Cold feet syndrome in adults. Why are my feet always cold? Contrast shower and massage

Cold feet are a problem that many people face. The limbs always begin to freeze first due to the fact that when the temperature drops, blood circulation slows down, the blood ceases to warm the feet. But sometimes the legs and feet remain cold in the absence of external causes. In this case, there are certain diseases that only a doctor can diagnose. It is not recommended to prescribe treatment yourself.

Development reasons

There is such a thing as cold feet syndrome. This means that a person constantly or often feels chills in the lower limbs. Sometimes the problem is associated with some external prerequisites or develops for no apparent reason. If in the summer heat, while staying in a warm room, the feet remain cold under the blanket (regardless of the general condition of the body), you should consult a doctor. Cold feet syndrome can be a sign of serious medical conditions.

The reasons for its appearance are varied. These include:

1. Deterioration of blood circulation caused by various factors. Sometimes this happens with age and is due to natural processes or is the result of a sedentary lifestyle, wearing uncomfortable shoes. In some cases, we are talking about diseases that lead to a deterioration in blood circulation (vegetative-vascular dystonia, atherosclerosis of the lower extremities, varicose veins, anemia).
2. Endocrine system diseases. With diabetes mellitus and thyroid diseases, the passage of nerve impulses slows down.
3. Consequences of frostbite, trauma, severe blood loss (including after heavy menstruation).
4. Low or high blood pressure that causes vasospasm.

You should always evaluate the accompanying symptoms - convulsions (even at rest), fatigue. All this is associated with a deterioration in blood flow.

The feeling of coldness in the limbs also appears with infectious diseases. If the feet become cold at a high body temperature, this does not mean that the fever subsides. There is a vasospasm that needs to be removed. In some cases, No-Shpa is recommended for this. Soaring your feet is not recommended at temperatures above +37 degrees Celsius. Be careful when doing this. If the feeling of coldness in the extremities is complemented by chills throughout the body, this means that the temperature will soon rise, so the warming procedure must be abandoned.

The feeling of coldness in the lower extremities also depends on the characteristics of natural thermoregulation. Usually, in women, these processes are more active than in men, so many women complain that their feet are cold.

Another important factor is psychosomatics. With great excitement, the blood vessels constrict. Because of this, a person's blood circulation slows down, and his hands and feet get cold. The skin takes on a bluish tint. In this case, no special treatment is prescribed, as soon as the excitement passes, the vessels will return to normal by themselves.

Improper nutrition

Sometimes the feeling of coldness in the limbs is due to a lack of calories. This is especially true for people who are on strict diets. They simply do not have enough energy "for heating". A similar situation occurs with a lack of iron in the body. Even if the hemoglobin level has decreased slightly, this provokes a feeling of coldness in the limbs. Such problems are observed with anemia. In these cases, the transport of oxygen by the blood deteriorates in the body, the tissues receive less oxygen, but the vessels dilate to speed up blood flow. Because of this, the release of heat increases, the person begins to freeze.

With a disease such as anemia, iron supplements are often prescribed. But it is necessary to make certain adjustments to your diet, including in the menu red meat, buckwheat and rice porridge (from whole grain cereals), eggs, apples, dried fruits, mild cheese varieties, greens.

Often the feeling of coldness in the legs arises due to the fact that the body does not receive vitamins A and E. It is these substances that support complex biochemical processes that provide "heating" of the body.

It is believed that overweight people constantly suffer from the heat and sweat. But fat accumulation impairs blood circulation, so a person experiences a sensation of coldness in the limbs. Often, the problem can be solved by normalizing weight.

Possible diseases

Vegetovascular dystonia (VVD) is a serious problem in which blood circulation is impaired and the autonomic nervous system is imbalanced. This pathology can be acquired (after infectious diseases, on the basis of neurosis) or congenital.

The following symptoms occur:

• feeling of coldness in the lower extremities (due to vasospasm);
• sharp fluctuations in blood pressure;
• fast fatiguability;
• feeling short of breath;
• chest pain on the left;
• dizziness.

People with VSD sweat a lot, they often have a feeling of goose bumps on their skin. Sometimes there is a feeling of shortness of breath. The heartbeat is both rapid and slow.

