Useful properties of oat broth. How to prepare a decoction of oats for liver treatment. Oats naked Oats naked useful properties
An unusual culture can be grown even in a summer cottage
Holozerny - a variety of oats without a filmy shell on grains. It is not subjected to rough peeling, which means that its grains are preserved intact along with useful substances. The head of the laboratory of innovative technologies of the Nizhnevolzhsk Research Institute of Agriculture, a branch of the agroecology of the Russian Academy of Sciences, candidate of agricultural sciences Viktor Buyankin tells more about naked oats.
The experiment was successful
Oats are the only grain crop that is sown in Russia even beyond the Arctic Circle. It is cold-resistant and has a lot of advantages, - says Victor Buyankin. - Naked oats are perfect for sprouting as they do not have a hard shell. The most beneficial condition of seedlings is when the seedlings have reached 2-6 mm. It is better to store ready-made sprouts in the refrigerator.
In our region, naked oats were sown for the first time in 2013 on the experimental field of the Research Institute of Agriculture, which is located in the Gorodishchensky district. This crop was grown in small plots without irrigation. The next year, scientists repeated the seeding. It has been experimentally established that naked oats can give a good harvest on alkaline soils in the vicinity of Volgograd. He proved to be able to withstand our summer heat and drought. And in terms of yield, it is not inferior to other spring grain crops.
And in 2016, Viktor Buyankin, together with colleagues Nadezhda Borodina and Lyudmila Andrievskaya, grew a variety of naked oats of the Tyumensky variety from Siberia. About six tons of grain were threshed from an area of \u200b\u200b4 hectares. According to the agrochemical laboratory of the Lower Volga Institute, the protein content in the grain of naked oats was 15.22%, starch up to 60%, fiber up to 2.24%, fat - 5, 93%, ash content - 2.35%. The germination rate of naked grain grown this year was very high - 93.5%.
Oats in the country
Over the past few decades, oats have become a very popular health food. The crop is high in dietary fiber (more than any other cereal) and has a number of health benefits that lower cholesterol levels.
Every summer resident and gardener can plant naked oats in their area. From one hundred square meters without watering, you can get up to 15 kg, and with watering - all 25 kg, our expert believes. In addition, the crops of naked oats are decorative and will decorate the summer cottage. He has a wide spreading panicle with large spikelets, he has an amber color.
You can arrange amazing bouquets if you cut the inflorescences for drying during flowering, when they are still green - the panicles with ripe seeds acquire a beautiful yellow color and stand well in the cut without crumbling. Also naked oats are a valuable green manure for soil health improvement.
With health benefits
Oats are a godsend for people who care about their health. But you don't have to limit yourself to oatmeal for breakfast. You can drink an infusion of oats before main meals, which is very beneficial for digestion.
In scientific and folk medicine it is recognized that oat grain and straw have a healing effect. Medicinal and nutritious kissels are prepared from cereals, which have enveloping and anti-inflammatory properties, and are used for inflammation of the pancreas, liver and other gastrointestinal diseases. Oatmeal soup is prepared for patients with tuberculosis, as well as for children with scrofula. Water infusion of grain is useful for heart failure. Oat grain is used in choleretic preparations.
All these properties are possessed by naked oats.
A decoction of grains with honey is necessary for people who are weakened from long-term illnesses. Oatmeal is included in a special diet for lead poisoning. Well-cooked oatmeal gives a large yield of a slimy broth, which, mixed with milk, is part of the mandatory diet for gastric diseases. Proteins of cereals have lipotropic properties and are used in medical nutrition for diseases of the heart, liver and diabetes. In scientific medicine, oatmeal is considered a dietary remedy for convalescents, as well as for the treatment of acute inflammation of the gastrointestinal tract.
It is more convenient to use naked oats at home. Its grains are already ready for cooking without additional processing. Flour can even be made in a regular coffee grinder.
Marina ZLOBINA.
Photo courtesy of Viktor Buyankin.
We continue the theme of cereals. Recently, it has been quite difficult to find normal oatmeal in the store, most often oatmeal is on the shelves. But this is not at all the useful and salutary porridge that all doctors and books on healthy eating are talking about. In oatmeal, grain is repeatedly subjected to various treatments, and as you know, all these influences kill vitamins and microelements that are important for us.
