Salads with stem celery - we prepare recipes and unload the body. Celery Stalk Salad: Delicious Recipes Which salad can you add celery to

Celery has a rather long history. Initially, a related plant grew in the swampy areas of Europe and Asia. Probably, many have seen umbrella plants growing near rivers. So, this is the distant ancestor of celery.

Some time later, celery began to be grown in vegetable gardens. But, they were not used for food, but only for decorating dishes. Over time, more and more varieties appeared. Until in the 17th century, it was considered tasty and fragrant enough and began to be eaten.

As you know, celery is eaten completely. Crispy and juicy stems are great for salads and light meals. And the rhizome is fleshy, well suited for various rubs and stews. Even the seeds of this vegetable are used: oils are produced from them or used as spices.

Celery petiole is very rich in various vitamins and minerals. It contains a lot of vitamin C, carotene, glutamic acid, sodium. Also present are provitamin A, calcium, magnesium, zinc, iron.

In medicine, the juice of their celery stalks is used to treat diseases of the urinary system, rheumatism, and to lose weight. In addition, natural juice helps to restore strength, give vigor and tone.

It is important to note that the calorie content of petioles is only 12 kilocalories. And if you consider that celery also has anti-allergic, anti-inflammatory and wound-healing effects, then this vegetable is perfect for everyone without exception. Today our article will be devoted entirely to celery stalks salads.

Salad with yogurt

Ingredients for making yogurt salad:

chicken fillet - 400 g
boiled chicken eggs - 5 pcs.
Dutch cheese - 150 g
petiole celery - 1 pc.
poppy - 20 g
lemon juice - 1 tbsp.
natural yogurt - 200 g
garlic - 2 cloves

Chicken fillet should be boiled in a saucepan with water, salt and ready to leave to cool in the broth. Tear the cooked meat into pieces.

Boil the eggs in boiling water, drain the water and peel them. Then grate on a grater of any size.

Dutch cheese must be grated. Peel, wash and grate the celery.

Mix all the prepared salad ingredients, pour over the dressing and you can put it on the table.

apple salad

Essential Ingredients for Apple Salad:

petiole celery - 4 pcs.
sour apple - 1 pc.
Edam cheese - 50 g
natural yogurt - 50 g
salt - a pinch

Celery must be washed, peeled and grated on a coarse grater. Peel the apple (you can also add unpeeled) and grate. Add grated Edam cheese and season with yogurt, but before that, you can add a little salt to the finished salad. Mix and put on the table.

Salad with shrimp

Ingredients for Shrimp Salad:

boiled shrimp - 300 g
petiole celery - 1 pc.
sour green apple - 1 pc.
avocado - 1 pc.
fresh cucumbers - 2 pcs.
green lettuce leaves - 100 g
Chinese cabbage - 100 g
pickled peas - 30 g
light mayonnaise - 150 g
salt - a pinch

Shrimp should be boiled in salted water, strain and peel each of the shells. Lettuce leaves should be torn into small pieces. Clean the celery and cut into small pieces. Wash cucumbers and cut into cubes. Peel the avocado, remove the pit and cut the flesh into cubes. Peel the apples, cut out the core and cut the pulp into small pieces.

Chop Chinese cabbage into thin strips. All cooked ingredients, except for shrimp, must be mixed in one bowl, salt and season with mayonnaise. Stir the salad evenly. Put a slide in a salad bowl, spread the shrimp on top and decorate with green peas.

cucumber salad

smoked chicken fillet - 100 g
petiole celery - 2 pcs.
boiled carrots - 3 pcs.
fresh cucumbers - 0.5 pcs.
pickled peas - 100 g
boiled eggs - 2 pcs.
light mayonnaise - 1 tbsp.
sour cream - 1 tbsp.
dill, green onion - 100 g
arugula - 20 g
salt - a pinch

Carrots must be boiled with a peel, then peeled and half cut into cubes. From the rest of the carrots, make roses for decoration. Eggs are also boiled, peeled and cut into cubes. Another egg is also for decoration.

Cut the chicken fillet into small pieces. Finely dice fresh cucumber.

To prepare the dressing for this salad, you need to mix mayonnaise, sour cream, finely chopped green onions and chopped dill.

All the prepared components of the salad must be mixed, pour over the dressing, you can add a little salt and mix. Prepare a small dish and lay out the salad in this way: using a small glass, put the salad around the circle of the egg-shaped plate. Place an egg in the middle and cut off the top and bottom. Put carrot roses on this egg. Decorate the salad with arugula.

