would be more rounded. In addition to pressing with the 1st finger, the following varieties are used in acupressure: the second phalanges of the II-IV fingers, the elevation of the 1st finger, the edge or base of the palm, with the burden of the 1st finger with the ulnar edge of the hand.

The direction of efforts when performing a pressure reception.

PTFE tip (1) with handle (2).

The pressure on the tissue can be constant or variable, then increase, then decrease. The force of pressure is different - from weak to strong, so the provided sensations are also different - from the appearance of a feeling of warmth and the appearance of redness to numbness.

The reception is laborious for a masseur, and in this regard, in acupressure, spherical tips with a diameter of 1 to 20 mm, made of plexiglass, hard wood (oak, boxwood), duralumin, ebonite, fluoroplastic, can be used. The upper picture shows a fluoroplastic tip with a handle, which we use on large muscles (rationalization proposal No. 51020 dated 06/05/86).

The main mistakeswhen performing a pressure reception: pressing the first phalanx of the finger, which can lead to injury.

Three methods of acupressure are applied: strong, medium and weak.

Strong- inhibitory, having an analgesic and relaxing (decrease in muscle tone) effect. Pressure is allowed with the force necessary to penetrate all tissues to the bone system and reaching the intensity of the pain threshold and irradiation. Rotational movements, vibration and pressure are performed periodically, that is, 20-30 s with increasing force and 5-10 s and with decreasing pressure force on the point. The total exposure time for each point is 5 minutes or more. As guidelines for dosage, you can use the appearance of a vasomotor reaction in the form of the disappearance of the pale spot after the cessation of pressure or the onset of muscle relaxation, clearly felt by the massaging finger.

In sports practice, a strong, inhibitory version of acupressure is mainly used for myogelosis, distinct muscle hypertonicity.

Middlemethod - a braking option that has a relaxing effect. The pressure is applied with a force that penetrates the muscles until the intended sensations are obtained in the form of bursting, numbness and aches. The frequency of movements is small, 10-12 s with increasing efforts and 3-5 s with decreasing pressure on the point. The total exposure time is 2-3 minutes per point. The dosage criterion can be a vasomotor reaction in the form of a noticeable reddening of the skin at the sites of massage.

It is widely used for all conditions and diseases associated with increased muscle tone.

Weak- an exciting option that has a stimulating effect in the hypotonic state of the muscles. To achieve the stimulating effect, the finger, rotating, vibrating or pressing, deepens into the skin and subcutaneous tissue for 4-5 seconds, after which it is torn off the skin for 1 - 2 seconds. The duration of exposure at each point is 1 min on average. It is used mainly in medical practice in combination with physiotherapy complexes.

With deep pressure in the area of \u200b\u200bthe point under the finger, a small fossa should form.

Applying this or that technique, one should carefully act on a point perpendicular to the skin surface. Stroking and pressing should not break the skin, cause sharp pain.

Stroking should be continuous, and the movement of the fingers should be horizontally rotational clockwise or vibrating. The vibration or rotation must be done at a specific pace (slowing down or speeding up). Rotation can be combined with light pressure. Strong pressure should be short-lived. Typically, pressure is applied with the pad of the thumb or middle finger, sometimes with the other fingers. Depending on the duration and intensity of the effect, it has a tonic or calming effect. Hence, there are two main methods of acupressure: tonic and soothing.

The tonic method is characterized by short, strong pressure and the same quick elimination of the finger from the point. Intermittent vibration is also common with this method. The duration of exposure to a point by this method is from 30 to 60 seconds.

The soothing method is characterized by smooth, slow rotational movements (not moving the skin) or pressing with the fingertips with a gradual increase in the pressure force and holding the finger at a depth. The movements are repeated 3-4 times, while the finger does not come off the point. The impact on the point with the sedative method is continuous. The duration of exposure to each point is from 3 to 5 minutes.

The conditions for carrying out a massage by one method or another are the same: before the massage, take a comfortable position, completely relax, distract from extraneous thoughts, focusing all attention on the massage. The desired result sometimes occurs during a massage session, sometimes after it, in some cases - after a massage course consisting of several sessions. Often it is enough to act on 2-3 points to feel the positive effect of the massage. Therefore, you should not rush to massage all points. Firstly, it is necessary to follow a certain sequence, and secondly, do not rush to move from one point to another.

Indications and contraindications for acupressure and linear massage

Point and linear massage has a number of advantages over other types of reflexology:

1) learning to finger massage is much easier than, for example, acupuncture;

2) hygiene requirements during massage sessions are minimal and do not require any sophisticated devices, disinfectants;

3) these types of massage can be performed on an outpatient basis and in any forced conditions (on the street, in industrial premises);

4) the effectiveness of the impact of experienced massage therapists is not inferior to acupuncture;

5) finger massage is very convenient when providing emergency assistance, as well as in the form of self-massage;

6) point and linear self-massage is very effective for restoring working capacity and with physical fatigue.