And I still want not just to saturate the stomach, but to reinforce my strength and the strength of my loved ones with tasty and, first of all, HELPFUL porridge.
Therefore, we present - Oats are naked!
The naked oat variety has a thousand-year history. He came to Russia from Tibet, from where he was exported for cultivation in order to supply the top authorities and society with ecologically clean food.
Due to the good balance of amino acids, it has excellent dietary properties.
For reference: in seedlings, a high content of vitamin E -\u003e 21 mg / 100 g, increased zinc - up to 18 mg / 100 g, selenium and iron, which is very important in increasing antioxidant properties, stimulating the formation of karatin and collagen. This increases the body's immunity, sharpens vision, smell, hearing and taste; optimal cell growth and reproduction is supported.
In the seedlings of naked oats, the activity of amino acids increases several times, therefore it has excellent energy properties. So naked oats are a safe alternative to various doping.
It helps well with dysbiosis, dental caries, renews and increases the elasticity of the skin, normalizes and increases the activity of the reproductive and urinary system. The sprouted grain of naked oats with its polysaccharides increases the production of perforin by the body, which blocks tumor cells, enhances the work of killer cells that eliminate diseased cells and metastasis, improves the state of chemotherapy and radiation therapy, mastopathy, adenoma, etc.
Naked oats are easy to sprout and boil, as well as absolutely unpretentious in storage.
It is from such raw materials that it is worth cooking tasty and healthy oatmeal!
Moreover, this is very simple to do:
We take the right amount of oats, grind in a coffee grinder (preferably in small portions) or a food processor, the result is oat flour.
Pour it into a saucepan, add the required amount of water (about 1 glass of flour, 2 glasses of water) and cook over low heat, stirring constantly.
The result is a delicious porridge that is perfect for both adults and children. It goes well with any product, especially with honey.
By the way, such porridge can be safely introduced into complementary foods for babies, they also eat it with great success.
Enjoy your meal!
Oats are an annual cultivated plant that grows no more than one and a half meters in height. This plant has an adventitious and fibrous root. On a straight stem, with dense nodes, there are linear green leaves, rough, in the next position. At the top of the stem, there is a spike collected in a panicle, consisting of 2–4 flowers. Oat flowers are small and bisexual. The fruit of the plant is a small caryopsis surrounded by scales.
The flowering of the plant begins in summer and lasts until July. Fruit ripening occurs at the end of summer - beginning of autumn. Oats are rarely found in the wild. It grows in the fields of Europe, Asia, North America, Lithuania and Estonia. It also grows in Moldova, Russia, Ukraine and Estonia.
Useful properties of oats
Oats have many health benefits. It is used as an anti-inflammatory agent for inflammation of various organs, including the gastrointestinal tract. Oats contain an enzyme that improves the absorption of carbohydrates.Due to the magnesium content in oats, the plant is used to improve the functioning of the cardiac and nervous systems and metabolism. Oats are an immunity-enhancing agent, therefore it is recommended to use it in the initial stages of hypertension. Preparations made from oats replenish the balance of silicon in the body, strengthen blood vessels and the musculoskeletal system of the body.
Oats contain not only silicon, but also phosphorus and potassium are found in it, so the plant is recommended for heart and kidney diseases. Oats also improve human mental performance.
Thanks to the beneficial properties of oats, many diseases can be cured with its help without taking medication.
Oat oil
Oat oil is obtained from plant seeds using a low temperature extraction method. This oil contains such useful substances as vitamins E and A, fatty acids, biologically active components and many others. Oat oil is used for erosion and ulcers. It contains retinoids that improve vision. Due to the oil's ability to remove sand and stones from the body, it is used for urolithiasis.Oat oil can be used both internally and externally. It helps with cramps, as a soothing, softening, nourishing, normalizing agent. The oil can also be used in place of a sunscreen.
Application of oats
Oats have long been successfully used in folk medicine. Preparations from oats normalize the heartbeat, appetite, relieve insomnia. Oat baths help with rheumatism, metabolic disorders in the body and gout. Oat porridge is recommended for diseases of the intestines and stomach, lungs and kidneys.Oat straw infusions are used as a diuretic, diaphoretic, carminative and antipyretic agent. Oat infusion is recommended as an excellent laxative. Oats are used for diathesis, eczema and fatigue. Kissel made from oats has a slight enveloping effect in the body.
