Spicy bean salad. Bean salad. Salad with canned beans "Georgian style"

Hi all! All of us quite often use corn or green peas in the preparation of salads. Have you tried making them with beans? And if you haven’t tried it, then it’s completely in vain, and it’s time to correct this gap.

After all, cold dishes with beans are very tasty, bright and satisfying. And thanks to the variety of these plants - leguminous, white and red, the dishes are just as diverse.

It's no secret that beans, in addition to the above, are also very useful. So this is another huge plus to the fact that dishes with it must be prepared, at least periodically.

To be honest, we are preparing. This is from both pods and asparagus culture, and also often just added to. But today we will focus exclusively on salads.

Considering how beautiful and appetizing they all turn out, they can be served both simply for lunch or dinner, and for the festive table.

We have compiled for you a small selection of interesting recipes for all occasions. We hope you find the right option for you.

This option is very easy to prepare and does not require much time at all. Anyone who wants to organize it will cope with the task very quickly. He even has a name, in the common people they call him "bachelor". This is due to the fact that even someone who has never cooked anything at all can handle it.

Despite its simplicity, the finished dish is tasty, satisfying and looks great. And if you have a jar of beans in stock, then cooking it when, for example, “guests are on the doorstep” will be a great solution.

We will need:

Two hundred grams of smoked sausage
One big tomato
One can of canned red beans
One can of canned corn
Homemade or store crackers forty grams
Fifty grams of vegetable oil or mayonnaise (or to taste)

You can also add a couple of small cloves of garlic if you like.

Cooking:

1. For cooking, we will use smoked sausage. Choose it not very oily, so that the salad turns out to be more lean.

Cut tasty meat into small cubes. By and large, how to cut a particular product in this version does not play a big role. Therefore, you can cut even cubes, even straws, even cubes. The main thing is to do it carefully!

2. Rinse the tomato thoroughly, and then cut into medium-sized cubes. By the way, cherry tomatoes cut into quarters or even halves will also look good in this dish. They have their own peculiar sweetish taste, and this will only work to our advantage.

3. Drain liquid from corn and beans. Let stand for a while so that all excess glass is without any residue. Otherwise, subsequently, all the contents will spread over the plate and the appearance of the dish will be lost.

Place beans in a deep bowl. We have it today in red, but in general you can take white. Just in this form, the treat will look more impressive.

4. Then send corn there.

Then cubes of tomatoes and sausage slices. If you are a lover of spicy tastes and aromas, then one or two cloves of garlic can be squeezed through the press to the products.

5. Fill the components with mayonnaise or vegetable oil, this is someone who likes it more. Mix all ingredients.

Line the dish with green lettuce leaves and put the contents in them, as in a plate.

A very important point - croutons should be added just before serving !! So that they do not get wet ahead of time and you do not have to lay out bread gruel on plates.

And of course, it is better to use homemade croutons, besides, they are made one or two times.

Appetizing, beautiful salad is ready! This will fit just for dinner with the family, and it’s not at all a shame to put it on the table for guests.

Spicy salad with green beans and fried chicken

If you look at the ingredients of this dish, you might think that everything is complicated and even better than not starting ... But in fact, everything is very simple! And there are many components, this is to get more rich content!

It turns out an amazing dish with an interesting bright taste. Green bean lovers will love it!

You should definitely try this treat! Therefore, do not put off the matter indefinitely and let's start cooking as soon as possible.

We will need:

One hundred grams of raw chicken fillet
Forty grams of green beans
bunch of lettuce
Seventy grams of cherry tomatoes
A teaspoon of grain mustard
Half a teaspoon of lemon juice
Olive oil to taste
Balsamic vinegar to taste
garlic clove
A piece of ginger root about the size of a garlic clove
Butter for frying
A couple of pinches of sesame seeds to taste

Cooking:

1. First of all, you need to cut the chicken fillet into small and flat pieces. Next, move them to a frying pan with melted butter. Fry while stirring on all sides until golden brown.

You can use ready-made smoked chicken fillet. Or a more dietary version of boiled chicken.

2. If the beans are not chopped, then they should be chopped into pieces about five centimeters long. And add to fry to the meat until both are ready.

Then remove from heat and leave to cool.

If you take a frozen product, then as a rule, it is already cut for its convenient preparation. But first you need to defrost it so that the excess liquid is glass.

3. Prepare dressing. To do this, peel the ginger root and garlic from the skin and grate on a fine grater. And then shift both into a bowl, add olive oil, mustard and lemon juice there. Mix all this fragrant and spicy beauty thoroughly.

4. Rinse lettuce leaves in water and let it drain. Break them into small pieces with your hands.

Wash the cherry and cut into equal halves. If the tomatoes are large, then you can cut them into quarters. Put everything in a bowl and mix in the previously obtained sauce.

5. Add beans and chicken fillet that have cooled by that time.

6. And stir well again by adding balsamic vinegar. Arrange on plates and sprinkle with sesame seeds.

A delicious dish with green beans is ready! Eating it is a pleasure!

Georgian salad Tbilisi with red beans and boiled beef

How about warm greetings from sunny Georgia on your table? Amazingly tasty and beautiful salad! Lovers of beef, sweet bell pepper and Georgian dishes - you are here.

