How to train memory and attention in adults. How to develop, improve, train memory and attention of a person, child and adult. Simple exercises for developing memory

To become smarter and improve brain function, you should use the following tips, which are necessary help improve memory for an adult... Today we will walk through the most effective ways to improve memory by boosting brain activity. And after you have chosen the appropriate methods for you, you should find complete information specifically about this method in order to fully apply it in practice.

From the article you will learn the following information:
- The most effective ways to improve the memory of an adult;

So, 15 ways to improve memory and brain function an adult.

1. Try to train your short-term memory , memorizing phone numbers.
This is a good and simple exercise to train short-term memory, which is the first engine of intelligence. Many entrepreneurs and business leaders train memory in this simple way.

2. Want to remember A lot of information, - try to get enough sleep ... Healthy sleep is very important for the proper functioning of the body.
If it's hard to remember something in the evening, go to bed earlier... Waking up in the morning, you will be surprised to notice that all the necessary information has already been "recorded" in the brain. Research has proven that memory continues to work during sleep. But when the body is tired, one should not overload it. Adjust your daily routine.

3. Movement - the engine of development not only the whole organism, but also the brain.
New cells in the hippocampus (part of the brain) grow when a person is in motion, and movement helps to protect existing cells. Studies have shown that jogging for half an hour every day triples the concentration of elementary attention.

4. Learning foreign languages.
When you are fluent in several languages, the brain begins to think, choosing the appropriate words, thereby activating the cortical connections. The latter are responsible for all languages \u200b\u200bthat a person speaks. After that, the management area (the prefrontal cortex of the brain) is included in the work, which is directly responsible for choosing the right word. Speaking in different languages, man willy-nilly forces himself to constantly train his brain... It improves memory for any adult.

5. Solving logical puzzles and tasks.
Scientists have long proven that solving logical exercises, crosswords and puzzles helps to reduce the likelihood of developing age-related dementia. That is why doctors always advise older people to take the time to do crosswords and puzzles. By completing a puzzle, you train parts of the brain. At the same time, the brain is not fully loaded and is able to think in parallel about something else.

6. Interesting and useful: do needlework.
You increase your brain activity and when you train fine motor skills of your hands, mental development is also trained. So feel free to start handicrafts: beads, knitting, embroidery, sewing - have a positive effect on intelligence. Such memory development is widely used for the development of children in preschool and school age.

7. The erection of the "palace".
In order for the facts to be well remembered, it is necessary to carry out an associative series of thoughts, to build a kind of "memory palace" - a technique for better memorizing information. You can learn more about this technique in Brian's book How to Develop Absolute Memory. It is based on mental activity aimed at thinking strategically and building something.

8. Exploration of "new ways".
Scientists suggest doing exercises for the mind, the purpose of which is to change the course and order of things, the course of events. To complete it, it is enough to go to work by a different route, use your left hand as your main hand, take a shower in the dark, and so on. These actions deprive the processes of nerve cells of the opportunity to atrophy.

9. Enjoy your coffee.
When talking about ways to improve memory in an adult, you should remember about food that can stimulate brain activity. Experiments have shown that people who drink several cups of coffee daily are less prone to depression. Coffee can improve short-term memory as a result of the effects of caffeine on neural connections. However, this method can be used in the absence of contraindications, since caffeine actively acts on the heart.

10. Performing the "exam of consciousness" (Pythagoras exercise).
Every day, before falling asleep, analyze in detail all day: what you did good, what you are ashamed of, what would you like to change, and so on. Gradually complicate the "Pythagorean exercise": return to the previous day, the day before last. Recover any nuances and details in your memory. This method is suitable for those who like to remember and dream, such as looking at old photographs.

11. Games with children (toddlers).
The immediacy of children is able to activate creativity in an adult. Playing with children trains the part of the brain that is responsible for emotions (the amygdala). Make it a rule, like a child, to ask questions, to show curiosity - this way you will discover a lot of new and informative things.

12. Drawing and painting.
In order to activate attention and increase memory, try to draw or draw something when talking or thinking. This method is not suitable for everyone, but it is very conducive to focusing a person on a specific thing that trains the brain.

