Monastery cuisine salad with squid. Lachy salad with squid - the best recipes of tasty snacks. With avocado and mushrooms

Step 1: Prepare the ingredients.

To begin with, you prepare all the ingredients. We rinse under cold running water cucumber, tomato and fresh lettuce leaves. Then the dry vegetables with paper kitchen towels, and from greenery shake the excess fluid.

Cut off the tips of the cucumber on both sides, and the tomato is a place on which the fruit was mounted. Further in turn laying them on a cutting board and crushing: layers, rings, quarters, semirings, cubes, or as they like more.

The form of cutting is not enough, but it is desirable that the size of pieces do not exceed 3 centimeters, and the thickness of 1 is 1.5 centimeters, then the vegetables will be allowed a lot of juice and die evenly to refill.

When a question with cutting, we decided to shift crushed products in a bowl. There are also pure leaves with clean hands.

After that, with the help of a cans, we open a jar with a squid and throw it off its contents in a colander. We leave in it seafood on 5 - 7 minutesSo that the lens of the liquid remains, and then act as desired.

If it is squid rings, you can leave them integer or chopped with a thin straw, but sometimes they can be preserved in the sliced \u200b\u200bform, then there is simply no choice. Put the prepared seafood into a bowl with crushed vegetables and proceed to the next step.

Step 2: Cooking a salad with a squid.

In a bowl with squid, vegetables, as well as lettuce leaves, add salt and black ground pepper to taste. We thoroughly mix everything to a homogeneous consistency, refuel fresh lemon juice and vegetable oil. We again mix all the components of the salad until uniformity, we shift the finished dish in the salad bowl and serve it.

Step 3: We feed a salad with a squid.

Squid salad is served immediately after cooking. It is mainly served as a snack in front of the main hot dishes, but if you have prepared this dinner for dinner or breakfast, then you can simply supplement this yummy with restricted vegetables, boiled pastry, porridge from different croup, potato cakes or any other latch dishes. Enjoy!
Bon Appetit!

A set of spices can be supplemented with such spices as white fragrant pepper, dried basil, lemongrass leaves, mayoran, cardamom, coriander or ginger;

At will, you can add fresh greens of dill, cilantro, parsley or green onions in the salad. Also very often in it put chopped radishes and sweet salad peppers;

Sometimes this type of salad is filled with lean mayonnaise.

Ingredients:
Radish
Potatoes
Crab sticks
Sea cabbage
Lovely mayonnaise
Radish grate on a large grater. Potato boil, rub on the grater. Crab sticks shallow sticks. Salad lay out layers: radish, potatoes, crab sticks, sea cabbage. On each layer, apply mayonnaise mesh.

Salat "Georgian" (without oil)

Fresh cabbage - 2 medium kochan
Walnuts - 1 cup
Black ground pepper - 0.5 tea. lodge
Garlic - 3 teeth
Salt, sugar to taste
Cabbage cut into 4 parts, lay tight in alum. Pot, pour water and cook on slow heat for 2 hours. Then remove from the water, cool. It is good to squeeze water from it from it and skip through a meat grinder. Lost garlic on the small grater and add to the cabbage. Nuts pass through the meat grinder and connect with a mass. Also add salt, pepper, sugar and mix well.

Salad with squid (lean)

Canned beans
Fresh cucumber
Sea cabbage
Squid in Russe
Lean mayonnaise.
Cucumber cut into cubes, squid remove from the brine, mix all the components, refuel by mayonnaise.

Salad with shrimps and red caviar (lean)

Red caviar - 100 g
Shrimps purified - 200 g
Salad sheet - 100 g
Mandarins 2 pcs.
Lovely mayonnaise
Salad finely chopping, clean the tangerines, to cut each lolly on 2 parts. All ingredients are mixed, refuel mayonnaise.

