The benefits of a solarium for women. Tanning in a solarium: harm or benefit? Safety precautions and helpful tips. When to postpone the procedure

A beautiful bronze tan is every girl's dream. If in summer it is enough to bask in the sun for this, then in the cold months you have to resort to a solarium... This procedure generates a lot of rumors and controversies around itself. The benefits and harms of a solarium are still not fully understood by many. Therefore, before visiting salons offering such services, you need to understand the features of such a procedure.

What is the principle of the solarium based on?

A solarium is a specialized apparatus in which lamps are installed. They generate radiation that is similar to solar radiation.... Falling on the skin, the rays stimulate the active production of melanocytes. Thanks to them, the skin changes its tone.

There are two main types of tanning salons:

Horizontal. In them, the lamps are placed horizontally. Man sunbathes lying on his back. The effect in such a device is achieved faster, but you have to come into contact with the machines.
Vertical. Equipped with vertically positioned lamps. You will have to sunbathe while standing, so you will not be able to fully relax.

The radiation in such devices is dosed, which excludes the possibility of getting a burn... The air conditioning system creates a pleasant breeze that cools the skin.

There are also varieties of tanning salons for home use. They are equipped with up to 24 lamps. To obtain an attractive tan, the use of such devices will take longer than professional equipment.

Beneficial features

Such sessions are beneficial for the body. Among the positive aspects of this procedure are:

The tan is even and attractive. Sunbathing is difficult to achieve the same effect.
Several sessions ahead of summer will help prepare your skin for the season... It will be easier to endure exposure to sunlight.
Attending such sessions allows you to strengthen the immune system, since exposure to ultraviolet radiation stimulates the production of vitamins in the body.
Radiation leads to the production of vitamin D, which has a beneficial effect on the condition of the musculoskeletal system.
A visit to a tanning bed improves mood, as it leads to the production of endorphins. A girl lying in a solarium can imagine that she is basking in the sun on the seashore.
The solarium is recommended not only for women, but also for men, as it helps to fight many skin diseases, such as acne or psoriasis.
Cosmetologists advise using such procedures to combat the capillary pattern that appears on the hands and feet, since the rays have a beneficial effect on the state of blood vessels.

Often people are interested in what is more harmful than the sun or a solarium. There is no definite answer to this question. But unlike the solarium, the solarium radiation is dosed and, if the rules for using the equipment are observed, it does not cause burns.

Than a solarium is dangerous to health

The solarium also has a number of negative qualities. Among them are:

Such procedures can be addictive, which resembles alcohol dependence. Experts have even introduced the special term tanorexia. This condition is characterized by nervousness and a sharp change in mood in the absence of another dose of radiation. This effect is more common in people under 30.
A regular visit to a solarium provokes premature skin aging... High dosages of ultraviolet light negatively affect the production of collagen and elastin in the epidermis. Early wrinkles and allergic reactions may appear.
Frequent sessions provoke the appearance of age spots on the skin. The risk is greatly increased for those women who are taking hormones, diuretics, or antibiotics.
Overuse of artificial tanning can provoke the development of melanoma - a malignant tumor. The risk group includes people under the age of 30.
Frequent use of the solarium can worsen skin conditions... After the first procedures, the problems disappear, but after a while a relapse may occur. However, repeated skin rashes will be more difficult to treat.

The WHO gives its answer to the question whether a tanning bed is harmful for women. According to the research of scientists, such an effect can damage the DNA of cells. Therefore, it is best to refuse procedures. This is especially true for persons under the age of 18.

Who is prohibited from visiting the solarium

Sometimes visiting a solarium can cause irreparable harm to your health. The main contraindications for this procedure include:

Pregnancy and the period of breastfeeding the baby.
The presence of serious pathologies of the heart and vascular system.
Recently postponed operations.
Claustrophobia.
Age up to 15 years.
Skin tone too light.
The presence of tattoos on the body.
Mastopathy or other diseases of the mammary glands.
Predisposition to the manifestation of allergic reactions.
The presence of a large number of moles or age spots on the body.
Exacerbation of any chronic disease.