This dish has everything you need - a harmonious taste, benefits and, of course, it is very satisfying and at the same time moderately high-calorie.

We will need:

Three hundred grams of red beans, boiled or canned in their own juice
Three hundred grams of boiled beef
One red bell pepper
One bunch of cilantro or parsley
One red onion
Fifty grams of walnut
Two garlic cloves
Wine vinegar and olive or vegetable oil for dressing
Ground black pepper to taste

Cooking:

1. We will use canned beans, although you can take it boiled. For the beauty of the perception of the dish, it is better to take red large elongated beans.

Drain the liquid from it and rinse in cold boiled water from the remnants of the juice. Then throw it in a colander or sieve so that it lies there and dries. After drying, put the product in a tall bowl, in which it will be convenient to interfere.

2. Cut the boiled beef into small cubes and send to the beans. The ingredients can be cut into strips - this is all according to your desire.

3. Rinse the bell pepper and cut it in half, remove the seeds and the stalk. Next, chop into medium-sized cubes and add to a deep bowl.

You need to choose red pepper, so the dish will look more colorful and correspond to the original recipe.

4. Now peel and finely chop the red onion and garlic, and chop the herbs. The recipe calls for cilantro and parsley. Keep in mind that the first herb has a rather specific taste and aroma. It is widely used in the Caucasus.

So try it before adding it. If your receptors are ready to perceive it, then leave it, if not, then feel free to take parsley.

Move the chopped greens to the rest of the ingredients.

5. Lightly fry the walnuts in a dry frying pan and let cool. And then cut into small cubes and attach to the rest of the ingredients of the dish.

6. Season the rich contents of the bowl with spices, wine vinegar, olive oil and mix well. Then leave to brew for forty minutes, and you can serve.

Delicious Georgian salad is ready. Eating it is a pleasure!

Simple and easy Bean salad with canned green peas or corn

A very simple dish that can be prepared literally in a hurry. This is just a real lifesaver for the case when unexpected guests decided to run into the light, because they were close to your house. And it's always a pleasure to cook it just for dinner!

Try and you prepare a delicious and light salad. Or at least take note of it, it may come in handy very soon.

We will need:

A glass of boiled red beans
6 or 7 medium pickled cucumbers
One medium bulb
A can of canned peas or corn
Vegetable oil for dressing

For marinade:

Tablespoon 9% vinegar
twenty tablespoons of water

Cooking:

1. Peel the onion from the husk and cut it into thin half rings. Then put in a small bowl and pour in vinegar diluted with water, according to the amount indicated in the marinade.

2. Drain the liquid from canned beans and green peas by throwing them into a colander. Then transfer it to a deep bowl. In the future, it will also be possible to serve the finished dish in it.

2. Canned cucumbers crumble into small cubes or cut into strips. Place them in the prepared bowl.

You can use not only canned cucumbers, but also salted ones. Both store-bought and homemade.

3. Squeeze the onion and taste it. If it suits you, then leave it as it is. If it seems sour, then rinse in cold boiled water and then squeeze again.

Send it to the common bowl.

4. It remains only to add green peas and mix. Instead of peas, by the way, you can use canned corn.

5. Well, fill the dish with vegetable oil. If there is olive, then it will be more than fine. If not, then our usual one will also work.

If desired, you can add finely chopped parsley or dill. This will color an already delicious treat with new tastes and aromas.

Quick, easy and delicious salad is ready! As you probably noticed, it took no more than 5 minutes. If you have everything at hand, then cooking will turn out just lightning fast.

A simple recipe with beans, smoked chicken and Korean carrots

Few people do not like Korean-style carrots, and of course, they also like to add it to various salads. And our today's selection is no exception. Moreover, the combination is excellent!

Especially it should appeal to lovers of slightly spicy dishes with spicy flavors.

We will need:

Five hundred grams of smoked chicken fillet
Three hundred grams of Korean carrots
Four hundred grams of canned red beans
Two hundred grams of cheese
One or two garlic cloves
Salt, ground black pepper and mayonnaise to taste

If you have a choice, then choose the sharpness of Korean carrots to your liking.

Cooking:

1. First of all, prepare the sauce.

To do this, pour black ground pepper into mayonnaise and squeeze garlic through a press. If desired, you can add salt, but this is at your discretion, our mayonnaise is already completely ready for use.

Leave to infuse while we work on other components.

2. Cut the chicken fillet into small cubes or thin strips, at your discretion. It is better to remove the skin, firstly, it gives a not very pleasant greasy taste to the dish, and secondly, there is no need to make food too greasy.

Put it in a deep bowl. In the future, it will be possible to serve the finished dish in it, or you can simply collect all the components here, and only then put it in a beautiful bowl.

By the way, the laid out components always look more neat on a clean plate, without any mayonnaise stains left after mixing.

4. Next, lay out the Korean carrots and beans, from which all the liquid must first be drained.

4. Season the components with the resulting mayonnaise sauce and mix everything well. Transfer to a clean plate and serve.

You can spread it on a flat plate and serve in a deep bowl. You can also tightly lay out the contents in a culinary ring and serve it in portions to each eater.

Needless to say, the treat turns out to be very tasty, juicy, bright and beautiful! Try it and you will be able to see for yourself!

