Ayurveda for arjuna varicose veins. Varicose veins: Ayurvedic advice. Homeopathy to combat varicose veins

Detailed description for our readers: Ayurveda for varicose veins on the site site in detail and with photos.

Varicose veins in oriental medicine are associated with a disease of cold that descends into the lower body. Cold - a combination of wind and mucus (vata and kapha) in various proportions - is primarily a lack of blood circulation. Varicose veins are primarily a disorder of the Vata dosha, which creates high pressure, affects the valves and elasticity of the veins.

Vata - dry, mobile and cold dosha

Vata regulates movement in the body, including the movement of blood through the arteries and veins. Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the cells of the body through the arteries. Blood flows through the veins thanks to the surrounding muscles and the network of one-way valves. When blood flows through a vein, the cup-shaped valves alternately open and then close (to prevent the flow of blood in the opposite direction).

When Vyana Vata is out of balance, dryness and loss of elasticity of the valves and veins occurs. An increase in blood pressure dilates the veins; the valves no longer close properly, making it difficult for the muscles to push blood back to the heart. Instead of flowing from one valve to the next, blood accumulates in the superficial veins of the legs, which have less muscle support. As a result, varicose veins develop under the skin surface.

An imbalance in Ranjaka Pitta leads to the formation of ulcers in the veins

As a secondary factor, when blood accumulates in the veins, an imbalance occurs in the Ranjaka Pitta. This can lead to ulcers in the varicose veins. Pitta dosha is hot and pungent in nature; controls metabolic and hormonal functions. One of the subdoshas of Pitta, called Ranjaka Pitta, maintains the purity of the blood. Ranjaka Pitta is found in the liver and spleen; responsible for the composition of the blood and the distribution of nutrients to cells and tissues through the blood. If Ranjaka Pitta is out of balance, the blood can become impure. It becomes mixed with digestive toxins, thick and sluggish. This leads to the formation of ulcers in the varicose veins.

Varicose veins are caused by poor blood circulation (regulated by Vata Vana). Secondary complications, trophic ulcers are caused by impurities in the blood (regulated by Ranjaka Pitta).

Also, any condition that puts excessive pressure on the legs or abdomen can cause varicose veins. Such reasons include: standing in a standing position for extended periods of time, hormonal fluctuations during pregnancy and menopause, obesity, a sedentary lifestyle, severe, chronic constipation, tumors, excessive physical activity and aging of the body. Dietary deficiencies or loss of skin elasticity can also contribute to this problem.

Ayurveda explains most of the disorders by faulty digestion. Lifestyle, emotional stress, and eating the wrong foods for your body type or season can cause the doshas to become out of balance. Whenever the doshas are out of balance, digestion is disturbed, with the result that food is not digested properly. Undigested food turns into a poisonous, sticky substance called ama. Ama is the main cause of many diseases.

For varicose veins, a diet that balances Vata Pitta should be followed. Especially during the Vata (winter) season, foods should be eaten that balance dry, fast moving, irregular Vata.

To help balance Vata, eat foods that are cooked, warm, and fatty (with some good fats, vegetable and olive oils). Eat whole grains, light and dairy products, and sugary fruits that balance the Vata and Pitta doshas. Bitter and astringent flavors (which include legumes, herbs, and vegetables) are also beneficial in moderation as they pacify Pitta dosha. Although salty foods soothe Vata dosha, the salt intake should be reduced. A diet high in sodium has been linked to varicose veins. Eat spices and drink herbs that soothe Vata dosha.

Products for the treatment of varicose veins

One of the signs of Vata imbalance is constipation; straining when passing a stool can build up pressure and worsen varicose veins. Therefore, to restore the balance of Vata and Pitta, make sure that you are getting enough fiber - at least 30 grams per day. Avoid refined carbohydrates and red meat, as these are the foods that contribute to constipation.

Eat whole grains (like millet and buckwheat), legumes, fruits and vegetables that are rich in fiber and vitamins that restore vein health. Useful products for varicose veins are:

Blackberries and cherries help cure varicose veins.

  • Vitamin A accelerates the healing of varicose ulcers; found in melons, carrots, pumpkin, sweet potatoes, and greens.
  • B vitamins help maintain vascular strength. They are found in all seasonal fruits, yogurt, whole grains, lentils, and legumes.
  • Vitamin C and bioflavonoids, which improve blood circulation, help heal ulcers and strengthen the walls of the veins (which prevents them from expanding). These substances are found in melon, grapes, pomegranate, lemon, lime and other citrus fruits.
  • Rutin, one of the bioflavonoids commonly used to treat varicose veins, is present in citrus fruits (especially in the white part inside the rind), apricots, blueberries, blackberries, cherries, rose hips and buckwheat.
  • Vitamin E improves blood circulation and also reduces the tendency to varicose veins and relieves pain. A lot of this substance is found in almonds and almond oil.
  • Lecithin, which helps emulsify fats and improve blood circulation, is found in tofu and garlic.
  • Zinc promotes collagen formation, which is important for the prevention of varicose veins. This substance is found in pumpkin seeds and sweet fresh fruits.

With varicose veins, lifestyle changes should be made

Vata dosha balance can be achieved through adherence to the daily routine. Eat at the same time every day, then your digestive system will be more efficient and strong. To improve blood circulation at any time of the year, do a daily Ayurvedic oil massage using anti-aging massage oil (there are different formulas for men and women). It is a blend of jojoba and sesame oils with 15 powerful herbs that are beneficial for skin, muscles and veins (restore their elasticity). Daily oil massage balances Vyana Vata, detoxifies and improves digestion.

Daily exercise is a must to improve circulation and reduce varicose veins. Inverted yoga poses can be especially helpful in restoring normal blood flow from the legs to the heart. Raise your legs if sitting for long periods; take frequent breaks to restore blood circulation. Don't stand or sit for extended periods of time. If you have to stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for extended periods of time, get up and take a walk every 30 minutes. Do not cross your legs when sitting to prevent blood stasis. Avoid tight clothing that puts pressure on your waist, groin, or legs.

Often with varicose veins, the blood is thicker than usual, then include blood thinning foods (also pre-check with the list of foods recommended for your condition - there may be contradictions). An increase in the intake of plain water (not suitable for edema of a kapha state) promotes blood thinning.

Among the products are useful olive oil, ginger, lemon, orange, pomegranate, figs, raspberries, strawberries, cherries, red currants, garlic, beets, artichokes, sunflower seeds.

From plants: Kalanchoe, nettle (tincture inside), chestnut (tincture inside, oil and massage cream).

Another Ayurvedic recommendation is to drink ½ sec. l. aloe juice in 10 min. before meals with a pinch of ginger powder and a pinch of cardamom seeds (or the contents of 2 boxes). You can drink for a long time, for 2 months, then take a 2-week break and continue until the symptoms of varicose veins disappear. Cardamom and ginger will restore blood circulation, ginger strengthens the walls of blood vessels well, increasing their elasticity. Aloe will help prevent possible inflammatory reactions (aloe has contraindications).

Thicken blood: sugar, buckwheat, bananas, potatoes, white bread, alcohol, sweet foods, fatty protein foods, smoked meats, pickles, carbonated drinks, yarrow, St. John's wort.

Strengthen and tone blood vessels: horse chestnut, nutmeg, ginseng root (for cotton wool - in small quantities), ginger, garlic.

From Ayurvedic preparations:

Pilex is a special drug used for this problem. Available in the form of ointments and tablets. Tablets and ointment are used together. Active substances, contained in Pilex tablets, increase the tone of the walls of venous vessels, reduce the severity of edema caused by venous insufficiency, and reduce pressure in the portal system (venous system of the liver). The active substances contained in the Pilex ointment have a local anti-inflammatory, analgesic (analgesic), hemostatic and antiseptic (disinfecting) effect.

Indications for use of Pilex: Varicose veins (changes in veins, characterized by an uneven increase in their lumen with the formation of wall protrusion due to dysfunction of the valve apparatus); thrombophlebitis (inflammation of the vein wall with blockage); hemorrhoids (swelling and inflammation of the veins in the rectum); cracks in the anus; proctitis (inflammation of the rectum).

