Recipes for healthy cocktails for the morning at home. Weight loss cocktail for breakfast. Store-bought sports supplements or homemade cocktails

Green smoothies are prepared from fruits and herbs in a blender. They are good because they contain chlorophyll. You already know about the effect of chlorophyll. But the presence of chlorophyll is not the only advantage of green smoothies. First, they are cheaper than green juices.

It is very difficult to get a large amount of juice from greens: to produce one glass you need a large amount of it. A green smoothie made in a blender only requires a handful or two of greens.

Secondly, when preparing a green smoothie in a blender, the fiber that is very necessary and beneficial to the body is preserved.

Greens are the richest in fiber content. Fiber has a positive charge, and waste, toxins and pathogenic formations in our body carry a negative charge. Passing through the gastrointestinal tract, fiber attracts all the accumulated dirt (plus is attracted to minus), and, like a sponge, absorbing it, removes it from the body.

Green smoothies can be made with fruit. Then they turn out very sweet and tasty. If the cocktail turns out unsweetened, or you feel the taste of greenery, you just need to add another sweet fruit, a banana, for example.

You should start drinking green smoothies little by little. Over many years of eating boiled food, the walls of the gastrointestinal tract organs have become weak, the muscles have completely lost the habit of working. But to digest fiber you need strength, you need strong strong muscles.

Therefore, you need to gradually accustom your gastrointestinal tract to work, make its muscles strong, so as not to overload. This is the same as with physical activity - training should begin with the gradual development of muscles.

When you strengthen the muscles of the gastrointestinal tract, problems with digestion will go away on their own. The gastrointestinal tract will work like clockwork, heaviness after eating, skin problems will disappear, weight will normalize, and all the wonderful effects of green smoothies cannot be described.

During the first month, stick to this norm - 1 glass of a delicious green smoothie per day.

The ratio of fruits and greens should be such that you enjoy drinking it.

After a month, you can start drinking 1.5 glasses, and then watch as you wish, you can take a small amount twice a day.

After a few months, cocktails can be drunk in very large quantities. I give recommendations for the amount of cocktails to take because they have such an awesome taste that you will immediately want to drink a large amount.

Only by drinking cocktails daily can you be convinced of their miraculous effects.

They are very easy to prepare. After the greens with fruit and water have been swirled in a blender, the cocktail should be poured into a mug and the blender should be rinsed with water. That's all. If the blender is low-power, the fruit will have to be cut into quarters or smaller pieces, and if your blender has a good and strong motor, then the fruit can only be cut into halves, and the greens can be torn by hand.

Any dark green is suitable for cocktail greens, but weeds and wild plants are especially valuable: dandelions, nettles, spruce needles.

A small list of edible greens:

regular salad greens, sorrel, parsley, dill, cilantro, celery; “spicy” greens: watercress, nasturtium (capuchin) leaves; bitter greens: dandelion; weeds: chickweed, purslane, alfalfa, quinoa, nettle, duckweed; edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc. berry leaves: leaves of strawberries, wild strawberries, currants, as well as those leaves that are usually collected and dried for tea; "tops": tops of carrots, radishes, beets, kohlrabi cabbage"

What are the benefits of green smoothies:

• They allow you to eat a significant amount of greens raw, without salt or oil. When you drink a green smoothie, you physically feel how the beneficial substances spread throughout the body - they are clearly “for the good”!
• Cocktails give you a feeling of fullness for a long time and without heaviness in the stomach. Accordingly, less other, less healthy food is consumed.
• They are really tasty and can be used as a substitute for snacks throughout the day.
• Green smoothies are easy to digest and contain fiber.
• They are easy and quick to prepare.
• After just a few days of “green smoothies,” you begin to want to eat more greens and simple healthy foods in general. For example, we began to drink much less tea, replacing them with plain water.
• In addition to general health benefits, green smoothies help cure many diseases and help you lose weight (or increase it, if necessary).

Green smoothie recipes

Sweet green smoothies

"WILD BANANGO"

• 2 cups quinoa, plantain, chickweed, or other weed.
• 1 banana; 1 mango; 2 cups of water.

BLUEBERRY PUDDING

• 1 stalk of celery; 2 cups fresh blueberries; 1 banana; 2 cups of water.

"WATERMELON"

• 8 leaves of romaine lettuce; 5 cups chopped watermelon; 1 cup of water.

"GREEN GENEROSITY"

• 6-8 leaves of romaine lettuce, 1 cup of red grapes; 1 medium orange, 1 banana; 2 cups of water.

"SWEET AND SOUR"

• 6-8 leaves of red lettuce; 4 apricots, 1 banana; 1/4 cup blueberries; 2 cups of water.

"FRAGRANT"

• 1/2 bunch of spinach; 4 apples; 1/2 lime with peel; 2 cups of water; 1 banana.

"MINT"

• 4 ripe pears; 4-5 leaves of cadet lettuce; 1/2 bunch of mint; 2 cups of water.

"RASPBIN DREAM"

• 2 pears; 1 handful of raspberries; 4-5 leaves of cadet lettuce; 2 cups of water.

Unsweetened green smoothies

LIGHT RUSSIAN SOUP

• 6 leaves of red leaf lettuce; 1/2 lemon (juice); 1/2 red onion; 2 stalks of celery; 1/2 bunch of fresh dill; 2 cups of water; 1/4 avocado.

LIGHT ITALIAN SOUP

• 5 leaves of cadet lettuce; 1/4 bunch of fresh basil; 1 lemon (juice); 3 cloves of garlic; 1/4 cup dried tomatoes; 2 cups of water.

THAI GREEN SOUP

• 1/2 cup spinach; 1/2 bunch of cilantro; 1 clove of garlic; 1/2 red sweet pepper; 1/2 lemon (juice); 3 tomatoes; 2 cups of water.

Recipes taken from V. Butenko’s book “Greens for Life”

More cocktails

1. Green smoothie for beginners from Victoria Butenko:

• one mango, a cup of kale leaves, water.

2. Green smoothie “Rocket Fuel” from Victoria Butenko:

• two cups of green or red seedless grapes, three golden kiwis, peeled one ripe orange, one small aloe vera leaf, five red lettuce leaves, two cups of water.

3. Smoothie (cocktail) from Victoria Butenko’s family:

4. Super green smoothie:

6. Fruit cocktail:

• lettuce, watermelon.

• lettuce, one cup of red grapes, one medium orange, banana, water.

9. Berry Pudding:

10. Simply useful:

• coconut juice.

11. Green smoothie from Sergey Butenko:

• small pineapple, one large mango, romaine lettuce, small piece of ginger.

12. Morning cocktail from Victoria Butenko:

• four bunches of dandelion leaves, two stalks of celery, a small piece of ginger, two peaches, half a pineapple.

13. Morning cocktail from pea sprouts from Marina Gladkikh:

• Mix pea sprouts with water in a blender.

14. Cocktail recipe from Marina Gladkikh:

• Mix three peeled oranges in a blender with a small piece of ginger.

• one apple, one pear, plantain, nettle and dandelion leaves.

• one mango, one pear and any greens.

18. Watercress Green Smoothie:

19. Healthy green smoothie from Marina Gladkikh:

• green salad leaves,
• one apple,
• two bananas,
• celery leaves,
• water,
• lots of love.

20. Green smoothie from Olga Schastlivaya:

• Orange, celery stalk, savoy cabbage!

21. Spring green smoothie from Marina Gladkikh:

With the greatest joy, take green spinach leaves, add a few mint leaves, sunflower sprouts, water, and mix in a blender along with 2 kiwis, an apple and a banana.

22. Recipe for a healthy holiday green cocktail:

• green salad leaves,
• one apple,
• two bananas,
• celery leaves,
• one small piece of aloe vera,
• water,
• lots of love.

Smoothie (cocktail) from Victoria Butenko’s family:

• spinach leaves, water, pineapple and one mango.

Super green smoothie:

• spinach leaves, one cucumber, celery stalks, cilantro, water, salt as desired.

Calcium cocktail for teeth and bones:

• two tomatoes and a large bunch of dandelion leaves, water, salt as desired.

Health-improving cocktail:

• one cup of natural apple juice, banana, one mango, one small piece of aloe, any greens, water.

Berry pudding:

• celery stalks, two cups of any fresh berries (not frozen), banana, water.

Cocktail with spinach and dandelion leaves

• 100 gr. spinach leaves, the same number of dandelion leaves, 3 bananas, 2 cups of water. Mix everything in a blender and you're done!

Green watercress smoothie:

• 100 gr. watercress, one banana, a cup of water.

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Minimum calories! Maximum benefit!

Healthy and amazingly tasty! Save it to your wall! It will come in handy!

1. vitamin drink “Sweet Sin”.
A jar of canned pineapples - 1 piece.

Banana - 1 piece.
Yogurt - 1 glass (without filler).

Milk - 1/2 cup (low-fat).
The basis of this cocktail is fruit puree from pineapples and bananas. Place the pieces of these fruits in a blender and blend for a minute or more until you get a fluffy, homogeneous mass. Squeeze the juice out of the orange without removing the pulp, or use quality juice from the supermarket.
Add the juice and dairy products to the puree and whisk thoroughly again until the smoothie is fluffy and light.
Pour the vitamin drink into glasses, garnish with a slice of citrus or a berry and immediately serve “Sweet Sin” on the table - the delight of everyone you treat is guaranteed!

2. banana mocha smoothie.
Low fat vanilla yogurt - 150 grams.
Brewed coffee - 1 cup.
Banana - 2 pieces.
Cocoa powder - 4 teaspoons.
Ice cubes - 4 pieces.
Peel the bananas, cut into pieces and place in a blender. Add coffee, cocoa, yogurt and ice. Turn on the blender for a few seconds and it will blend it all for you until smooth. Pour the cocktail into a glass and garnish it with a Cherry.

3. morning drink.
Pineapple juice - 475 milliliters.
Banana - 2 pieces.
Vanilla yogurt - 490 grams.
Strawberries - 145 grams.
Wheat germ - 30 grams.

4. peach vitamin drink.
Peaches - 2 cups (chopped frozen).
Orange juice - 1 glass.
Peach and mango juice - 1 glass.
Banana - 1 piece (large chopped frozen).
Peach yogurt - 1 glass.
Place all ingredients in a blender and mix until smooth and creamy.

5. vitamin drink made from prunes and apples.
Vanilla yogurt - 1 glass.
Prunes - 8 pieces.
Apple concentrate (apple juice) - 1/2 cup.
Lemon without zest - 1/4 piece.
Ground cinnamon - 1/8 tbsp. Spoons.
Fresh mint leaves - 3 pieces.
Ice - 5-6 pieces.
It's always a good idea to have cubes of frozen fruit concentrates or juices in the freezer. But it doesn’t matter if you didn’t have time to freeze apple concentrate - fresh apple juice with pulp will do just fine.
We recommend soaking the prunes if they are too dry, and be sure to remove the pits.
Place all the ingredients of the drink in a blender this way - juicy ingredients on the bottom, hard and dry ingredients on top. Beat the mixture until it becomes completely homogeneous.
Serve your vitamin drink immediately after preparing it to ensure you and your loved ones get the full benefit of the vitamins and minerals it contains.