Salad with raisins

Ingredients needed to make Raisin Salad:

salt, ground black pepper - a pinch
sunflower oil - 50 g
dill, parsley - 50 g
garlic - 2 cloves
lemon - 0.5 pcs.
prunes - 7 pcs.
orange - 1.5 pcs.
carrots - 3 pcs.
raisins - 20 g
petiole celery - 1 pc.
walnuts - 20 g

First you need to peel one orange, remove the films from the slices, so the salad will be juicier.

Peel the carrots and grate on a medium grater. Raisins and prunes should be washed and soaked for a few minutes. Then strain and finely chop the prunes. Wash the stalk of celery and cut into small pieces.

In order to prepare the dressing, you need to mix the juice from half an orange, a lemon, finely chopped dill and parsley, sunflower oil and crushed garlic.

Walnuts need to be toasted in a dry frying pan, but cashew nuts can also be used for the salad, which are also toasted.

All cooked components of the salad must be mixed, add chopped orange slices and chopped nuts with a knife. Then salt everything and pour over the finished dressing.

Crab salad

Ingredients needed to make the salad:

crab sticks - 250 g
boiled eggs - 2 pcs.
pickled pineapple - 1 can
bell pepper - 1 pc.
petiole celery - 2 pcs.
avocado - 1 pc.
natural yogurt - 150 g
French mustard - 2 tbsp.
lemon juice - 2 tbsp.
Parmesan cheese - 100 g
salt - a pinch

Crab sticks should be cut into small pieces. Cut the celery into small pieces, and first peel the bell pepper, remove the seeds and cut the pulp into cubes.

Boil the eggs until thick, peel and cut into pieces. Strain the pineapple and cut into cubes.

The avocado must be peeled, the pit removed, and the flesh cut into pieces. After that, put the pieces of avocado in a blender bowl and chop. It is worth adding lemon juice, French mustard and yogurt there. Mix thoroughly. You can also add some salt.

Mix all the ingredients in one bowl, pour over the prepared dressing and mix evenly. Put the prepared salad on a plate in a slide and sprinkle with grated parmesan cheese.

Avocado salad

Ingredients needed to make the salad:

chinese cabbage - 200 g
petiole celery - 100 g
avocado - 1 pc.
sour apple - 1 pc.
pitted black olives - 100 g
sweet pepper - 1 pc.
garlic - 2 cloves
feta cheese - 200 g
sunflower oil - 70 g
salt - a pinch

Beijing cabbage should be cut into thin strips. Clean the celery and cut into small pieces. Peel the avocado, remove the pit and cut the flesh into pieces. Strain the olives, cut into circles, but you can also put them whole in the salad. Cut the feta cheese into cubes of the same size. An apple can be peeled, or it can be used with a peel, and then cut into pieces arbitrarily.

Peel the bell pepper, remove the seeds and cut into strips. Then put in a pan, crush the garlic there and then simmer for a few minutes under the lid.

The prepared components of the salad must be mixed in one bowl, pour over with sunflower oil and mix again.

Salad with walnuts

Ingredients needed to make the salad:

petiole celery - 3 pcs.
blue cheese - 200 g
walnut kernels - 50 g
fresh champignon mushrooms - 300 g
lemon - 1 pc.
ground black pepper - a pinch
olive oil - 60 g

First you need to clean the mushrooms, cut them into slices and put in a bowl. Then sprinkle with lemon juice so that the mushrooms do not darken. You also need to pepper a little and drizzle with olive oil. Thus, the mushrooms will marinate.

Celery, in the meantime, must be peeled and cut into cubes, but you can also use straws.

Cheese can be mashed with a fork or cut into cubes. Chop the walnut kernels with a knife.

Mix all prepared salad ingredients in a bowl, add a little olive oil and lemon juice if needed, and then mix evenly.

potato salad

Ingredients needed to make the salad:

petiole celery - 200 g
carrots - 200 g
potatoes - 2 pcs.
crabs - 250 g
fresh parsley and dill - 50 g
mayonnaise - 150 g

Celery should be peeled and cut into cubes. Carrots and potatoes need to be cooked in uniform. Then peel and cut into cubes. Crabs also boil and cut their meat into pieces. Add finely chopped parsley and dill to the previous ingredients. Season the finished salad with mayonnaise and mix evenly.

Carrot salad with sour cream

Ingredients needed to make a salad with sour cream:

petiole celery - 200 g
fresh cucumbers - 200 g
boiled eggs - 1 pc.
carrots - 200 g
sour cream for dressing - 100 g
salt - a pinch

Carrots for this salad should be washed and put unpeeled in a pot of water and boiled until tender. Peel the cooked carrots and cut into cubes. Clean the celery and cut into small pieces. Fresh cucumbers also cut into cubes. Boil eggs until yolk thick, peel and cut into pieces.

