How does the calorie content of crucian carp change during cooking? Boiled crucian carp Harm to health

When preparing food, special attention is paid to its calorie content. This is especially important for those who pursue the goal of losing weight. In this case, every calorie counts. Crucian carp can be safely called a dietary fish. But its calorie content depends on how it is prepared. Therefore, when calculating the treasured numbers, you need to take into account all the nuances.

Depending on the method of cooking crucian carp, the calorie content will vary

What is crucian carp famous for?

Crucian carp can be called both a marine inhabitant and a freshwater one. It belongs to the carp-like species. The fish has slightly compressed sides, a high body, and fairly large scales. The size of an aquatic inhabitant can vary within very wide limits. Marine representatives average 16-18 cm. It is important to emphasize that more than 60% of the total weight is represented by edible parts. One hundred grams of raw crucian carp meat contains 86-88 calories.

This calorie content is considered very low. To burn 88 calories, just do any housework for 25 minutes.

As already mentioned, the calorie content of foods largely depends on how the fish is prepared. Therefore, you need to consider how many kcal are in 100 grams of crucian carp based on its type. It is also important to take into account that sea fish will be a little fattier, and accordingly it will have more calories.

Fresh crucian carp

Almost all types of crucian carp are eaten. Silver is especially popular, as it is unpretentious. The golden one also has excellent taste, but its populations are reduced. The maximum weight of the fish reaches 2 kilograms with a size of no more than 40 centimeters.

You can prepare various dietary and low-calorie dishes from crucian carp.

The calorie content of the product is no more than 88 kcal. 100 grams of product contains 17.6 g of protein and 1.7 g of fat. The fish is especially famous for its content of molybdenum, sodium, fluorine, iron, calcium, nickel and phosphorus. In addition, there is some amount of chlorine, potassium and magnesium.

It is recommended to eat fish regularly. Due to the high calcium content, there is an improvement in the condition of hair and nails. Moreover, due to its low calorie content, fish is suitable both for those who want to lose weight and for people forced to adhere to certain diets. But it is always important to remember that this product is not suitable for all people.

It can be done in different ways. Moreover, in each individual case it will be necessary to recalculate exactly how many calories the final product will contain.

Calorie content boiled crucian carp is 102 kcal per 100 grams of product.

Crucian carp is a genus of ray-finned fish of the carp family. The body of the crucian carp is tall, with a massive back, slightly compressed from the sides, with large scales. Color, depending on the habitat, from silver-gray to golden. The body length of an adult crucian carp is 40-50 centimeters, weight is 2-3 kilograms. These fish feed on plankton, small invertebrates and various vegetation.

Crucian carp is a tenacious fish, which is why it is used as bait (small crucian carp) for catching pike.

Composition and beneficial properties of boiled crucian carp

Boiled crucian carp meat is rich in minerals that are essential for the human body. It contains: fluorine, calcium, phosphorus, chlorine, chromium, calcium, sodium, magnesium, as well as vitamins B, A, E, C and PP.

Eating boiled fish improves brain function, has a positive effect on the nervous system, and improves vision. In addition, crucian carp contains a small amount of calories, so people who are watching their figure can include it in their diet.

In addition, the benefit of crucian carp is that the flesh of this fish stimulates the digestive system and activates the synthesis of enzymes.

Boiled crucian carp in cooking

When heat treating crucian carp, you should not overcook or overcook it. For this fish, ten minutes of boiling and fifteen minutes of frying is enough, otherwise the fish meat becomes tough and dry.

Boiled crucian carp BZHU for 100 grams

B - 20.7; F - 2.1; U - 0; Calories: 102 kcal per 100 grams of boiled crucian carp.

What is the glycemic index of boiled crucian carp?

The glycemic index of boiled crucian carp is zero.

Cooking boiled crucian carp

Ingredients:

crucian carp to taste
salt to taste
butter to taste
flour to taste
water 0.5 cups
cream to taste
onion 1 head
pepper

Salt the cooked fish and refrigerate for 30 minutes. Grind flour with butter, dilute with hot water (0.5 cup) and cream. Bring the liquid to a boil, add fish and onion.

Season the dish with salt and ground pepper. Boil until done, covering the pot with a lid. You need to remove the onion from the finished broth.

Serve boiled potatoes as a side dish. Small crucian carp are boiled whole, large ones are cut in half.

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Crucian carp is a fatty fish that belongs to the genus of the carp family. Crucian carp have a long fin on a thick, laterally compressed body, and pharyngeal teeth lined up in one row. This type of fish is affordable for everyone. Often in supermarkets you can see live crucian carp swimming in aquariums. Many people are tempted by the opportunity to buy the freshest fish that was caught in your presence.