6. vitamin drink made from strawberries.
Strawberries (can be frozen) - 600 grams.
Banana - 1 piece.
Yogurt - 250 grams.
Milk - 1 glass.
Sugar - 2 tbsp. Spoons of ice cubes - 2 cups Place all ingredients in a blender bowl, fill it almost to the brim with crushed ice and mix all ingredients until smooth.

In order to prepare vitamin green smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may include fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any greens, such as mint, parsley, cilantro or basil. The base used is clean drinking water, skim or soy milk, low-fat kefir, unsweetened natural yogurt, and green tea.

With cucumber

• Time: 15 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 38 kcal per 100 g.
• Purpose: diet drink for weight loss.
• Cuisine: international.
• Difficulty: easy.

A green smoothie for weight loss with cucumber and apple can be prepared for breakfast or drunk before bed when it is not recommended to eat heavy food. Cucumbers, which are 95% water, are among the so-called zero-calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macroelements; they will add sweetness and freshness to the smoothie and make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients:

• cucumber – 1 pc.;
• apple – 1 pc.;
• kiwi – 100 g.

Cooking method:

1. Wash the fresh cucumber and remove the hard peel. Cut into large pieces.
2. Peel the kiwi. Cut into several pieces.
3. Peel the apple, remove the core and stem. Cut into slices or large cubes. Apple pieces can be sprinkled with freshly squeezed lemon juice to prevent the flesh from darkening.
4. Place all ingredients in a blender bowl.
5. Beat the mixture until smooth (at least 30 seconds).
6. Pour the prepared cucumber-apple smoothie with kiwi into glasses.
7. Serve chilled.

You need to start your day with a glass of warm water, maybe with lemon. You should eat food 20-30 minutes after this. This is the best option to start metabolic processes, wake up the body and prepare it for the coming day.

The basis of proper nutrition is the principle of calorie counting. The approximate permissible volume of a morning meal should be oriented at 300 kcal. If you don’t know what to cook to fit into this limit, study the simple and delicious recipes we present with photos and calories.

Be sure to consider that the ideal breakfast could be:

• Protein. Protein is the main source for building muscles. To digest it, the body needs a lot of energy, which it will take by breaking down fat deposits. This process can only be started if there is a deficiency of fast carbohydrates. What protein foods can you eat for breakfast to lose weight? The list of dishes is extensive, including omelet, chicken, scrambled eggs, cottage cheese, etc.
• Carbohydrate. In this case, you need to rely on complex carbohydrates, and this is porridge (oatmeal, buckwheat), durum pasta, toast. They are slowly absorbed and nourish the body with useful substances, without being deposited on the sides, stomach and thighs in the form of fatty deposits.
• Vegetable. Vegetables and fruits are rich in fiber. It is beneficial for the body, but does not overload the stomach. If you want to make your morning meal as light as possible, you can eat a salad for breakfast. A light meal is also suitable if you are planning a business lunch or second breakfast.

PP breakfasts are perfect for those who are watching their weight, for men, pregnant women and in general for the whole family. Think over the menu for tomorrow in the evening, or better yet, select options for every day with calorie content and nutritional supplements for the whole week.

What's prohibited?

Breakfast should never be skipped. If you remain hungry from the very morning, there is a high risk of breakdown and overeating, consuming high-calorie unhealthy foods. It is important to understand what foods you should not eat in the morning.

The prohibited list includes:

• flour and baked goods (rolls, white bread);
• sweets;
• fast food;
• semi-finished products;
• fatty, fried and smoked.

It is important to use correct heat treatment methods. It is better not to cook in a frying pan, as the fats used will negatively affect the nutritional value of the dish. We also do not recommend cooking in the microwave. It is better to give preference to baking in the oven, steaming or cooking in a slow cooker.

Among the positive aspects of taking diet cocktails for the purpose of losing weight, the following are particularly highlighted:

Breakfast cocktail for weight loss with rolled oats. Rules for losing weight with smoothies

It is necessary to ensure a smooth transition from the usual diet to a dietary one in order to relieve the body of stress. This is a must when losing weight with cereal desserts. Preliminary preparation begins 2-3 days before the diet and looks like this:

• drink at least 2 liters of clean still water per day;
• eat more fruits and vegetables;
• eat small meals every 2-3 hours.

A delicious oatmeal smoothie is not a magic elixir that will instantly rid you of extra pounds. The liquid drink is so tasty that you want to drink it in one gulp, but you can’t do that. Such an error will lead to the fact that the signal of saturation from the stomach to the brain arrives late and there will be a temptation to eat something else. There are other significant nuances that are worth remembering when losing weight with oatmeal smoothies:

1. Some berries and fruits are high in calories. Such products are absolutely not suitable for preparing a weight loss drink.
2. You cannot add sugar to the drink. To improve taste, use a vegetable sweetener (stevia), honey, sweet fruits and berries.
3. Smoothies with oatmeal should be eaten with a small spoon and slowly, or in extreme cases, drink in small sips. Otherwise, you will have time to eat something before your brain receives a signal that you are full.
4. On a diet, eat small portions every 2 hours. In between meals, you can drink water or green tea. It is important to drink at least 1.5 liters of fluid per day.
5. Dairy products used to make smoothies should contain no more than 1% fat.
6. If you are on a non-strict diet, you can add low-calorie cereals and low-fat broth to your diet.
7. While losing weight, you should not eat fatty foods, smoked foods, pickles, cheese, sugar, or sweets. Avoid alcohol and caffeinated drinks (black tea, coffee, energy drinks).

Following simple rules will help you achieve the desired result and get rid of excess weight. The diet is suitable for those who play sports. Nutrients will improve your workout results. The oatmeal smoothie diet is contraindicated for certain kidney, liver and stomach diseases. You should not use smoothies with rolled oats for weight loss during pregnancy and breastfeeding.

A diet cocktail for weight loss, prepared on the basis of fruits, vegetables, and herbs, cleanses the intestines, freeing the body from harmful toxins. A green smoothie is absorbed much better than a salad with a similar composition. The advantage is that the cell membrane of the ingredients is destroyed by the blender. Nutrients are absorbed faster.

Fruit

Banana smoothie contains 81.5 kcal per 100 g of finished drink. Smoothie ingredients:

• banana – 1 pc.;
• milk – 150 g;
• honey - a teaspoon.

Fat burning cocktail with kiwi: 100 g – 34.03 kcal. Components:

• kiwi – 1 pc.;
• lemon – 2 mugs, with peel;
• water – 100 ml;
• honey - teaspoon;
• parsley, mint.

Drink with grapefruit. The composition of this cocktail, containing 46.5 kcal per 100 g, is simple:

• grapefruit (large);
• honey - a tablespoon.

Vegetables

Celery is often used in drinks based on vegetables and herbs. It regulates metabolism, contains a lot of fiber, and eliminates excess carbon dioxide that accumulates in the body. To prepare, you will need to squeeze out the juice of a large celery root. Composition of the drink (79.09 kcal per 100 g):

• celery, juice – 50 ml;
• milk – 100 ml;
• chicken egg yolk – 1 pc.

Green cucumber smoothie. Low-calorie drink, it contains only 26.5 kcal. Ingredients:

• cucumber – 1 pc.;
• green peas – 100 g;
• ginger – a teaspoon of ground, or 3 strips of fresh;
• broccoli – 3 inflorescences;
• parsley.

Preparation:

1. Puree using a blender.
2. If the drink is too thick, dilute with kefir or yogurt.

Find out more smoothie recipes for weight loss.

Video Super Breakfast Shake - Protein Carbohydrate Shake

Protein shakes are an effective and tasty way to gain muscle mass. They are sold as sports supplements and can be prepared by the athlete himself. The latter option requires knowledge of recipes for the correct balanced ratio of all ingredients of a nutritious drink.

Athletes who prefer ready-made solutions should carefully select a product. It is necessary to purchase cocktails for muscle growth only from trusted manufacturers who have proven themselves on the positive side. The best foreign companies are considered to be companies such as Optimum Nutrition, MusclePharm and Weider. Among domestic manufacturers, the brands King Protein and Pure Protein deserve attention. They are much cheaper than their foreign counterparts and are of good quality.

Store-bought protein shakes, especially foreign ones, are a perfectly balanced product with carefully selected ingredients. In contrast, homemade drinks for weight gain must be prepared independently, choosing the right ingredients and standards.

What ingredients are used for weight gain cocktails?

The basis of homemade protein shakes is kefir or milk with a medium fat content. Cottage cheese or eggs are used as a source of protein, and carbohydrates with sweeteners - sugar, honey, ice cream, jam, fruit.

It is best to purchase fresh ingredients for each new serving of drink. After preparation, you should drink the cocktail within the first two hours. To obtain a mass of homogeneous consistency, you must use a blender. Without this household appliance, achieving such a result will be quite labor-intensive and difficult.

Protein shake recipes for mass gain

Protein shake with fruit

Ingredients:

• cottage cheese - 150 g;
• milk - 250 ml (1 glass);
• strawberries with sugar - 150 g.

All components are placed in a blender and mixed thoroughly. The sweetener, which is used as sugar, should be added at your discretion.

Protein chocolate shake

Ingredients:

• milk - 250 ml;
• cottage cheese - 150 g;
• cocoa powder.

Cocoa should be taken in the amount that suits your taste the most. Finding the optimal ratio will allow you to prepare several servings with different amounts of this component. The main thing is to remember that a drink for mass gain should contain the maximum amount of calories, achieved by adding sugar or honey.

Protein Banana Shake

Ingredients:

• milk - 250 ml;
• cottage cheese - 150 g;
• banana - 1 or 1.5;
• jam - 2-3 tsp.

Bananas and chocolate are two of the most popular ingredients for making shakes, the taste of which is very popular among bodybuilders. Regarding this drink, it is banana and jam that provide high-calorie nutrition for muscle mass. Their ratio in the cocktail can be changed up or down to provide the required amount of energy value and improve taste.

Store-bought sports supplements or homemade cocktails?

Ready-made supplements allow the athlete to have a complete understanding of the composition of the product, the number of calories, proteins and carbohydrates in each serving. The athlete does not need to spend time purchasing components and preparation. This option also has a drawback. If you purchase a supplement with a flavor you don’t like, you won’t be able to return the product. And if we take into account the fairly high cost of ready-made ones, homemade protein shakes are much more attractive in this regard.

The time spent making cocktails with your own hands pays off in significant savings. In addition, the athlete has a chance to experiment with taste and the ratio of various components in order to increase the energy value of the drink. If you try hard enough, you can always have your favorite protein drink freshly prepared.