1. Neuroses.

Anxiety neuroses.

Hysterical neurosis.

Depressive neurosis.

Neuritis of the radial, ulnar, median nerves, brachial plexitis, sciatica.

Vegetative-vascular syndromes.

3. Diseases of the circulatory system.

Essential benign hypertension stage I.

Reflex angina.

Spondyloarthritis.

Osteoarthritis, deforming arthrosis, spondylosis, traumatic spondylopathy.

Arthritis (rheumatic, allergic).

Lumbago, intercostal myalgia, periarthritis of the shoulder scapula.

6. Osteochondrosis of the spine.

Brachial sciatica.

Cervical radiculitis.

Lumbosacral radiculitis.

Relative indications

Point and linear massage can be considered as symptomatic therapy for organic diseases of the nervous system and internal organs, in which there are structural changes in organs and systems. However, in some cases, positive shifts and even delays in the process of the disease may appear, not to mention the general strengthening and psychotherapeutic effect of reflexology.

Contraindications

The main group of contraindications are:

1) benign tumors;

When treating chronic gastritis, the following points should be massaged.

3.25 - Tien-shu. The point is used in the treatment of chronic diseases of the stomach, intestines, chronic cholecystitis, menstrual irregularities, urinary retention.

3.36 - Tszu-san-li. The point is stimulated in the treatment of gastric ulcer, gastritis, functional diseases of the central nervous system, diseases of the oral cavity, hypertension, psoriasis.

8.21 -Yu-men.

12.2 - Xing-jian. The point is located on the foot, 0.5 tsunya outside the interdigital fold between the thumb and second toes.

13.14 - Da-zhui.

14.12 - Chzhong-wan. Refers to points of general action.

In the area of \u200b\u200bthe point are the epigastric artery and branches of the intercostal nerves.

The point is also used in the treatment of pain in the stomach, intestines, tosh iota, gastric ulcer, gastroduodenitis, gastritis, cholecystitis, asthenic conditions and neuroses.

14.14 - Ju-tsue. The point is located 2 cuns below the junction of the sternum with the xiphoid process.

It is advisable to massage the lower thoracic spine with your hands or a massager. Using a rolling pin, massage your feet.

To do this, while sitting on the floor, put your feet on a rolling pin and roll it.

The following exercise has a beneficial effect on the work of the digestive tract.

Massage your index fingers.

Then sit on a chair, rest your palms on the seat, straighten your arms, raise your legs, keeping them parallel to the floor, and try to lift your body away from the chair. If you succeed, stay in this position for 5 s and repeat the exercise 5 times, and then after a short break, do the exercise again.

Acupressure massage for neurocirculatory dystonia

Neurocirculatory dystonia is a functional disease of the cardiovascular system, which is accompanied by pain in the region of the heart; an increase or decrease in blood pressure is possible. The diagnosis of neurocirculatory dystonia is established by a physician. Pain in neurocirculatory dystonia is burning, shooting, pulling, piercing, as a rule, it is localized in the region of the heart, does not irradiate, lasts for a long time, is stopped (removed) by taking validol, corvalol, and also with physical exertion. In the complex of measures for the treatment of neurocirculatory dystonia, along with the normalization of the lifestyle, the reduction of stress loads, the observance of the work and rest regimen and the use of medications, an important role can be played by acupressure, which helps to reduce pain or get rid of it. In this disease, massage of the following points is recommended.

5.5 - Tun-li. The point is located 1 cun above the proximal fold of the wrist joint, between the flexor tendons.

5.7 - Shen-men ("Gates of the Spirit"). The point is located on the arm, in the anterior region, in the inner part of the proximal wrist fold, between the flexor tendons of the fingers.

9.6-Nei-guan.

It is also possible to use other points.

3.36 - Tszu-san-li.

4.6 - San-yin-jiao.

13.48 - Bao Huang. The point is located outward from the center of the gap between the rudiments of the spinous processes of the 2nd and 3rd lumbar vertebrae.

2.37 - Wow. The point is located outward from the center of the gap between the spinous processes of the 3rd and 4th thoracic vertebrae.

Contrast foot baths also help relieve pain in the heart. To do this, you need to take two basins, one of them with water at a temperature of 40-42 ° C, and the other half as much (20-21 ° C). The feet are lowered into a hot bath; when they get warm, put their feet in cool water; as soon as there is a feeling of chilliness, they lower their feet into hot water again. This procedure is repeated several times, ending with cold water, and then rubbing the legs with a terry towel until reddening. For older people, the water temperature can be reduced to 37 ° C, while the use of a contrast shower can be recommended for younger people.

