Red fish baked in the microwave. All about cooking fish in the microwave. Fish stew in the microwave

With the development of kitchen appliances, cooking has become much easier and more enjoyable. In the microwave, you can effortlessly cook fish for a tasty and healthy dinner. A wide variety of recipes gives freedom of choice for both beginners and experienced chefs.

Cooking features

If you are using a microwave oven to cook fish, there are certain rules to follow. Making a tasty and attractive dish in the microwave is as easy as steaming or using a slow cooker. As a result, you will get a juicy, appetizing and healthy treat.

When baking or stewing, it is recommended to use dishes with holes in the lid.
As a rule, salt is added at the end of the cooking process or after, otherwise the treat will become tough.
If you are using a frozen product, it must be thawed first. This can be done at room temperature or in the microwave. When defrosting in a microwave oven, cover the fish with a thick paper towel and turn it over periodically.
Let the finished dish brew a little, absorb the juices and aromas of spices. After - you can treat guests and relatives.
Plain foil cannot be used to cook fish in the microwave, otherwise a short circuit will occur. It is necessary to use a special foil or baking sleeve.

Properties

The benefits of fish have long been known. Many species are rich in calcium, vitamins, trace elements and other minerals.

Benefit

fish is much easier to digest by the stomach than lamb, pork, chicken and other types of meat;
fish oil is good for health due to the high content of vitamins A and D;
marine varieties are considered the most useful - they lead in the content of such elements as: iodine, zinc, fluorine, phosphorus and others;
saturated fatty acids, which are part of this product, are needed for excellent health and normal functioning of the body;
doctors recommend regularly eating fish dishes for people suffering from the following ailments: diseases of the cardiovascular system, hypertension, metabolic problems, atherosclerosis.

Harm

The main contraindication is an allergic reaction to various types of fish and seafood in general. Some varieties are not recommended for pregnant and lactating women. If you notice a deterioration in well-being with the regular use of this product, you should seek the advice of a specialist.

cooking recipes

There are several ways to cook fish in the microwave.

How to cook?

You can cook fish in a microwave oven and get a dietary, light and appetizing dish in a short period of time. This delicacy is perfect for a meal at any time of the day.

Products:

400 grams of fish (fillet);
a tablespoon of butter.

Cooking steps

The main ingredient is cut into identical pieces (small in size) and laid out in a container. Add oil and close the container with a lid.
The fish is boiled for 5 minutes at maximum power. The finished dish needs to brew a little, after which it can be served at the table.

Use only special utensils that are designed specifically for microwaves. Cooking time may vary depending on the type of fish used.

How to bake in a sleeve?

Many housewives offer to cook fish in their own juice using baking bags. The product prepared in this way has a special taste and appetizing aroma.

For the next dish, prepare the following products:

medium-sized mackerel;
20 grams of mayonnaise (preferably with a minimum fat content);
half a lemon;
50 grams of grated cheese;
one bulb;
spices to taste;
15-20 grams of butter;
salt.

Step by step cooking

The bones are carefully removed from the mackerel. The product is transferred to a dish and salted.
Onions are peeled, cut into rings and soaked in natural lemon juice. After - it is laid out on top of the fish.
The cheese is passed through a coarse grater. Mayonnaise, cheese and seasonings are added to the dish.
Everything is carefully transferred to a baking sleeve, put on a dish and sent to the microwave for about 4-5 minutes.

The finished dish can be decorated with fresh lemon slices and herbs.

Dish with onions and mayonnaise

Various sauces and vegetables are wonderfully combined with fish. The following recipe will appeal to fans of juicy treats. Having prepared affordable products, everyone will be able to please their loved ones with an original treat that is great for a daily meal and even a festive table.

Required Ingredients:

600-700 grams of red fish fillet;
bulb of medium size;
4-5 salt spoons of mayonnaise and the same amount of hard cheese;
spices (enough black ground pepper);
a bunch of fresh dill.

Step by step process

The fillet is cut into equal pieces (medium in size). Seasonings and salt are added.
Onions are peeled, cut into thin half rings and laid out on top of the fish.
The main ingredient is smeared with mayonnaise and sprinkled with cheese.
Turning on the grill program, the dish is baked for 15-20 minutes. As a result, the fish will acquire a golden crust.
The finished treat is laid out on plates and sprinkled with finely chopped herbs.

Fish with garnish

The most popular addition to fish is rice. This combination is standard in Japanese cuisine, although European chefs often use it in various recipes as well.

For this dish you need the following products:

one large fish;
400-450 grams of rice;
medium-sized fresh carrots;
25 milliliters of sunflower oil;
bulb;
salt and seasonings.

