Ista su trout recipes. Fried trout - cooking methods

Fish is extremely healthy, tasty and nutritious. Trout dishes are considered a delicacy. The material discusses how to deliciously fry seafood. We'll share some tried-and-true, great recipes. This delicious dish can be called royal.

With rosemary

Grocery list:

rainbow trout – 4 steaks;
lemon – 4 pieces;
oil – 1 tsp;
salt – 1 small spoon;
sugar – 0.5 tsp;
rosemary – 1 sprig;
ground pepper - a pinch;
thyme – 1 sprig.

How to cook:

The product is cleaned, the insides and black film are removed.
Then cut into small pieces.
Mix salt, pepper, sand in a bowl.
Pour oil into a saucepan and turn on moderate heat.
Place rosemary and thyme sprigs for 1 minute.
The seafood is covered with half of the dry mixture.
Fry on one side for 4 minutes until crispy.
The pieces are turned over to the other side and the rest of the mixture is poured. Fry for 3 minutes.
Then cover the saucepan with a lid, reduce the heat to minimum and leave for 4 minutes.

IMPORTANT! To check if the fish is cooked, pierce it with a toothpick. If no cloudy liquid flows from it, then the trout is ready. When frying fish, the most important thing is not to overcook it.

It is better to serve fried trout with sliced lemon, fresh cucumbers, and herbs. For a side dish, you can prepare boiled rice, oven-baked potatoes, and asparagus.

IMPORTANT! You can use fresh or frozen trout pieces in this recipe. But if it is frozen, it needs to be defrosted properly. It is better to do this in a natural way - leave it at room temperature. Defrosting in the microwave is unacceptable. The taste of the seafood will deteriorate.

In white wine and shrimp sauce

This dish will perfectly decorate holiday feasts. The recipe itself is unusual, but this does not prevent trout from winning the hearts of people.
Components:

fish fillet – 500 g;
lemon – 0.5 pcs.;
white wine – ¼ tbsp.;
oil;
salt;
ground black pepper;
butter – 25 grams;
flour – 1 tbsp. l.;
shrimp – 150 grams.

Rinse the seafood pieces and sprinkle with lemon juice.
Leave to soak for half an hour.
Add vegetable oil to the frying pan, heat it, fry the fish on 2 sides for 5 minutes until crispy.
Reduce heat, pour in white wine and simmer the pieces for 20 minutes.
Boil the shrimp in salted water, remove the shells and place in a blender bowl.
Pour in 4 tablespoons of broth and chop. You will get a creamy mass.
Fry the flour in a frying pan, add a piece of butter and mix everything.
Lastly, add the shrimp sauce and fry for a few minutes.

The dish can be served with cherry tomatoes.

Cooking secrets

There are some subtleties, knowing which, you can achieve a dish that tastes no worse than that of experienced chefs:

It is better to choose fresh trout for frying. Frozen will work too, but you need to defrost it properly. Namely: leave it in the refrigerator. If it is thawed in the microwave or hot water, the nutritional value and juiciness will decrease.
You can put the pieces in the pan when the oil is very hot. The fire needs to be made high; there is no need to cover it with a lid. The trout will develop an appetizing, golden crust. It will protect her from loss of juice. This fish will not burn.
It is recommended to use batter or breading. This will preserve the fish juice.
If you need to fry without breading and batter, then after the crust appears, add a little water or sauce and simmer under the lid for 10 minutes.
Do not exceed the recommended cooking time, otherwise the meat will dry out and become tough.
The fish always has a fresh smell, but if it seems unpleasant, soak the carcass in lemon juice.
You can add a new flavor to the trout. To do this, it is soaked in a solution with lemon juice, salt and seasonings. Leave the fish for 30 minutes. It will be saturated with a wonderful fragrant smell.
You can soak the carcass in fresh juice of orange, pineapple, lime, grapefruit or in any acidic environment.
If the dish is too salty, it is recommended to serve the fish with sour cream. It weakens the salty taste.
How long to fry trout? The exact answer is contained in each of the recipes. You should not heat it for a long time, as it will become dry and tasteless. Fillet is fried for no more than 10 minutes.
Dry fish can be saved by serving it with sauce or sour cream.