The prepared components of the salad must be mixed in one bowl, a little salt to taste, pour over sour cream (if you like it, you can use mayonnaise). Mix the finished salad evenly and you can put it on the table for guests.

Celery and chicken

I wish you good health, advocates of healing the body! With the approach of the season of light blouses, skirts and dresses, we traditionally wake up with a desire to lose a couple of kilograms gained over the winter. I propose to diversify the process of unloading the body during the period of a limited choice of fresh vegetable products and prepare a salad with stem celery. All the recipes that you will learn about are simple and affordable.

Celery rarely stays on our table, unlike carrots, cabbage, beets and other plant foods familiar from childhood. But salads from celery, the calorie content of which is 16 cal. per 100 gr., are the best suited for weight loss.

For comparison, 100 gr. habitual white cabbage contain 27 cal., carrots - 41 cal., beets - 43 cal. In addition to being low in calories, the tart stems have a salty taste, so salt can be omitted altogether. And who seriously decided to lose a dozen kilograms by the summer, I can recommend to go spring detox from the School of Healthy Eating.

So, I continue. I have not met a person who tried juicy stems and remained indifferent to them. People either forever become connoisseurs of a stem plant with a specific pungent taste and smell, or join the ranks of its haters.

Celery salads

Chicken: the most satisfying

Juicy stems, like other plant foods, saturate for a short time. Therefore, if you intend to take a salad with you to work, the option with celery and chicken will do just fine. It turns out satisfying enough so that you do not feel hungry after an hour after dinner.

If you want to make the dish as dietary as possible, use chicken breasts. will make the dish even more satisfying. In this case, you can use both boiled chicken and pieces of baked or even fried meat. But then the salad will lose its dietary status, as in the case of dressing it with mayonnaise. If you want to minimize calories, season the ingredients with 15% sour cream or yogurt.

Ingredients:

chicken meat - 400 gr;
celery stalk - 4-5 pcs.;
sweet and sour apples - 1 pc.;
sour cream, yogurt or mayonnaise;
lemon juice;
salt and pepper.

We cut the chicken and apples into cubes, it is advisable to chop the stems with a shredder - slices of the same thickness will make the dish more presentable. Mix the selected dressing with lemon juice and season the resulting mixture, salt and pepper if desired.

Avocado: an exotic vitamin cocktail

Want to charge your body with a low-calorie vitamin cocktail? For you - blowing from and tart celery. They are echoed by a fresh cucumber steamed with shrimp meat. If there is tension with shrimp, you can replace them with crab sticks, albeit not quite equivalent. Dressing - vegetable oil, preferably olive.

If the salad is intended for a festive table, cut the avocado fruit in half lengthwise. Carefully remove the pulp with a spoon - you will get boats in which we will serve the dish. If we cook it as everyday food, we just peel off the peel from the avocado.

celery stalk - 4-5 pcs.;
avocado - 1 pc.;
shrimp - 150 gr. or crab sticks - 5-6 pieces;
fresh small cucumber - 1 pc.;
lemon juice;
vegetable oil.

Avocado, cucumber and shrimp meat (crab sticks) cut into small strips, chop the stems. Mix vegetable oil with lemon juice and season the salad. If the salinity of the stems is not enough, add some salt.

Pineapple: a bold combination of flavors

The salad is very tasty.- tart celery, sweet and sour apple, and sharp hard cheese. The ingredients are surprisingly harmonious and complement each other. And the presence of cheese makes the dish even more satisfying.

Products:

celery - 4-5 pcs.;
hard cheese - 50 gr.;
apple - 1 pc.;
canned pineapple - 150 gr.;
sour cream, yogurt or mayonnaise.

Carrots: ingenious simplicity

A lot of celery and carrot sets off sweet and sour apple and walnuts, which make the salad nutritious. A bright dish will decorate breakfast and charge you with positive energy for the whole day.

Components:

celery stalk - 4-5 pcs.;
carrots - 2-3 pcs.;
apple - 1 pc.;
walnuts - 100 gr.;
sour cream or yogurt.

We rub the carrots and apple on a coarse grater, chop the stems, chop the nuts, season with yogurt or 15% sour cream.

Now you know four recipes with an unusual plant that will diversify your diet and replenish it with vitamins. And for those who didn’t think there were enough recipes, I’ll provide them as a bonus. Try, experiment, unload the body at any time of the year and do not forget about your friends in social networks. Perhaps some of them have not yet met the unfairly neglected celery.

See you soon, friends!

