Pickup fillet for a couple. Sudak in a slow cooker, Sudak recipes fillet recipe for a couple

I adore this fish. Why? I explain. She is lean. True, it does not change things and my relationship to this kind of fish. After all, it was the most different ways of cooking in my performance. Including both cooking, baking, quenching, etc. But now I have a special position, and I need something like that, quantity.

I think that this recipe will like everyone who is watching your weight, for the state of your health and who, in spite of everything wants to eat tasty!

So, pike perch and vegetables for a couple - what could be better! Add, if you want, a few drops of oil - and melted cream, and sunflower.

Cooking time: 15 minutes to prepare the ingredients, on the cooking itself - 30-40, it all depends on the type of steamer or multicooker

Complexity: easy, except with fish it will be necessary to tinker

Ingredients:

potatoes - 1 pc.

salt and spices - to taste

Cooking:

Let's start all the manipulations from the carcass. Once I got a whole fish. It's good that she was small, I coped quickly with her. But if you get more, get ready to work.

So, we will remove the scaly with a knife or scraper and inside, cut the head, tail and fins.

I usually wash well inside, remove all sorts of films from there. And only then cut the fillet, putting the knife from the back along, and then with a thumb separating meat from the bones. Then I cut the portion pieces.

We pick up, slightly satisfying, fish, and fatigue. We will deal with vegetables. We first prepare carrots. I solved such a format to give all vegetables - long straw.

Celery is the next character that will decorate our dish in all respects. If you do not want so much celery at a time, cut it in half.

Potatoes, I would not put, but she will make this omnion referring. Purify, we mate and apply your favorite format.

Tomato is present here, since I'm not salt or a fish or vegetables. But he and a chic taste will give all the participants of this process. Cut so that it does not lose shape.

Next, I had a pepper Bulgarian. Since there was no red, I chopped green. What a difference is a daily portion of utility!

Well, and then set up garlic and, having gathered all the vegetables in the bowl, insufficate them slightly with the massea and spice.

Sudak for a couple in a slow cooker is a tasty dietary dish of fast cooking. Sudak has a small amount of fine bones and gentle white meat, containing a lot of useful substances: vitamins PP, sulfur, iodine, potassium, phosphorus and others. And considering that this fish is found only in pure water bodies, you can not think about the presence of various phosphates in meat. Due to the minimum fat content and excellent meat taste, sudak to a couple - the dish perfect And for family lunch, and for the diet of people who follow their weight.

Simple recipe for cooking per pair

If you do not know how to cook the pike perch in a multicooker for a couple, the base recipe will help you, where the main ingredients become the fisher, lemon and salt with pepper.

Ingredients:

sudak - 1 pc.;
lemon;
to taste salt and mixture of peppers.

Cooking:

Fish thoroughly rinse, if necessary, rolling and dry with a paper towel.
Lemon rinse, cut in half, squeeze juice.
Cut the pike with portion pieces, pepper and salt.
Spray the prepared fish with lemon juice.
In a multicooker bowl, pour water, install a special cooking container for a couple, lay out pieces of fish.
Set the appropriate mode, prepare 10 minutes.

Thicketer prepared in this way for a couple of calorie has no more than 98 kcal per 100 grams. As a side dish, you can serve fresh or baked vegetables, buckwheat croup. If you do not want to invent the addition to the dish, you need a more raw, full-fledged hot, it is better to cook pike perplex for a couple at once with vegetables.

Pike perch with vegetables

Fish in a duet with vegetables is an unmatched combination of taste and undoubted benefits. Cooked Sudak with vegetables for a couple - self-hot meal, distinguishing with all its shade and nutrition with ease and small calorie.

Ingredients:

300 grams of pikeper fillet;
200 grams of cauliflower;
200 grams of broccoli;
500 ml of water;
carrot;
two potatoes;
25 ml of olive oil;
salt, pepper, spices.

Cooking:

Cut the fillet with small pieces.
Carrots and potatoes Clean, cut down large strokes.
Broccoli and cauliflower rinse, divide into inflorescences.
Pour the multicooker's water in the bowl, set the container.
Put the carrot and potatoes on the container the first layer, on top of put the fish, splash it with olive oil, salt and season it in taste.
Last layer decompose the inflorescences of broccoli and cabbage.
Place the "Cooking for a pair" for 20 minutes.

A ready-made steam fish prepared by in any way can be caught a tartar sauce or sour cream with a minimum amount of fats, decorate a variety of greens. Than good pike perile to a pair in a slow cooker - the recipes of his cooking are simple and unfounded, and if not fear of experiments in the kitchen, connect all their fantasy and creativity - from the simplest and affordable ingredients, you can create new, delicious, useful and nutritious dishes every time. Bon Appetit.

