How to get rid of fuss while working. Vanity is the absence of a good purpose. What do they stand for?

Haste and Vanity Why are some people in no hurry and manage to do everything, while doing a lot and efficiently, while others live in a state of bustle and haste, and at the same time the effectiveness of all their affairs leaves much to be desired. The most interesting thing is that those people who are constantly in a hurry and fuss, most often do not experience a shortage of time, many of them have an excess of it, and at the same time they still plunge into fussy chaos. Why is this happening? So what is the reason for the rush and constant bustle? After all, if you look at the incredibly rich and busy life of good businessmen or public figures, whose time is scheduled in minutes and seconds, you can be convinced that, while doing and managing incredibly much, it is possible to do everything calmly and with dignity, without fuss, without constantly rushing and raised hair.

What is vanity and haste?

Honestly, I liked the definitions and analogies that I found in well-known explanatory Russian dictionaries.

Vanity is everything vain, insignificant, useless, and not of true value. In its original true sense, vanity is everything earthly, temporary (coming and going), in contrast to the heavenly, divine (eternal, incorruptible).

Haste is senseless running around, haste in something (in chores, worries, getting ready, in work, etc.).

In fact, Haste and Vanity is an emotional game and a negative habit that does not bring any benefit to a person, but on the contrary, leads to a loss of self-control, energy and time. This internal game is certainly justified and justified by man.

What does the bad habit of fussing and rushing lead to:

to the ineffectiveness of almost all actions and to poor results

to irrational use of one's time

to the stupidest loss of your vital energy, which leads to fatigue and exhaustion

to excessive anxiety, worry and loss of inner peace

to nervous stress and poor health

to the reputation of a weak, unorganized and unreliable person

How to get rid of haste and fuss? Main reasons

How to get rid of haste and fuss

If some kind of negative habit lives in a person, it means that in any case it is somehow justified and it has its own motives.

The main reasons for haste and fuss:

1. Self-justification: show others how hard I try, how I strive, etc. (this is called deception, showing off, creating an appearance). This happens when a person doesn’t really want, or doesn’t really want to do something.

It is replaced by a sincere desire to achieve results, by calculation and effective actions according to plan.

2. Creating an image, the image of a busy person - so that everyone thinks how busy he is. This gives a reason to refuse others their requests, etc., to somehow use this image. This is also necessary to give others a better impression of yourself than you actually have.

Replaced with Dignity, Honesty, the desire to get what you deserve and not depend on the opinions of others. It is these qualities that give sincere respect and support to others, and not the hypocritical creation of the appearance of a busy and business person.

3. Running away from yourself, from the main thing in life. When a person tries to fill his life with anything, it doesn’t matter what to load himself with, as long as he runs away from something really important. Often in this way a person runs away from himself, trying to drown out the voice of his Soul, which is screaming at him that something urgently needs to be changed in life. And a person runs away from his own aimlessness and meaninglessness of existence.

Replaced with Sincerity towards yourself, with the search for the meaning of life, your life goals and purpose, the search for what will make you happy. Often you need to stop. ask yourself the most important questions (who am I? why do I live? where am I going? what do I want from life?) and answer them, and the rush goes away by itself.

4. Lack of planning and calculation. When there are a lot of emotions like “oh-oh-oh” or “everything is lost, guard, it won’t work out”, but there is no adequate planning for achieving the goal at all.

It is replaced by calculation (creating a time plan) and consistent movement according to the planned schedule. You need to learn planning if you want to achieve something significant!

5. Violations of logic and lack of vision of the Whole! When a person does not see the process as a whole, all its parts and priorities, he cannot organize anything correctly: he grabs onto little things without doing the main thing, forgets something altogether, loses sight of it, as a result there is a lot of haste, but there is little sense, and the result is natural turns out to be unsatisfactory.

It is replaced by the correct organization of thinking - learning to see the whole and all the parts, and build the correct sequence of all actions. Be able to highlight the main thing, determine the secondary, without missing anything important. To learn this, the habit of writing and recording everything in your work diary helps a lot. And then it's practice.

6. Lack of emotional control and self-control. When emotions and desires attack the brain, “you urgently need to drop everything here and run to do something” and so on all the time. A man is on the run, but he can’t stop, relax and think with his head. As a result, there is a lot of running around, but the result is “0”.