Delicious appetizer salad with canned beans and mushrooms

An excellent salad, quite “fatty”, and nutritious in content. This is good to serve both for weekdays and for the festive table. Mushrooms and beans are perfectly combined in this version and the dish will not leave anyone hungry!

A feature of this option is that it can be served both warm and cold.

I think that you will also pay attention to this dish.

We will need:

One can of canned red beans in their own juice
Four hundred grams of champignons
One big carrot
One large onion
Vegetable oil for frying
Garlic, dill, mayonnaise and salt to taste

Cooking:

1. First you need to clean the vegetables from the husk and peel.

2. In the meantime, grate the carrots on a coarse grater, or chop it with a blender, without turning it into porridge, of course. This is provided that there are certain nozzles. And transfer to the onion for frying for a few minutes.

It should soften slightly, but there is no need to fry it. We need to keep the positive orange color.

3. In the meantime, wash and cut the mushrooms into “not thick” slices, send them to the vegetables. Fry everything until cooked, until the liquid evaporates.

You can use any mushrooms, most importantly, do not forget that some of them require pre-cooking and longer heat treatment.

4. A couple of minutes before readiness, salt and mix all the ingredients.

Then put in a bowl and let cool. If you serve it warm, then on the contrary, you do not need to give the mass to cool.

In the meantime, there is free time, finely chop dill or other green herbs, such as cilantro or parsley. And skip the garlic cloves through the press.

5. Mushrooms with vegetables have cooled down, now you can add beans here, from which drain the liquid in advance. If necessary, they can be washed in cold boiled water.

Pour the greens, and also push the garlic through the press and season with mayonnaise.

6. Mix thoroughly. If necessary, you can salt, but I do not advise, since there is enough salt in mayonnaise. By the way, do not overdo it with its quantity, because oil is also present in the composition.

After mixing, transfer the contents to a clean flat plate or deep bowl and serve.

White Bean Roast with Tomatoes and Cheese

Even just by the name alone, it becomes clear that the dish will be very satisfying and tasty! And it is also very beautiful, because it has collected almost all the colors of the rainbow.

Therefore, looking at the salad, appetite is immediately played out, and the hand involuntarily reaches for a new portion after being eaten.

Your loved ones will definitely be delighted with such a treat!

We will need:

One can of canned white beans
two tomatoes
Fifty grams of greens, any to your taste
One hundred grams of smoked sausage or ham
One hundred grams of Chinese cabbage
One hundred grams of cheese
mayonnaise to taste

Cooking:

1. Cut the sausage into strips. In this dish, it is best to use the smoked type of product. Thus, it will be possible to get that classic taste for which it is actually prepared.

2. Grate the cheese on a fine grater. It can be purchased by anyone, but still tastier, in my opinion, it will be the softer, yellow “fatty” varieties that will be combined here.

Taste the cheese. He must like you. Then the taste of the dish will be predictable and pleasing to the taste buds.

3. Wash the tomatoes thoroughly and cut into medium-sized cubes. Choose a fleshy, bright red tomato. This one will be delicious for sure.

You can also buy small cherry tomatoes. They are slightly sweet in taste and this will add zest to all the contents. It is not necessary to cut them finely, you can only cut them into two halves, or in extreme cases - into quarters.

4. Juicy greens crumble smaller. You can take any, but I like to use dill for flavor, and parsley for taste. I take them in equal proportions.

5. Rinse the Beijing cabbage and let the water drain, and then finely chop into small fragments. Or tear the green part, and cut the white part smaller with a knife.

Add it to the rest of the vegetables and put canned beans and mayonnaise here. Now you can mix everything well.

An appetizing vitamin option called "Obzhorka" is ready! It is very quick to cook, and it is so tasty that it is eaten in almost the same time as it is cooked. That is very fast!

Friends, here we have such a great selection today. As you can see, cooking was not at all difficult. Basically, everything was prepared literally in haste. And all because almost everywhere we used ready-made canned beans.

Although it should be noted that very tasty dishes are obtained with boiled beans. Of course, additional time will need to be spent on cooking, but many housewives agree with this, believing that in this form the treat becomes even tastier.

And you cook the way you like. In any case, quick salads should be in the notebook of every housewife. There is not always time to spend half a day in the kitchen. And here in 10 minutes you can cook a full-fledged tasty treat.

The main thing is to always have in reserve canned beans in different forms, and also let canned peas and corn lie on the shelf. And then you can always come up with a dish yourself from what is. Today's selection just shows us that beans are combined with all vegetables, mushrooms, chicken and meat products.

Therefore, you can cook different options at least every day, while not repeating at all.

Cook and eat with pleasure!

Bon appetit!

Beans are deservedly considered a healthy product, as they contain a lot of vegetable protein and a minimum of calories. Calorie content of 100 grams of canned beans averages 90-100 kcal. Legumes are also very nutritious and easily absorbed by the body.

Today I have prepared a selection of simple bean salads in my own juice, which can be served both to guests and just for dinner. All recipes are very affordable and are prepared in just 10 minutes.

Salad with beans and herring

The dish looks very appetizing and tasty. As an appetizer for a family celebration is very good.

Ingredients:

270 g of salted herring;
sunflower oil;
parsley;
0.5 tsp Sahara;
2 tsp apple cider vinegar;
a pinch of salt;
bulb onions.

