Steamed oats are good. Oats: medicinal properties and contraindications. Oat cough treatment. Recipe

Unpeeled oats: what are their benefits?

The healing properties of unrefined oats

This cereal has a huge amount of nutrients. It is an excellent remedy against inflammatory processes of all internal organs. Oats also contain a special enzyme that improves the absorption of carbohydrates.

• The cereal contains a lot of magnesium, due to which the nerves, the work of the heart are calmed, and the metabolism is regulated.
• Unpeeled oats are consumed with a decrease in immunity in various diseases, for example, with hypertension.
• A high percentage of silicon content allows you to strengthen the walls of blood vessels, has a beneficial effect on the musculoskeletal system.
• The cereal contains substances - phosphorus, potassium, doctors recommend consuming cereals for problems with the kidneys, liver, and atherosclerosis. Also, the product has a great effect on the mental abilities of a person.

The above properties are just part of the list, in fact, the culture is a storehouse of trace elements, vitamins, and minerals. Judging by the reviews of doctors and folk healers, if you properly cook unpeeled oats, you can get rid of all diseases.

Brown oat recipes

Useful cereal for medicinal purposes is consumed in various forms. A decoction of unrefined oats, oil, tinctures, and cereal straw are very useful.

• Broth to restore the body

Pour 250 grams of unpeeled oats with a liter of boiling water, cook over low heat until a jelly state. Filter the resulting liquid, pour in the same amount of milk and put it back on low heat for a couple of minutes. Then you need to cool, mix with 3 tbsp. l. honey, drink 3 r. per day for 200 g.

• For diseases of the liver and gastrointestinal tract

Rinse 130 g of oats, pour 500 g of water and leave for 12 hours. After this period, put on low heat, boil for 30 minutes. with the lid closed. Then infuse again for 12 hours. Add water to the liquid to make a total of 500 grams. The remedy is taken 3 r. a day, 70 grams before meals or between meals.

• With urolithiasis

Grind the green leaves and stalk of oats through a meat grinder, pour into a half-liter jar, add vodka, close tightly and leave for 2-3 weeks in a dark room, shaking occasionally. After the expiration of the period, strain through cheesecloth, drink 3 r. the day before meals.

• With ARVI

Pour 250 grams of unpeeled oats with 1 liter of water, leave for 12 hours, then cook until half of the broth has evaporated, strain and drink the entire volume in one day in several doses. To enhance the effect, drink 2 stacks a day. curdled milk with crushed garlic (5 teeth).

Cleansing the liver is carried out not only by mature people, but also at a young age. It filters everything that enters our body, including nitrates, poor-quality food, polluted water, etc. Toxic substances pass through the vessels of the liver, settling on the walls. This subsequently leads to blockage of blood vessels, blood supply is disrupted, and harmful substances settle and accumulate, forming stones in the gallbladder. This is why the liver needs to be cleansed, and this is best done with natural remedies, which include oat grains.

Why oats are useful for the body

Oats are revered in many countries around the world. It consists of 60% starch, therefore, when swollen and cooked, it turns into a viscous porridge, which is characterized by an enveloping and soothing effect.

Oats contain a large amount of protein (up to 18%), which is as close as possible to muscle protein in composition. Oat grains are credited with high fiber content (up to 32%), oats are considered an effective dietary remedy. Fiber does not have calories, does not break down in the large intestine, but turns into polysaccharides, which are used by beneficial microflora. In addition, the fibers scrub the walls of the intestines, gently removing adhering non-decomposed food particles. One of the components of polysaccharides, beta-glucan, normalizes lipid metabolism, and also removes "harmful" cholesterol, normalizes glucose content.

Oats are found in the diet of people with atherosclerosis and diabetes mellitus. The content of all B vitamins strengthens the nervous system. Oat broth has been used in medicine for 400 years! Hippocrates himself knew about its healing properties.

Oats, especially unpeeled, are good for the whole body:

• chronic gastritis and stomach ulcer
• with pancreatitis and hepatitis
• removes urine with inflammation of the bladder and pyelonephritis
• during a cold, reduce fever and increase sweating
• relieve sore throat with sore throat
• a poultice of oats will help the passage of kidney stones

In what cases can not be treated with boiled oats

Broth of oats is a storehouse of nutrients, vitamins and enzymes. But you shouldn't use it thoughtlessly either. In order not to have to remember the saying “We treat one thing, we cripple the other,” let us recall in which cases treatment with a decoction of oats is contraindicated:

• removed gallbladder or gallstones
• with diabetes mellitus and hyperglycemia
• pregnant women should take a decoction of oats after consulting a gynecologist
• with a tendency to migraine and chronic headaches
• during an infectious disease

How to change the diet for effective liver cleansing with a decoction of oats

If you have started a course of cleansing the liver with a decoction of oats, you need to adjust your entire diet. Otherwise, there will be no benefit from the procedure if the liver continues to work for wear and tear, processing fatty foods, smoked meats and nicotine with alcohol. To cleanse your liver effectively, do the following:

• exclude smoked meat, sausages from the diet
• do not eat eggs
• forget about marinades and pickles
• lean on vegetables and fruits
• rely on yellow products (cheese, lemon, honey)
• give up alcohol and smoking, at least during the liver cleanse

Oats for brewing differ from those sold in stores and supermarkets, being placed on the same shelf with buckwheat and peas. The oats that the peasants sell in buckets are also unlikely to work, because they are usually pickled from weeds and mushroom spores. Oatmeal and Hercules are also not suitable for brewing, because they have already been processed, and therefore do not have the required amount of nutrients. Brewable oats are sold in pharmacies and specialty stores.