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In 1986, Italian Carlo Petrini organized a demonstration against the opening of a McDonald's restaurant in the center of Rome. Anti-fast food protesters publicly feasted on traditional Italian pasta, reminding passersby that food is an important part of the nation's culture and life. This is how the Slow Food movement was born, which fights for healthy and conscious eating and the preservation of culinary traditions. Then a larger trend appeared, which is called differently: Slow Life, “Slow Life”, “Slowdown Culture”. It tells people how to live happily in our accelerating world.

We are in website We decided to figure out why the eternal rush is dangerous and how a modern person can live slowly and still manage to do everything.

Where will the race lead?

What does a culture of slowing down offer?

In short: slow down. In more detail: take a conscious approach to life, have fun and not chase material values. All in all, don't live as if we're late for our own funeral, as founder Geir Bertelsen said.

Adherents of the culture of slowing down do not at all call for a person to abandon the benefits of civilization. Slow Life is the desire to enjoy life in the modern world. The most important thing is to find your rhythm. If you urgently need some information, you do not have to go to the central library on the other side of the city. Of course, it’s easier to turn to Google. “The whole philosophy of slow movement comes down to one word: balance. When you need to hurry, hurry. But where it’s natural not to rush, don’t rush. Look for what in music is called tempo giusto, the right pace", writes Carl Honore in his book "No fuss. How to stop rushing and start living."

If a person consciously lives the present moment, carefully studies his inner world and the world around him, life becomes richer and more enjoyable. Happy events in our memory seem endlessly long, although in reality they could last a few seconds. Small joys can and should be sought in everyday life, but when we want to do everything “quickly,” we do not enjoy food, reading, music, sex and other things.

In what areas can you slow down?

The culture of slowing down reminds people to enjoy their work, not burn out, have a nervous breakdown, or have a heart attack. The philosophy of slowness has penetrated into other areas of life:

Movement Slow Food teaches people not to eat on the go and appreciate the culture of family feasting.
Slow art rejects running around museums and theaters for show and calls for thoughtful study of works of art, which should bring aesthetic and intellectual joy.
Born in Norway slow tv: instead of constantly changing pictures, there are programs without splicing, for example, monitoring movement trains or steamship.

Slow reading suggests paying attention not to the number of books read, but to the quality: reflecting on what you read, discussing it with friends.
Slow Travel They suggest not running from one attraction to another, but slowly enjoying new places and culture, communicating with residents, and trying local cuisine.
Slow aging respects the natural changes of the body and encourages people not to look younger with the help of cosmetics and plastic surgery.

What can you do to slow down right now?

Cross out unnecessary things. When people learn about the culture of procrastination, they usually get confused: “I have so much to do, how can I get it all done?” But in fact, there are many unnecessary actions in our schedule, and if you cross them out, you will not lose either productivity or pleasure. Scrolling news feeds, TV series, empty chatter with unpleasant people, gatherings with friends in a bar that you don’t really like - all this can be abandoned in favor of more important and pleasant things. Warn your loved ones and colleagues that now you will not do some usual things. True friends will understand you, and unnecessary people will weed out.
Go out for a walk without your phone or player. Even if it's a short walk around the house, observe life around you or reflect. The most important thing is not to look at your smartphone.
Find a hobby that involves working with your hands. It's a great way to slow down. You might like anything: needlework, drawing detailed illustrations or assembling models. Don’t rush to say that you don’t know how to do anything, because a new hobby is a great way to learn.
Download applications that restrict Internet access. With them, it is easier for a person to gradually loosen the steel grip he has on his smartphone.
In the middle, evaluate your condition. Ask yourself questions: how am I feeling? what do I want now?

Do you often have to rush? Would you like to slow down the pace of life?

Text: Karina Sembe

Modern man lives much longer than his ancient ancestors and, despite this, he is constantly in a hurry somewhere, trying to do everything at once. This is understandable: with the development of science and technology, the rhythm of life has seriously accelerated. Today, the combination of youth and success is at the forefront, and most of us try to succeed as early as possible. The media is full of articles about 23-year-old startup millionaires, every day there are interviews with students who are also models, DJs, and graphic designers, lists of the most successful and influential people under thirty and ratings of women who flawlessly combine career and family are compiled.