When and how to drink protein shakes?

The daily consumption rate of a protein shake to increase muscle mass is from 250 to 300 milliliters. It is recommended to drink one serving approximately 60 or 70 minutes before training, and the other half an hour after training.

Proteins give impetus to muscle growth and protect muscle tissue from catabolic processes. The cocktail should also be drunk an hour before bedtime. This technique involves reducing the calorie content of the drink to a minimum. Otherwise, there is a risk of gaining excess fat.

What makes oat smoothies an ideal breakfast option is, of course, their main nutritious ingredient – ​​oatmeal. It has long become a classic breakfast porridge not only here, but also in the West. And this did not happen by chance. Enveloping, satisfying, light oatmeal retains all its advantages in an oat smoothie - a thick cocktail of homogeneous or almost homogeneous consistency, in which dairy products, juices, tea, fruits and vegetables are added to your favorite porridge in various combinations.

This smoothie is a dietary product, can replace a full meal and is balanced in the content of microelements.

Most often, oatmeal smoothies are considered as one of the breakfast options, but they can also become an energy snack, a healthy dessert, and even dinner.

Oatmeal smoothies have a beneficial effect on digestion and normalize metabolism. This is a complete dish for a healthy diet that meets all the canons of a balanced diet. Most often, smoothies with oatmeal are included in weight loss programs aimed at normalizing weight. But they also have other advantages:

• they cook quickly and can save time at breakfast without losing nutritional value;
• Everyone likes such smoothies, even children - they are just a variation of the familiar breakfast with oatmeal, but in a simpler and more easily digestible form;
• despite the apparent boringness, such smoothies can be very different in both consistency and taste;
• they allow you to experiment with a boring breakfast and create hundreds of variations.

Oatmeal smoothies can be sweet and neutral, complex in composition and two or three components, with or without spices. Even in consistency, they are not so similar: some prefer a homogeneous smoothie, similar to a thick cocktail, others prefer a coarsely ground smoothie. And most often, the consistency and nature of the smoothie - gentle or rougher - depends solely on how you prepared the oatmeal.

Creamy milkshake with coffee liqueur flavor. A truly unforgettable taste! The recipe is somewhat labor-intensive due to the long “varnishing” of the rice with liquor, but believe me, it’s worth it! For some, the ideal occasion will be a romantic breakfast, and for others, the morning of a long-awaited Saturday. Prepare “liquor” rice in advance, and more, more!

INGREDIENTS

• 100 g puffed rice without additives
• 130 g Kahlua coffee liqueur
• 200 ml milk
• 200 ml cream 20% fat
• 180 ml vodka
• 2 tsp. Sahara

STEP-BY-STEP COOKING RECIPE

In a bowl, stirring constantly, mix the rice with 45 ml of liqueur. The rice should not have time to soak in the liquor, but should be completely moistened with it. Place the rice in an even thin layer on a baking sheet lined with baking paper.

Dry the rice for 1 hour in the oven at 55°C. Pour it into a bowl, add 45 ml of liqueur again and soak the rice in alcohol again. Dry the rice again at the same temperature for 1 hour.

Repeat step 2, but do this now for 8-10 hours. As a result, the rice should be dry and shiny.

Mix vodka and sugar in a shaker. Fill it all the way to the top with coarse ice (made from delicious drinking water) and shake vigorously a few times to cool the alcohol and dissolve the sugar. Strain the drink and pour it into 4 jars.

Add a quarter of the milk and cream mixture to each. Stir with a bar spoon and add about 25 g of rice. Serve immediately.

Diet green smoothies are suitable for weight loss. You can prepare milkshakes for breakfast in a blender in a matter of minutes. These smoothie recipes are also great for children. Look at the recipes and choose the one that suits you for a healthy diet.

I offer you healthy, vitamin-rich and delicious cocktails from fruits and vegetables. The cocktails are prepared from fresh vegetables and fruits, such as bananas, kiwi, pumpkins, celery, etc., with the addition of gadji berries, milk and yogurt.

Smoothie with mango and yogurt

This great smoothie is simple, healthy and a good breakfast alternative.

Preparation:

Mix all ingredients together and let sit for a while. If desired, add ½ cup raw oats or almonds.

Banana and mango milkshake

This sweet smoothie is perfect for a quick breakfast.

Preparation:

Place the chopped fruit in a blender, add milk or yogurt, blend until smooth. Top with bee pollen and goji berries. You can substitute your favorites, such as oats. Enjoy!

Milkshake with avocado and banana

With this cocktail you will get more energy throughout the day.

Preparation:

Mix all ingredients except pollen in a blender. Add a little water if you don’t want a thick cocktail. Pour into glasses, add bee pollen. You can pour into a deep bowl and add more fresh fruit or granola and eat with a spoon. Enjoy your breakfast!

Green smoothie.

Try starting each morning with a green smoothie. You'll feel great, energized, and your skin will look amazing.

Preparation:

Place everything except the avocado in the juicer, adding the avocado last. If you don’t have a juicer, use a blender. Turn it into a homogeneous mass. Pour into a glass or bowl. Add dried fruits. Have a nice mood!

Pumpkin milkshake

Sweet, creamy and healthy smoothie.

Preparation:

Mix all ingredients except pollen and dried fruits. Use a blender to puree. Pour into a glass and add dried fruits and pollen.

Cocktail with persimmon

Fresh, full of vitamins.

Preparation:

Peel and cut fruits and vegetables into pieces. Chop spinach and celery. Put everything in a blender and turn everything into a puree at high speed for 40-45 seconds. Pour into a glass, throw in 6 ice cubes and enjoy. You can leave the second glass and drink it within 24 days.

Mango and green tea cocktail

A cocktail to start a good day

Preparation:

Start by brewing green tea bags and refrigerating them while you prepare the mango.

Peel the mango, remove the seeds and chop. Place in a blender, add ice and banana. Add 1 tablespoon honey if desired. Then add cooled green tea and blend until smooth. Serve immediately. Enjoy!

Cocktail of blood oranges, milk and sparkling water

This unusual combination may surprise you and your guests.

Preparation:

Preparation of syrup: Pour water into a medium saucepan and add sugar. Bring to a boil, stirring until all the sugar has dissolved. Remove from heat, add orange juice.

Pour in up to ½ cup of sparkling water, about 2 tbsp. syrup and ¼ cup coconut milk. Add straws, stir and garnish with a mint leaf. Enjoy!

A morning cocktail is a boost of energy for the whole day!

After it you don’t feel like eating for a very long time.

It is very simple to prepare, beat one banana in a blender with a glass of milk, you can add another tbsp. a spoonful of oatmeal or a teaspoon of cocoa powder, but this is at everyone’s discretion.

A quick, low-calorie and delicious breakfast.

• A morning cocktail is a boost of energy for the whole day! Recipes

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• Carrot-cranberry cocktail Recipes

  Carrot-cranberry cocktail Ingredients: Carrot juice 400 ml Cranberry juice 100 ml Lemon juice 50 ml Sugar 2 tbsp. Water 200 ml Cranberry 50 g Preparation: Mix all the juices, squeeze the juice from the lemon and add sugar. Add cranberries to the finished drink. The cocktail with a charge of vivacity and vitamins is ready. Bon appetit! #drinks.appetit

• Diet for a week Recipes

  Diet for a week This diet is designed for one week. During this time you can lose from 3 to 4.5 kg. It goes without saying that for any diet you should choose only ripe and unspoiled foods. Freshly squeezed juice or cocktail should be drunk immediately after preparation. First breakfast - mix 2 tablespoons of sprouted wheat with 4 tablespoons of oatmeal and finely chopped fruits: kiwi, grapefruit and green apple. Pour low-fat kefir or yogurt over everything. Second breakfast - in a blender, beat peeled kiwi, a little lemon juice, mint leaves and kefir. Lunch – semolina porridge with skim milk without sugar. You can add a little honey and fruit for taste. Dinner – low-fat cottage cheese whipped with kiwi and a cocktail from the same fruit. *consider the characteristics of your body before starting a diet. #fitness.appetit

• Morning cocktail with oat bran Recipes

  Morning cocktail with oat bran The beneficial properties of bran for the human body include a high content of fiber, B vitamins, various minerals and proteins. It is known that this dietary supplement must be combined with fluid intake. Fruits have no less beneficial properties. To get double the health benefits, you can make smoothies from fruits with bran. Orange - 1 pc. Banana - 1 pc. Whey - 500 ml Oat bran - 5 tbsp. Ground cinnamon - 1 tsp. Powdered sugar - 2 tbsp. l. Preparation: 1. Give yourself a delicious fasting breakfast, prepare a morning cocktail with oat bran. 2. Place a peeled banana, orange pulp (cut crosswise, scoop out the pulp with a spoon), a pinch of cinnamon, and powdered sugar into a blender glass. Grind the fruit into a puree, add whey and bran, and whip up an energy shake. 3. Pour into glasses, sprinkle a mixture of bran + cinnamon + powdered sugar on top. Bon appetit! #drinksrecepti

• Healthy chocolate shake Recipes

  Healthy chocolate shake Ingredients: 1 tablespoon honey 1 medium banana 2 tablespoons peanut butter 1.5 tablespoons cocoa powder 1/2 cup milk (almond is used in the original) Preparation: Place the honey in the microwave for 5-10 seconds. Then blend all ingredients until pureed in a blender. #drinksrecepti

• The most delicious milkshakes. Recipes

  The most delicious milkshakes. Strawberry milkshake milk – 400 ml strawberries – 100 g ice cream – 2 tbsp. strawberry yogurt – 4 pcs. How to make a strawberry milkshake: 1. Wash the strawberries and cut them into small pieces. 2. Mix strawberries, yogurt, and ice cream in a blender bowl. 3. Pour in milk and beat with a blender. 4. Pour the cocktail into glasses. A delicious strawberry milkshake is ready! Cocktail “Mint Cloud” A pleasant cocktail with mint flavor will be indispensable in the sultry heat. To prepare the “Mint Cloud” cocktail we will need: milk – 100 ml homemade ice cream – 100 ml whipped cream – 50 g mint syrup – 20 ml mint leaves – 10 pcs. How to make the Peppermint Cloud cocktail: 1. Mix milk, ice cream and mint syrup in a blender bowl. 2. Pour the cocktail into glasses and add cream on top. 3. Decorate each cocktail with fresh mint leaves. A pleasant cocktail “Mint Cloud” is ready. Cocktail “Milk and Chocolate” Chocolate lovers will love the taste of the wonderful cocktail “Milk and Chocolate”. To prepare the “Milk and Chocolate” cocktail we will need: milk – 200 ml chocolate – 40 g cocoa – 1 tbsp. ice - to taste How to make the “Milk and Chocolate” cocktail: 1. Grate the chocolate on a fine grater. 2. Mix milk with cocoa and crushed ice in a shaker. 3. Pour the cocktail into glasses and sprinkle chocolate chips on top. The delicious “Milk and Chocolate” cocktail is ready. Strawberry milkshake with cheese An unusual strawberry milkshake with cheese will be a great addition to a festive evening. To prepare a strawberry milkshake with cheese we will need: milk - 200 ml strawberry syrup - 2 tbsp. cheese – 2 tbsp. strawberries – 3 pcs. How to make a strawberry milkshake with cheese: 1. Grate the cheese on a fine grater. 2. Mix milk, syrup and cheese in a blender bowl. 3. Pour the cocktail into glasses and garnish with fresh berries. Strawberry milkshake with cheese is ready. Cocktail “Milk and Avocado” Avocado is very healthy

