Cleansing the body without harm to health. How to cleanse the body of harmful chemicals? With healthy food and drink

A feeling of chronic fatigue, sleep disturbance, skin problems, pain in the stomach, overweight are symptoms that harmful substances accumulate in the body. To get rid of unpleasant symptoms, it is necessary to cleanse from harmful substances and toxins. This event is called detoxification, the result is an increase in efficiency, an improvement in the quality of life, an increase in activity and mood.

When the body asks for help

The modern rhythm of life takes the maximum of our time and does not leave the main thing - taking care of our own health. The load falls on important organs, resulting in reduced efficiency of their work.

When the body tries to make it clear about the emerging problem, very often it goes unnoticed by the person. But apathy, chronic fatigue, frequent colds are a signal of system pollution. The feeling of depression and impotence cannot be corrected with medications. A deeper intervention is required - cleansing from slag and toxic accumulations. Only the release of the body from the concentration of harmful substances can change the situation for the better.

How to cleanse the body

The very first step that a person who is determined to cleanse the body of harmful substances should take is the organization of proper nutrition. The main source of contamination of the cells of the human body is the wrong food. Unprocessed and undigested foods are deposited in the organs of the digestive tract. Waste ferments, rots and poisons the body. With age, the amount of toxins increases, and the systems are less and less able to cope with the toxic load.

A person after thirty should take special care of the condition of the digestive tract and pay special attention to cleaning the systems.

Cleansing the body, in addition to proper nutrition, implies additional actions:

• drinking enough water;
• sports, increased physical activity.

Effective cleansing of the body with buckwheat and kefir at home

In order to choose not only effective, but also safe cleansing methods, it is recommended to visit a doctor and consult with him about the methods that are most appropriate in your case.

Toxic accumulations are removed from the body using natural filters:

• liver;
• kidneys;
• intestines;
• lymph;
• skin.

When the well-coordinated work of filters is disrupted, toxins are not able to completely leave the body. That is why detoxification is effective and helps to cleanse in a natural way:

• rest of the internal organs during the period of dietary nutrition;
• stimulation of the liver to improve the excretion of toxic substances;
• improving the passage of toxic components through the skin, kidneys and skin;
• improved blood flow;
• intake of "correct" food in the body.

How to start cleansing

Having decided to improve the quality of life and remove harmful components, it is important to stop accumulating them first. It is necessary to remove alcoholic beverages, coffee, tobacco products, refined sugar, fatty, smoked foods, fast food from your diet. It is recommended to review your cosmetics and exclude chemical-based preparations. This does not mean that cosmetics are banned, it is necessary to replace them with alternative natural preparations.

It is important to minimize the amount of stress in your life. Stress hormones have a destructive effect on the human body. The circulatory system is especially affected. An infrequent release of adrenaline is good for health, but the constant presence of a substance in the blood provokes a slowdown in the liver. You should choose the right program for cleansing the body. It is necessary to take into account not only your desires, but also the state of health. For some, a one-day diet is suitable, for others, intermittent fasting or juice therapy. You need to weigh the pros and cons and choose the best option.

Only one diet is not enough to get the desired result. It is necessary to engage in physical education, giving the body a feasible load. In parallel with this, you need to cleanse the skin, take herbal decoctions, vitamin complexes, douche or take a contrast shower. One-day fasting on the water also helps to activate the metabolism and accelerate the removal of slag accumulations and other harmful substances.

What is the easiest way to remove toxins from the body?

Ways to help a polluted body

It is possible to help yourself significantly when performing detox exercises in the form of proper nutrition, strengthening exercises:

1. Try to eat foods rich in fiber. The leaders are brown rice, vegetables and fruits. Many herbal products act as a panicle, removing everything superfluous and stagnant from the body.
2. It is important to keep the liver in good condition. The ability of the body to remove everything harmful from the body, purify the blood and maintain good general health depends on this.
3. It is necessary to consume a sufficient amount of vitamins, especially ascorbic acid. The sufficient presence of the vitamin in the body helps to produce liver components that accelerate the elimination of harmful substances.
4. It is important to pay sufficient attention to the drinking regimen. A person should drink at least two liters of clean water per day, in the summer the amount increases.
5. Walking away from the tracks, you need to breathe as deeply as possible so that more oxygen enters the circulatory system.
6. Try to avoid stress, and if that's not possible, look for the positive in every situation.
7. If your health allows, go to the sauna or bath. Water procedures improve metabolism, help to remove toxins and harmful substances through the skin.
8. Try to do contrast foot baths several times a week.
9. Physical exercise should be present in a person's daily activities. They can be very different, necessarily feasible.

Regular implementation of the above activities will help maintain the cleanliness and health of the body, remove harmful components from the blood and other organs.

You can improve your health only by changing your thoughts and some habits.

By itself, the disease is not cured. If there is a disease on one side, and a sick person and an enemy on the other, then the disease can be defeated. For those who decide to take care of themselves, it is necessary to first cleanse themselves of harmful substances, rejuvenate the soul and body with the help of the life-giving forces of nature and the reserves of their own body.

Cleansing the body of harmful substances

Colon cleansing

After cleansing the intestines, you can clean the liver. Preliminary preparation is very important for cleansing the liver. It is important to warm up the liver well. Heat treatment is the best way to reduce painful liver spasms. It is good to warm the liver on the day of cleansing, and all the next night. This can significantly increase the effect.

3 days before cleansing the liver, mainly on plant foods. Beetroot and apple juices are useful (one-third of a glass of beetroot and two-thirds of apple juice). On the day of the procedure, it is very useful to drink more hot liquids, and in the afternoon, put a heating pad with hot water on your right side. keep it for several hours so that the liver warms up well. By 20 o'clock it is necessary to drink 100-200 grams of olive oil, heated to body temperature, mixed with lemon juice in small procedures, so as not to feel sick. In three hours, the eruption of stones and sewage will begin. This is expressed in a powerful weakening. The heating pad needs to be held for some more time. After the procedure, you can drink a large amount of freshly squeezed juice (apple carrot). If you have any diseases of the liver or gallbladder, you should consult your doctor before using the procedures.

Kidney cleansing

The kidneys are the most important organ for maintaining the optimal state of the internal environment of the body. They perform a range of functions. These include excretory (removal of waste substances from the body, adjustment of acid-base balance. Adjustment of the volume of water in the body.
Before cleansing the kidneys, it is necessary to eliminate the causes leading to the formation of stones, and also to use means that dissolve stones and turn them into sand.
The main reason leading to the formation of stones is malnutrition. It is necessary to reduce the consumption of meat and bakery products. It is important to eat relatively small portions so that the food has time to be completely digested. Otherwise, a lot of toxins will be formed, which will clog the kidneys with the blood flow. Don't eat much at night.
Essential oils are the most important solvents. To carry out procedures for cleaning the kidneys, purchase fir oil and any diuretic of plant origin at the pharmacy. During the week, you need to drink a diuretic collection, and then add 5 drops of 2.5% fir oil to it, 3 times a day 30 minutes before meals. Here you need to take some additional measures 6 for several days to go jogging or just jumping. After this, the urine should appear sand. In this case, you need to take a hot bath, which will help expand the urinary tract. Two weeks are allotted for the entire procedure. During the ripening season of watermelons, watermelon must be used to achieve a diuretic effect.
If you have kidney disease, you should consult your doctor!