13. Sociability.
The simplest memory exercise is communicating with different people.
Be an open person, talk to other people, take an interest in their news. A person who leads a secluded life stops developing.

14. The healing power of classical art, music.
Fall in love with classical music to develop memory and concentration. Music of other directions affects the body either negatively or neutrally.

15. Aromatherapy.
Breathe in the scent of rosemary, its scent can enhance concentration. The scents of rose and geranium are soothing and have a beneficial effect on memory. And the smells of cypress, lemon and mint are aromatic energetics for memory.

You just have to choose the appropriate ways to train your memory and improve your brain function. And then find out more specifically about the method suitable for you.

In this article, we tried to reveal the topic for you:

We hope the information was useful and relevant for you in order to use it in your life. Stay on top, thanks for your attention, women's online magazine website

Improving memory occurs as a result of constant brain training. It is important not only to read a lot, but also to extract from the literature as much information as possible with details, that is, benefit. How to keep arrays of information in memory? We suggest using a technique called ADV. With its help, you can quickly analyze new information, separate the main from the secondary, and simplify the memorization of the text.

What is the ADV technique?

The ADV technique is a reliable way to analyze the text and remember the most important information from it. The technique is based on the selection of a summary of the text and its assessment. Its constituent parts: A - annotation, D - dominant, B - conclusion. Let's consider these elements in more detail.

annotation

This is a short summary of the text, consisting of 1-3 paragraphs. An abstract of an article of 10,000-15,000 characters can be from one paragraph. A short retelling of the book contains 2–3 paragraphs.

If you are not used to taking notes, you will experience difficulties at first. Therefore, for training, for the first time, do a detailed retelling of what you read, and then shorten it until there is no extra information left in the annotation.

Dominant

This is the answer in one sentence to the question of what the text is about. Strive to ensure that the dominant suggests the main idea of \u200b\u200bthe author, based on which you can easily recall the necessary information from the text.

Output

Annotations and dominants reflect the author's idea. We do not make value judgments here. The conclusion, on the contrary, expresses the attitude towards the read. Ideally, give in the conclusion not only a rating (like / dislike, useful / useless), but also describe a plan for further action.

How to avoid mistakes in memorization

Although ADV is a simple technique that anyone can learn and successfully use, it still makes mistakes. Here are the common ones so that you can avoid them.

Frequent mistakes in annotations

Don't use general phrases. They clog up memory and make it difficult to remember information. Use specifics in your annotation.
Do not evaluate or interpret the author's text.

Frequent mistakes in dominants

The dominant is too short. The short dominant does not show the difference between this text and others on the same topic. Do not shorten it to a couple of words, but formulate it in detail.
The dominant duplicates the name of the text.
Estimated dominant. Your task is to articulate the essence of the book, not to assess it.

Frequent mistakes in conclusions

The following errors are encountered in the conclusions:

The conclusion is absent or formally formulated.
There is no analysis in the conclusion, emotions prevail. This is not enough for further use in work.

Now you will not be afraid even of a complex text that needs to be worked out in a short time. After all, you own the ADV technique. Make it a habit to use it. When reading text that is meaningful to you, formulate the annotation, dominant, and conclusion. If desired, write them down in a separate file or notepad. It is very comfortable.

The principle also works for any other information, when, at the request of the manager, it is necessary to make a brief analysis of a commercial proposal, informational articles or reports.

Exercises to improve memory

To have a good memory, you need to train it constantly. Simple exercises will help with this.

Observation... Observing any phenomenon, try to memorize sounds, phenomena, smells. It's important to focus your attention on detail. First, try to remember an incident, even an ordinary walk or meeting, and then try to remember everything in detail. Repeat what happened in reverse order.
Memorization and retelling... You need to memorize small parts of the text every day. You need to come up with associations, imagine a picture. As you know, it is easiest to teach in passages, and not the entire text at once. Then retell what you learned in detail.
Come up with... Make up stories, events or stories. Share your story with several people you know, trying to stick to the same storyline.
Remember the location of items... Memorize a list of items, visualize them, and then try to put the whole picture together like a puzzle.
Memorize phone numbers all friends, relatives and acquaintances.
Memorize phone numbers and try to associate them with the place or person you are calling.

