Zucchini chips in a pan. How to make zucchini chips? How to cook zucchini chips in the oven
If you are on a diet or just follow the correctness of your diet, then for you a bag of purchased potato chips with an abundance of spices and flavor enhancers is taboo. Instead of this unhealthy snack, you can make your own, homemade, and not necessarily from potatoes. Starchy tubers can be replaced with something lighter and healthier, such as courgette.
Healthy Zucchini Chips
Ingredients:
- zucchini (large) - 2 pcs.;
- 40 ml.
Preparation
We bring the temperature in the oven to 110 ° C, and while the oven is warming up, we are busy with the chips themselves. Using the slicer set to cut into slices of minimum thickness, cut the courgette into thin slices. We spread the circles on a baking sheet lined with napkins or paper towels and cover with a second layer of napkins on top. Press the napkins lightly against the zucchini circles to get rid of excess moisture. Next, pour the chips with olive oil, season to taste and lay them on a baking sheet. We dry the squash chips in the oven for at least 2 hours, after the time has passed, check the chips and make sure that there is no moisture left in them.
By the way, zucchini chips can also be made in the microwave, significantly reducing the cooking time. After drying, we also put the chips in a dish suitable for use in a microwave oven, set the power to maximum and enjoy a crispy snack after 6 minutes.
How to cook zucchini chips in the oven with cheese?
Ingredients:
Preparation
Dry the zucchini cut into thin circles between layers of paper towels to shorten the cooking time. After a little drying, lay out the zucchini circles on a baking sheet and pour over them with oil. Salt and pepper are at your discretion, the main thing is not to overdo it. This recipe differs from the previous recipe by the presence of a sprinkle of cheese and bread crumbs. Combine the crumb with grated parmesan and roll each zucchini chip in the mixture, as in breadcrumbs. We put a baking sheet with zucchini chips in the oven, the temperature of which reaches 230 ° C. After 25 minutes, when the zucchini circles are completely free of moisture and brown, they can be removed from the oven, cooled and enjoy an original and low-calorie snack.
Everyone knows for themselves that after opening a pack of potato chips, it is almost impossible to stop until the pack is empty. The hand continues to reach for the next chip, over and over again. And if you cook vegetable chips instead of potato chips, so that all this is less high-calorie and fatty?
Let's make zucchini chips. These chips have a number of advantages: they are not deep-fried, they are lower in calories than potato chips, and they are also slightly healthier.
To prepare quality zucchini chips, consider some of the nuances:
Slice the zucchini as thin as possible. To do this, you can use a special grater or a sharp knife;
To give zucchini chips an expressive taste, use your favorite spices: black pepper or a mixture of peppers, Provencal herbs, paprika;
You can cook zucchini chips in the oven, airfryer, microwave. Choose what you like best;
For a crispy, evenly baked crisp, coat the sliced courgettes with a little vegetable oil. This will not only improve their taste, but also prevent them from sticking to the mold.
You can store zucchini chips in a sealed dry container in a cool place.
Description
Zucchini Chips cooked in the oven are very delicious snack, which is easy to make yourself at home. The dish has a very low calorie content and is considered a dietary one, accordingly, it is suitable for those who follow their figure, but love to eat deliciously.
In order for the treat to be tasty, you need to pick up a young medium-sized zucchini. It shouldn't be too big, as larger vegetables are often more watery. This can affect the taste of the dish.
Make do-it-yourself vegetable chips according to our step by step recipe very simple. At the same time, they taste no worse than a store snack. Moreover, homemade chips are healthier because they contain only natural products and seasonings, no harmful additives. The dish is suitable for children and adults, as well as those who are on a diet and play sports.
To cook such a yummy at home, you will need a ready-made set of necessary products that any hostess has in the kitchen, and our simple recipe with step by step photos, with the help of which the cooking process will be simple and understandable for you. Dried zucchini chips are sure to delight you and your family.
Ingredients
Cooking steps
Prepare all the required ingredients in advance. Rinse the zucchini thoroughly and make sure it is not damaged.
Cut the vegetable into thin rings using a knife. The thickness of the slices should not exceed 2 millimeters..
Next, take the wire rack from the oven and line it with parchment or baking paper. Sprinkle salt and pepper on top, and any other seasoning you use for your vegetables. Also spray the surface of the paper vegetable oil .
Place the zucchini rings in one layer on a wire rack so that the pieces do not touch each other. Sprinkle the vegetables with salt and spices on top, and drizzle with oil.
Preheat the oven to a temperature of 180 degrees and send a baking sheet with food there, leaving them to bake for one hour.
After the required amount of time has elapsed, the homemade zucchini chips prepared according to our recipe will be ready to eat. Cool them down, transfer to a convenient container and serve as a snack.
Bon Appetit!
If you love zucchini, and, having tried a lot of interesting dishes, are still looking for something new and are ready to experiment, we suggest cooking from zucchini, without a doubt, the most popular snack - chips. Believe me, they turn out from zucchini no worse than from more traditional potatoes. Ingredients take a minimum, active cooking time - a maximum of 10 minutes: cut the zucchini into slices, season with salt / spices and in the oven. Then you just need to be patient and wait for the delicious, aromatic and appetizing crisp chips to be ready.