Cleansing from slags

As a result of the vital activity of the body, waste is constantly accumulated inside the cells, as well as a number of other substances that interfere with the normal functioning of the cell. In some cases, cells are able to regenerate and give rise to a tumor.
The body fluid mainly includes intracellular fluid, blood and lymph. Thermal procedures (steam room, sauna) are used to clean cells and body fluids.
Every day, up to 600 g of liquid is released through the skin, with which all the waste substances come out: toxins, salts. In the same way, if we greatly increase perspiration and at the same time replenish the body with completely pure water, then all the fluids of our body will be much cleaner.
A very large number of diseases associated with pollution of the body are cured with the help of physical exercises and baths.
Physical exercises should be performed daily for 30-60 minutes. An important condition for these procedures is a large loss of fluids. Together with it, a large amount of harmful substances will be released from the body. With great care, pair procedures should be approached by people with a weak heart and blood vessels. You can take hot baths or even showers. The main thing is that the body loses as much fluid as possible.

Our body is constantly exposed to the negative effects of the environment, food, drugs and other things, which leaves a mark not only on the outside, but also clogs the body with toxic products. Therefore, the internal organs, tissues and structures need cleaning no less than the external organ - the skin.

The body itself performs this function perfectly, with the exception of cases when any organ of the gastrointestinal tract or urinary system cannot fully function. Then the cleansing of the body is carried out for medical reasons, in all other cases - exclusively at the initiative of a person.

The concept of toxins and the so-called "slags"

A toxin is any biological poison. These can be toxins from microbes, fungi, helminths, plants, or marine invertebrates. Among the human tissues themselves, toxins secrete malignant tumors. This is how clinical toxicology defines toxins. In practical terms, a toxin is any chemical substance that, when ingested, causes structural and functional damage to the body or leads to death.

The classification of toxins thus includes:

• pesticides used in agriculture, in industry
• medicines
• household chemicals
• biological poisons (actually toxins)
• military poisons.

Toxins come mainly through the gastrointestinal tract, skin and breathing. They accumulate in almost all organs and tissues, showing a certain selectivity (for example, fluorine settles in bones, tooth enamel, liver, spleen, kidneys, thyroid gland).

Toxins should be classified as toxic substances. The body removes them in three ways:

• kidneys
• light
• some of the toxins are excreted with sweat, tears or milk.

The problem is that the rate of excretion may not keep up with the rate of absorption of substances and their distribution in tissues (for example, fluorine is excreted through the liver for half a year). Then you have to deal with them with detoxification therapy:

• Specific detoxification- part of the program includes the introduction of antidotes to certain types of poisons.
• Non-specific detoxification- can be performed both in a hospital (moderate and severe poisoning), or can be carried out at home with mild poisoning (for example, food poisoning).

If we talk about metabolic waste (protein, carbohydrate, fat, energy) of a person, then a healthy body can independently cope with their elimination and excretion with urine, feces, and sweat. No additional purification is required for this.

Slag (from the German Schlacke) is the waste of ore remaining after its smelting. That is, there can be no “slags” in the body, this is not a medical term. This word is used by the people in a figurative sense (Ozhegov's explanatory dictionary trans., pl. Harmful substances that accumulate in the body during its life).

kidneys

The products of protein metabolism are excreted through the kidneys and liver (the kidneys remove the nitrogenous part of amino acids in the form of urea, and the detoxification of protein toxins takes place in the liver). If the kidneys are affected (for example, glomerulonephritis has limited glomerular filtration), they must be replaced with a hemodialysis machine, peritoneum (peritoneal dialysis), or replaced with a donor organ.

Through the kidneys (due to filtration, reabsorption and tubular secretion) most of the toxins are excreted. The glomeruli filter out toxins that are not bound to proteins. This process is limited only by the large molecular weight of the toxin. In this case, the toxin can be excreted unchanged or converted to metabolites. All water-soluble toxins are immediately excreted by the kidneys.

Liver

Fat-soluble toxins are first metabolized in the liver (partially in the skin and blood) and then also excreted by the kidneys. Sometimes the toxin metabolites themselves can be poisonous. If the liver, and various phenols and ammonia are not inactivated in it, but, being absorbed into the blood, poison the brain, they have to be collected in the intestines on the surface with sorbents, solutions of gemodez, polydez should be dripped into the vein of patients for the purpose of detoxification.

gastrointestinal tract

If you eat or drink dairy products, “offended”, for example, by staphylococci, toxins will certainly get into the digestive tract with them, causing a rise in temperature, pain in the head, muscles, joints, weakness, fatigue, nausea and vomiting. This is a clinic of classic staphylococcal toxic infection. To remove toxins from the digestive tract will help:

• plentiful drink (sweet tea, saline solutions like Regidron, ordinary water), which in parallel replenish the volume of fluid lost with vomiting
• gastric lavage
• enterosorbents, on which some of the toxins have time to settle (Activated carbon, Enterosgel, Polyphepan, Polysorb, Filtrum).

The importance of cleansing the body

But the expediency of cleansing measures in a relatively healthy person without symptoms of intoxication is called into question by many doctors. The cleaning boom was launched in 1995 by the German doctor G.G. Reckeweg, who put forward the theory of slagging of the body. Moreover, he suggested that serious diseases, such as oncology, bronchial asthma, etc., are the result of slagging. It's a delusion! But, such conclusions found support among many of his colleagues and the great faith of many people. And then the herd effect worked, fueled by the authors of dubious cleansing techniques that promise longevity, youth and health after cleansing the body.

Metabolic products are formed in any organism and are excreted naturally, because a person is an organism, and not waste-free production. Therefore, without special indications, no “cleansing of the body” should be carried out; this can do more harm than good. Especially dangerous:

• starvation, strict diets
• tubazhi, cleansing enemas
• dubious dietary supplements

And if we talk about helping the body in removing waste products, then you can use the safest natural methods, which in fact are not considered cleansing, but are components of a healthy lifestyle. Below we will describe them, as well as give common mistakes that people make when trying to cleanse their body in dubious and dangerous ways.

The following ways to help the body involve:

• enhanced drinking regimen
• diet food
• reduction in food intake
• active lifestyle
• to give up smoking
• refusal of uncontrolled medication
• reduction or complete cessation of alcohol consumption.