Sahacharadi oil is used for massage or self-massage. Oil for eliminating swelling of veins and "stars" on the legs Sahacharadi massage oil - a classic Ayurvedic formula, consisting of 30 plant components... This oil is effective for all rheumatic and vascular problems, especially those associated with the legs. Recommended for varicose veins, numbness and pain. Massage and self-massage of feet with Sahacharadi oil normalizes blood circulation, nourishes and strengthens blood vessels, increases muscle tone,

Others are brahmi, gokshura, guggul (some varieties, depending on other problems), shilajit.

Foot problems should be viewed not only as an imbalance of doshas, \u200b\u200bbut also as insufficient blood circulation (blood does not flow well from the legs back to the heart), the walls of the veins of the lower extremities are thin and weak, the venous valves are poorly developed or destroyed due to inflammation of the veins.

Ayurvedic abyanga massage with specially selected oils helps very well.

Swimming, exercises (yoga asanas from the sukshma vyayama series - imitation of cycling). However, standing yoga asanas with fixation should not be performed. Capillary gymnastics according to the method of Maya Gogulan is effective, exercises aimed at increasing endurance and strengthening muscles (only not strength, but cardio loads) will be very useful.

How does varicose veins manifest and the prerequisites for the occurrence:

  • Characteristic sinuous and knotty thickening of the vessels of the legs.
  • Intense pain and burning, especially during exertion.
  • Rapid fatigue, heaviness in the legs.
  • Dark blue, reddish color of the veins of the lower extremities, which can be clearly seen in the photo.
  • The skin acquires brown, glossy pigmentation in the ankle and lower leg.
  • Recurrent convulsions.
  • Ulcers.

We have arranged the symptoms of the first stage of the disease in increasing order:

  • Swelling of the legs in the evening.
  • After prolonged sitting or standing in the calves, there are sensations of fullness and heaviness, which disappear after rest or a walk.
  • Night cramps in calves, hot sensation in one or both legs.
  • The manifestation of dark saphenous veins and the appearance of vascular "stars" under the knee, on the back of the lower leg.

Most often, varicose veins appear in people after 30-40 years, although it also happens in schoolchildren. According to various sources, every 10th man and every 3rd woman suffers from it.

The reasons for the development of the disease:

  • Hereditary predisposition: valve defects, their absence.
  • Increased venous pressure:
  • heavy loads on the legs, lifting weights (for example, playing professional sports);
  • standing work or prolonged static standing position;
  • excess weight;
  • Pregnancy, hormonal disorders.
  • Age-related changes.
  • A sedentary lifestyle (eg, sedentary work).

The latter factor plays an important role, since not only heart contractions, but also contractions of the leg muscles contribute to the movement of blood through the veins.

If you do not take any measures, varicose veins are complicated by eczema, thrombophlebitis, trophic ulcer (long non-healing wound) or varicose vein rupture.

In oriental medicine, this disease is associated with a disease of cold that descended into the lower body. Cold - a combination of wind and mucus (vata and kapha) in various proportions - is primarily a lack of blood circulation. Excess mucus can manifest itself as "viscous, oily" blood, which is simply difficult to move freely through the vessels, excess wind - insufficient elasticity, fragility of the vessels. Mucus is high kapha even with other high doshas. Kapha diseases are treated very well by regular physical activity.

One of the most effective means in the treatment of this disease - these are products containing potassium and magnesium, which will improve the elasticity of the vascular wall. It is necessary to include foods with mild diuretic properties in the diet - these are corn, barley, rice, celery, carrots, parsley, coriander, pomegranate, cranberries, legumes (general recommendations, check with the list of foods recommended for your condition - there may be contradictions). Strong diuretics are not recommended as they weaken the kidneys with prolonged use.

Since the blood is often thicker than usual with varicose veins, include blood thinning foods (also check with the list of foods recommended for your condition beforehand - there may be contradictions). An increase in the intake of plain water (not suitable for edema of a kapha state) contributes to blood thinning - "Drinking regime in Ayurveda".

Of products are useful olive oil, ginger, lemon, orange, pomegranate, figs, raspberries, strawberries, cherries, red currants, garlic, beets, artichokes, sunflower seeds.

From plants: Kalanchoe, nettle (tincture inside), chestnut (tincture inside, oil and massage cream - see below).

Ginger (if there is no high pitta) with honey and apple cider vinegar (if there are no thyroid problems) disperses the blood in the veins well: you need to take 300 g of grated ginger for 1 kg of honey. It is also recommended to take 1 tbsp. l. honey and 1 tsp. apple cider vinegar for 1 glass of water 2 r. in a day.

One more ayurveda recommendation - drink ½ sec. l. aloe juice in 10 min. before meals with a pinch of ginger powder and a pinch of cardamom seeds (or the contents of 2 boxes). You can drink for a long time, for 2 months, then take a 2-week break and continue until the symptoms of varicose veins disappear. Cardamom and ginger will restore blood circulation, ginger strengthens the walls of blood vessels well, increasing their elasticity. Aloe will help prevent possible inflammatory reactions (aloe has contraindications).

Such a composition acts gently, but effectively, does not overload the body with "chemistry", it is allowed for allergy sufferers and pregnant women (according to some Ayurvedic experts, most believe that it is better to abstain from aloe during pregnancy)

Figs in any form - fresh, boiled in water or milk: with varicose veins it is recommended to eat as much as possible, if there are no concomitant diseases - diabetes mellitus, inflammatory diseases of the gastrointestinal tract and gout. For those who count calories, large amounts of figs may not be suitable.

Thicken the blood: sugar, buckwheat, bananas, potatoes, white bread, alcohol, sweet foods, fatty protein foods, smoked meats, pickles, carbonated drinks, yarrow, St. John's wort.

Strengthen and tone blood vessels: horse chestnut, nutmeg (see below), ginseng root (for cotton wool - in small quantities), ginger, garlic.

From Ayurvedic preparations - gotu kola / brahmi, gokshura, guggul (some varieties, depending on other problems), shilajit, ready-made Ayurvedic medicines (only some names are given, without considering a specific situation, since there are contraindications, not all drugs are suitable for certain conditions) ...

Foot problems should be considered not only as an imbalance of doshas, \u200b\u200bbut also as insufficient blood circulation (blood does not flow well from the legs back to the heart), the walls of the veins of the lower extremities are thin and weak, the venous valves are poorly developed or destroyed due to inflammation of the veins (more about this in the next article “What to do with varicose veins?”).

Ayurveda alone cannot do this. A massage is desirable, which is aimed at stimulating blood vessels and deep kneading the muscles like a sports massage (there are videos on the Internet with excellent self-massage of qigong for varicose veins).

Cycling, swimming, exercises (imitation of cycling), capillary gymnastics according to the Maya Gogulan method, exercises aimed at increasing endurance and strengthening muscles (only not strength, but cardio loads) - best remedy... If done correctly, the muscles will be the “holders” of the vascular walls.

In order for these venous valves to work properly, a very simple but extremely effective exercise: in a lying position, pull the toes of the legs towards the face, and the heels away from you. All. The results are better than with pills and ointments - as the natural movement of blood flow is improved. You can find the video "varicose veins" by the rehabilitation physician Petr Popov. It shows you how to do this simple exercise well.

From the Japanese system general recovery - to rise on your toes and forcefully lower on your heels - 50 times. Do as often as you can. Activates the kidney channel (urge to urinate immediately).

Gymnastics of the elderly is also known in Japan - this is walking on heels, often - walking backwards with hammering heels into the ground. Walking backwards may not always be comfortable. Walk normally, just push your heel hard. The results will be visible soon. You can walk like this on the way to work, to the store - it is practically invisible to others. 15 minutes a day is enough for the kidney channels to work better. The improvement is especially noticeable after doing this exercise with varicose veins. It is clear that when walking with "heels" shoes must be appropriate.

Also, from the eastern health systems - lung tapping calves with bamboo sticks (this is not a common so-called “Creole body massage with thick bamboo sticks), it is a light tapping of the calf from the bottom up.

Climbing stairs (several openings per day) - helps to open the valves. Replace the elevator ride with walking. If you are working in a high-rise building, march a little during the break. Take every opportunity to properly load the outflow valves.