It is forbidden to visit the solarium if you were sunbathing on that day. Such an increased load on the skin will provoke a negative reaction.

How to minimize risk

In order to make a visit to the solarium completely safe, you must adhere to the following recommendations:

Choose only proven salons in which new high-quality equipment is installed... It should employ only highly qualified specialists who can advise you on all issues.
Before starting a course of such sessions, consult your doctor. Make sure you have no contraindications.
If you do not want to completely abandon the procedures, then conduct sessions no more than once every seven days. In this case, the duration of one procedure should be no more than 5 minutes. This exposure will not harm your health.
Before visiting the solarium, it is prohibited to take a steam bath or sauna.
Check that the equipment you have selected has an emergency button. This way you can call the salon worker in case of a dangerous situation.

These tips will help you sunbathe safely. Despite this, the solarium is still not the safest procedure, so it is better to refuse it.

Basic rules for safe tanning

So that tanning does not cause health problems, rules have been developed for visiting a solarium without harm to health. You cannot ignore them. Follow these guidelines:

Find your perfect tanning product and after you go to the salon. If you do not protect the skin with the same remedy before the session, a negative reaction may occur. Choose creams or lotions specifically for tanning beds, not sun tanning.
Take a shower a couple of hours before your session and wash your skin thoroughly with soap. After that, it is not recommended to use any cosmetics and perfumes. The only exception is sun cream.
When tanning in a solarium, you must wear a protective cap and special nipple stickers. Ask in advance if such inventory provides a salon. Otherwise, you will need to purchase it yourself.
Before entering the booth, remove all jewelry from yourself. Remove contact lenses, if present. Be sure to remove your makeup.
If you have chosen a horizontal model of the solarium, make sure that the salon workers treat the equipment with a special compound.
The cure has an extremely negative effect on the eyes. Therefore, before entering the booth, be sure to wear special safety glasses. Apply a layer of protective balm to your lips.
Make yourself comfortable in the solarium and try to relax. The salon employee must set the timer for the required time.
After the procedure, it is advised to drink a cup of herbal tea, which contains vitamins and minerals... Take a cool shower. After that, lubricate your skin with a moisturizing lotion or after-sun cream.
The next session can be carried out no earlier than three days after the first visit. If during this time you notice a negative skin reaction, then it is better to cancel the visit to the solarium.
The best option would be 2 tanning courses per year. Each of them should include 10 procedures.

How much is allowed to sunbathe

The number of treatments allowed depends on the characteristics of the skin... The following options are distinguished:

The skin is dark, the hair and eyes are dark. People with such features rarely get burns, so up to 12 sessions lasting up to half an hour are allowed.
Light skin, dark nipples, brown or dark blond hair. In such a situation, the first session should not be longer than 15 minutes. If there is no negative reaction, then the duration of the procedures can be increased up to half an hour.
The skin and nipples are light, the hair is light brown or light brown, the eyes are blue, green or gray. Such people often burn because the skin reacts strongly to ultraviolet light. Sunbathing is allowed no more than once every three days. In this case, the duration of the session is no more than 15 minutes. More than two courses of 10 sessions cannot be carried out per year.
The skin is too light, the hair is red, the eyes are green, the nipple is light, there are many freckles. With this appearance, you cannot sunbathe in a solarium. The acquired tan will fade quickly. In this case, the likelihood of getting burns increases many times..

A proper tanning in a solarium will not cause serious harm to health. But before starting the procedures, you need to consult with a specialist.

Tanning is in vogue today. And lovers of tanned skin do not have to wait for summer or go to hot countries in winter - you can sunbathe in a solarium all year round. But how safe is such a tan? In recent decades, heated debate about the benefits and dangers of tanning beds for women has not subsided. Come on and we will weigh the pros and cons, and also consider the most common misconceptions on this score.

Arguments against"

Let's consider the main disadvantages of visiting a solarium.