Oats help get rid of excessive sweating of the feet. It is used in the treatment of lichen in children, as well as as a remedy for smoking.
Oats for the flu.You need to take 1 cup of oat grains, rinse them and pour 1 liter of water. Leaving the composition overnight, in the morning we put it on fire until exactly half of the original volume remains. After straining, the ready-made broth should be drunk warm in one day. It is also necessary during the day to drink 2 glasses of curdled milk with 5 cloves of garlic, previously ground and mixed with curdled milk.
Tincture for urolithiasis.For its preparation, they take green oat grass, pass it through a meat grinder. Next, take a half-liter jar and fill it with completely chopped grass. Everything is poured with vodka and left for 14–20 days in a dark room. It is necessary to shake the medicine periodically. After straining, the tincture can be applied in 20-30 drops, which are diluted in 1 tablespoon of water. Take the tincture three times a day before meals.
Oats against smoking.Take 50 grams of oat grains, the same amount of barley, millet and rye. Mix everything and cover with two glasses of water. Put the composition on fire and bring to a boil. Keep on fire for another 10 minutes. Then pour everything into a thermos and leave to brew for 12 hours. Having filtered the finished infusion, it is taken in 100 ml three times a day until that day, until the aversion to smoking appears.
Broth with depletion of the body.Take a glass of oats and pour 1 liter of boiling water over it. Put on fire and cook until jelly is formed. After straining the broth, milk is added to it in the same amount as jelly. We put the composition on the fire again for a few minutes, then cool it and add 3 tablespoons of honey to the broth. Take the medicine warm, 200 ml three times a day.
Tincture of oats for insomnia.We take 1 tablespoon of oat grains and pass through a meat grinder. Fill the finished raw materials with 100 ml of vodka and leave for 2 weeks in a warm room. Take the medicine in 30 drops diluted with water. The tincture is taken twice a day.
Oats for hepatitis and chronic gastritis.We take half a glass of oats and wash it. Next, fill it with 500 ml of pure water, leave it to brew for 12 days, then put it on fire and boil for half an hour, covering it with a lid. When removed from heat, leave the broth to brew for 12 hours. Next, we bring the resulting product with water until it turns out to be 500 ml. Take the drug 70-100 ml three times a day before meals or in between meals.
Oat wrap for arthritis.Take an enamel bowl and add 2/3 of the volume with oat straw, hay dust and pine twigs (all in equal amounts). Next, fill everything with water and put on fire for half an hour. We insist for about 20 minutes. Now we take a sheet and soak it in the broth. We carry out the same procedure with socks and cloths for the neck and hands. We wring out the rags a little and quickly wrap the hands, put the socks on our feet, wrap the body up to the armpits. We go to bed and wrap ourselves tightly in a blanket. We lie in this form for about two hours. Such wraps are done daily for 30-60 days.
Broth oats
Few people guess what secrets of health and longevity are hidden in such an unremarkable-looking plant like oats. Meanwhile, the ancient Greek physician and philosopher Hippocrates, who was confident in the extraordinary and healing properties of this herb, advised to drink a decoction from it instead of tea. Later, his theory (about 400 years ago) was confirmed by the French doctor Jean de Saint-Catherine, who used this product for medicinal purposes three times a year. Thanks to this or not, but he lived to ... 120 years!The benefits of a decoction of oats are invaluable, because this cereal contains various amino acids, trace elements, proteins, fats, starch, vitamins, essential oils that turn into a decoction. It is in this form that this plant is best used. Preparations from it have a diuretic, fortifying, enveloping, choleretic, antipyretic and carminative action. To experience all the beneficial properties of the plant, you just need to regularly consume a decoction of oats, which is easy to prepare at home.
Broth of oats for pancreatitis.Even before the preparation of the preparation, the grains of the plants are carefully sorted out, separating them from the husk and spoiled seeds. The remaining seeds are poured with warm boiled water and placed in a warm place for several days. After germination of the grains, they should be thoroughly washed, dried and ground into flour on a coffee grinder. In the future, flour is diluted in a ratio of 1 tablespoon to a glass of water. The mixture is boiled for 2-3 minutes, infused for an hour and drunk at a time. They drink the broth until complete recovery.