Trout in breadcrumbs

What you will need:

fish – 600 g;
onions – 4 pcs.;
egg – 2 pcs.;
crackers - for breading;
oil;
salt;
pepper.

River trout is cut into 1.5 cm portioned steaks.
Peeled onions are cut into half rings and fried in a saucepan in vegetable oil until golden.
Transfer the onion to a bowl.
Sift the flour, add salt and pepper.
The eggs are beaten.
Heat oil in a saucepan.
Each piece is dredged in flour, then dipped in egg and breaded in breadcrumbs. Place to fry on both sides.
Remove the finished fish from the pan, place it on a plate and sprinkle with fried onions.

The trout will not become dry, but it is recommended to prepare a sauce for this recipe. For example – garlic or creamy, shrimp. For a side dish, you can boil rice, potatoes or buckwheat.

Fish fried in mayonnaise

Grocery list:

trout – 2 kg;
onion – 300 grams;
mayonnaise – 200 ml;
flour;
oil for frying;
salt.

Step-by-step recipe:

We cut the trout into steaks.
Squeeze the mayonnaise into a container, add salt, pepper, and mix.
Peel the onion and cut into cubes, add to mayonnaise.
Dip the pieces into the mayonnaise mixture until they are completely covered.
Place the frying pan on the stove and add oil.
Roll the pieces in flour and fry on each side for 5 minutes.
Close the lid, reduce the heat to low, and leave to simmer for 5 minutes.

The fish will turn out to be extremely tasty and will have a high calorie content. Thanks to the golden brown crust, the juice will remain inside.

Recipe for frying in batter

What you will need:

fillet – 1.5 kg;
white wine – 100 grams;
flour – 100 gr.;
egg – 2 pcs.;
vegetable oil for frying:
salt;
pepper.

Recipe:

The meat is cut into 2 cm pieces.
Beat the yolks in a bowl, add salt, pepper, and add wine.
The sifted flour is added to the mixture. Stir with a whisk until all lumps disappear.
In another bowl, beat the whites until a thick foam forms.
Then they are placed in the dough mass.
Pour oil into a saucepan and place on moderate heat.
After it boils, the trout pieces are dipped in batter and placed in hot oil.
Fried on both sides.

This high-calorie dish is served without additional products. It is great as a snack or buffet appetizer.

River fish, whole fried

Grocery list:

river trout – 1 kg;
flour;
breadcrumbs;
sour cream – 200 g;
butter – 50 g;
salt;
pepper;
vegetable oil for frying.

Step-by-step recipe:

We clean the seafood, gut it, wash it and dry it.
Add pepper and salt to the flour.
Roll the carcass in the flour mixture.
Pour oil into a frying pan and heat it.
Bread the fish in breadcrumbs and fry whole on each side for 4 minutes.
Then pour sour cream on top.
Divide the butter into pieces and place on top.
Cover with a lid, reduce heat and simmer for 10 minutes.

Sour cream and cream sauce for trout will make it unusually soft, melting in your mouth.

Summarizing

Many people love red seafood. Their meat is nutritious, rich in vitamins and very tasty. Not everyone can afford to buy such a delicacy often. But for a festive table, trout is the best option. The material describes excellent recipes for frying fish.

Delicious, original and healthy recipes on how to fry trout in a frying pan are considered. The dishes are perfect for any holiday feast. Trout is easy to fry, but you need to follow a few recommendations so that the dish does not turn into a spoiled dish.