To relieve pain, you can use a hot bath (41-42 ° C) for 7-10 minutes on the right hand.

Acupressure massage for hypertension

The use of acupressure can be a powerful adjunct in the treatment of hypertension. However, before

use acupressure, it is imperative to consult with your doctor, since only he can determine the presence of contraindications to such treatment. In the process of treating hypertension, it is necessary to control the level of blood pressure. It is necessary to take into account the individual reaction, as well as the dynamics of blood pressure when exposed to certain groups of points and use the most favorable of them for repeated exposure. It is not recommended to carry out acupressure on your own in case of cerebral circulation disorder and other complications of hypertension.

Most often, massage of the following points is used to treat hypertension.

3.36 - Tszu-san-li.

9.b-Nei-guan.

4.6 - San-yin-jiao.

The point affects both the maximum (systolic) and minimum (diastolic) blood pressure and is one of the most important in the treatment of hypertension.

2.11 - Qui-chi.

3.44 - Nei-ting ("Lower Hall"). The point is located between the heads of the II and III metatarsal bones. This is where the dorsal artery and the dorsal nerve are located. The point is used for diseases of the stomach, small intestine, oral mucosa, headache, inflammatory diseases of the joints of the feet, sleep disorders.

2.15 - Tszyan-yu ("Shoulder bed"). The point is located above the shoulder joint, between the acromial process of the scapula and the greater tubercle of the humerus and corresponds to the depression formed during passive abduction of the arm. The location of the point corresponds to the middle of the deltoid muscle.

Point massage is recommended for diseases of the upper extremities, radiculitis, shoulder plexitis, neuritis, arthritis and arthrosis of the shoulder joint. The point is part of the collar zone, which is why it is used for vegetative disorders, pathology of the small pelvis.

12.14 - Qi-men 403].

5.7 - Shen-men. Point massage is performed with a decrease in appetite, pain in the heart, paroxysmal tachycardia of a neurogenic nature. The impact on this point is especially shown in case of neuroses, depression, anxiety, fears, loss of memory and attention.

1 and 5-Tszyu-wei.

9.7 - Da-ling ("Big Hill"). The point is located in the middle of the wrist fold in the area of \u200b\u200bthe wrist joint, between the tendons of the long palmar muscle and the radial flexor of the hand. At the location of the point, the median nerve passes.

The point affects the maximum (systolic) blood pressure.

Point massage for osteochondrosis of the spine

All points are shown in the pictures (see the article in general about acupressure)

Osteochondrosis is one of the most common diseases of the ligamentous-articular apparatus. The development of the disease is associated with a sedentary and sedentary lifestyle, improper posture, excessive. Using acupressure at home can be an effective treatment for this ailment.

Before starting a massage session, it is advisable to use universal points that are used for various diseases:

3.36 (Tszu-san-li). Then you should start massaging the points located on the meridian of the bladder. They are all located on the back.

7.22 - San-jiao-shu. The point is symmetrical, located 1.5 tsun away from the depression under the spinous process of the 1st lumbar vertebra.

7.23 - Shen-shu. The point is used in the treatment of kidney diseases, pain in the lumbar region, menstrual irregularities, hearing impairment, diabetes mellitus, hemorrhoids and intestinal colic.

7.24 - Qi-hai-shu.

7.25 - Da-chan-shu.

7.26 - Guan-yuan-shu. Point location is the same as 7.25 (Da-chang-shu), just under the 5th lumbar vertebra.

7.60 - Kun-lun ("The name of the mountain in Tibet"). The point is located midway between the center of the outer ankle and the heel tendon, at the level of the ankle apex. Refers to points of general action. The location of the point corresponds to the location of the short peroneal muscle, the posterior ankle artery and the sural nerve.

Point massage is indicated for headaches, dizziness, pain in the neck, back, lower back, diseases of the pelvic organs, arterial hypertension, neuroses and insomnia.

13.4 - Ming-Men ("The Gate of Life"). The point is located directly between the spinous processes of the 2nd and 3rd lumbar vertebrae. In this area are the posterior branches of the lumbar artery and the posterior branches of the lumbar plexus.

The point is massaged for headache, radicular pain syndrome of lumbar localization, neuroses, especially combined with insomnia, asthenic conditions, hemorrhoids, intestinal colic, dysfunction of the pelvic organs.

Acupressure massage for neurasthenia

Neurasthenia is one of the most common types of neurosis, which is manifested by increased excitability and irritability, combined with rapid fatigue and exhaustion. The patient with neurasthenia quickly falls asleep, but also quickly wakes up from the slightest rustle, reactions of irritation, resentment and anger easily arise, but they are short-lived, since exhaustion quickly sets in. In some cases, neurasthenia is a consequence of mental fatigue or chronic action of a traumatic situation. There are two main forms of neurasthenia: a) hypersthenic, which is clinically manifested by symptoms of increased excitability, and b) hyposthenic, which are characterized by lethargy, apathy, and drowsiness. The choice of the formula for acupressure depends on the clinical manifestations of the disease and is determined by the leading pathological symptom. The principles of treating neurasthenia and the main points for acupressure are as follows.

