What is sherbet made from: Eastern and European. What is sherbet? Calorie content of sherbet, benefits and harm to the body
Among modern delicacies that delight sweet tooths with their unique taste and attractive appearance, pastries and cakes, chocolates and candies, marshmallows and marshmallows, and much more are popular.
At the same time, it is worth mentioning the sweets of the East, which, just as before, have no equal. They are still valued more than other sweets. And all thanks to their special composition and unusual taste properties obtained as a result of the use of oriental spices. These are the kind of delicacies that are known all over the world. sherbet.
Varieties of sherbet
It is curious that there are several sweets under the same name. They differ significantly in composition, taste, and methods of preparation.
- First of all, it is worth mentioning sherbet, which implies a vitamin drink. Spicy in taste, it is a fruit juice with spices;
- This name is also known as fruit ice cream, which resembles drinking sherbet. It has a denser and thicker consistency;
- and there is also a viscous spicy sweet, for the preparation of which they use nuts, dried fruits and condensed milk. It tastes like sweet candy.
Sherbet is often called sherbet or sorbet. The Persians and Arabs also call it sharbat. Let us consider in detail what these types of one sweet are.
Sherbet is a refreshing drink for health. Scheherazade's favorite drink
This is perhaps the most ancient drink, from which other types of sherbet later evolved. They say that Scheherazade herself was a big fan of this amazing drink.
This drink was prepared in ancient times from rose petals, dogwood and rose hips, as well as oriental spices. Later, the recipe was supplemented with other components: decoctions or juices from fruits such as apples, citrus fruits, pomegranates and quince. Both honey and sugar were added to the drink.
Current recipes for preparing this drink involve the use of both milk and cream, as well as eggs, which was not at all in the original version.
Whatever ingredients it consists of, the drink is usually served chilled. In the summer heat sherbet perfectly quenches thirst and tones.
And the benefits of liquid sherbet are undeniable. If it is prepared with milk, then it contains a lot of methionine, vitamins such as A and D, calcium, as well as B vitamins, protein and lactose. And the fruits used in the drink contain many vitamins and minerals.
According to one legend, in the 13th century, Venetian merchants visited the son of Genghis Khan in the territory of what is now Beijing. Among them was Marco Polo. Khan's cook revealed to the guests the secret of preparing this magnificent refreshing drink. Twenty years later, Marco Polo returned home, bringing with him not only material wealth, but also many unusual recipes for ancient drinks and sweets.
Soft oriental sweetness
It is believed that the cold snack, something like soft ice cream, also called sherbet, was invented in France. Most likely, this version of sweetness was invented in order to increase the shelf life of the drink and turn it into a dessert - tasty and cooling. So the French began to add ice cream to the drink and then freeze it. Sometimes various dried fruits are added to all the traditional components of the dessert, which makes an already healthy food even more healthy.
In addition to additional vitamins and microelements, it is also replenished with a number of natural antioxidants that have a positive effect on health.
Sherbet - fudge
But this type of sherbet is the most widespread and familiar in Russian culture. Indeed, we are accustomed to just this type of sweetness - in the form of sweet fudge, which is similar to candy made from a large number of nuts.
To prepare this type of food, you will need a lot of condensed milk and sugar. Also used in the recipe are milk, sour cream or cream, butter and chocolate, honey and vanilla, various nuts and fruits, candied fruits and molasses, dried apricots and raisins. It is enough to use only some of these products.
The main thing is to first cook a thick mixture, take condensed milk, cream and butter. And then you can add all the other filling ingredients to taste. All this is thoroughly mixed and cooled in a special form. And after hardening sherbet cut into small pieces.
This is a surprisingly satisfying and nutritious dessert. Nuts enrich the dessert with a complex of vitamins and vegetable fats.
As for the calorie content of this dessert, it depends on the products that are used to prepare it. You can get a very high-calorie treat, or you can prepare a dietary one.
This is still the most popular dessert among Easterners. And most of all they love this dish with the addition of peanuts or groundnuts, filled with condensed cream.
The benefits of such a delicacy as sherbet are enormous.
Each type of this oriental sweet has its own properties. All of them, thanks to their ingredients, have a beneficial effect on the human body. One can note the positive effects of sherbet on the heart, liver, kidneys, and vision. In addition, it has a beneficial effect on the absorption of sugar by the body.
Eating sherbet will help the intestines absorb calcium better, this will promote a more dynamic distribution of the latter throughout the body.
This food has a good effect on the cardiovascular system. In addition, it can prevent the formation of certain types of cancer.
It is useful to have sherbet in the diet of patients with anemia and hypertension, constipation and vitamin deficiencies, diseases of the gums and teeth, in cases of nervous system disorders and fatigue. It also has antibacterial properties.