Cancer risk

According to doctors, a solarium can become a catalyst for the oncology, primarily skin cancer. At risk are people with congenital genetic predisposition, as well as those who have many moles and birthmarks on their bodies. In general, according to research results, people who visit tanning salons more than 10 times a year have a 7-fold increase in the risk of developing skin cancer.

Accelerated skin aging

Alas, it has been scientifically proven that tanning beds cause accelerated aging skin. With frequent visits to the solarium, the skin loses its elasticity and smoothness, wrinkles and cracks appear. The fact is that under the influence of rays of type A, the upper layers of the skin become thin and dry, and rays of type B, acting on the deeper layers of the epidermis, destroy collagen fibers. The result is old and loose skin.

Decreased hair quality

It may seem to you that after visiting the tanning salon, the hair fade and takes on the appearance, as after highlighting in the salon. However, this can hardly be attributed to the advantages of visiting a solarium, since in fact, ultraviolet rays have a very harmful effect on the hair structure - they become thinner, split, lose shine and fall out. Without special protection and care, even luxurious hair runs the risk of very quickly turning into “straw”.

Important! Always wear a special headgear during the procedure!

Harmful effect on eyes

Under the influence of ultraviolet radiation in a solarium, you can get a burn of the cornea, retina or accelerate age-related changes in the lens. Therefore, during the procedure, the eyes must be protected with special glasses that do not allow ultraviolet rays to pass through.

Important! Always wear special glasses during the procedure!

The onset of tanorexia

With frequent visits to the solarium, the risk of psychological dependence on ultraviolet rays - the so-called tanorexia - increases. It manifests itself in a constant desire to have tanned skin at any time of the year. And the lack of the ability to receive ultraviolet radiation can cause depression.

Arguments for"

Of course, the solarium would not be so popular all over the world if it did not have certain advantages. Here are the most basic ones.

Attractive appearance at any time of the year

Today, a tanned skin tone is an indispensable attribute of a successful, fashionable, sexually attractive woman. Tanning gives the face a healthy, refreshed look, masks traces of fatigue and skin imperfections, makes the body visually slimmer. And all this - at any time of the year. That is, you can be fully armed both in summer and in winter.

Fast effect and minimal time spent

On average, tanning in a solarium takes only 10-20 minutes. After several procedures, the skin takes on a tanned look and people around you think that you have just returned from a good beach holiday. You no longer need to lie on the beach for hours to get this effect.

Convenient visit time

You do not need to be guided by the sun and the weather, you can drop into the solarium at any time convenient for you - after work or even at lunchtime.

Preparing for a beach holiday

Already on the first day of your holiday, you can boast of a beautiful tanned figure, and not give other vacationers a reason to immediately identify "newcomers" by the dazzling white skin.

Vitamin D source

Under the influence of ultraviolet rays in the body, vitamin D is produced. Although a tanning bed cannot replace the benefits of natural sunlight, nevertheless, during a session of such a tanning, vitamin D is synthesized, which is especially useful in the cold season.

Good mood

During the autumn-winter blues attractive appearance can lift your spirits and give confidence in your own irresistibility.

Common misconceptions

Quite often you can hear statements in favor of the solarium, which in fact do not correspond to reality. Let's consider the main ones.

Myth 1. Solarium relieves acne and acne

Myth 2. Solarium stimulates the production of serotonin

It is no coincidence that serotonin is called the "hormone of happiness", because it is its lack in the brain that causes depression. It is believed that ultraviolet rays stimulate the production of serotonin, the so-called "happiness hormone" responsible for good mood. However, the studies conducted did not reveal patterns between visiting a tanning bed and changes in serotonin levels. Thus, the improvement in mood can only be explained by the psychotherapeutic effect of the procedure.

Myth 3. A visit to a solarium before a trip to hot countries will prepare the skin and reduce the risk of burns

The World Health Organization (WHO) does not agree with this fact. According to them, preparing the skin in a tanning bed is tantamount to applying sunscreen to the skin with only a minimal degree of protection, which is clearly not enough.