More often vegetative dystonia occurs in young people. These symptoms are found in primary school children, but teens are more likely to suffer from it during puberty. Sometimes VSD occurs in women during pregnancy or during menopause. In such cases, no thorough treatment is carried out, but various fortifying agents, vitamins, and special therapeutic exercises are prescribed. Doctors advise walking more in the fresh air, adding vegetables and fruits to the diet, and removing refined foods.

The problem of cold extremities is faced by those who suffer from arterial hypotension, that is, low blood pressure (less than 100/60 mm Hg). This disease often occurs in women. Moreover, it is usually associated with a certain type of hemodynamics (circulation), which is inherited. The following symptoms of the disease can be distinguished:

• weakness and fatigue;
• frequent dizziness (darkens in the eyes, often fainting);
• drowsiness;
• nervousness;
• reduced performance;
• tingling sensation, coldness in the limbs;
• numbness.

Sometimes hypotension is acute - with dehydration of the body, taking medications. But more often it is chronic, and develops as a sign of endocrine disorders, vascular diseases. Therefore, you should not leave her unattended. It is imperative to undergo an examination, since with arterial hypotension there is a risk of ischemic stroke. If the disease is caused exclusively by the type of hemodynamics, you need to do foot baths, perform certain sets of exercises.

Cold feet and legs can also occur with arterial hypertension. This happens especially often at the initial stage of the disease. Arterial hypertension is manifested by the following symptoms:

• bursting headaches;
• sensations of coldness in the legs associated with poor circulation;
• heart pains that occur not only during emotional stress, but also at rest;
• visual disturbances (a veil or flies appear before the eyes);
• the appearance of tinnitus associated with blood flow.

Hypertension means that a person's blood pressure exceeds 140/90 mm Hg. In such a situation, you must definitely contact a therapist and cardiologist. In these cases, experts recommend a diet with a low salt content, since it is this diet that retains excess fluid in the body, which leads to an increase in pressure. For its faster elimination, diuretics are prescribed.

Another reason why you feel cold in your legs is atherosclerosis of the lower extremities. The disease has the same consequences as normal atherosclerosis. The limbs freeze, become pale, and with a progressive disease they become covered with trophic ulcers. When sick, one leg may be cold and the other warm. Concomitant signs are dry skin, pain in the legs when moving, characteristic intermittent claudication.

Treatment is carried out after a complete examination - blood test, angiography of blood vessels, etc. Moreover, therapy should be comprehensive. It includes taking drugs to lower cholesterol, anti-inflammatories, methods such as low-intensity laser radiation and various types of bypass surgery.

The reason for the sensation of coldness in the extremities is also polyneuropathy, often caused by diabetes mellitus. With a prolonged increase in blood glucose levels, damage to peripheral nerves and blood vessels occurs, which leads to numbness, burning sensation, itching in the legs. Treatment is prescribed by an endocrinologist, since it is necessary to eliminate the very cause - an increased sugar level.

Treatment and prevention

In addition to eliminating the cause itself, you need to remove the symptom - a feeling of coldness in the lower extremities. You should rethink your wardrobe and get rid of uncomfortable shoes and too-tight jeans.

Every morning you need to do a simple set of exercises that helps to normalize blood circulation and increase muscle tone. It is necessary to slowly rise to the toes, fix this position for a couple of seconds, and then slowly lower yourself onto your heels.

For another exercise, you will need a thick book (you can use an unnecessary reference). They become barefoot on it so that the fingers extend beyond the edge. They need to try to squeeze it as much as possible.

At the end of gymnastics, one should alternately stand on the toe and on the heel, tearing them off the floor as high as possible, and at a fast pace.

It is allowed to self-massage using cosmetic oil or moisturizer. The main thing is not to affect the veins in the legs, but to pay more attention to the ankles and knee.

From folk remedies, herbal and flower baths help well. For example, a few handfuls of fragrant rose petals are poured with a liter of water and infused for half an hour. Then add to the container, diluted with a liter of water, and take a foot bath for 15 minutes. You can use eucalyptus or ginger essential oils. A warm shower also helps to restore circulation (but the water should not be hot).

Ginger is an herbal remedy that can be used to make a useful anti-cold warming tea. It will also help get rid of cold sensations in the limbs. The drink is prepared from the root, but it is allowed to add ready-made powder to it.

Surely, many people are faced with a situation where their limbs suffer from cold. Of course, this is a natural reaction of the body to hypothermia, for example, after a walk in the cold. But often the legs or arms can freeze not only in winter, but also in summer, and even in a warm room. This problem is more typical for older people, but also relatively young people, and even children, can face it. This phenomenon is more common for men than for women. Why does this happen, and is this symptom not a sign of some serious illness?