In fact, we simply unload the body and saturate it with liquid so that the excretory system works actively and releases metabolic products for emissions. Under conditions of normal functioning, which are possible due to easily digestible nutrition, sufficient drinking regimen, and a decrease in alcohol intake, the digestive tract organs work fully and easily, being cleaned in a timely manner.

raw water

The easiest and most obvious way to “cleanse the body of toxins” is to use clean water correctly. Water is not only a universal solvent, but also an excellent “washer” of metabolic products from the body. You should drink clean water, either bottled or not boiled, but filtered through modern filters (Aquaphor, Barrier, etc.). However, taking a large amount of liquid has a number of contraindications, so even such a seemingly simple method should be agreed with the doctor.

Indications:

• constipation (see)
• malnutrition with excess fats and carbohydrates
• passive lifestyle
• bad ecological situation, etc.

How it works: You can start any day. In the morning on an empty stomach, drink 2 glasses of cold unboiled water for half an hour. After 2 hours, you should drink 2 more glasses of water with the addition of 1 tsp. honey (in the absence of allergies,). Next, let's say a light snack of vegetables and fruits. You can have lunch and dinner as usual. Tea and coffee should be excluded for these days.

The procedure is repeated within a week. You can clean it once every 3 months.

What's happening? In the first half of the day, all metabolic processes of the body are faster than in the evening. Moreover, liquids drunk at night are absorbed by the tissues and lead to edema. Cold water is poorly absorbed by the intestines. Therefore, all the drunk water will act exactly as a purifier.

Cleansing the skin and limiting the use of household chemicals

One of the most important components of the excretory system of the body is the skin, and therefore the natural way to cleanse the body of "slags", metal salts, nitrogenous substances (ammonia, urea,) is sweating. With intense sweating, the body is freed from toxins:

• Aerobic physical activity - swimming, running, jumping, cycling, etc. (at least 2 r / week)
• During water procedures - thorough cleansing of the skin with a brush
• Taking hot baths with salt.

That is, with regular training, visiting a steam room or a weekly cleansing bath, the body will cleanse itself. What's more, physical activity helps to activate the lungs, as it leads to rapid breathing, which in turn also removes volatile toxins.

Since the skin, especially in children, not only performs an excretory function, it can, and vice versa, replenish the supply of toxins that are contained in personal hygiene products - (shampoo, shower gels, etc.), particles of harmful substances from washing powders found in clothes and non-rinsing (see. Therefore, choose environmentally friendly and safe products and minimize the use of hygiene products we are used to.

The same applies to the abuse of cosmetics (see), which, contrary to marketing tricks and advertising, contain a lot of toxic compounds. The skin absorbs them in varying degrees of intensity and they accumulate in the body (see).

Activated carbon

Familiar to everyone, black charcoal tablets are the most affordable and fairly effective sorbent. However, it is impossible to abuse energy sorbents, their long-term use (more than 7 days) inhibits the synthesis of vitamins in the intestine, and also disrupts the natural intestinal microflora.

Indications:

• acne (see)
• alcoholic or
• excess weight

How to carry out: To carry out coal purification, it is necessary to calculate your own rate of "cleaner" at the rate of 1 tablet per 10 kg of weight. The daily dose is divided into morning and evening intake - half an hour before meals in the morning and 1-2 hours after meals in the evening. Coal is washed down with 2 glasses of water.

Cleansing lasts 7 days. Recurrence is acceptable, but not more than 2 times a year. After completion, it is necessary to drink a course of a drug that restores the intestinal microflora.

Features: Do not increase the dose and duration of coal intake. Since it does not have selectivity, that is, it adsorbs both vitamins and beneficial flora. During the entire time of taking coal, you need to follow a light diet without fatty and sweet, drink plenty of fluids.

Freshly squeezed vegetable juices

With health benefits, you can cleanse the body of toxins with the help of freshly squeezed juices:

• Cucumber juice: cleanses the liver, relieves constipation;
• Pumpkin juice: removes toxins and eliminates chronic constipation;
• Jerusalem artichoke juice: removes toxins, and has an anti-cancer effect;
• Cauliflower juice: helps the liver, removes toxins and prevents atherosclerosis.
• Potato juice: has an anti-inflammatory effect on the digestive tract, relieves constipation.

Juice days can be arranged once every 2 weeks. On this day, you should give up heavy food, you can drink herbal tea, water, eat mucous porridges, puree soups.

Sine qua non: juice should be freshly squeezed and in such a volume that you can drink it at a time. Drink juices during the day in small portions, so that the total volume is about 1.5 liters. They can be mixed, or you can drink first one kind, then another.

Features: Despite the fact that the above juices are not aggressive (acidic) and, unlike fruit juices, do not irritate the gastrointestinal tract, the intestines may react by loosening the stool, spasmodic pain, and nausea is possible. Therefore, you should start with 0.5 - 1 glass per day, gradually increasing the volume while monitoring the individual reaction of the body.

rice jelly

How to properly and quickly cleanse the body - with the help of well-known rice. This method is suitable for continuous use, unloading rice days can be arranged 1-2 times a week.

Indications:

• tendency to constipation or diarrhea
• poor intestinal motility
• unbalanced diet
• excess weight

How it works: You can start any day. Rice is prepared in advance - half a glass of cereal is poured with 1 liter of cold water overnight. In the morning, rice should be cooked over low heat without additives. The resulting jelly should be cooled and drunk on an empty stomach, after which you should not eat for another 4-5 hours. Further, only easily digestible food is allowed.

What's happening ? Rice, as a natural adsorbent, gently adsorbs toxins and pathogenic bacteria. Enveloping substances help to restore the inner wall of the intestine. The starch component prevents the processes of fermentation and bloating.

Colon cleansing diet

The intestines accumulate the largest amount of body waste, so it needs regular release from the accumulated. The safest and most effective way to do this is by following a specific diet. Such a diet that cleanses the body will have a positive effect on all its organs and tissues.

What's happening? If this diet becomes a way of life, then such a thing as “slagging” of the body will not be scary. Even temporarily adhering to such a diet, in 2-3 months you can achieve:

• dairy products- normalization of bowel function
• vegetables, fruits, cereals, bran, oils– improving motility and cleansing the intestines from toxins and “slags”
• complex effect of proper nutrition- loss of extra kilos and improvement in skin condition.

Cleansing the body after alcohol, food poisoning

It is clear that there is no benefit in alcohol and spoiled foods. And after heavy drinking or a poor-quality product, the body is really poisoned by fusel oils and acetone in the first case, and by bacteria or their metabolic products in the second case (see). And the sooner all this leaves the body, the sooner the person will feel better.

The algorithm of actions of the victim is as follows:

• release from orgasm everything that asks to come out, do not muffle gagging and diarrhea, thanks to them most of the toxins will come out;
• take sorbents. They will help remove from the intestines those harmful substances that have not gone away with diarrhea and vomiting, but have not yet been absorbed into the blood. It can be activated carbon, Polyphepan, etc. It is impossible to combine sorbents with other drugs;
• drink plenty of fluids in small portions (so as not to provoke vomiting). It can be special saline solutions such as oralite or gastrolith, chamomile tea, berry juice, non-carbonated mineral water, just pure water. The liquid will help restore the water-electrolyte balance and remove those harmful substances that have entered the bloodstream.