13.14-Da-chzhui.

7.60 - Kun-Lun.

13.20 -Bai-hui.

2.11 - Qui-chi.

In the case of severe tearfulness, emotional instability, a good effect has an effect on the following points.

2.4-he-gu. 7.10 - Tien-chu 399].

7.15-Gao-huang.

7.34 - Xia-liao. The point is located below the waist, above the 4th sacral foramen.

14.4 - Guan-yuan. The point is located on the median line below the navel at 3 tsunya.

Insomnia

If you suffer from insomnia, instead of using sleeping pills, we recommend massaging the following points before bed.

4.6 - San-yin-jiao.

5.7 - Shen-men. 7.10 - Tien-chu 399]. 9.6 - Nei-guan. 11.20-Feng-chi. .Ш4-Da-chzhui, "es": ["LWViGgS4dBg", "LWViGgS4dBg", "9RW7IBk3Cic"], "pt": ["MElTai3kOaA", "s1VpOtntPeE", "7z-9c1BX2 fr ": [" qIQqO4KazpA "," IEznxscAI6g "]," it ": [" mSupjQpI-4U "," F9y9MQ4FQXk "]," bg ": [" gFE8UGMIht4 "]," cs ": [" cTvw22ZL9ps " pl ": [" q7KZf4kZNa4 "," lS1Nic2WWjk "]," ro ": [" zzWY9X-ZksA "]," lt ": [" e070IZ0QCbc "]," el ": [" NmGek1hYOCY "," H-faYnAHa7 )

If you clench your hand into a fist, then the pads of your fingers will involuntarily press on the point in the center of your palm, which is responsible for pep. Just a few massaging movements and you will feel a surge of strength and energy.

If you want to keep warm, the warm point will help. It is located on the pad of the upper phalanx of the middle finger. Exposure to this area will allow the heat to quickly "spread" throughout the body.

In addition, this point is responsible for the feeling of anxiety. Pressing on her, the excitement "disappears" and its place will be taken by calmness and poise.

There are about 700 biologically active points on the human body. The largest number of magical places are located on the hands, feet, ears. Each point is responsible for the work of one or another organ. As a result of acupressure (reflexology), you can relieve pain, normalize the nervous system, stop inflammatory processes in the body, and even increase resistance to viruses and infections.

According to doctors, this method of self-medication can be used as first aid. You just need to know the correct location of the points and the force of pressure. By the way, if you feel a slight pain or numbness during the massage of the "vital" point, do not be alarmed. This suggests that you are on the right track.

Dots or needles?

Some people compare the method of pressing on biologically active points with acupuncture. In contrast to needle treatment, acupressure does not require deep medical knowledge. It is enough to look at the picture showing the points and try the method on yourself. In addition, this procedure is painless and outwardly safe.

How to press on a point

The Chinese divide the degrees of action on treatment points in three ways:

in acute pain and in primary treatment, the use of a light circular massage of the point, which is carried out with the tip of the index finger, is indicated. The duration of the massage is from one to five minutes;
in chronic diseases, depending, however, on the general condition of the person, it is best and safer to use acupressure of medium strength. Multiple massages throughout the day are recommended. Duration - up to thirty (depending on the circumstances) seconds;
strong pressure is applied mainly with the thumb. However, in special cases, other options are also possible. When the desired point is found on the body, the tip of the index or thumb lightly touches the skin, then they begin to make circular movements with the finger, shifting the skin relative to the skin or muscle tissue in a rhythm of two revolutions per second. In this case, you should pay attention to the fact that the finger constantly remains on one (necessary) point of the body. You should be especially careful when pressing the points symmetrically.

Arms

Take a look at your brush.
The thumb is the head and neck.
Palm - body and internal organs.
Index and middle fingers - a projection of the arm and leg.
In this case, the right hand is responsible for the right half of the body, the left one for the left.

Point of the heart
You can normalize the heartbeat by pressing the pad of the upper phalanx of the little finger.

Head point
If you have a headache, try massaging the area between your thumb and forefinger. Place your thumb on the back of the hand, your index finger on the palm (middle of the life line). To achieve a quick effect, you need to massage the point for 2-3 minutes with a certain strength. If you feel pain when pressing, the point is found.

Toothache
If you have a toothache, try rubbing the dot on the back of your hand under your index finger. Massage will temporarily relieve pain, but will not affect the cause.