1. Leovit Nutrio Oats for brewing. It has clean, even grains; the bag describes two brewing methods. The mass of oats in a package is 210 grams. 100 grams of the product contains 10 grams of protein, 55.1 grams. carbohydrates and 6.2 gr. fat.
2. Oat grain of OOO Kadr 9. cleanses the liver of toxins. After a course of application (2 weeks), the skin becomes clean and smooth, acne disappears, and swelling of the legs disappears. You can wash your face with a decoction of oats to smooth the skin. The package weighs 250 grams.
3. Oats for brewing "Health breadbasket". Has a package weight of 400 and 800 grams. It can be used both for cleansing the liver and for therapeutic nutrition for weight loss. An environmentally friendly product that has passed multi-stage quality and safety control.

Brewing oats in a saucepan over a fire

This is an old way of brewing oats, used by grandmothers and great-grandmothers. Ideally, a Russian stove should be used instead of a stove. But in the absence of it, we will use what is in the apartment.

Pour one mug of washed oats with a liter of clean water cooled in the refrigerator and give the grains time to swell. After boiling, we make the fire minimal. Simmer the grains in water for another 20 minutes under the lid. Turn off, remove the pan from the heat and wrap it in a towel and blanket. In a day we unpack it, pass the resulting "porridge" through a sieve so that the structure becomes homogeneous. Put in the resulting "jelly" 1 tbsp. spoon of honey and bring to a boil. Cool, squeeze out the juice of a small lemon, pour into a clean container and put in the refrigerator. The course of application is 2 weeks, a few spoons before meals in the morning and in the evening.

Another method has a similar recipe, but the end result is liquid. Do the following manipulations:

• pour 3 liters of clean water into a saucepan and add 3 tablespoons of oatmeal there
• after boiling, reduce the fire
• while stirring, cook for as long as the contents are about a glass
• what happened, cool and wipe to a puree consistency
• take "jelly" for a month, a tablespoon before meals, once a day.

The third method is effective for hepatitis and gastritis:

• pour half a liter of clean water into a saucepan
• toss in 1/2 cup of oatmeal
• put the pot in the refrigerator for 12 days
• after 12 days, boil
• after boiling, simmer under the lid for 30 minutes
• leave overnight, add half a liter of clean cold water the next morning
• consume 2 tablespoons three times a day

Brewing oats in a thermos differs from the previous method in that the grains are not exposed to strong temperature effects.

The first way to prepare a decoction:

• grind a mug of oats in a coffee grinder to the consistency of crushed nuts
• pour ground oats in a thermos with a liter of boiling water
• close the thermos and do not open during the night
• in the morning you can use boiled oats
• use three times a day for 2 tbsp. spoons

The second method has some nuances. At the end of the process, the broth should have a light brown tint. It indicates the correctness of technology compliance.

• let it brew with 2 tablespoons of oatmeal in a liter of clean water
• after the grains swell, bring to a boil
• turn off the gas, cover the contents of the pan with a lid and leave for 5-10 minutes
• place the contents of the pot in a thermos and leave overnight
• the resulting broth is stored in the refrigerator, but heats up before use
• take 3 times a day for half a glass

The third method of brewing in a thermos is supplemented with other components: Pour a glass of clean washed oats with a liter of boiling water. Simmer over low heat for an hour, stirring constantly and not simmering. After an hour, add boiling water to the pan until the same amount of content is obtained. Transfer the broth to a thermos and leave overnight.

To make the broth become a homogeneous consistency, grind it with a sieve. Pour 1 tbsp into it. a spoonful of honey, squeeze the juice of half a lemon. Drink a glass a day half an hour before meals

Don't brew a lot of oatmeal. It is best to do this at least once every 2-3 days to keep the broth fresh. And do not forget to follow a diet and limit yourself to smoking, so that the liver stops working at maximum load, and starts self-healing.

Video: how to make a decoction of oats

Since ancient times, oats have been used in folk medicine. Cereal culture is a versatile ingredient with medicinal properties. It contains useful minerals that have a healing effect on the body.

Oat broth is very popular, as it is easy to prepare, and it helps with various diseases.

What are the medicinal properties of cereals

Oats Is a herbaceous cereal crop. It is grown and processed in the same way as wheat and barley. The plant is widely used in folk medicine, infusion and decoctions are prepared from it.

Its flakes, cereals are used as ingredients, and you can also find a recipe in which dry leaves are used. It contains mineral salt, protein, sucrose, starch and fats.

He has no equal in the number of medicinal components.

Most often, oats are used to cleanse the body, as it has a tonic property. It also gives strength, improves tone, restores the digestive tract. Many people use oats for severe joint pain. The decoction improves the performance of the heart muscle by cleaning the blood vessels from toxic elements.

A cereal-based drink has a beneficial effect on the nervous system. Therefore, it is used for problems with sleep, as it helps to relieve high levels of anxiety. The agent has a laxative and diuretic effect.

For this reason, it is used to treat urinary problems, constipation and diarrhea. The infusion is used for viral and colds. Since it has an antipyretic effect on the body.

Due to its properties, the oatmeal decoction is used instead of oil in massage procedures. This method of application eliminates various diseases that appear on the skin. It treats ulcers, trophic origin, diathesis, eczema, hepatitis.