This green with a rather strong aroma is useful for those who care about the harmony of their figure, because celery contains a minimum amount of calories. The most popular salad using celery root is Waldorf. For him, in addition to fresh celery, you will need apples, peeled walnuts, cheese varieties with noble blue mold. Stem-type celery can be safely added to any vegetable salad, because the fresh, slightly spicy taste of this green is combined with any vegetable.

It is advisable to use celery in small quantities. For celery salad, you need to pick up fairly dense, brittle stalks. When storing plucked celery in the refrigerator, you need to wrap it in a newspaper sheet or paper, since they have a rather sharp aroma.

You can have long discussions about which salad has more benefits - made from root or stem celery, but to state only one thing that, in addition to the huge benefits of this greenery, it has a rather pleasant taste and incomparable aroma, no one will dispute this fact. Leading nutritionists recommend using fresh celery for weight loss, but you need to make such salads without adding meat and mayonnaise.

And those who do not have the goal of limiting themselves in calorie intake can safely prepare any celery salad. The recipe for salads using petiole or root celery is truly huge. There are options for every taste, where everyone can choose the most suitable option.

The most popular salad variations using these greens are chicken and fresh celery salad, celery and fresh carrot salad, celery and canned tuna appetizer. There are many original recipes, here there are with the addition of meat, seafood, fish.

Salad from stalk celery is characterized by increased juiciness, because it requires a minimum amount of oil, you can squeeze a little lemon juice into such a salad with celery. Options for preparing celery salads give aesthetics to the dish, which is why it has taken its rightful place on the festive table among other original dishes. The recipe for salads based on celery is not complicated, the main thing here is the skillful combination of the products used.

How to cook celery salad - 12 varieties

Such a dish will be an easy addition to any meal or can turn into a favorite dinner for those who value their slim figure.

For this you will need:

Boiled chicken breast - 1 pc.;
stem celery;
Chinese cabbage - 100 g;
Lemon - 1 pc.;
Boiled egg - 1 pc.;
Olive oil - 1 tsp;
Ground pepper - to taste;
Grain mustard - 1 tsp optional.

Cooking order:

Cut the chicken breast into strips, chop the celery stalks also into medium strips. Thinly slice the washed Brussels sprouts. We mix the ingredients, squeeze the juice of half a lemon, pepper as desired, add olive oil for dressing, a little grain mustard, but this is at the discretion of the hostess.

The details of this simple dish can be seen in the video:

Healthy seafood lovers will appreciate this light and simple dish.

Products (for 4 servings):

For salad:

Celery root - 450 g;
Juice from one lemon;
Crab meat - 250 g;
Fresh parsley or dill (chopped) - 1 sprig;

For refueling:

Mayonnaise - 2/3 cup;
Mustard - 1 tbsp. l.;
White wine vinegar - 1 1/2 tsp;
Canned capers (drained) - 2 tbsp. l.;
Salt and ground black pepper to taste.

Step by step cooking:

To begin with, a salad dressing is created: put the required amount of mayonnaise, mustard, vinegar, capers, salt and ground pepper in a bowl. We mix everything thoroughly. Cover with cling film and place in the refrigerator to chill.

Put salted water in a large saucepan for boiling. Grind the peeled celery on a coarse grater. Squeeze a little lemon juice into boiling water, add grated celery, blanch for 2 minutes. Then we recline the celery in a colander and rinse with cold water. Squeeze out the water with a paper towel. Add the celery to the bowl with the prepared dressing. Cut the cooked crab meat into small pieces and add to the celery. Place the salad in the refrigerator to chill for 30 minutes.

Salt and pepper the chilled dish, garnish with chopped parsley and dill.

This easy and healthy salad will become a staple of your family menu once you try it.

Ingredients:

Celery stalks - 5-6 pieces;
Boiled chicken breast - 1 pc.;
Fresh tomatoes - 2-3 pcs.;
Mustard - optional;
Chicken broth - 100 ml;
Black ground pepper - to taste;
Vegetable oil - 2 tbsp. l.;
Salt - to taste.

Cooking order:

It is advisable not to wait for the chicken breast to cool to start assembling the salad. It will turn out tastier if the chicken meat in it is warm.

We cut the washed celery stalks into small strips, the chicken breast goes into cubes. Cut the washed tomato into small pieces. We mix the components, add vegetable oil, pepper, salt as desired, add a small amount of ready-made mustard.

You can learn more about the benefits of these products in the video:

Delight your invited guests and loved ones with a simple pickled salad of fresh cucumbers, carrots and celery. An excellent appetizer seasoned with aromatic sauce will be a great addition to any dish.