Salad with shrimp and pineapple (lean)

5-6 royal shrimps (you can take small, but in more)
2 small fresh cucumber
1 cup of boiled rice
200 g of canned pineapples
Lovely mayonnaise
Large shrimps and pineapple slices cut into several pieces, cucumber cut into cubes. Add rice and mayonnaise, mix.

Salad with sea cabbage and sprats

Salad is made by layers.
1 layer - radish, grated on a large grater, from above mayonnaise applied by a mesh
2 layer - canned beans
3 layer - sea cabbage and crushed sprats, mayonnaise.

Salad with champignons

Fresh champignons 200 g
Rice boiled 100 g
Olives canned 50 g
Cucumber Marinated 50 g
Onions 20 g
Green dill

Champignons fry, cut down and quivel. Olives, cucumber and greens cut. Mix all components and fix with mayonnaise or oil.

Salad with Cherry Celery

White beans canned50-70 g
Olives 10 pcs.
Cucumber fresh 1 pc.
Celebre Celery 100 g
Sheet Salad 100 g
Green dill
Lean mayonnaise or vegetable oil
Olives, cucumber, celery and greens cut. Connect the entire components and fix with mayonnaise or oil.

Salad "Freshness" (with apple and celery)

Products are given in proportion, and not in grams
4 pieces of apple
2 pieces of cherry celery
2 parts of fresh cucumber
2 parts of canned squid (preserva)
1 part of the pickled cucumber (if the cucumber is sour - put less)

Apples cut straw, Celery's petiole very thinly chopping across the fibers, fresh cucumber cut into pieces not thinner 3 mm, and pickled cucumber to cut as thinner as possible. If the squid slices are large - also cut. Mix everything, fill in a lean mayonnaise. So in detail it is written about cutting because the taste of lettuce depends on it.
It is necessary to take into account that apples take a lot of mayonnaise.
Plus salad in the fact that it does not give juice and can be cut in advance (even from the evening).

Salad puff with pineapple

1st layer-boiled rice
maonez Soya
2nd layer-finely chopped roasted champignons with onions
mayonnaise Soeva
3rd layer - finely chopped canned pineapples
mayonnaise Soeva
4th layer-finely cut. Green parsley and dill
maisonist soy -set
All these layers can be repeated if you want the salad to be higher.

Salad "Beans"

1 canned bean bank
150 g of hot smoked fish
1 sour sweet apple
5 cloves of marinated garlic
green Parsushki.
lovely mayonnaise
Fish, cheese and apple cut into small curtures. Chevnock and green parsley chickly chop. Follow mayonnaise.

Salad "Sampling"

1 Bank Sprots
2-3 carrots
2-3 bulbs
1 Bank of Canned Corn
Lovely mayonnaise
Grate the carrot on the grater, cut the bow. Fry onion and carrots on vegetable oil. Sprats to smoke fork. All components mix.

Salad "South Night"

300 gr Smoked squid (cut into cubes)
1/2 canned corn banks
1/2 Banks Olivakov
1 bank Maslin without seeds
1 Bank of Canned Champignons
Lovely mayonnaise

Salad with oranges (lean with fish);

Despite the unusual combination of products, the salad is very tasty and is eaten by guests without a residue.

Crab sticks - 7 pcs.
Orange - 1 pc.
Garlic - 1 teeth
Canned corn - 100 gr.
Lean mayonnaise sauce
Oranges cleaned, cut every slice for a few pieces. Crab chopsticks cut. Skip the garlic through the press. All components mix and refuel with mayonnaise sauce.

Without extra prefaces and long entry, I would like to go directly to the photo recipes of lean salads with squid. They are so numerous that I even becomes scary to me. Fall tasty, varied and nutritional. After all, this is not prohibited by church canons! Just observe the measure in everything. And prepare these salads strictly on days when fish and seafood are allowed.

Salad with canned squid and fresh vegetables (lean option)

And you also noticed how the magnificent smells of fresh cucumber in winter and at the beginning of spring? You relate to him, and just indescribable, bright, hopelessly familiar, but, at the same time, the adaptive smell of summer is spread all over the apartment! It seems to be nothing changed. The same green peel, the same pimples and waterfront pulp, but the mood is improving at once 100, no, by 1000 percent! In general, I share a recipe for a natural doping for excellent well-being and the location of the Spirit.