It will perfectly cleanse the body of toxins and improve the condition of the skin.

Healers advise using a cereal drink when quitting smoking and consuming alcohol-containing products. This method of treatment helps to develop a persistent aversion to alcohol, and relieves nicotine addiction.

The benefits and harms of oats

The culture has many useful properties - vitamins, microelements.

For this reason, oats have indications for the prevention and treatment of a large number of diseases. It restores the immune system, treats hypertension, effectively fights excess weight, cleanses the blood, and removes toxins. Eliminates the symptoms of pancreatitis in men.

It has a beneficial effect on all systems of human internal organs, namely:

• eliminates the symptom of diarrhea;
• restores the affected areas of the mucous membrane;
• has a strengthening effect on the vascular system;
• enhances immunity;
• removes toxic and poisonous elements;
• has a calming effect on the body;
• helps relax;
• improves metabolism;
• reduces the size of metastases;
• tones up the muscles;
• treats polycystic disease;
• fights insomnia.

Oats contain phytic acid. It is necessary for the plant to grow in areas with poor climatic conditions. An increased level of its concentration can harm human health. Since it interferes with the absorption of phosphorus.

The acid prevents useful substances from being absorbed into the bloodstream. Phytin prevents the digestive system from functioning normally. This consists in the suspension of the production of trypsin and pepsin, which leads to a halt in the breakdown of protein substances. You can get rid of it by soaking, frying and sprouting.

After the preparatory procedures, phytase is released, which suppresses the action of the phytic substance. And the plant does not harm a person.

Contraindications for use

There are practically no prohibitions on the use of oat tincture at home. However, some people need to be careful, as serious complications can arise.

You need to refrain from using the drink if:

• individual intolerance;
• high acidity in the pancreas;
• removed the gallbladder;
• there is renal failure;
• heart or vascular problems.

These contraindications are not always a complete ban on the use of oats for medicinal purposes. For clarification, you need to consult a doctor.

Oat broth recipes

To cleanse the blood and improve the functioning of the kidneys, liver and stomach, the following recipe is suitable.

Take 2 cups of grains, which are poured with warm water or milk in the amount of 1 liter. 200 ml. The broth is brewed for 3 minutes, and then infused for about half an hour. You need to drink it three times a day before meals. The course of treatment is 2 months. It is imperative to take a break from the course therapy of 1 month.

This recipe is for treating the symptoms of diabetes.

Prepare 100 gr. cereals, which are pre-washed, and then soaked in soda for about 3 hours. Then cook for 60 minutes, strain from residues. It is taken three times a day, half an hour before a meal.

The following recipe will help eliminate problems with the gastrointestinal tract and cleanse the intestines, making such a drink is easy.

Seeds in a proportion of 200 gr. steam with hot water, and boil for about 50 minutes. You need to infuse the broth for 5 hours, then consume 100 ml. 40 minutes before breakfast and dinner. Also, the liver is cleaned with oats at home.

Such a recipe is suitable for a child - 2 glasses of warm milk are poured into 100 grams. oats. You need to cook until boiling, and then strain into a thermos. Drinking this broth for no more than a week, children are given it before bedtime, 100 ml.

You can cure gastritis if you cook according to the following recipe: 100 gr. unrefined grains are filled with 6 glasses of water. You need to insist 1 hour, and then take 1 cup 30 minutes before meals.

The recipe is suitable for bowel cleansing, but pills may also be required.

Kissel from oats is easy to prepare. One glass of seeds is poured into 1 liter. water, infused for 10-15 minutes. After that, the grains are removed and finely ground. The mixture is cooked for about an hour, then you need to cool and drink 2-3 times a day. Relieves infectious inflammation.

Healing medicine is used in the treatment of oncology. It cleanses the blood fluid to prevent cancer. Gives strength, energizes. For the recipe, you need 1 glass of cereals, pour 1 liter. water. Put on the stove and boil. Cooking time 20-25 minutes, then let it brew for 1 hour.

The resulting jelly is divided into three parts and is taken by adults 3 times a day before meals. The drink slows down the development of cancer. But it must be used in conjunction with chemotherapy and medication.

Slimming oats

The correct cereal infusion is quite effective in reducing body weight. A good result is achieved only in combination with physical exercise, as well as proper and balanced nutrition.

Losing weight with oats is due to the content of fiber in it, which has a positive effect on the body, improves the digestive metabolism. The indicator of glucose content decreases, insulin begins to be produced in less quantity, and the juice in the pancreatic secretion is released less.

Slimming recipe - oatmeal in a proportion of 200 gr. brewed with warm water in the amount of 600 ml. It is prepared before the liquid evaporates, while there should be little of it left. In appearance it resembles a jelly, which must be drunk once a day. Honey is added if desired, it is useful.

Oat broth during pregnancy

Oatmeal has a positive effect on the body of a pregnant woman. The broth is prepared from whole grains or their flakes. Helps to get rid of signs of fatigue, relieves irritability, strengthens the immune system.

Reception is carried out 2 times a day, 100 ml. In addition, during pregnancy, it is advisable to include oat cereal in the daily diet. It has a positive effect on the female body and on the development of the child, while removing harmful substances.

When used as a preventive measure, it is drunk like tea. It is recommended to consume half a glass at a time. The broth is taken 30 minutes before meals. If it is used as a treatment, then the permissible drink rate and duration must be agreed with the doctor.

Children are given oats for colds, allergies, diathesis. The duration of the course is 30 days, and the dosage depends on age characteristics.