Point of sexuality
Oddly enough, but this point is on the ring finger of the right hand, on which the wedding ring is worn. The place of pressure is just below the base of the nail. A light massage of the energy point will increase the attraction to the opposite sex.

Urogenital point
For pathologies of the genitourinary sphere, try to activate the point located between the tubercles of the ring and middle fingers. Soreness when pressed will indicate the development of the inflammatory process.

Feel point
To restore general well-being, you need to rub your wrists. Here are the points responsible for the balance of forces and energy in the body. Sometimes the impact on this point is compared to a contrast shower: such an effective effect.

Cold
To get rid of a runny nose, sore throat, massage of the fingertips will help. Just a few times of such massage during the day, and you will feel how the disease begins to recede.

Point of view
The middle part of the middle finger is responsible for our eyes. During the day, especially if you are working at a computer, massage these places. This will help relieve eye strain.

Auricle

Auricle massage is comparable to the rescue service: quickly and efficiently. Impact on the points will help you relax or cheer up, relieve fatigue or recover from a stressful situation.

Vigorous morning point
A light massage of the auricles will help you wake up faster in the morning. Add to it the warm-up of the lobes (pull-back, circular movements) and you are more cheerful than ever.

T restful sleep points
Massage the lobe at its base (closer to the hard cartilage) clockwise for 3-4 minutes. A massage will help you calm down and relax.

Point of view
The center of the earlobe is responsible for our eyes. The massage of this place promotes early rest and recovery after tiring work.

Toothache point
5 minutes of massage of the upper edge of the ear on the side where the tooth hurts, and the pain is gone.

Point of the heart and lungs
Finding these points is simple: inside the auricle, closer to the back of the head. Pressing your index finger on this area stimulates the heart muscle and lungs. The massage is effective for arrhythmia, hypertension, bronchitis, pneumonia.

Anti-smoking point
Pressing on the cartilage at the bottom of the auricle, just above the earlobe, will help reduce mental addiction to nicotine. In addition, massage induces an aversion to tobacco smoke.

Feet

I think you have noticed how when you massage your feet, you feel the relationship with certain organs. This is normal as the feet are the conductors of our body. The largest number of biologically active points is located here. Therefore, self-massage begins in the morning when we get out of bed and ends when we sit down or go to bed.

Ear-nose-throat point
If your feet are wet, if you have a runny nose and sore throat, massaging the forefoot and sides of your foot will warm your body and help calm the pain.

The point of the maxillary sinuses
Warming up the toes (other than the big toes) can help relieve sinus or sinusitis. Massage is especially useful during an exacerbation of the disease.

Acupressure

Figure: 37. Position of fingers and hand when performing acupressure techniques

The mechanism of physiological action

Relatively low electrical resistance;

Increased value of electrical potential;

High skin temperature;

Increased infrared radiation;

Oxygen uptake.

TA are an accumulation of nerve elements and vascular plexuses located at different depths from the skin surface.

Scheme 5. mechanisms of physiological action of acupressure

In reflex massage, both local and distant TA are often used: only about 260 corporal, i.e. located on the head, trunk and limbs, and more than 50 located on the auricular (auricular). Among corporal TA there are:

local (local) - are located directly in the affected area or close to it;

segmental -located in the areas of segmental innervation of the spinal cord; the impact on them affects certain parts of the body or internal organs that receive innervation from these segments (for example, the use of points of the collar zone is indicated for lesions of the head and upper limbs, and TA of the lumbosacral region - for diseases of the lower extremities and pelvic organs);

broad spectrum points, massaged for lesions of various organs and both local and distant parts of the body; many of them have a specialized effect: TA G14 he-gu and E36 tszu-san-li - analgesic, F2 xing-jian and F3 tai-chun - antispasmodic, etc.

located along the meridians (mainly in the distal parts of the limbs), which have a directed effect on certain organs and systems.

Table 6

The main points for massaging with pathological foci of various localization (according to Meng, 1981)

Localization of TA is determined in the corresponding areas of the body on conditional topographic lines according to certain anatomical landmarks (folds, pits, bony protrusions available for palpation, etc.), supplemented by the division of each area into individual segments.

Measurement of segments is carried out using a unit tsun. There are the following types of Tsuni:

Finding (palpation) BAP.

The patient has “intended sensations” of aches, numbness, dull, non-intense, bursting pain. And sometimes shooting pain and "creeping creeps", spreading in one or more directions.

The emergence of a massage therapist, when the BAP is under the fingers, a feeling of failure into an oval hole filled with soft pasty contents with dense walls.

When palpating, one should strictly adhere to a certain line, without going over to neighboring meridians.