Calories: Not specified
Cooking time: Not indicated

When it comes to fish dishes, the first thing that comes to mind is, of course, fried fish. This is the simplest, but no less delicious dish that can be prepared in just half an hour. And if you really have a choice, then opt for such a tasty and delicious fish as trout. Trout itself is such an exquisite fish that when preparing it, famous chefs recommend using as few spices and herbs as possible so as not to disturb its natural sweetish aroma and delicate delicate taste. Trout fried in a frying pan, a recipe with photos of its preparation you will see today - it’s not just tasty, it’s both healthy and beautiful.
Boiled vegetables, lettuce, steamed rice or are perfect as a side dish for fried trout.
But to cook trout, you first need to buy it. The supermarket sometimes has a huge selection of seafood. But in order not to make a mistake and purchase quality fish, you need to remember that a good trout has a shiny husk, an elastic carcass, and the eyes of such a fish are not cloudy. If you buy already cut steaks or fillets, then pay attention to the color of the meat. If you see white fatty layers in it, then it is a high-quality fish, grown in natural conditions.
And if the color of the meat is rich and uniform, then it’s clear that this is trout that is raised in artificial reservoirs. The fact is that such fish eat only dry food and have a pale color of meat, and to make it look marketable, they are soaked in food coloring. Of course, such fish are very different in taste from their relatives that grew up in the open sea and feed on plankton and shrimp.
It is best to fry trout in a small amount of vegetable oil so that it does not absorb excess fat. Before frying, we will marinate it in a mixture of soy sauce, lemon juice and mustard, this will give it some piquancy. Since we will use soy sauce, we will not salt the fish.

Ingredients:
- fresh frozen trout - 0.5 kg,
- lemon fruit - ½ piece,
- soy sauce - 5 tbsp. l.,
- French mustard beans - 1 tbsp.,
- sunflower oil - 2 tbsp.

How to cook with photos step by step

Peel the trout, remove small bones and rinse in cold running water. Then use a sharp knife to cut it into portioned steaks.

Prepare a marinade from soy sauce, French mustard and lemon juice.

Fry the fish for 3 minutes on each side over medium heat.

Garnish the trout and serve. As a light side dish you can prepare

Today we will tell you how to cook tastier trout. Not so long ago, this fish was considered a delicacy. Only people with great income could afford it. Currently, almost anyone can purchase such a product.

Trout is a filling, tasty and healthy fish. To preserve all the beneficial substances in it, it should be prepared correctly.

To obtain a tasty and juicy dish, it is recommended to place the product in a marinade and keep it in it for as long as possible.

Trout has tender meat. In this regard, it is not recommended to interrupt its taste with various spices and seasonings. The only herbs that have a good effect on the taste of red fish are tarragon, thyme and basil.

It should also be said that trout goes well with ingredients such as dairy products (cream, kefir and sour cream), cranberries, citrus fruits (tangerine, lemon and orange), alcohol (red and white wine) and vegetables (potatoes, carrots , onion).

Choosing the right red fish

How to cook trout tastier? To begin with, you need to choose it correctly. It is best if the product is fresh and young. Then the dish will cook well in the oven, in a slow cooker, and in a frying pan.

Trout is a very juicy and fatty fish, so it is not recommended to use large amounts of products such as lard, fat, oil, etc. to prepare it.

To make a tasty and tender dish, you should purchase medium-sized fish. But this is only if you plan to bake it entirely. If you get a weighty and large fish, then you need to cut it into steaks.

Before (trout) tastes good using the oven, you should take care of additional accessories such as foil, parchment, etc. These devices will help you make the product more fried, juicy and tender.

How to deliciously cook trout steaks in a frying pan?

This is perhaps the most popular and delicious way to prepare big red fish. For it we will need:

large trout - 1 pc. by 3-4 kg;
dry white wine - about 100 ml;
butter - approximately 30 g;
spices, including salt, add to taste.

Processing red fish

How to properly process fresh trout? Even a novice cook can cook red fish quickly and tasty. First, you need to clean it of scales, gut it and rinse thoroughly. After cutting off the fins and head from the product, the fish carcass needs to be cut into steaks 2.5 centimeters thick.