Babies from 6 months to a year are given 1 teaspoon 2 times a day. From one to two years, the dose increases and becomes 1 tbsp. spoon in 2 doses. At the age of five years, it is enough for a child to consume 60 ml. drink. After that, the daily rate is 1/2 cup 2-3 times a day.

It is important that the drug is not addictive and has no side effects.

For this reason, courses of treatment can be repeated after a short break. Oatmeal cannot be combined with coffee or strong tea. They prevent the absorption of healing substances into soft tissues. Store it all for two days in the refrigerator.

Whole oats, unpeeled

Model: Oats Whole Unpeeled, 1 kg Weight: 500.00g

Description:

Selected grain of oats.

Oats are the most popular medicinal grain. In official medicine, it is used as a dietary tonic. Porridge, decoctions, jelly are prepared from oats and it is the main component of various medicinal drugs. For example, mucous broths of oats or oatmeal are used for anemia caused by insufficient absorption of iron, and for stomach diseases. According to experts, oats helps to eliminate excess cholesterol from the body.

Useful properties of oat broth:

Oats contain fiber, vitamins E and K, and are a source of calcium, iron, magnesium, sulfur, silicon, chromium, zinc, fluorine, iodine. The amount of vitamin C in oats increases during germination from 0.88 to 23.71 mg / 100g. The total content of antioxidants in the process of oat germination increases by 9.8 times.

Oat broth is a valuable infusion with many beneficial properties. Our ancestors knew about its healing properties and used it to treat various ailments.

Cooking broth of oats:

200 g of unpeeled oat grains, pour 1 lu of boiling water, cook over low heat for about 3 minutes. Turn off the heat and leave the broth to infuse for 30-45 minutes.

Then strain and squeeze the grains.

Take the broth for at least one month. You need to drink oatmeal infusion half an hour before meals, 3 times a day.

To improve the taste of the oat broth, you can add honey. It is undesirable to add sugar to the infusion, this will minimize the benefits of oats.

The secret to the high value of oat broth is to use whole, unrefined grains. The beneficial substances contained in the shell of the grains and in the grain itself pass into the broth and have a beneficial effect on the body.

Oats are rich in zinc, phosphorus, iron, cobalt, silicon, fluorine, iodine, vitamins: A, E, K, group B. Oats also contain proteins rich in valuable essential amino acids.

USEFUL PROPERTIES OF OATS BROWN:

- restores metabolism, improves metabolism.

- helps to improve the functioning of the digestive tract,

- used in the treatment of gastritis, ulcerative lesions of the gastroduodenal region, pancreatitis, hepatitis.

- the powerful cleansing properties of oat broth have a beneficial effect on the liver,

It removes harmful substances and toxins from the body, cells are renewed, low density cholesterol is removed.

- for colds, oat broth has a diaphoretic and antipyretic effect,

- accelerates recovery, facilitates the fight against viruses.

- is an expectorant for severe cough

- relieves cough.

- normalizes sleep and emotional background

- helps to cope with the urge to smoke

- normalizes weight.

There are no contraindications to the use of oats, except for the individual intolerance of this plant.

Infusion of oats:

Pour 0.5 cups of oats into a thermos and pour boiling water over it. Let it brew for 6-8 hours. Strain and drink? glasses 2-3 times a day.

You can buy whole oats in Nizhny Novgorod at the Live ECO store.

Health and Longevity!

From early childhood, we all hear from parents, educators and teachers about the beneficial properties of oatmeal. And, being parents ourselves, we do not forget to mention this to our children, but how often do we add products made from oats to our diet? But the benefits of oats are revealed in all products that can be prepared from it: these are cereals, and jelly, and cookies. The most unique beneficial properties in itself contains a decoction of oats, which is prepared from whole grains.

Oats are a cereal plant. Since ancient times, they have sown fields in Mongolia and northeastern China. Currently, oats are grown all over the world, including in our country.

Oats have gained such popularity due to their rich healing composition of elements. Everything that the human body needs for health is contained in this wonderful cereal.

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Miracle Grain - Health Pantry

Zinc, phosphorus, sulfur, manganese, silicon, cobalt, iron, iodine and fluorine, minerals, as well as vitamins of groups B, A, E, K are substances that participate in all biological processes of our body. Essential amino acids, fiber, proteins, fats, starch are its building blocks. All this richest set of biologically active substances and its healing properties are found in the grain of oats and turn into a decoction when properly prepared.

Healers around the world use oat broth to treat various diseases. Why is oat broth useful? It can easily cope with diseases of the digestive system, support the heart and blood vessels, relieve colds, relieve temperature and remove toxins from the body.

In addition, oats are the basis of numerous diets to achieve a beautiful figure. The starch found in oat grains is a "complex" carbohydrate that is slowly absorbed by the body. That is why a person who has eaten a plate of oatmeal remains full for a long time.

Soluble fiber, otherwise beta-glucan, is converted in the body into a viscous substance that binds cholesterol and envelops the gastric mucosa, relieving the condition and helping the recovery of patients with diseases of the digestive system.

Regular consumption of oatmeal will cleanse the intestines, including heavy metals, calm the nervous system (thanks to vitamin B), improve the condition of the face and body skin and make the hair luxurious.

The question of how to drink a decoction of oats with a prophylactic intake is not worth it, since there are no restrictions either in duration or in quantity. Its daily use in the diet will give an effective result.