Figure: 38. individual tsun (quoted by V.N. Dubrovsky)

Figure: 39. Projection lines and proportional segments of various parts of the body, adopted in reflexology (diagram): left - the front surface of the body; on right - back surface of the body

Figure: 40. Lines and topography of points on the upper limbs: and - palmar surface; b - back surface

Figure: 41. Front lines and topography points (and), back (b) and internal (in) foot surface

Figure: 42. Lines and topography of dots on the back (and), on the chest and stomach (b)

Meridian -it is a functioning system that connects the higher nerve centers with acupuncture points and various internal organs for the transfer of energy, ensuring the coordinated work of all body systems. Meridians are usually indicated by conventional lines connecting BAP. In ancient Eastern medicine, 12 paired and 2 unpaired main meridians are divided. These ideas were substantially supplemented by the discovery by the German specialist R. Voll in the 1950s of 8 more paired meridians and BAPs (Table 7).

Table 7

List of names of meridians (according to R. Voll)

* Meridians discovered by R. Voll.

Meridians (channels), like all organs of the body, are subdivided into "YANG" and "YIN".

The meridians that connect the parenchymal organs and run along the inner lateral surfaces of the body are Yin meridians.

The meridians that run along the outer side surfaces of the body and connect the hollow organs are YAN meridians.

According to the peculiarity of the "route" and the nature of the internal organs, the main meridians are subdivided as follows.

The task of the Yang channels is to transfer energy to the YIN organs.

YAN channels correspond to energy producers: a) stomach, large and small intestine; b) the gallbladder; c) the bladder; d) channel of "three heaters" (endocrine system).

The task of the YIN channels is to accumulate energy and store it.

Yin channels correspond to organs - "treasures" (energy storage) - lungs, spleen, pancreas, liver, kidneys, heart.

ATTENTION!

All YIN channels and Yang channels are interconnected, follow each other in a certain order and form a cyclic system for each half of the body.

In accordance with the concept of the daily rhythms of the circulation of vital energy in the body, which sequentially passes through all organs, each organ has its own hours of maximum and minimum activity (Table 8). In this case, the inhibitory effect on the excited organ is best carried out by acting on the points of the corresponding meridian during the hours of its maximum activity, and the stimulating one - during the hours of minimum activity. In addition, organs in oppositely conjugated relationships have a calming effect on each other when one of them is stimulated during the period of maximum activity and a tonic effect when it is inhibited.

Table 8

Daily mode of activity of meridians

All organs, and hence the corresponding meridians, are in a certain relationship, exerting a stimulating (constructive) or inhibitory (destructive) effect on each other. Based on the philosophical ideas about the five primary elements, of which the whole world and man, in particular, are composed, and referring each organ to a specific element, these relationships were represented as follows (Fig. 43).

Figure: 43. Functional relationships between meridians (diagram). Solid lines show constructive connections, dotted lines - destructive

For a corresponding stimulating or inhibitory effect on the organ (meridian), it is recommended to act on the standard points of the meridians - the main (tonic and sedative) and auxiliary (helper point, stabilizing, sympathetic, herald point) (Table 9).

Table 9

Standard Meridian Points

Note. The meridian of the three parts of the body has 4 herald points: common - VC5; respiration VC17, digestion - VC12, genitourinary functions - VC7.

Toning point located on the main meridian and has a stimulating effect on the organs associated with it (meridians) when exposed to it by an exciting (weak) method of irritation.

Sedative point is located on the main meridian and has an inhibitory effect on the organs associated with it (meridians) when exposed to strong methods of irritation (Table 10).

Table 10

Toning and sedative points

Aiding point is also located on the main meridian and serves to enhance the inhibitory or tonic effect on the organs (meridians), exerted by acting on the first two points (Table 11).

Table 11

Accessory points (sources)

Stabilizing (gateway) points (lo-points). These points, like a valve, regulate the transfer of energy from one meridian to another when its balance is disturbed in one of them. Lo-points are ordinary, group and general. An ordinary lo-point is located on its meridian and regulates the functions of organs in the paired channels: heart - small intestine; liver - gallbladder; kidneys - bladder, etc. Alignment of the energy balance between the meridians is carried out either by means of inhibition lo-point of the excited meridian, or excitation of the lo-point of the weakened meridian (Table 12).

Table 12

Ordinary lo-points

Sympathetic point is located on the "bladder meridian", on its first branch on the back, approximately at a distance equal to the thickness of two fingers, laterally from the dorsal midline. The point is stimulated in the treatment of chronic diseases, spastic conditions and seizures (Table 13).

Table 13

Empathy points

Herald point, or an alarm point, is located on the front (ventral) side of the body, most often on the meridian of its organ or near it. The point of anxiety is voluntarily sensitive, and sometimes even very painful (especially in chronic diseases of an organ that is of particular importance in relation to this meridian). The appearance of spontaneous pain at the anxiety point is a signal of a developing disease (Table 14).

Table 14

Alarm points

In some cases, the points of inflow and outflow (Jing) and the point of "accumulation" are used (Tables 15 and 16).