Broth of oats during pregnancy, in general, has no contraindications. The main thing is that the woman exactly observes the dosage and does not overdo it. The course of treatment with a decoction of the plant should be carried out after consultation and under the supervision of a physician.
How to make a decoction of oats
Oatmeal broth is the best substitute for coffee and tea, you can drink it at least every day. To make this really healthy food, you should use whole grains. Grocery store flakes are not suitable for this. Oat grains (2 cups) are poured into an enamel pan and filled with 250 ml of cold water. They swell after 10-12 hours. After that, water is added so that it covers the grains, and the pan is put on fire.
The broth should simmer for at least 1.5 hours under a lid over low heat. As the water boils away, it should be topped up. After cooling, the boiled oats are crushed with a blender and the resulting mass is mixed with a decoction. The mixture is boiled again until the consistency of a thick jelly.
How to drink a decoction of oats? Even Hippocrates advised to drink broth of oats without any tricky recipes - like tea. It is best to use it in small sips half an hour or an hour before meals, very slowly and savoring. In the treatment of various diseases, various doses of the decoction and the number of their receptions per day are recommended. Of course, only a specialist can suggest the most correct dosage.
Contraindications to the use of oat broth are most likely formal, but in matters relating to human health, there is nothing that could be neglected. The bioactive substances included in the cereal have a number of chemical and biological characteristics, due to which treatment with a decoction of this plant is contraindicated in people with renal and cardiovascular insufficiency, removed gallbladder, and individual intolerance.
The healing properties of oats
Oats are an excellent tool for improving metabolism, removing toxins and harmful substances from the body. It is an irreplaceable assistant in the treatment of liver diseases, pancreatitis, gastritis. It strengthens the cardiovascular system and normalizes the heart rate, has a beneficial effect on the nervous system and human vital energy, and increases immunity. Its grains are able to normalize the level of cholesterol and sugar in the blood, they help to cleanse the vessels from sclerotic plaques.If you want healthy skin, strong nails and thick hair, then oat preparations are the best remedy. True, significant improvements are not expected in one or two weeks, but with regular intake of decoctions, tinctures and infusions from this cereal, you will achieve stunning results. Preparations from this plant also suppress addiction to opium and tobacco.
Broth:a tablespoon of crushed oat grains must be poured in two glasses of warm boiled water in the evening, boil for 5-10 minutes in the morning, strain and drink like tea before meals.
How to brew oats? In different cases and for each specific purpose, there are different methods of brewing this medicinal plant. It is during brewing and infusion that the largest amount of nutrients is retained in it. Preparations from oat grains are prepared in milk and water (with the addition of honey), insisted in a thermos, simmer in the oven or in a water bath. It is recommended to use earthenware, cast-iron or enamel dishes for these purposes.
Milk with oats
Such a mixture is considered very effective for pneumonia in children, liver and kidney diseases, dry cough. Sometimes milk is poured into a ready-made broth and boiled for a while, or the preparation is initially prepared in milk, boiling oat grains in it for an hour.Oats for the liver
This cereal is used both to cleanse and restore the liver. The most effective drugs are oat broths in milk. However, for their preparation it is necessary to use only high-quality raw materials. If, when the cereal is soaked, more than 2% of the grains float, then such oats are unsuitable for treatment. This is why it is best to purchase it in specialty stores.Liver oats treatment.Few of us do not need to cleanse and heal the liver with abuse of fried and fatty foods, alcoholic beverages. The liver also suffers from the constant intake of various drugs and antibiotics. It is known that most of them have a significant list of side effects that most negatively affect the functioning of the liver. That is why it is recommended for therapeutic and prophylactic purposes to drink oat preparations two or even three times a year.
Broth of oats for the liver.The classic decoction recipe provides for boiling 2-3 glasses of unrefined oat grains in three liters of water (depending on how concentrated the broth you want to get) for 3 hours. During boiling, it is recommended to stir the broth from time to time, and after cooking, squeeze it thoroughly. The broth is drunk in 100-150 ml 2 times a day 30 minutes before meals, for 2-3 weeks. This remedy is very useful in combination with honey and milk.