Marinate the product

Before you cook delicious trout, it should be marinated. To do this, pieces of fish must be placed in a deep bowl, and then poured with dry white wine, sprinkled with salt and spices. It is advisable to keep the steaks in this form for several hours. During this time, the trout will absorb the marinade and become even more tender and tasty.

Heat treatment of fish in a frying pan

How to cook trout tastier and faster? To do this, you need to use a large frying pan with high heat, and then add a small piece of butter. After placing the marinated steaks in a bowl, fry them at a minimum temperature for 10 minutes. In this case, both sides of the product should brown evenly.

To prevent the trout from burning, you should add plain water (a little bit) to it. Cover the pan with a lid and cook the fish until completely soft. At the same time, it is recommended to ensure that it is not overcooked, but remains intact.

Periodically, the product can be watered with the remaining dry wine or wine sauce.

Serve fried fish steaks to the table

Now you know how to cook delicious trout in a frying pan. After all the moisture has evaporated from the dishes, the red fish steaks should be carefully placed on a plate, garnished with slices of fresh lemon, pomegranate seeds and olives. This design will make the dish more beautiful, bright and fresh.

Additionally, the trout can be decorated with a sprig of fresh tarragon. It will give it a special aroma and taste. Enjoy your meal!

(in foil)

Few people know how to deliciously cook rainbow trout. In this regard, in this article we decided to present you with several recipes for delicious dishes.

Rainbow trout is perfect for a baked vegetable dinner. For it we will need:

fresh rainbow trout - 1 large piece;
carrots - 2 medium pieces;
lemon juice - from one small fruit;
salt and spices - to taste;
small bulbs - 2 pcs.;
low-fat sour cream - 100 g;
fresh greens - to taste.

Processing components

To cook trout deliciously in the oven, you need to prepare thick cooking foil. It is in it that we will bake red fish.

Rainbow trout should be cleaned of scales and entrails, rinsed thoroughly, and then the head and fins are removed. Next, the fresh carcass needs to be rubbed with salt and spices, seasoned with lemon juice and left aside for several hours.

Preparing the vegetable filling

If you decide to bake red fish as a whole, we recommend filling it with vegetables. To do this, you need to peel the carrots and onions, and then cut them into half circles and half rings, respectively. In addition, we recommend chopping fresh herbs.

Forming a dish of red fish and vegetables

As mentioned above, we decided to use thick cooking foil to form the fish dinner. It should be placed on a flat surface. Next you need to put the pickled trout on it. Opening the belly of the fish as wide as possible, you need to place half-circles of carrots, half-rings of onions and chopped herbs into it. Having seasoned the entire filling with salt, the semi-finished product should be greased with fresh sour cream and immediately wrapped in foil.

Baking process in the oven (in foil)

Having received the package with red fish, it must be placed on a baking sheet and sent to the oven. preferably at a temperature of 200 degrees for 48 minutes. During this time, the product will be fully cooked, soft, juicy and tasty.

If you want to get a crispier and more appetizing fish, then after 40 minutes of cooking it should be unwrapped, brushed with the remaining sour cream and baked in this form for another 7-8 minutes. During this time, the surface of the red fish will brown well.

How to serve at the holiday table?

After cooking red fish in the oven, you need to remove it from the foil and carefully move it to a plate, where you should place leaves of fresh herbs in advance. In the future, it is recommended to decorate the surface of the baked product with a mayonnaise mesh. Additionally, thin slices of lemon can be placed on the edges of the dish.

After serving to the festive table, red fish should be cut into portions and placed on the guests’ plates. This dish will be served as a side dish with vegetables baked inside the trout. In addition to the fish, you can boil potato tubers or rice cereals. Enjoy your meal!

Let's sum it up

As you can see, frying trout steaks or baking whole fish in the oven is quite easy. However, it should be noted that other dishes can be made from such a product. For example, fresh trout makes good pies, pies and other baked goods.