Cooking:

Cut the onion into rings and pickle, as in the previous recipe.
We collect the salad: a jar of red beans, herring, cut into small pieces, pickled onions without liquid, fresh parsley.
We fill with fragrant unrefined sunflower oil and mix.

Salad with red beans and eggplant

It is advisable to prepare this salad in advance, it becomes much tastier when it is infused for a couple of hours in a cold place. You can use any greens: parsley, dill, cilantro.

Ingredients:

1 eggplant;
2 tbsp. l. olive oil;
1 can of beans;
onion;
pepper, salt;
greenery.

For refueling:

1 st. l. olive oil;
0.3 st. l. honey;
1 st. l. apple cider vinegar.

Cooking:

Cut off the end of the eggplant. You can also remove the skin if you wish. Cut into cubes, but not too small.
Transfer to a bowl, add salt, spices and 2 tbsp. l. oils. We send to the pan, fry over high heat until golden brown, about 6 minutes.
While the eggplant is cooling, cut the onion into rings.
Let's prepare the dressing. We mix 1 tbsp. l. olive oil, apple cider vinegar and 1 tsp. honey.
We send pre-washed beans, onions, herbs, homemade dressing and fried eggplants to a bowl. We mix.

Lean salad with beans and Korean carrots

The recipe is quite simple and does not require a lot of products. It turns out a very tasty, fragrant dish, which can also be eaten in fasting.

Ingredients:

320 g of beans in their own juice;
medium carrot;
onion;
1 bunch of cilantro;
3 cloves of garlic;
1 tsp ground coriander;
0.5 tsp nutmeg;
1 tsp sweet paprika;
1 tsp Sahara;
salt, pepper - to taste;
1.5 tsp 9% vinegar;
45 g vegetable oil.

Cooking:

Grate carrots for Korean carrots. Onion cut into half rings.
Pour canned beans into a deep salad bowl. Add grated carrots, salt to taste, sugar and all spices.
Pour 9% vinegar on top, mix everything well.
Pour vegetable oil into a preheated frying pan, add onion, fry until golden.
Make a small well in the center of the lettuce. Squeeze garlic through a press.
After the onion is fried, remove it from the pan, we do not need it.
Pour garlic into boiling oil. Next, add chopped cilantro to the salad. We mix all the ingredients.
We cover the finished salad with a lid, put it in the refrigerator to brew for 2 hours.

Bean salad with walnuts and tomato paste "For meat"

This salad option goes well with meat dishes. Spicy, fragrant, very tasty with fried or baked meat.

Ingredients:

can of beans;
1 large bunch of cilantro;
2 cloves of garlic;
45 g walnuts;
1 tsp tomato paste;
leek;
3 art. l. vegetable oil;
salt.

Cooking:

Finely chop the cilantro and leek into half rings.
We chop the walnuts with a knife.
For dressing, mix 1 tsp. tomato paste, 3 tbsp. l. vegetable oil, black pepper, salt. Here we squeeze the garlic.
We collect the salad: onions, nuts, cilantro, a jar of canned beans and season with dressing. At the end, you can salt to taste.
Let the salad brew in the refrigerator for 2-3 hours.

Salad with beans, corn and sausage

A recipe that diversifies the daily menu. Canned beans go well with sausage, cheese and crackers. Salad attracts not only with its bright taste, but also with ease of preparation.

Ingredients:

150 g of cheese;
clove of garlic;
a can of canned corn;
a can of red beans;
a pack of crackers or kirieshek;
150 g of semi-smoked sausage;
3 art. l. mayonnaise;
salt.

Cooking:

We rub the cheese on a coarse grater, garlic - on a fine grater.
Cut the sausage into strips.
We mix all the ingredients. We season with mayonnaise.
Add croutons just before serving to keep them crunchy.

Salad with beans and olives "Two jars"

Try to cook, it would seem, nothing complicated, but it looks beautiful and very tasty. It's ready in no time, just right for a quick serving.

Ingredients:

1 can of beans in their own juice;
25 g walnuts;
clove of garlic;
1 can of pitted olives;
1 tsp Sahara;
100 ml filtered water;
1 st. l. apple cider vinegar;
parsley;
olive oil.

Cooking:

Chop one small onion into half rings. Add to it 1 tsp. sugar, st. l. apple cider vinegar and 100 ml of water. Let marinate for 15 minutes.
Roast the nuts, then chop with a knife.
We also chop the parsley.
Add the washed beans to the salad bowl, followed by the olives.
We filter the onion through a sieve, send it to a common bowl. Here, olive oil, nuts, parsley, salt, and rub a clove of garlic. Mix and serve!

Georgian bean salad with walnuts

The dish is very simple to prepare, but no less tasty.

Required products:

2 cans of canned red beans;
120 g walnuts;
1 medium onion;
3 art. l. vegetable oil;
salt, pepper - to taste.

Cooking:

We grind walnuts in a blender not coarsely, but not finely.
Fry the onion in a pan until golden.
In a deep bowl, mix all the ingredients. Salt, pepper. If desired, you can also add a little garlic and cilantro, it will turn out even tastier.

Salad "Three jars" with three types of beans

This recipe is made from three types of beans, and you can season it with two types of dressing. The variant with mustard is ideal for meat dishes, and with mint for fish dishes.