In general, it is difficult to list all the good properties of sherbet. Moreover, they depend on the components that are used in its preparation.
In any case, this sweetness is absorbed by our body much better than many others, for example, chocolates, and therefore it can replace candies or other more harmful sweets.
Does sherbet have harmful properties?
Naturally, sherbet is not at all an ideal product without harmful properties. It, like any other dish that has many useful characteristics, also has some contraindications.
So, due to the high sugar content in some of its varieties, this sweetness is contraindicated for those who are struggling with extra pounds. It is not recommended for those diagnosed with liver and pancreas diseases, as well as for pregnant and lactating women.
If you are allergic to the products that make up sherbet, you should also avoid using it. Peanuts, honey, and some types of fruits tend to cause serious allergic reactions.
In general, everyone who loves this aromatic sweetness should remember that the main thing is moderation.
For those who want to treat themselves to this delicacy, it is best to prepare it at home yourself from natural and high-quality products. Moreover, this is not at all difficult, because on the Internet there are a huge number of different recipes for all varieties of sherbet. In addition, at home you can experiment by creating your own original recipes for this dish.
The word sherbet has several different meanings. In ancient centuries, sherbet was a vitamin-rich oriental drink made from pink flowers, rose hips, spices and licorice. Nowadays sherbet is called a soft drink consisting of juices of berries and fruits, with the addition of honey, sugar, spices and spices. Turks and Arabs drink this drink before and after meals. Brides in villages in India, Afghanistan and Turkey drink pink dessert when accepting marriage proposals. Oriental sherbets have many flavors - lemon, apple, orange, pomegranate, quince, dogwood and others. The Egyptians add selected violets, mulberries and sorrel leaves to the composition of sherbet.
Those with a sweet tooth know this dessert in the form of fruit ice cream or a fragrant oriental sweet delicacy.
Composition and calorie content of sherbet
Based on its taste and consumer properties, this sweet product is classified as candy. The composition of sherbet depends only on the national recipe of this dish. But this sweetness will always have the appearance of creamy fudge made from various ingredients. Modern manufacturers use condensed milk as the main component of sweets. Vanillin, nuts or raisins, prunes, and dried apricots are often added to sherbet. In the East, sherbet with groundnuts and peanuts, filled with condensed cream, is very popular.
The calorie content of sherbet depends on the original components of the product. The average calorie content of sherbet is 417 kcal per hundred grams of the product.
The benefits of sherbet
The benefits of sherbet are due to its composition. Milk-based sorbet has beneficial properties. The main components of milk ensure the coordinated functioning of the kidneys, liver and heart.
The benefits of sherbet are also added by the presence of various delicacies such as dried fruits and nuts. The most useful additive is considered to be peanuts, rich in vegetable fats, linoleic acid, vitamins A, PP, E and group B. This type of nut is perfectly absorbed by the body, having a beneficial effect on the state of the cardiovascular system.
Dried apricots saturate the human body with vitamin A; it is useful for anemia and hypertension. Prunes are indispensable for constipation, vitamin deficiency and obesity. Raisins are good for healthy teeth and gums, have a calming effect, and also strengthen the nervous system and lungs.
The harm of sherbet
The harm also lies in the chemical composition of sherbet. In terms of sugar content, this product ranks high among high-calorie confectionery products.
This dessert is contraindicated for diseases of the pancreas and liver.
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Sweet compressed briquettes in the form of peculiar loaves, somewhat reminiscent of halva, with various fillings - nuts, fruits, berries, etc., are called sherbet in Russia; You can also see “milk sherbet” or “chocolate sherbet” in stores. These “sherbets” are distantly related to the popular oriental sweet: professionals believe that this is simply an incorrect use of the name of the product, and even with a grammatical error that arose due to ease of pronunciation.
What is called sherbet?
The correct pronunciation and spelling is “sherbet”, not “sherbet”: the name of the sweet, more than once sung by oriental poets and storytellers, comes from the Persian word “Sharbat”. However, it is more convenient for a Russian person to say it using “sch,” so they began to write it the same way, and now the following interpretation is found everywhere: “sherbet” or “sherbet” are two variants of the name of one product.
However, we are not talking about the rules of pronunciation, but about real sherbet, liquid - in the form of a drink, and solid. “Hard” sherbet is a fruit-creamy (milk) fudge with crushed nuts, which is actually quite soft, much softer than those briquettes that we call “sherbets.”
Oriental poems and fairy tales often talked about a refreshing drink - sherbet, prepared from dogwood and rose hips, rose petals and licorice root, with spices and other additives. Nowadays, sherbet refers to sweet drinks with fruit juices, ice cream and spices, as well as fruit ice cream or frozen desserts (sorbet, sorbets) made from fruit juice (puree) with sugar. Sorbet is the interpretation of “Sharbat” in French, and often these desserts are not frozen, but simply cooled heavily and consumed in liquid form.