There are a number of contraindications for visiting a solarium, which you are unlikely to be told in a beauty salon or fitness center. However, such a seemingly harmless procedure under certain circumstances can do more harm than good - cause an exacerbation of chronic diseases and other unpleasant consequences. Remember that tanning is an additional burden on the entire body. Therefore, in no case visit a solarium during an exacerbation of chronic diseases. And even without an exacerbation, it is better to completely refuse to visit the solarium or do it only after consulting your doctor if you have the following chronic diseases:

diabetes;
cardiovascular diseases;
thyroid disease;
tuberculosis;
diseases of the central nervous system;
bronchial asthma;
high blood pressure;
gynecological diseases;
circulatory disorders;
mastopathy;
liver and kidney disease;
allergy.

Also contraindications to visiting the solarium are:

pregnancy and lactation;
recent surgery;
age up to 15 years;
very light skin;
a large number of freckles and moles on the body;
claustrophobia.

Unpredictable and undesirable tanning results in tanning beds can be obtained under the following circumstances:

Recent laser hair removal, skin resurfacing or chemical peeling is a high risk of burns and pigmentation.

Period of menstruation - these days melanin will be unevenly distributed and dark spots - chloasma - may appear on the skin.

Taking medications, including antidepressants - they may contain light-sensitive components.

Tattoos and permanent makeup - Some colors can react.

Well, here we have weighed all the pros and cons. Now you know that a visit to the solarium is not such a harmless procedure, which, if abused or violated, can cause significant harm. Beauty requires sacrifice, but that sacrifice should not be your health!

Dear readers, hello! They strive to maintain a tan after a vacation at the sea as long as possible, otherwise they turn to the services of tanning salons. This procedure can be found among the offers of almost all SPA centers, fitness clubs, beauty salons. But striving for a beautiful tan, we sometimes do not think about what benefits or harms a solarium brings to human health.

Even in ancient Greece, Rome, there were rooms for haliotherapy - sun therapy. Why is this needed?

A solarium is an equipment that produces ultraviolet light. It is almost identical to solar radiation. Solariums are divided into horizontal and vertical. The last option is recognized as the best. It provides the necessary evenness and hygiene. The ideal option is to alternate between these types.

Under the influence of ultraviolet light, the cells of the epidermis produce melanin, a pigment that provides brown color. In addition, the well-known vitamin D appears, which is useful in case of its deficiency. Is it not essential? It would seem so, but in practice this leads to rickets, colds, skin diseases, joints.

American scientists have proven that the sun is better than the use of encapsulated calcium. Women using artificial sun services improved the condition of their teeth, eliminated muscle pain.

In order to prevent viral diseases, doctors advise him to use this service.

Think back to the feeling of being on the beach. The same pleasant, relaxing effect of pleasure and relaxation accompanies the visitors of the salons. Are you sad, tormented by the winter depression? Pamper yourself with artificial rays and everything will pass. It is also effective for men.

What could be the harm?

There is always a reverse side to the medal and you need to remember about it. The main negative factor is a cancer stimulant. Swiss scientists have confirmed that customers who visit tanning beds more than 10 times a year are seven times more likely to develop skin cancer.

There is nothing easier than buying a tanning complex and selling such a service, especially since the quality of the lamps is not regulated. Defective lamps emit more radioactive rays than the sun itself. Equalize being on the beach during the day in the heat of summer and one visit to the solarium. The effect can be as follows: the hair will dry out, the skin will become covered with spots, freckles.

Science has proven the accelerated aging of the skin under the action of a tanning bed. Subsequently, it loses its elasticity, smoothness, wrinkles and even cracks appear.

They also negatively affect the thyroid and mammary glands, as well as the eyes, contributing to the development of cataracts.

Therefore, even before the tanning bed, think, consult your doctor if you have any medical conditions. Check out the contraindications (read below).

Today there is such a disease as tanorexia. This diagnosis is given to people striving for a chocolate skin color all year round. People aged 25-30 who want to be beautiful or suffer from mood swings are inclined towards it.

