Homemade granola. Recipes for Runners: Homemade Granola. For tone and vitality

Breakfast is, of course, good. But sooner or later, these delicious dishes can become a little boring. Then you have to look for new recipes that can be cooked quickly, and as a result you will get satiety for a long time. In this case, homemade granola is what you need. You can buy it in a supermarket, but a store product does not compare in taste and benefits with what is made by yourself. You can find out more about this wonderful dish by reading the article.

What is real granola

If you are an ardent fan of healthy eating, then, of course, you know about the need to include cereals, nuts, fruits and dried fruits in your diet. These foods, in addition to their obvious benefits, have a rich and intense flavor. It is from them that the beloved all over the world granola is prepared. This is practically the same as the muesli we know, but granola, among other things, is also baked in the oven. As a result, flakes and nuts acquire a pleasant aroma and mouth-watering crunch. Having breakfast in the morning with this product, you will get a charge of vivacity and good mood for the whole coming day.

Composition

How is granola made? Anyone who knows how to use the oven will be able to master the recipe. There are a great many variations in the composition of the dish. Everyone uses the ingredients they love the most. In this, by the way, homemade granola has a big advantage. It is not always possible to buy a product that fully meets your tastes and preferences. But cooking yourself is easy. Here's what this dish might include:

  • flakes (oat and wheat, rice and buckwheat, barley and any others);
  • nuts (almonds, hazelnuts, cashews, pecans), and pumpkin nuts;
  • dried fruits, candied fruits;
  • berries;
  • coconut flakes;
  • honey, maple syrup.

You can mix all of these ingredients or choose a few of your favorites. After all, granola is a huge scope for culinary creativity. If you do not know which combinations are best, read the recipe below.

Granola cooking process

Preheat the oven to 180 degrees in advance. Mix in a bowl a glass of 150-200 grams (you can chop or leave whole), 100 grams of sunflower seeds and 80 grams of sesame seeds. Add 2 tablespoons of vegetable oil and 5-6 tablespoons of liquid honey to the dry mixture. Cover the baking sheet with parchment and spread out the muesli, leveling them with your hands evenly over the entire area. We bake for 40 minutes, stirring from time to time so as not to stick together. 5 minutes before the end of cooking, lightly salt and add a glass of black raisins. If you like it sweeter, you can use 50 grams of brown sugar.

How to store baked muesli?

Transfer the cooled granola into a glass jar with a lid (several cans can be used) and put it in a kitchen cabinet or refrigerator. This supply is enough for 5-8 breakfasts depending on your appetite.

Beautiful granola serving for breakfast

And now a few words about how this dish is eaten. The most popular option is to pour it with kefir or unsweetened yogurt. But you can also make a real dessert. To do this, put in a tall glass: yogurt (50 grams), 2 tablespoons of granola, berry sauce (from frozen or fresh berries, whipped with a blender), then yogurt again, and so on, until you reach the top. Granola served in this way is simply a divine dish (both in appearance and in taste). Do you think that useful is never tasty? Just the opposite.

First turn on the oven to heat it up to 130 degrees. In the meantime, start preparing the mixture.

Pour oatmeal into a large container, add nuts, salt, sugar and cinnamon. Mix everything well.

To prepare granola, you can take both coarse and fine oatmeal. In addition to them, you can take wheat, rye, rice, buckwheat, corn flakes. You can generally buy a mixture of cereals, which includes rye, wheat and other flakes. It will turn out to be no less tasty and healthy.


Combine honey, vegetable oil and boiling water separately. Stir until smooth.


Pour the butter and honey mixture into a bowl of cereal and stir again.


Line a baking sheet with baking paper and spread the oat mixture evenly on top of it. Put in an oven preheated to 130 degrees for an hour. Stir the granola periodically to dry evenly.


Add the raisins a couple of minutes before cooking ends, stir again, and then turn off the oven. Do not bake the raisin mixture, it burns quickly and becomes tasteless.


Instead of raisins, you can add pieces of dried apricots, dates, candied pineapple, cranberries, strawberries.