Common recipes from everyday life:

- always sleep with a roller or pillow under your feet, so that your legs are higher than your head - there is an outflow of blood from the legs, giving heaviness in the morning. When resting - watching TV, reading - not only put your feet higher, but simply lean on the wall at 90 degrees.

Can be used gymnastic ball... When reading, watching TV, putting your feet on the ball turns out to be very high, better than when placing rollers. You can also massage the calves with this ball - as if "walking" lying down, slapping the calves on the surface of the sword - a very pleasant activity that gives a gentle massage to the icts and leading to the outflow of blood in the veins.

For veins, undiluted leg lubrication gives excellent results apple cider vinegar - several times a day. The result will not be immediate, but very noticeable. If there are no thyroid problems, then apple cider vinegar is good to take internally. It strengthens the walls of blood vessels.

They work great nutmeg tinctures (the nut is sold in the spice section of grocery stores and on the websites of Ayurvedic companies). It is better to buy it ground, since it is impossible to grind huge hard nuts at home. From nutmeg, tinctures are made on vodka, alcohol, oil and are used to lubricate veins. The same goes inside. Grated nut is insisted on vodka and drunk for a long time. 200 g of nuts per liter of vodka is infused for 10 days. Drink 20 drops three times a day. By the way, nutmeg taken at night ½ tsp. with warm milk - a wonderful sleeping pill.

But you need to be careful with nutmeg, it is used to stop diarrhea, and under normal conditions can cause constipation. In this case, you need to closely monitor the work of the intestines.

The best remedy traditional medicine considered horse chestnut. From chestnut (inflorescences, fruits and leaves act weaker) decoctions, alcohol tinctures, oil tinctures are made. Used internally and externally. Chestnut is sold in the herbal section of health stores, but very rarely (or through online stores). Chestnut is included in all known ointments and creams for varicose veins. Ointments from large pharmaceutical companies are quite expensive and not available everywhere. Homemade oil solutions and water concoctions make an excellent vein cream that can always be prepared at home. Those who did this are delighted with the cream from the inflorescences of the horse chestnut.

Technology simple: the chestnut is collected by hand / bought in an online store, infused in oil, a thick water infusion is also prepared from part of the inflorescences, wax and glycerin are added, everything is kept in a water bath, stirring). Recommended proportions - pour chestnut inflorescences with any vegetable oil 1:10, that is, 1 tbsp. a spoonful of chestnuts for 10 tablespoons of oil, leave for 12 days. Then boil in a water bath for 30 minutes.

A thick infusion is prepared from the same inflorescences and is used in the preparation of a cream as a water base. In this cream, it would be nice to add vitamin K in liquid form, but it is almost impossible to buy it. You can add a few drops of cypress and juniper essential oils to this cream (best).

Essential oils of rosemary, mint also work well (remember the minimum doses essential oils - everything is measured in drops). There are a lot of recipes and videos for the preparation of cosmetic creams on the Internet (don't ask me - I'm not an expert in the preparation of cream, I only gave a direction on how to act). The main thing is to observe the proportions of the oil and water base. Well, all the rest of the technology. If the condition is critical, and the person really needs it, he will find chestnut inflorescences and the cream will cook

Excellent results are achieved by simple rubbing alcoholic chestnut tincture- veins disappear before our eyes. It is not as "oily" as applying a cream. You need to grind as often as possible. It is better to store the bottle in the bathroom, next to the toothbrush (so as not to forget, and then it turns out that you will smear and massage the veins at least 2 times a day (do not forget - you need to massage from the ankles upward, helping the blood flow upward).

The proportions of the prepared tincture - by eye, the more concentrated (within reasonable limits) - the better. Insist 2-4 weeks. It is good to take foot baths with chestnut oil: dilute 40 g in 2 liters of warm water (40 ° C). chestnut oil. After the bath, insulate the feet with a woolen cloth for 1 hour. Compresses are also good. Dilute 30 grams in 1 liter of warm water (40 ° C). chestnut oil. Moisten gauze in this composition and wrap your legs for 1 hour or even overnight.


Tea tree oil compress
: 1 liter. water 5 drops of tea tree oil. A heat compress (healing bandage), both cold and hot, is made from several layers of gauze and a layer of cotton wool sandwiched between them. At the same time, the legs should be raised up, the legs should be at least 30-40 cm above the pelvic area, and the compress with the help of a bandage is tightly wrapped around the legs. The duration of the procedure is 30 minutes, repeat 2 times a day.

It also works well for varicose veins honey and salt application. Mix 1 tbsp. l. coarse salt 200 g of honey. Apply the mixture to the skin of the legs in a thin layer in the areas of sore veins. Cover with parchment paper (it is not recommended to use cellophane film), wrap with a bandage. Keep the compress for 2 days, then take a break for 1 day. The course of treatment is 10 procedures. To take a break. Repeat as necessary.

Self-massage for varicose veins
(possible with chestnut cream)

Lie down with your feet above your head. Stagnant blood from the veins will drain, and self-massage will be more effective. With soft, covering movements of palms with closed fingers, stroke the shins from the ankles to the knees - 8-10 times. The next technique is rubbing. Rub the lower leg in a circular motion with the bases of your hand. Walk well 8-10 times along the lower leg from the bottom up. Now stroke the lower leg again, but harder - you seem to squeeze excess blood from the veins. Place your palm so that your thumb is on one side of your lower leg and the other four are on the other. Remember how the dough is kneaded? In exactly the same movements, carefully knead the lower leg muscles 3-4 times. Finally, stroke your shins.

Self-massage and qigong exercises also work well (there are many videos on this topic on the Internet).

Outwardly, it helps blood circulation very well copper application... In "grandmother's" recipes, it is advised to take dimes of a certain year. Finding them is unrealistic. Finding just a copper plate, and then successfully placing it under the foot is also not an easy task. What can be done - make flexible fixture made of wire. Copper wire of various diameters is sold in hardware stores. From this wire, you can wind (with a snail, from the middle) a plate similar to an insole, or wrap a finished insole. It is clear that with such an insole you will not go far, so you can use these insoles only at home, you can put them in a sock at night.

It should be remembered that Ayurveda works well to prevent problems. And when the problem has already manifested itself (for example, in the form of varicose veins), then in such cases, official medicine works faster with its medications (such as various gels for veins). Those. you can quickly remove the symptoms with these drugs, and after that you can select a diet and drugs that match your condition.

You need to understand that one should not wait for a one-time cure. Practically all the time it will be necessary to maintain the tone of the vessels of the legs... It's like brushing your teeth in the morning. Likewise - daily lubrication of the veins with the above means, periodic wraps and compresses. And with beautiful legs you will live your whole life!

One of the main causes of varicose veins is psychosomatic. Legs are usually an indicator of an inner state of confidence. Not only in himself personally, but in any area - a person seems to be unsteadily on his feet in this area (mentally). Suppression problems can come from childhood - from authoritarian parents. Also, the dominant partner in the family, less often in the professional sphere, can be a psychosomatic cause. The feeling that nothing can be done and veins crawling out - as if a protest, problems “climb” outside.

Confident people do not have varicose veins. Just look at successful managers - they always have smooth legs (they are confident). Met in life - there was an insecure person, muffled by loved ones. Health problems (varicose veins are on the mandatory list). And suddenly - the business went very well, or a very successful marriage of an insecure woman. A short time passes - but no varicose veins. The person seems to be saying, “I felt confidently on my feet. Problems don't come out of me anymore. ” Neither Ayurveda nor traditional medicine can cure psychosomatic illness. As soon as the problem is removed from the human brain, the disease disappears from the physical plane.

IT IS NECESSARY TO REMEMBER that varicose veins cannot be cured once and for all. But the veins can be kept in very good condition. True, this is - almost until the end of life - exercises, rubbing. Like a morning toilet. We took a shower, rubbed our veins. And until the evening. In the evening - the same thing. Therefore, all sorts of rubbing should be stored next to toiletries. Bottles with infusion - in a prominent place in the kitchen (otherwise you will forget).

Varicose veins often occur with "Hemorrhoids" and "Descent internal organs”. These 3 diagnoses have one thing in common - the weakness of the connective tissue.

And now I will reveal to you a big secret - without any products, preparations and rubbing, you can keep your veins in a normal state - with the help of Yoga. Continuation of the topic in the note: What to do with varicose veins?