River crucian carp is not inferior in its nutritional properties to its sea counterparts. Not only the meat of cooked crucian carp, but also the rich broth is rightfully considered very useful.

Boiled crucian carp meat is a storehouse of proteins. Many are attracted by the calorie content of the dish, which is 87 kcal per 100 g of fresh product. The same amount of boiled crucian carp contains slightly more calories - 102 kcal. Crucian carp, even when boiled, contains important vitamins B1, B2, vitamin C, nicotinic acid, vitamin E. It is also rich in chemical elements: nickel, molybdenum, phosphorus, magnesium, fluorine, sodium, chromium, potassium, calcium, iron and chlorine.

Beneficial features

There is surprisingly little fat in the meat of crucian fish - 7%, but there is a lot of easily digestible and low-calorie protein. Due to its low calorie content, nutritionists include this boiled fish in the treatment menu for people with excess weight caused by various cardiovascular diseases and pathologies.

Application

The taste quality of crucian carp is significantly determined by its habitat. Crucian carp, which is caught in small swamp-like lakes, smells like mud. The most delicious crucian carp are found in large flowing reservoirs. In addition, they are larger than their counterparts and do not absorb foreign odors.

Dishes made from boiled crucian carp are held in high esteem due to the white soft meat of this fish, which is rich in amino acids and all the necessary elements that ensure the vital functions of the body.

First clean the fish from bones, fins and veins, gut it and wash it, place it in a pan and pour water so that the pieces are completely covered with water. Then you need to close the lid tightly and cook in boiling water for 15-20 minutes so that the meat does not lose its taste and does not become tough.

The taste of the dish can be improved by adding parsley and onions to the cooking water. When the crucian carp is cooked, it is transferred to a preheated dish; based on the broth in which it was boiled, you can prepare a sauce - white or tomato.

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Crucians have always been particularly popular in Rus'. This fish lives almost everywhere, is easy to catch with a regular fishing rod, and is very tasty, satisfying and healthy. There are many ways to prepare it. It is boiled and stewed, fried and baked, smoked and dried. And every time you get an excellent dish that pleases your household. Today we’ll look at what fried crucian carp is. Calorie content, harmful and beneficial properties - read about all this in our article.

Carp family

It is to this large class of river inhabitants that our beloved crucian carp belongs. This is a fish with a long dorsal fin and single-row teeth. She has a thick back and compressed sides. The scales are large and can be easily removed. The average weight is 0.7 kg, but there are specimens that are much larger and smaller. You can often find fish weighing three or more kilograms on sale. It is from such specimens that the most delicious fried crucian carp is obtained. In this case, the calorie content will increase, especially when compared with boiled fish. And the prey of amateur fishing most often are small crucian carp, which crunch pleasantly after frying. This dish is best served on the river bank.

Beneficial features

Inexpensive and accessible fish is a valuable food product. The content of easily digestible protein and polyunsaturated fatty acids makes it the best product for the prevention of heart attacks and strokes. Doctors recommend eating at least 300 g of crucian carp per week, and more is possible. The low percentage of fat allows this fish to be used in dietary nutrition. Compared to other river inhabitants, even fried crucian carp is quite light. Calorie content per 100 g of product is about 187 kcal.

Composition and calorie content

Fried crucian carp is very tasty, despite the abundance of small bones. However, if the fish is small, then after cooking the small bones will not be so noticeable. And in large specimens and bones big enough, they will be easy to remove their pulp. In the body of crucian carp, up to 60% of the total mass can be eaten. The fat content is 7%, and the protein content is very high - about 18%.

This is a unique product that contains a huge amount of fat-soluble vitamins. Like other river fish, the humble crucian carp is a source of vitamins A, C, D, E. In addition, it is a source of iodine and manganese, copper and zinc. 100 g of product contains only 87 kcal. It is very low in calories. Fried crucian carp becomes “heavier”, now let’s try to calculate how much.

Cooking method

It is quite rare that fish is cooked in its pure form. Therefore, when calculating the calorie content of a finished dish, you need to take into account all the nuances. Most often, housewives do not rack their brains for too long, pour in vegetable oil and fry the fish until golden brown. It turns out delicious fried crucian carp. Calorie content per 100 grams is calculated by adding the energy composition of the oil to the fish itself. That is, if you take only oil and fish into the calculation, you get about 120 kcal per hundred grams.

Dietary ration

If you are on a diet, it would be wiser to choose other methods of preparing fish. But everyone knows well how difficult it is to replace the crispy crust with something. Therefore, nutritionists suggest frying fish in the oven. To do this, you need to warm up the oven well, grease the portioned pieces with sunflower oil using a brush and place the baking sheet in the oven for 20 minutes at 200 degrees. Considering the relatively small amount of oil, we can say that this is a very healthy cooking method.