On a jar of canned squid (in its own juice or in oil), you will need:

1 large juicy and meaty tomato;
1 Fresh medium-sized cucumber;
bunch of leaf salad;
1-1.5 Art. l. vegetable oil (very useful linen);
on the pinch of salt and pepper (if you don't like sharp, pepper can not be put);
teas spoon lemon juice.

Cooking process:

By the way, instead of canned seafood, it is quite possible to use fresh. Just need to boil with fragrant spices. Further, regardless of the method of making a mollusk, cut it with a small straw. Tomato (by the way, you can use Cherry tomatoes) cut the cube. Cucumber Cut in half along, and then every half is finely disturbing across. It turns out cute semicircles. Salad leaves thoroughly wash. Give the water and brush them with your hands on large pieces. Singing the required amount of lemon juice and mix it with vegetable oil. Add pepper and salt. Mix the refueling. All ingredients mix. Pour the sauce.

Lachy salad with squid and boiled shrimp in Thai style

Juicy fresh vegetables, sweetish gentle shrimps and raw squids ... Tell me, isn't it is not the perfect combination for solid lean lunch or dinner? And acute bright refueling without the notorious mayonnaise or fatty sour cream makes it almost flawless dish. Eastern fragrant and delicious salad will make your waist thinner, and the mood is better even if you do not follow the post. Recipe.

The composition of the ingredients is as follows:

half of the repressed (ordinary yellow, white or violet) bulbs;
300 g of squid (fresh or canned);
5-6 Tomatoes Cherry;
4 things. Stem celery;
several green leaf feathers;
150 g of shrimp (boiled);
40 g rice noodles (in a dry condition);
1 small chili pepper pod (if you do not like sharp, then take half);
fourth Lyme juice;
6 tbsp. l. soy sauce;
1 tbsp. l. Honey.

Salad preparation method:

Soy sauce pour into a skeleton and add honey. Put on a slow fire. A little tires. Then remove from the fire and cool down. Add lime juice. Shrimp Clean the shelters and esophagus (it is on the "back"). Cut into small slices. With molluscs, drain the liquid (if canned seafood). Or divide and boil in boiling water with spices for 2-3 minutes. Cut straw. Celery Clean from hard veins. Onions - from husks. Cut the onion with thin half rings. Cherry tomatoes cut in half. Celery - not very large pieces. Green onion feathers - rings. Chile pepper pod Along in half, remove the seeds (with burning pepper work very carefully, do not touch the face and eyes, and at the end you definitely wash your hands). Grind. Rice noodles bring to readiness according to the instructions on the package. Mix all the ingredients in a wide deep bowl and paint the sauce.

Salad with squid, crab chopsticks and sea cabbage

Once considered Delicacy "Overseas" crab sticks can be an excellent company Kalmeram to become an excellent lean salad. Of course, there is nothing crab in the crab sticks, no matter how strange it sounds. But they are preparing from the cod and other available varieties of white fish, so they can be allowed to afford them during the post.

In addition to 100 g of crab sticks and a small squid carcass, for the preparation of this salad will need:

200 g useful marinated sea cabbage (I, for example, really like the cranberries);
7-8 tbsp. l. canned sweet corn;
1 fresh medium cucumber;
Vegetable (olive or sunflower) oil - for refueling.

How preparing salad:

Cutter wash and cut straw (you can grate on the Korean salads). Approximately the same in size straightened the crab sticks. Squid boil. To do this, boil the water. Add a few peas of fragrant pepper, 1 bay leaf and a pinch of salt. Place the purified carcass in it. Since re-boiling water, check for 2-3 minutes and pull out the mollusk, cut the straw. All sliced \u200b\u200bingredients place in a salad bowl. Add canned corn and sea cabbage. Severe float oil, mix. Try the salad taste and, if necessary, add a pinch of salt.