People don't have a bad memory, we just haven't been taught how to use it correctly. Our memory works great. In this article you will find the most effective and interesting exercises and video trainings for training memory and attention.

Three memories are allocated according to the storage time.

IN long-term memory information is stored for years and decades. The last thing a person will forget is the sounds of his own name. Long-term memory only stores what we use regularly, what we constantly think about.

IN short-term memory information is delayed for several minutes, hours, days, sometimes weeks. Then, as unnecessary, it "evaporates". The brain does not like to store what the owner does not use. He wastes too much energy and valuable substances. One of the ways to dull quickly is to strain your memory as little as possible. Do not teach anything, do not read new books, speak in short primitive phrases.

Instant memory is so named because it stores information in the literal sense of the word of a moment - a second, a split second. This memory works when the brain evaluates the situation at a crossroads, follows a fast moving object, and reads a text. While we are looking at the page, our brain remembers the outlines of a large number of letters, words and phrases, but as soon as we look away from the page, most of the pictures disappear from instant memory.

To have a beautiful slender muscular body, you need to play sports, regularly give your muscles a load. Also with memory. Memory training is nothing more than its use, application, constant memorization practice. The best option is to learn poetry. This expands the vocabulary and increases the contact area between nerve cells in the brain.

Exercise "House of Memory"

Try from memory to name all the poets or writers that you can remember by the names of the current. If you were able to recall at least 12-15 authors without great difficulty and inhibition, then this is already good. In addition to the names of poets, you can name concepts from any sphere (female and male names, pieces of furniture, houseplants, all concepts related to mathematics, fine arts, etc.)

Exercise "Focus on the task"

A simple exercise to help you develop the habit of concentrating on a task is to reverse words.

Love - Vobul
Piano - Oninaip
Skyscraper - Burksoben
Picture - Anitrak
Ceiling - Kolotop

Nose-Sleep
Dar-Rad, etc.

Then move on to two-syllable words:

Horns - Agora Nebo - Aubin Gora - Arog

It would seem a primitive childish exercise! But it trains visual memory. It is not so easy to keep in mind the word "megalopolis" or "chess" without skill. As soon as you try to pronounce these words in reverse, without peeping into the recording, you will have difficulties. What to do about it? Break the mental task into blocks.

Chess \u003d chess mate

First, you need to make sure your brain sees three separate parts of the word: checkmate. You can break the word differently, by syllables: chess... In any case, you need to keep in mind three fragments. Memory and attention are trained tremendously! If three syllables have already been fixed in your mind's eye, it is not difficult to read them the other way around: s there khash.

Exercise "Cellular Talking"

What I am advising you to do now will look strange. Nevertheless, "it itself" will help increase the speed of thinking and improve attention, reduce the time on the way of the image - the word (and therefore increase the speed of reading), experience how your memory is straining (some will openly "slow down" by performing this simple task ).

Call out loud as quickly as possible all objects that you see in front of you:
Monitor, mirror, wrist watch with leather strap, cell phone, measuring tape, floor lamp, webcam, three pencil holders, books, weeklies, cactus, etc.

You can list items with or without descriptive characteristics: speakers, pillow, sofa, wall, frame, medal, photograph, hairbrush, etc.

This exercise is fun to do when there is at least one spectator. Observe yourself: after what time you will be "blown away", the pauses between words will increase and you will begin to hum and help yourself with gestures. You can and should regularly "milk" your brain cells.

In this case, the rate of synthesis of substances necessary for cells increases, and neurons get used to work not half-heartedly, but at full capacity. Give them a hard cross often and they will thank you. You will pick up arguments in an argument faster and think better, you will stop suffering from distraction and forgetfulness. How your brain reacts in stressful situations, such as an impending accident, can become lightning fast.

Exercise "training the second hemisphere."