Products:

Cucumbers - 200 g;
Carrots - 30-40 g;
Onion - 30-40 g;
Celery - 30 g;
For salad dressing:
Sesame - 15 g;
Lemon juice - 20 ml;
Vegetable oil - 40 ml;
Grape vinegar - 40 ml;
Dill - 20 g;
Honey - 20 g;
Salt - to taste;
Ground black pepper - to taste.

Step by step preparation:

We clean the carrots and chop them into long strips. You can use a Korean carrot grater. Cut the peeled onion into thin half rings. We chop well-washed celery stalks into not too thick fragments. We cut fresh cucumbers into the thinnest possible plates; a paring knife is suitable for this purpose.

Now we prepare the pickled sauce: in a bowl, mix vegetable oil, grape vinegar, lemon juice, honey, salt, chopped herbs and white sesame seeds. Mix vegetables with marinade. This salad can be served as a separate dish, or as an addition to meat dishes.

Ingredients:

Celery root - 1 pc.;
Carrots - 3 pcs.;
Peeled walnut kernels - 100 g;
Lemon - 1 pc.;
Flaxseed - 2 whispers;
Vegetable oil for dressing.

Cooking order:

Grind walnuts in a mortar. Rub the peeled celery root on a coarse grater. Peeled carrots are also rubbed on the same grater. Add walnuts and vegetable oil, flax seeds. Salt it all a little, mix. At the end, squeeze half a lemon.

Step by step preparation can be seen in the video:

A great option for a hearty breakfast is such a nice salad of chicken, celery and fresh apples. This hearty salad is a great option for a festive table.

Products (for 4 servings):

Boiled chicken meat - 150 g;
Apples - 1 pc.;
Celery (root) - 1 pc.;
Walnuts - 30-50 g;
Mayonnaise - 3-5 tbsp. spoons;
Chopped parsley -1-2 tbsp. spoons;
Salt - 0.25 tsp;
Ground black pepper - 1 pinch.

Step by step preparation:

Celery should be thoroughly washed, grated on a coarse grater. Peeled from the skin and core, cut into small strips. Finely chop the nuts. Cut the chicken meat into small pieces, finely chop the parsley. We mix all the components. Add mayonnaise and spices, mix again.

The combination of celery with an apple - the maximum benefit

This simple salad with celery will delight loved ones and guests with its lightness and unique taste.

Components:

Fresh celery stalks - 3-4 pieces;
Small apples - 2 pcs.;
Lightened Greek yogurt - 2 tbsp. l.;
Salt - to taste.

Cooking:

Wash the apples thoroughly, remove the skin and core. Washed celery cut into slices. We divide the apples into slices, cut them into small cubes. Fill the sliced \u200b\u200bfood with yogurt, lightly salt. A simple and easy dish is waiting to be served!

What this salad looks like in practice, you can see in the video:

Cabbage, fresh apple and celery - the perfect combination for a salad

This version of the salad using celery is a simple, affordable and healthy version of the dish for weight loss.

Products (for 5 servings):

White cabbage (young) - 300 g;
Green apples - 2 pcs.;
petiole celery - 4 stalks;
Yogurt natural - 4 tbsp. l.;
Honey (liquid) - 1 tbsp. l.;
Lemon juice - 1 tbsp. l.;
Cashew nuts - 2 tbsp. l.

Cooking:

Shred the young cabbage into thin strips, lightly crush with your hands. Finely chop the peeled celery stalks. Apple, previously peeled, cut into thin cubes. Pour everything with lemon juice, mix the ingredients in a bowl. Add natural yogurt and liquid honey there. Once again, mix all the products, leave to cool for 10 minutes.

Products:

Celery root - 1 pc.;
Pistachios - 150 g;
Lightweight sour cream - 1 tbsp. l.;
Mayonnaise - 1 tbsp. l.;
Vegetable oil;
Cheese - 50 g.

Cooking order:

We clean the celery root. We chop it on a fine grater. Finely grind pistachios in a mortar.

The secret of this salad is in a special serving: 4 slices of chopped celery are placed on a plate, each hill is sprinkled with nuts, on top of one hill we put 1 tbsp. l. sour cream, mayonnaise on another, the third is seasoned with vegetable oil, and the fourth is sprinkled with hard grated cheese.

Thus, we get the same salad, but with four different dressing options.

You can enjoy cooking by watching this video:

This dish turns out to be very tasty and healthy, and its preparation will take only a few minutes!

Products:

Stem celery - 5 petioles;
Apples - 2 pcs.;
Canned green peas - 1 small jar;
Hard cheese - 100 g;
Salt;
For refueling:
Vegetable oil;
apple cider vinegar;
Mustard.