That's all the cleaning steps that should bring relief over the next 12 hours. If this does not happen or the condition is initially serious, you should call an ambulance.

Cleansing the body after prolonged use of drugs (antibiotics, cytostatics, etc.)

No wonder there is a proverb that drugs treat one thing and cripple another. Picking up an annotation for any drug, you can see what a significant place the chapter side effects occupies.

To understand which organs are most affected after taking a particular drug, you need to read how the drug is excreted from the body, as well as study the side effects. Most often, the immune system, liver, intestines (microflora, see) and kidneys suffer.

It is impossible to raise immunity with medicines (see), you can only support it:

• through a healthy lifestyle
• regular walks in the fresh air
• minimizing being in public places
• all green vegetables, especially herbs, are rich in antioxidants, so they will be useful
• it is recommended to include sprouts of buckwheat, wheat, spelt, sesame in the diet - in small sprouts the whole complex of biologically active substances with a high degree of digestibility is accumulated.

Dietary nutrition with a reduced proportion of fats will help the liver - it is on their splitting that the liver works the most. Coffee, alcohol, spices should be excluded. You can drink preparations of milk thistle and kelp (see). The liver, as you know, is capable of self-healing, the main thing is to create conditions for this.

The work of the intestine can be normalized by taking drugs that restore the microflora (linex, enterogermina, biogaya, bionorm, see). Slower, but no less effective, the microflora is restored by live fermented milk products.

For the normal functioning of the kidneys, an adequate drinking regimen is important (up to 2.5 liters per day), and most of it should be drunk in the morning. Teas based on bearberry have a beneficial effect on the urinary system.

General contraindications to the "cleansing" of the body

Any way to cleanse the body, despite some of its beneficial effects, is stressful for him. It cannot be done in the following cases:

• in the presence of severe chronic pathologies of internal organs
• exacerbation of any disease
• in the presence of oncopathology
• during pregnancy and lactation
• during the period of taking medications, vitamins (see)
• during periods of stress and intense stress (mental and physical)
• in childhood and adolescence
• in case of deterioration during the cleaning period

Dangerous ways to cleanse the body

Colon cleansing enemas

A favorite way for many to "lose excess weight and cleanse itself of toxins." This procedure does not bring any benefit, but the complete destruction of intestinal microcenosis is most likely. Newfangled procedure with a beautiful name hydrocolonotherapy leads to severe consequences, such as chronic constipation, chronic dysbacteriosis and intestinal injury.

Fasting, which allegedly allows the body to completely cleanse itself in 7-10 days, excluding the intake of toxins and harmful things with food

This technique also finds its victims when people completely refuse food and drink only water, and then end up in intensive care in a serious condition with irreversible changes in metabolism and the state of internal organs. Fasting is especially dangerous for patients with oncology, tuberculosis, diabetes, etc.

Urinotherapy

The belief that one's own urine, which is nothing more than a waste product of the body, can purify the blood and organs, is completely stuck in the minds of some people. Our kidneys filter the blood plasma twice in order to surely give the bladder everything harmful and unnecessary. This is how a person tries to cleanse his body!

Plasmapheresis

One of the modern methods of blood purification, which is available to people with big money and without indications for the procedure. It is positioned as a method of complete cleansing and rejuvenation of the body. During plasmapheresis, blood is purified and saturated with vitamins and nutrients, which is run through a special apparatus. In fact, this method has strict indications, when the body cannot purify the blood on its own, it is characterized by certain health risks, even death.

Liver cleanse with vegetable oil and lemon juice

The most popular method promoted on the Internet. The simultaneous introduction of a dose of vegetable fat, huge by the standards of the body's needs, leads to the fact that the liver begins to produce bile in an enhanced mode, which is formed 4.5 times more than the daily norm. Oil, lemon juice and 3600 ml of aggressive bile enter the empty intestines.

All this hellish mixture, having passed through the digestive tract, turns into greenish-colored clots of a much larger volume than the usual portion of feces. These are deceitful purifiers and are called "slags", which allegedly left the liver of the person being cleansed. In fact, it is dehydrated bile, embellished with pigments from lemon juice.

And then serious things begin: due to the fact that the liver secreted an abnormally large amount of bile and worked at the wear and tear of its capabilities, hepatic bleeding and even abscesses occur - black streaks are observed in the feces, which are nothing more than digested blood. Excess bile is carried with the blood throughout the body, leading to various problems ranging from yellow skin to spastic constipation. And the person himself will be in a state of complete impotence. The great purifiers will say that this indicates a complete cleansing of the body.

Conclusion: Purify your body or not - it's up to you. However, the body, like nature, does not tolerate interference and may react very differently to the ongoing cleaning than you expect.

In order to feel better, it is sometimes necessary to cleanse the intestines or the body completely. Cleansing will help remove toxins and toxins, help get rid of excess weight and chronic diseases, including allergies.

To the question of how to get rid of toxins and toxins, doctors give different answers. This may be a diet of vegetable and fruit juices or the intake of adsorbents. There are many methods of cleansing the body, including the intestines from toxins, and not all of them are really easily tolerated. Therefore, when choosing a drug or method for cleaning the stomach and intestines, it is better to consult a specialist.

General rules for cleansing the body

• Proper nutrition
• Walks in the open air
• Sports and hardening
• Taking vitamins and antioxidants.

However, it is difficult to create such ideal conditions for cleansing, especially for those who live in a metropolis where they have to eat fast food, after which the stomach and intestines suffer, and also breathe polluted air, after which the whole body needs cleaning. Office equipment, air conditioners, various stresses that wear out the body ahead of time also work poorly.

Natural detox

For the release of the body from toxins that have entered it, the digestive organs and skin are responsible

• Liver. Processes, neutralizes toxins and removes them with bile
• Kidneys. They have the function of filtering out toxins and removing them naturally
• Intestines. Absorbs nutrients, removes debris, toxic dirt and waste products
• Leather. Provides the removal of poisons through the sweat glands.

However, the possibilities of the body have a certain limit. The maximum concentration of toxins depletes the internal organs, and they lose the natural detoxification function provided by nature. In this case, it is necessary to carry out the forced removal of toxins.
kidneys
In chronic diseases, the removal of toxins and slags worsens. So, with pyelonephritis, the kidneys do not cope with their functions, so the cleansing of the body may worsen. With a heavy load on them with the help of alcohol, they not only do not receive help, but suffer even more, because decay products from alcohol-containing products, harmful toxins are added. The intestines are also injured, nutrients are absorbed worse, toxins fill the usable space, destroying the mucosal tissue.
Therefore, we see the occurrence of gastrointestinal ulcers, the appearance of hemorrhoids and other problems.
Liver
With a load on the liver in the form of fatty foods and alcohol, exposure to drugs and other problems, cirrhosis can occur. Therefore, with obesity and cirrhosis, the liver is unable to cope with toxins, they penetrate the brain, heart, other organs, the whole body suffers. Therefore, to cleanse the liver of toxins and toxins, the patient may be prescribed gemodez.
Intestines
Beneficial bacteria are involved in the work of the intestines, which help in the digestion of food, but sometimes toxins, staphylococci can get into it, therefore, in order to remove toxins from the body, it is necessary to take special cleaning preparations. For example, it can be sorbents or mild laxatives. However, it is better to choose preparations for cleansing the intestines together with a doctor who will recommend the best means for removing toxins from the body.