• Super breakfast!! Recipes

  Super breakfast!! Tasty and invigorating for the whole day :)) For coffee we need: Milk - 200 grams Ground coffee Water Sugar to taste. Brew coffee and pour into ice cube trays. When the coffee has cooled, heat the milk. Place ice coffee in a glass and pour hot milk over it. DONE! For the sandwich: A piece of grain bread; Peanut butter - 1 tsp Banana - for the entire piece of bread. Spread the bread with the paste. Cut the banana into pieces and place on the bread with the paste. Everything!! VERY TASTY! EXCELLENT BREAKFAST FOR CHILDREN AND ADULTS:))))

• Banana blueberry milkshake Recipes

  Banana-blueberry milkshake Difficulty: easy Preparation time: 5 minutes Ingredients: frozen blueberries (fresh if available) milk condensed milk banana Preparation: Pour milk into a blender, add condensed milk (to taste, I added 1 teaspoon), banana and add blueberries too, set them to the highest power. Ready!

• Morning drink for health and weight loss Recipes

  Morning drink for health and weight loss This drink is recommended to drink in the morning on an empty stomach. It invigorates, cleanses the body and strengthens the immune system. What you need: ground cinnamon; honey; lemon; hot water. How to cook: put a slice of lemon in hot water and add ground cinnamon. Let it brew and at the same time cool the water a little. When the water has cooled a little, add a spoonful of honey and drink. The effect is noticeable after a week of regular use. #drinksrecepti

• Making protein shakes! Recipes

  Making protein shakes! Put it on your wall so you don’t forget! Cocktail No. 1 -For the cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Also mix everything and grind with a blender. Cocktail No. 2 - 100 g of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal. Cocktail No. 3 -2 bananas, 500 ml milk, 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. Mix everything and grind with a blender Cocktail No. 4 - A glass of milk, one teaspoon of sugar, 1 egg. Cocktail No. 5 - 200 g of cottage cheese, 100 g of kefir, 100 g of juice, persimmon or banana. Cocktail No. 6 - 100 g of cottage cheese, 100 g of cherry juice, egg white, a little sugar. Cocktail No. 7 - 1 egg, 1 tablespoon of honey, 1 tablespoon of chopped walnuts, pour a glass of kefir, beat with a mixer. Cocktail No. 8 - 200 g of cottage cheese, 50 g of honey, 60 g of egg powder diluted with milk, or 4-5 eggs, a spoon of sour cream. Grind with a blender. Cocktail No. 9 - 500 ml milk, 250 g cottage cheese, 10 quail eggs, 50 g honey or jam, 100 g milk powder, 100 g sour cream, raisins, dried apricots. Grind with a blender. Cocktail No. 10 - 250 ml of baked milk, 250 g of cottage cheese, 1 tablespoon of wheat germ or oat bran, 1 tablespoon of flaxseed oil

• Natural energy cocktails Recipes

  Natural energy cocktails Cocktail No. 1 -For the cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 tablespoons of honey, oatmeal, ice cream. Also mix everything and grind with a blender. Cocktail No. 2 - 100 g of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal. Cocktail No. 3 -2 bananas, 500 ml milk, 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. Mix everything and grind with a blender Cocktail No. 4 - A glass of milk, one teaspoon of sugar, 1 egg. Cocktail No. 5 - 200 g of cottage cheese, 100 g of kefir, 100 g of juice, persimmon or banana. Cocktail No. 6 - 100 g of cottage cheese, 100 g of cherry juice, egg white, a little sugar. Cocktail No. 7 - 1 egg, 1 tablespoon of honey, 1 tablespoon of chopped walnuts, pour a glass of kefir, beat with a mixer. Cocktail No. 8 - 200 g of cottage cheese, 50 g of honey, 60 g of egg powder diluted with milk, or 4-5 eggs, a spoon of sour cream. Grind with a blender. Cocktail No. 9 - 500 ml milk, 250 g cottage cheese, 10 quail eggs, 50 g honey or jam, 100 g milk powder, 100 g sour cream, raisins, dried apricots. Grind with a blender. Cocktail No. 10 - 250 ml of baked milk, 250 g of cottage cheese, 1 tablespoon of wheat germ or oat bran, 1 tablespoon of flaxseed oil. #drinksrecepti

• Making protein shakes at home Health Recipes

  Making protein shakes at home Cocktail No. 1 -For the cocktail you will need 250 ml of milk, 1 banana, yogurt, 2 spoons of honey, oatmeal, ice cream. Also mix everything and grind with a blender. Cocktail No. 2 - 100 g of cottage cheese, 200 ml of milk, 1 banana, a tablespoon of honey, 2-3 tablespoons of oatmeal. Cocktail No. 3 -2 bananas, 500 ml milk, 100 ml cream or ice cream, a bag of vanilla sugar, a little cinnamon to taste. Mix everything and grind with a blender Cocktail No. 4 - A glass of milk, one teaspoon of sugar, 1 egg. Cocktail No. 5 - 200 g of cottage cheese, 100 g of kefir, 100 g of juice, persimmon or banana. Cocktail No. 6 - 100 g of cottage cheese, 100 g of cherry juice, egg white, a little sugar. Cocktail No. 7 - 1 egg, 1 tablespoon of honey, 1 tablespoon of chopped walnuts, pour a glass of kefir, beat with a mixer. Cocktail No. 8 - 200 g of cottage cheese, 50 g of honey, 60 g of egg powder diluted with milk, or 4-5 eggs, a spoon of sour cream. Grind with a blender. Cocktail No. 9 - 500 ml milk, 250 g cottage cheese, 10 quail eggs, 50 g honey or jam, 100 g milk powder, 100 g sour cream, raisins, dried apricots. Grind with a blender. Cocktail No. 10 - 250 ml of baked milk, 250 g of cottage cheese, 1 tablespoon of wheat germ or oat bran, 1 tablespoon of flaxseed oil.

• Cocoa for vigor Health Recipes

  Cocoa for vigor 1 tbsp. cocoa powder; 1 tsp brown cane sugar; 1/4 tsp. ground cinnamon; nutmeg on the tip of a knife; 1 tbsp. boiling water; 1 cup milk; a little vanilla extract or vanilla sugar; If you have it, you can add a few drops of almond extract. Pour cocoa, sugar, cinnamon and nutmeg into a large mug. Add hot water and stir well. Pour in hot milk, stir again and add vanilla.

• How to prepare cocoa correctly Recipes / Desserts, drinks

  How to prepare cocoa correctly Unlike tea and coffee, cocoa contains a very small amount of caffeine, which, if prepared correctly, will avoid adverse reactions. After all, cocoa is not only a tasty, but also a healthy drink, both for children over 2 years old and for mothers. It would seem that there is something special about the preparation of this delicacy. Dissolve cocoa powder in hot water and drink to your health. But! To make cocoa tasty, tender, aromatic and give a boost of energy, it is better to cook it with milk, not with water! Recipe for making cocoa: 1. To prepare a drink from cocoa powder, you will need milk or water. 2. To prepare 1 liter of cocoa, you need to bring 1 liter of milk to a boil. 3. Cocoa powder should be mixed with sugar and diluted with a small amount of cold milk/water. In a separate bowl (for example, a large glass), dilute 5 dessert spoons of cocoa and 5 teaspoons of sugar with hot milk so that a thick, mushy mass is obtained. 4. After boiling milk/water, add diluted cocoa. Bring to a boil again, remembering to stir. Cocoa can be drunk both cold and hot. It is best to serve cocoa with not too sweet baked goods (biscuit, cookies). Cocoa is recommended for use for enhanced nutrition, for example, after a debilitating illness. Then the drink is enriched with egg yolks: grind the yolks with sugar, then add warm cocoa; Heat the drink, but do not bring it to a boil, and beat with a whisk. Yummy is ready! In the morning, cocoa will give you vigor and energize you; in the evening, you can drink a cup of cocoa to lift your spirits. As mentioned above, cocoa can be given to children over 2 years of age in quantities of no more than 50 ml per day and 4 cups per week. It is best to cook it for breakfast. It will come in handy if your child doesn’t eat well in the morning. You can offer honey and dried fruits along with cocoa as a dessert.

A protein shake is a thick drink that contains many vitamins and beneficial microelements. It prepares quickly and is easily absorbed by the body. It can be drunk in the morning, noon and evening, for men and women, slim and losing weight. The main thing is to know a few little secrets of its use and preparation.

Protein shake for breakfast

Starting your morning with a protein shake is a good habit. Due to the fact that it contains vegetables, fruits, herbs and yogurt/cottage cheese/milk, it quickly awakens the body and saturates it with useful substances. Including the protein we need so much.

Individually, all these ingredients are also useful, but by consuming them in crushed form, you make it easier for the body to work. It immediately absorbs all vitamins and microelements, positively affecting your well-being and mood.

In the morning, before drinking a cocktail, nutritionists recommend drinking a glass of water at room temperature with lemon to start metabolic processes.

Protein shake for lunch

You can also drink a protein shake during lunch. For this case, a drink prepared with the addition of banana, low-fat cottage cheese or nuts is ideal.

It is important to remember: a smoothie is not just a dense liquid with which you can wash something down, but a complete meal. Therefore, if you ate a delicious vegetable salad for lunch, set the drink aside. Drink it 2-3 hours after your main meal.

Protein shake for dinner

An evening cocktail is a quick dinner. Just don't overdo the ingredients. There shouldn't be too many of them. It’s better to forget about bananas and nuts, unless, of course, you want to gain weight. The best choice before bed is a protein shake made from apple, spinach, celery and other greens.

Why add protein to coke?

tail?

A cocktail with added protein is an ideal drink for those who want to lose weight, cleanse the body and strengthen the immune system. It goes well with all the ingredients of the cocktail and does not affect its taste.

Protein, also known as protein, is the basis of all basics; if there is not enough of it, hair falls out, nails break, and skin condition worsens. This trace element can be found in meat, nuts, pumpkin and sunflower seeds, but in small quantities. Therefore, we recommend that you prepare a protein smoothie using our simple recipes. They contain a lot of protein, vitamins and good mood.