Why are my feet cold and what to do

Legs are a very important part of the body. And it's not just that we need them to get around. A lot of nerve endings are concentrated in the feet of a person. There are many small vessels and capillaries in them.

On the other hand, it should be borne in mind that the lower legs - feet and toes - are at a disadvantage compared to the rest of the body. After all, the distance from the heart to the feet is much greater than the distance from the heart of other parts of the body. Therefore, circulation in the lower legs is not as intense as in the upper torso. Therefore, it is not at all surprising that the legs most often receive less blood, and therefore less heat, than the rest of the body. It should also be remembered that there is relatively little fat in the legs to keep them warm.

However, the sensation of cold feet in a warm room should not be observed in a person whose health does not have weak points. Therefore, feet freezing in the heat can serve as a kind of diagnostic sign, indicating that not everything is in order in the body.

So what are the causes of cold feet? It:

• vegetative vascular dystonia;
• osteochondrosis;
• high or low blood pressure;
• diabetes;
• anemia;
• heart failure;
• dehydration;
• avitaminosis;
• previous frostbite of the legs;
• immunity disorders;
• endocrine disorders, in particular hypothyroidism;
• allergic reactions;
• smoking;
• venous diseases - phlebitis and thrombophlebitis;
• raynaud's syndrome;
• atopic dermatitis;
• underweight;
• chronic stress;
• disorders of cerebral circulation;
• elderly age.

High sensitivity of the feet to the cold can also be caused by such circumstances as improper sitting at the table (in which the legs are numb all the time), sitting on a chair in a pose with one leg over the other, constant wearing uncomfortable shoes or synthetic socks or tights, in which feet are constantly freezing or sweating.

Feet are constantly freezing: why are the feet cold

The sensation of coldness in the extremities in most cases is associated with spasm of peripheral vessels. Quite often, a similar condition occurs with vegetative-vascular dystonia. This syndrome most often manifests itself in young and middle age - from 20 to 40 years. With it, there is an inconsistency of vascular contractions in the limbs and heart. Thus, blood can have problems reaching the capillaries of the legs and feet.

A similar effect is observed with high blood pressure, when vasospasm occurs. On the other hand, the low blood pressure can also lead to chills. This is due to the low intensity of blood circulation in this condition. Therefore, if your feet are cold, then the reasons for this phenomenon may lie in unstable blood pressure. Therefore, such a state requires the control of this important physiological parameter.

Previous frostbite of the feet can also affect the sensitivity of the feet to cold. Despite the fact that the limbs seem to be recovering after such an event, in fact, this recovery does not occur to the end, and its consequences can be felt for the rest of life. Therefore, if you cannot understand why your feet are freezing, then perhaps the matter lies in the frostbite of the feet suffered some time ago, maybe even in childhood.

Diabetes mellitus significantly affects the condition of the blood and blood vessels. The vessels become more brittle, blood clots can form in them. With this disease, the properties of blood and blood supply to tissues deteriorate and, as a result, the legs will lack warmth. However, cold feet are far from the most dangerous consequence of diabetes. In many cases, diabetics can develop such a dangerous condition as "diabetic foot", which, in turn, can lead to tissue gangrene.

Anemia or a lack of hemoglobin causes the tissues to receive insufficient oxygen. As a result, metabolic processes in them are disrupted, which, in particular, is the effect of chilly legs.

Smoking also leads to disturbances in the walls of small capillaries. They become more brittle and more difficult to pass blood. Often, heavy smokers are susceptible to diseases such as obliterating endarteritis, which leads to inflammation of blood vessels and the formation of blood clots in them.

Sometimes the feeling of coldness in the legs is combined with excessive sweating. Most often, this situation indicates the presence of diabetes mellitus, endocrine disorders (insufficient functionality of the thyroid gland).

Most older people also face this problem. This is due to the fact that in old age, the blood supply to the tissues deteriorates.

Are there signs that can tell if the blood flow in the legs is effective enough? Such features are well known. The following symptoms indicate that the vessels of the lower extremities are not doing their job:

• swelling,
• protruding, blood-filled veins
• rapid fatigue of the legs when walking,
• frequent cramps of the feet and legs,
• frequent itching in the legs
• frequent cases of numbness of the legs,
• sagging skin
• bluish skin color.