Squid salad with rice in post

At rice with seafood special, "trust" relationships. And squid in this regard are no exception. By connecting these two damp ingredients in one dish, you may not doubt that the result will not only justify all your expectations, but also exceeds them. In this salad, the soft squid, sweet canned corn, fresh cucumbers and neutral to taste, are simply "cohabitating".

What will be needed for the preparation of salad:

jar of pickled squid;
3 tbsp. l. canned corn;
1 medium fresh cucumber;
small juicy carrot;
5 tbsp. l. long-grained rice (in dry form);
salt and pepper ground - to taste;
a few mines of fresh green onions;
luck mayonnaise or vegetable oil.

What to do for cooking:

Rice boil in salted water until ready. Fully cool down. Squids remove from the marinade and, if they are chopped in large, grind them more small straws. With carrots, scrub the skin and soda on a large grater. Just do and with fresh cucumber. Add seafood, grated vegetables and several spoons of sweet corn. Sell \u200b\u200bsalad lean mayonnaise or vegetable oil. Disturb (if necessary) and add some pepper. Top to decorate the dish with rings of green loaf.

Lenten salad with squid and pickled mushrooms

Mmm ... just an amazing salad. Lachy mayonnaise is easily "turning" into lighter vegetable oil, and a savory pickled cucumber - in the spring fresh. Unpacking field for experiments, in one word.

Record ingredients:

bank of marinated squid;
2 small marinated (salted, fresh) cucumber;
little bluish bulb;
4-5 tbsp. l. pickled mushrooms (olyte, oil, champignons, etc.);
2 medium potatoes;
small beam of greenery (parsley, dill);
lean mayonnaise (vegetable oil) - for refueling;
salt pepper.

The method of cooking is:

Seafood remove the jar. The liquid in which they were marinated, we will not need. If the carcasses are whole or sliced \u200b\u200bby large slices, grind them with thin and not too long strips. Clean and lie down and lie half or quarters. Cucumbers Cut straws. Mushrooms are small arbitrary slices. Potatoes scam in the "uniform" or bake in the oven. Cool down. Clean and cut into small slices. All ingredients mix. Send the selected refueling (lean mayonnaise or vegetable oil), add (if necessary) a little salt and ground perfume. Mix the salad again. And say goodbye to him for half an hour-hour, putting in the refrigerator (or rendered onto the balcony).

Lenten salad with smoked squid

The main violin in this hearty lean salad will play smoked squid. Where without him? After all, delicious! Yes, and with fish, and even with a squirror! The post will pass unnoticed!

First prepare such products:

canned trout jar, humpback or mackerel;
half of the dry long-grain rice;
100 g smoked squid;
small fresh cucumber;
5-6 st. l. canned corn;
salt and pepper (at will and necessity).

And then proceed to cooking:

Clean the cucumber from the peel and cut the cube or semicircles, fish canned with a fork, rice scum in salted water and cool down. With a piece of smoked mollusk, remove the skin and cut it with arbitrary slices or small cubes. Mix all the ingredients, spray, pepper and season a small amount of corn juice or vegetable oil. Outside the post you can use mayonnaise. Decorate the salad at your own desire. In my opinion, a simple greenery will be enough. But if you prepare it for a holiday, you can come up with a decoration with "subway".

On this joyful and tasty note, I finish. Now you know for sure that lean dishes can be delicious and nutritious. And for sure you will be able to use this knowledge.

This salad, despite the fact that he is lean, it is quite possible to decorate anyone, even the most exquisite, festive table. The basis of the dish is fried on vegetable oil to the golden color of the squid ring. With seafood perfectly combined with multi-colored sweet pepper, having a knocker, elegant look. The taste of the dish finely selects the combination of a sweet white bow and spicy garlic. In addition, a lean salad with squid - "meeting place" of a typical Western product, which are Spanish olives with Asian ingredients - lime and soy sauce. The emerald leafs of parsley are used as decoration, harmoniously fit into the overall composition and complementing taste sensations.