What methods of cleansing the body exist

• Drinking water, which removes waste and toxins from the body, helps the kidneys work.
• Eating a diet that helps cleanse the colon
• Reception of special infusions and decoctions of herbs that help cleanse the body
• Control of medication intake

Increased physical activity of a person, which allows you to speed up metabolism and help cleanse yourself of toxins and toxins.
Cleansing with water is practiced by many healers. Medicine is also not against such cleansing of the body, however, there are diseases in which the volume of incoming water must be controlled due to the resulting edema. That is why the removal of toxins and toxins in this way is not shown to everyone.
A diet, if it is properly composed and includes freshly squeezed juices, fresh vegetables and fruits, as well as whole grain cereals, will perfectly cleanse the body of toxins, help improve the functioning of the liver and intestines. When using a diet, it is not recommended to take:

• Alcohol and fast food
• Sweet and carbonated drinks
• Salty, spicy, fatty.

You can not only lose weight, but also improve bowel function, cleanse it of fecal deposits and help the absorption of nutrients.

What is used for such cleansing:

• Fruits, vegetables, berries. Cleanse with fiber and pectins
• Sour-milk products that will gently cleanse and remove toxins, saturating the body with beneficial bifidobacteria
• Juices, compotes and fruit drinks will help the kidneys remove toxins and make cleansing enjoyable.
• Whole grain cereals will not leave you hungry and will help remove toxins from the intestines due to coarse fibers.

Such a diet will not create harm to the body and will perfectly cleanse it of all unnecessary elements. You can spend 2 or 3 months on it without harm to health.

What foods are especially important for cleansing the body

• Garlic. Helps cleanse blood vessels, lowers cholesterol, fights bacteria.
• Onion. Removes toxins and harmful substances, improves digestion, fights fungi, reduces skin inflammation.
• White cabbage. Normalizes the microflora, helps to cleanse the body of salts of heavy metals. Promotes the synthesis of vitamins.
• Beets help cleanse the intestines of putrefactive bacteria. Removes harmful compounds, gives youthfulness to the skin.
• Apples. They help cleanse the body of bacteria, stimulate the digestive tract due to fiber.
• Avocado. Destroys carcinogens, reduces cholesterol.
• Cranberry. Herbal antibiotic, and remedy for viruses. Helps in cleansing the kidneys and liquefies blood clots /
• Celery. Prevents the accumulation of uric acid. It is a diuretic and helps cleanse the kidneys. Improves thyroid function.

Vegetable juices for cleaning

It has long been known that vegetable juices are the most gentle on the intestines and allow for much more effective cleansing. However, they are not very pleasant taste, so they are undeservedly forgotten. What juices can be cleansed:

• Cucumber and pumpkin
• Potato and cabbage.

In the cucumber season this is not a problem, but in winter it is better to choose pumpkin juice. It is healthy and tasty, and one day twice a month can be sustained on this product. Juices eliminate constipation, have a beneficial effect on digestion, clean well due to fiber.

Cleansing for ulcers and people with gastrointestinal problems

For those who have chronic diseases, it is very difficult to choose a cleaning method. They can’t have coarse fiber, and juices can cause bloating. It is for them that rice jelly was invented, which perfectly cleanses the body. Pour half a glass of rice overnight with a liter of water and cook in the morning without salt and spices. We cool, drink, do not eat for 4 hours. Lunch and dinner should be light, do not burden the stomach.

herbs for cleansing

Among medicinal herbs, you can list a huge number that perfectly cleanse the body, but many of them are contraindicated in chronic diseases. So, St. John's wort is impossible for problems with the gallbladder, and nettle is not used by patients with blood clots and varicose veins. However, horsetail and medicinal dandelion have a minimum of contraindications for their use in cleaning.
More often herbs are used as infusions, drink in the form of tea. Be sure to consult your doctor if there are any contraindications to taking these plants.
Cleansing with activated carbon
Sometimes purification with sorbents, for example, activated carbon, is actively used. However, it is harmful to use this method all the time. The fact is that sorbents remove not only toxins, but also useful substances, disrupt the microflora, after which you will have to drink bifidobacteria. Doctors recommend carrying out such a tough method 1-2 times a year, not more often.

Enema

Sometimes fecal deposits accumulate too much in the body. Especially people with big weight suffer from them. The excretory function is disturbed, peristalsis worsens, constipation is tormented. Then you can carry out cleansing with the help of Esmarch's mug, but you should not get carried away with this method either, the intestines are too much injured, and useful substances and microorganisms are washed out.

Laxatives

One of the most harmful cleaning methods is laxatives. However, it may be necessary to take these drugs to help the intestines cope with fecal blockages. This method is rather difficult to tolerate by the body, since persistent diarrhea can worsen the condition of the rectum, lead to an exacerbation of existing diseases, such as hemorrhoids.
When choosing a laxative, you should rely on the doctor's recommendations or take Duphalac, which improves bowel activity without injury.

When You Need an Urgent Cleanse

In case of alcohol intoxication or poisoning with poor-quality food, it is imperative to cleanse the body so that there are no consequences. All methods are good here, from hemosorption and hemodialysis - carried out in a hospital, to home methods of taking adsorbents or rehydron. Polysorb, Enterosgel also help well, you need to drink as much water as possible, you can use mineral water. The usual treatment for poisoning is cold, hunger and rest. Cold water in small sips and lie down.
It is very important to start treatment on time. Otherwise, poisoning can greatly affect the functioning of all organs and systems, the heart, brain, liver. With a strong fever, vomiting and diarrhea, it is best to consult a doctor, because this can be a serious poisoning, when only a dropper will help.

Medication clearance

It happens that a person takes antibiotics for a long time, other drugs that pollute the body, change its structure. This requires a holistic approach to cleansing. You can start with a diet and be sure to drink a course of drugs with bifidobacteria in order to restore intestinal activity. We also include vegetables and fruits, sprouted grains of wheat, sesame seeds in the diet, we exclude alcohol and spices.
It is also necessary to increase water intake per day and avoid fatty foods. Usually recovery takes place quite quickly, about 2 weeks.

Contraindications for cleansing

• Chronic diseases, oncology
• Taking medication for treatment
• Acute forms of various diseases
• Pregnancy and lactation
• Children, teenagers
• With high physical and emotional stress.

Prevention

In order to avoid problems in the future, it is necessary to arrange fasting days more often, consume vitamins and drink more clean water. It is also necessary to increase motor activity, get enough sleep, play sports. Reduce stress, eat fiber, pectins and fermented milk products with bifidobacteria. Do not worry that you have not completed a cleansing course, you can always start it by introducing proper nutrition and juices. This will already help the body to shake up and improve well-being.