You can also stew red fish in a slow cooker along with vegetables and herbs, cook a tasty and fatty fish soup from it, make a salad, etc. In addition, many housewives use this product to prepare unusual snacks. To do this, the trout is salted and then cut into thin slices and prepared from them into sandwiches, rolls, canapés, etc.

Thus, using red fish, you can independently prepare absolutely any dish that will be appreciated by all members of your family and invited guests.

Bon appetit and happy cooking!

This noble fish belongs to the salmon family. The color of the trout depends on the water in which this “queen of the deep” lives. Also, its color is directly related to the time of year. The color ranges from transparent to dark (almost black). But rainbow trout are distinguished by a bright stripe that runs along the center line of the barrel. The meat of this fish (take, for example, river trout) can be of different shades. From pale pink to red.

Calorie content of rainbow trout: 141 kcal per 100 g of fish. Protein in this meat is 19.94 g, fat - 6.18 g.

Trout is rich:

vitamins, B, D, PP, K;
potassium, zinc, phosphorus, magnesium, iron and other elements;
and saturated fatty acids, etc.

Thanks to such a rich composition, this fish is indescribably healthy. For example, it is “prescribed” to strengthen blood vessels and the nervous system. Trout is also indispensable for teenagers who have learning difficulties. It helps “gnaw the granite of science.” This is such a useful product.

How to choose the right trout

If there are trout in your area, you are in luck. All you have to do is go fishing, and fresh trout is guaranteed. If you choose chilled fish, remember that it should look like it’s alive. That is, the gills should be clean, bright red, and the eyes should be transparent. The trout carcass should be elastic.

Please note: if the fish fillet is shiny, it means it is stuffed with chemicals. Such products are used to increase weight, as well as to preserve the presentation of the product.

Preparing trout

The first step is to remove the scales. To do this, wrap a napkin around the tail of the fish and, holding it, remove the scales. This can be done with the blunt side of a kitchen knife blade or a stiff wire brush.

Then we carefully rip open the abdomen with scissors. Remove the insides and film. Then wash the fish under running water. We cut off the gills (of course, you can pull them out with your hands, but you will get scratched).

Next, if you need fillet, carefully remove the head and backbone. Remember that the large bones should come away with the spine. And we either cook the fillet whole (if the fish are small) or cut it into portions.

How long to fry trout

Fry the rainbow trout meat into portions over medium heat for about 3 minutes on each side. If the fish is cooked whole, the total heat treatment time is approximately a third of an hour.

Delicious fried trout recipes

And now, my dear gourmets, enjoy the recipes prepared especially for you. For starters, watch the video recipe for frying trout with vegetables, and there are a few more below :)

How to fry trout in a frying pan with sour cream

Ingredients:

4-5 pcs. medium-sized trout;
6 tbsp. olive or sunflower oil;
2 tbsp. wheat flour;
a glass of 20% sour cream;
2 tbsp. ground crackers;
dill or parsley;
salt.

We will cook the whole fish. Add some salt to the trout and stuff it with chopped herbs. Then roll the fish in breadcrumbs and flour. Pour oil into a heated frying pan and heat it. Then place the fish in a bowl and fry for 4 minutes on each side. The frying pan must be open.

Next, reduce the flame to low and pour sour cream over the trout. Add a piece of butter. This will add creaminess to the dish, then cover the bowl with a lid. If you want more gravy, add a little water. Simmer the delicacy for about 5 minutes. Serve the finished fish with boiled potatoes, fresh vegetables or other side dishes.

By the way, if you like to experiment, you can stuff the fish with tarragon or mint, and grate with turmeric. Instead of sour cream, use garlic sauce or white wine. Then be sure to report the results of your experiments in the comments. I can't wait to hear your opinion about this delicacy.

How to fry trout on a grill pan

You will need:

trout;
¼ tsp each sea salt + coriander peas + multi-colored pepper;
a pinch of aromatic herbs.