Table 15

Inflow and outflow points (Jing)

Table 16

Points of "accumulation"

When choosing AT, it is necessary to take into account the multisegmental innervation of organs, as well as the fact that individual parts of the same organ can be innervated by nerves of different segmental affiliation (Table 17).

Table 17

Innervation of some internal organs and acupuncture points, recommended for their pathology

The main techniques of acupressure

? Stroking - circular planar movements: a) continuous movements (braking technique); b) energetic intermittent movements (stimulating technique). It is carried out with the pads of the fingers, the edge of the palm, the supporting part, depending on the location of the points and the area of \u200b\u200bthe painful area. The direction of movement is circular (counterclockwise) or arcuate (in different directions. The technique refers to the braking effect if the pressure is applied with sufficient force (stroking gradually turns into friction): when stroking with light pressure, at which the intended sensations are almost not expressed - reception refers to a stimulating effect.

? Linear stroking performed with the pad of the first finger, the crest and the back surface of the nail phalanx (reverse) or in one direction with the pad, in the other - with the back surface of the nail phalanx, with the pads of several fingers in different directions. This is a stimulating method.

? Intermittent pressure carried out by the pads of I or several fingers perpendicular to the massaged surface. You can use the crest of the third finger, elbow, palm with weights. The pressure should be strong (until a feeling of pronounced warmth appears). Reception refers to the braking effect (Fig. 44).

? Pinching. The masseur grasps the fold in the TA area with one or two fingers and applies strong pressure (until severe hyperemia appears). Reception refers to the braking effect (Fig. 45).

? Rotation performed with fingers, palm, palm edge with a frequency of 50-60 movements per minute and with a depth of penetration into the tissue up to the muscles. Stimulating method - the effect is made with light pressure.

Figure: 44. Intermittent pressure: and) thumb and b) one finger on top of the other

Figure: 45. Two-finger pinching technique

? Tapping or patting is carried out with the edge of the palm, fist, fingers collected in a pinch or the back of the fingers and hand (the blow is applied with the back of the metacarpophalangeal joints). This is a stimulating technique.

? Vibration, performed with one or more fingers (nail phalanges), palm. The force is short and strong, the pressure is combined with vibration and is performed perpendicular to the massaged surface. This is a braking method.

? Tension and rotation. Used to massage the area of \u200b\u200bthe joints. The masseur fixes the proximal segment of the limb (over the joint) with one hand, and with the other hand flexes the limb in this joint, causing tension in the periarticular tissues (passive movements) (Fig. 46).

Oriental acupressure manuals distinguish, in addition to the above techniques, three main techniques - rotation, vibration and pressure.

Figure: 46. Pulling and rotating method

Rotation is carried out with the pads of the I – III finger or the lateral surface of the I finger, the back surface of the middle phalanges. Reception includes three phases:

screwing in - circular movements of fingers or other massaging surface should not be accompanied by sliding on the skin; the force of pressure should increase gradually;

fixation - at the reached depth, the rotational movements of the finger stop. The finger is left at the same depth and with the same pressure (for 7–12 s);

unscrewing - slow return of a finger or other massaging surface to its original position (the pressure force gradually decreases).

ATTENTION!

At the end of the reception, the finger is not removed from the skin - the masseur should immediately begin the 1st phase of the next cycle.

The pressure is exerted by the pad of the first finger; the technique can also be performed with weights - the distal phalanx of the first finger of the other hand is applied crosswise on the massaging finger. The force of pressure may vary depending on the technique. The possibility of using tools with ball-shaped tips is allowed.

Vibration is carried out by oscillatory movements on the surface of the TA or on a more extensive surface with the pads of one or more fingers, the elevation of the first finger, and the palm. It is carried out: continuous vibration (without tearing the finger off the tissues) and intermittent vibration - the masseur's hand, after each movement, is torn off the massaged surface, and the movements are performed in the form of successive shocks (Kondrashov A.V. et al., 1999).

During the massage procedure it is necessary:

Affect symmetrically located points. For example, in diseases of the gastrointestinal tract, the Tzu-san-li points on both limbs are combined;

Combined action on the points of the upper and lower extremities. For example, dysfunction of the stomach and intestines (points He-gu + Tszu-san-li);

Affect points on the front and back of the body. For example, in the treatment of osteochondrosis of the spine - Huan + Tszu-san-li;

The combined effect on the points of the inner and outer surfaces of the limb. For example, hand points (Nei-guan + Wai-guan) or (Qui-chi + Shao-hai) to improve the healing effect in case of paresis of the upper limb;

Determine the points located directly at the site of pain or organ disorder. For example, in case of osteochondrosis of the spine, the points Chshi-bian, Da-chang-shu, Bilyao are affected;

During the full moon, massage using a sedative technique; during the new moon - according to the tonic technique; after sunset - using a sedative technique.