It is for those who like to train memory in a non-standard way, namely: develop the right hemisphere of the brain. It is it that is responsible for the work of the left hand. It is not always possible to allocate time for training the left hand. But if you tie your workout to everyday activities that you still have to do every day, then your brain will develop rapidly. For example: washing dishes, cleaning a bathtub or sink, you can rearrange the computer mouse for the left hand, try to write with the left hand etc.

Memory training at home:

1) Read the new information every day.

2) After watching films and programs, mentally "scroll" them in your head from beginning to end.

Do you remember the name exactly? Have you paid attention to the names of the director and actors? Weren't you interested or is it all the fault of banal inattention and laziness?

3) Keep a list of what you need to buy in your head, not in your pocket.

5) Try to remember the names of common acquaintances, including casual ones, family members of the bosses. This saves nerves and improves blood flow to the cerebral cortex.

6) Remember all the phone numbers you need.

7) At the end of the day (you can in bed) recall the events of the day from the very morning.

This is valuable not only for memory training, but also for analysis - did I build my day in the best way? Recall the events of the last hour in great detail, if you cannot read, and time is running out through no fault of yours.

8) Memorize birthdays, schedule of the day and week.

This does not mean that you have to give up planning on paper, but it is better to have a copy in your head.

9) Speak without a cheat sheet

10) Create a notebook for interesting facts, ideas, links, quotes, so that you can use them on occasion.

Yuri Okunev School

Hello friends! I am with you, Yuri Okunev.

Training memory and attention in adults was already a topic, where I focused mainly on memory. Today we will talk more about attention.

Take a pen, paper and remember the last week. Count how many times you:

Late for work (or for an appointment);
Forgot to submit an important report at work (or give information to a colleague);
Lost keys, glasses, cell phone, trying to find it for a long time;
Forgetting to buy something in the store;
Missed an important call;
Did not take the pill on time.

How is it going? Have you counted? How many do you have? More than three? Engage immediately!

Respect your body

Lack of attentiveness is often caused by:

Lack of sleep;
Insufficient rest, feeling unwell;
Stressful situations;
Lack of interest, boredom;
Clutter in the room, disorganization.

I must say that these harmful factors affect everyone, but trained attention copes with them much easier.

Learn to focus on what you are doing. Organize your home and your workplace, make a smart day plan and free your attention for new and important tasks.

Doing simple exercises for concentration every day, you will begin to notice more details around and firmly hold the necessary events in your memory.

Take tests to see if you can have good attention. Well, now let's figure it out: how can we develop attention?

Play logic games

How long have you played dominoes? And checkers? Don't you know how to play them?
The good old games that used to be in every yard and every house, such as:

Checkers;
Dominoes;
Backgammon;
Lotto;

They all contribute to the development of mindfulness. In addition, these games teach, first of all, to manage your emotions, not to show fear in a losing situation and delight in anticipation of victory. They develop inner calmness in the players, as well as willpower and perseverance.

Playing cards also trains the degree of concentration and the speed of switching attention.

Exercise "Inquisitive"

Go outside. When observing passers-by, try to remember exactly the facial features, details of clothing, the gait of everyone who goes towards. Take a look On sky. What is the weather today? Are there clouds or is the sun shining? How does the shadow of objects fall? What color is the roof of the neighboring house?
Listen to ambient sounds. What do you hear? The sound of the motor of passing cars? Chirping birds? The voices of children going home from school? Concentrate on increasingly quiet and subtle sounds.
Coming home try to remember exactly every detail, people they meet, phrases they hear. This method improves perception and increases the amount of attention and memory.

Exercise "Green dot"

Complicated version: when contemplating a point, we try to see lines of text, expanding our gaze from the center to the periphery.
Do the exercise every day for at least 3 months. You will notice that an inner calmness, serenity, clarity of thinking appeared.

"Read"

This method improves the speed of switching attention.
While reading some text, try to count the words at the same time.
Can you stand it for 2 minutes? Check if you can retell the content you read about? Have you lost count?