Cooking

The fish is cut into pieces of the same size and thoroughly rubbed with seasonings.
The peeled onion is crushed and added to the fish. The main ingredient of the dish should be saturated with the juice and aroma of the vegetable for at least an hour.
At this time, rice needs to be cooked, but only until it is half cooked.
Carrots must be thoroughly washed, peeled and grated on a coarse grater.
The container in which the fish will be cooked is lubricated with oil.
The main product is transferred to the center of the container, rice is spread around. On top of the grits are covered with grated carrots.
Fish should be cooked in a microwave oven for 15-20 minutes at maximum power.

medallions

If you are looking for a dish that will decorate the holiday and surprise you with its gastronomic qualities, be sure to prepare exquisite medallions. Fillets of red fish are used for cooking. It is a popular and widely used product in various cuisines around the world.

Products needed for cooking:

3-4 steaks of salmon or salmon;
fresh herbs (preferably dill);
50 grams of low-fat mayonnaise;
ground pepper (black).

Rub each piece of fish thoroughly with salt and pepper. After that, the fillet is smeared with mayonnaise and transferred to a glass dish. Set the power to the highest and cook the dish for about 15-20 minutes. Once the fish is ready, add fresh herbs.

Pie

Fans of hearty pastries should definitely pay attention to the fish pie recipe. This is an extraordinary way to cook fish using a microwave oven.

Products:

500 grams of fish fillet;
400 grams of wheat flour;
a glass of clean drinking water;
egg;
bulb;
a teaspoon of salt;
50 grams of butter;
edible salt.

Cooking steps step by step

First you need to prepare the dough for the pie. To do this, the following ingredients are mixed in a separate container: oil, water, salt, egg and flour.
Everything is thoroughly mixed and left at room temperature for 15 minutes.
Finely chop the onion and fish.
From the finished dough, 2 thin sheets are formed. One is carefully laid out in a baking dish, after that the filling is added and the cake is covered with a second sheet.
Baking takes about 15-20 minutes (depending on the power of the microwave oven).

The taste of the pie is perfectly complemented by fresh green onions.

Fish fingers

Appetizing and easy-to-prepare fish sticks are perfect for a snack in the company of friends. Knowing the recipe, you can quickly and easily prepare a popular treat. As a rule, a frying pan is used to cook them, but thanks to the development of household appliances, they can also be cooked in a microwave oven.

Ingredients:

kilogram of fillet (it is recommended to use tilapia);
egg;
packaging of crackers for breading;
lemon;
two cloves of garlic;
150 milliliters of vegetable oil;
black pepper;
2 tablespoons salad mayonnaise.

Cooking process

When using a frozen product, it must be thawed. To do this, you can use the special mode of the microwave oven.
The fish is cut into long strips. In a separate bowl beat the egg until smooth.
Each piece is first dipped in the resulting mixture, then in crackers.
The oil is poured into a container, and then pieces of fish are sent there.
The appetizer is cooked at maximum power for 5 minutes. After - the sticks need to be turned over and the oven turned on again for the same period of time.
The finished treat will acquire a golden color.
It is recommended to supplement the dish with a sauce of garlic, mayonnaise and fresh dill.

The best side dishes

Fish can be combined with many side dishes.

Any fish goes well with boiled potatoes and pickled onions.
If you want to serve a treat with fresh vegetables, then tomatoes and cucumbers are best.
The taste of the stew is complemented by baked or boiled asparagus.
Loose boiled rice is often served with salmon, salmon and other red fish.
Also, beets, carrots, green peas, olives, eggplants, sweet peppers are suitable as a side dish.

You will learn more about how to cook fish in the microwave in the following video.

Microwave fish recipes are as varied as fish varieties. Each locality has its own river and sea delicacies that require different handling. Let's try to consider the basic nuances of how to cook fish in the microwave, and then share some interesting and tasty recipes.

Product preparation

Let's say a few words about defrosting. Most often you have to cook fresh-frozen fish. This is because, for example, it is simply impossible to find a good pink salmon or halibut alive in the middle lane, where there are no seas and oceans. It turns out that this product requires special defrosting conditions:

It is advisable to do this in a special dish with a slatted bottom and stand. Then the melting ice glaze will not “destroy” the fish. Finding a plastic container with a wire rack and an airtight lid is easy enough.
The fish is placed in a container and tightly covered. This moment is very important, since a specific smell can remain in the chamber for a long time.
The container is placed in the oven chamber. Attention! Foil in the microwave is not suitable! Any metallized objects should not be placed in the camera if they are not recommended by the instructions. But the foil is useful in order to bake the fish in the oven.
The microwave turns on at minimum power or on the “defrost” mode, if any. The timer is set for 5-15 seconds.
After the oven has switched off, do not immediately pull out the product. You have to give a minute, stand in the cell and "walk".