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Broth of oats - a source of health and strength

The secret of the healing benefits of oat broth is that it uses whole unrefined grains. All the benefits of the nutrients contained in the shell of the grains and in their core goes into oat broth. All additional components used in recipes are added to the cooled broth, since their beneficial substances begin to break down at temperatures above 37 degrees. So, let's get down to treatment.

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We strengthen the immune system

The healing composition of oat grains enriches the body with the necessary biological substances that are involved in all processes in the human body. Metabolism returns to normal, all body systems function naturally. Antioxidants in grains protect against environmental damage and free radicals.

Pour a glass of oats with a glass of water and boil until thick. Next, add a glass of milk and bring to a boil. Put three tablespoons of honey in the cooled broth. The broth is taken in a warm form, one glass in several doses per day.

We treat the stomach

Beta-glucan forms a protective film on the gastric and intestinal mucosa, which will soothe irritated and inflamed organ surfaces.

Pour 10 tablespoons of oatmeal with a liter of water and bring to a boil. Cook over low heat for three hours. Drink in three to four doses during the day half an hour before meals.

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Lose weight

A recipe will help us to get rid of extra pounds, with the help of which a decoction of oats will cleanse the body of toxins, saturate it with useful substances, and, without adding calories, will give a feeling of satiety. Improves metabolism and restores metabolism.

You can drink the broth daily. Boil one part of the grains, soaked in one part of water, for ten minutes. Cool the resulting broth, strain and take inside half a glass every day. It's a good idea to add a couple of drops of lemon juice for flavor.

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We cleanse the body

The property of oat products to remove toxins and poisons from the body will help the liver function and promote the regeneration of hepatocytes, as well as have a choleretic and diuretic effect. Ideal for long-term medication or alcohol use.

For this recipe, we are not preparing a decoction, but an infusion of oats. Why is oat infusion useful? Unlike broth, during cooking, no heat treatment of a mixture of water and grains is used, which gives the maximum safety of nutrients.

Pour the grains of unpeeled oats overnight with boiled water cooled to room temperature in a ratio of 1: 2. In the morning, strain the infusion and drink in two or three passes of 100 ml.

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Controlling blood sugar

The carbohydrates in oats are slowly digestible, and this allows the sugar in the blood to be produced gradually, without surges. In addition, oats contain inulin, which is used in medicine as a sugar substitute for diabetes.

100 g pour grains with three glasses of water and cook for an hour, then leave overnight. We filter and take a third of a glass of broth two to three times during the day before meals.

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Lower cholesterol

Oat fiber is converted in the body into a mass that binds bad cholesterol and removes it from the body, and also helps to cleanse blood vessels from atherosclerotic plaques.

The use of hawthorn, in addition to lowering cholesterol, strengthens the nervous and cardiac systems, slows down the aging process. Hawthorn juice is mixed with a decoction of oat grains or flakes, then sugar is added - 70-80 gr. for one liter of the mixture - and brought to a boil. We drink 100 ml 2-3 times during the day.

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Quit smoking

Pour crushed oat grains with two glasses of warm water in the evening. In the morning, boil for 10 minutes and drink instead of tea or coffee.

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Treating flu, colds and coughs

With colds, oat broth has antipyretic and diaphoretic effects. When added to a decoction of onions, honey or raisins, it helps to cope with coughs.

Pour a glass of oatmeal with a liter of water and leave to infuse overnight. In the morning, boil the mixture to half the initial volume. Then strain and drink during the day in small sips.

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Sleep better

Broth of oats, rich in B vitamins, perfectly helps with nervous exhaustion, psychological overload and sleep disorders, having soothing properties.

Mix together one tablespoon of oats and rye. Add half a liter of warm water. Cook until the grains swell and begin to burst. We cool, filter through cheesecloth and drink in several doses during the day.

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Younger, more beautiful and healthier

Sometimes we are ready to give everything in order to stay young and healthy for a long time or to return youth and beauty. Broth of oats, seemingly unremarkable product, will give us the coveted "elixir of youth and beauty."

Dissolve 3 cups of grain in three liters of water, simmer the mixture over low heat for 15-20 minutes. Remove the broth from heat and insist warm for a day. Strain and boil again with a tightly closed lid. Add about 100 grams to the cooled broth. honey and lemon juice. Store the broth in the refrigerator.

Anti-aging and cleansing courses must be carried out three times a year - in summer, autumn and spring. The duration of each course for a healthy body is not limited. With regular use, the result will not have to wait long.

As a rule, there are no contraindications to the use of oat broth, except for individual intolerance.

You can add lemon juice to improve the taste of the broth. The prepared broth must be stored in the refrigerator during the day. Prepare a fresh broth daily, as the next day after cooking, it already starts to deteriorate.

Not without reason from the Latin language "sowing oats" (Avena Sativa) is translated as "to be healthy." Of course, the benefits that a decoction of oats will give our body will not relieve us of all ailments overnight. Also, it will not replace us with good nutrition and a healthy lifestyle without bad habits. But with regular use, it will definitely help to cope with various diseases, and give us a life filled with health!

Do not miss! Valuable information:

These seeds are good for everyone, without exception. But it is especially important for those who suffer from heart and lung diseases, who need to strengthen the nerves or improve the composition of the blood, as well as those who have a weakened metabolism. Even Hippocrates himself recommended drinking a decoction of oats, just like tea.