Solarium - harm and benefit for women

Solarium for breastfeeding

Each mom, wishing to regain her shape after childbirth, to acquire attractiveness, takes great care of herself. According to many, tanning allows you to hide some visual defects of the skin, replenish reserves of vitamin D, and it also raises the mood, which is necessarily transmitted to the child.

During this period, it should be remembered that hormones are active. Under the influence of ultraviolet radiation, growth hormones are activated, causing the formation of age spots, moles or their increase. Therefore, in such a situation, one should weigh the negative, positive aspects and consult a doctor.

Can pregnant women sunbathe in a solarium

Are you or your friend pregnant? Pass by tanning salons. Useful moments of pleasure during this period increase the predisposition to cancer. You need it?
The reason for this is all the same hormonal changes, restructuring of the body. In addition, even if the pregnant woman is comfortable in the solarium or it was so before, there is a risk that it will get worse, and this will certainly be passed on to the baby.

Solarium - how to sunbathe properly

Before going to the salon for the procedure, you should inquire about the quality of the lamps, the duration of their operation and the resulting effect (or the absence of negative ones). Pay attention to your skin type:

Celtic ... The skin of the owner of this type is white, there are freckles. You can sunbathe for up to 10 minutes 2 times a week.

Nordic ... This type is characterized by pale skin. You can sunbathe for no more than 5 minutes.

Central European. Such people have dark eyes, their hair is often brown. Allowed time up to 15 minutes, 4 visits per week.

Mediterranean. This is dark skin, dark hair, brown eyes - a third of an hour is an acceptable figure.

Solarium - how to sunbathe the first time

To visit the solarium and get the desired effect, experts have developed rules:

moles, mammary glands must be hidden under special stickers;
do not be under the rays for more than 5 minutes (the first time and during lactation);
use protective creams (hypoallergenic during lactation);
pay attention to the sanitary state of the box or ask you to disinfect it with you;
wear safety glasses;
wash off cosmetics;
during lactation at the end of the session, cosmetics must be washed off well;
to prevent dehydration, you need to drink water without gas, herbal tea;
if this is your first time in the salon, find out if there is an emergency stop button for the procedure and if there will be someone nearby (employees can leave);
after the first visit, it will not be superfluous to observe the skin. If new moles, rashes are found, the procedure should be stopped;
obligatory break between visits 2 days. Remember that the skin needs to recover, moisturize it.

Contraindications

Let's compose a small memo for the prudent visitors of the solarium. Discard artificial sun if:

have not reached the age of 15;
there is a predisposition to cancer;
laser hair removal, chemical peeling of the skin was carried out;
you are allergic or there are such manifestations;
worried about claustrophobia;
with diabetes, gynecological problems, diseases of the central nervous system, after surgery;
there are moles, age spots;
are taking antidepressants (such drugs contain light-sensitive components that provoke burns, allergic manifestations);
during the menstrual cycle, melanin is formed unevenly, it does not lie flat, the discharge intensifies, so at this time it is better to refuse such an event.

Dermatologists have developed many products that contribute to an even and safe tan. Protective oils, creams, when used correctly, give the skin a silky feel and the desired "dark" effect.

Developers. They are required during the first 2 visits to obtain an even effect.
Activators. Used after the first visits.
Fasteners. Apply after the procedure to moisturize the skin.

The quality of cosmetics can be judged by the following features:

The composition does not contain ingredients that irritate the skin or bleaches, including alcohols, mineral oils.
After application, the skin should be velvety, pleasant, moisturized.
The tanning effect is enhanced, thus ensuring an even tan.

Of course, you can save money and not buy necessary funds, but dermatologists warn that in this case the skin will be dry from moisture loss. This is also evidenced by the reviews of people using this service.

Take care of yourself, enjoy the grooming. At the same time, remember that ultraviolet light injures the skin, and with hormonal imbalance, it can cause cancer. With the right approach to the procedure, do not abuse it, using the service, a course of 6 procedures every six months.

