Facial skin rejuvenation at home. Comprehensive facial rejuvenation at home. Cream recipes

Every woman dreams of preserving youth and beauty for a long time. The appearance of wrinkles is a natural and inevitable process. But sooner or later, women think about how to rejuvenate their face. Modern cosmetology offers many salon treatments. But you can also slow down aging with the help of home methods. The choice of anti-aging method depends on the desired effect and the urgency of achieving it.

Causes of wrinkles

The first wrinkles appear in youth. But at this age, the skin remains elastic due to the fact that collagen fibers absorb and retain moisture well. But with age, they become less and less, and they lose the ability to regenerate. The protective barrier is getting thinner.

External Aging Factors

Air humidity is very important. If it's not enough, the skin becomes dehydrated and ages faster. Wind and sun damage any skin as well. In case of strong wind or sunbathing, you need to protect your face with an appropriate cream. Water matters for washing. It is best to wash your face mineral water... Cosmetics for face care should be selected in accordance with the age and condition of the skin.

Internal aspects

The greatest harm to the skin is caused by the lifestyle of the modern woman. The following circumstances have a huge impact:

Many women are sure that the process of rejuvenation requires a very large material and time costs. Of course, if a woman starts taking care of herself too late, then the only way out may be salon procedures... But if you start taking care of your face at the age of 30, then it may well to help folk remedies ... When using them, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is also the low cost and the ability to carry them out at a convenient time. If a woman has a question how to rejuvenate her face at home, then there are several ways.

Massage to improve blood circulation

It can be carried out both in the salon and at home. The massage improves blood circulation and nourishment of the facial skin cells. Self-massage should be done daily along the massage lines. If you use essential oils or an anti-aging cream, the effect will increase several times. With the help of massage, you can get rid of swelling and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.

Masks are an effective remedy

The mask is the most effective rejuvenation method. It is necessary to carry out procedures 2-3 times a week, regardless of the type of facial skin. The effect of their application will become noticeable very soon. It is also a very enjoyable process. The result of using masks is obvious:

Masks should be applied to steamed skin, the pores of which are maximally opened. The exposure time on the skin is 15-30 minutes. Rinse off the masks preferably with mineral water. After 10-15 procedures, you need to change the composition of the mask, to which the dermis has become accustomed during this time. The most common face masks for youthfulness are the following:

Masks with the use of pumpkin puree or oil. Flaxseed oil works well with wrinkles. It can be simply applied to the skin, or it can be added to the composition of masks.

It is very good to use herbal masks for facial rejuvenation. For this, leaves of strawberry, plantain, yarrow, currant, linden are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting gruel for 15 minutes. Herbs give a very quick effect.

Compresses for cleansing and rejuvenation

This procedure perfectly cleanses the skin due to the enlargement of the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:

Usually, gauze or a thin towel is soaked in liquid and applied for 20-30 minutes. The olive oil compress brings a very good effect.

An excellent result can be achieved with contrasting compresses. To do this, prepare warm and cool water, and apply it on the face alternately until body temperature is reached.

Anti-fading essential oils

They play a big role in rejuvenation. Natural essential oils fight free radicals. The use of oils heals, improves nutrition, hydration and cell cleansing.

Best oils for youthful skin:

The Rose. It tones the skin, removes age spots, restores skin cells.
Rosemary. Renews cells and enhances blood circulation, effectively eliminates fine wrinkles.
Geranium. This oil should be preferred by women over 40 years of age. Suitable for sensitive dermis and helps to restore elasticity very well.
Pink tree. Its use slows down the aging process and tightens the skin of the face.

Oils can be added to masks, creams or compresses. The best time for such therapy it is evening, because after the procedures the skin must rest.

Pharmacy preparations for preserving youth

Before you rejuvenate your facial skin at home, you need to find out what pharmacy products can help in this situation. Ointments and creams do a great job with wrinkles and restore elasticity to the skin of the face:

Features of proper skin care

When choosing products for skin rejuvenation at home, you need to focus on your age, skin type and its condition. With the right choice, the rejuvenation effect is achieved quickly and easily. The big plus that home rejuvenation has is its price and availability. Masks and compresses can be made from what is available. The main thing is to follow some rules, which will help make anti-aging more effective.