Taste info Salads with seafood / Salads without mayonnaise

Ingredients for 4 servings:

fresh frozen squid - 6 carcasters;
pepper Sweet red and yellow - 2 pods of each color;
onion white - 1 head;
maslines are large without bone - 150 g;
garlic - 4 teeth;
lime - 1 pc.;
soy sauce - 2 tbsp. l.;
sunflower oil refined - 5 tbsp. l.;
parsley's greens - a few twigs;
pepper is black freshly ground - to taste.

How to cook a delicious lean salad with squid without mayonnaise

Seafood defrost at room temperature. Clean the carcasses of squid from the peel, remove the chord and remove the insides.

Tip: The skirt will be removed much easier if you board squid literally for 1 minute with boiling water, and then immediately place it in cold water.

Prepared squids thoroughly wash and cut about 7-8 mm wide rings.

Heat the sunflower oil in the pan and fry the rings of squid on it on it to 1 minute on it on each side.

Sweet pepper wash. Free the pods from the fruits and seed boxes. Cut the pulp with thin half rings.

Bulbs clean the bulb, wash and cut into thin rings or half rings.

Olives cut along thin strips.

Garlic cloves clean and finely chop.

Sweet pepper, white onions, maslines and garlic lay out in a bowl.

Lyme wash and cut in half.

In a small capacity, mix the soy sauce, the juice of half lime, 3 tbsp. l. Sunflower oil and black fresh pepper.

The resulting refueling pour vegetables with olives.

Add roasted squid rings to the bowl and mix everything.

Green parsley rinse, dry and dispel with branches of leaves.

Lenten salad with squid lay out on a large dish and decorate parsley leaves. You can also file a salad in Rocks or Szyma, issuing every thin lime circle.

Mistress note:

The taste of salad will be amazing if sunflower oil you replace peanuts. It will be needed 5 tbsp. l.
You can prepare the same salad from mini calm. They will need 1 kg.
You can easily be replaced by balsamic vinegar.

Squid is a very useful and long-failed seafood with a gentle meat, which is increasingly appearing in different types of hostets. Although it is related to the discharge of dietary products, as it contains at times less fat than the fish, but do not forget that the composition includes proteins and vitamins (C, E, B, PR), which are needed by the human body. In this article, you will get acquainted with the recipes of lean salads with squid.

How to cook?

It is important to know that the seafood is not cooked in the frozen form, it should be unimporning, and only after that proceed to the cooking process. It should be done in a natural way, it is not recommended to use a microwave or hot water, as the meat will lose not only its taste, but also color. After the Sea product has defects, it must be cleaned, namely, to remove the splas (skin) and get rid of the internships.

Consider several ways, how to prepare a carcass for lean salad with squid.

№1. The capacitance is gaining a liter of cold water and put on the stove, after it boiled, add spices (pepper peas, bay leaf) and salted to taste. Then lowered the purified carcass, the sea of \u200b\u200bthe product is removed from the fire and covered with a lid. Ten minutes can be pulled out of the water.

№2. Carcasses are placed in a container with boiling water and waiting for boiling, literally after half a minute removed from the fire, they do not forget to salute and add spices. After 5 minutes you can pull out.

Number 3. As in the previous methods, the water is adjusted to a boil and lowered seafood for a couple of minutes.

So that the meat of squid was not rubber taste, it can not be diges, enough three minutes.

How to make home lean mayonnaise for refueling

Often in the recipes of lean salads with squid for refueling use mayonnaise, consider how to cook it yourself.

Step-by-step instruction.

Until the complete dissolution mixed one tablespoon of starch (it is the corn) with 50 milliliters of water that is needed.
Further, one hundred grams of water is adjusted to a boil and pour a corn mixture there, while it is necessary to mix well so that there are no lumps.
To beat the components it is better to use a blender.
When the starch liquid is cooled, add along one teaspoon of mustard (finished) and sugar, 0.5 h. Salts, and 30 milliliters of lemon juice.
After the products are mixed, 150 millilitres of olive oils are neatly poured.
Ready mayonnaise is shifted in a prepared container and remove into a cool place.