Remove the mixture from the oven and cool. Transfer the granola to a jar and store at room temperature. You can store the finished product in this form for several months. Use a sweet treat for breakfast and afternoon tea as needed.

How and with what do they eat?

Before serving for breakfast or afternoon tea, add milk, kefir, fermented baked milk or yogurt to the granola, and put it on the table immediately.

My children like to pour condensed milk on top of such a dish, but I like to sprinkle it with coconut - and it looks beautiful and it turns out tastier.

Some people prefer to mix granola with cottage cheese, put pieces of marshmallow in it, additionally sprinkle the mixture of ingredients with sugar or pour over honey.

If you are interested in the lean option, fill the ingredients with fruit juice, orange kurd, cherry jelly. Put a handful of fresh berries, banana slices on top.

In the absence of time, and also if there is no milk, yogurt or other additives on hand, granola can be eaten dry, crunchy with water or tea. It is convenient to take a bag of dry mixture with you on a long trip.

Granola does not spoil without a refrigerator, has a small mass, but it saturates well.


After such a meal, you will not get hungry for several hours. After all, the dish is nutritious and satisfying enough. The calorie content of granola is 430-460 Kcal / 100 g. Therefore, if you follow a slim figure, do not pour too much granola.

Homemade granola is a healthy snack, nutritious breakfast and the right dessert for those who watch their diet and care about their health. You can add any nuts, dried fruits and seeds to granola - whatever you like, no restrictions, only the taste and wallet can dictate which ingredients to use. The principle of preparing granola is simple: oatmeal fried in a dry frying pan is mixed with nuts, seeds and dried fruits, seasoned with melted honey and baked. Then you can cut the granola into bars or break it into small pieces.

Granola is a popular US breakfast snack containing oatmeal, nuts and honey, sometimes rice, which is usually baked until crisp. Usually dried fruits are added to the mixture.

  • Time for preparing: 1 hour
  • Servings: 10

Ingredients for making homemade granola

  • 200 g of instant oatmeal;
  • 100 g sunflower seeds;
  • 100 g blanched peanuts;
  • 100 g white sesame seeds;
  • 100 g dried apricots;
  • 100 g dates;
  • 30 g flax seeds;
  • 10 g ground cinnamon;
  • 20 g orange peel powder;
  • 150 g of flower honey;
  • 20 g granulated sugar;
  • 50 g butter.

How to make homemade granola

We take a large cast iron pan, pour the oatmeal, put it on the stove. Stirring constantly, heat over medium heat. Fry the flakes until golden brown.


Fry all seeds separately. They are of different sizes and therefore require different roasting times. First, put the sunflower seeds, stirring, cook them until golden brown.


Then fry the blanched peanuts. Chop the nuts with a knife or crush them with a wooden pestle.


White sesame seeds will cook very quickly, especially when sprinkled on a hot skillet. As soon as it is golden, you need to transfer the seeds to a cold plate or board.


Dried apricots and dates are cut into strips or small cubes. It is very convenient to "cut" dried fruits with tailor's scissors - it turns out quickly.


Pour oatmeal, dried fruits and toasted seeds into a deep bowl.


We add flax seeds, they do not need to be pre-processed.


To add an oriental aroma and taste, we season the dish with ground cinnamon and orange peel powder. Instead of powder, you can peel off the zest from an orange or lemon.


We put a clean bowl in a water bath. Put butter, honey and 1-2 tablespoons of granulated sugar (cane) in a bowl. We heat the mass until it becomes liquid, remove it from the stove.


Pour the melted mass into a bowl with the rest of the ingredients, mix thoroughly until the honey and butter soak the food.


Cover a small baking sheet with parchment for baking, grease with a drop of olive oil. We spread the mass, distribute in an even layer, compact with a spoon or hand.


We heat the oven to 200 degrees Celsius. Place the mold in the middle of the oven. We bake the granola for about 20 minutes. We take it out of the oven, cover it with parchment, cool it for several hours.

Then cut the granola into squares with a knife or finely break it with your hands.


Pour homemade muesli into a bowl, add yoghurt, milk or fruit juice. Serve this quick, tasty and nutritious breakfast straight away.