Cut the fillet into pieces about 150 g. If you are cooking only for yourself, 1 piece is enough, for two – 2 pieces, etc. Place these pieces skin side down, and lightly dry the meat itself with a paper towel.

Grind salt, coriander, pepper and herbs in a mortar. But don't try to use all of this mixture. Focus on your taste and number of servings. So, sprinkle the fillets with spices and rub them in thoroughly. Then turn the fish pieces over, skin side up, and place them in a bowl. Place the container with meat in the refrigerator for a quarter of an hour.

Many of all types of fish prefer trout. It has a delicate taste, appetizing appearance and undoubted benefits for the body. Baking is considered one of the best ways to cook trout, but experienced chefs know how to cook trout in a frying pan no less tasty than in the oven. At the same time, this cooking method allows you to significantly save time: trout can be fried in 10–20 minutes. The only danger that awaits inexperienced housewives when frying trout is making it too dry. However, this risk can be minimized if you know a few secrets.

Cooking features

An experienced chef can easily cook trout in a frying pan so that you will definitely want more. Any housewife can repeat its success if she knows a few subtleties.

For frying, it is better to take fresh fish, but frozen fish can also be used to make a tasty dish. True, for this you need to be patient and give the product time to thaw in the refrigerator. If you do not defrost the trout using water at a warmer temperature than itself, and do not use a microwave for this, then it will retain its juiciness.
You can put trout in a frying pan only when the oil has warmed up to a boil, and there should not be too little of it. At this time, the fire must be made quite intense; do not cover the pan with a lid. Then the fish will quickly become covered with an appetizing crust, which will protect it from moisture loss. And it won't burn.
Batter or breading also helps maintain the juiciness of the fish.
If you want to cook trout in a frying pan without batter or breading, then after quickly frying it on both sides, add water or sauce and simmer over low heat under the lid for another 5-10 minutes.
Do not exceed the recommended time to cook the trout in the pan to prevent it from drying out.

The technology for cooking trout in a frying pan may partly depend on the specific recipe, so the instructions that come with it must also be studied carefully.

Trout fried in breadcrumbs

trout – 0.6 kg;
chicken egg – 2 pcs.;
onions – 0.2 kg;
flour, breadcrumbs - how much will be needed;
salt, pepper - to taste;

Cooking method:

Wash the cut trout, dry it, cut it into steaks. You can purchase steaks already prepared, chilled or frozen. But if they are thick, then they will have to be cut into 2-3 parts, 1-1.5 cm each.
Peel the onions, cut into rings or half rings. Fry in boiling oil until golden brown, place in a clean plate.
Sift the flour, mix with salt and pepper.
Beat the eggs in a bowl with a whisk.
Heat more oil in a frying pan.
Dip each steak in flour, dip in egg, and coat in breadcrumbs. Place in boiling oil. Fry on both sides, giving each side about 5 minutes.
Remove from the pan and sprinkle with fried onions.

If you cook trout according to this recipe, it will probably not be dry. However, the sauce will not be superfluous. Cream and garlic sauce work well. You can use any vegetables or rice as a side dish.

Trout fried in mayonnaise

trout – 2 kg;
mayonnaise – 0.2 l;
onions – 0.3 kg;
wheat flour - how much will be needed;
salt, pepper - to taste;
vegetable oil - how much will be needed.

Cooking method:

Clean the trout, gut it, cut it into steaks about one and a half centimeters thick.
Place mayonnaise in a bowl, add salt and pepper, stir. There is no need to add a lot of salt, since mayonnaise already contains salt.
Peel the onions and cut them into small cubes, mix them with mayonnaise.
Place the steaks in the mayonnaise and use your hands to roll the fish in the sauce until it coats the pieces on all sides.
Place a frying pan on the fire and pour oil into it.
Dredge the steaks in flour and place in the pan. Fry on each side for 5 minutes over medium heat. There is no need to close the lid.
Cover the pan with a lid and reduce heat. Simmer the trout in the pan for another 5 minutes.