How to remove waste and toxins from the body

Slags and toxins

The concept of "slags" in official medicine does not exist. Usually, this is the name of human waste that the body could not properly process and remove in time. These are dirt and gastronomic garbage that prevent the body from fully functioning.
Toxins are poisons from the environment. Poisoned air atmosphere, alcohol, nicotine, synthetic food, household chemicals and perfumes - an excess of these substances leads to the accumulation of toxins.
Internal organs and systems cannot cope with such a load. As a result, the body fails, a person begins to suffer from various kinds of diseases.

The main methods of removing toxins and toxins from the body

There are many ways to cleanse the body. Conventionally, they can be divided into several categories:

• Pharmacological preparations. Cleansing can be done with the help of sorbents - medicines of synthetic or natural origin that bind organic debris and toxins accumulated in the intestines. With the help of these drugs, toxins and slags can be removed in a short period of time. The disadvantage is that most of the drugs contribute to the removal of not only toxins and toxins, but also beneficial microorganisms.
• Medical procedures. Such events are usually carried out in a hospital setting. These are methods of extracorporeal detoxification (hemodialysis, hemosorption, blood replacement method) and drug removal of toxins and slags through capillary administration of the drug. This also includes a complex procedure for replacing blood. These methods are emergency, and are used most often in acute poisoning with toxins.

Starvation.
It is possible to remove waste and toxic substances using the fasting method - a rather extreme and difficult method, as it requires a person to mobilize all the body's resources, both physical and psychological. It is necessary to strictly adhere to the chosen method of fasting, so that toxins and toxins leave the body without harm to health. Fasting methods are divided into:

• Partial. Ration is reduced to a minimum
• Complete. Food is excluded. You are only allowed to drink water
• Absolute. Complete refusal of food and liquids.

Folk methods and means of cleansing and healing.
This category can be divided into the following subcategories:

• Phytotherapy. A method of cleansing the body of toxins and toxins with herbal infusions, decoctions and extracts. Herbal teas for getting rid of toxins and toxins are based, for the most part, on diuretic, choleretic and laxative effects. Herbs designed to remove toxins and toxins can be grouped independently, or you can purchase ready-made herbal teas at the pharmacy to get rid of poisons and pollution.
• Purification of gastronomic garbage and poisons with the help of certain foods. Cleansing the body can be done using mono-diets (vegetable, fruit, cereal, kefir). There are also special techniques for getting rid of toxins and toxins by mixing various food ingredients that help absorb and remove debris. These methods include: buckwheat with kefir; linseed oil and flax seeds; bran; pumpkin with honey; soda cleaning method, hydrogen peroxide cleaning and many others.
• Cleaning according to various systems of traditional healers and certified doctors. (N.Semenova, A.Mikulin, P.Ivanov, I.Neumyvakin, P.Bregg and others)
• Regular visits to the bath (sauna). From the steamed body, toxins exit through the skin. Good results are obtained by this method in combination with herbal medicine.

Important

When cleansing the body, you should adhere to a diet, drink at least 2 liters of water a day, take vitamin and mineral complexes, and monitor blood pressure. With a significant deterioration in health, stop cleansing activities.

Important: Whatever method of purification from toxins and waste products is chosen, before using it, it is necessary to consult a doctor for advice and undergo the necessary examination.

Cleansing the body of toxins at home

There are many cleaning techniques that you can do at home. In this case, toxins and toxins will quickly leave the body. Folk methods offer a lot of ways to cleanse yourself, but you need to know that many of them can be harmful to health.

black currant leaves
Quite a pleasant remedy for cleansing the body with blackcurrant leaves. They help clean up.

• Liver
• Vessels
• Lymphs
• And even hearts.

The body will be grateful that it was able to be cleansed of toxins in a gentle way.
We make a decoction of the leaves at the rate of 30 grams per glass of boiling water, leave for 30 minutes, take half a glass 3 times half an hour before meals. Excellent cleansing in the country and at home, useful for the body. The decoction will not only remove toxins, but also saturate the body with vitamins.

Activated carbon
For those who do not suffer from ulcers and internal bleeding, you can clean at home and remove toxins with activated charcoal. For cleaning at home, you need to take 1 tablet per 10 kg of weight to remove toxins from the body. It is better to crush them and drink plenty of water. The sorbent will help cleanse the intestines from fecal deposits, toxins. Such cleaning can be carried out once a year, you should not constantly load the body.
This cleansing is safer for the body than fasting or Tibetan cleansing.

round rice
It is quite easy to cleanse the body with the help of rice from toxins and toxins. Cleaning can be done both at work and at home. It is necessary to cleanse with round rice, which is taken depending on age. How many years, so many tablespoons. Rice is washed and poured with water, after which 1 spoon is cooked every morning for breakfast. So, eating a spoonful, cleansing is carried out. In order for the cleansing of the body from toxins at home with rice to go well, it is necessary to follow the recommendations exactly and not eat for 3 hours after ingestion. It is believed that the starch in rice helps to cleanse the body of toxins, give vigor and strength, and besides, it does not injure the stomach and intestines.
Constipation can occur if rice is consumed too often from cleansing. Do not cleanse if there are contraindications

Other methods
But cleansing garlic from toxins and taking it in drops can do more harm than help, so you should consult a doctor before cleaning.
You should also be careful about cleansing the body of toxins with the help of Tibetan tea. Some components during cleansing can cause an exacerbation of chronic diseases, and cleansing will not be beneficial. Sometimes cleansing diets or even fasting are used. Such cleaning is not always useful, and can cause an exacerbation of diseases.
To prevent cleaning from harming, consult a nutritionist or gastroenterologist. Otherwise, cleaning may not result in health, but problems with it.

Toxins in the body. Symptoms

"Slagging", "intoxication" - these concepts have become firmly established in modern life. Slags are dirt and debris that are derivatives of human waste. Toxins are poisons that enter the body with poor-quality food, alcohol, nicotine, polluted air, household chemicals, perfumes and medicines.
The organs and systems of the human body are endowed with the ability to self-purify and self-regulate. But, today, for the full reproduction of this function, the body does not have enough reserves due to the large accumulation of toxins.
When the intoxication of the body is acute, urgent measures are taken to remove toxins. But often, intoxication is chronic. Accumulating, toxins poison the body, and then the intestines, liver, kidneys and other organs become affected and incapable of full-fledged work. The person weakens, chronic diseases appear.
When toxins are present in the body, the symptoms are not easy to immediately identify, as they are similar to signs of other diseases. Therefore, you should listen to your health, undergo an examination, and start cleansing the body.