Ingredients:

red, white, green beans - one can each;
a bunch of green onions;
3 art. l. vegetable oil;
1 st. l. grain mustard;
lemon juice.

Cooking:

Let's prepare the dressing. To do this, we combine 2 tsp. lemon juice, 3 tbsp. l. any vegetable oil, 2 tsp. grain mustard and chopped green onions.
You can also prepare the dressing a little differently. Mix lemon juice with olive oil, black pepper and mint leaves.
In a bowl, combine all three types of beans. We fill with our gas station, and you're done. Serve with fish or meat dishes.

Salad with champignons and canned beans "White"

The taste of this salad is highly dependent on how the chicken is cooked. If the meat is simply boiled and not baked in the oven, then spices and a little garlic will also need to be added to the dish.

Ingredients:

280 g chicken fillet;
a jar of champignons in their own juice;
2 tbsp. l. mayonnaise;
a can of canned beans;
spices, salt - to taste.

Cooking:

We wash the fillet, put it in a bowl. Add spices, I have seasoning for meat with rosemary. Let marinate for 30 minutes.
Then put the meat on a baking sheet. Bake in an oven preheated to 200 degrees for half an hour.
After the meat has cooled, cut into small cubes and put in a bowl.
Next, put the mushrooms and beans to the meat, drain the liquid. At the end we season with mayonnaise.

PP salad with chicken breast, beans and vegetables

Delicious, light, but at the same time nutritious salad with chicken breast. You will definitely like it!

Ingredients:

350 g baked chicken;
1 fresh cucumber;
half an onion;
1 bell pepper;
200 g canned beans;
10 g apple cider vinegar;
25 g sunflower oil;
salt.

Cooking:

Bake chicken fillet with spices in the same way as in the previous recipe. Let cool and chop coarsely.
Pepper cut into strips, cucumber and onion - half rings.
Mix all prepared ingredients. Salt, add vegetable oil and apple cider vinegar. Stir, the salad is ready.

Salad with beans, mushrooms and tomatoes "Favorite"

A delicious recipe from the "as easy as shelling" series that will decorate any holiday table.

Ingredients:

a can of beans in their own juice;
2 tomatoes;
140 g pickled mushrooms;
4 pickled cucumbers;
40 g cilantro;
50 g green onions;
mayonnaise with lemon flavor;
60 g of cheese;
kirieshki.

Cooking:

Cut the tomatoes into strips, remove the pulp. We also cut pickled cucumbers (straws).
In a bowl we combine beans, cucumbers, tomatoes, mushrooms. Add salt and allspice to taste.
Immediately before serving, we season everything with mayonnaise.
We spread the salad in the necessary dish. Top with finely grated cheese and green onions.
We spread the kirieshki around the dish so that they slightly absorb moisture.

Salad with canned beans, cucumbers and beef

The salad is very easy to make and delicious. If desired, you can add greens to it, I have dill, but you can use any other. The recipe can be served both on the festive table and on everyday life.

Ingredients:

100 g pickled cucumbers;
200 g of fresh cucumbers;
400 g canned beans;
140 g of boiled beef;
2 boiled carrots;
45 g mayonnaise.

Cooking method:

Cut pickled cucumbers into small cubes.
We also finely chop fresh cucumbers and carrots.
We cut the meat into small pieces, I have beef - the neck part, but any part of the carcass will do. Beef can be replaced with any other meat, in extreme cases - sausage.
We combine the prepared products in a deep bowl.
Add washed beans, followed by mayonnaise. Add a little salt and herbs if desired.

Salad with beans and pickled mushrooms

The recipe often helps out, because it is prepared in five minutes. Try to cook, it turns out hearty and tasty.

Required products:

130 g pickled mushrooms;
1 can of canned beans;
3 boiled eggs;
2 tbsp. l. mayonnaise;
green onions;
salt - to taste;
bunch of lettuce.

Cooking process:

First, cut the boiled eggs, put them in a salad bowl.
Then we send medium-sized chopped green onions to the eggs.
Next, add a jar of red beans. Drain the liquid from the jar and rinse the beans.
We also add pickled mushrooms here, I have mushrooms, but you can use any others. Also, do not forget to salt the salad.
As a dressing, I will use delicious homemade mayonnaise. If this is not the case, feel free to fill the store. We mix all the ingredients.
For a beautiful serving of the dish, we use lettuce leaves. Put them on a plate, and in the middle - our salad.

Simple salad with canned beans and croutons

Hearty beans combined with crispy cucumbers, peppers and croutons are simply excellent. The salad looks appetizing and will decorate any table.

Ingredients:

a can of canned beans;
onions - 1 piece;
1 medium carrot;
2 slices of bread;
clove of garlic;
2 pickled cucumbers;
sweet pepper - 1 piece;
greenery;
salt and pepper - to taste;
3 art. l. vegetable oil.

Cooking:

Bread is cut into small cubes and dried in a dry frying pan.
Finely, randomly chop the onion. Bulgarian pepper, cucumbers cut into thin strips. We rub the carrots on a coarse grater. Also finely chop the parsley.
Add 3 tbsp to the hot skillet. l. vegetable oil, onions, grated carrots. Fry over low heat for 4-5 minutes.
Combine all ingredients in a salad bowl. Here we squeeze a clove of garlic, add salt, black pepper to taste.
We mix everything well. This salad does not require any additional dressing, just the oil in which the onions and carrots were fried.
Serve the finished salad on the table, sprinkle with crispy crackers on top.