An important factor in the effectiveness of any procedure is its regularity. The main thing is to choose the right products and if necessary, consult with a beautician.

Hardware treatments for a long-lasting effect

There are times when home procedures do not bring an effect for a long time. The solution will be hardware salon methods. Two of them are more suitable for any age:

radio wave lifting - the effect is achieved after the first session and lasts for a very long time;
biorevitalization is a deep penetration of hyaluronic acid into skin cells, the effect is noticeable from the first session, but the procedure must be carried out in courses.

Salon treatments are faster and more efficient. But there are also disadvantages - these are allergic reactions, the need to restore the skin after the session and the high price. All this contributes to the fact that women choose home rejuvenation.

Every woman dreams of staying young and beautiful as long as possible. Facial rejuvenation is a goal that has been developed in a variety of ways. Some of them cost a lot of money, while others only require perseverance from the woman herself. The effectiveness of different methods of rejuvenation varies significantly, but if you constantly focus your efforts on this, the results will be amazing. What to choose for facial rejuvenation and how to properly care for it?

To stop aging, a woman, starting from 25-30 years old, can apply masks to rejuvenate her face. You can purchase them in accordance with your age and individual characteristics, or prepare yourself. Home care has many advantages:

less time is needed (no need to visit the salon);
masks consist of natural ingredients;
the price of facials is significantly reduced.

Undoubtedly, its condition depends on the correctness of facial skin care. Correctly selected cosmetics and timely facial treatments, a healthy lifestyle and the absence of stress will positively affect a woman's appearance and make facial rejuvenation a reality.

You need to start caring for your skin as early as possible. All cosmetics that come into contact with the face should be selected according to age and skin type. Too much makeup or long-term use of makeup on the face worsen the condition of the skin. Every day, a woman is obliged to wash off her makeup before going to bed with the help of special products, wash her face warm clean water and apply facial skin care products to your face. She needs regular nutrition and hydration. And the older the woman, the more carefully it is necessary to nourish and moisturize the skin of the face.

Face building

Restoring skin elasticity and tightening the muscles of the face can be done with the help of face building. This is a special set of exercises that allows you to align the outlines of the face, reshape the nose, cheekbones and tighten the neck, getting rid of the double chin. Gymnastics heals appearance skin, makes the face look fresher. At the same time, wrinkles and folds are gradually smoothed out. The result is noticeable already a few weeks after the start of classes.

The face-building technique has some peculiarities, therefore, at first it is better to work with a specialist. If you do the exercises incorrectly, you can add new wrinkles to yourself, and not get rid of old ones.

Facial rejuvenation with the help of face building is quite real if you practice for 15 minutes daily. The skin becomes firm and elastic, blood circulation improves, refreshing the face, and flabby muscles create the correct face contour, gradually tightening.

Shiatsu massage

The five-minute finger massage, developed by Tokujiro Namikoshi, has found its application not only in medicine, but also in cosmetology. The unique Shiatsu massage technique improves blood circulation and lymph flow, accelerates the production of elastin and collagen, thereby slowing down the formation of wrinkles on the face. Moreover, this applies to both static and mimic wrinkles. Pre-existing folds on the face become less pronounced due to the strengthening of both muscles and skin tightening.

The massage is based on the technique of pressure on certain points on the face and neck. It is usually carried out in morning hours after cleansing the skin and applying moisturizers. Shiatsu massage for facial rejuvenation should be performed daily.

Youth injections

Botox injections have become a real breakthrough in cosmetology. This is a drug that produces skin rejuvenation by partially immobilizing certain muscles on the face. When the facial muscles are blocked, the person's face becomes less mobile. At this moment, the skin above them will be able to smooth and tighten naturally.

The procedure for the introduction of Botox is safe for humans, it has practically no contraindications. The effect is noticeable already a week after the injection. The duration of the action of the drug is several months, after which the procedure must be repeated. After several injections, repeating the procedure is required less and less.