Whether or not to visit the solarium is up to you. For many, it has become an integral part of caring for their appearance. If you nevertheless decide to use such services, do not forget about the rules of use and side effects from the procedure. After all, if these rules are not followed, you risk your health. Remember that there must be moderation in everything. Or maybe it's better to sunbathe in the sun?

Cosmetologists say that taking a tan is useful, it helps to cope with acne. Also, tanning helps to cure psoriasis and eczema, it is necessary in the treatment of a number of other diseases. Outwardly correct tan looks very beautiful and fashionable in comparison with unburned skin.
The undoubted benefit of tanning is the ultraviolet rays, which in turn contribute to the production of the useful and very important vitamin D, and the much-needed joy hormone called serotin. But tanning in a solarium is completely safe only for absolutely healthy people and subject to all the established rules for tanning in a solarium.

Is a solarium harmful?

If you are a lover of a beautiful tan, and regularly visit a solarium in order to give your skin a beautiful tan, the thought has definitely occurred to you that a solarium is considered harmful by many opinions, is it so? There is also an opinion that a tanning bed, on the contrary, is useful, because a moderate tan is even beneficial for the skin. To determine whether a solarium is harmful or useful, you should find out the opinion of experts. And only after that make your own conclusions.

Who is it harmful to go to the solarium?

Before deciding to go to the solarium, it would be better to visit a doctor, because there are a number of diseases that are contraindications. So you should not go to the solarium in case of an exacerbation, any existing diseases, taking certain medications is also a contraindication to taking a tan.

Solarium harm for women

If you start to abuse your visit to tanning salons, then this tan can very easily turn into harm. Probably everyone knows that the abuse of ultraviolet rays leads to rapid aging of the skin, after which the skin becomes dry and thinner, and this leads to an increase in the possibility of developing skin cancer. Also, do not forget about sunburn. Therefore, trying to get a beautiful bronze tan, do not forget that there is a very thin line between good and bad.

To protect yourself from the harmful effects of tanning in a tanning bed, it is imperative to use special protective equipment that will help protect your skin, because they reflect dangerous rays.

Can pregnant women sunbathe in a solarium?

Many pregnant women are wondering if they can go to the solarium? Here the answer is non-variant. Pregnant women cannot go to a solarium, because a solarium turns into a serious test that is completely unnecessary. Also, do not forget that hormonal levels change in the body, and as a result, you can get the appearance of dark spots, and there is a possibility of the appearance of tumors.
During lactation, you also cannot go to the solarium.
During menstruation, it is also better to refuse to visit the solarium. Overheating of the body can lead to bleeding.

Solarium contraindications:

If you have performed laser resurfacing, then during this six months you are prohibited from visiting the solarium;
After chemical peeling, ultraviolet rays are also contraindicated for one month;
At the end of epilation, the rays in the solarium cause discomfort, since the skin is devoid of a protective layer, there is a risk of burns;
Remember, a solarium is a load on your body, and if it is weakened, you should not give it this additional load.

Why is a solarium harmful?

People on the body who have a large number of moles can visit the solarium, but it is recommended to limit the tanning time. If there are large moles on the body, then it would be better to glue them with a plaster. Do not neglect sunscreen to help avoid unpleasant skin situations. It is known that when moles are exposed to ultraviolet rays, they can develop into malignant tumors. If you have a large number of moles or large moles, you should carefully monitor them during the warm season. If they begin to change their shape or grow, as well as bleed or become inflamed, be sure to contact a specialist.
It is not advisable for people who have moles or freckles, as well as who have fair skin, to visit tanning salons. Rather, you will achieve the fact that the skin will only redden and burn. It is better to opt for self-tanning, in order to get a bronze skin color, it will be much safer.

Solarium allergy

There are times when the skin is vulnerable to sunburn, and rashes and redness can develop on it. Allergy after sunburn is a signal that internal organs are not working properly.
In order to get rid of the allergies that have arisen, you must stop visiting the solarium. You can also use special ointments.