Attention! The fish should not be cooked, it should be defrosted.

Microwave fish recipes with photos show the progress of preparation and cooking in more detail.

Cooking features

In any case, fish should be cooked in the microwave in a bag. It can be either a special sleeve or cling film. But unlike meat, the product must be in a certain vacuum. Even grilled fish in the microwave is initially cooked in cling film, after which, almost ready, it is placed on the grate and the oven is turned on for a couple of seconds. During this time, the seafood reaches the desired state with lightly fried strips.

Fish is cooked in the microwave for no more than 5-7 minutes. However, the time largely depends on the thickness of the piece. If you have to cook the fillet thin enough, 1-2 minutes is enough.

In the process of cooking, it is advisable not to salt the fish. Salt draws water, and as a result, the product may turn out to be a bit dry, especially when it comes to lean varieties such as pink salmon. However, if it is already marinated, it can be microwaved for cooking.

Recipes

Now let's see some successful and simple recipes for a delicious dish. For example, to prepare fresh-frozen fish with a creamy bechamel sauce, you will need:

cod, hake, pollock, sockeye salmon, etc.
a pinch of dry ginger;
milk or cream - 200-300 grams;
flour - 2 tablespoons;
hard cheese - 20 grams;
a couple of drops of lemon juice.

While the fish is defrosting, especially if not in the microwave, you can make the sauce. It should be cooked on the hob. In the event that it is not possible to make bechamel, but there is only a microwave oven, you can melt the butter in the chamber, add a little cream and herbs with spices, such as suneli hops, dried ground garlic, coriander, basil, thyme.

Bechamel is quite easy to make. To do this, melt butter in a saucepan or deep frying pan. Flour is added to it and, stirring constantly, is fried until golden brown. Then milk or cream is added to the mixture, constantly stirring. It is advisable to stir with a whisk so that there are no lumps of flour left. After the mixture is brought to a boil, it begins to gradually thicken. 1-2 minutes is enough, and you can remove it from the stove. Add a pinch of ginger, ground black pepper and salt to taste.

After the fish has defrosted, you should drip lemon juice (no more than a few drops), wrap it in a bag or cling film and put it in the microwave at maximum power for 3 minutes. Let her stand in the cell for a few more seconds. After that, get the fish, salt it a little, pour over the sauce and rub the cheese on top. And send it back to the camera for 30-60 seconds. As a result, a tender, appetizing fish with a cheese crust will be ready.

The second recipe is a classic fish with mayonnaise. For her you will need:

fillet of red or other boneless sea fish;
butter - 10-15 grams;
mayonnaise - 20 grams;
onion - 1 piece, small size;
lemon or balsamic or apple cider vinegar;
cheese - 20 grams.

We also wrap the fish in cling film and put in the oven for 1-2 minutes. After that, unfold, transfer to a dish, salt a little, put onion on top, cut into rings, which are previously soaked in lemon juice or vinegar, season with herbs for fish, lightly sprinkle with dried ground garlic, pour mayonnaise and sprinkle with grated cheese. You can also mix cheese, mayonnaise and spices in a separate bowl, then grease the fish fillet well. And send the dish back to the microwave at maximum power for no more than 1-2 minutes. During this time, the cheese will melt well and give a crust. Bon appetit!

Fish in the microwave cooks quickly and easily. A household appliance makes the process easier and more convenient; they began to use it not only for heating ready-made meals, but also for preparing full-fledged dishes from raw ingredients. In this case, it is worth adhering to certain proportions and sequence of actions.

How to cook fish in the microwave?

To make a dish like fish in the microwave, you need to consider the following points:

The frozen product needs to be thawed, but at the same time to catch the moment so that it remains cold.
If getting rid of ice occurs in the microwave, you need to cover the fish with a paper towel and turn it over once to the other side.
The fish does not need to be salted first, otherwise it will become tough during cooking.
It is necessary to choose dishes that have a hole in the lid.
In most cases, the fish after cooking should be brewed a little in order to reach full readiness.
In the microwave, you can cook packaged fish, for this it is laid out together with the bag on a dish, several holes are made in it through which liquid will be released.
If there is a desire to cook fish in foil, then you need to use a special microwave oven.

How to cook fish in the microwave?

One of the easiest ways is to cook fish in the microwave using boiling. To do this, it is recommended to take special dishes in which you can conveniently place the main product. It must be cut into pieces and put in a container so that the larger parts are located near the walls. Depending on the type of fish, the cooking time may vary.