Lenten salad with squid and mushrooms

For the preparation you will need the following products.

One hundred grams of inflorescences of cauliflower, broccoli and fresh mushrooms (champignons).
One repressed bulb.
A couple of cloves of garlic.
One bank of olives (better to take a bone).
Three tablespoons of olive oils.

Phased cooking.

In boiled water, pre-salted, blanched vegetables (broccoli and cauliflower). You should cook in separate containers so that the tastes are not mixed.
Olive oil is neatly poured into a preheated frying pan and add the depressed garlic.
After a couple of minutes, the garlic oil is added in garlic oil and fried to a light golden shade, after which they are removed from the fire.
In a separate container, blanched vegetables are mixed, roasted onions and olives chopped with circles.
Champignons are washed, clean, cut and fry until readiness.
After the mushrooms are cooled, connected with the rest of vegetables.
Salad is solid and pepper, olive oil is used for refueling.

One can of canned seafood (200 grams) will need:

one hundred grams of cabbage (marine) and any color beans (canned);
one fresh cucumber.

Beans are pre-washed. Then alternately (legumes and seafood) leans on the sieve to the glasses of an extra liquid. Squids and cucumber are cut with a thin straw. After all the components mixed, the delicious and lean salad of squid is slightly solid and refuel mayonnaise.

Vinaigrette with squid

Even the vinaigrette can be prepared with the useful gifts of the sea, but how to do it, we will describe in more detail. Polikylogram of seafood is purified and dried, after cooling it is cut by straw. Next boil vegetables: a couple of potatoes, one beet and carrot. Vegetables, as well as one pickled cucumber bold small cubes. All products are mixed and refueling with oil (you can use olive or lean), as well as sissing to taste and decorate greens.

Rice version of salad

For lean salad with squid and rice, a canned seafood is used (one bank).

Phased cooking.

The main ingredient is getting out of the bank and fold on the sieve to the glass all the liquid.
Five tablespoons of steehed rice are boiled to readiness in salted water.
One fresh cucumber and carrots are rubbed on a large grater, so the salad will turn out more juicy.
Next add four tablespoons of corn (canned).
All components are mixed and refilled by mayonnaise.
All, one of the most delicious lean salads with squid is ready to eat.

Cocktail salad

The original salad, but it will take some patience for his cooking.

One fresh cucumber is cleaned from the peel, cut along and get rid of seeds. Then cut it with thin stripes. The same manipulation is done with pickled cucumbers, you will need a couple of pieces.
Three seafood carcasses are pre-bore and bold strips.
This salad is refilled with a special sauce.

Cooking sauce.

Mix two tablespoons of mayonnaise and ketchup. Next is added on one teaspoon of grated onion and garlic, and a little red (burning) pepper. In conclusion, 30 millilitres of sesame oil are poured and everyone is thoroughly mixed. Filling for salad is ready.

Without mayonnaise

With diet, a lean salad of squid without mayonnaise is especially popular.

Required products:

a couple of carcasses a sea of \u200b\u200bproduct;
two chicken eggs;
one bunch of greenery (onions and dill);
three tablespoons of olive oil and as many balsamic sauce;
a little fresh lemon juice.

First of all boil squid and eggs. Next, the carcasses are cut into non-small straw, but eggs - thin half rings.

Greens are finely bold, everyone is connected in the prepared capacity and are slightly soles to taste.

To refill a lean salad with squid, soy sauce, olive oil and lemon juice are mixed separately.

Salad with vegetables

It will not be difficult to prepare a vitamin salad, a couple of carcasses squid will need:

one fresh vegetable (cucumber and tomato);
three Salad Leaf;
a couple of tablespoons of olive oil;
10 milligrams of fresh juice from lemon.