Progress and healthy competition are not bad, but in trying to live up to illusory standards, people sometimes take on too much. The fear of missing a deadline or the fear of growing old without achieving anything prevents you from stopping and looking around, and when you still manage to relax, anxiety often sets in instead of rest. Yesterday we talked about: perhaps soon we will be able to do much more and there will be fewer reasons to rush. In any case, while scientists are looking for ways to healthy longevity, it’s time for us, still mortals, to stop trying to keep up with all the tasks at once.

The movement for a measured lifestyle is not new: it all began in Italy in the 90s of the last century in the form of a protest against the growing fast food industry. Then the residents of Rome organized the Slow Food movement: they chose a snail as a logo and indicated their intention to eat tasty, balanced food at all costs, and most importantly, without haste. From this movement the philosophy of Slow Life developed. Her followers encourage you to do things at a pace that is comfortable for you personally and to give preference to quality over quantity in any area of life - from nutrition to communication. This “slowing down” has nothing to do with banal laziness: Slow Life implies the absence of fuss in everyday affairs, healthy organization without extremes - and all this for the sake of improving the quality of life. It's not so easy to get into a sedate mood, but you can try to learn a few reasonable principles to get started.

Rethink multitasking

Living in the Slow Life style does not mean giving up all the opportunities and challenges of our time. Adherents of the current have nothing against active sports and are quite capable of completing work in a short time. Fans of a measured lifestyle first of all advise getting rid of multitasking, especially in the field of intellectual activity.

It’s easy to notice a pattern: in a panic, grabbing at everything at once, you don’t have time to do anything, but only get more nervous. If you have the strength to simultaneously develop a new application, raise a child, learn Korean and master the guitar, that's great, keep it up. But, in order not to burn out, during each lesson, if possible, do not be distracted by others (however, such an “activity” as children brings into plans).

So-called positive psychology should not be taken as the ultimate truth, but there is something to learn here too. Dale Carnegie, author of the book How to Stop Worrying and Start Living, which everyone has heard about, compares human productivity to the movement of grains of sand in an hourglass: if we make more than one pass through the jumper in the clock at a certain time a grain of sand, the watch will be damaged. So the important principle of any activity without haste is this: “One grain of sand - per unit of time, one thing - in a certain period of time.”

Don't turn planning into a mania

We have already found out from girls who work a lot how to cope with things and... There is only one conclusion: plan, but plan wisely. Slow Life ends when fulfilling the points of the plan turns into a race in which we rush to overcome the entire list of tasks as quickly as possible. There is even a meme that this behavior, oddly enough, is typical of lazy people: they try to do everything quickly in order to get even with the work, and efficiently so that they do not have to redo it. Meanwhile, slowly performing even the most ordinary actions teaches you to concentrate, and concentration, as we know, is the key to high efficiency.

Slowlifers for timing without fanaticism. Don't plan too much: start with a few urgent tasks a day, and when you see that you can handle it, gradually expand the list. If something doesn't go according to plan, there's no reason to panic. You wanted to study today and work tomorrow, but you received an important task? Give it a couple of hours, and tomorrow spend the same amount of time studying. When planning anything, you should allow for the possibility of error and soberly assess its likely consequences. There are not many positions where missing a deadline by one or two days can result in termination. However, if your job is one of these and you absolutely can’t cope, think about whether such busyness is worth your nervous system.

Redefine your holiday

Eat mindfully

Cooking is a process that can bring no less pleasure than the result - tasty and healthy food. Cook your own meals more often, and if free time is short, start with at least one a week or for a house party - you may not be able to stop. To begin with, choose simple and satisfying dishes; in preparing them, rely not only on the recipe, but also on your own desires - over time, it will definitely begin to work out.

As you know, while eating you shouldn’t be distracted by watching TV or exciting conversations - this way we eat more than we need to be full. Eating behavior specialists say that negative emotions and shocking information should not be combined with nutrition. Remember: one thing per unit of time. You can watch the series separately from the soup, and during a leisurely lunch it is better to enjoy the taste of the dish (if it was successful, of course).

Don't be afraid to stop

At times it seems that by pausing, we are hopelessly behind the general rhythm and risk being left behind. In fact, a pause is needed to take a breath and continue moving with renewed vigor. Fighting for an unfulfilled five-year plan is not an easy task. Many modern people, in the conditions of universal “success at any cost,” constantly imagine irretrievably lost time and a lack of personal development - this is a sign of the era with which we, apparently, have to live. Even if you manage to always run ahead of the locomotive, your achievements are accompanied by growing paranoia. You can reduce stress by giving yourself a break sometimes.

