Kharcho lean recipe classic step by step. Lean kharcho. With avocado puree

Lean kharcho soup with rice, potatoes, carrots, bell peppers and tomatoes. Today we are preparing a lean / vegan high-calorie and hearty soup made from rice and vegetables.

Lean soup kharcho recipe

Compound:

Rice 2 tablespoons
Potatoes 70 gr
Carrots 50 gr
Sweet bell pepper 50 gr
Tomatoes 70 gr
Vegetable oil 40 ml (2 tablespoons)
Salt 5 gr (1 teaspoon)
Ground black pepper 3 gr (1/2 teaspoon)

Cooking time:

25 minutes

Step 1 Preparing the base

The basis of kharcho soup is rice.

Rinse the rice well. (You can use readily available round grain rice.) Pour in 400 ml of water. Put on fire and simmer for 5 minutes after boiling.

Step 2 Preparing vegetables

Rinse and peel the carrots well. Cut into 0.5 cm cubes. Add to the rice.

Rinse off the bell peppers. Clean and do not discard the core. Remove seeds and add to rice and carrots. Cook until the carrots are tender (7-10 minutes)

ATTENTION!!! Cook the soup with the lid open as the soup will simmer. And stir regularly to keep the rice from burning.

Rinse and peel potatoes. Cut into 1-inch cubes. Add to soup when carrots are done. Add salt and ground black pepper. Cook for 5-7 minutes.

Step 3 Preparing the fry

Cut the bell peppers into squares.

Heat oil in a heavy-bottomed skillet or saucepan. Add chopped bell peppers. Fry with the lid closed for 5-7 minutes until the pepper is tender.

Rinse the tomato. Cut into cubes and add to the bell peppers. Fry for 3 minutes until the tomatoes are tender.

Add the stir-fry to the soup. Bring to a boil. Cook for 3 minutes and remove from heat.

Basic and interesting information about kharcho that has survived to this day:

The history of the origin of the soup is shrouded in mystery. He appeared with the first settlers of Georgia, as soon as they ascended the mountain peaks and began to breed flocks of bulls. The latter served as the beginning of the preparation of the famous dish.
Let's make a reservation: we will cook lean kharcho. In the original, it is cooked with the addition of beef on the bone. This is the foundational ingredient.
Do not make mistakes in pronunciation. You can't say soup-kharcho. Kharcho itself means soup. For example, like borsch, cabbage soup, ear, etc.
Unlike the unknown origin of kharcho in Georgia, the history of its origin in the USSR is quite interesting and accessible to the general public. It was first seen in the Kremlin canteen. Mikoyan Anastas Ivanovich did not like beef, the chefs personally prepared lamb dishes for him. Stalin did not like this. After the statement of the commander-in-chief, they began to serve kharcho only from beef in the canteen. The taste quickly caught on and everyone liked it. Many in Russia now do not even suspect that it can be cooked in some other way.

The rice should already be cooked. To it should be added our dressing and Tkemali sauce.

Finding Tkemali sauce is quite difficult both in small supermarkets and in hypermarkets. The seasoning has a characteristic sour taste due to the main ingredient - sour plums of cherry plum or tkemali varieties. If you can't find the sauce in stores, make it yourself.

Ingredients for Tkemali sauce:

0.5 kg plums of cherry plum or tkemali varieties;
3 tbsp mint varieties Ombalo;
1 bunch of fresh cilantro;
2 tablespoons ground coriander;
0.5 tsp ground red pepper;
5-7 teeth garlic;
salt to taste.

Sauce recipe

The main ingredients for the sauce are plums, mint, garlic and pepper. The rest can be either subtracted or added.

Plums must be rinsed. Pour water into a saucepan, place berries there. Bring to a boil. Readiness is determined by cracked skin. Plums should article soft. Separate 1 glass of liquid. The rest can be drained.

Put the berries in a colander. We dunk with a spoon. The pulp should separate from the skin and seeds. Only the pulp is needed for the sauce. It must be placed in a saucepan. We turn on the gas and bring to a boil, stirring constantly.

While the sauce is cooking, prepare the seasoning. Add mint and coriander, mix. Grind cilantro leaves in a blender. We add the resulting mass to the future Tkemali. Grind garlic and pepper in the same way, add to the sauce. We mix. Salt. Simmer over low heat for 5 minutes.

Prepare by video with us:

Bon Appetit!