Oven thin zucchini chips are a light, tasty, healthy snack that will certainly appeal to both adults and children. Amazing right? And how delicious! It is simply impossible to resist!
Taste Info Vegetable snacks
Ingredients
- zucchini (young) - 1-2 pcs.;
- a mixture of aromatic herbs - 1-2 tsp;
- vegetable oil (preferably olive) - 2-3 tbsp. l .;
- salt - 1 tsp;
- pepper and other spices / seasonings - to taste.
How to cook thin zucchini chips in the oven
It's better to use the youngest zucchini you can get on the chips. Ideally, if it is either completely without seeds, or with a minimum number of them. And it's not just that the presence of seeds affects the taste of squash chips. Seeds affect, first of all, their quality: seeds make the middle of the vegetable marrow looser and more juicy, which makes it browns many times faster and stronger than the rest of the vegetable marrow. In other words, the middle will burn before the chips are cooked.
We choose a zucchini, be sure to wash it, dry it thoroughly and, if necessary, clean off all suspicious places. Next, the prepared zucchini must be cut into thin slices. The ideal thickness is 1-3 mm, the thinner the slices, the faster the chips will be cooked.
We turn on the oven to warm up to 150-170 degrees and prepare the "field" for the courgette slices. By the size of the baking sheet or grate (for the oven), measure out a piece of baking paper, coat it with vegetable oil.
Sprinkle slightly the oiled paper with salt (be careful, the chips are quite easy to oversalt!), Fragrant herbs and seasonings - to taste.
We put on this fragrant "field" zucchini slices in one layer and, in order to save space, as tightly as possible to each other.
Lightly coat the slices with vegetable oil (it is very convenient to use a silicone brush for this). Also sprinkle a little with salt, herbs, seasonings.
We reduce the heating to 100-120 gr. and load a baking sheet (wire rack) with zucchini into the oven. It is not worth tightening the temperature higher, otherwise there is a risk that thin zucchini slices will certainly burn out. We dry the zucchini in the oven, not allowing them to brown too much. Chips cooking time: 40-60 minutes, depending on the thickness of the slices and the individual characteristics of your oven. Finished zucchini chips are thin, crispy, moderately ruddy.
Let the ready-made zucchini chips cool down a bit - and you can serve!
Any sauce will be an ideal addition to such chips (garlic is especially successfully combined with zucchini). A nice zucchini potato chip can complement a light vegetable salad.
The kids will be happy to carry them around and just like that. Fortunately, it is not only harmless, but also useful.
Crunch with benefit and pleasure!
When I saw the recipe for zucchini chips, I decided to cook them by all means. I adore zucchini, but many love them, and no one refuses to crunch crisps! Moreover, such chips differ from store-bought ones only for the better. Firstly, they are cooked without oil, and secondly, we choose the spices for breading ourselves, and thirdly, there is only benefit in such chips! After all, zucchini are good for digestion, they are low in calories and tasty. Zucchini contains 95 percent water and drying them to the state of chips is quite a long task, drying them in the oven will take several hours. But we have a microwave oven, our helper in the kitchen! There are many recipes for making zucchini chips on the Internet, and by trial and error I worked out my own. I share with you. Children like these chips, but in order to eat zucchini they have to be persuaded. The male half will also not give up on them, especially if they are cooked more spicy!
Ingredients:
- zucchini.
- salt and spices to taste.
- breadcrumbs
Preparation:
1. We need the zucchini and our favorite spices. I took Provencal herbs, dry basil, salt, pepper and bread crumbs.
2. Wash the zucchini, dry it and cut it as thin as possible, 1-1.5 mm thick. I have adapted to cut myself, but there are special graters with which you can quickly and conveniently trim the zucchini.
3. As mentioned above, there is a lot of water in zucchini, so you need to get rid of it to the maximum. I put the sliced zucchini on a towel, cover it on top and leave it there for a while. The towel will absorb moisture, making the zucchini much easier to dry.
4. Now prepare a microwave-safe dish for baking chips and a bread mixture based on your taste. Cover the plate with baking paper, do not grease with oil!
5. Each zucchini ring is well dipped in the breading mixture and put in one layer on a plate.
6. Put in the microwave and turn on for 3 - 3.5 minutes at full power. I want to dwell on time a little longer. The fact is that when I cook in the microwave, I have a habit of checking the product after a while so that it does not burn, that is, I open the microwave when half of the set time has passed. There is a lot of moisture when cooking zucchini chips and there was a lot of steam when I opened the door. Therefore, I advise you to “let off steam” during the cooking process. The cooking time is also approximate, it depends on the microwave, the thickness of the slices, the juiciness of the zucchini. So watch out for them!
7. Zucchini chips are ready! As you can see from the photo, they are greatly reduced in size. To crunch a lot, you will have to make several runs. I advise you not to store them for a long time, as they can easily become damp and will not be crispy, this, of course, is taste will not affect them, but you can't call them chips anymore.
Enjoy your gastronomic experience !!!
Microwave oven Panasonic. Full power 800 watts.