Cooking:

Peeled and washed celery stalks cut into thin slices. We chop the peeled apples into thin strips. Grate the cheese on a coarse grater. Add canned green peas to vegetables.

Now you need to prepare the dressing: mix apple cider vinegar and a little mustard with vegetable oil. Mix everything thoroughly, pour over the salad with the resulting dressing. The dish is waiting to be served.

Components:

White cabbage - 200 g;
Celery 3-4 stalks;
Bulgarian pepper - 1 pod;
Greens: parsley, dill, onion;
Fresh cucumber - 1 pc.;
Garlic - 2 teeth;
Pitted olives - 6 pcs.
Lemon;
Olive oil;
Black pepper;
Salt.

Cooking order:

Shred the cabbage finely. We do not peel the cucumber, cut it into small cubes. We also cut the celery into cubes. We cut the pepper finely. We chop the garlic in the same way. We chop the olives. Finely chop the greens. Squeeze half the juice of a lemon, add 2 tbsp. l. olive oil. Pepper a little, mix the salad thoroughly.

You can see the step-by-step preparation of the salad in the video:

Components:

Red onion - 1 pc.;
Canned sardines - 1 pc.;
Kirieshki - 1 pack;
Celery - 3-4 stalks;
Olive oil.

Step by step preparation:

We cut the celery into small cubes, chop the canned fish, chop the onion into cubes, add kirieshki, a little olive oil. Mix everything, salt, pepper, mix again with spices.

You can see everything in detail in the video:

36 salad recipes for every taste

10 minutes

100 kcal

5/5 (1)

Stem celery is always available in stores. It has a fresh aroma, a wonderful green color and a rather specific taste. People who are worried about their health should pay attention to this vegetable: it contains a lot of useful vitamins and minerals.

Celery is rich in vitamins C, E, K and B vitamins, it contains a lot of potassium, sodium, magnesium. With regular consumption of celery, your blood pressure will normalize and your immune system will be strengthened.

Celery will also appeal to those who follow their figure - various delicious salads made from stem celery are low in calories and will not add a single gram of excess weight.

Salads with celery stalks have many recipe options. The undoubted advantage is the simplicity of their preparation. So, in a matter of minutes you will prepare a healthy and tasty salad for lunch or dinner.

Salad of celery stem with cheese and apple

Celery goes well with other vegetables, fruits, meat and fish. Its spicy, slightly bitter taste perfectly sets off the apple.

Kitchen appliances: knife, cutting board for cutting vegetables, grater, salad bowl.

Ingredients

For salad

For refueling

How to choose the right ingredients

The main ingredient of the salad is celery stalks. The success of your salad will depend on its freshness. To make the salad delicious, choose unwashed celery: its taste and aroma will be preserved better.
Celery stalks should be straight, firm, bright green in color, and the leaves should be fresh and green. If the seller removed some leaves or even petioles, this indicates that the celery is stale and should not be taken.
Also, do not buy celery with brown or yellow leaves and an elastic stem: it has already lost its freshness.

Cooking gas station

salad serving

salad recipe video

Still not sure if this is a very quick and easy salad? Check it out by watching the video.

How can you decorate

You can add beauty to the salad with fresh herbs: parsley, dill, cilantro.
Lettuce leaves can become an undoubted decoration of such a dish. Put a fresh lettuce leaf on a serving plate, on which put a salad of celery, apples and cheese.

Celery goes well with any vegetables, fruits, poultry, meat, fish, cheese, nuts.
It contains quite a lot of sodium, so salads with its addition can be salted quite a bit, or you can not salt at all.
Use chilled vegetables for salads. So they will give the dish a maximum of their flavors.
The finer you cut the celery, the more juice it releases, giving the salad a special flavor and sophistication.
Salads with celery and the addition of chicken, orange, shrimp will decorate a buffet table or festive table.
Simpler ingredients, like white cabbage, apples or carrots, diversify your daily diet by saturating it with essential vitamins and minerals.
Also, your menu will be enriched with such a healthy snack, like or easy to prepare, but tasty. Great options for winter salads: or regular

How to serve such a salad and with what

A beautiful salad serving improves appetite.
It is usually served in portioned salad bowls. Also, a portion of salad with celery is laid out on a plate covered with fresh lettuce leaves.

In a festive performance, a salad with celery can be a starter and served with chilled white wine or dry champagne.
The festive table will decorate and original.

Waldorf - classic celery salad

American salad of celery and sweet and sour apples with walnuts and dressed with mayonnaise. Sometimes raisins or fresh grapes are added to it. According to one version, it is believed that such a salad was first served at the Waldorf Astoria Hotel in New York, which explains its name. According to another version, the salad was served in the Waldorf Lunch System restaurant chain, the symbol of which was an apple.