Learn languages

Another great mindfulness exercise is learning foreign languages. Unfamiliar and unfamiliar information puts a good strain on the brain, forcing attention and memory to develop.
First of all, you need to overcome the fear of a new language, tell yourself: "You can!". Then set a goal, weigh your capabilities. And move-move-move in a given direction, making every effort and will.
The result will not be long in coming! See how easy everything is and how much pleasure it gives you.

Use the Wikium service

In the previous article, you learned about the intensive course "Phenomenal memory for busy people" from the Russian record holder in memorization Stanislav Matveyev, and today I will remind you that there is also a "light option" Russian service Wikium provides you with online methods for developing memory, attention and thinking.

Testing, training, competition - everything is designed with the utmost convenience for the user and in accordance with modern scientific advances in the field of psychology. I recommend. More details can be read.

Perhaps that's all for today. I am waiting for your questions and wishes in the comments. Write down how you can train attention and memory. Don't forget to subscribe to receive updates. Bye everyone!

The correct technique for training memory and development of attention are important components for people who keep their brain in good shape and do not want to forget anything. There is no bad or good memory - there is one that needs training. Therefore, the question "how to train memory?" is relevant for a modern person. After all, every day we are faced with a descendant of information that requires sorting, and important - memorizing. In this article, we will figure out how and with what methods you can improve memory performance.

By the type of information perception, the classification consists of the following types:

Instant View is an estimated memory that literally functions in seconds. It works when we cross the road and see if a car is going towards, or when we add numbers in our head.
A short-term view is information that we receive from external stimuli. Information storage period is 3 months. Before the brain gets rid of unnecessary memories, a decision is made at the neural level - whether to transfer the received information into long-term memory or not.
Long-term view - Information selected from the short-term view. We can reproduce it in our head as many times as we like, remember it for months and even years.

The better the instantaneous and short-term form is developed, the easier it is for information to transform into a long-term one. And the more information we have in our long-term memory, the more intellectually developed we become.

From birth, each person has one or another type of memory. With the proper use of advanced species memorization techniques, you will remember a lot more.

But this does not mean that you can not train other types and use only one. Quite the opposite, for effective perception of information, you need to use all available brain resources.

Ways and techniques for training memory

There are many ways to train your memorization ability. They are aimed at one end result - assimilation of information in long-term memory and filling in gaps in an underdeveloped form of memory. The methods described below are basic. Only after mastering them, you can proceed to difficult exercises.

A mindfulness-based method.

Attention is the main component of the brain and memory. If there is no concentration on the object, then there can be no question of any memorization. Therefore, it is important to direct your attention to what you need to remember, backing it up with specific goals. For example, in order to learn traffic rules, set yourself the following goal - the more attention I focus on the rules now, the more I will learn, and the less problematic I will pass the exams.

Association based method

Associations form the connection between short-term memory and what has already been laid down in long-term memory. Since the new perceived object is already reinforced in long-term memory, it takes less effort and time to memorize it. The main thing is that the association should be clear and easy to understand.

Information repeat method

Based on periodic reproduction of the received data in short-term memory for better assimilation in long-term memory. The newer the information obtained, the more concentration and repetition will be required.

These methods can be used in everyday life or for specific exercises aimed at developing memorization.

Above we agreed that short-term and long-term memory is allocated, and that one is directly related to the other. Of course, you can train both, but for each there are different techniques and exercises, which we will consider below.

How to train short-term memory

The short-term memory training technique is based on the information repetition method. Here are some exercises you can use to improve your short-term memory skills:

Fibonacci Technique - Imagine a sequence of numbers, where each number is the sum of the previous two. For example: 1 + 1 \u003d 2, 1 + 2 \u003d 3, 2 + 3 \u003d 5 i.e. the sequence is - 2, 3, 5, etc. Do this exercise 30 minutes a day and you will notice how over time indicators of attention and short-term memorization will improve.
Mnemonic exercise "20" - ask a friend to write 20 unrelated words on a piece of paper. Then take a sheet and try to learn them in order in 1 minute. For the best effect, use the associative memorization method.
Exercise "Paragraph" - take a book, and open to a random page. Find a paragraph in it - up to 4 lines, read it and try to repeat it without a book. When you are able to retell small paragraphs, move on to large ones.