Botox is simple, cheap and effective method how to rejuvenate your face for several years. It has a complex effect on the face without affecting the main facial muscles.

Laser rejuvenation

One of the modern methods of rejuvenation is the laser method. This is a unique way by which facial rejuvenation is possible without surgery and for a long time. The effect after the procedure remains for another 5-6 years from the date of its implementation. None of the known methods (injections, operations) usually gives such a result.

The laser acts on the skin in such a way that intense collagen production occurs. Cellular metabolism is significantly accelerated, and skin regeneration contributes to an increase in the tone of the face, changes in its elasticity and color. Effective rejuvenation occurs after a course of procedures, but even after the first procedure, a positive result is noticeable. Thanks to the laser, pores are also narrowed, vascular formations and age spots disappear. At the same time, the procedure is non-invasive and low-traumatic. The patient does not need a rehabilitation period.

Plastic

It is not always possible to achieve facial rejuvenation using non-invasive methods. Sometimes radical intervention is required. For this purpose, plastic surgery is used, which can work wonders. Plastic surgery allows you to change the shape of any part of the body, return a person to their former beauty and make him look younger and more attractive.

Plastic has many varieties, each of which has its own indications and age restrictions. The main ways to rejuvenate your face with the help of plastics are as follows:

non-surgical plastic surgery using threads (reinforcement) is the implantation of threads under the skin, which are then replaced by collagen; the greatest effect is manifested in young patients with minimal signs of aging; the effect lasts for up to 2 years;
blepharoplasty (eyelid surgery) - eyelid correction, elimination of wrinkles and bags under the eyes; the effect lasts for at least 7 years;
forehead lift and browlift (eyebrow plastic) - removes wrinkles and folds of the skin, raises eyebrows; the result can last up to 15 years;
cantoplasty is a change in the shape of the eyes, correction of the eyelids, removal of bags under the eyes;
liposuction - removal of excess subcutaneous fat; the procedure is able to significantly correct the appearance of a person;
lipofilling - correction of the face shape using the patient's fat cells, which are introduced subcutaneously;
facelift (circular, endoscopic, etc.) is a classic operation that allows you to make a general rejuvenation of the face.

There are other types of plastics that can radically improve the appearance of a person, or even completely change it.

Fight aging

Complete skin care, hydration and nutrition, masks for facial rejuvenation are just part of the fight against facial fading. A woman should lead a correct lifestyle, give up bad habits and unhealthy food, drink enough water and practice physical activity... It is also important to avoid the harmful effects of stress, protect the face from excessive exposure to ultraviolet radiation, and at least occasionally visit a beautician.

A holistic approach to self-care will bear real results years later. But a woman should be constantly engaged in rejuvenating her face. Only then will the fight against aging be successful. It is quite realistic to look younger than your age at any age, you only need constant work on yourself.

Beauty is a natural gift that requires special attention, since without proper care and carrying out simple, but mandatory procedures, it can disappear. Specially designed or empirically created formulations will help in this.

Facial rejuvenation masks are completely natural in composition, which contributes to the achievement of a quick effect. That is why facial rejuvenation at home gives quick result precisely with the use of masks.

Modern women, regardless of age, try to take care of their appearance. It is necessary to perform special procedures, to undergo complexes of cosmetological restoration of attractiveness, since the skin begins to fade from a certain time - biological processes are inhibited and without stimulation cannot carry out the necessary processes that support natural beauty.

If you do not use masks, creams and other preparations, then it will gradually lose moisture, fade noticeably. Since it decreases subcutaneous fat, wrinkles are formed, which become more noticeable over time.

In order to avoid aging and maintain attractiveness for a long time, you need to know the secret of rejuvenation - beauty recipes are made up of plant and natural ingredients that help to achieve quick positive changes in appearance.

Plants and herbs help to rejuvenate the skin and restore its health. They are the basis for a large number of masks, which can be prepared in a few minutes.

An example of a recipe. Fresh or dried leaves are taken in equal proportions:

strawberries;
plantain;
yarrow;
black currant;
linden.

They must be crushed and filled with hot water. The approximate ratio is 4 tablespoons of the herbal mixture and 50-70 ml of water. The composition should be infused, then, if there is excess liquid, then it is drained, and the remaining herbal gruel is applied to the face.