What symptoms determine the presence of toxins in the body

Intestines

It is the digestive organs that are most affected by an excess of toxins in the body. The bulk of the toxins are localized in the intestines. The function of the intestines is to remove waste, as well as to retain useful substances. But when a large amount of debris accumulates in the intestines, it is converted into toxins. Dirt settles on the walls of the intestine, preventing it from fully functioning. Malfunctions in the work of the intestines provoke diseases of other organs and a decrease in immunity. Gut problems to look out for include the following symptoms:

• frequent constipation
• increased gas formation
• causeless diarrhea
• pain and spasms in the intestines
• nausea.

The intestines are the first to show symptoms of the accumulation of toxins in the body. Therefore, do not ignore such a sign as an upset stomach. Frequent bowel problems are the first sign of excess toxins and the need to cleanse the intestines.

Leather

When causeless rashes appear on the skin, these are symptoms that the intestines and kidneys, as organs of the excretory system, cannot cope with the amount of accumulated toxins, and they begin to be excreted through the epidermis. In these cases, ointments and creams do not help in the fight against skin ailments, because the problem is inside the body. To cleanse the skin, remove toxins.

Fatigue and fatigue

If the body after exercise is not able to recover during the rest, fresh air does not help, this may also indicate an excess of pollution in the body. The symptom of chronic fatigue is a sign of the presence of toxins.

Language

A permanent white or yellowish coating on the tongue can indicate problems with the liver and intestines, and be a sign of the presence of toxins in the body.

Psyche

Mood swings, insomnia or vice versa chronic drowsiness, frequent headaches, apathy and depression can be the reason that the body struggles unsuccessfully with the abundance of toxins.
With these symptoms, you should consult a doctor and undergo a comprehensive examination. And also to do the cleansing of toxins.

How to get rid of toxins in the body

Almost every person is told that his body is full of toxins and they urgently need to get rid of. However, how to do this so as not to harm and slagging it with new compounds? Let's figure out in order how to get rid of toxins with minimal losses.

What toxins need to be removed from the body

First of all, it is necessary to get rid of the toxins that production gives us. These are salts of heavy metals, various dust allergens, chemical compounds that are absorbed through the skin and cause irritation of the epidermis. You also need to get rid of cholesterol, which clogs blood vessels, which leads to loss of health. It is from these substances that you need to get rid of as soon as possible.

What to do to remove toxins from the body

Some people ask how to get rid of toxins inexpensively and forget that there is ordinary water in the world. It perfectly cleanses the body by excreting it with the help of the kidneys and skin. However, a large amount of water is impossible for problems with the urinary system and other diseases, if there are edema (for example, cardiac)
Kefir and fruits help perfectly. You can make salads, eat them fresh. Kefir cleanses the body and helps get rid of pathogenic microbes in the intestines. To do this, choose fermented milk products with lactobacilli. Fruits and raw vegetables act like a brush on the body and allow you to get rid of extra pounds. If necessary, you can arrange one fasting day, if it is difficult to arrange a diet. In any case, the body will get rid of toxins, albeit in a minimal amount.
Do not forget to move, play sports, walk. Moderate movement is in any case better than physical inactivity. It helps to get rid of toxins, lose weight and harden the body.
Try to eat natural products and a minimum of chemistry. Some foods are so beneficial to the body that they can replace vitamins. For example, cranberries and lingonberries help boost immunity, have a lot of vitamins and make it possible to get rid of toxins due to the diuretic effect. Lemon also has properties to release the body and energize.
Replace sugar with honey, if there is no allergy, eat boiled meat instead of sausage.
And the body, freed from toxins, cholesterol and excess sugar, will breathe freely. It is believed that eggs in moderation help to get rid of toxins, in addition, their protein is easily absorbed by the body. And tomatoes help the metabolism in the body. Use vegetable oils: corn, olive, linseed, they are very useful.

What toxins still exist and what is important to protect the body from

In addition to car exhausts and dirty drains into the river, there are still a lot of toxins that can poison the body. It is from them that in the first place it is necessary to clean the intestines and the body as a whole. They are well known to those who have an allergy, which means the body's reaction to toxins.

• Household chemicals
• Medicines, biologically active drugs
• Alcohol, cigarettes, smoke from wipers, other mixtures
• Agricultural fertilizers and chemicals
• Poisons secreted by animals, insects and other fauna (spiders, ticks, fish, snakes, etc.)
• Air emissions from factories and factories, radiation
• Poison gases (in areas of military operations).

All poisons, toxins and slags enter the body through the skin and respiratory organs, the digestive organs. That is why the intestines suffer in the first place. Even a harmless drug can turn into a toxin if overused. No wonder drug allergies exist. In this case, it is urgent to cleanse the body of toxins and toxins in order to minimize allergic reactions.
The fact is that any component, a drug that has entered the body, is broken down and excreted by the intestines, kidneys, liver and lungs, but, unfortunately, a lot of toxins and toxins remain inside. It can remain in the intestines with feces or be in the blood if they have cholesterol plaques. The problem of removing toxins on the face, cleansing is suspended, the body is poisoned. There are prerequisites for allergies.

What not to use

• Although enemas are considered a quick way to remove toxins from the body, you should not get carried away with them, as well as laxatives. These cleaning products are removed along with harmful substances and many useful ones.
• Apple cider vinegar is also not good for everyone, because if you have a sick stomach or intestines, then you simply cannot use this remedy.
• Spices, on the one hand, remove toxins, on the other hand, stimulate the digestive tract and can affect the liver and gallbladder, so if you have chronic problems, you should refrain from this method.
• Herbs are also not all recommended for cleansing, so you should first of all consult your doctor.

What removes toxins from the body

Unlike toxins, which are human waste products, toxins enter the body through inhalation and ingestion of toxic substances.
Intoxication of the body is divided into acute and chronic. Symptoms of acute poisoning appear soon after the poison enters the body. Most often, it is nausea, vomiting, dizziness, heart palpitations, blurred vision, and sometimes loss of consciousness. In such cases, emergency assistance is provided. It is better to remove toxic substances in a hospital setting.
In chronic poisoning with toxins, the symptoms are less pronounced. The main signs are: increased fatigue, decreased immunity, inflammation of the epidermis, prolonged disruption of the intestines, functional failures of the liver and kidneys. Chronic intoxication occurs due to the accumulation of harmful substances in the body, which a person voluntarily or involuntarily consumes.
Methods to remove toxins
Toxins can be removed in several ways. But before you start detoxification activities, you should limit the intake of toxins into the body as much as possible. Man pollutes himself with poisons. It is necessary to exclude the consumption of nicotine and alcohol, as well as fast food, sweet and starchy foods, fatty unhealthy foods. Less contact with toxic household chemicals and cosmetics, replacing them with natural ingredients. Follow a dietary diet without overloading the digestive organs. More often to be in the fresh air and do not neglect simple physical exercises. Take vitamin and mineral complexes.
Methods for ridding the body of toxic waste can be divided into four groups:

• medical
• Starvation
• Ethnoscience.