How to train long-term memory

To train long-term memory, similar exercises are used, aimed at longer data storage. An effective method is the constant repetition of information. Memorize poetry or special materials for work and study. It doesn't matter what, the main thing is the process of focusing attention on what you are learning. For better assimilation, speak the information out loud and in your head.

Here are some exercises to help you develop your long-term memory:

Think of an object that you see several times a day and try to visualize it - remember the quality properties, appearance. Make the description as accurate as possible.
Make a random to-do list on paper. Memorize it, and throughout the day, without resorting to writing, organize these activities in a sequence that is productive for you.
Choose the painting that you like best. Describe what you see on it. The next day, in addition to remembering the previous description, you must supplement it with new characteristics. Do the same the next day. When you realize that the ideas for describing the picture are over, move on to a new one.

Memory training for the elderly

In old age, the work of the brain is noticeably weakened. This is due to the fact that the ability of nerve cells to respond to external and internal pathogens decreases, as a result of which the activity of the brain decreases. In addition to the impairment of memorization, there is also a loss of concentration. But this does not mean that these processes are a consequence of the disease, or the situation cannot be improved. Consider ways how to train memory in older people:

Collect puzzles. Pick the picture you like and go! Just do not start with the big and complex ones, because they can be difficult to assemble, and you will get tired of this activity.
Before going to bed, sort through the events of your day: remember the things that you did, who you met, what you talked about. The more detailed you remember, the better.
Think of 5-10 words for each letter of the alphabet. You will have to spend time on this exercise, but after its completion you will feel the active work of the brain!
Play board games - chess or checkers. Pay special attention to concentration of attention when coming up with moves. Guess crosswords, scanwords. By playing every day for 30 minutes, you will activate your attention and the process of memorization.

Programs for the development of memory and attention

In the age of computerization, programs for the development of the brain and memory designed for the PC have become widespread.

MemoryTester - tests that will help to objectively assess the capabilities of the brain. Based on the results, you will find out which type of memory you should develop more.
Mnemonics is a program designed to practice memorizing numerical information. In order to quickly operate with numbers, the program offers to recode them into words according to a special code.
"Luntik. We train memory and attention "- for the development of thinking in children, the online version of this game is suitable. Luntik will help the child test mathematical abilities, attention skills, completing tasks during the game process.
VisualRepSystem is a program designed to develop visual memory.
Language Memory Bomber is a program for learning foreign words using visualization methods and associative series.

Thus, developing and training memory is an integral part of effective brain function. Everyone can have their own memory training technique, the main thing is to choose it correctly, and then it will bear positive results. You can use all the methods proposed in the article, or engage in only one exercise - you decide, but do not forget that for a visible result you need to practice in the development of abilities with constant frequency.

Yuri Okunev School

At first, blackouts can be seriously frightening.
And then - you somehow forget about them ... (from people's observations).

Hello friends!

We have already talked about why you need to work on improving memory. Today I want to talk a little more about how to train memory and attention in adults. If they work with children in educational institutions, adults have to help themselves on their own.

There are specially designed techniques that help improve various types of memorization abilities. It is not easy to achieve good results without them. Visual and auditory types of memory are trained in different ways. To develop visual memory, you need to do the following simple exercises.

Development of photographic abilities. This exercise is attributed to the famous marine painter Aivazovsky. It consists in the following - carefully observe some object or landscape for several minutes. Close your eyes and try to imagine the picture you saw in your head as accurately as possible, with its details and colors;
Throw a few matches on the table, remember their location and look away. Now try to recreate such a picture on a different surface and evaluate the similarity;
Memorize the sequence of a chain of any numbers, and then try to remember as many of them as possible.

Household Workout Basics

The better your short-term and instant memory skills are, the more likely you are to become the owner of a good long-term memory. And this, in itself, serves as an additional guarantee of developed intellectual abilities. Many games for the development of memory are completely elementary, but they are able to "pump" our brain activity well and improve the memorizing qualities.