Salad with red beans and tomatoes without mayonnaise

Light vegetable salad with an interesting dressing option.

Ingredients:

400 g of beans;
7 cherry tomatoes;
1 red onion;
clove of garlic;
1 bunch of parsley.

For refueling:

4 tbsp. l. vegetable oil;
1 st. l. lemon juice;
salt, pepper - to taste;
1 tsp mustard.

Cooking:

First, let's prepare the salad dressing. Add Dijon mustard to vegetable oil, mix thoroughly with a spoon.
Here we add lemon juice, salt, black pepper. Mix again, dressing is ready.
Finely chop one red onion. We cut the cucumber into cubes. Cut cherry tomatoes into four pieces. We send vegetables to a bowl.
Squeeze 1 clove of garlic to the vegetables.
We recline the beans in a colander, rinse with cold water and add to the salad.
Add dressing, mix well. Garnish with olives and finely chopped parsley. Can be served at the table.

Salad is most often (not always) a fairly simple dish in cooking. And since we have dishes on the site not of haute cuisine, but recipes that any housewife can cook in an ordinary home kitchen, in simple conditions ... And at the same time it will bring great pleasure to her family and loved ones, a delicious lunch (or dinner, or a festive table).

Recipes with photos and list of ingredients. Why is there no detailed description of the salad preparation process? I wanted to offer as many salad options as possible. Well, what about the process? The process is quite simple, the main thing is to cook the beans correctly (if they are not canned) ... And the list gives the ingredients + dressing (this is important) ...

And of course all salads need SALT!!!

How to cook beans for salad?

beans need to be soaked overnight (8-10 hours);
then boil until done.

There are also such recipes: salads with canned beans recipes with photos.

Salad with canned red beans

Ingredients:

tomatoes,
Chees Feta,
avocado,
olives.

Dressing - olive oil + lemon juice.

The simplest salad with beans and mayonnaise

3 ingredients dressed with mayonnaise!!!

Only 3 ingredients:

beans, boiled or canned
boiled chicken breast, diced
crackers.

Salad with beans and beef

Ingredients:

beans,
Cherry tomatoes,
lean beef,
canned corn,
green onion,
spinach.

The dressing is olive oil.

Salad rustic and unpretentious

Dressing - sunflower oil with the addition of ground black pepper and chili pepper.

Ingredients:

beans,
tomatoes,
sweet red pepper,
sweet yellow pepper,
sweet yalta onion,
greenery.

Salad with chicken breast pieces

Dressing - low-fat sour cream, which is served separately so that each guest can put the amount he needs, and the salad looked like all the colors on us.

Ingredients:

beans,
sweet red pepper,
sweet green pepper,
shallot,
canned corn,
greens (parsley and cilantro),
red sweet ground pepper.

Texas bean salad with chicken

Dressing - vinaigrette sauce or, in our opinion, mayonnaise. Salad is traditionally put on the table without dressing, dressing is served separately, sometimes in several versions (for example: mayonnaise, olive oil, olive oil with spices and sour cream…)

Very very tasty salad!

Ingredients:

red beans (or dark)
pieces of boiled chicken breast,
hard cheese,
boiled rice,
green onion,
Cherry tomatoes,
spinach.

Hearty salad with cheese and carrots

Ingredients:

black beans,
pieces of boiled chicken breast,
grated hard cheese
carrots, finely chopped
finely chopped
mayonnaise.

Salad with beans and crab sticks

Ingredients:

canned red beans
tomatoes,
sweet bell pepper,
garlic, grated in salad
mayonnaise.

Warm salad with beans and smoked sausage

The salad is prepared in several stages:

beans are soaked and then boiled,
pour vegetable oil into a pan and add ground coriander (at the tip of a knife) and ground dill seeds (at the tip of a knife), let it mix well,
now, in vegetable oil with spices, fry smoked sausage, cut into pieces and champignons, cut into thin slices,
put beans + fried ingredients + chopped pickles + squeeze garlic in a salad bowl.

Ingredients:

beans, boiled,
smoked sausage,
bulb onions,
pickles,
Champignon mushrooms,
vegetable oil,
garlic,
coriander,
Dill seeds.

Delicious salad with beans and sausage

This salad is from a series of semi-warm ones, since some of the products in this salad are fried. But the salad is very satisfying and very tasty. The author of the salad is a man, so this salad is just a great dinner for men. Fry the following products in a pan:

finely chopped onion,
grated carrot,
diced boiled sausage.

After frying, the sausage with vegetables can be laid out on a paper towel to remove excess fat.

Now we combine the fried vegetables with sausage with:

boiled beans,
diced fresh cucumber
crushed clove of garlic,
crackers (by the way, you can make delicious ones from not fresh bread),
mayonnaise.

Very tasty and very satisfying and very fatty salad!

Greetings, friends! It's no secret that my blog has gathered people practicing various diets, or adhering to proper nutrition.

In general, those who follow their figure. Agree, you have often thought about a delicious and varied diet. Today I want to tell you how to cook a diet salad with beans.

Of course not alone. There will be many options on offer. You yourself choose what to cook first, because the salad from this product will delight you with delicious taste, lightness and low calorie content.