Chocolate banana smoothie

Ingredients:

• milk (yogurt) – 200 ml
• dark chocolate – 50 g
• banana – ½ pc.
• chocolate protein – 3 scoops

How to cook?

1. Place milk, grated chocolate, banana and protein into a blender.

Cherry cocktail

Ingredients:

• cherry – 100 g
• milk – 1 glass
• low-fat cottage cheese – 100-200 g
• cherry juice – 30-40 ml
• vanilla protein – 3 scoops

How to cook?

1. Mix milk, pitted cherries, cottage cheese, cherry juice, vanilla protein in a blender.
2. Beat all ingredients until smooth.

Pour the protein smoothie into glasses and serve!

Green smoothie

Ingredients:

• milk – 1 glass
• banana – 1 pc.
• cottage cheese – 100 g
• spinach
• vanilla protein – 3 scoops

How to cook?

1. Place milk, banana, cottage cheese and spinach in a blender.
2. Whisk all ingredients. You should get a homogeneous mass.

Plum cocktail

Ingredients:

• coconut milk (yogurt) – 1 cup
• banana – ½ pc.
• plum – 50-100 g
• vanilla protein – 3 scoops

How to cook?

1. Blend coconut milk, banana, plums and egg whites in a blender until smooth.

Pour the finished protein smoothie into a glass and enjoy!

Berry cocktail

Ingredients:

• milk (yogurt) – glass
• strawberries – 100 g
• currants – 100 g
• vanilla protein – 3 scoops

How to cook?

1. Combine milk, strawberries, currants and vanilla protein in a blender.
2. Whisk all ingredients until smooth and pour into glasses.

When preparing a protein shake, you can replace the ingredients we suggest with your own. For example, strawberries - for cherries, currants - for raspberries. We wrote about the benefits of protein, but you can buy it.

Prepared by Tatiana Krysyuk

Contents [Show]

Non-alcoholic cocktails for breakfast for weight loss

If you don’t have enough time in the morning to prepare light porridge, which, as you know, is the basis of any balanced diet, then a healthy milkshake or fruit shake with healthy ingredients may well be a worthy alternative. It can be prepared from low-fat ingredients rich in vitamins and beneficial minerals. A light and at the same time nutritious breakfast shake can be used to maintain weight after a diet. In a word, start the day with a vitamin shower for the body - drink a delicious drink for breakfast - a cocktail!

To prepare a healthy morning smoothie, you can use a variety of ingredients: skim milk or kefir, low-fat yogurt, wheat germ, fiber-rich fruits and berries, etc. But you should avoid sugar - honey can be used as a sweetener in moderate quantities. Here are some recipes for morning cocktails:

Ingredients: Two ripe bananas, 200 grams of fresh or frozen strawberries, 100 grams of yogurt, several ice cubes.

Preparation: Peel and cut bananas into slices. Grind and beat all ingredients in a blender. Pour into glasses and serve immediately.

Ingredients: One cup low-fat vanilla yogurt, 2 tablespoons fresh basil leaves.

Preparation: Thoroughly beat all ingredients with a blender and pour into glasses. That's it, our cocktail is ready!

Ingredients: one ripe banana, a glass of low-fat milk or kefir, a tablespoon of ground rolled oats, a teaspoon of honey (to taste), a third of a teaspoon of vanillin.

Preparation: Place all of the above in a blender and beat. A wonderful breakfast instead of cereals and sandwiches is ready! Bon appetit!

Ingredients: 100 grams of soy cheese, a glass of orange or pineapple juice, half a glass of fresh fruit.

Preparation: Place cheese, fruit and juice into a blender. Mix everything until a homogeneous mass is obtained. It is recommended to take this cocktail on an empty stomach after waking up.

Ingredients for making 3 servings of cocktail: two bananas, three peaches, two oranges, two whole grain breads, 5 teaspoons of honey, two tablespoons of sesame seeds.

Preparation: Place all the fruits and honey in a blender, mix everything until smooth, pour into glasses, sprinkle with sesame seeds. This surprisingly satisfying cocktail can easily replace a full breakfast.

Ingredients: a glass of natural yogurt without sugar, one ripe banana, one tablespoon of fiber.

Preparation: beat everything in a blender and pour into glasses. After drinking this cocktail for breakfast, you can safely go to the gym for fitness. The banana in this easy morning smoothie will give you the energy you need.

Related article: Chamomile tea for weight loss

When quoting material

“What cocktails are good to drink for breakfast for weight loss?”

Giving up sweets is one of the most difficult challenges that anyone who loses weight has to face. Fortunately, there are many delicious cocktails that can satisfy your sweet tooth without harming your figure.

Such cocktails are not just dietary, but also healthy. They contain many substances and components that are valuable for health, speed up metabolism, and, therefore, help you lose calories. Drinking such drinks for breakfast will have a positive effect on the body and will give you a good mood for the whole day.

They will be an excellent treat for breakfast, a healthy snack during the day when it is not possible to eat anything healthy for your figure. You can take cocktails prepared in a blender with you to work or school.

The proposed recipes for cocktails and smoothies have a balanced composition that has a fat-burning effect. Thanks to the inclusion of such “desserts” in the weight loss menu, the diet ceases to be associated with a painful feeling of hunger and tasteless food.

1. Cabbage-blueberry smoothie

You will need:

• banana;
• 1/2 cup chopped cabbage;
• 1/3 cup prepared oatmeal;
• almonds, blueberries, cocoa.

Preparation:

Fill the blender with water to the maximum level. Add all the listed ingredients and beat to a puree consistency.

You will need:

• scoop of chocolate protein shake;
• 1/2 cup each low-fat milk and peanut butter;
• six ice cubes.

Preparation:

Blend everything for about two minutes or until the butter lumps are completely broken up.

Can be prepared with peaches or strawberries.

You will need:

• peeled carrots, banana and orange;
• half a glass of spinach;
• 1 spoon of hemp seeds;
• 5 spoons of pumpkin seeds.

Preparation:

The components are beaten with either water or skim boiled milk.

This drink allows you to lose weight. You can lose up to three kilograms in a week.

You will need:

• pear and apple without peel;
• banana with cabbage;
• a full spoon of flaxseed.

Preparation:

Place the ingredients in a blender filled to the maximum level with water and blend until smooth.

You will need:

• 5 ice cubes;
• 1 teaspoon instant coffee;
• 2 spoons of chocolate flavored protein mixture;
• half a glass of cold water.

Preparation:

Beat all ingredients in a blender for one and a half minutes.

A drink that energizes you for the whole day, recommended for consumption in the morning.

You will need:

• (skimmed) lean milk;
• fresh yogurt and ripe bananas.

Preparation:

Beat yogurt with bananas in a blender, pour in a small amount of milk.

You will need:

• cold water or 8 ice cubes;
• a glass of blueberries;
• half a glass of peaches, raspberries, low-fat vanilla yogurt;
• a couple of teaspoons of vanilla extract;
• a teaspoon of lemon juice.

Preparation:

Place everything in a blender and blend for one minute. Blueberry mania is ready.

You will need:

• peeled and chopped medium pitaya;
• 2 chopped medium plums;
• 1/2 cup coconut water and 1/4 cup crushed ice.

Preparation:

Beat everything in a blender until a puree forms.

You will need:

• chopped half of peeled grapefruit;
• half a glass of chopped watermelon pulp;
• coconut water;
• a couple of ice cubes;
• a teaspoon of squeezed lime juice.

Preparation:

Pour coconut water into the blender bowl to the maximum mark, add fruit and ice, blend for several minutes.

You will need:

• 1/2 cup each chopped pineapple and melon pulp;
• half a chopped orange;
• sprig of mint.

Preparation:

Place all the fruits in a blender bowl filled to the maximum with water and blend for no more than 12 seconds. Serve the drink with an orange slice and mint.

A drink with a very piquant taste, giving a feeling of fullness.

You will need:

• tomato and carrot;
• half a small beetroot and a stalk of celery;
• a glass of spinach and a quarter glass of parsley;
• one and a half glasses of water.

Preparation:

Add all ingredients and beat for about 30 seconds until smooth.

It is prepared with “dahi” - yogurt passed through a cloth to remove whey, also called Greek or filtered.

You will need:

• 450 ml freshly squeezed orange juice;
• a teaspoon of lecithin;
• half a glass of dahi;
• a couple of spoons (teaspoons) of vanilla extract;
• scoop of vanilla protein mixture.

Preparation:

Mix all the listed ingredients for half a minute or a little more.

You will need:

• half a glass of pineapple pulp and a mixture of strawberries and blueberries;
• spoon of vanilla protein mixture;
• 6 pieces of ice cubes;
• a glass of unsweetened vanilla milk.

Preparation:

First, beat the berries with pineapple and the protein mixture for half a minute, and then add ice and milk to them and beat again for about a minute.

You can use not only citrus fruits, but also pineapple. The drink contains fast carbohydrates, but promotes weight loss.

You will need:

• Greek yogurt;
• granulated sugar;
• peeled grapefruit.

Preparation:

Combine yogurt with grapefruit and grind in a blender, sweeten.

A refreshing drink that gives a feeling of fullness and promotes weight loss.

Required:

• half a carrot, paprika, celery stalk;
• a couple of cilantro leaves;
• 1/4 lime and onion each;
• a glass of spinach;
• tomato;
• one and a half glasses of water.

Preparation:

Beat everything for about 40 seconds.

Drink immediately after whipping.

You will need:

• orange and three strawberries;
• a quarter of grapefruit and two handfuls of spinach;
• 1/4 cup raspberries;
• spoon of chia seeds.

Preparation:

Beat the ingredients with one and a half glasses of water until smooth.

Gives a positive charge of energy, invigorates, saturates and is great for those who want to lose weight.

You will need:

• 1 teaspoon chlorella algae;
• 5 mint leaves;
• 1/2 cup cabbage;
• half an avocado.

Preparation:

Fill the blender bowl with water, add all the ingredients, beat for a minute until the consistency becomes homogeneous.

Eighteen excellent thick drinks from vegetables and fruits, prepared in a blender, will diversify your menu and help you get rid of extra pounds.

• approximately 1.2 centimeters of ginger root;
• half a pear and a stalk of celery;
• half a glass of water;
• 3 leaves of fresh parsley;
• a drop of apple cider vinegar.

Preparation:

Beat all ingredients until pureed. This takes about half a minute.

Use fresh - immediately after preparation.

You will need:

• half each chopped and peeled banana and pear;
• skim (lean) milk;
• half a cup of strawberries, halved.

Preparation:

In a couple of seconds, mix everything in a blender. Serve with strawberry and pear slices.

You will need:

• half a peeled and chopped banana and an apple;
• chopped kiwi without peel;
• a quarter glass of crushed ice;
• 1/2 cup almond milk.