In English there is the concept of gap year - a gap year before entering a university or after graduating (before looking for a job). This pause allows you to decide on your desires and relax a little. Perhaps a whole year is too much, but try to take at least a gap day and see what comes of it: your family will probably cope without you, clients will not forget about your existence and the world will not collapse, but you will relax, leisurely eat a salad and, Maybe you’ll understand how to continue living.

What or who can limit your life? Only you yourself! Only yours internal blocks, negative attitudes, thinking stereotypes and fears - frames and limitations.

Well, what about time? Does it depend on the individual?

A life Does it depend on the individual? Life is the time allotted for being in the body!

People are accustomed to perceiving the course of life as something beyond the control of the will. They think that time is a captivity from which one cannot escape. But not voluntary or is it captivity?

Are you rushing and fussing in vain, trying to “catch up” with time and make the most of it?

Read the article about how to get rid of haste and fuss, live relaxed, without fear that time is running out.

People who fuss, hurry, hurry and worry about the passage of time afraid be late. Limitation in the minds of all fussy people - fear not have time, waste time. This is the fear that life will end.

Many people are afraid that their time is running out forever. That is why they are “captivated” by him.

A man afraid of the speed of time adjusts under the events occurring in life, while a person free from these internal restrictions, on the contrary, adjusts life for yourself. He adjusts events to myself.

Try affirmations:

I manage my time.
My time is up to me.
I do everything on time.
I'm not in a hurry, so I have time everywhere.

What does it mean to be the master of time? Example. If you determine the most convenient day and time for the meeting to take place, or in the case when it cannot take place at all without you, being late is excluded. The meeting time is up to you. You are the owner.

The great thing is that No circumstances beyond a person's control! Even if they seem at first glance.

One more example. People who are always late for work love to complain about transportation problems; they assure that they do not in any way affect the frequency or accuracy of its arrival. But is this an excuse? There are many ways to not depend on transport: from leaving home 15 minutes earlier to purchasing a personal bicycle/car. You can do something more radical - move closer to work so you can walk there, or change your occupation (after all, people are rarely late for their favorite job, but you don’t want to come to your least favorite job at all!).

Life needs to be planned. But plan not for someone else, but for yourself.

Don't plan what you are Not want to study! Just don't do what you don't like.

Define What You want to do for a day/week/month/year/life and do it. Distribute the order of tasks as you like and want.

Do you think: “If I don’t, no one else will do what I don’t want to do”? You are deeply mistaken. It's quite the opposite. It is precisely because you do something that no one else takes on it.

Learn delegate authority if you are afraid to let things take their course and allow the situation to resolve without your participation.

Doing something you don't like is wasting your time. But these are the classes that take place in bustle and haste. Because you don’t want to do them, they irritate and make you angry.

Only you decide What waste your life.

The one who plans time stops fussing reasonable:

doesn't take on too much
doesn't do someone else's work
does not want to do everything at once,
leaves time for rest,
does what he loves
appreciates what he does.

Businessmen and people who work for themselves manage their time boldly and confidently. Be honest, can you be successful while continuing to work “for your uncle”? Would you like to be a person who independently determines the amount of time allocated to work and personal schedule?

But even when working for someone, receiving tasks from above, it is still possible and necessary manage time.

Being in the position of a “slave” (it doesn’t matter where you work - at home or at work) and not wanting to leave this role (because if you wanted to, you would have already left), you can do yourself a huge favor by follow recommendation #3.

Realize when a person is trying to get ahead of time(hurries and fusses), he spends a lot of his vital energy. Haste takes away energy, and therefore time and life, thereby bringing closer the moment of its end.

Fearing life, many are in a hurry to say goodbye to it.

Don't waste your life's energy on fuss caused by fear! Spend it on pleasure and happiness. Enjoy by what you do, if you have already decided to do it contrary to your desires or following them.

Example. If you are a domestic “slave” who runs the household on her own, afraid that her husband will leave if he is “strained” with housework, and the children will consider her an “angry mother,” there are two options:

continue in the same spirit, but then don’t fuss and complain - you took on this responsibility yourself;
stop doing work for others, let them develop and be Adults.