Crucian carp fried in a frying pan

The calorie content of this dish has already been mentioned above, but let's look at this in more detail. So, frying using a lot of oil is not the healthiest way to cook food. But you can use non-stick pans. In this case, the bottom can only be lightly greased with oil, the fish will not burn. However, crucian carp is a delicate fish, and many housewives are afraid to fry it in a dry frying pan. If the fish sticks, it will take a long and tedious time to tear it off. And the appearance will suffer greatly.

Batters and breading

To avoid fish sticking to the pan during cooking, various culinary tricks are used. The simplest technique is to cook fried crucian carp in flour. In this case, the calorie content increases slightly, because the flour itself has nutritional value, and when saturated with oil, it becomes even heavier. Crackers work in a similar way. But it cannot be said that the product becomes excessively greasy. 100 g of fish fried in flour contains no more than 150 kcal. That is, the only question is whether you can stop after this portion.

Delicious additives

These include egg and mayonnaise, sour cream and cheese. These ingredients are often used to give crucian carp an appetizing appearance and a beautiful crust. And of course, the calorie content approximately doubles from this. If the fish itself contains 87 kcal, then with mayonnaise it can already be 200 kcal per 100 g of product. Accordingly, using flour and egg at the same time and sprinkling cheese on the crucian carp will further increase the fat content of the finished product.

Harm to health

People suffering from gastrointestinal diseases should not include fried crucian carp in their diet. And it's not just about extra calories. When frying, most of the beneficial substances are lost, that is, the product becomes almost neutral, if not harmful. The load on the body increases greatly, the pancreas and liver are under attack. Therefore, if you adhere to the principles of a healthy diet, it is recommended to eat boiled or stewed crucian carp. You can bake in foil or fry in a Teflon frying pan, with a minimum amount of oil, without flour or other additives.

Crucian carp in sour cream

This healthy, tasty and not too high-calorie dish can be eaten every day. You will need fresh fish, cleaned and washed, cut into portions. Lightly salt and pepper each piece, then spread onto a baking sheet in a single layer. Spread sour cream on top. You can use homemade or store-bought low-fat for this, it all depends on taste. All that's left to do is bake in the oven for 20 minutes. Serve with greens, boiled potatoes or vegetable stew. An ideal dish for those on a diet.

- On your ear I need a small crucian carp. The crucian fish soup is cooked over low heat; it should not boil too much so that the pieces of fish do not fall apart.

- When gutting the fish leave caviar and milk, which also goes into the fish soup and adds more fat to it.

You can have crucian fish soup serve both hot and cold.

Main disadvantage cooking crucian fish soup lies in the bonyness of the fish. The second minus is the smell of crucian carp, which smacks of mud. It is believed that if you freeze and then defrost fish, the smell will disappear.

- Price fresh crucian carp in season from May to June - 80 rubles/1 kilogram, in the off-season - 200 rubles. (data as of June 2017).

- Calorie content crucian carp - 86 kcal/100 grams.

Most peak season crucian carp - in May. In autumn and winter, fresh crucian carp is almost impossible to find in the store.

Highlight 2 types crucian carp - red or also called gold and silver (white). Hybrid species of crucian carp can also be found in the aquatic environment.

Catching a crucian carp is a whole art for a fisherman, because he is picky about food. It can bite, for example, both on maggots, bloodworms, and on bread, and you will never guess what bait the crucian carp will take at the moment. Often, crucian fish keepers use various aromatic additives: garlic, flavored cheeses, valerian, corvalor, some even drip kerosene.

- Taste crucian carp will differ depending on its habitat. For example, if a crucian carp is caught in a small swampy lake, then the taste of the meat will have a slight smell of mud. It is best to catch crucian carp in large bodies of water, mostly with clean water. Fish dishes are juicy, tender, free of foreign odors and the most healthy. In addition, crucian carp in such reservoirs are usually quite large in size.

Crucian carp - pretty healthy and low calorie fish. Contains a lot of proteins (almost 18 grams in 100 grams of fish), which are very easily absorbed by the body. There is practically no fat. Due to the high content of nicotinic acid (vitamin PP), eating crucian carp helps normalize the digestion process and has a beneficial effect on the functioning of the stomach, pancreas and liver. Fish also contains mineral elements such as phosphorus, calcium, chromium, which strengthen bone tissue, teeth, nails, and increase the body's endurance.

- After cooking The crucian carp can be seasoned with herbs and simmered under the lid for another 5 minutes, so that the dish infuses and absorbs the aroma.