Medical detoxification

1) Medical procedures carried out under the supervision of a doctor:

• Hemodialysis. Promotes the release of water-soluble toxins
• Hemosorption. Adsorbs blood with activated charcoal
• Blood replacement method. An extracorporeal method of blood purification outside the human body, followed by its return back to the bloodstream.

2) Medications

• Sorbents. They bind poisons and easily remove them from the body. The range of modern adsorbent preparations is quite wide. These include: Enterosgel, Zerotox, Duphalac, Polysorb, Fortrans, Polyphepan, Filtrum, Activated carbon. All of them are similar in their properties and influence on a person. The difference is the release form and dosage regimen
• Preparations for cleansing the liver. Such drugs contribute not only to cleansing, but also to regeneration of the liver. Most of them have a plant base: Hepatrin, Essentiale, Livesil, Heptral, Karsil, Bonjigar, milk thistle extract.
• Biologically active additives. To remove toxins and debris, pharmacologists have developed special cleansing complexes: Detox and Diet Formula.

3) Rectal cleansing.
The use of an enema will cleanse the intestines, and ensure the full functioning of the digestive organs. Enema should be carried out every other day for 10-14 days.
You can also use the famous systems developed by Semenova, Ivanov, Neumyvakin, using which you can rid the body of harmful substances.

Starvation

This is quite an extreme method to remove toxins. The body is under severe stress. In order not to harm health, it is possible to carry out the cleaning procedure by fasting, although at home, but always under the supervision of a doctor, and strictly following the chosen system. Hungry way to remove toxins is divided into:

• Partial starvation. Most foods are excluded from the diet
• Starvation is complete. Consumes only fluids and no food
• Absolute starvation. It is forbidden to drink and eat. Only a well-prepared body can withstand such a regimen. You should not experiment, and start with it.

Folk remedies to combat toxins at home

Over the years, man has mastered a huge arsenal of methods to combat toxic and organic pollution of the body. These include good old herbal medicine and modern methods of using various cleansers.
1) Herbal medicine.

• Tibetan herbal collection. In order to make it, you need 100 gr. each of the herbs: St. John's wort, chamomile, birch buds, immortelle. Mix the ingredients, brew a tablespoon of raw materials with two cups of boiling water. Drink the first half with honey at night. The rest - in the morning on an empty stomach. Continue the course until the herbal mixture runs out.
• Sagebrush. 0.5 l of boiling water is brewed with a tablespoon of dry grass. Should be taken before breakfast and after dinner, a couple of spoons for two weeks
• Herbal tea. Varieties of tea are easy to purchase at the pharmacy. They have a balanced herbal composition and are easy to use. Examples of herbal teas: "Monastic" (speeds up metabolism, removes toxins and debris, improves immunity); "Tibetan" (fights viruses and bacteria, rejuvenates body cells); Slimming (promotes weight loss and elimination of toxins); "Altai" (cleanses the liver); "Turboslim" (reduces appetite, frees the intestines from slag toxins)

2) Methods using different products

3) Dietary diet.

• Balanced diet. There are products that themselves are capable of removing pollution. Most of them are vegetables: artichoke, cabbage, beets, broccoli, asparagus, fennel. As well as fruits: apples, avocados, grapefruit, lemon, pineapple. Contribute to the release of poisons spices and herbs: basil, parsley, ginger, cinnamon. A diet composed of 80% of these products will help cleanse the body in two weeks.
• Mono-diets. The use of this method helps to get rid of excess weight. For a mono-diet course, one to three products are used. The duration can be from 1 to 7 days.

4) Bath.
With regular visits to the bath or sauna, the removal of poisons is carried out through steamed skin. Herbal teas and herbal preparations will be an appropriate addition to the procedure.

Mono diet recipes:

Vegetable.
The components are raw vegetables: cabbage (1 kg), beets (4 pcs.), Carrots (4 pcs.), From which the panicle salad is prepared. Vegetables are chopped, mixed, seasoned with olive oil. The salad is divided into 5-6 servings that make up the daily diet.
Fruit.
The apple-fruit diet has a good effect. On the day you need to eat 1 kg of apples and 1/2 - 1 kg of any fruit, except for bananas and grapes.
Cereal.
Throughout the course, only cereals cooked in water, without salt and sugar, should be consumed. The choice of cereal depends on preference. It can be buckwheat, oats, millet, rice. With the latter, one should be careful with a tendency to constipation.
Five times a day you need to eat only porridge. A serving should be no more than 200 gr.
Kefir.
You can consume 1.5 liters of kefir per day. With an unbearable feeling of hunger, the diet can be strengthened with bran or apples. You should not abuse such a mono-diet.

Important: any of the above methods needs the approval of a doctor. Doctor's consultation is required. If necessary, you should undergo an examination and take tests. A suitable technique should be chosen according to the state of health, the presence of chronic diseases.

The results of getting rid of harmful accumulations

• clean intestine
• High immunity
• Proper metabolism
• Healthy hair and skin
• A clear rhythm of the work of the organs of the gastrointestinal tract
• Increased performance and general tone
• Good mood.

Much depends on the degree of poisoning. Signs of severe poisoning appear immediately - nausea, vomiting, loss of consciousness and more serious symptoms. In such cases, carry out complete cleansing of the blood(hemolysis).

Harmful chemicals contained in building materials do not lead to severe poisoning in acceptable doses, but they are still deposited in the body. Some of them (for example, heavy metals) not output at all.

A pungent, pungent, unpleasant odor is a sure sign that the glue or paint you are using contains harmful chemicals. This is a kind of “danger signal” that nature has endowed us with. Although it is important to note here that not all harmful chemicals have a strong odor - often they may not have it at all.

So how do you cleanse your body of poisonous substances?

Wise nature has another wonderful tool - self-regulation. Those substances that are not useful to the body will be excreted naturally.

activated charcoal, water and milk

However, not everything is so simple: most modern chemicals require more serious techniques. Then you need to help your body with those products that have sorbent (absorbent) and excretory properties. They will absorb all unnecessary, harmful to the body toxins and remove them from cells and tissues.

The best of these products, the most environmentally friendly and safe for health (unlike other samples of pharmaceutical products ...) is Activated carbon. It should be taken to cleanse the body at the rate of 1 tablet per 10 kg of weight (contraindications: ulcerative lesions of the gastrointestinal tract, incl. exacerbation of peptic ulcer of the stomach and duodenum, ulcerative colitis, bleeding from the gastrointestinal tract, intestinal atony, simultaneous administration of antitoxic substances, the effect of which develops after absorption (methionine, etc.).

Also useful for detoxification of the body. drink clean water(and even better - milk, which has been famous for its healing properties since ancient times).

In general, if you, having refreshed the facade of your country house with new bright colors, or gluing some next fallen off part, almost suffocated from the tart suffocating smell of glue or paint, then in order to remove harmful chemicals from the body, you should take activated charcoal with a large glass of water. It is also useful to drink warm or hot milk for recovery - at least for a while. Be healthy!

In case of poisoning, you should seek the advice of a toxicologist This article is for reference only and does not replace medical advice.