How to get rid of this condition?

If the symptom is caused by some kind of disease, then the main attention should be paid to its treatment. And until it is cured, of course, you need to somehow warm your feet. You can also carry out activities to harden the body, a contrast shower, physiotherapy exercises, massage. Folk remedies give a tangible effect - rubbing with vinegar and alcohol, baths (warm and contrasting), applying pepper patches to the feet.

Ethyl alcohol has a good effect when warming the legs. Its use can be combined with the use of warming baths with warm water. For example, if you put on thin socks soaked in alcohol after such a bath, and on top of them - warm woolen socks, then your legs will quickly warm up. Warm baths with essential oils of coniferous trees and eucalyptus are also effective for warming the feet. The water temperature during this procedure should be 39-40 ºС. The duration of the procedure is 10 minutes.

It should also be remembered that the factors contributing to freezing of the legs are unhealthy diet, excess weight and physical inactivity. Consequently, you need to take measures to change your lifestyle to the best of your ability and ability. It makes sense for young people to go in for sports - cycling, jogging, swimming. It is necessary to exclude alcohol and coffee from your diet, drink enough liquid.

There are special exercises for the legs that help eliminate puffiness, increase the tone of blood vessels and skin. For example, you can simply shake your legs while lying on your back with your knees bent. Or, lying on your stomach, freely bend your knees, striking your buttocks with your feet.

Factors such as comfortable shoes, proper sitting at the table, etc. are also important. In winter, shoes should not only be warm (this implies both a thick sole and high-quality shoe material), but also, which is often overlooked, not cramped, since in tight shoes heat is worse retained and blood vessels are compressed. Women are advised not to wear high-heeled shoes for more than 4 hours a day. You should also pay attention to the selection of insoles - they should be warm enough and at the same time allow air to pass through.

Did you like the publication?

Rate her - click on the stars!

According to surveys, every third person has ever faced such a problem as constantly freezing feet. For some, this is only a period that after a while passes, but someone lives with this for almost their entire adult life and underestimates the danger of ignored symptoms. Both men and women are susceptible to illness.

These are many diseases:

1. VSD (vegetative-vascular dystonia). This is an imbalance in the work of the sympathetic and parasympathetic parts of the nervous system. When adrenaline is released into the blood, this leads to vasospasm. The disease is diagnosed in most young people and children.

2. One of the reasons is the consequence of frostbite. If the limb has suffered in this way, then the slightest drop in air temperature will be reflected on the legs.

3. High or low blood pressure. Both cases negatively affect blood flow. In this case, treatment begins with the normalization of pressure.

4. People who smoke are susceptible. Nicotine provokes vasospasm. Everything is the same as with the VSD.

6. Extensive fungal infection (candidiasis). It often occurs after undergoing antibiotic treatment. With cold extremities, the body sends a signal about foreign bacteria.

7. Anemia. If there is little iron in the blood, it delivers little oxygen to the vessels and, as a result, the person freezes.

8. Hypothyroidism. A decrease in the functionality of the thyroid gland occurs in people after 40 and leads to a slowdown in all body processes. There is increased fatigue, apathy, a feeling of coldness.

9. Taking drugs that cause vasospasm of the peripheral nervous system: Atenolol, Anaprilin and others.

10. Diathesis in childhood. The consequences of allergies are felt already in adulthood, and the body's reaction is expressed precisely by cold extremities.

11. Diabetes mellitus. Due to impaired capillary circulation.

12. Varicose veins. Due to their low tone, blood circulation in the legs is disturbed.

13. Often, any illness accompanied by an increased body temperature affects the vessels of the peripheral nervous system and causes a sensation of cold hands and feet. In this case, before bringing down the heat, it is necessary to warm the limbs.

14. Age-related ailments. In a person after 50, the hormonal background changes, the immunity and the body as a whole weaken, blood circulation worsens. All this leads to the fact that the feet are always cold.

15. Lack of magnesium. This most important element is a participant in all biochemical processes.

16. Diseases of the heart. Shortness of breath, numbness of the limbs, cold fingers are the reason to see a doctor as soon as possible.