In the course of treatment, acupressure is performed:

a) with braking effect - daily; with stimulating - after 1–2 days;

b) at the first procedure massage 3-4 TA, then their number is increased to 6-12 (with inhibitory effect) or 4-8 (with stimulating effect);

c) with a combination of acupressure and therapeutic massage, a smaller amount of massaged TA.

The course of treatment consists of 10–15 procedures for pain syndromes and stimulating effects, and 15–20 procedures for inhibiting effects.

Indications to carry out massage procedures. The massage is indicated for both adults and children over 1 year old.

Contraindications to the appointment of massage: malignant and benign neoplasms of any localization, acute febrile diseases, active tuberculosis, peptic ulcer of the stomach and duodenum (complications and a tendency to bleeding), cachexia, damage to internal organs with severe disorders of their function, blood diseases, a state of acute mental excitement, pregnancy.

Periosteal massage

Periosteal massage is a type of acupressure and is performed on bone surfaces. The method was developed in 1928 by Volgler.

Effect of periosteal massage on the body:

Local enhancement of blood circulation;

Regeneration of cells, especially tissues of the periosteum;

Pain relieving effect;

Reflex influence on organs connected by nerve pathways with the massaged surface of the periosteum;

Increasing the efficiency of cardiac activity;

Improving breathing excursions;

Normalization of tone and excitation of peristaltic movements of the stomach.

Periosteal massage is characterized by a local effect on the periosteum, the ability to approach hard-to-reach layers of tissues that cannot be worked through with therapeutic or connective tissue massage, an intense and prolonged reflex effect on the internal organs.

Massage technique. The position of the patient is supine, prone, sideways or sitting.

For better contact with the bone surface, soft tissues and, first of all, muscles should be shifted in the zone of the treatment point (LT). Massage is carried out with the tips or phalanx of the finger, carefully selecting the intensity of pressure in accordance with the individual characteristics of the patient (Fig. 47).

ATTENTION!

The strong irritating effect of periosteal massage is painful, but the patient should never feel unpleasant.

By increasing the pressure with a finger, even an insignificant resistance of the tissue is determined, the masseur then makes circular movements in the LT zone with his finger. The circle diameter should not exceed 5 mm. Finger pressure is gradually released, but skin contact is not interrupted.

Figure: 47. Hand positions during periosteal massage

ATTENTION!

Small circular motions should not be boring.

Indications to the appointment of massage. The massage is indicated for patients who, during a clinical examination, have distinct reflex or pain zones on the periosteum.

Contraindications to the appointment of massage:

Soreness of tissues;

Tumor process;

Severe osteomalacia;

Traumatic injuries of the musculoskeletal system (MSA) requiring rest.

Clinical signs of intolerance to this type of massage are primarily considered to be unpleasant sensations of pain and the onset of pronounced autonomic reactions, especially of the vasomotor type.

Selecting the application area for periosteal massage:

Head (for headaches): spine of the shoulder blades, spinous processes of the cervical vertebrae, occipital bone, mastoid processes, zygomatic arch, the area of \u200b\u200bthe forehead between the eyebrows above the root of the nose.

Heart: I-VI ribs on the left, especially the anterior sections, sternum.

Gallbladder and biliary tract: the right costal arch and sternum, including the xiphoid process, paravertebral ribs at the level of the middle of the shoulder blades.

Stomach and duodenum: costal arches on both sides, lower half of the sternum.

Pelvic organs: iliac crest, sacrum, IV and V lumbar vertebrae.

Spine: massage is performed mainly over the transverse processes (in all segments) in the direction - from the head to the sacrum.

This text is an introductory fragment.

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7. Acupressure massage of the cheeks The impact on these points relieves the tension of the muscles around the eye, and also facilitates breathing with a runny nose. Place three fingers of each hand on the bottom edge of the eye socket. Press lightly and then stroke the lower edge of the eye socket away from the nose

183. Acupressure Massage With an attack of bronchial asthma, massage of biologically active points is effective. Before the massage, the child should take a comfortable position, relaxing the muscles and focusing on the upcoming procedure.

Acupressure massage This massage belongs to the achievements of the doctors of Ancient China. It can be used both independently and along with therapeutic exercises. It is important here to find the points correctly and act on them. This is not entirely easy to do. A lot of attention is required,

Point massage Point massage originated in ancient times in the countries of the East. In the process of human cognition, ancient physicians, observing the functioning of the human body, noted certain interrelationships between natural phenomena, their conditioning and

Acupressure The acupressure (shiatsu), which appeared in the 20th century, is a kind of modern interpretation of the traditional Japanese Amma massage, which has been practiced in oriental medicine for centuries. The wide popularity of this method in the East (and recently in