How is a decoction of oats useful properties? Unpeeled and not flavored with chemicals oats must be ground in a coffee grinder, the resulting powder is poured into a thermos, pour boiling water, calculation: a spoonful of powder for one glass of boiling water. The broth will need to be insisted, for about twelve hours. Strain. And that's it, the broth is drunk like tea.

• Oats beneficial properties for the liver, liver cleansing

Oats are an excellent liver cleanser. It is enough to prepare such a broth: take one and a half liters of water into a ladle and put any silver object into it, bring to a boil. After that, the silver is removed and one hundred and fifty grams of unrefined oat seeds are dropped into the water. Then reduce the heat and darken the broth for fifteen minutes. Turn off the fire, cover the ladle with a lid, wrap it with a towel and set for a couple of hours. Strain. A decoction of oats useful properties is taken for a couple of weeks, in a row, three times a day, half a liter half an hour before meals. And most importantly, while a course of liver cleansing is being carried out, it is advisable not to eat anything heavy.

• For figure and beauty

Oats are useful properties for weight loss, and will help those who look after their beauty, figure and health. Oat seeds must be crushed, five tablespoons, placed in cold boiled water and left overnight. In the morning, in the same water, add a spoonful of cream, a spoonful of honey and five nuts. This dish is eaten in the morning, like breakfast, for a month.

• With diabetes

For those who suffer from diabetes mellitus and who have a high blood cholesterol content, a fasting diet consisting of rolled oats and oatmeal will help. A decoction of oats will also be useful for such people. Also, the broth should be drunk by those who have suffered a myocardial infarction and those who have the initial stage of hypertension. The broth is made like this: a glass of oat seeds must be placed in a liter of water and boiled, then the broth is kept on fire until half of the liquid evaporates. Strain. Take a decoction of half a glass per day with tablespoons.

• For pain.

It is known that the infusion of oat seed is an excellent antispasmodic agent. Oat tincture useful properties will reduce pain with cystitis, with contractions of the bladder and ureter, with urolithiasis. An excellent remedy for bronchial asthma, allergies and urticaria.

• Treats hepatitis

Oats are excellent for hepatitis and chronic liver diseases. The recipe is as follows: pour two glasses of seeds with three liters of water - boil. Simmer on low heat for another three hours. If everything has evaporated correctly, then literally a glass of broth will remain. So, this broth should be drunk warm, once a day. Course - month. Every day it is necessary to prepare a fresh broth of oats with beneficial properties.

• Heals the liver and kidneys

With such diseases, it is necessary to take a milk broth of oat grains. Ratio: a spoonful of oats per glass of milk. The initial dose of the decoction is half a glass a day. And every day the dose is increased by exactly half. Course - until the dose increases to one liter. The course of treatment must be repeated four times.

Oats. Useful properties of oats and contraindications

• Oats have a tonic effect for the whole organism.
• It contains a large group of vitamins and minerals. Vitamins of group B, A, K, as well as copper, selenium, silicon, iron, zinc, fluorine and some others. Vitamins A, E (useful for the beauty and growth of hair, nails, skin elasticity), vitamins B, F (contribute to the proper functioning of the nervous system, have a beneficial effect on the digestive tract, convert complex carbohydrates into glucose)
• It lowers blood sugar levels, so it is a must for those who suffer from diabetes.
• The beneficial properties of oats are that it removes excess fluid from the body, and harmful substances also go away with edema. From this point of view, it is good to consume oats after long-term drug treatment.
• It also helps to fight urolithiasis.
• Helps lower cholesterol.
• Oats have a beneficial effect on the work of the gastrointestinal tract: it soothes and normalizes the entire digestive system. Benefits of oats for the intestines - fights constipation.
• Strengthens the nervous system, helps with depression.
• A decoction and infusion of oats has antipyretic, diaphoretic.
• Oats have beneficial properties for the liver. As you know, the liver is our blood-forming organ. All toxins and slags accumulate in it. By cleaning the liver, we give new strength to our body.
• It is excellent to treat coughs with oats. On the blog, I gave a recipe for how my daughter and I dealt with this problem. Nothing helped. What doctors didn’t look at us, what they didn’t prescribe, but oats saved us then.
• Oats are also used as a means to increase immunity
• Oats are also good for the thyroid gland.
• Oat grains contain amino acids similar in composition to muscle protein.
• Oats contain beneficial enzymes and organic compounds.

But you need to know that in addition to useful properties, oats also have contraindications.

Oats. Contraindications

Use oats with caution for diseases of the gallbladder, for renal failure. It is always better to consult with your doctor and clarify all the nuances just for you. Individual intolerance to oats.

Let's see what Nikolai Drozdov says about the beneficial properties of oats and their use in food, so that it is as beneficial to health as possible.

Oats. Application. Treatment. Recipes

Oat cough treatment. Recipe

In an article about the medicinal and medicinal properties of oats, I shared with you a personally tested cough recipe. It helped my daughter and me then. So I can safely recommend that recipe.

Pour half a glass of oat grains carefully sorted and washed with 2 liters of milk and simmer in the oven over very low heat for about 1.5 - 2 hours. It will turn into a pleasant golden brown color. Take a glass at night. But we drank a long course. I gave a little during the day. But the recipe said that only take at night. The cough passed without a trace. When I told our doctor how I treated my daughter, she was very surprised.

Broth of oats. Beneficial features. Treatment

I must say that there are several recipes for broth of oats. But they are all similar and useful in many ways. Indeed, in this form, all the beneficial properties of oats are preserved, which has a positive effect on our body.

What diseases can be treated and used oat broth?