17. Obesity. Due to the fact that it is on the legs that all the weight of the body falls, they suffer the most.

18. Diseases of the endocrine system, hyperhidrosis. With him, the feet are constantly cold and sweaty.

19. Physical inactivity. If a person is accustomed to spending most of the time sitting at a computer and rarely disperses the blood with physical exertion, this leads to a deterioration in the state of blood vessels and slow blood circulation.

It happens that this is just an individual feature of a person, or the manifestation of symptoms is caused by external catalysts (overwork, stress, hypothermia). In this case, disturbing symptoms should go away after a while. Anatomically, the feet are designed so that they have practically no fatty layer, which is responsible for maintaining the correct temperature, and the heat transfer area is large enough for the feet to quickly become cold.

The child's body is more susceptible, and the younger the child, the more sharply he reacts to changes in the environment. The baby can get sick from a slight drop in air temperature outside - and heat in the body will appear after overheating.

If a child has cold hands and feet at normal temperatures outside or indoors, this still indicates a sluggish form of rickets. In this case, the doctor prescribes vitamins (the most important - D), prescribes a special diet.

What's the first thing to do?

First, it is necessary to take into account the presence of chronic diseases related to the above areas. If nothing arouses suspicion, and there are no more other symptoms, and cold extremities worry more and more often, this condition must be treated, it is advisable to consult a therapist. He will order a series of examinations and blood and urine tests.

Based on their results, he will make a preliminary diagnosis and send him to a specialized specialist. Most often it is a cardiologist, phlebologist or endocrinologist. They will prescribe adequate treatment for comorbid conditions that will prevent the onset of chilly legs syndrome.

Features of therapy

In addition to following instructions from a healthcare professional who will determine the treatment and cause of cold feet, it is helpful to do the following at home:

1.Take a contrast shower and foot bath with salt and mustard;

2. make sure that the feet are dressed for the weather, try not to expose them to hypothermia (this also applies to the summer period);

3. If your feet are about to become cold, you need to grind them, massage them, put on warm socks. There are many nerve endings and points on the toes and feet, massaging which, not only blood flow improves, but also the state of the body as a whole; it is good to use essential oils or special warming oils for massage;

4. Walk barefoot on the ground or grass in summer.

Yoga recommends doing the following exercise: sit down, straighten your legs, connect your feet. Inhale, and as you exhale, slowly bend towards your legs, reach for your feet, sliding your hands over the entire surface of your thighs and calves. Try to keep your back straight. It is advisable to stay in this position for about 30-40 seconds.

Traditional medicine has found its own ways to deal with cold hands and feet:

• chop three small hot peppers, add one spoonful of salt and mustard powder. Pour all the ingredients with a liter of vodka. Insist until the liquid turns red. You need to rub your feet before going to bed, then put on socks;
• the same mixture can be used by pouring 50 g of it into a bowl of hot water and steaming the legs in this before going to bed for about 20 minutes.

Traditional Chinese medicine advises:

• refuse cold food and take only warm, warming;
• drink ginseng tea. 7 pieces of it and up to two dozen walnuts are placed in water and boiled over low heat for about 20 minutes. Consume before bed, warm.

Prevention

If you lead a correct lifestyle and take into account the following recommendations, then the problem of cold feet may never arise.

1. Quitting bad habits, especially smoking (more often for men).

2. Normalization of weight.

3. Daily exercise, moderate exertion.

4. Well-chosen footwear for the season. One that keeps the warmth of the legs, but at the same time is ventilated, not squeezing. Feet should not sweat in it.

5. Reception of venotonic drugs for preventive purposes (tablets, creams, ointments). This is especially true for women, who are more likely than men to undergo varicose veins.

6. Independent foot massage. It is enough just to warm up all fingers, joints, foot.

7. Use warming foot balms.

8. If there are no contraindications from the gastrointestinal tract - add hot spices to food - varieties of peppers, mustard and others. They will help dilate blood vessels and improve blood circulation.

9. Normalize the consumption of coffee and strong tea.

10. Dress warmer in winter, and start hardening in summer with water procedures.

It is important not to ignore the symptoms and rid the body of the constant struggle for heat conservation. Most often, cold extremities are a secondary sign of diseases, and only after curing them, it will come out to count on the positive dynamics of thermoregulation of the legs.

Some people have to sleep under a warm blanket and in socks both in winter and in summer due to constantly freezing feet. It is especially difficult to endure freezing temperatures, which cause excruciating pain in the toes.