For example, the simplest way is remember names plants, animals, famous scientists, writers. Challenge yourself to remember 20 of these people or objects, and stay in your chair until you've done it.

Concentration exercises are more difficult. They consist in mentally turn words and read them backwards. This task develops thinking well, as well as visual memory.

I advise you to pay attention to training your left hand, especially if you are a classic right-hander. No tricky gimmicks required, just do the same everyday left hand actions - grab a mouse, a fork, a doorknob with it. Gradually, the right hemisphere of your brain, and with it your memory, will develop. Not difficult, right?

Another ingenuous way from the category of "how to develop memory in adults." Everyone has their favorite programs, films, shows, etc. We watched the next episode - scroll in the brain the names of all the characters, then the actors playing them, then try to remember director, screenwriter and so on.

Stop writing shopping lists before going to the store - from now on you have to keep them in mind. Just a couple of such workouts, and you will learn how to reliably fix in your memory those products that are necessary. It is more difficult with phone numbers, but all people who have developed memory try to use a notebook as little as possible. You can start with the ones you call most often, for example, the phone number of your loved one, mom, boss, etc.

Before bed, remember the most significant events of the past day and make a to-do list for the next. In the morning, you can check how much these memories have survived.

Hearing and mnemonics

Despite the fact that visual impressions are memorized faster, auditory memory has not been canceled either. Musicians have the best hearing organs. They are able to pick up the slightest falseness or dissonance in the sounds they hear. Nevertheless, such abilities are quite within the power to develop in oneself.

One of the best ways to develop auditory memory is reading aloud - thanks to this, it is better to memorize the material read and keep in mind the meanings of the words and expressions heard. This is the key difference from reading "to oneself" when you have to rely only on your eyes. Why not connect your ear to memorization?

Doctors say that most of the pathologies that occur with this organ are associated with the inability to use it correctly. If the ear is timely monitored and protected from destructive sound contacts, then it is possible to preserve the purity and level of hearing for many years, and, along with it, this type of memory.

The human brain has a unique ability to separate insignificant sounds from important ones. Try to concentrate only on what is necessary, as a mother is able to hear the cry of her child in the noise of a crowded crowd. Gradually, you will be able to highlight only the auditory information that is of greatest value.

Mnemonics is a collection of specially developed techniques and a way of memorizing certain information. In contrast to it, mnemonics are nothing more than practical methods that are developed for a specific type of mnemonics.

The most popular technique is called "Alphanumeric encoding"... It assumes that we assign a certain number to each letter of the alphabet. Then, from such numbers, you can make up not only words, but also sentences and even stories.

Another way to get phenomenal memory is to carry out visual associations between numbers and images. The shape of each number is visually similar to some object or phenomenon - imagine it yourself.

And O'Brien's method says that to memorize each number, you can use the images of famous people, and in the future, a number of several numbers can be represented as a combination of several characters.

Get Started Now

Memorize the numbers of 3 cars that passed by, and try to restore them in memory in 5-10 minutes.
Sometimes it is useful to walk around the room in complete darkness with the lights off - this trains attention quite well.
In order to activate mental activity, change your working hand during the day - try at least combing your hair or holding a spoon with your other hand.
Don't take the same route to work. To train and concentrate, change your daily path to give your brain new experiences.
Try to learn at least a couple of new foreign words every day. In addition to enriching the vocabulary, this in itself trains thinking and memory well.
The same effect has the constant study of new anecdotes or learning the lyrics of your favorite songs. Take this as a rule and be known as a merry fellow in any company ... Here, for example, on the topic of memory:

“The blonde comes to the doctor and says: - Doctor, I have memory problems, I forget everything in 5 minutes. "So ... Please undress behind the screen and lie down on the couch."

Our memory, like our body, requires regular stress - only in this case development is ensured. An intensive course can be an excellent tool for those who dream of having an excellent memory. "Phenomenal memory for busy people" from the record holder of Russia in memorization Stanislav Matveev. Here is a short video about Stas from his student days

Remember that the brain is an organ that requires much more attention than we often think.

How do you train your memory?

And I will round off. See you later.
Yours Yuri Okunev.