The holding time of the mask is about 15 minutes. Such a mask gives a quick positive result - the natural complexion and skin elasticity return after 2-3 sessions.

Milk masks

The benefits of milk are manifested not only in saturating the body with calcium, but also in maintaining the beauty and attractiveness of the skin. In order to prepare a product for use in home cosmetology, you will need:

milk warmed up to room temperature - 45 ml;
flour - 2 tablespoons;
lemon juice - 20 ml;
chicken egg yolk.

All ingredients must be combined and mixed until a homogeneous mass is obtained, in which there should be no lumps.

The mixture is applied to the skin of the face and kept for 20 minutes, then washed off with warm water. Maximum positive effect achieved after 2 applications of this mask.

Potato mask

To prepare an effective mask that allows you to rejuvenate your skin, you need only one ingredient - boiled potatoes. It must be crushed to get a smooth puree in consistency. Then, after cooling to room temperature, it must be applied to the face.

The holding time of the mask is about 20 minutes. For the skin, it is also useful in that it allows you to get rid of small, shallow wrinkles. Rinse off the potato mask with warm water without using soap.

Recipes for masks based on honey and protein

Effective facial rejuvenation without surgery is done at home by preparing masks with proteins or honey in the composition. To prepare a composition based on chicken protein, you will need:

chicken egg (protein) - 1 pc .;
honey - 1 tsp;
flour -2 tsp

All components must be mixed in a glass or plastic container. The mask is kept on the face for about 15-20 minutes. Rinsing is done with running, warm water without soap. The benefits of the mask are quick elimination of mimic wrinkles, improvement of skin color.

Another honey-based recipe:

honey - 1 tsp;
cinnamon - 1 tsp;
olive oil - 5 ml.

All ingredients are also mixed and applied to the face, cured for 20 minutes. As a result, the skin regains its natural color, elasticity and firmness return.

If you add a little lemon juice to this composition, then an additional effect for the skin will be getting rid of fine and mimic wrinkles. This mask is washed off with plenty of cool water.

Rejuvenating masks based on plants and flowers

Fast facial rejuvenation, carried out at home, involves the use of masks and formulations, the components of which are plants, flowers and extracts obtained from them.

Rose oil

It effectively contributes to the recovery processes occurring at the cellular level, therefore the ingredient is often included in masks, lotions, creams that can be used in home cosmetology.

Rose oil also quickly corrects and lifts the oval of the face, smoothes fine wrinkles, and restores elasticity to the skin. Its use helps to get rid of age spots.

To prepare an effective composition for home use, it is recommended to purchase a cosmetic tonic for washing and add 2-5 drops of rose oil to it. Use daily 1-2 times.

Rosemary oil

It also helps to quickly and effectively rejuvenate the skin, restore its elasticity and health. This ingredient helps speed up the processes involved in cell renewal and nutrition. Rosemary accelerates blood circulation.

Geranium oil

It is a natural phytoestrogen, so it should be used for cosmetic procedures by middle-aged women. This ingredient promotes rejuvenation, restoring firmness and elasticity of the skin.

In order to prepare the mask, you will need a regular face cream, to which 3-5 drops of geranium oil are added. The holding time is 35 minutes.

Vitamins and trace elements for skin beauty

Thinking about how to rejuvenate your face at home, you should not forget about the benefits of vitamins and minerals. They help to achieve good results in a short period of time. Using complexes of these substances, adding them to everyday creams and lotions, helps the processes of nutrition and stimulation of cells.

Particular attention should be paid to vitamins such as E and A. You can use their oil formulations - capsules, since when interacting with fats, these substances work faster and the visual effect appears almost instantly. They can also be used as an independent substance - course treatment.

Thus, the beauty and natural appeal are not lost over time. They can be returned quickly. You don’t have to spend large sums or to constantly visit a beautician - it is enough to use natural substances, do not forget about vitamins, and then the rejuvenation process will pass quickly, and the achieved effect will be fixed for a long time.