(Full version is provided at the Consultations)

“Can Ayurveda be cured?”

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THE ORDER OF A HEALTHY LIFESTYLE CONSULTATION ACCORDING TO AYURVEDA IS MADE ON THE CONSULTATIONS PAGE.

The methods of oriental medicine are effective in the treatment of many diseases, including varicose veins. Ancient teachings are based on wisdom and experience proven over millennia. Ayurveda is a popular oriental practice explaining the causes of diseases and how to treat them. The main postulate of the teaching is the striving for the unity of soul and body.

What it is

Ayurveda is the ancient science of long and healthy life. The doctrine was born more than 5000 years ago in India, today its provisions are practiced by doctors all over the world.

In ancient times, the methods of Ayurvedic treatment penetrated into the Near and Far East, formed the basis of medicine in most Arab countries. With the development of trade with India, the principles of the teaching reached Europe, where they were reflected in the postulates of the treatment of many diseases.

At the beginning of the 20th century, Indian teachings came to the United States of America, and at the end of the century they spread in Russia. Today, science is practiced not only by yoga and Ayurveda, but also by more than 3500 registered doctors.

The basis of the teaching is the achievement of physical and mental harmony, since imbalance becomes the cause of the development of diseases.

According to Ayurveda, the personality consists of five primary elements:

  • land;
  • fire;
  • water;
  • air;
  • space.

If the elements are in balance, the state of Prakriti begins - a person is considered completely healthy.

The doctrine presents a classification of peculiar psychotypes of personality (Doshi):

  • Cotton wool - air;
  • Pitta - Water and fire;
  • Kapha - water, earth, space.

It is similar to the allocation of temperaments in psychology (sanguine, choleric, phlegmatic) and implies the absence of a pure element. Ayurveda teaches that all three vital forces are simultaneously in a person, but one of them is more pronounced.

In a healthy personality, Doshas are in harmony, while constantly feeling the influence of environmental factors. If the latter manages to unbalance them, diseases develop.

The task of Ayurveda is to restore balance and harmony to the Doshas. Unlike traditional medicine, based on establishing the cause of the pathology and its elimination, Indian teachings seeks and removes a factor that has disturbed the balance of vitality. After that, the disease recedes.

Nutrition that takes into account the patient's dosha is considered the key point in Ayurvedic treatment: when using “one's own” products, one can get rid of diseases forever, “someone else's” food becomes the cause of exacerbation of pathologies and the emergence of new ones. The water balance is also taken into account.

The treatment must include aromatherapy (massages, baths, wraps), use medicinal herbs and plants doing yoga.

Indications

Ayurveda recognizes that not all diseases can be cured with it. According to the classification of the doctrine, pathologies are divided into easily and intractable, incurable, in which you can only alleviate the patient's condition.

Ayurvedic therapy is indicated for diseases:

  • heart and blood vessels: anemia, atherosclerosis, varicose veins, hemorrhoids, hypertension, thrombosis;
  • skin: acne, vitiligo, alopecia, urticaria, leukoderma, lichen, dandruff, psoriasis;
  • digestive organs: gastritis, colitis, diverticulosis, constipation, reflux, flatulence, increased stomach acidity, irritable bowel syndrome;
  • musculoskeletal system: arthritis, arthrosis, osteoarthritis, osteoporosis, gout, radiculitis, rheumatism;
  • respiratory system and ENT organs: bronchial asthma, bronchitis, otitis media, sinusitis, tonsillitis;
  • neurological nature: sleep disturbances, depression, migraine, neuromuscular disorders, paralysis, chronic fatigue;
  • reproductive system: infertility, impotence, heavy menstruation, oligospermia, premature ejaculation, frigidity;
  • urinary organs: cystitis, kidney stones;
  • endocrine system: hypothyroidism, diabetes mellitus, obesity.

Ayurvedic techniques relieve the condition of women in menopause, with premenstrual syndrome, postpartum depression. Her practices help improve appetite, which is important in the treatment of anorexia, relieve allergies, relieve pain, lower fever, and so on.

A course of treatment

The development of varicose veins in Indian practices is associated with an imbalance in Doshi Vata, in which the pressure in the vessels rises, blood circulation is disturbed, which leads to wear of the valves and stretching of the vein walls.

If disharmony touches Dosha Pitt, there will be complications of the pathology: thrombophlebitis, trophic ulcers.

To bring the Doshas into balance, one should change the diet and do Ayurvedic practices.

Food

According to the doctrine, most pathologies develop due to improper nutrition. Impaired digestion does not allow useful elements to be absorbed properly, their deficiency affects the state of the body.

To get rid of varicose veins, you need to eat foods that restore the balance of Doshi Vata and Pitta.

The basis of the diet should be:

  • vegetable fats;
  • whole grains;
  • milk and fermented milk products;
  • sweet fruits.

It is allowed to include legumes, all types of vegetables, herbs, spices in the menu. It is advisable to eliminate salt or reduce its use to a minimum. The ban includes red meat and refined carbohydrates (sugar, sweets).

The diet should be complete and include foods rich in vitamins A, C, E, group B, rutin, bioflavonoids, zinc and lecithin. Potassium and magnesium are irreplaceable substances for the health and strength of blood vessels. It is recommended to eat vegetables, fruits, herbs that have diuretic properties.

The most useful products for varicose veins are: olives and oil from them, ginger, onions and garlic, berries, citrus fruits, pomegranates, figs, cherries, beets, artichokes, sunflower seeds.

Kalanchoe, horse chestnut, dioecious nettle, nutmeg, ginseng are isolated from medicinal plants.

The use of sugar, buckwheat, potatoes is not allowed, wheat bread, fatty protein foods, salty and smoked foods, alcoholic beverages, sweet soda. Of the herbs, St. John's wort, yarrow are contraindicated.

It is important that the food is warm. To stabilize the work of the digestive system, it is necessary to observe the diet.

Drinking regime

Unlike traditional medical treatises that recommend drinking more than two liters of water per day for varicose veins, Ayurveda does not consider this point important. The liquid helps to remove from the body not only toxins, but also useful elements: potassium, calcium, magnesium and others. The increased work of the kidneys leads to their dysfunction.

According to Indian teachings, a person should drink as much as he wants, while the volume of fluid is not important. There are no strict restrictions on drinks, but it is recommended to replace coffee with decoctions of herbs, alternate black tea with green tea.

Ayurvedic preparations

Pilex

Release form: ointment and tablets containing plant extracts and camphor.

Indications: varicose veins, thrombophlebitis, hemorrhoids, anal fissures, proctitis. The agent relieves inflammation, has a mild analgesic and antiseptic effect.

The course of treatment: shows the combined use of tablets and ointments. Orally, the drug is drunk 2-3 tablets 3 times a day after the main meal. The ointment is applied to the areas affected by varicose veins 1-2 times a day. The duration of therapy is 4 to 6 months.

Contraindications: allergy to any of the components of the product.

Side effects: reactions of individual intolerance.

Sahacharadi butter

Release form: massage oil, includes 30 herbal ingredients, the main of which is the Sakhachara plant.

Indications: varicose veins, numbness of the lower extremities, pain, joint diseases. Restores blood flow, strengthens the walls of blood vessels, increases their tone.

Course of treatment: preheat the agent to body temperature, apply with massage movements to the area affected by varicose veins in the direction of venous blood flow. Leave on for 30 minutes, wash off with warm water and Ayurvedic soap. Apply until unpleasant symptoms disappear.

Contraindications: fevers, heart disease, infections. At least 1 hour should elapse between the massage and an abundant meal.

No side effects were observed.

Mudras (asanas)

Their task with varicose veins is to restore the correct outflow of blood from the lower body, increase the strength and tone of blood vessels, and restore the health of the venous valves.

Mudra viparita karani (royal)

It is considered the most effective.

The position with her resembles a classic "birch", but pull the socks not up, but behind the head, that is, the knees are directed towards the face. The asana should be performed for several minutes daily on an empty stomach or 3 hours after eating.

If the exercise is difficult, you can rest your legs on a hard surface (furniture, wall), and at the same time raise your pelvis with your hands. The simplest version of the asana is legs raised up, resting on a wall, a pelvis on the floor.