Cooking time: 10 minutes.
Servings: 2.
Kitchen appliances: knife, cutting board for cutting vegetables, salad bowl.

Ingredients

For salad

For refueling

Cooking sequence

Cooking gas station

Celery salad with cucumber

An excellent version of a vegetable salad with stem celery, cucumber, radish and herbs.

People who want to lose weight have almost certainly heard the legend of negative calorie foods. There is some truth in this tale: there are products that give a feeling of satiety, the energy value of which is so small that the calories received by the body are almost completely spent on processing the food eaten. Such miraculous products include celery, and it is petiole. However, celery root is also considered a dietary product: its calorie content is low, it contains a lot of dietary fiber, and all this contributes to the fight against excess weight. Today we will tell readers of the Beauty in You online magazine what delicious and at the same time light salads can be prepared from stem and root celery for weight loss. Below you will find a selection of 7 recipes, tips for preparing a snack, as well as information about the beneficial and harmful properties of the main ingredient.

The benefits of celery and possible harm

The composition of the celery root and its petioles is not the same, therefore, the effect of these products on the human body is not identical. We propose to dwell on the properties of the root and stalks of celery separately.

properties of celery root

The energy value of 100 g of celery root is an average of 43 kcal. That's not a lot. If we take into account a sufficiently large percentage of dietary fiber content in the product, we can talk about its benefits for normalizing digestion and preventing obesity.

Celery root contains a lot of B vitamins, the action of which is associated with metabolic processes in the body, with the regulation of the activity of the nervous system. Doctors call celery a natural antidepressant. By the way, the extract of this product is often included in natural sedatives.
The mineral composition of celery root makes it useful for removing excess fluid from the body. This not only helps to cleanse the body, but also helps to prevent urolithiasis, relieve swelling.

Almost everyone can consume celery root in moderation, except for the elderly and young children. However, it is not recommended to eat it in large quantities, and even more so to drink juice from it, for pregnant women, people suffering from peptic ulcers of the gastrointestinal tract, epilepsy, and also during the period of exacerbation of ailments of the genitourinary system.

Properties of celery stalks

Celery stalks are also high in dietary fiber and are over 90 percent water. Their energy value is negligible - it does not exceed 13 kcal per 100 g of product.

Stem celery is also rich in B vitamins, as well as vitamins A and C. Therefore, it has more useful properties compared to celery root.

So, rentinol promotes tissue regeneration, wound healing. Vitamin C has antioxidant properties, strengthens the immune system. This makes the product useful for fighting colds and other illnesses. Its regular use helps to rejuvenate the body, improve the condition of the skin and hair.
Celery stalks are also rich in sodium, magnesium, potassium, and iron. Due to this, it serves to prevent iron deficiency anemia.
The product also has a mild sedative effect, helps lower blood sugar levels, increases concentration of memory and attention, and helps prevent dysbacteriosis.

Contraindicated in arterial hypertension, varicose veins, thrombophlebitis, bronchial asthma. In the presence of large kidney stones is also not recommended. Experts also advise women to refrain from eating petiole celery during pregnancy and lactation. A stomach ulcer is also a contraindication to the inclusion of celery dishes in the menu. True, the product is dangerous only if you eat a lot of it.

From the above it follows that in moderation celery is useful. Moreover, it not only helps to lose weight, but also allows you to protect the body from various ailments during the period of dieting.

We suggest that you briefly familiarize yourself with the features of preparing celery recipes, select a recipe (or even several recipes) and start preparing a diet snack.

The subtleties of technology

In order for celery salad to help you lose weight and do no harm, as well as for the purpose of getting a tasty and appetizing dish, it is worth knowing a few points.

Raw celery root is not too easily absorbed by the body, it must be carefully chopped for salads. Usually this product is rubbed.
Old and overgrown celery stalks become rough and should be eaten before they become "woody".
Celery must be thoroughly washed, divided into petioles, otherwise sand will get into the salad and crunch on the teeth, and this is not only not healthy, but also unpleasant.
There is no need to salt the celery salad.
Putting a lot of celery in a salad is not recommended, otherwise you will not taste the other ingredients of the snack for its taste and aroma.

We recommend dressing celery salads with Greek yogurt, low-fat sour cream or dressings based on vegetable oil and lemon juice. There should be a little bit of oil in the dressing - only in order to better absorb fat-soluble vitamins.

Celery salad with apple

A simple recipe for celery stem salad with apple

Components:

celery stalks - 3-4 pcs.;
apple (large) - 1 pc.;
lemon juice - 5 ml;
natural yogurt - 50-100 ml.