Beautiful dish for a festive table

Ingredients

sudak fillet 300 gr.
spinach
cream 50 gr.
creamy oil 200 gr.
dill
thyme
broccoli
lemon seasoning
lime 2 pcs
fresh strawberry
lemon
olive oil
pepper.

Cooking.

For a start, we take the fillet of the pike perch, cut. Solim, Pepper. Sprinkle lemon juice. Then we turn over to impregnate with lemon juice.
Lubricate the dishes with olive oil. Place fillet in the dishes and are preparing in a double boiler. We turn on the mode to a pair, set the time for 15 minutes and the temperature regime is 100 degrees.
While pikeper is preparing, we will allow broccoli.

We put a saucepan with water on the stove.

When the water boils to broccoli. Slightly satisfy. We add olive oil and lemon seasoning. We make a small fire and cover the lid for 7 minutes.

While brewed broccoli, prepare green oil.

We take the creamy oil, pre-defrosting to be soft. Finely cut down dill and connect it with oil in a separate plate. Mix thoroughly. When a homogeneous mass is obtained, we lay it into a silicone form. And put in the freezer for 7-10 minutes.

The next stage is the preparation of sauce.

Slightly grind spinach. We add olive oil into a preheated pan, then prepared spinach. Slightly blanch and add cream. We cook on slow fire, interfere with periodically.

After cream boiled, salt sauce. In order to thicken the sauce, we use lemon juice. He will give a piquantic acid sauce.

Sudak in a slow cooker is a very tasty and gentle dish, which can be served to any cable, macaronam or potato mashed potatoes. This dish benefits health, especially if you cook without oil. At a constant temperature, the fish is embossed evenly and retains all nutrients.

In comparison with the methods of cooking a pike perch in a pan, in a multicooker, the fish is always very difficult.

In Sudak, there is a minimum amount of bones that are easily getting. Meat contains nutrients and vitamins that persist in the cooking process.

Important.The dish can be given even to small children. In addition, when choosing a recommended mode and time, the products in the device are not burning.

A steam fish in a slow cooker contains only 98 kcal per 100 g. With the addition of vegetables, calorie decreases to 45 kcal.

How to cook a pike perch in a slow cooker

In the recipes proposed below, step by step is described the process of cooking delicious pike perch dishes in a slow cooker. When compliance with the recipes, the smart device helps save time and strength.

White meat contains little fat, so ideal for nutrition of the whole family and people who followed by their figure.

On a couple

To improve taste, you can add Bulgarian pepper, pre-sliced \u200b\u200bon cubes.

A basic recipe for cooking per pair in a multicooker requires a minimal set of products.

Would need:

salt;
sudak - carcass;
pepper;
lemon.

Cooking process:

Rinse a carcass thoroughly. Stop and dry with a paper towel.
Rinse thoroughly citrus. Cut into two parts. Squeeze juice.
Cut fish into portion pieces. Salt and sprinkle with pepper.
To pour water into the bowl. Put a special container designed for a pair. Place Sudak.
Set the "Couple" mode. Prepare steam permanent 10 minutes.

Sudak with vegetables

The perfect combination of products allows you to prepare hearty and at the same time light dinner with minor calorie.

A vegetable dish with a pikeper in a slow cooker is amazing to taste and brings undoubtedly the body.

For cooking we need:

2-3 Middle Size Punches;
2 large carrots;
green beans;
cabbage;
onion;
vegetable oil.

Vegetables need to be cleaned, rinse and cut into pieces. By adding oil, we send to a multicooker for 20 minutes in the "Baking" mode. Add treated carcasses of fish and salt to taste. Preparing for another 30 minutes.

In sour cream

Thanks to the sour cream, the fish becomes even softer. A pleasant taste appears.

Would need:

sudak - 300 g fillets;
eggplant - 250 g;
cauliflower - 200 g;
potatoes - 430 g;
sour cream - 180 ml;
spice;
broccoli - 200 g;
water - 500 ml;
pepper;
salt;
olive oil - 30 ml;
carrot - 110 g

How to cook:

Cut into portion pieces of fillet.
Choise to large bars potatoes, eggplants, then carrots. Broccoli and cabbage rinse and divide into parts.
Pour water into the bowl. Put a container. Place carrots, then potatoes.
Sprinkle onions. Distribute fish pieces. Pour oil. Salt. Cover with eggplants and pepper.
Share inflorescence. Hiding sour cream.
Include "Cooking for a pair". Timer 20 minutes.