Such a decoction is useful for improving metabolic processes in the body, helps with peptic ulcer disease, chronic gastritis, insomnia, for the liver and even against smoking.

How to brew oats? How to prepare a decoction of oats?

Recipe for decoction of oats as tea from Hippocrates.

He advised drinking it just like tea. To do this, grind the unpeeled oats in a coffee grinder, and use a thermos. The proportions are as follows: 1 tablespoon of oats in 1 cup of boiling water. Insist, thus, night and during the day to drink, like tea.

Another recipe for making a decoction of oats:

We take a glass of washed oats and fill it with one liter of water, preferably distilled, at room temperature. We insist for 10-12 hours, then bring everything to a boil and simmer over low heat for half an hour, without opening the lids on the pan. We wrap the broth and let it brew for 12 hours. Then we filter and bring the resulting liquid to a total volume of 1 liter with water. You need to take such a decoction half an hour before meals, 100-150 ml three times a day. The course is one month.

Oats. Useful properties for the liver. Infusion of oat grains

This is the so-called classic recipe for decoction, which helps to "restore" the liver. Pour 1-2 cups of oat grains with 1 liter of boiling water, let stand for 20 minutes. Take half a glass of infusion three times a day. Or you can use the Hippocratic recipe. See recipe above.

Kvass from oats. Beneficial features

Kvass from oats? What beneficial properties does it have?

• This tasty and healthy drink is good for increasing vitality,
• Oat kvass is useful for strengthening the nervous system.
• It increases the body's resistance in the season of colds
• Removes toxins and toxins.
• Saves with autitaminosis, poor appetite, lethargy.

Kvass from oats. Recipe.

Let's take 500 grams of oats (you can use regular Hercules), but it's better to take unpeeled oats. Fill it with 5 liters of cold water and boil it for 30 minutes. Let it cool and infuse for 3 hours. Now add one tablespoon of sugar and 15 g of yeast to the liquid. Stir everything well and leave to ferment for a day in a warm place. We store the prepared kvass in a cool place, but no longer than two days.

Kissel from oats by Dr. Izotov. Recipe. Beneficial features. Peeling with oats

Why is such oat jelly useful? For what diseases can and should it be used?

It will help with diseases of the liver, gallbladder, cardiovascular system, gastrointestinal tract, diabetes and hypertension. It is also known as "Dr. Izotov's jelly," and the recipe was based on ancient recipes of our ancestors, monastery recipes and even recipes from the Soviet book "Domostroy". It is not entirely easy to prepare it, but the result of using oatmeal jelly justifies any effort.

Kissel of Dr. Izotov. Recipe

1. Pour 500 g of oatmeal ("Hercules") into a three-liter jar and another 300 g of oat grains ground on a coffee grinder. We fill in all 400 ml of kefir or sour milk, the main thing is that the product is as natural as possible, since it will serve as a source of lactic acid bacteria for our jelly. Pour another 1-1.5 liters of warm water (room temperature to activate the future fermentation process). The liquid in the can should not be up to the very top, but so that 5 centimeters along the walls of the can to the neck remain. Gently mix everything in a jar with a wooden spoon or spatula and close it tightly with a regular lid. Next, close the jar with a towel and put it in a dark and warm place for 2 days.
2. After 2 days, filter the mixture, dividing it into liquid and thick with the help of a regular colander. The liquid that was drained first (filtrate) is poured into one can (you get about 2 liters). We wash the remaining thickened with water, and we do not pour out the water that flows during washing, but also pour it into a jar, this will be a filtrate of lower acidity. It will come out about 800 ml. Leave the filtrate to infuse in jars for 16 hours.
3. After the allotted time, we find that the filtrate has stratified. A thick suspension has formed at the bottom, which will serve as the basis for oatmeal jelly. The upper, more transparent part is the same oat kvass, which is fashionable to use immediately or to make on its basis, for example, okroshka.
4. We put the concentrate obtained and separated from kvass in a glass jar and store it closed in the refrigerator for up to 21 days.
5. Now, in fact, we are preparing the jelly itself. To do this, take 1 tablespoon of the concentrate and stir in a glass of water. Let it boil over low heat, stirring well, boil for about 5 minutes. Then you can add honey to the jelly, dried fruit jam - according to your taste and discretion. Such a nutritious and healthy breakfast will give you strength, nourish and improve your health. You don't need to eat anything after nigo for 3-4 hours, and you won't want to. This portion per day is enough - 200 ml, the course is one month, then a break for 3 weeks and you can repeat the course if necessary and desired.

As you can see, oats, the beneficial properties of which are useful for the kidneys, gastrointestinal tract, liver, can be taken in different forms. The main thing is to try this way of dealing with the existing problems.

Sprouted oats. Beneficial features

The biggest benefits of oats in their sprouted form. I write a lot on the blog about sprouted grains. It is in the sprouts of cereals that all power is found. Moreover, do not germinate anything for a long time. The most valuable sprouts are 2-3 mm. And even less.

Sprout is the most active phase of the grain, in which all its useful substances are concentrated. But besides this, the protein sprouting from cereals, including oats, is broken down during the germination period, forming amino acids that are very useful for us, are a building material. For those who have problems with blood vessels, this is simply an irreplaceable remedy. The germinated grain contains silicon, which strengthens the walls of blood vessels.

On the blog, I wrote about how to germinate wheat germ. The germination process itself is described in great detail. And there are also recipes with wheat germ. You can do the same with oat grains using the same guidelines.