Preparation:

Pour milk and fruit into a blender, add crushed ice to the bowl. Mix the mass for 10-12 seconds.

You will need:

• medium sized kiwi, diced;
• half a glass of chopped broccoli;
• half a peeled and chopped pear.

Preparation:

Place fruit and broccoli in a bowl filled with water. Mix everything for 10-12 seconds.

You will need:

• half a chopped carrot;
• a couple of celery stalks;
• half a glass of tangerine slices.

Preparation:

Fill the blender bowl to the brim with water and blend for at least 15 seconds until a puree forms.

In the summer heat, this thick drink can be topped with ice.

You will need:

• a couple of glasses of honey melon pulp;
• 0.5 liters of unsweetened almond milk with vanilla flavor;
• a glass of steamed young cabbage;
• a teaspoon of chia seeds and a banana.

Preparation:

Blend the ingredients in the blender for two minutes to form a thick drink.

You will need:

• grated carrots;
• chopped pear without peel;
• orange with seeds removed;
• 240 ml unsweetened almond milk;
• a quarter of a glass of dry oatmeal flakes.

Preparation:

First, pour the milk into the blender, and then add the remaining ingredients. Beat the ingredients for half a minute at high speed until pureed.

You will need:

• banana and orange;
• a glass of frozen blueberries;
• chopped apple;
• 6 ice cubes.

Preparation:

Blend the fruits and berries in a blender until a smooth consistency is formed.

You will need:

• half a grapefruit and a peeled pear;
• half a glass of fresh cherries with pits removed;
• 125 ml skim milk.

Preparation:

Pour milk and add all ingredients. Mix the drink for up to 12 seconds. Serve the smoothie with a cherry or a slice of grapefruit.

You will need:

• half a peeled and chopped apple;
• half a glass of chopped zucchini;
• medium kiwi fruit;
• coconut water.

Preparation:

To make this nutritious diet drink, simply blend the fruit and zucchini in a blender filled with coconut water for 10-12 seconds.

Served with apple slices.

You will need:

• a glass of chopped cabbage;
• chopped banana and apple without peel;
• coconut water to the top of the bowl.

Preparation:

To get this drink, add all the ingredients and whisk. 12-17 seconds is enough.

You will need:

• chopped banana half;
• a glass of frozen strawberries.

Preparation:

Fill the blender to the maximum line with coconut water. Add all ingredients and beat for about 10-12 seconds.

You will need:

• chopped banana;
• 1/4 cup oatmeal flakes;
• 1/2 cup each of skim milk and yogurt;
• 1/4 teaspoon ground cinnamon;
• a couple of dessert spoons of honey.

Preparation:

Beat all products until you obtain a puree-like consistency. Serve with banana.

A tasty and nutritious drink allows you to enjoy your diet and lose excess body weight. Make it regularly, serving it with grapes.

You will need:

• chopped medium apricot;
• half a glass of seedless grapes;
• 1/2 cup almond milk;
• 1/4 cup crushed ice.

Preparation:

Place the listed ingredients in a blender and blend for 10-12 seconds.

This thick drink is served chilled.

You will need:

• a small piece of celery;
• half a glass of young spinach;
• half a peeled apple, chopped;
• half a chopped medium cucumber.

Preparation:

Fill a blender full with coconut water, add fruits and vegetables. Beat for a few minutes until smooth.

You should drink this thick drink immediately after preparation. It can be served with raspberries or chopped pineapple.

You will need:

• half a glass of pineapple pulp;
• half a banana;
• a quarter of a glass of frozen raspberries;
• a full glass of ice cubes;
• half a glass of water and skim (lean) milk.

Preparation:

Place all of the listed products in a blender. Beat until you get a mass with a homogeneous consistency.

A tasty and nutritious fat-burning drink that will appeal to vegetarians and not only.

You will need:

• two inflorescences each of cauliflower and broccoli;
• a couple of slices of pineapple pulp;
• green tea.

Preparation:

Fill the blender to the maximum line with tea, add the ingredients, mix everything for about half a minute.

You will need:

• two medium ripe pitted peaches;
• six unsalted almonds;
• a teaspoon of flaxseed;
• one and a half cups of Greek vanilla yogurt;
• regular or soy milk.

Preparation:

Beat all the listed ingredients until a thick and homogeneous puree.

From: homeremedyhacks.com

Nutritionists actively recommend preparing various cocktails for weight loss at home during fasting days and hunger strikes. They promote weight loss, help curb appetite, and nourish the body with essential substances. Athletes are very fond of including them in their diet, as they are beneficial during training, preserving muscle mass and transforming fat folds into beautiful and elastic forms. With all this, they have excellent taste.

Regardless of their composition and purpose, almost all weight loss cocktails work according to the same scheme:

• their low calorie content allows you not to store fats in reserve, but to completely use up the energy supplied with the drink;
• they are prepared exclusively from fresh and healthy products filled with vitamins and microelements: fruits, vegetables, herbs, berries, cereals, proteins, etc.;
• the liquid, airy consistency (this is why cocktails are whipped in a blender) reduces the volume of the portion, although visually it may seem quite large;
• quick and long-lasting satiety due to the presence of plant fiber in them prevents you from suffering from hunger;
• vitamin and protein composition accelerates metabolism, including lipolysis;
• fat-burning components (ginger, citrus fruits, etc.) allow unnecessary deposits in problem areas to dissolve quickly and without residue;
• for the most part, these are sources of additional energy that give a boost of vigor and good mood for the whole day;
• If you replace one of your full meals with them (usually breakfast or dinner), you will significantly reduce the daily calorie content of your diet.

A huge advantage of homemade cocktails is the ability to prepare them from natural products without the addition of synthetics and chemicals. Yes, sports protein drinks sold in specialty stores are probably more effective, but that doesn't mean they're healthier. They contain preservatives, dyes and emulsifiers, the harmfulness of which everyone knows.

origin of name. Different countries claim the birthplace of the term. It is believed that France has more rights than others. There, these drinks were poured into egg glasses called Coquetier, which in the Russified version sounds like a “cocktail.”

To lose weight with the help of these unique drinks, you need to understand what they are and choose the right recipe for yourself.

The most popular in dietetics are fat-burning cocktails, which can be easily prepared at home from spices (cinnamon, ginger), citrus fruits (lemon, grapefruit), and herbs (mint, parsley, celery, spinach). Their task is to replace heavy, high-calorie foods, accelerate metabolism and lipolysis, and destroy fat deposits.

Here are the 10 best such drinks:

• cinnamon and apple;
• honey, lemon;
• green: mint, parsley, kiwi, lemon;
• kefir with cinnamon;
• grapefruit and honey;
• cinnamon, honey, apple cider vinegar;
• apple, carrot, ginger, lemon;
• ginger, cinnamon, pepper, kefir;
• ginger with garlic;
• lemon, kiwi, cinnamon, ginger.

As can be seen from this TOP, fruit (mainly citrus) drinks and spices are the most popular in this niche.

Typically, fat-burning cocktails are drunk on an empty stomach half an hour before the main meal or in between meals, when the feeling of hunger worsens. In the absence of physical activity and sports, they are completely useless. They are most effective when combined with diets or at least proper nutrition.

It is easy to prepare low-calorie diet cocktails at home. Their main task is not to satisfy hunger, but to reduce the average daily calorie content of food consumed.

Can be prepared from the following ingredients (calorie content is indicated in parentheses per 100 g of product):

• parsley (49), asparagus (21), celery (13), spinach (22), mint (49);
• cucumbers (15), broccoli (34), carrots (32), tomato (20);
• melon (35), watermelon (27);
• grapefruit (35), lemon (34), kiwi (47), oranges (43);
• lingonberries (46), gooseberries (45), strawberries (41), black currants (44);
• low-fat dairy products: kefir (35), cottage cheese (71), milk (31), yogurt (31);
• pepper (ground red - 21).

If the composition includes products whose calorie content exceeds 100 kcal per 100 g, the drinks can no longer be called dietary. Although they can be used for weight loss, since their action can be fat-burning or appetite-reducing.

It is best to use diet shakes to replace one of your meals - breakfast or dinner.

There are a number of foods that are great for reducing hunger and suppressing appetite. If you regularly prepare cocktails from them and consume them between main meals, any diet will be much easier to tolerate.

So feel free to mix in a blender:

• grapefruits, pineapples, green apples, oranges, bananas;
• carrots, pumpkin, legumes (beans, lentils, peas), leafy vegetables, spinach, broccoli;
• cottage cheese;
• dark chocolate, cocoa powder, coffee;
• oatmeal, bran;
• dried fruits (but keep in mind that they are quite high in calories);
• nuts.

Such drinks are rich in fiber, which tends to swell in the stomach and create a false feeling of fullness. Brain receptors receive signals that there is no room for new food, which means it’s not time to eat yet.

A separate group includes soy cocktails, which also contribute to rapid and high-quality weight loss. They form the basis of sports nutrition and can be easily prepared at home. The main thing is to find soy milk. It can be mixed with any fat-burning and low-calorie foods.

The effect on the body is the most multifaceted:

• appetite decreases;
• muscle mass is preserved due to the anti-catabolic effect;
• metabolism increases;
• well-being improves, heaviness in the intestines is eliminated;
• cellulite disappears, muscle definition is created;
• the body's resistance to stress increases;
• the mood rises;
• the emotional background stabilizes.

Soy shakes will be especially useful for losing weight during intense training. That's why athletes love them so much. They contribute to the formation of muscle mass and increase endurance during heavy physical activity.

Perhaps the most famous and popular cocktails for weight loss are protein shakes (other names - protein, milk). They speed up metabolism, increase calorie consumption, are digested slowly, preserve muscle mass, and increase performance during intense physical activity.

They have a number of contraindications: individual intolerance to proteins, pathologies of the liver, kidneys, bladder, heart problems, diabetes, pregnancy.

Dosage regimens may be different:

• replace 2 main meals or 1 with a cocktail;
• drink between meals (lunch and afternoon snack);
• half an hour before training and the same amount of time after it;
• only in the morning, for breakfast, after a run.

The composition should contain either any low-fat dairy products, or egg white, or soy, or seafood (the best option is shrimp).

There are much fewer diuretic and laxative cocktails. And yet, when choosing beets, cucumbers, watermelons, melons for their preparation, keep this effect in mind. Yes, they will work for weight loss, but you will not lose fat, but harmful substances and excess fluid.

Let's understand the concepts. Not every combination of products in one drink can be called a cocktail. There must be at least three ingredients. The composition of the smoothie must include berries. And fresh juices are freshly squeezed juices.

To properly prepare truly effective weight loss cocktails, you need to know a few useful nuances.