In Mushroom Shub

The original combination of useful ingredients will turn a simple dish into the work of a culinary masterpiece.

Would need:

sudak - 1 kg;
spice;
onions - 130 g;
salt;
carrot - 120 g;
olive oil;
sour cream - 270 ml;
garlic - 3 teeth;
champignons - 320

Cooking process:

Separate a carcass. Clear and rinse. Cut with portion slices. Sprinkle with peppers, then salt. Add your favorite spices. Mix. Leave wake.
Cut on a bulb. Should result in thin semiring.
Grasp carrots. The size of the grater does not play roles.
Cut the plates of mushrooms.
Pour the oil into the bowl. Include "Baking". Flip champignons. After a couple of minutes, add carrots and chuckled onions.
Save a minute. Squeeze garlic teeth to products. Frying while vegetables will not get a golden shade.
Shift into a separate container.
Send to bowl fish. Top to distribute roasted components. Pour sour cream.
Close the lid. Switch "Baking". Timer - 40 minutes.
As a side dish, feed boiled potatoes or rice.

In bread crashes and foil

From pike perch, it is easy to prepare delicious nuggets. The fragrant cheese can make a special taste.

Fish is obtained not only crispy outside, but also incredibly tender inside.

Would need:

sudak fillet - 500 g;
salt;
cheese - 220 g;
spice;
egg - 3 pcs.;
crackers;
sunflower oil;
flour - 60 g

How to cook:

Cut the fillet on the part. Salt. Spice up. Leave a quarter of an hour so that the pieces are soaked.
In the eggs pour flour. Stir the whisk. Add grate at the small grater cheese. Mix.
Pour oil into the bowl. Include "Baking" mode. Wait until it warms well.
Immerse each workpiece into the clarity, then in crushers. Send into a bowl. Fry a quarter of an hour on each side. On the surface there should be beautiful crust.
Stay on a napkin that absorbs excess fat.

Baked pike perch with potatoes and tomatoes

The recipe is designed for the middle carcass of Sudak. Head weights do not take into account. For cooking, not only fresh fish is suitable, but also frozen. Sour cream better use minimum fatty, otherwise the dish will be too calorie.

Would need:

sudak - 1 carcass;
spice;
potatoes - 750 g;
onions - 340 g;
flour - 20 g;
bulgarian pepper - 360 g;
creamy oil - 70 g;
tomatoes - 460 g;
sour cream - 270 g;
salo - 120 g.

Cooking process:

Rinse, then dry vegetables.
Carb rinse and rinse well. Cut your head and tail. Cut into large pieces.
Potatoes will need circles. Salo chopped with thin stripes, pepper chopped on straw. Chopping onions. The deer dish will be, if it turns out a semiring.
Instrument "Heated" mode in the device. Lay out the oil. Wait when completely melt.
Distribute potatoes. Hold the slice of a sala. Lay out fish. Salt. Spice spices.
Share Tomatoes, then onions and pepper.
In sour cream pour flour. Mix. In the mixture should not be lumps.
Half the bottle with the resulting sauce.
Turn on the device. Mode will be needed "Multipowner". If there is no such regime, then "extinguishing" is suitable. Time - 1 hour. Temperature regimen 120 ° C.

In the process of Tomny Sudak, it turns out very gentle and melting in the mouth. At the same time, vegetables remain juicy. You can serve with portion slices, sprinkled with greens.

Rich and welded ushitsa

In addition to exquisitely a second dish, in the device it is easy to prepare fragrant and surprisingly delicious ear. According to taste, it is not inferior to a dish cooked on a fire.

Ingredients:

lavra sheets - 3 pcs.;
tails and fish heads;
salt;
vodka - 0.5 multistakan;
potatoes - 540 g;
pepper - 4 peas;
onions - 3 middle fetus.

Cooking process:

Send into a bowl of head and tail. Ride laurel. Sprinkle with pepper. Sweet. Add the purified bulb in general.
Pour water to maximum.
Enable Soup Mode. Timer set for 1 hour.
After that, strain broth. You can use sieve or gauze.
Return to the bowl.
Chopping the remaining onions. Cut into arbitrary pieces of potatoes. Separate from heads and tail meat.
Send prepared components to broth. Save 10 minutes.
Pour vodka. Soaking dish for 7 minutes.
When applying, it is used to sprinkle with greens.

The described methods are characterized by simplicity of preparation and are famous for the excellent taste. If you wish, you can modify adding or excluding the proposed products. Using proposed recipes, you can prepare delicious and useful fish every day.