Trout prepared according to this recipe will be covered with a delicious golden brown crust, but inside it will remain tender and juicy.

Trout in batter

trout fillet – 1.5 kg;
dry white wine – 100 ml;
chicken egg – 2 pcs.;
wheat flour – 100 g;
salt, pepper - to taste;
vegetable oil - how much will be needed.

Cooking method:

Cut the trout fillet into pieces about 2 cm wide.
Separate the yolks from the whites.
Beat the yolks in a bowl. Continuing to beat, add wine, salt, pepper.
Sift the flour, add to the mixture of wine and yolks. Beat with a mixer until a homogeneous mass without lumps is formed.
In a separate container, beat the whites into a thick foam, add them to the dough, stir.
Pour oil into the frying pan. Place on medium heat. When the oil begins to boil, dip the trout pieces into the batter and place in the pan. Fry on all sides. The total cooking time for fish in a frying pan should not exceed 12 minutes. This is quite enough to create a golden brown crust on all sides.

Trout in batter is usually served without a side dish. It is suitable for a snack on weekdays, and for a buffet table, if you want to feed your guests a hearty and tasty meal.

Whole river trout fried with sour cream

river trout – 1 kg;
flour and breadcrumbs - how much will be needed;
salt, pepper - to taste;
sour cream – 0.2 l;
butter – 50 g;
vegetable oil - how much will be needed.

Cooking method:

Clean the fish and gut it. Rinse well, dry with napkins.
Sift the flour, mix with salt and pepper, roll the fish in it.
Heat vegetable oil in a frying pan.
Bread the fish in breadcrumbs, fry on each side for 5 minutes.
Grease with sour cream.
Cut the butter into thin slices and spread on the fish.
Cover the pan with a lid and reduce heat. Simmer for 10 minutes.

Trout cooked in sour cream sauce is especially tender. There is no need to make a side dish for it.

Trout fillet in cream sauce

trout fillet – 0.6 kg;
onions – 100 g;
bell pepper – 0.2 kg;
butter – 50 g;
cream – 100 ml;
lemon – 0.5 pcs.;
seasoning for fish with salt - to taste;
vegetable oil - how much will be needed.

Cooking method:

After washing and drying the trout fillet, cut into portions.
Rub the pieces with fish seasoning.
Sprinkle with lemon juice squeezed from half a lemon.
Peel the onion and chop it finely.
Wash the pepper, peel it from seeds, cut into very small cubes.
Melt the butter and fry the onion in it until it becomes soft and transparent.
Add bell pepper and fry for another 5 minutes.
Remove the vegetables from the pan, pour in the cream and stir well.
Heat the vegetable oil in a clean frying pan and fry the trout pieces until appetizing.
Pour the sauce over the trout and cover with a lid. Simmer over low heat for 10 minutes.

As a side dish for trout made according to this recipe, it is best to prepare mashed potatoes.

Trout steaks in white wine

trout steaks – 0.6 kg;
lemon – 0.5 pcs.;
soy sauce – 20 ml;
dry white wine – 150 ml;
water – 0.25 l;
salt, fish seasoning - to taste;
butter – 50 g.

Cooking method:

Wash the steaks and pat dry with a towel.
Mix the juice of half a lemon, soy sauce, salt, seasoning and half a glass of water.
Marinate the trout steaks in the resulting sauce.
Place thin slices of butter in the pan. Place steaks on it. Do not pour out the marinade yet.
Place the frying pan on the fire. When the butter has melted and the steaks are slightly browned on one side, turn them over and pour the marinade, wine and remaining water into the pan.
Cover with a lid and simmer for 20 minutes.

When serving, it’s a good idea to garnish the trout with herbs. It will look simple, but very appetizing.

At first glance, cooking trout in a frying pan is not an easy task. But in fact, even an inexperienced housewife can handle it if she knows the intricacies of the technology and finds good recipes.