We know the taste of beans, we need vitamins

Beans are legumes with many health benefits. It was brought to our country from South American countries, and now it is grown on the Black Sea coast.

Beans are rich in vitamins and minerals. It contains protein in large quantities, fats, fiber, important micro and macro elements - fluorine, iron, iodine, phosphorus, calcium, etc. In addition, it is saturated with vitamins C, PP, E, B1, B6.

Benefit

Doctors refer beans to a dietary product because of the many useful substances that make up its composition. It is necessary to eat beans for people with high blood pressure, atherosclerosis, diseases of the cardiovascular system.

In addition, it can regulate and restore disturbed metabolic processes in the body. And it also helps to reduce blood glucose, since it contains arginine, which takes part in nitrogen exchange processes.

Harm

You can not eat beans for the elderly and those who have a history of increased acidity of the stomach, gastritis, ulcers, inflammation of the gallbladder wall and colon.

How to cook

Nutritionists advise dieters to supplement their diet red beans. The fact is that it contains more protein - 24 g per 100 g (by the way, in white beans 4 g less protein).

I don't see a huge difference between the varieties of beans. In my opinion, both are good in their own way.

So, the main point in cooking is the need for soaking in water. Better to soak overnight. So it will swell well and in the future will delight you with a delicate taste.

By the way, there are sugar white beans that do not need to be soaked. After soaking, it must be boiled, folded into a colander (so that the glass is excess liquid) and you can start preparing salads.

If you do not want to bother with cooking beans, then you can buy a ready-made version canned in a jar. But this is worse because there may be preservatives, excess salt, harmful additives.

Delicious, healthy, simple

There is an opinion that many people do not like the true taste of beans. It seems to them either too bland or neutral.

Therefore, chefs recommend combining beans with foods that are saturated with a bright taste. Next, I will write down some simple and easy recipes. , which are suitable both for a festive table and for a quiet family lunch or dinner.

Salad “Mazurka”

We will need:

1 st. red boiled beans, canned corn - 1 can, 2 bell peppers, pickled cucumbers - 2 pcs, a handful of walnuts, garlic, green onions, unrefined olive oil - 1 tbsp.

Boil beans. Open the corn and drain the liquid. Pickled cucumbers and pepper cut into cubes. Finely chop the walnuts. Squeeze the garlic through a press.

Finely chop the green onion. We mix all the ingredients in a salad bowl, season with oil. Salt is not necessary, because cucumbers are already salty.

"Minute"

Need to:

1 can canned beans, 100 g of mushrooms, 3 boiled eggs, greens, pepper, a pinch of salt, unrefined olive oil - 1 tbsp.

Stew the mushrooms in a pan for 5 minutes, cut the eggs into cubes, chop the greens. Open beans, remove excess liquid. Mix all the ingredients, season with oil.

“With peppercorns”

Let's take:

Beans - 1 tbsp, onion - 1 pc., 2-3 cloves of garlic, chili pepper - to taste, herbs, olive oil - 1 tbsp, soy sauce - 1 tbsp.

Boil beans. Cut the onion into half rings and sauté in a frying pan. Squeeze the garlic through a press, finely chop the herbs and chili peppers. Mix all the ingredients, season with oil and soy sauce.

With green beans and egg

We need to take:

1 boiled egg, 50 g olives, 100 g cherry tomatoes, 1 red onion, 1 large potato tuber, frozen (or fresh) green beans - 150 g, olive oil - 1 tablespoon, lettuce.

Boil potatoes (or bake in their skins), peel. Stew the beans in a pan for 8 minutes. Cut cherry tomatoes, egg and olives in half.

Potatoes - in large pieces. We chop the onion in half rings. Cut lettuce leaves in half. Salt, pepper, add oil, mix.

With Chiken

If you still eat meat, take:

Beans - 1 tbsp, cucumber, chicken breast - 200 g, egg, crackers (from rye or whole grain bread), garlic - 1 clove, black pepper, mustard - 1 tbsp, soft curd - 100 g, greens for decoration .

Boil beans, drain excess liquid. , cucumber, egg cut into cubes. Let's prepare the dressing: squeeze the garlic through a press, add the curd and mustard, mix.

Mix all the ingredients in a salad bowl, add dressing, mix everything thoroughly. We decorate with greenery.

Green beans with tuna

Required: canned tuna in its own juice - 1 can, 2 potatoes, 150 g of frozen green beans, 1 tomato, 2 potatoes, herbs, salt, pepper, 1 tbsp olive oil.

Boil potatoes (or bake in their skins), peel. Simmer green beans for 8 minutes. Drain the liquid from the can.

Cut tuna, potatoes and tomatoes into large pieces. Finely chop the greens. Salt, pepper, mix all the ingredients, season with oil.

What to remember

Legumes are actively used in a healthy diet, they can replace meat (due to their high protein content).

Dietary bean dishes can be eaten every day for lunch and dinner. However, always be mindful of the serving size. It should not exceed 250 g.

If you have any diseases of the gastrointestinal tract, then it is better to temporarily refuse beans in your diet.

This is where I end. See you soon, friends! Don't forget to subscribe to blog updates.

Beans are a member of the legume family, which is included in almost all systems.

Many grow their own, but today I want to give you some recipes for simple bean salads in which they will be canned. This saves a lot of time and salads are prepared in just 10 minutes.