Faster recipe: pour 1 liter of boiling water over 2 cups of oatmeal with husks, cover the pan with a lid and wrap well, leave the mixture for several hours, then strain and take half a glass before meals 2-3 times a day.
Slimming oats
This medicinal cereal is considered not only an ideal dietary product for normalizing digestion and cleaning the body. It can help you lose weight quickly and effectively. The polyphenols contained in oat grains are actively involved in lipid metabolism and promote a more complete assimilation of fats. In addition, they are able to enhance the contractile work of muscles. Using an oatmeal diet for a week, you can lose weight by 3-5 kilograms.
A decoction of oats for weight loss: a glass of unpeeled oat grains should be poured with a liter of water and infused for 10-12 hours. After the grain swells, add some more water and cook the mixture for about an hour and a half. The cooled broth should be filtered, the swollen grains should be rubbed through a sieve and again mixed with liquid, the mixture should be brought to a boil and cooled again. Oat broth for weight loss is taken one hour before meals 2-3 times a day, one glass. Store the product in the refrigerator. The course of treatment is 2–4 weeks, depending on the results achieved.
Sprouted oats
The healing properties of oats are most valuable when they sprout slightly. It contains large quantities of silicon, calcium, phosphorus, magnesium, potassium, vegetable proteins, vitamins and fiber. Sprouted oats improves the functioning of the liver and gallbladder, restores cardiac activity and normalizes blood vessels in the brain.For the preparation of medicines from this useful cereal, it is not recommended to use grains intended for planting. They are treated with chemicals for better storage, which is by no means beneficial to the human body. To be sure of the quality of the beans, purchase them at pharmacies or specialty stores. They should be free of black spots and mold, they should be intact.
Tincture of oats
To prepare the tincture, you can use oat grass, which is not inferior to its grains in terms of therapeutic activity. Grind the grass and fill it into a 0.5 liter bottle. After that, the herb is poured with vodka and infused in a dark place for at least two to three weeks. The bottle should be shaken periodically. After straining the tincture, it is recommended to take it 20-30 drops in a tablespoon of water. The drug is used as a tonic and tonic for urolithiasis and flatulence.Infusion of oats
There are a great many recipes for infusion from oats. Each of them is intended for the prevention and treatment of certain types of diseases.Recipe 1. The infusion is prepared at the rate of 100 grams of oat grains per 1 liter of boiled water. The mixture is infused at room temperature for 10-12 hours, and then filtered. Such an infusion is useful for diabetes mellitus.
Recipe 2.It is necessary to pour a tablespoon of chopped oat straw into 250 ml of boiling water, infuse the mixture for about half an hour and strain. This is an effective remedy for arthritis, which should be drunk three times a day, half a cup.
Recipe 3... To prepare the infusion, pour 0.5 kg of unpeeled oat grains with a liter of boiling water and leave for 30–40 minutes. Take such a remedy 100 grams 3 times a day before meals. The infusion is very good for the treatment of cholecystitis.
Naked oats
A distinctive feature of this type of cereal is the complete absence of a flower film. Due to this, oat grains of this type weigh less (1000 grains - up to 25 grams), although their density is higher than that of hulled varieties.Naked oats are of great nutritional value, as they contain significantly more proteins, fats and starches. It is especially valuable during germination - the activity of amino acids in its seedlings is much higher and they act as a natural energetic, removing gray hair in the hair and giving vigor to the human body.
Contraindications to the use of oats
Gallstone disease is the main contraindication to taking a decoction (infusion) of oats!Oats naked
The weight:500 grams
Manufacturer:Barnaul, Altai Territory
Shelf life:12 months
Description:
Naked oats are a special type of oat that lacks a membranous shell on the grains. Such oats do not undergo mechanical peeling, therefore they retain high germination rate.
Hull-grain oats contain significantly more protein and fat, as well as antiviral and antibacterial substances such as lysine and methionine.
Naked oats are one of the most popular cereals among adherents of a healthy diet, second only to green buckwheat.
Beneficial features:
Naked oats are rich in essential amino acids like tryptophan and lysine. Rich in vitamins E, B1, B2, B6, carotene, vitamin K. Rich in potassium, phosphorus, magnesium, iron, iodine, silicon. Contains enzymes that aid in the absorption of fat in the intestines. This makes it a very useful product in the fight against obesity.