Reception regimens

1. Replace with a drink: breakfast / lunch / dinner / breakfast and lunch / breakfast and dinner / lunch and dinner. Most often consumed instead of dinner, so that fat reserves are not stored overnight.
2. Drink instead of lunch and afternoon snack: you can replace both snacks with them, or just one.
3. Use them exclusively at night (half an hour before bedtime).
4. Replace one of any dishes for lunch.
5. Half an hour before training and the same amount of time after it (this applies to protein and soy shakes).
6. Half an hour before main meals (1-3 times a day).

Rules of application

1. Choose only one cocktail regimen for weight loss and stick to it throughout the entire period of use. Don't combine them with each other.
2. If you are replacing a full meal with this drink, you can combine it with whole grain bread or a handful of nuts.
3. To build muscle mass, you need to increase strength training while drinking protein shakes. If you do not have such a goal, choose dietary or fat-burning ones and provide yourself with light (aerobic) physical activity.
4. Don't drink in one gulp. Take small sips and enjoy the process to experience maximum pleasure. Special cocktail straws will help stretch it.
5. During the first week, introduce only 1 glass of cocktail into your diet. If the body's reaction is normal and no side effects (in the form of stomach upset or skin rash) are detected, you can drink 2 glasses a day.
6. To achieve the maximum effect in losing weight, be sure to limit your consumption of unhealthy foods, go on a diet, and adhere to a healthy lifestyle.
7. If after 2 weeks of drinking cocktails the weight loss results are not noticeable, then this is not your way to get rid of extra pounds. We'll have to find something else.
8. Many recipes list honey as an ingredient. And yet, do not forget that this is sweetness, albeit natural. If you want to lose weight, give it up too.

1. To prepare drinks you need a blender (mixer, shaker). It makes their consistency airy by stretching the molecular bonds, which reduces the actual volume of the serving while increasing the visual one.
2. Use a measuring scale to weigh ingredients so you don't waste more than you should.
3. Dairy products should be either low-fat or low-fat.
4. Fruits, vegetables, berries are better fresh, not frozen or canned.
5. Eggs are either boiled or used fresh (only if you are confident in their quality).
6. After each time, wash the blender thoroughly so that the remaining ingredients in it do not turn sour.
7. Make drinks in single servings so you can drink them right away.

Cooking diagram:

• First, chop the diced ingredients;
• then add the liquid specified in the recipe to the blender;
• stir for 1-2 minutes until foam forms on the surface;
• dilute with water (if the recipe requires it);
• pour into a glass.

Making a cocktail at home can be difficult only the first time. By the taste of the drink, you will understand where you made mistakes in the proportions or the time of beating in the blender. Next time you will simply adjust them and enjoy the results throughout your weight loss course.

Through the pages of history. Archaeologists have discovered the remains of the very first cocktail in Mesopotamia, on the coast of the Tigris. In a fairly well-preserved clay jug they found a honey-apple mixture with barley and tartaric acid. Its aging is about 5,000 years.

There are different recipes for making cocktails for weight loss. They are not distinguished by their static nature, i.e. the proportions and ingredients in them can always be changed to your taste. The only ban is on high-calorie and sweet foods in their composition.

A drink made from celery is a fat-burning drink: the body spends more energy on its digestion than it receives with it. They can replace dinner or drink a glass at night.

Remove the peel and core from a large green apple. Dose lemon juice to taste (from 1 tsp to 2-3 tbsp, if the acidity of the stomach allows it). Rinse 4 stalks of celery under running water. First, fruits and herbs are pureed. Then add 100 ml of water and citrus juice. You can add crushed ice before use.

This is a classic recipe, but celery in weight loss cocktails also goes well with tomatoes, carrots, grapefruit, and yogurt.

Contraindications: gastritis, stomach ulcer, colitis.

• With parsley

Fat-burning cocktails made from parsley are low-calorie, contain many vitamins, are very nutritious, quickly fill you up, as they fill the stomach with plant fiber and speed up metabolism. It is better to drink them in the morning on an empty stomach (the weight loss course is no more than 5 days) or between meals, as the feeling of hunger makes itself felt.

Wash a large bunch of fresh parsley and chop in a blender. Add the juice of 1 lemon (or 100 ml of low-fat kefir). Beat again. Before use, dilute with a glass of water.

In similar recipes, parsley can be combined with pineapple, cucumber, and garlic.

Contraindications: pregnancy, kidney and bladder diseases.

The most delicious fat burning cocktail is chocolate. It was created specifically for those who cannot bring themselves to drink hot-spicy ginger or insipid-sweet parsley. It has a divine taste, satisfies hunger in a matter of minutes, gives energy, and gives a good mood. After it, you won’t want anything else sweet (high-calorie). It is better to drink it in the morning instead of breakfast and coffee.

Pour 40 grams of powdered chocolate into a glass of low-fat milk. Heat in a saucepan to 80°C. Add a tablespoon of flower honey. Cool in the freezer. Add a pinch of vanilla and cinnamon. You can whip until foamy, although this is not necessary. Sprinkle coconut on top before serving.

There are a lot of recipes with chocolate. They must include one of the low-fat dairy products (to perform the functions of a protein shake), and may also contain cocoa powder, any fruits and berries.

Contraindications: allergies, hypertension, pregnancy and lactation.

• Kefir

Many people use kefir protein shakes to lose weight, which, depending on the additional ingredients, can also be fat-burning. They improve digestion, cleanse the intestines, and speed up metabolism.

It is difficult to find a product more useful and effective for weight loss than kefir. Moreover, it is better to take it with a minimum percentage of fat. Most often, such drinks are recommended to be drunk at night.

Mix a glass of kefir, a teaspoon of grated ginger, the same amount of cinnamon and a pinch of ground red pepper. Beat in a blender.

Kefir goes well with citrus fruits and any spices.

Contraindications: individual intolerance, increased stomach acidity, heartburn.

• Soy

Soy cocktail is useful for athletes and those who prefer an active lifestyle. Promotes weight loss while maintaining muscle mass, gives a boost of vigor and energy. It makes physical activity much easier to bear. Drink half an hour before training and the same amount of time after.

Mix a glass of kefir (fat content - no more than 1.5%), a glass of soy milk, 1 kiwi pulp, a tablespoon of honey.

It is always better to dilute soy milk in weight loss cocktails with some low-fat dairy product (kefir or yogurt) and add citrus fruits (oranges, lemon, grapefruits), flaxseed oil, and berries.

Contraindications: kidney disease, stomach disease, urolithiasis, gout.

Cocktails with ginger have pronounced fat-burning properties. This oriental spice suppresses hunger, reduces stress levels (which is usually consumed by large portions of food), has a thermogenic effect (increases sweating), accelerates metabolism, improves digestion, and prevents overeating. It is better to drink it half an hour before the main meal.

Mix a glass of yogurt (without pieces of fruit and dyes), 20 ml of honey, a glass of apple (natural) juice, 10 grams of grated ginger, a pinch of cardamom.

Ginger can be safely mixed with other fat-burning spices that are usually used for weight loss: ground pepper, cinnamon. Greens and fruits will also not be out of place in such drinks.

• Cinnamon

In addition to losing weight quickly, cocktails with cinnamon will also solve a number of problems related to your health. After all, this spice normalizes blood sugar, eliminates cholesterol plaques, removes waste and toxins, fights free radicals, helps cope with emotional overload, improves memory, strengthens the immune system, and activates brain activity.

Mix a glass of kefir with a pinch of cinnamon, 50 grams of applesauce.

Contraindications: tendency to allergies, pregnancy and lactation, pathologies of the gastrointestinal tract, breathing and heart, kidney stones and gall bladder, skin diseases.

Fat burning drinks with kiwi are sources of organic acids that accelerate lipolysis. This fruit is very nutritious, energizing and useful for weight loss during various diets and physical activity.

Puree 2 kiwis and 1 orange, pour a glass of mango juice over them. You can dilute 50 ml of soy milk or 1% kefir.

Contraindications: allergies to citrus fruits, diarrhea, increased acidity of gastric juice.

• Banana

There is no person who doesn't love a banana smoothie. It is very tasty and at the same time, if prepared correctly, can promote intensive weight loss. These fruits burn calories, relieve hunger, and remove excess fluid.

Mix a glass of low-fat kefir or soy milk with 1 banana, cut into pieces. It is not recommended to add honey, sugar, ice cream and other sweet foods.

Contraindications: poor blood clotting, allergies, flatulence, varicose veins, thrombophlebitis, gallbladder, liver and kidney diseases, diabetes.

If you prefer to lose weight using fasting days, try a cocktail of flaxseed flour and kefir, which has excellent cleansing properties. Flax seeds (ground into flour) act here as a sorbent. Like activated carbon, they absorb harmful substances, and kefir removes impurities and toxins.

Grind 10 grams of seeds. Mix the resulting volume of flour with 100 ml of kefir (low-fat sour cream or unsweetened yogurt). Beat in a blender and leave for 20 minutes. Use morning and evening. After a week, double the amount of flour (the portion of kefir remains the same). After another week, you need to grind 30 grams of seeds and mix with 150 ml of kefir.

Contraindications: kidney stones, intestinal inflammation, uterine fibroids, pregnancy, lactation.

• Oat

By regularly consuming an oat smoothie, you can not only lose weight, but also improve digestion, normalize metabolism, lower cholesterol, suppress cravings for sweets, and increase performance. If you drink it instead of lunch and afternoon snack, you will never feel hungry throughout the entire diet. Many people use it as a breakfast replacement.

Cut the banana into pieces, mix them with 50 grams of coarse oatmeal. Grind in a blender. Add a glass of skim or soy milk and 15 ml of honey.

Contraindications: pathologies of the skeletal system, allergies, celiac disease, heart disease, pregnancy, renal failure.

Low-calorie, light, nutritious cucumber cocktail is an excellent weight loss product with a diuretic effect. Thanks to plant fiber, which is so abundant in this vegetable, the drink improves digestion and satisfies for a long time. In addition, salts, excess fluid, and harmful substances are removed at an accelerated rate. Tartronic acid prevents the formation of fatty deposits. It is better to drink half an hour before the main meal.

Mix cucumber cut into pieces (preferably without peel), lemon, 20 grams of ground ginger, 5 mint leaves.

Contraindications: nephritis, renal failure, urolithiasis, ulcers, gastritis, enterocolitis, colitis.

A strawberry smoothie in its pure form will not contribute to weight loss in any way. Still, it can be used in a weight loss program if included in the diet a week after intense fasting. At this stage, it will play an important role: it will saturate the body with vitamins, which will be actively broken down along with adipose tissue.

This way you can avoid physical exhaustion after any, even the most stringent diet. So in the morning, instead of breakfast, starting from the second week of losing weight, feel free to drink a glass of this drink.

Mix a glass of low-fat kefir with 50 grams of peeled and well-washed fresh berries.

Contraindications: allergies, pregnancy, renal-hepatic colic, gastritis, ulcers, gastroduodenitis, hyperacidity, hypertension.