By the way, honey under the influence of high temperature loses some of its beneficial qualities, but you cannot do without it in a granola recipe. Additionally, pour a teaspoon of thick honey over the finished breakfast, it will turn out even tastier and healthier.

Homemade granola is ready. Enjoy your meal!

Granola is great: it is oatmeal with nuts and honey, baked until crisp. Granola is the perfect breakfast, especially when paired with milk or yogurt, or as an ice cream topping. We offer you as many as 4 easy recipes for its preparation!

Granola No. 1

Ingredients:

  • 2 cups oatmeal
  • 1 1/2 cups almonds
  • 1/4 cup cocoa powder
  • 3/4 teaspoon cinnamon
  • 1 teaspoon instant coffee
  • 1/2 teaspoon salt
  • 1/3 cup honey
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups coconut flakes
  • 3/4 cup chocolate chips

Cooking method:

  1. Preheat baking sheet to 160 degrees, prepare baking paper. Combine cocoa, almonds, cinnamon, oatmeal, coffee, salt, vanilla extract in a cup and pour honey on top. Mix everything and place on a baking sheet.
  2. Send to the oven and bake for 10 minutes. Then you take it out, mix it and send it back to the oven for 10 minutes. Take out, put the coconut flakes and send them to the oven for 1 minute.
  3. Break the finished granola into pieces and add chocolate chips. It must be stored in a container in the refrigerator.

Granola No. 2

Ingredients:

  • 2.5 cups oatmeal
  • 1 cup almonds
  • 1/3 cup honey or sugar syrup
  • 1/2 cup brown sugar
  • 1/2 tsp salt
  • a pinch of vanillin
  • 2/3 cup dried berries (cherries, cranberries, strawberries)
  • 1/2 cup chopped chocolate

Cooking method:

  1. Preheat oven to 160 degrees and prepare baking paper.
  2. In a small saucepan, combine honey (or syrup), sugar, salt and vegetable oil. Place the pot over low heat and stir until the sugar is completely dissolved. Then remove from heat and add vanillin.
  3. Grind 1/2 cup of oatmeal in a blender. Add to the saucepan along with the rest of the cereal, dried berries and almonds. After wetting your hands, knead everything until smooth.
  4. Put the mixture on a baking sheet, shaping with your hands, and bake for about 25 minutes. Break the finished granola into pieces and refrigerate in an airtight container. It can be stored for up to 2 weeks.

Granola No. 3

Ingredients:

  • 4 cups oatmeal
  • 1 cup almond flakes
  • 1 cup almonds
  • 1/2 cup coconut flakes
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 3 tbsp. l. butter
  • 1/4 cup vegetable oil
  • 1/4 cup honey
  • 1/2 cup sugar
  • 1 tsp vanilla extract

Cooking method:

  1. Preheat oven to 160 degrees, prepare baking sheet.
  2. Combine oatmeal, almond flakes, almonds, cinnamon, salt, and coconut in a bowl. In a separate saucepan, melt the butter, oil, honey and sugar together. When the mixture boils, remove from heat and stir thoroughly.
  3. Transfer the warm mixture to a dry bowl. Spread evenly on a baking sheet and bake for 25-30 minutes. Stir the mixture several times during this time.
  4. Remove the finished granola, break into pieces and store in the refrigerator for two weeks.

Granola No. 4

Ingredients:

  • 4 cups oatmeal
  • 1 cup almonds
  • 1/2 cup coconut flakes
  • 1/4 cup regular or pumpkin seeds
  • 1/2 cup honey, sugar syrup, agave syrup
  • 2 tbsp. l. vegetable oil
  • 1/2 tsp salt
  • 1 cup dried fruits (cherries, cranberries, strawberries, raisins)

Cooking method:

  1. Preheat oven to 160 degrees and prepare a baking sheet.
  2. In a bowl, combine all dry ingredients, add honey or syrup.
  3. Mix everything, spread it in an even layer on a baking sheet and send it to the oven to bake for 25-30 minutes. After taking out, break into pieces, add dried fruits and put in the refrigerator.