In order to look dazzling at any age, it is necessary to carry out simple procedures and activities aimed at rejuvenating the face at home.

Sooner or later, the signs of aging force you to turn to special procedures for skin rejuvenation.

You can stay young and beautiful without the services of beauty salons.

There are many ways on one's own eliminate the aging of the facial skin, make it more elastic and tightened.

Fast methods

How to rejuvenate your face at home? Refresh and rejuvenate quickly face such methods will help you:

Preservation of youth

sleep on your back. Of course, if it does not harm your health;
drink enough fluids;
eat foods rich in antioxidants;
wash your face regularly and use cleansers;
lubricate your skin with sunscreen before going outside. In winter, use appropriate means to protect your face from frost and cold wind;
eat lots of fruits and vegetables. They help protect the face from early wrinkles;
peel from time to time;
try to frown less. The more you do this, the faster the wrinkles will break through.

Compresses

Recipes for anti-aging compresses:

7-10 rose petals pour 200 ml of mineral water. Bring to a boil and let cool.
Brew strong green tea , cool and drain.
Squeeze out the juice of one cucumber medium and mix with 200 ml of mineral water.
Pour 1 tbsp. dry herbs 200 ml of boiling water. Pour into a thermos or jar with a lid, leave for 15 minutes, drain. For compresses, you can use nettle, mint, linden, calendula, lavender, sage.
Dissolve 1 tsp. aloe juice in 200 ml of mineral water.
2 tbsp shredded rose hips pour 200 ml of boiling water. Insist half an hour.
Pour a glass of boiling water over 1 tbsp. birch buds and insist half an hour.

Soak a thick gauze or towel with a compress liquid and apply it to the face for 20-30 minutes.

Soak cheesecloth with olive oil and apply on face. This compress is especially recommended for women aged 30 and over.

Massage

Repeat each element repeatedly and then move on to the next:

Mask recipes

Linseed oil mask: 2 tbsp mix with egg yolk and 1 tsp. honey.

Cucumber mask: chop the cucumber in mashed potatoes on a grater or in a blender. 1 tbsp Mix this mass with the same amount of mashed currants and sour cream.

Oil mask: mix in 1 tsp. , honey and butter... Mix everything, add another 1 tsp. decoction of chamomile and egg yolk.

This mask is very nourishing and therefore suitable for dry skin.

Pumpkin mask: mix 1 tbsp. pumpkin pulp puree with 1 tsp. sour cream. Add one ampoule of vitamin A.

Almond mask: mix 1 tsp. almond oil, 1 tablespoon honey. Add a few drops of essential oils and an ampoule of vitamin E.

Scrubbing starch mask: mix in a tablespoon of milk and starch. Add 1 tsp. coarse salt and 0.5 tsp. honey.

Yeast mask: Dissolve 5 g of fresh yeast in 2 tbsp. warm milk. Leave warm for 10 minutes.

Heat a tablespoon of honey a little and mix with 1 tsp. fish oil. Mix with yeast.

Cognac mask: for cooking, you need 1 tsp. cognac (always of high quality), 100 ml of cream, 1 tbsp. honey, 0.5 tsp. lemon juice and egg yolk. Mix everything into a homogeneous mass.

Aloe mask: cut off two small leaves of aloe. Wrap in paper and leave in the refrigerator for a week. Grind the leaves into gruel and squeeze out the juice. Add egg yolk to it, a teaspoon each of honey and olive oil.

Milk mask: Beat a tablespoon of milk with the yolk. Add a little flour to create a creamy mass.

Kefir mask for oily problem skin: 2 tbsp mix low-fat kefir with 1 tbsp. low-fat cottage cheese. Peel the fourth part of the sour apple, chop in mashed potatoes and mix with milk and cottage cheese.

If you have sensitive skin, do not use masks with acidic ingredients, or apply them to your face no more than 1 time a week. Steam your face before the mask to expose the pores.

The mask is applied for 20 minutes and washed off with cool water. You can also apply contrast washing- first warm, and then cold water... For best results, don't forget to massage.

Contraindications:

During pregnancy, breastfeeding, and certain medical conditions internal organs some products may be contraindicated... In case of diseases of the kidneys, liver, cardiovascular system, it is recommended to consult a doctor.