Paschimottanasana

To perform it, sit on the floor, straighten your back, keep your head straight. Put your legs together, press your knees to the surface, pull the socks towards you. While inhaling, raise your hands, pull your head and back up. As you exhale, bend forward, trying to press your chest to your knees. The back and head remain in a straight line. Linger in the end positions for at least 10 seconds, gradually bring this time to three minutes. Repeat 3-5 times.

Maha mudra

It is performed in the same way as paschimottanasana, but as you exhale, reach for one leg, press the other bent at the knee with your foot to the pelvis.

With the daily performance of mudras, blood circulation in the lower extremities improves, stagnation in the vascular bed is eliminated, which slows down the development of pathology and eliminates its manifestations.

Contraindications

There are no prohibitions or restrictions on the conduct of Ayurvedic practices. However, diseases have peculiarities of their course, therefore, the approach to each patient is individual and may include contraindications to the use of certain foods, the performance of specific asanas.

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What is Ayurveda and can it cure varicose veins? This question is asked by many - both those who are familiar with Ayurvedic techniques, and those for whom this word does not mean anything. Let us recall that Ayurveda is a system of ancient knowledge in the medical field, which, over 5000 years of its existence, has helped preserve the health of billions of people in India. Information Technology allowed people from other countries to learn about Ayurveda, and Russia did not stand aside.

Ayurveda treats varicose veins with methods that seem unacceptable and even extreme to us (for example, treatment with vomiting). But Indian Ayurvedic doctors themselves use them in extreme cases. Basically, Ayurveda offers us simple home remedies and treatments. This science teaches people to take care of their health - not only physical, but also spiritual.

Ayurveda explains the emotional causes of varicose veins

When asked how to treat varicose veins of the legs, Ayurvedic doctors answer that first you need to understand the emotional and mental causes of the disease.

It is believed that varicose veins appear where a person has frequent thoughts such as: "I'm stuck and I'm afraid to go forward."

In addition, varicose veins occurs where there is discontent, emotions of anger and irritation, suppressed with the help of willpower, which did not come out. Much attention is paid to working with emotions. After all, if anger or anger is vented on other people, then this will also not give anything good and can bring other diseases.

Need to study in civilized ways express negative emotions so that they do not destroy the body.

What signs of the disease should you pay attention to?

The symptoms of the disease are known to many, but we will repeat them again:

  1. Leg pain (more in the evening, afternoon).
  2. Feeling of heaviness in the legs.
  3. Swelling in the legs.
  4. Changes in the skin (first, excessive dryness, then pigmentation in the form of brown spots).
  5. Trophic disorders (trophism is tissue nutrition, when it is disturbed, non-healing ulcers, eczema appear).

You can't get attached to the results of your labor!

According to Ayurveda, varicose veins occur in those people who are too attached to their goals, the results of their work. That is, their thoughts are not in the present moment, but in the future. After all, even the bus can be waited in different ways. Most people will stand at the bus stop and peer intently at where the bus is supposed to appear. What will it change? Nothing will just add tension! Better to just enjoy the world around you, look at people, at home, wish everyone happiness.

Why is there so much stress in our lives? We are constantly waiting for something - salary, childbirth, vacation, completion of the reporting period. In Ayurveda, this is all called goal attachment. It also leads to varicose veins. The well-known oriental wisdom that one must learn to live "here and now" is also relevant in this disease.

Therapeutic remedies for varicose veins in the arsenal of Ayurveda

When a doctor treats varicose veins, Ayurveda attaches great importance to a person's nutrition. And not only what foods can be eaten for a patient with a certain constitution, but also at what time.

For example, with varicose veins, salty foods can be eaten only from 11 to 13 noon. You can't eat too salty food either early in the morning or in the afternoon, these are the rules ...

You can and should eat greens, fruits and berries (again, taking into account the individual constitution). Of vitamins and minerals, the following are very useful:

  • vitamin C;
  • bioflavonoids;
  • b vitamins;
  • vitamin D;
  • magnesium and Potassium are very useful;
  • vitamin E;
  • Zinc.

Healthy herbal teas

It is not useful to eat red meat (you can eat chicken), dairy products are also a big question. Although this health system considers milk to be the most valuable product, it is better not to drink it with venous insufficiency. It is also necessary to abandon the fixing food, which causes constipation.

What not to do with dilated leg veins

How to treat varicose veins of the legs when standing or sedentary work? Ayurvedic doctors advise to move more often, take breaks and exercise so that the blood in the legs does not stagnate.

What time to go to bed and when to wake up

The ancient Indian science attaches great importance to such seemingly trifles. It is believed that the body can fully rest only if the regime of work and rest is observed. You must go to bed no later than 10 pm, and wake up no later than 6 am. So that! To many, this seems unrealistic, because they so want to lie in bed longer, especially on weekends. And it doesn't feel like going to bed early ...

But Ayurvedic doctors believe that if this regime is violated for many years, then there can be no talk of any health. On the other hand, if you manage to even come close to these standards, then health will immediately improve.

Yoga exercises for vein disease

When the veins of the legs are dilated, inverted asanas from hatha yoga are recommended. This is the pose of the Plow or Birch. At first it will be very uncomfortable to be in the Plow position, but gradually the body will relax: first the muscles of the neck, then the back, and then the legs.

And now I suggest you see how Dr. O. G. Torsunov treats varicose veins.

What is Ayurveda and can it cure varicose veins? This question is asked by many - both those who are familiar with Ayurvedic techniques, and those for whom this word does not mean anything. Let us recall that Ayurveda is a system of ancient knowledge in the medical field, which, over 5000 years of its existence, has helped preserve the health of billions of people in India. Information technology made it possible to learn about Ayurveda and residents of other countries, and Russia did not stand aside.

Ayurveda treats varicose veins with methods that seem unacceptable and even extreme to us (for example, treatment with vomiting). But Indian Ayurvedic doctors themselves use them in extreme cases. Basically, Ayurveda offers us simple home remedies and treatments. This science teaches people to take care of their health - not only physical, but also spiritual.

Ayurveda explains the emotional causes of varicose veins

When asked how to treat varicose veins of the legs, Ayurvedic doctors answer that first you need to understand the emotional and mental causes of the disease.

It is believed that varicose veins appear where a person has frequent thoughts such as: "I'm stuck and I'm afraid to go forward."

In addition, varicose veins occurs where there is discontent, emotions of anger and irritation, suppressed with the help of willpower, which did not come out. Much attention is paid to working with emotions. After all, if anger or anger is vented on other people, then this will also not give anything good and can bring other diseases.

We must learn to express negative emotions in civilized ways so that they do not destroy the body.

What signs of the disease should you pay attention to?

The symptoms of the disease are known to many, but we will repeat them again:

  1. Leg pain (more in the evening, afternoon).
  2. Feeling of heaviness in the legs.
  3. Swelling in the legs.
  4. Changes in the skin (first, excessive dryness, then pigmentation in the form of brown spots).
  5. Trophic disorders (trophism is tissue nutrition, when it is disturbed, non-healing ulcers, eczema appear).

You can't get attached to the results of your labor!

According to Ayurveda, varicose veins occur in those people who are too attached to their goals, the results of their work. That is, their thoughts are not in the present moment, but in the future. After all, even the bus can be waited in different ways. Most people will stand at the bus stop and peer intently at where the bus is supposed to appear. What will it change? Nothing will just add tension! Better to just enjoy the world around you, look at people, at home, wish everyone happiness.

Why is there so much stress in our lives? We are constantly waiting for something - salary, childbirth, vacation, completion of the reporting period. In Ayurveda, this is all called “goal attachment”. It also leads to varicose veins. The well-known Eastern wisdom that one must learn to live “here and now” is also relevant in this disease.

Therapeutic remedies for varicose veins in the arsenal of Ayurveda

When a doctor treats varicose veins, Ayurveda attaches great importance to a person's nutrition. And not only what foods can be eaten for a patient with a certain constitution, but also at what time.

For example, with varicose veins, salty foods can be eaten only from 11 to 13 noon. You can't eat too salty food either early in the morning or in the afternoon, these are the rules ...

You can and should eat greens, fruits and berries (again, taking into account the individual constitution). Of vitamins and minerals, the following are very useful:

  • vitamin C;
  • bioflavonoids;
  • b vitamins;
  • vitamin D;
  • magnesium and Potassium are very useful;
  • vitamin E;
  • Zinc.