Cooking algorithm:

Wash the apple and celery stalks. At the petioles, cut off the lower parts with especially coarse fibers. Cut out the core from the apple.
Apples, without peeling, cut into cubes about 1 cm in size or thin slices. Pour lemon juice over them.
Cut the celery into small pieces, combine with apples.

Season with yogurt, put in a bowl and serve. From the indicated amount of ingredients, you will get 2-3 servings of celery salad, which can pretend to be a dessert, but will not reward you with excess weight.

Salad "Metelka" for weight loss (from petiole celery)

Components:

white cabbage - 2 leaves;
carrots - 100 g;
beets - 100 g;
celery stalk - 1 pc.;
fresh herbs - 50 g;
lemon juice - 5 ml;
vegetable oil - 20 ml.

Cooking algorithm:

Shred the cabbage.
Peel carrots and beets, chop on a grater for Korean salads or on a regular one (with medium cells).
Finely chop the celery stalk.
Chop up the greens.
Combine the ingredients by pouring a mixture of oil and lemon juice.

Please note: all vegetables for this salad are taken raw. As a result, the snack is rich in fiber. This dish helps to cleanse the body, as if sweeping out everything superfluous from it.

Vitamin salad of celery root, apple and pepper

Components:

celery root - 0.2 kg;
apples - 0.5 kg;
sweet pepper - 0.4 kg;
unsweetened yogurt - to taste.

Cooking algorithm:

Apples and peppers, removing the seeds, cut into strips.
Clean the celery root, coarsely grate.
Combine the ingredients by adding Greek yogurt to them.

Salad according to this recipe is fresh, light, moderately spicy.

Chicken salad with celery stalk and mushrooms

Components:

boiled chicken (fillet) - 0.2 kg;
fresh mushrooms (porcini or champignons) - 0.2 kg;
celery stalks - 100 g;
fresh cucumbers - 0.2 kg;
walnuts - 20 g;
low-fat sour cream - 120 ml;
vegetable little - 5 ml;
fresh herbs - to taste;
ground black pepper, salt (optional) - to taste.

Cooking algorithm:

Boil the chicken breast in salted water, separate the fillet, disassemble into fibers.
Cut the mushrooms into strips, put on a greased form, fry for several minutes, add a spoonful of sour cream, simmer until tender. Salt and pepper.
Cucumbers and celery cut into strips.
Mix all products (except nuts and greens) separately with sour cream, lay out in layers: chicken, mushrooms, cucumbers, celery. Sprinkle with chopped herbs and nuts.

Products can not be laid out in layers, but simply mixed, it will turn out almost as beautiful and no less tasty. This snack option is suitable for a festive table.

We offer you to get acquainted with a selection of recipes from others.

Cabbage salad with celery (stem) and bell pepper

Components:

white cabbage - 0.3 kg;
bell pepper - 0.2 kg;
cucumber - 0.2 kg;
celery stalks - 100 g;
lemon - 0.5 pcs.;
olive oil - 20 ml.

Cooking algorithm:

Chop all products into medium-sized straws.
Combine by seasoning with a mixture of oil and lemon juice.

Heed the advice: do not salt this salad, without salt it is much tastier, this is verified.

An unusual recipe for celery salad with orange

Components:

celery root - 0.3 kg;
orange (large) - 1 pc.;
bell pepper - 0.3 kg;
apples - 0.3 kg;
sour cream, low-calorie mayonnaise sauce - to taste, but in equal quantities.

Cooking algorithm:

Cut the pepper into rings, arrange on plates, making small turrets from pepper rings.
Grate apples and celery roots or cut into thin slices.
Disassemble the oranges into slices, peel them from the films, break into small pieces, combine with celery and apples.
Add a mixture of mayonnaise and sour cream to the main products, mix.
Arrange lettuce inside pepper rings, sprinkle with orange zest.

If you also include boiled chicken in this appetizer, it will become truly festive.

Components:

celery stalks - 100 g;
boiled chicken fillet - 0.2 kg;
radish - 50 g;
apple - 1 pc.;
Dijon mustard - half a teaspoon;
lemon juice and olive oil - 20 ml each.

Cooking algorithm:

Cut all products into small cubes, mix.
Separately combine mustard, oil, lemon juice.
Dress the salad with the resulting dressing.

The salad looks delicate and elegant, has a harmonious taste with spicy notes. If you add arugula to the snack, it will become even more tasty and healthy.

Both root and stem celery are low-calorie foods. Salads from them can be included in the menu of those who follow a diet for weight loss. The above selection of diet recipes for celery salads will help diversify the diet for those who care about their health.