Effectiveness and benefits

Anti-aging masks have this positive impact on the skin of the face:

Fine wrinkles disappear. Large ones become less noticeable.
The skin is tightened, made more elastic and elastic.
Deep hydration of the epidermis, saturation with vitamins and minerals.
New wrinkles appear more slowly.
The cells of the epidermis are better protected from damage.
Dead cells are quickly replaced with new ones.
The complexion improves.

Home remedies are a great alternative to more serious salon treatments.

Laser rejuvenation, hyaluronic acid injections are more serious methods of rejuvenation, without which often can be done.

You can learn how to make a rejuvenating face mask at home from the video:

What woman does not dream of eternal youth and beauty? Alas, in real life there are no miraculous apples, thanks to which you can drop a couple of decades. Only careful self-care allows you to preserve what was given by nature itself, and it is also taken away by it.

Facial skin rejuvenation includes the widest range procedures, as well as a special way of life. However, if you follow the chosen path, the result will not be long in coming, and your appearance will become an object of admiration and imitation.

Factors affecting natural and early aging

Modern official cosmetology and plastic surgery offer many radical ways to rejuvenate the skin of the face. This list includes biorevitalization, mesotherapy, "beauty injections" and so on, up to a circular tightening. But all of these procedures have significant drawbacks, ranging from unwanted side effects to high cost.

In fact, there are less expensive and rather effective methods... Before turning to them, let's remember why our skin is aging.

Over the years, the concentration of hyaluronic acid in cells decreases, which binds water molecules. Thus, the dryness of the skin increases, which causes deep wrinkles to appear. In addition, the processes of blood circulation and metabolism slow down, and the number of fibroblasts, "responsible" for the production of collagen and elastin, decreases.

A separate story is associated with the onset of menopause. In a woman's body, the production of estrogen falls sharply: a hormone that affects the regeneration and restoration of the skin. The complexion begins to fade, the first wrinkles and creases appear, the "contour" floats ...

The following factors also lead to premature aging.

Bad habits. Alcohol, nicotine, drugs are the worst enemies female beauty and health in general. So you need to abandon them once and for all.
Love for tanning. Frequent sun exposure is another powerful aging catalyst. Increased sun exposure contributes to dry skin, the appearance of early wrinkles and the formation of age spots.
Excessive love for decorative cosmetics. Its tiny particles clog pores and prevent the skin from breathing.
Lack of macro- and microelements, as well as vitamins. Their deficiency negatively affects not only the condition of the skin, but also hair, nails, as well as the general immunity of a person.

Effective massage techniques

Of course, a person cannot negate the natural factors of aging. But it is absolutely possible to take control of those that depend directly on him. And for this it is not at all necessary to settle in a beauty salon: you can organize it in a cozy home environment. Consider the main stages of working on yourself, which are designed to slow down the aging process.

So, effective facial rejuvenation at home is impossible without massage. A whole set of exercises has been specially developed for this, each of which performs one of the following functions:

lymphatic drainage: helps to remove excess fluid and eliminate edema;
tightening: performs the function of lifting at home;
sculptural: restores the contour of the face, which gradually changes due to the weakening of the muscles;
anti-wrinkle: allows you to minimize the appearance of small creases and prevent the appearance of new ones. Mastering the art of rejuvenating massage is not difficult. To do this, you will need a mirror, any massage oil and 10-15 minutes of free time. There are many exercises for self-rejuvenation. Here are a couple of efficient algorithms as an example.
Light tingling will help fight wrinkles. The first stage is working with the superciliary areas; then you need to stretch the skin on the bridge of the nose; in the third step, we go to the eye area, where crow's feet are usually formed. It is important not to forget about the cheekbones: light tingling should be done towards the periphery.

The most important stage is the development of the nasolabial area, where early and rather deep wrinkles usually lie. And finally, the final stage is contour modeling. To do this, you need to squeeze your fists and carefully iron the lower part of the face with them - from the chin to the earlobes.