Healthy herbal teas

It is not useful to eat red meat (you can eat chicken), dairy products are also a big question. Although this health system considers milk to be the most valuable product, it is better not to drink it with venous insufficiency. It is also necessary to abandon the fixing food, which causes constipation.

What not to do with dilated leg veins

How to treat varicose veins of the legs when standing or sedentary work? Ayurvedic doctors advise to move more often, take breaks and exercise so that the blood in the legs does not stagnate.

What time to go to bed and when to wake up

The ancient Indian science attaches great importance to such seemingly trifles. It is believed that the body can fully rest only if the regime of work and rest is observed. You must go to bed no later than 10 pm, and wake up no later than 6 am. So that! To many, this seems unrealistic, because they so want to lie in bed longer, especially on weekends. And it doesn't feel like going to bed early ...

But Ayurvedic doctors believe that if this regime is violated for many years, then there can be no talk of any health. On the other hand, if you manage to even come close to these standards, then health will immediately improve.

Yoga exercises for vein disease

When the veins of the legs are dilated, inverted asanas from hatha yoga are recommended. This is the pose of the Plow or Birch. At first it will be very uncomfortable to be in the Plow position, but gradually the body will relax: first the muscles of the neck, then the back, and then the legs.

And now I suggest you see how Dr. O. G. Torsunov treats varicose veins:


Varicose veins in oriental medicine are associated with the disease of cold, which descended to the lower body. Cold - a combination of wind and mucus (vata and kapha) in various proportions - is primarily a lack of blood circulation. Varicose veins are, first of all, a disorder of the Vata dosha, which creates increased pressure, affects the valves and elasticity of the veins.

Dry, mobile and cold dosha

Vata regulates movement in the body, including the movement of blood through the arteries and veins. Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the cells of the body through the arteries. Blood flows through the veins thanks to the surrounding muscles and the network of one-way valves. When blood flows through a vein, the cup-shaped valves alternately open and then close (to prevent the flow of blood in the opposite direction).

When Vyana Vata is out of balance, dryness and loss of elasticity of the valves and veins occurs. An increase in blood pressure dilates the veins; the valves no longer close properly, making it difficult for the muscles to push blood back to the heart. Instead of flowing from one valve to the next, blood accumulates in the superficial veins of the legs, which have less muscle support. As a result, varicose veins develop under the skin surface.

Imbalance in Ranjaka leads to the formation of ulcers in the veins

As a secondary factor, when blood accumulates in the veins, an imbalance occurs in the Ranjaka Pitta. This can lead to ulcers in the varicose veins. Pitta dosha is hot and pungent in nature; controls metabolic and hormonal functions. One of the subdoshas of Pitta, called Ranjaka Pitta, maintains the purity of the blood. Ranjaka Pitta is found in the liver and spleen; responsible for the composition of the blood and the distribution of nutrients to cells and tissues through the blood. If Ranjaka Pitta is out of balance, the blood can become impure. It becomes mixed with digestive toxins, dense and lethargic. This leads to the formation of ulcers in the varicose veins.

Varicose veins are caused by poor blood circulation (regulated by Vata Vana). Secondary complications, trophic ulcers are caused by impurities in the blood (regulated by Ranjaka Pitta).

Also, any condition that puts excessive pressure on the legs or abdomen can cause varicose veins. Such reasons include: standing in a standing position for extended periods of time, hormonal fluctuations during pregnancy and menopause, obesity, a sedentary lifestyle, severe, chronic constipation, tumors, excessive physical activity and aging of the body. Dietary deficiencies or loss of skin elasticity can also contribute to this problem.

Most of the disorders are explained by faulty digestion. Lifestyle, emotional stress, and eating the wrong foods for your body type or season can cause the doshas to become out of balance. Whenever the doshas are out of balance, digestion is disturbed, with the result that food is not digested properly. Undigested food turns into a poisonous, sticky substance called ama. Ama is the main cause of many diseases.

For varicose veins, a diet that balances Vata Pitta should be followed. Especially during the Vata (winter) season, foods should be eaten that balance dry, fast moving, irregular Vata.

To help balance Vata, eat foods that are cooked, warm, and fatty (with some good fats, vegetable and olive oils). Eat whole grains, light and dairy products, and sugary fruits that balance the Vata and Pitta doshas. Bitter and astringent flavors (which include legumes, herbs, and vegetables) are also beneficial in moderation as they pacify Pitta dosha. Although salty foods soothe Vata dosha, the salt intake should be reduced. A diet high in sodium has been linked to varicose veins. Eat spices and drink herbs that soothe Vata dosha.

Products for the treatment of varicose veins

One of the signs of Vata imbalance is constipation; straining when passing a stool can build up pressure and worsen varicose veins. Therefore, to restore the balance of Vata and Pitta, make sure that you are getting enough fiber - at least 30 grams per day. Avoid refined carbohydrates and red meat, as these are the foods that contribute to constipation.

Eat whole grains (like millet and buckwheat), legumes, fruits and vegetables that are rich in fiber and vitamins that restore vein health. Useful products for varicose veins are:

Blackberries and cherries help cure varicose veins.

  • Vitamin A accelerates the healing of varicose ulcers; found in melons, carrots, pumpkin, sweet potatoes, and greens.
  • B vitamins help maintain vascular strength. They are found in all seasonal fruits, yogurt, whole grains, lentils, and legumes.
  • Vitamin C and bioflavonoids, which improve blood circulation, help heal ulcers and strengthen the walls of the veins (which prevents them from expanding). These substances are found in melon, grapes, pomegranate, lemon, lime and other citrus fruits.
  • Rutin, one of the bioflavonoids commonly used to treat varicose veins, is present in citrus fruits (especially in the white part inside the rind), apricots, blueberries, blackberries, cherries, rose hips and buckwheat.
  • Vitamin E improves blood circulation and also reduces the tendency to varicose veins and relieves pain. A lot of this substance is found in almonds and almond oil.
  • Lecithin, which helps emulsify fats and improve blood circulation, is found in tofu and garlic.
  • Zinc promotes collagen formation, which is important for the prevention of varicose veins. This substance is found in pumpkin seeds and sweet fresh fruits.

With varicose veins, lifestyle changes should be made

The balance of Vata dosha can be achieved through adherence to the daily routine. Eat at the same time every day, then your digestive system will be more efficient and stronger. To improve blood circulation at any time of the year, do a daily Ayurvedic oil massage using anti-aging massage oil (there are different formulas for men and women). It is a blend of jojoba and sesame oils with 15 powerful herbs that are good for skin, muscles and veins (restore their elasticity). Daily oil massage balances Vyana Vata, detoxifies and improves digestion.

Daily exercise is a must to improve circulation and reduce varicose veins. Inverted yoga poses can be especially helpful in restoring normal blood flow from the legs to the heart. Raise your legs if you are sitting for extended periods; take frequent breaks to restore blood circulation. Don't stand or sit for extended periods of time. If you have to stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for extended periods of time, get up and take a walk every 30 minutes. Do not cross your legs when sitting to prevent blood stasis. Avoid tight clothing that puts pressure on your waist, groin, or legs.

One of the most effective remedies in the treatment of this disease is foods containing potassium and magnesium, which will improve the elasticity of the vascular wall. It is necessary to include foods with mild diuretic properties in the diet - these are corn, barley, rice, celery, carrots, parsley, coriander, pomegranate, cranberries, legumes (general recommendations, check with the list of foods recommended for your condition - there may be contradictions). Strong diuretics are not recommended as they weaken the kidneys with prolonged use.

Often, with varicose veins, the blood is thicker than usual, then include blood thinning foods (also pre-check with the list of foods recommended for your condition - there may be contradictions). Increased intake of plain water helps to thin the blood (not suitable for edema of a kapha state).

Among the products are useful olive oil, ginger, lemon, orange, pomegranate, figs, raspberries, strawberries, cherries, red currants, garlic, beets, artichokes, sunflower seeds.

From plants: Kalanchoe, nettle (tincture inside), chestnut (tincture inside, oil and massage cream).