Granola is the perfect breakfast. And for lunch you can make

Granola is a delicious and nutritious blend of oatmeal, dried berries and fruits, nuts, candied fruits. It is good not only as a quick breakfast, but also great desserts. Preparing granola at home is not difficult. The recipe with step-by-step photos will show you everything, from preparation of products to advice on its use.

The basic composition of granola is simple - oatmeal, butter or vegetable oil, honey or some kind of syrup. Please note that steamed flakes are not suitable. We need exactly those that should be cooked. Use syrup or honey, decide for yourself. Since granola, despite its usefulness, is very high in calories, maple syrup can reduce this fact.

What needs to be done next? Mix all the products and lay them in a layer on a baking sheet covered with parchment. Again, a small note - the thinner the layer is, the better it will bake and more appetizing. Soak the mixture in the oven for 25-35 minutes at 180 degrees, then cool and pour into a glass container for storage, the approximate period of which is about 2 weeks.

As mentioned at the very beginning, you can add whatever you want to oatmeal - dried fruits with nuts, seeds and spices.

Recipe Information

  • Nutritional value per 100 g:
    • Caloric value: 309.99 kcal
    • Fat: 13.57 g
    • Proteins: 6.79 g
    • Carbohydrates: 41.40 g

Ingredients:
  • oatmeal - 2 cups
  • walnuts - 80 g,
  • peanuts - 80 g,
  • dried apricots and raisins - 100 g each,
  • 1-2 oranges
  • ground cinnamon - 1 tsp,
  • honey (liquid) - 5 tbsp. spoons,
  • vegetable oil - 3 tbsp. l.,
  • salt - 1 pinch.

1. Let's prepare the necessary ingredients.


2. Wash raisins, dried apricots well, dry with paper towels. Leave the raisins, if they are not large, whole, and slightly chop the dried apricots.


3. Chop the nuts with a knife or put them in a plastic bag and go through with a rolling pin.


4. Squeeze the juice out of the orange. To do this, peel the orange, chop the pulp, be sure to remove the seeds and puree with a submersible blender. Then we filter the resulting mass through a strainer, the juice is ready.


5. Add ground cinnamon, honey, vegetable oil and a pinch of salt to it.


6. Stir and place the bowl in a microwave or water bath to melt the honey.


7. Pour the oatmeal into another bowl.


8. Add nuts.


9. Then pour in the prepared, still warm, fragrant orange-honey mixture.


10. Mix everything well.


11. Put the prepared granola mixture on a baking sheet (or a small form) covered with parchment paper and put it in the oven for 20-25 minutes at a temperature of 160-170 degrees. During this time, mix the flakes a couple of times.


12. 5 minutes before cooking add dried apricots and raisins.


13. Transfer the finished granola from a baking sheet to a bowl and cool.


14. That's all, delicious, aromatic and healthy granola is ready! Good appetite!


Apple walnut granola

Ingredients:


Preparation:

1. Cover the baking sheet with parchment and turn on the oven at 160 degrees.

2. In one cup, mix butter, puree and honey. The other contains cereals, nuts, sesame seeds, seeds and all the spices.

3. Then combine the two mixtures, stirring well.

4. We spread the resulting mass on parchment. Remember? The thinner it is distributed, the better. And put it in the oven for 30-40 minutes. When baking, stir the granola every 10 minutes.

5. Then let it cool. We try some of it right there, mixing it with yogurt. The other one is poured into a jar, tightly closed and put into the refrigerator.

How to eat homemade granola

Baked oatmeal with various breakfast ingredients is ideal. They go well not only with milk, but also with its derivatives - yogurt, fermented baked milk, kefir, etc. It is enough to pour a few tablespoons of any drink, let it stand for 5 minutes and you're done.

For an afternoon snack, you can cook baked apples or pears with granola. For 2 fruits, you will need about 3 tbsp. spoons of the mixture and 2 tbsp. spoons of any syrup, but better than maple. Mix everything. Cut off, for example, the tops of pears, remove the center and add the filling. Cover the fruit with lids and bake in the oven for 25 minutes at a temperature of 175-180 degrees.

Ice cream tastes better if sprinkled with baked mixture before serving.



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