Chloasma - spots after visiting a solarium

Many women find dark pigmentation on their skin after sunbathing. The occurrence of sunburn spots is associated with hormonal disruption. If you put your favorite perfume on your skin before visiting the tanning salon, it can also cause stains. To prevent this from happening, first read the instructions for visiting the solarium. Well, if pigmentation does appear on your skin, you can try to get rid of it with a special whitening cream, or use folk remedies... In the event that the pigmentation does not pass, but rather intensifies, be sure to contact a specialist.

All tanning beds are the same - this statement is not true, because the functionality of a tanning booth depends on the number and type of lamps used in it. An important condition is compliance with the operating conditions of the solarium and timely replacement of lamps.

Additional cosmetics are optional - a wrong and dangerous misconception. Lotions and emulsions protect the skin from UV radiation.

Tanning in a tanning bed causes skin cancer - a belief that is only partially correct. Because a solarium, like a natural tan, provokes the formation of malignant tumors in case of abuse and violation of existing recommendations and advice.

The skin tone acquired in a solarium is short-lived - compared to a natural tan, which lasts a couple of weeks, an artificial one is more persistent.

Advantages and disadvantages

In addition to a beautiful tan at any time of the year, visiting the solarium contributes to the following positive aspects:

Vitamin D production;
-increase the body's immunity;
- reducing the risk of osteoporosis;
- elimination of acne;
- reducing the possibility of developing hypertension.

Vitamin D, the synthesis of which improves the visit to the tanning salon, regulates the absorption of calcium by the body, the absence of which affects the condition of the hair, nails and skin of a person. In addition, scientists have proven that a lack of ultraviolet radiation can cause the development of apathy and depression.

However, artificial sun, in addition to benefits, is able to harm the body. In excessive amounts, ultraviolet rays in a tanning bed can cause tumor growth, dry and brittle hair, a decrease in skin elasticity and a change in skin pigmentation.

The following tips will help eliminate such troubles:

Consult your doctor before starting the course;
-use a protective cap and glasses;
-Protect the mammary glands;
-apply a protective cream;
- Apply a moisturizer to the skin;
- drink a glass of juice rich in vitamin C after finishing the session.

Many medications increase the skin's sensitivity and can cause sun allergies, so read carefully the indications for medications used during tanning in a tanning bed.

Recommendations for the frequency of visits are as follows: for the first two weeks, you can sunbathe every other day, starting with a two-minute session, gradually increasing it. Having achieved a golden hue, you need to reduce visits to one or two per week.

Who should abstain

Contraindications for visiting a solarium provide the following diseases:

Atherosclerosis;
-coronary heart disease;
- blood diseases;
-dermatitis;
-heart diseases;
-hypertension;
- disturbances in the work of the nervous or endocrine system.
- malignant or benign tumors.

Care should be taken by those who have a large number of moles on their skin. The solarium is not recommended for people with systemic diseases or exacerbation of chronic diseases.

Tips and tricks

The products used in tanning beds are divided into two groups: before and after tanning. The cosmetics will protect the skin from dryness, excessive moisture loss and accelerate the appearance of pigment cells. Creams and lotions after procedures help the skin to calm down and nourish it. In addition, the use of special cosmetics affects the longevity of your tan.

Before entering the cab, women are advised to remove all decorative cosmetics from their skin. Jewelry can be harmful, as they are a source of refraction of light, which will make the tan uneven. Do not combine sunbathing with deep skin cleansing procedures. You should not, before visiting the solarium, use products with a light-protective factor. Due to the heavy load on the skin, it is not advisable to take a shower after sunburn. Before the first session, you can take a photo in order to compare the acquired result later.

Types of tanning salons

By their design, the cabins are horizontal and vertical. The key factor that influences performance is the number of lamps and their quality. Recently, mirror tanning salons have appeared on the market, which have a mirror floor, which helps to speed up the process of the appearance of a bronze tint.

Some tanning devices are equipped with a fan, so-called turbo tanning beds. In addition to technical indicators, solariums differ in the level of comfort. So, many of them are equipped with cooling systems, musical accompaniment and air flavors.