I want to tell you once again how to distinguish high-quality cereals, is it possible to germinate any cereals that you bought in the store? Just fill them with water and watch. What has surfaced must be thrown away. I'm sure there won't be many such grains. How much we buy in total for germination, however, a few grains float up. If there are few such grains, then the grain for germination is suitable and will be beneficial for health.

I want to note that you still need to try to save the sprouted oats useful properties. To do this, it is necessary that the grains do not come into contact with the metal, and the oxidative process does not begin - try, if possible, not to grind them in a coffee grinder or meat grinder. It is better to eat them as they are, bringing maximum benefit to your body.

I also propose to see who does not quite understand the process of sprouting oats video material.

Sprouted oats. Contraindications

Exacerbations of diseases from the gastrointestinal tract, who are allergic to gluten.

Oats. Useful properties for weight loss

Oats can be not just a medicine, but also a diet. Yes, a healthy grain is good for everything. Moreover, there are several options for losing weight with oats at once - these are the already familiar oatmeal jelly and broth, and even ordinary oatmeal. I will not reveal all the cards in advance. Since the next article on oats will be just like for those who want to lose weight. At first glance, the oatmeal diet is a mono diet, because oats are the predominant food product. But, given that practically all the substances we need are concentrated in this cereal, we do not have to worry that our body will be depleted during the application of the diet. In addition, oat products are nutritious, which means that hunger will not prevail. The advantages of such a diet can be considered not only the lost kilograms, but also the ability to heal the body, to improve the work of the digestive system. How to take oats for weight loss? We will talk about this in the next article.

Where to buy oats for sprouting? Price

Of course, for medicinal purposes, and for ordinary nutrition, you need to use only high-quality oats, such that they have not been chemically processed. You can buy it in pharmacies, and now you can also find it on supermarket shelves in healthy food departments. We buy everything there. Both wheat and oats for germination. The price of oats for germination in our stores is about 40 - 50 rubles for a briquette of 500 grams.

You can go to a grocery store where farmers buy food for their livestock. Where else? Perhaps you are lucky and you have friends who keep livestock and poultry at home and know where to buy quality oats. In general, the main thing is to set a goal. There is always a way out.

And for the soul we will listen today Alevtina Egorova - No, these tears are not mine... I will not comment on anything. It's magical ...

I wish you all good health. Use simple recipes for this. I hope that you pay attention to the beneficial properties of oats and contraindications. All wonderful summer days. Absorb in yourself, like a sponge, rays, fill.

The biochemical composition of this cereal crop determines its beneficial properties for the body:

• Regular use of the decoction optimizes the digestive system. The functions are restored and (oat broth is indicated for pancreatitis and cirrhosis), ulcers on the mucous membrane of the stomach and intestines heal. The latter property is used to treat gastritis and.
• B-group vitaminsrich in oats, beneficial affect the nervous system... The tone of the body increases, sleep is normalized.
• A lot in the broth and magnesiumproviding stable heart function... The tool is effective both for the treatment and prevention of diseases of the cardiovascular system. In addition, the blood composition is optimized, sugar is removed and even lowered.
• Oatmeal broth is useful and withespecially if you drink it warm. To enhance the healing properties, it is recommended to add honey or onion juice.
• Oats are one of the best diet foods. The ratio of nutrients and vitamins in the broth of this cereal allows you to activate the metabolic process and get rid of excess fat.

Another amazing property of oats is the reduction of nicotine addiction. Drinking the broth will help even the most inveterate smoker to get rid of the addiction.

What harm can oat broth cause to the body?

Compared to the benefits, contraindications to the use of oat broth insignificant... However, like any drug, it has a number of limitations. First of all, we are talking about individual intolerance to the product... If the body does not absorb any components of the broth, then drinking it is inappropriate.

Various pathologies of the gallbladder are also a reason to abandon the use of oatmeal broth as a healing drink. If gallstone disease is diagnosed, then the remedy will only aggravate the situation.

Besides, chemically treated (pesticides and insecticides) corn by itself unsafe for humans.

Cooking recipes

To make the oat broth really useful, you need carefully observe the technology cooking and choosing ingredients. The grain must be of high quality, since rotten seeds or seeds treated with poisonous compounds can cause serious harm to the body. Special unpeeled oats are valuable.

The benefits of the final product also depend on the quality of the water used to prepare the broth. Desirable take filtered water purified from impuritiesbecause tap water contains large amounts of chlorine and other reagents. If it is possible to make oat broth for clean spring water, then the drink will turn out to be truly healing.

Option 1

Cook classic oat broth it is possible both on water and on milk. A liter of liquid will require at least 200 grams of pre-washed oat grains. Bay oats milk or water, bring the mixture to a boil and simmer for about 2 minutes over low heat. Having removed the container with the broth from the stove, close it with a lid and give brew for at least half an hour.

After this time, strain the drink and take it daily before each meal (1 glass 3 times a day). Optimal a course of treatment such an oat broth - 2 months, after which you need to make a four-week pause.

Option 2

Washed oats (1 cup) pour a liter of cold water and insist about 12 hours. After that, boil the mixture and simmer on low heat at least half an hour. Let it brew again, as it should wrapping the container with broth or pouring it into a thermos (also for 12 hours). Strained drink dilute with boiled water, bringing the volume to a liter, and take half a glass daily before lunch and dinner... Recommended drink such a decoction at least a year, alternating two months of taking with monthly breaks.