Method “by contradiction”

If you are one of those people who is more stimulated by motivation "from something" rather than “towards something”, use statistical data. People who are always in a hurry, living in constant bustle and anxiety:

get sick more often
more susceptible to stress
are not satisfied with their personal (and sexual) life,
irritable
conflicts,
pessimistic
are perceived by others as unreliable, unworthy of trust and respect.

If you want to live happily - reduce the pace of your activity. This is especially true for women. Modern girls are so accustomed to living at the pace of a world tailored for men that they have forgotten about their nature. But the feminine essence passive. Femininity is slowness and smoothness, grace and peace, and not a race and the desire to win at any cost.

If you are late for something, allow yourself the “luxury” of not worrying about being late. Worries won't help.

The one who is in a hurry is late because he pushes the time, organizing the chaos of bustle around himself.

In addition, during a rush, the likelihood of committing error increases significantly.

Have you noticed that on quality Does work always take longer to complete? When doing things quickly, people often do things poorly and make many mistakes. Isn't it better to do less but do better? The choice is yours!

Express methods

If you you're already late:

Tune in in a calm and positive way. The world will not collapse (you will not be fired from your job/your boyfriend will not leave you, etc.) if you come later. But if you come in a bad mood and provoke a conflict...
Believe that everything is always on time and events work out for the good. It is impossible to know for sure where you are late. Many people missed planes that subsequently crashed.
Don't think that you are always late. You are a person with a bad habit of rushing. And the present moment - great opportunity stop fussing. Just stop doing it.

What do these three points have in common? The ability to pull yourself together at the right moment.

Self-control, the ability to remain calm, control emotions and thoughts - that’s what you need study. This is exactly what every situation in which there is haste and vanity teaches. It was given for this purpose, to finally teach you not to rush and not to fuss.

There is never enough time to do a job the way it should be, but there is always time to redo it.

Do what you do thoroughly, so that you don’t come back to it again. Even if other rushers scold you for your slowness. In a word, do it conscientiously, and then you won’t have to hastily correct what was done hastily. True, there are exceptions to this rule - demanding and dissatisfied people prone to perfectionism - a boss, a spouse or your mother :)

Step 2

The one who succeeds is the one who is not in a hurry

Do you think that the faster you run, the more time you will have? You get everything done when you do everything on time. And to do this, you need to learn to organize yourself, doing what is important in the first place, regardless of your mood, weather and other objective and subjective factors.

Step 3

There is nothing beyond the current moment

Do one thing at a time. Do what you are doing now. This means that if you, for example, are reading a book and thinking about someone, then it is better for you to put the book down and think out your thought, because there will be no use from such reading. Think about this. When are you fully present in the present? When you are interested in what you are doing. Then no extraneous thoughts will enter your head.

Step 4

Calm, just calm...

It happens that you need to do several things at once or be in several places at once. Consciously calm down and move from one thing to another. If you are nervous and “feverish”, you will probably fail everything - fuss only interferes with working quickly and efficiently.

Step 5

Gotta take the time to smell the roses

Be sure to take breaks throughout the day. Take a break from your extremely important work for at least 3 to 5 minutes. Because if you rest, your work will go better, because your strength, including your mental strength, needs to be restored; in other words, you need to give your brain and nerves a rest.

Step 6

Mealtime is sacred

If you run while eating, stop; if you are standing, sit down. Take 10-15 minutes to eat quietly. It is very difficult, especially for an office worker, to wean oneself from the habit of doing something, reading or searching the Internet while eating. Show respect for your body and health. Perhaps a leisurely meal can be accompanied by a leisurely conversation in a friendly atmosphere.

Step 7

Not only are you hardworking, what are you working on?

Sometimes it would be nice to stop and think - what am I spending my time on, for what or who, where am I running all the time, how important is it and will it make any difference after a while? It would be good to accustom yourself to the so-called philosophical attitude towards life: if you had time - good, if you didn’t have time - so be it. Despite the obvious achievements in the field of positive thinking, some things do not depend on us, so it will be very useful to develop the habit of accepting them as they are.

- take care of yourself: there is nothing more important than your health, especially your internal state
- haste is a mechanical habit - only a conscious attitude towards life can cure it. In a hurry, we can miss the most important thing. Forgetting about a friend’s request, not talking to someone who needs our attention, ignoring our poor health. Please think about this.