You cannot cook on meat broth or beef on fasting days. An excellent option for fasting would be such a dish as kharcho soup. Try the aromatic and satisfying, and what is important, low-calorie kharcho soup. It is cooked in vegetable broth, rice, vegetables, tomato paste are added. Obligatory ingredients are various herbs, spices, garlic. Some recipes contain potatoes. Nuts are added for a sophisticated taste. The recipes are simple to make at home. There are many variations of recipes - classic, traditional kharcho. This dish will be very useful for those who are fasting.

If you do not know how to make lean kharcho soup, rather take pens and write down step-by-step recipes from a photo.

Classic kharcho soup recipe

An interesting version of kharcho with the addition of cinnamon.

Ingredients:

100 grams of rice;
3 potatoes;
carrot;
onion;
a few cloves of garlic;
100 grams of tomato paste or sauce;
refined oil;
lavrushka;
hops-sunelli;
Chile;
salt;
cinnamon;
greenery;
allspice;
a handful of walnuts.

Prepare the vegetables - finely chop the onion, grate the carrots, cut the garlic into small pieces. Save 1 clove for later. Boil the potatoes in advance, do not remove the peel. Simmer tomato paste (sauce) in a saucepan, then add garlic and onions, and continue simmering for several minutes. Add the walnuts and spices last. And most importantly, a pinch of cinnamon. Fry for 5 minutes, stirring well. When the roast is ready, pour in 3 liters of boiling water (you can replace it with vegetable broth). Let it simmer until the rice is cooked. Next, add boiled potatoes and turn them off after boiling. Add chopped herbs and crushed garlic to the finished soup. Bon Appetit!

Lenten kharcho

One of the delicious homemade recipes for lean kharcho. The thick consistency of the dish resembles a stew. The soup turns out to be nutritious, you will lick your fingers.

Ingredients:

not parboiled rice 4 tbsp. spoons;
potatoes 2 pcs.;
water 3 liters;
half a kilogram of tomatoes (3-4 tablespoons can be replaced with tomato paste);
bulb;
vegetable oil;
a clove of garlic;
a bouquet of greens (cilantro, parsley, dill);
pepper, salt.

Soak rice in warm water before cooking. Pour water into a saucepan and put on fire. Until the water boils, prepare the vegetables. Cut the peeled potatoes into small cubes. Grind the onion with garlic. Fill the tomatoes with boiling water, so that later it will be easier to remove the peel. Cut the peeled tomatoes into squares.

First, fry the onion in vegetable oil. Once it turns golden brown, add one part of the tomato. Simmer for 4-5 minutes under the lid.

We look if the water boils, then pour the rice, lower the potatoes and tomatoes that we have set aside. Stir the contents of the pot. When the potatoes are cooked, you can send the frying to the pan. Salt the contents, add spices. The soup will be ready in 12 minutes. Chop the herbs and garlic into the ready-made soup. You should not eat right away, let it stand a little.

Lean kharcho soup in a slow cooker (step by step)

In the modern world, various devices have been invented for comfortable cooking. A multicooker is a necessary item in the kitchen, especially when you don't have extra time to spin around the stove. The kharcho soup cooked in a multicooker without meat is in no way inferior to kharcho cooked on the stove.

The dish will be tastier if cooked in vegetable broth.

Three liters of broth will require: 0.1 kg of rice, onions (several pieces, depending on size), a handful of peeled walnuts, a couple of tablespoons of tomato sauce or paste, a bunch of greens, hot red pepper, suneli hops, salt, garlic, refined oil.

If you like when the onion is dissolved in broth, then chop it in a blender. Otherwise, chop finely. Put washed rice, onions, chopped nuts, salt and lavrushka into the multicooker. Don't forget to add the pasta and sunelli hops. For a richer flavor, you can add some dried tomatoes. Fill the contents of the bowl with vegetable broth. If not, then boiling water. Mix the contents of the bowl, pour a little vegetable oil for taste.

We cook lean kharcho for 10-12 minutes. Open the lid of the multicooker, add chopped herbs and garlic.

Traditionally, it is cooked over a fire, but this recipe for lean kharcho soup will definitely delight you.

Recipe for kharcho soup without meat with nuts with photo

There are many recipes for preparing a Georgian dish without meat. This option is so simple that even a beginner in the kitchen can handle it.

Products:

125 grams of rice;
3 potatoes (cook in advance, do not peel the peel);
3 onions;
carrot;
garlic;
a handful of peeled walnuts;
130 g tomato;
refined oil (can be replaced with olive oil);
hops-sunelli;
two bay leaves;
a couple of allspice peas;
parsley (root and leaves);
clean water 2 liters.