Naked oats:
Improves metabolism
Improves the condition of hair and nails, cartilage and bones.
Prevents hair loss.
Improves liver and pancreas function,
Promotes the absorption of fat in the intestines
Helps the absorption of carbohydrates.
It has a positive effect on the activity of the thyroid gland.
Unique properties of oats.
Research data conducted by the Kama State Academy of Physical Culture, Sports and Tourism (Naberezhnye Chelny). The research was carried out on the basis of the "Olympic" swimming pool with 2 groups of children. The experimental group was regularly (before and after training) given an infusion of oats, the second group was not. Researchers determined the performance capacity and the speed of recovery of the swimmers' organism using 3 tests. Result.
1. In the course of the experiment, the levels of physical performance in the control and experimental groups were compared. After processing the data, a qualitative increase in the level of physical performance of the experimental group was revealed, according to the Ruffier test it was 13.4%, according to the Harvard step test it was 6.7%, and according to the Cooper test it was 2%. 2.
2. Within the framework of the experiments, the beneficial effect of the infusion of oats with honey on the body of the children involved was proved, the result of which is an increase in the level of working capacity and the speed of recovery "
A simple recipe for infusion of naked oats:
Put 1 tablespoon of oats (pre-crushed in a coffee grinder) into a thermos and pour 1 glass of boiling water. Let it brew for 6-8 hours. Strain and drink ½ cup 2-3 times a day.
The broth of oats is cooked for 3-4 hours, and the infusion is infused for 8-10 hours. Different cooking methods give different results.
Infusion of oats is used:
After suffering a myocardial infarction (strengthens the heart muscle)
With liver diseases
For hair and nail problems
With diabetes mellitus (a decoction of oats is the most ancient sugar-reducing agent)
For skin problems (rich in silicon.).
With constipation (oats, when brewed, form mucus, which perfectly cleanses the intestines)
With occipital headache.
Sprouts of naked oats:
This is an energetically very powerful food. Add them to your diet.
Regular intake of seedlings normalizes the functioning of the gastrointestinal tract. Oat sprouts increase immunity, restore muscle strength, renew blood.
They have an enveloping, choleretic and diuretic effect, promote the elimination of toxins. They can be used as a tonic, tonic and anti-inflammatory agent. Oats contain a lot of soluble fiber, vitamins E and K, and are a source of calcium, iron, magnesium, sulfur, silicon, chromium, zinc, fluorine, iodine.
Regular consumption of sprouts stimulates metabolism and hematopoiesis, enhances immunity, compensates for vitamin and mineral deficiencies, normalizes acid-base balance, helps cleanse the body of toxins and effective digestion, increases potency, slows down the aging process.
Sprouted seeds are especially useful for children and the elderly, pregnant women and nursing mothers, people of intensive mental and physical labor.
Oat germination method:
Place the oats in a cup and rinse well. Fill with water at room temperature and leave for 8-10 hours. Then rinse again, drain the water and leave in a cup, loosely closing the lid, periodically moistening. In 1-1.5 days after the start of germination, seedlings appear. They can be eaten immediately, or they can be stored for 2-3 days in the refrigerator. Sprouted grains must be chewed carefully so that the nutrients are absorbed as much as possible. Sprouted oats can be added to salads and various meals.
Health and Longevity!
nakedThe product is made from grain grown in accordance with environmental standards without the use of chemical fertilizers, stimulants
growth, pesticides and herbicides
Oats naked - one of the most beneficial cereals for human health. It regulates fat metabolism, helps cleanse the body, and lowers cholesterol and blood sugar levels.
Oats are one of the record holders among grains in terms of protein, healthy fats and iron content. It is rich in vitamins, minerals, essential amino acids. Oat starch is slowly absorbed by the body, so a good serving of oatmeal is beneficial for people who control their weight.
The healing properties of oats have been known for a long time; they are widely used in folk medicine. Hullless oat grains are popular with health conscious shoppers who choose organic groceries.
Hull-grain oats are a special type of oats, from the grains of which the filmy shell is easily separated. The grains have not been coarsely peeled, therefore they are ideal for germination. Naked oats "Black bread" are also suitable for flaking, grinding into flour and preparing side dishes.