And even in summer, when the warm rays of the sun are warm, a person's feet are cold. What to do about such a problem? Of course, this state of affairs is worrying, since constantly freezing feet can be evidence of the occurrence of certain diseases.

Causes

First you need to understand why your feet are cold, whether this is a constant phenomenon, or happens from time to time. The structure of our body may be to blame for everything, since in this part of the body there is a very insignificant muscle layer that helps to retain heat, and there is no subcutaneous adipose tissue. Therefore, in the cold season, the legs are especially susceptible to low temperatures.

Often, the reason for the cold feet is the desire to follow fashion, namely clothes that are out of season or too tight shoes. In this situation, it is enough just to dress warmly, change fashionable, but cold shoes for warm boots, and your feet will become warm and comfortable.

But if your feet are cold in any situation, and no matter how you are dressed, then perhaps the reasons are some malfunctions in the body.

Circulatory disorders

Constantly cold feet can be a sign of poor blood supply. This problem is most common in older people and smokers who have slowed peripheral circulation. In addition, with age, there is an increase in adipose tissue and a decrease in muscle tissue, due to which the production of heat in the body decreases.

Young people also often complain of cold feet. The reasons are in the deterioration of the work of the blood vessels, which may be a sign of vegetative vascular dystonia, as well as other malfunctions in the work of the cardiovascular system.

With varicose veins, there is a local disturbance of blood circulation, which also causes discomfort. People with this problem experience pain when walking, which does not go away even at rest.

From people who are fond of low-calorie diets, you can often hear complaints that their feet are cold. The reason is that there is a shortage of certain trace elements in the body. For example, iron (anemia). This condition requires immediate treatment.

Pernicious anemia

Vitamin B 12 is responsible for the production and proper functioning of red blood cells, the lack of which leads to the development of such a disease. At the same time, a person begins to feel fatigue, headaches, becomes irritable, the skin turns pale, legs and arms freeze.

In this case, care must be taken to ensure that the body receives a sufficient amount of vitamin B 12.

Raynaud's syndrome

The feet of people with Raynaud's syndrome are constantly freezing. The disease is very rare and has specific symptoms. As a result of vasospastic seizures, the blood vessels narrow, which interferes with normal blood circulation. The person experiences coldness in the limbs, followed by numbness or tingling. The arms and legs become pale with a bluish tinge. After the attack, the patient feels normal until the next time. The causes of Raynaud's syndrome have not yet been established, so healing is impossible.

Pressure problems

Also, the feeling of chilliness in the legs can be a consequence of high or low blood pressure. In a calm state, a healthy person has normal blood pressure, which increases with physical exertion. Decreased is more common in the fairer sex.

The cause of high blood pressure is vascular obstruction. To prevent this disease, you need to lead a healthy lifestyle, avoid bad habits and monitor your diet. Lack of fluid also affects pressure, so you need to drink at least 1.5-2 liters of water per day.

Emotional stress

Often, nervous overstrain leads to the fact that the legs are cold. A person can feel chills throughout the body. In this case, herbal sedatives or herbal preparations will help. To strengthen the nervous system, it is necessary to go in for sports, walk in the fresh air, attend massage sessions, etc.

The causes of freezing feet can also be hormonal disruptions, high blood sugar levels, osteochondrosis, taking certain medications that cause vasospasm.

To find out why your feet are cold, you need to consult a doctor and undergo the necessary examinations. If no pathologies are found, you can try to improve your condition using the methods described below.

Improving blood circulation

An active lifestyle, walking, cycling, exercising in the morning, swimming - all this helps to improve blood flow.

Replenish your diet with hot liquid foods and drinks, bran, fiber, and iron-rich foods. It will be useful to take vitamin complexes.

Perfectly improves blood circulation and helps keep warm ginger infusion, which should be drunk hot. Instead of infusion, you can simply add a little ginger, cloves, cinnamon and lemon to your favorite tea.

Hot spices also help to tone the vessels.

Contrast shower and massage

A warm bath or a contrast shower using essential oils improves blood circulation well. A few drops of oil must be mixed with shower gel, then apply the mixture to the body with a washcloth. After such a water procedure, you must thoroughly rub yourself with a terry towel.

Daily massage of problem areas, preferably with the use of warming ointments, helps to improve the condition.

Do not wear too tight shoes and clothes, this interferes with the normal heat exchange and blood supply to the body. Massage insoles are available for shoes. Walk barefoot more.