Fill the rice with boiling water and steam the multicooker containers for about 13 minutes. Pour oil into a hot frying pan and lower the tomatoes (finely chop them first, it is better to remove the peel from them). We send the chopped garlic and onion to the pan, mix and fry. Pass the nuts through a blender (you can grind them in a mortar), three carrots on a grater and add to the roast. Simmer for 3 minutes and put the mass in a saucepan. Salt, pepper, add boiled potatoes. You need to cook over moderate heat so that it does not boil. Let it cook for 15 minutes under a closed lid. After turning off the fire, fill in the greens.

These are incredibly simple and delicious homemade recipes for lean kharcho soup. We look forward to your comments after preparing the dish. Bon appetit, everyone.

Today we will cook a vegetarian kharcho soup. Of course you will see each other, but is it possible to cook kharcho without meat? It is not only possible, but also necessary. This kharcho soup turns out to be no worse than the classic recipe. You should definitely try making it. You will be pleasantly and deliciously surprised.

How to cook kharcho soup without meat

This recipe for a delicious and aromatic kharcho soup without meat will definitely appeal to your taste and will be useful for people who adhere to a healthy lifestyle and monitor their diet, as well as for those who are fasting and want to lose weight. Let's cook!

Ingredients:

2 potatoes

½ cup rice

1 onion

3 cloves of garlic

½ cup tomato puree (homemade)

2 tablespoons vegetable oil

1 carrot

a few sprigs of basil

Salt

ground black pepper

3 tablespoons walnuts

How to cook:

1. Potatoes must be washed and boiled in their skins. Peel and dice already cooked potatoes. The garlic must be peeled and cut into thin slices. Rinse the basil and chop finely.

2. Heat vegetable oil in a saucepan. Put tomato puree in it and heat until bubbles appear.

3. Then put the chopped garlic and onion in the puree and fry until soft. Now add carrots to them (pre-cut into semicircles). Then pour in the nuts (pre-chopped), pepper, salt and other seasonings of your choice. Fry and continue stirring for 4-5 minutes.

4. Pour 2 liters of water into a saucepan, spread the rice.

5. Now we continue to cook the soup for 15-20 minutes, until the rice is fully cooked.

6. Add potatoes after 20 minutes.

7. Remove from heat, add herbs, cover and let it brew for 20 minutes.

A wonderful vegetarian kharcho soup is ready!

Bon Appetit! Cook with love! ... If you have any questions on this topic, ask them to the specialists and readers of our project

Recipe Information

Kitchen: home
Servings: 4
55 h

Lean kharcho soup is a hot first dish for those who want to pamper themselves with this soup, even during Lent. The main ingredients of kharcho are beef, rice and walnuts. This hearty rich soup is very spicy, thick and insanely delicious. no meat is simple and easy to cook at home. True, you will have to deviate slightly from the classic recipe.
Kharcho cooked in water without meat is no less tasty and rich than cooked in meat broth. And making lean soup is much faster and easier than making meat soup. Rather, grab a pen, a notebook and write down the recipe!

Ingredients (6 servings):

rice - 120 grams;
onions - 3 pcs.;
bay leaf to taste;
potatoes - 2 pcs.;
carrots - 1 pc.;
red pepper (ground) - to taste;
garlic - 3 cloves;
tomato paste - 4 tablespoons. spoons (can be replaced with pomegranate juice or tkemali sauce);
basil - to taste;
allspice to taste;
walnuts - 100 grams;
cinnamon - to taste;
hops-suneli - to taste;
greens to taste;
vegetable oil - 2 tbsp. spoons.

Recipe for making kharcho soup without meat at home:

Prepare vegetables for kharcho
Boil the potatoes in their uniforms. To do this, it is best to choose potatoes of the same size so that they cook evenly and at the same time. Rinse the potatoes and place in cold salted water so that it completely covers it. Bring water to a boil over high heat, reduce heat and cook for 20 minutes until tender. We check the readiness of the potatoes with a knife or fork (it should easily fit into the potatoes).

Cool the potatoes in their uniforms (or just pour cold water to speed up the process), peel and cut into cubes. Clean the fresh carrots and cut them into small cubes. Peel the onions and also cut them into small cubes. We do the same with garlic and herbs - chop everything.
Nuts must be crushed;

Heat the saucepan and fry the tomato paste in vegetable oil for 5-7 minutes. Add prepared onion and garlic, fry for 3-4 minutes. until half ready.

Then we send nuts, spices and carrots to the stewpan, continue to fry for another 5 minutes.
Pour 2-3 liters of boiling water and add rice. Cook for 15-20 minutes until the rice is fully cooked.

Add the chopped potatoes and bring the soup to a boil. After that, we remove from the fire.
We send fresh herbs and garlic to the stewpan, and let the soup brew for at least 30 minutes.