A separate exercise to strengthen the contour consists in smoothing the skin: with the middle and forefinger - in the direction from the nose to the temples; further "path" - from the eyebrows to the hairline. The next step is to smooth the skin from the chin to the ears. And finally, the chin area: with the back of your hand you need to lightly tap on its lower part.

Gymnastics that "makes" the face

A rejuvenating facial massage will be most effective if you do not forget about face building. We are talking about gymnastics, in which even muscles that are practically not used in normal facial expressions are involved. You can start at any age. In young people it will help to strengthen muscles and "delay" the moment of visual aging, in mature - to improve the condition of the skin, contour and eliminate some wrinkles.

Face building consists of a lot of exercises; but all are pretty simple. Here are some of the easiest, but most effective methods of facial rejuvenation at home.

Against nasolabial folds. The tip of the nose should be tucked lightly with the tip of your finger. We begin to "nudge" the finger; a sign that everything is done correctly is the raising of the wings of the nose. The exercise must be repeated 40 times.
Oval lift. The mouth should be slightly opened, the lips should be pulled behind the line of the teeth. With your fingers, lightly press on the corners of the mouth and make circular movements, 30 times.
Fighting the glabellar crease. With the middle and forefinger, you need to press on the inner part of the eyebrows and try to frown with force. While doing this, try to keep the skin still with your fingers. Repetition - 5 times.

DIY cosmetics

You don't have to spend a lot of money on "chemical" anti-aging cosmetics. After all, effective, but completely natural skin care products can be prepared at home. For this, both very affordable and rather exotic products are useful: it all depends on the degree of your material well-being.

Beeswax melted in a steam bath is ideal as a base for the cream. This product has emollient, nourishing and regenerating functions. In addition, wax is an excellent thickener that binds the rest of the active ingredients of the cream.

These may include the following components:

base oils: sunflower, olive, corn, linseed, sea buckthorn, grape seed, etc.;
cocoa butter, which also requires preliminary melting;
essential oils (they must be added in a few drops).

There are a lot of recipes for creams aimed at skin rejuvenation. To prove how easy they are to prepare, here's an example. It is a nourishing cream for mature skin made from natural ingredients... For him you will need: beeswax (50 g), coconut oil (50 g), olive oil (50 ml). All components must be connected and placed in a steam bath. When you get a homogeneous mass, remove it from the heat and send it to cool, remembering to stir.

After a while, the product will thicken: it means it's time to add 5 drops essential oil... It is best to use such a cream in the evening, applying to cleansed skin about an hour before bedtime.

But the cosmetic procedures for the face at home do not end there. Homemade masks are especially popular among women. They can also be made from a wide variety of components. But it is for the purpose of rejuvenation that the oils listed above will be useful to you, as well as:

egg yolk;
sour cream;
yeast;
oat flakes;
aloe pulp.

These products can be mixed with each other to achieve the best possible results. And if you wash off such masks with the help of warm decoctions of herbs (chamomile, burdock, burdock, agave and others), the nourishing, moisturizing and rejuvenating effects will be enhanced many times over.

Of course, you should not dream of a quick facial rejuvenation at home: after all, this is not radical plastic surgery. However, every week you will notice positive changes; and this will be confirmed not only by the mirror, but also by the compliments of others.

Three times a day, seven days a week

The main thing in home cosmetology is regular work on yourself. As we said above, facial rejuvenation cannot happen instantly; all of these methods have a cumulative effect and require strict execution of all procedures. For the sake of example, let's imagine a rough beauty routine for a woman who wants to delay the aging process.

Morning. Washing with cool water and rubbing the skin with "herbal" ice cubes, face gymnastics (10 minutes), using a moisturizer.
Noon. Facial gymnastics (10 minutes).
Evening. Make-up removal, washing with cool water, relaxing face massage (10 minutes), using a toning mask (20 minutes), washing, applying a nourishing cream.

... Knowing how to rejuvenate your face at home, you can effectively and inexpensively achieve an excellent result. Keep in mind, however, that all care will be incomplete if you drink alcohol, smoke, do not get enough sleep, and are constantly under stress. Remember that beauty and youth are possible only with good habits, and nothing else!