Give up smoking, do not abuse alcohol, this negatively affects the vascular systems of the body.

Traditional medicine recipes for warming the feet

This method will help you get warm quickly. You need to moisten the bottom of the socks with alcohol or vodka and put on your feet, steamed in hot water. Warm woolen socks are put on top.

Salt foot baths have a good effect. In hot water, dissolve 2 tbsp. l. sea \u200b\u200bsalt and milk, then add rosemary oil (10-15 drops). Such a bath is good for the skin of the feet and helps to warm up quickly.

Another effective remedy is ground red hot pepper, which should be poured into socks.

For the good work of the vessels, you can use the following remedy: mustard powder (2 tbsp. L.), Coarse sea salt (1 tbsp. L.), A pod of red hot pepper cut in half should be placed in a glass container and pour 0.5 l of vodka. The tool must be insisted for a week in a dark place, shaking occasionally. The readiness of the infusion can be judged by the appearance of a red tint.
The ready-made product is used to lubricate the legs before going to bed, after which they put on cotton socks. The duration of treatment is from two weeks to a month.

In the cold season, many have cold feet. What to do in this case? Try to grease your feet with badger, mink or nutria fat before you go outside. An extra pair of socks won't hurt.

If your feet are cold, treatment should be comprehensive. Warming treatments will only provide relief for a short time. Rational nutrition, walks in the fresh air, exercise, the use of various methods of strengthening blood vessels will help improve your health and get rid of discomfort.

Constantly icy feet not only cause significant discomfort, but also signal serious disruptions in the body. Before starting to fight this unpleasant symptom, you need to understand the reasons that provoke it. Why this happens and how to get rid of it, you will find out in this article.

Ice feet: possible causes

If cold feet become a serious obstacle to comfortable well-being, it is time to seriously think about the reason that caused this phenomenon. It lies in a violation of the blood supply. And this, in turn, can be a concomitant sign of many diseases and painful conditions, for example, such as:

Vegetative dysfunction, or vegetative-vascular dystonia, characterized by an imbalance between the work of the sympathetic and parasympathetic parts of the nervous system. As a result of this, during the release of adrenaline, the lumen of the vessels sharply narrows, spasm sets in and the limbs grow cold;

Iron deficiency anemia, in which the intensity of blood flow is significantly reduced;

Phlebeurysm. When blood vessels suffer, their tone and ability to properly conduct blood flow are impaired;

Hypothyroidism (a disorder in the functioning of the thyroid gland) and diabetes mellitus (problems with the pancreas);

Stroke, heart attack and their characteristic disorders of the passage of nerve impulses;

Unstable blood pressure - a decrease or increase in this indicator can provoke vasospasm;

Helminths, or worms, can also cause chilliness of the limbs due to the entry of toxins into the bloodstream, to which the vessels react by constriction;

Allergies, especially those with a long history. It has been proven that people who suffered from diathesis in childhood are more susceptible than others to the danger of cold feet;

Candidiasis - the presence of an excessive number of fungi in the body contributes to the feeling of icy coldness in the legs;

Some drugs from the family of adrenergic blockers, one of the actions of which is peripheral vasospasm;

Frostbite that has taken place will lead to the fact that chilliness of the legs and arms will always accompany a person;

Smoking, alcoholism.

As you can see, the list is pretty impressive. Ice feet, the cause of which can be very different, is a reason to pay serious attention to your health, not just using folk remedies to alleviate the condition, but by contacting a doctor.

Ice feet: how to help yourself?

In addition to directly combating the underlying disease that causes this symptom, you can take a lot of other measures that greatly facilitate your well-being:

Regular physical activity - regular walking, cycling, dancing, gymnastics;

Quitting smoking, alcohol, overeating;

Exclusion of stressful and depressive conditions;

Warming rubbing, compresses with alcohol, vodka, apple cider vinegar;

Contrasting baths, baths with salt or pine needles;

Balanced nutrition with the inclusion of vasodilating products in the menu: red and black peppers, ginger, all citrus fruits, rose hips, kiwi, cranberries, wheat germ, garlic, nuts and a sufficient amount of water (2 liters per day);

The wardrobe must strictly correspond to the season - keep your feet warm, keep them from freezing.

Finally, advice: do not make cold feet your companion for many years, get rid of this symptom without neglecting medical recommendations. Follow the simple tips in this review, love yourself, and don't leave your health care for later.