A green smoothie, which contains green leafy vegetables and fruits, is very popular in dietetics. All of them must meet two requirements: low calorie content and fat-burning properties.

In recipes, you can mix onions, dill, cilantro, basil, celery, rhubarb, parsley, spinach, sorrel, broccoli, lettuce, kiwi, cucumbers in different proportions.

Grind 2-3 stalks of spinach, parsley, celery, add 1 peeled cucumber and a glass of water to them in a blender.

Contraindications: diseases of the gastrointestinal tract, kidneys and liver.

• Beetroot-kefir

For a fasting day, use a cocktail of beets and kefir, which does not contain sugar or fat and is very low in calories. Throughout the day you need to drink 3-4 glasses of this drink. Be aware of its laxative properties.

To prepare 1 serving, you need to mix 200 grams of raw beets, grated, and a glass of low-fat kefir.

Contraindications: allergies, any problems with the gastrointestinal tract, nephrolithiasis, diabetes mellitus, hypotension, diarrhea, renal failure.

• Ginger-lemon

A fat-burning drink with ginger and lemon can only be recommended for weight loss for those who have a strong stomach. Attacking him with two such powerful foods can have a negative impact on his mucous membranes. So introduce it into your diet in small portions and watch for side effects. It is better to drink half an hour before the main meal.

Mix the juice of 1 lemon, a pinch of grated ginger and a glass of kefir.

Contraindications: gastrointestinal diseases, tumors, liver pathologies, cholelithiasis, hemorrhoids, heart disease, fever, tendency to allergies.

Be sure to try different cocktail recipes for weight loss. If you choose the right regimen for taking them, cook properly, follow a diet and exercise, the problem of weight loss will eventually stop bothering you.

Once you achieve the desired result, do not relax. Gradually switch from dietary nutrition to proper nutrition, leave time for sports and drink these magical drinks once a day. In this case, good health and a beautiful figure are guaranteed to you.

A tasty and healthy breakfast is not just the start of a new successful day, it is the main boost of strength for the first half of the day and the restoration of healthy metabolism and the body’s energy resources after the night. Therefore, for those who are losing weight, breakfast plays a vital role.

Even if you are used to not having breakfast or making do with a cup of coffee and a sandwich, reconsider your habit, and the body will respond with health and a decrease in body mass index, good health and vigor.

The healthy habit of eating in the morning will develop in just two weeks - so it’s never too late to correct mistakes in your food culture.

It may seem that proper nutrition when losing weight is a very complex list of rules and conventions that are difficult to remember and follow. It actually looks pretty simple if you think about it.

So if the mission of breakfast is to support our body’s resources until lunch and, in general, to give strength and energy for the whole day, then the correct breakfast, taking into account the pace of life of a modern person, should be:

• nutritious but not too bulky(about 30-40% of the daily caloric intake, but not more than 30% of the food volume);
• include only natural products, rich in vitamins and microelements;
• quick to prepare;
• delicious;
• it just has to be in the daily diet of every person.

It’s not for nothing that nutritionists emphasize that not having breakfast is the worst habit a person can have, as it leads to:

• to overeating and an abundance of unhealthy snacks;
• slowing down the body's metabolic processes;
• apathy, poor health during the day.

Thus, if you don’t have the habit of eating breakfast, you can forget about healthy weight loss.

And, of course, an important aspect is considered not only the usefulness and nutritional value of breakfast, but also its taste - food should please and bring pleasure, and not become an enemy, a joyless duty that you perform through force - this way you won’t be able to last long enough on a diet.

Therefore, choose delicious recipes for your morning meal. It is important!

The choice of breakfast foods directly depends on the weight loss strategy that you have chosen for yourself.

So those who count calories can take porridge and smoothies for breakfast, lovers of low-calorie vegetable diets can use vegetable stews and salads, and those who are on a protein diet can choose dairy products or egg dishes.

Thus, the undisputed leaders for breakfast are:

• all types of cereals and cereals– buckwheat, oatmeal, rolled oats, pearl barley, etc.;
• fresh vegetables– cabbage, cucumbers, tomatoes, celery, lettuce, etc.;
• fresh fruits and berries– any, according to the season;
• dairy– low-fat cottage cheese, kefir, milk, cheese;
• lean meats– chicken, beef, veal.

And these products can be deliciously combined, almost every day creating a new culinary masterpiece that will help maintain a slim waist and a good mood.

Porridge is an ideal start to the day, as it contains a large amount of “good” carbohydrates - the so-called long-term carbohydrates, which allow you to feel good spirits and strength for at least several hours after eating. Such carbohydrates represent pure energy, which is very important for our body.

If you eat foods rich in carbohydrates for breakfast, hunger will not wake up as quickly as it happens if the basis of your diet is protein or fiber-rich foods.

In addition, porridge is easy to prepare - especially if you choose buckwheat flakes or rolled oats, which you can simply steam and eat in five minutes.

Let's look at several recipes that are optimal for those who are losing weight.

The key here is that when preparing and serving porridge, it is advisable not to use any sweet fillers (for example, many people like to add sugar or condensed milk to milk porridge) and oils - excess fats are not needed during a diet.

Many people's favorite breakfast cereal is oatmeal. But so that it is not associated with the sticky and tasteless mass that is fed in kindergartens, even during a diet it can be prepared deliciously.

In particular, you can use rolled oats for breakfast, supplementing it with fruits and nuts. Healthy and appetizing - rolled oats with nuts and peach.

You need to take (for one serving of porridge):

• Hercules– 3 tbsp. spoons;
• walnuts- 2 pcs.;
• peach- 1 PC.;
• water.

Pour the flakes with water (our volume will require 150 ml of water) and cook for two minutes. Then remove the porridge from the heat and let it stand in a warm place for another 5 minutes.

Add fruits and nuts to the porridge – that’s it, you’re ready to eat!

If peaches are not in season, they can be replaced with any berries and fruits to taste; they are especially good in this porridge:

• apples;
• pears;
• raisin;
• currant;
• blueberry.

You can safely experiment with any other products.

And here buckwheat during a diet, many people like to do on kefir. Then you don’t have to spend any time preparing it in the morning. In order to make this extremely healthy porridge, you need to take (for one serving):

• buckwheat– 2 tbsp. spoons;
• kefir– 200 ml.

The cereal is thoroughly washed, cleared of impurities, and filled with kefir. Then you need to let it sit for 10-12 hours (you can prepare it the night before), and then you can just eat it. Again, you can add nuts or fruit if you wish, but it's pretty tasty without any additives.

Nowadays, protein diets are becoming increasingly popular - they give quick results and are quite easily tolerated. However, for those who have just begun to practice this method of losing weight, it can be difficult to find the optimal recipe.

Meanwhile, peel the peach, separate the pit and cut into cubes. We clean the walnuts and chop the kernels (you can use a blender or a knife blade).

For example, the optimal solution might be omelette with spinach. For it you need to take (per person):

• egg whites- 3 pcs.;
• spinach- 100g;
• salt pepper taste.

Spinach can be used frozen, but it is best to let it thaw before preparing the omelette. Mix spinach and egg white, salt and pepper to taste, you can cook in the microwave (about 3 minutes), or in the oven, on a baking sheet covered with wax paper - five minutes until done.

Another option for an exceptionally tasty breakfast is easy to prepare in the oven, based on eggs. omelette with cheese and tomatoes. You will need:

• hard cheese– 50 grams;
• chicken eggs- 3 pcs.;
• tomatoes– 2-3 pcs.;
• oil– 30 grams;
• salt pepper- taste.

Grease the baking dish with oil, grate the cheese on a coarse grater and sprinkle it evenly over the bottom of the pan. Place tomatoes cut into rings on top. Beat the eggs and pour them over the cheese and tomatoes, add salt and pepper. Cook in the oven for 5-7 minutes until done.

And another great protein breakfast option - protein roll. For it you need:

• chicken eggs- 2 pcs.;
• chicken fillet- 100g;
• lettuce or Chinese cabbage– 1 sheet;
• fresh cucumber– 50 grams.

Beat the eggs with a whisk and cook in a round frying pan until it looks like pita bread. Place a leaf of lettuce or Chinese cabbage on the egg. Pre-boil the chicken fillet (you can prepare it the night before), chop it and place it on top of the egg and lettuce leaf.

Very easy and useful! When serving, you can garnish with bell pepper or tomato rings.

For a protein breakfast, another excellent option would be a portion of low-fat cottage cheese, which can be mixed with any available fruit - then it will be a sweet dish, or made salty - mixed with a boiled egg, green peas, herbs, fresh cucumber or salad, salt and pepper to taste .

Recipes for various vegetable salads are known to many, but during a diet you can wonderfully diversify your diet with fruit salads - light, sweet - so this is a real joy for a sweet tooth who is still forced to deny himself his favorite sweets.

Yes, you can do it delicious salad "Tropical", for which you will need:

• kiwi- 1 PC.;
• orange- 1 PC.;
• canned or fresh pineapple- 100g;
• banana- 1 PC.;
• hazelnut– 30 grams;
• yogurt without filler- 100g.

We peel the fruits and cut them into small slices, grind the hazelnuts in a mortar, mix all the ingredients, and season the salad with yogurt. When serving, you can garnish with a fresh mint leaf or berries.

In a similar way, you can prepare light fruit salads from almost any available fruits and berries. For example, there is also a popular fruit salad “Classic”, which includes:

• banana- 1 PC.;
• apple- 1 PC.;
• fresh strawberries- 100g;
• seedless grapes- 100g;
• yogurt- 100g.

As usual, the fruits are peeled and cut. Grape berries can be cut in half (if the grapes are large), the salad can be decorated with grated dark chocolate.

When preparing fruit salads, it is better to give preference to fresh fruits, but in moderation you can supplement them with canned fruits - they are usually too sweet due to the syrup with which they are poured, and therefore too high in calories.

So fruits should not be the basis of the salad, but they can be present in moderate quantities.

If you can’t have a full breakfast for one reason or another, then you can at least treat yourself to a morning cocktail. Of course, such a cocktail can also be an addition to some main dish.

A recipe tried and loved by many - fruit milkshake. To prepare it you need to have:

• low-fat milk– 400 ml;
• peaches- 100g;
• oranges- 100g;
• ice.

The fruits are peeled and cut. Then add milk and mix in a blender. Then ice is added and everything is whipped again. If desired, milk can be replaced with kefir or yogurt, and in addition to fruit, add any berries to taste (gooseberries, pitted cherries, currants, blueberries) - they add a piquant sourness.

In addition, in the morning you can do the traditional one, everyone favorite smoothie. For it you will need:

• kefir– 100 ml;
• Orange juice– 100 ml;
• banana- 1 PC.;
• strawberry– 100 gr.

All ingredients are mixed in a blender. Ice is added if necessary.

Don’t forget that such cocktails are also a great option for a snack after a workout or hard physical work. But they are also ideal for breakfast.