It disperses blood well into venakhimbir (if there is no high nutrition) with honey and apple cider vinegar (if there are no problems with the thyroid gland): you need to take 300 g of grated ginger per 1 kg of honey. It is also recommended to take 1 tbsp. l. honey and 1 tsp. apple cider for 1 glass of water 2 r. in a day.

Another Ayurvedic recommendation is to drink ½ sec. l. aloe juice in 10 min. before meals with a pinch of ginger powder and a pinch of cardamom seeds (or the contents of 2 boxes). You can drink for a long time, for 2 months, then take a 2-week break and continue until the symptoms of varicose veins disappear. Cardamom and ginger will restore blood circulation, ginger strengthens the walls of blood vessels well, increasing their elasticity. Aloe will help prevent possible inflammatory reactions (aloe has contraindications).

Such a composition acts mildly, but effectively, does not overload the body with “chemistry”, it is allowed for allergy sufferers and pregnant women (according to some Ayurvedic experts, most believe that it is better to abstain from aloe during pregnancy)

Figs in any form - fresh, boiled in water or milk: with varicose veins, it is recommended to eat as much as possible, if there are no concomitant diseases - diabetes, inflammatory diseases of the gastrointestinal tract and gout. For those who count calories, large amounts of figs may not be suitable.

Thicken blood: sugar, buckwheat, bananas, potatoes, white bread, alcohol, sweet food, fatty protein foods, smoked meats, pickles, carbonated drinks, yarrow, St. John's wort.

Strengthen and tone blood vessels: horse chestnut, nutmeg, ginseng root (for cotton wool - in small quantities), ginger, garlic.

From Ayurvedic preparations:

A special drug used for this problem. Available in the form of ointments and tablets. Tablets and ointment are used together. The active substances contained in Pilex tablets increase the tone of the walls of venous vessels, reduce the severity of edema caused by venous insufficiency, and reduce pressure in the portal system (venous system of the liver). The active substances contained in the Pilex ointment have a local anti-inflammatory, analgesic (analgesic), hemostatic and antiseptic (disinfecting) effect.

Indications for use of Pilex: Varicose veins (changes in veins, characterized by an uneven increase in their lumen with the formation of wall protrusion due to dysfunction of the valve apparatus); thrombophlebitis (inflammation of the vein wall with blockage); hemorrhoids (swelling and inflammation of the veins of the rectum); cracks in the anus; proctitis (inflammation of the rectum).

Used for massage or self-massage. Oil for eliminating bloating of veins and "stars" on the legs Sahacharadi massage oil is a classic Ayurvedic formula, consisting of 30 herbal ingredients. This oil is effective for all rheumatic and vascular problems, especially those associated with the legs. Recommended for varicose veins, numbness and pain. Massage and self-massage of feet with Sahacharadi oil normalizes blood circulation, nourishes and strengthens blood vessels, increases muscle tone,

Other -, (some varieties, depending on other problems),.

Foot problems should be viewed not only as an imbalance of doshas, \u200b\u200bbut also as insufficient blood circulation (blood does not flow well from the legs back to the heart), the walls of the veins of the lower extremities are thin and weak, the venous valves are poorly developed or destroyed due to inflammation of the veins.

Ayurvedic massage with specially selected oils helps very well.

Swimming, exercises (yoga asanas from the sukshma vyayama series - imitation of cycling). However, standing yoga asanas with fixation should not be performed. Capillary gymnastics according to the method of Maya Gogulan is effective, exercises aimed at increasing endurance and strengthening muscles (only not strength, but cardio loads) will be very useful.


How does varicose veins manifest and the prerequisites for the occurrence:

  • Characteristic sinuous and knotty thickening of the vessels of the legs.
  • Intense pain and burning, especially during exertion.
  • Rapid fatigue, heaviness in the legs.
  • Dark blue, reddish color of the veins of the lower extremities, which can be clearly seen in the photo.
  • The skin acquires brown, glossy pigmentation in the ankle and lower leg.
  • Recurrent convulsions.
  • Ulcers.

We have arranged the symptoms of the first stage of the disease in increasing order:

  • Swelling of the legs in the evening.
  • After prolonged sitting or standing in the calves, there are sensations of fullness and heaviness, which disappear after rest or a walk.
  • Night cramps in calves, hot sensation in one or both legs.
  • The manifestation of dark saphenous veins and the appearance of vascular "stars" under the knee, on the back of the lower leg.

Most often, varicose veins appear in people after 30-40 years, although it also happens in schoolchildren. According to various sources, every 10th man and every 3rd woman suffers from it.

The reasons for the development of the disease:

  • Hereditary predisposition: valve defects, their absence.
  • Increased venous pressure:
  • heavy loads on the legs, lifting weights (for example, playing professional sports);
  • standing work or prolonged static standing position;
  • excess weight;
  • Pregnancy, hormonal disorders.
  • Age-related changes.
  • A sedentary lifestyle (eg, sedentary work).

The latter factor plays an important role, since not only heart contractions, but also contractions of the leg muscles contribute to the movement of blood through the veins.

If you do not take any measures, varicose veins are complicated by eczema, thrombophlebitis, trophic ulcer (long non-healing wound) or varicose vein rupture.

VAROSIL

60 vegetarian capsules

Varicose veins are enlarged, dilated, twisted and swollen veins that protrude and protrude from the surface of the skin. The word "varicose veins" comes from the Latin word varix, which means "twisted". Varicose veins are caused by excessive pressure in the legs and abdomen. It can be caused by age, obesity, pregnancy, hormonal changes, and a host of other factors. Some dietary deficiencies can lead to loss of elasticity in the veins, leading to varicose veins. In addition, work where a person is in a standing position for a long time, engaging in physical activity that puts a lot of stress on the legs, or a complete absence physical activity may contribute to the development of varicose veins.

Surface varicose veins can be painful and unaesthetic. When they are inflamed, it interferes with blood circulation, causing swelling of the ankles, itching and pain in the legs.

Vascular networks, mostly red or blue, varying in size and closer to the surface of the skin - this is a manifestation of varicose veins in a milder form. Vascular networks can be seen not only on the legs, but also on the face, covering very small to very large areas of skin.

Deep vein varicose veins affect blood circulation in the venous system, causing inflammation and pain. Blood clots can form there. Thrombophlebitis, or deep vein inflammation in the thighs and pelvis, can lead to pulmonary embolism, which can be fatal.

Hemorrhoids are also a form of varicose veins.

Severe varicose veins are marked by scaling of the skin and constant pain, the appearance of ulcers on the skin.

Since ancient times, Ayurvedic medicine has used plants to treat varicose veins that have been shown to improve blood circulation and reduce inflammation.

A drug Sattva Varosil capsules is an Ayurvedic formula that contains medicinal plants and minerals, and is very effective in the treatment of varicose veins.

Benefits

Sattva Varosil capsuleshelps to improve venous outflow of blood, dissolve endothelial fat deposits and restore damaged valves in veins. Promotes the formation of fresh collagen fibers that form connective tissue in the valves.

The new endothelium has sufficient tensile strength and facilitates the conduction of venous blood in the intervalvular compartments against gravity. After the dissolution of fatty deposits, the endothelium in the arteries is restored. Thus, arterial constriction in the lower extremities (Buerger's disease), which ends in gangrene, is also reversible with the drug Sattva Varosil capsules.

Sattva Varosil capsules improves blood perfusion to the brain, since when the vascular endothelium is restored, the output of nitric oxide increases. This paves the way for increased neuronal metabolism and a balanced state of neurotransmitters, which slows down the processes of brain change in degenerative diseases such as dementia, Alzheimer's disease and Parkinson's disease.

Sattva Varosil capsuleshelps skin health by stimulating new glycosaminoglycan and collagen formation in its layers. It also stimulates immunity with extended blood perfusion to the layers of the skin. Improving venous blood flow promotes healing of varicose ulcers and scleroderma.

Sattva Varosil capsuleseliminates the vascular network. Effectively helps with deep vein varicose veins, thrombophlebitis and hemorrhoids.

Main ingredients of Sattva Varosil capsules:

Manzhista - Marenachearth (Rubiacordifolia) - is an effective metabolism-enhancing and blood-purifying herb in Ayurveda. It cools the blood and removes toxins from it, stops bleeding, prevents thrombosis, and eliminates stagnation in the circulatory system.