The boiled seafood is bruised with thin stripes, tomatoes - small cubes, and cucumber - half rings.

Salad leaves are thoroughly flushed and rut with hands on small pieces.

Everyone is mixed, salted and refill a lean salad with squids with a mixture of olive oil and lemon juice. Before serving, decorated with greens.

With salt cucumber

Previously boil two potatoes and a couple of squid carcasses, after which the straw is bruised. A small jar of pickled mushrooms join and cut the flesh into four parts. One small bluish bulb is crushed with thin half rings, and two pickled cucumbers are small stripes.

All components of the lean salad with squid mix well and refuel mayonnaise. Before serving, you must give a salad in the refrigerator about thirty minutes. Optionally, you can decorate greens.

Pasta - Salad.

On one boiled carcass of the main ingredient, it is necessary to prepare the following products.

One hundred grams of cheese (smoked).
A couple of tablespoons of olive oil.
Some spaghetti.
One Bulgarian pepper.
Greens and a couple of garlic teeth.

Cheese and squid are cut by thin stripes. Spaghetti is blocked into four parts, dried in salted water to the semi-readiness, are thoroughly washed and sucking extensive water. The chopped ingredients are mixed.

On the hot oil, the Bulgarian pepper is frying from all sides. Next, remove the peel and cleaned from seeds. Pepper and garlic passes through the meat grinder. Greens and mayonnaise add to the resulting cracker. This sauce is filled with salad.

With sea cabbage

Many people have long been known about the benefits of sea cabbage, and in combination with squid and shrimp, the dish becomes rich in protein, iodine and microelements, which is necessary for the body.

Cooking method.

Pre-bias one squid carcass and one hundred shrimp grams, arbitrarily bold them.
One hundred grams of crab sticks and one boiled egg is crushed with small cubes.
100 grams of pickled sea cabbage are added to the chopped ingredients and the olive oil is refilled, as well as for better taste there will be a few drops of fresh juice from lemon.

With lemon-raspberry refueling

To begin with, boil a pair of seafood carcasses, and then bold fine straws. Two boiled eggs and half of the bulbs are cut by half rings. All products are stirred and filled.

For refueling, the juice of half of the lemon and a couple of tablespoons of the juice from the raspberry will be needed.

With smoked sea product

This salad has a spicy taste that it cannot but please the gourmets.

0.5 rice glasses are boiled in salted water until ready.
One hundred grams of smoked squid and one fresh cucumber crushed straw.
The cut products are mixed, and they add a small can of corn (canned) and any fish canned food.
Salt and refuel mayonnaise.

With Beijing cabbage

Lightweight and vitamin salad, which will have to taste. At the request, parsley greens can be replaced with cilantro.

300 grams of seafood are drunk and cut by strips.
The same pieces crushed cabbage (150 grams) and fresh cucumber (two pieces).
Cutting the green parsley and mix everything.
For refueling - olive oil with a small amount of lemon juice.
Salad salt and pepper, and then refuel the prepared mixture.

With the addition of avocado

Pre-bore two seafood carcasses and cut with rings.

One hundred grams of mushrooms (champignons) bold arbitrary pieces and roasted on lean oil until golden shade is formulated.

The pulp of one avocado should be chopped by small cubes, and one leek - small pieces.

From one tomato remove seeds and chopped it.

All components are thoroughly mixed and refilled by mayonnaise.

With canned pineapple

For the preparation of lettuce, the following products will be needed:

a couple of boiled squid carcasses;
small bank of pineapples and corn;
greens and half bulbs.

With canned foods, it is necessary to drain the liquid and give them a drain. Pineapples and seafood bold small cubes. The onions are finely chopped and hung with boiling water. All ingredients are mixed, a little solid and mayonnaise is added, the crushed greenery sprinkled before serving.

All recipes (with photos) of lean salads with squid satisted in this article are saturated with a protein and minerals organism, because the seafood is one of the most useful products.