Ingredients:

fish - 400 g;
butter - 1 tbsp. l.

Cooking

Cut the fish into pieces, put in a bowl, add oil, salt, pour in a little water. Close the container with a lid.
Set the maximum power, the fish in the microwave will be ready in 3-5 minutes.

How to bake fish in the microwave?

Grilled fish in the microwave comes out extremely tasty, the function of the oven is often used to cook mackerel. Ingredients such as lemon and onion will help to give the dish an unsurpassed taste. The prepared main product must be put in a heat-resistant dish, after sprinkling it with vegetable oil.

Ingredients:

mackerel - 2 pcs.;
onion - 1 pc.;
lemon -0.5 pcs.;
vegetable oil - 1 tbsp. l.;
salt, pepper, spices.

Cooking

Defrost mackerel. Cut off the head, cut open the belly and gut the insides. Rinse in cold water. Carefully profile the fish and remove all bones.
Onion thinly cut into half rings.
Lemon cut into rings. Salt the fillet, put the onion and lemon in the middle.
Microwaved fish will be ready in about 15 minutes.

How to cook fish in the microwave in a bag?

Without undue time and effort, fish is cooked in the microwave in a baking bag. The marine product can be preliminarily prepared in the “defrost” mode, which is set for 20 seconds, then it can be left in the chamber for a minute to reach. The dish acquires an additional rich taste through the use of all kinds of spices.

Ingredients:

mackerel - 1 pc.;
butter - 10-15 g;
mayonnaise - 20 g;
onion - 1 pc.;
lemon - 0.5 pcs.;
cheese - 50 g.

Cooking

Clean the fish from the bones, put on a dish, salt.
Put the onion, pre-soaked in lemon juice, on top.
Season the fish with spices, grease with mayonnaise, sprinkle with grated cheese.
Put the fish in a baking bag, put the dish in the microwave at maximum power for about 4 minutes.

Fish in the microwave with onions and mayonnaise

Many housewives are very popular fish in the microwave with onions and mayonnaise. These auxiliary components, which give the main product a unique taste, will also give it juiciness and protect it from drying out during cooking. Before serving, you can decorate the dish with chopped dill.

Ingredients:

fish fillet - 600 g;
onion - 1 pc.;
mayonnaise - 4 tbsp. l.;
grated cheese - 4 tbsp. l.;
salt pepper;
dill - 1 bunch.

Cooking

Sprinkle fish pieces with salt and pepper.
Cut the onion into half rings, put on top of the fish. Lubricate it with mayonnaise and sprinkle with grated cheese.
Fish in the microwave with a crust comes out using the "Grill" mode, turn it on for 15 minutes.

Fish stew in the microwave

Another way to cook fish in the microwave is to braise it. It is often made along with a side dish, which can be potatoes, rice, buckwheat porridge or all kinds of fresh vegetables. The latter can be either cut into large circles or chopped with a grater.

Ingredients:

fish - 1 pc.;
rice - 400 g;
carrots - 1 pc.;
onion - 1 pc.;
spices, salt;
vegetable oil - 20 ml.

Cooking

Cut the fish, rub with spices.
Add chopped onion and let it soak for half an hour.
Boil rice until half cooked.
Grate carrots.
Grease the dish with oil. Put the fish in the middle, pour rice on the sides, and sprinkle carrots on top.

Red fish medallions in the microwave

The most delicate dish that will please even sophisticated gourmets is red fish in the microwave. It can be served with various sauces or vegetable side dishes. You can give the dish additional freshness if you sprinkle it with chopped herbs. The result will not be inferior to that prepared in the traditional way.

Ingredients:

salmon steaks - 3 pcs.;
mayonnaise - 50 g;
herbs, salt, pepper.

Cooking

Salt and pepper the steaks.
Lubricate the fish with mayonnaise, put in a glass dish.
Fish in the microwave will be ready in 15 minutes.

Pie with fish in the microwave

A very unusual way to cook fish fillet in the microwave is to use it as a filling for a pie. This process will occur much faster than in the oven. The main product can be used in different types, it is in perfect harmony with green onions.

Ingredients:

flour - 400 g;
butter - 50 g;
water - 1 glass;
salt - 1 tsp;
fish - 500 g;
onion - 1 pc.;
egg - 1 pc.

Cooking

Mix the ingredients for the dough: flour, butter, water, salt, egg. Leave it for 10-15 minutes.
For the filling, finely chop the fillet and onion.
Roll out two thin layers of dough. Place the filling between them.
Place the pie in the microwave for 15 minutes.

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