Haridra - Turmeric long (Curcumalonga) - has a wide range of medicinal properties: improves metabolism, is antibacterial, wound healing agent, improves blood circulation. Shows anesthetic, antiseptic, antispasmodic, absorbable, healing effect. Natural antibiotic. Cleans and improves blood circulation, stimulates the formation of red blood cells.

Guggul - Arabian myrtle (Commiphoramutoul) - reduces the level of triglycerides and cholesterol in the blood. It has an antioxidant effect, especially against low density lipoproteins, accelerates their metabolism in the liver, binds fats and cholesterol in the intestines. It has an anti-inflammatory effect.

Loha Basma - Iron oxide- specially crushed and processed iron. It has healing properties and is easily absorbed by the body.

Rajat Basma - Silver Oxide- specially refined and processed silver powder. Improves the work of the cardiovascular system.

Suvarna Basma - Gold Oxide -promotes the regeneration of tissue cells, strengthens blood vessels. It is a tonic and anti-aging agent. Gives strength to the entire body and prolongs life.

Ingredients

Ingredients: Marena cordifolia (Rubia cordifolia), Arjuna (Terminalia arjuna), Tinospora cordifolia (Tinospora cordifolia), Turmeric longa (Curcuma Longa), Long pepper (Piper Longum), Medicinal ginger (Zingiber officinale), Black pepper (Pipper nigrum), Boerhavia spreading (Boerhaevia diffusa), Shilajit (Asphaltum), Guggul (Commiphora mukul), Iron oxide (Loha Bhasma), Silver oxide (Rajat Bhasma), Gold oxide (Swarna Bhasma).

dosage

Dosage: 1-2 capsules twice a day after meals with water.

Indications

Indications: varicose veins, phlebitis, thrombophlebitis, hemorrhoids, varicose ulcers, scleroderma.

Contradiction

Contraindications: individual intolerance to the components of the drug.

Packing

Vegetarian capsules weighing 600 ± 10% in plastic bottles of 60 pieces. Manufacturer's packaging.

Warehouse

Storage conditions: in a cool dry place, protected from moisture and light, at a temperature not exceeding 30 ° C.

Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the cells of the body through the arteries

Varicose veins are, first of all, a disorder of the Vata dosha, which creates high pressure, affects the valves and elasticity of the veins.

Vata - dry, moving and rough dosha

Vata is a dry, mobile and rough dosha that regulates movement in the body, including the movement of blood through the arteries and veins. Vyana Vata is one of the subdoshas of Vata, which is responsible for transporting oxygen from the heart to the cells of the body through the arteries. Blood flows through the veins thanks to the surrounding muscles and the network of one-way valves. When blood flows through a vein, the cup-shaped valves alternately open and then close (to prevent the flow of blood in the opposite direction).

When Vyana Vata is out of balance, dryness and loss of elasticity of the valves and veins occurs. An increase in blood pressure dilates the veins; the valves no longer close properly, making it difficult for the muscles to push blood back to the heart. Instead of flowing from one valve to the next, blood accumulates in the superficial veins of the legs, which have less muscle support. As a result, varicose veins develop under the skin surface.

An imbalance in Ranjaka Pitta leads to the formation of ulcers in the veins

As a secondary factor, when blood accumulates in the veins, an imbalance occurs in the Ranjaka Pitta. This can lead to ulcers in the varicose veins. Pitta dosha is hot and pungent in nature; controls metabolic and hormonal functions. One of the subdoshas of Pitta, called Ranjaka Pitta, maintains the purity of the blood. Ranjaka Pitta is found in the liver and spleen; responsible for the composition of the blood and the distribution of nutrients to cells and tissues through the blood. If Ranjaka Pitta is out of balance, the blood can become impure. It becomes mixed with digestive toxins, thick and sluggish. This leads to the formation of ulcers in the varicose veins.

So, varicose veins are caused by poor blood circulation (regulated by Vana Vata). Secondary complications, trophic ulcers are caused by impurities in the blood (regulated by Ranjaka Pitta).

Also, any condition that puts excessive pressure on the legs or abdomen can cause varicose veins. Such reasons include: standing in a standing position for extended periods of time, hormonal fluctuations during pregnancy and menopause, obesity, a sedentary lifestyle, severe, chronic constipation, tumors, excessive physical activity and aging of the body. Dietary deficiencies or loss of skin elasticity can also contribute to this problem.

Why are Vata and Pitta doshas out of balance?

Ayurveda explains most of the disorders by faulty digestion. Lifestyle, emotional stress, and eating the wrong foods for your body type or season can cause the doshas to become out of balance. Whenever the doshas are out of balance, digestion is disturbed, with the result that food is not digested properly. Undigested food turns into a poisonous, sticky substance called ama. Ama is the main cause of many diseases.

Ayurveda on diet for varicose veins

For varicose veins, a diet that balances Vata Pitta should be followed. Especially during the Vata (winter) season, foods should be eaten that balance dry, fast moving, irregular Vata.

To help balance Vata, eat foods that are cooked, warm, and fatty (with some good fats, vegetable and olive oils). Eat whole grains, light and dairy products, and sugary fruits that balance the Vata and Pitta doshas. Bitter and astringent flavors (which include legumes, herbs, and vegetables) are also beneficial in moderation as they pacify Pitta dosha. Although salty foods soothe Vata dosha, the salt intake should be reduced. A diet high in sodium has been linked to varicose veins. Eat spices and drink herbs that soothe Vata dosha.

Products for the treatment of varicose veins

One of the signs of Vata imbalance is constipation; straining when passing a stool can build up pressure and worsen varicose veins. Therefore, to restore the balance of Vata and Pitta, make sure that you are getting enough fiber - at least 30 grams per day. Avoid refined carbohydrates and red meat, as these are the foods that contribute to constipation.

Eat whole grains (like millet and buckwheat), legumes, fruits and vegetables that are rich in fiber and vitamins that restore vein health. Useful products for varicose veins are:

Blackberries and cherries help cure varicose veins.

Vitamin A accelerates the healing of varicose ulcers; found in melons, carrots, pumpkin, sweet potatoes, and greens.

B vitamins help maintain vascular strength. They are found in all seasonal fruits, yogurt, whole grains, lentils, and legumes.

Vitamin C and bioflavonoids, which improve blood circulation, help heal ulcers and strengthen the walls of the veins (which prevents them from expanding). These substances are found in melon, grapes, pomegranate, lemon, lime and other citrus fruits.

Rutin, one of the bioflavonoids commonly used to treat varicose veins, is present in citrus fruits (especially in the white part inside the rind), apricots, blueberries, blackberries, cherries, rose hips and buckwheat.

Vitamin E improves blood circulation and also reduces the tendency to varicose veins and relieves pain. A lot of this substance is found in almonds and almond oil.

Lecithin, which helps emulsify fats and improve blood circulation, is found in tofu and garlic.

Zinc promotes collagen formation, which is important for the prevention of varicose veins. This substance is found in pumpkin seeds and sweet fresh fruits.

With varicose veins, lifestyle changes should be made

Vata dosha balance can be achieved through adherence to the daily routine. Eat at the same time every day, then your digestive system will be more efficient and strong. To improve blood circulation at any time of the year, do a daily Ayurvedic oil massage using anti-aging massage oil (there are different formulas for men and women). It is a blend of jojoba and sesame oils with 15 powerful herbs that are beneficial for skin, muscles and veins (restore their elasticity). Daily oil massage balances Vyana Vata, detoxifies and improves digestion.

Daily exercise is a must to improve circulation and reduce varicose veins. Inverted yoga poses can be especially helpful in restoring normal blood flow from the legs to the heart. Raise your legs if sitting for long periods; take frequent breaks to restore blood circulation. Don't stand or sit for extended periods of time. If you have to stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for extended periods of time, get up and take a walk every 30 minutes. Do not cross your legs when sitting to prevent blood stasis. Avoid tight clothing that puts pressure on your waist, groin, or legs.

Ayurvedic remedies for the treatment of varicose veins. There are Ayurvedic anti-aging supplements (different for women and men!) That help improve blood circulation and help to avoid the buildup of impurities in the veins. These formulas will help revitalize organs and tissues, the deterioration of which causes premature aging and can be a factor in varicose veins.