I consider the short cooking time to be one of the important factors that allows you not to spend all day in the kitchen for the sake of cooking “correct and healthy” dishes.

Interestingly, most people use beans in their diet incorrectly.

The fact is that beans are rich in vegetable protein, which is sometimes misleading and those who lose weight include it in their diet based on, mistakenly believing that they are eating pure protein. This is wrong. Just because beans are high in protein, doesn't mean they don't have carbs. Eat. And very many.

100 grams of beans (canned) contain 6.7 grams of protein, 0.3 grams of fat and 17.4 grams of carbohydrates. Calorie content: 99 kcal / 100 gr

So don't get confused. Beans are a wonderful and healthy product. But it must be used correctly.

Salad with canned beans, pickles and sausage

Frankly, most recipes have little in common with a healthy diet, but if you need to cook in a hurry, they will be a much better alternative to store-bought dumplings.

Ingredients:

Canned red beans - 150 gr
Canned white beans - 150 gr
Onion - 1/2 piece
Smoked sausage - 100 gr
Pickled cucumbers - 80 gr
Walnuts (optional) - 2 tbsp
Mayonnaise (or sour cream) - to taste
Greens - to taste

Cooking:

The recipe is very simple and all that is required is to chop and mix the ingredients. But there is one little trick for beans.

When you take it out of the jar, it is covered in a slimy liquid.

To get rid of it, put the beans in a bowl, cover with boiling water and stir. The appearance of the beans will improve dramatically.

After that, the beans can be transferred to a plate and used in further cooking.

Use this trick whenever you cook with canned beans.

To the beans, add the sausage cut into strips and salted (or pickled) cucumbers, finely chopped onions and crushed walnuts

It remains only to season the salad with mayonnaise or sour cream and mix well.

Immediately after mixing, the salad is ready to eat. Since the composition includes pickled cucumbers and canned beans, it is not necessary to add salt to it.

If any salad includes canned beans, then try it before salting. It is likely that there is enough salt in it.

Bon appetit!

Red bean salad with fresh cucumber, boiled sausage and carrots

The secret to the success of any salad lies in the right combination of flavors. And if smoked sausage is better combined with pickles, then it is better to mix boiled sausage with fresh ones.

Ingredients:

Canned red beans - 200 gr
Crackers - 100 gr
Boiled sausage - 150 gr
Onion - 1 pc.
Carrots - 2 pcs
Cucumber - 1 pc.
Garlic - 1 clove
Mayonnaise - 150 gr

Cooking:

We cut the onion and sausage into small cubes, rub the carrots on a coarse grater and make frying out of them. To do this, put them in a preheated pan with a small amount of vegetable oil and fry, stirring constantly, until the onion acquires a golden hue.

We spread the finished frying on a paper towel so that it absorbs excess fat and let it cool slightly.

We combine diced cucumbers, crackers, frying and canned beans in one bowl.

Do not forget to pre-wash the beans with boiling water.

Dress the salad with mayonnaise, mix and you're done. Bon appetit!

Canned Bean Salad with Chicken and Cheese

But this is a truly dietary salad, which can be safely included in the menu for weight loss. The most useful composition without unnecessary impurities.

Ingredients:

Boiled chicken breast - 1 pc.
Cucumber - 1 pc.
Hard cheese - 100-120 grams
Onion - 1/2 head
Sour cream or natural yogurt - to taste

Cooking:

Onion, boiled chicken and peeled cucumber cut into small cubes. We rub the cheese on a coarse grater.

Add these ingredients one by one to the washed beans.

We put sour cream or natural yogurt on top, mix and the salad is ready. Bon appetit!

Salad with beans, garlic, croutons and canned corn

Ingredients:

Red beans in their own juice - 1 can
Canned corn - 1 can
Hard cheese - 150 gr
Boiled eggs - 3 pcs
Garlic - to taste;
Mayonnaise - to taste
Croutons - 2 handfuls

Cooking:

Pour beans and corn into a colander, pour hot water over and put on a plate.

Add coarsely grated cheese.

Finely chop the boiled eggs with a knife or egg cutter. Add to salad. We put mayonnaise and mix everything thoroughly.

Pour croutons on top and the salad is ready. Bon appetit!

Quick salad recipe with beans, mushrooms and garlic

In order to prepare this salad, we need a can of canned red beans and a can of canned chopped champignons. Therefore, for brevity, such a salad is sometimes called "two jars".

Ingredients:

Canned beans - 1 can
Mushrooms champignons canned chopped - 1 can
1 tbsp mayonnaise
1-2 garlic cloves
bunch of parsley

Cooking:

Pour mushrooms and beans into one plate.

Finely chop the greens and put it in the same plate. Squeeze the garlic there with a garlic press.

Add a spoonful of mayonnaise and mix everything thoroughly.

Salad ready.

For a beautiful presentation, you can put it in a salad dish.

Video recipe for bean salad in tomato sauce

One of the types of canned beans is in tomato sauce. Its peculiarity is that the beans are preserved not in salted water, but, you guessed it, in tomato sauce. It is very tasty and it is a pity to merge it. Therefore, here is a video recipe for you in such a case.

With so many options for a quick and delicious snack, I'm sure you'll definitely include beans in your diet.

Thank you for your attention.