Sherbet can also be called a very thick syrup boiled with sugar - this is prepared, for example, in Tajikistan - and a semi-finished product for quickly preparing a drink: the powder is poured into water, it dissolves, and the result is “fizzy sherbet”.
Let's briefly talk about the known types of sherbet, their features and benefits.
Healthy drink from the East
The sherbet drink has been popular in the East not for hundreds, but for thousands of years. In the old days, it was considered a love drink, and was prepared accordingly, adding special spices, berries and other fruits to the juices. Sherbet was drunk at feasts and used in rituals; For wealthy people, it was an ordinary refreshing drink, and the poor were happy when they could buy or prepare sherbet for their family.
Healers considered sherbet a health-improving and healing drink, quenching thirst and giving strength, strengthening the body and improving mood. The vitamin and other properties of sherbet depend on the ingredients chosen, so we will not discuss the chemical composition in detail here.
Thus, traditional sherbet with rose hips and rose petals is rich in carotenoids, vitamins A, C, E and group B; essential oils, organic acids and minerals. Of course, such a drink helps cleanse the body and supports the immune system, helps get rid of excess weight, dysbacteriosis and many chronic diseases.
Calorie content also depends on the composition. A drink made from the same rosehip with pink petals, dogwood, licorice, ginger, cloves and other spices usually contains about 100 kcal per 100 g. But there are more high-calorie recipes, with sweet fruits and berries - grapes, plums, etc.
In European countries, sherbet is often prepared from boiled fruit and berry puree, adding juices and sugar - of course, such a drink is less healthy and higher in calories.
But effervescent sherbet made from powder is definitely of little use, and modern additives (besides sugar, these are flavorings, dyes, acidity regulators, etc.) make its use completely undesirable; at least it should not be given to children.
Ice cream
Sherbet ice cream (sorbet, sorbet) is also a delicious treat, popular not only in the East. A mixture of fruit puree with juice and various additives is frozen so that it becomes viscous and soft - the result is a tasty and refreshing dessert. Nutrients are also preserved in it: after all, freezing is not heat treatment.
Sorbet, not completely frozen, with the addition of liqueur (cognac, rum, etc.), turns into a delicious drink. In Europe, it is often served after meals, or drunk during lunch, when changing dishes: it is believed that food is digested better this way - the fruit mixture is rich in dietary fiber. In fact, any sherbet, like fruits and juices, is best consumed before meals, about 30-40 minutes, or even separately.
For example, sherbet fudge can be served with tea or coffee instead of sweets or cakes.
Homemade sherbet fudge
Sherbet fudge has been known to us since the times of the USSR (it is called “sherbet”). Semi-solid, often crumbling; very high in calories - more than 400 kcal per 100 grams - and sweet - sweeter than many candies: it contains a lot of sugar, or molasses, with condensed milk or cream. The additives of this type of sherbet are also very high in calories: they are not only nuts, but also chocolate, candied fruits, and honey - in general, this sherbet is in no way dietary. It is not recommended to eat it if you are prone to obesity, obesity, diabetes, allergies and other chronic diseases. In addition, such sherbet may contain unnecessary and even harmful “E-shki”, as well as cheap oils, such as palm oil.
How to make classic sherbet
At home, a similar sherbet is usually prepared, calling it “classic”.
Let's talk in more detail about how to prepare classic sherbet at home.
A liter of full-fat milk is brought to a boil, simmered over low heat for several minutes; add thin sour cream (200 g), mix, slowly add sugar - enough so that the mass can thicken. When it starts to look like syrup, there is enough sugar. Make the heat as low as possible, cover the pan with a lid, and cook for about 3 hours - almost like jam. And the test is similar: a drop of the mixture on a saucer is placed in the refrigerator for a few minutes - the finished sorbet will harden quickly. If the mixture is ready, you can add ground nuts, chopped dried fruits, sesame seeds and other ingredients to taste, but the additives should be no more than 1/3 of the total mass of the product. The taste also depends on the additives: for example, walnuts give sherbet a slight bitterness. Butter is also added to the warm mixture - about 100 g, and everything is put in a mold, also greased: when it hardens, the sorbet is ready.
The sorbet drink is prepared faster, and its taste also depends on the ingredients. There are many of them used: each country has its own traditions - for example, the people of Egypt like violet sherbet with sugar.
Turkish recipe
The fashion for natural homemade sweets is growing, and this is encouraging. Many people love Turkish sherbet, and we suggest you make it at home. Every lover of delicious home cooking can master this simple recipe. Will you try it?
For an hour, grapes and plums (dark, 1 kg each), figs and red apples (0.5 kg each), with cloves (6-8 pcs.), cinnamon (1 stick), ginger are boiled in 3-4 liters of water. (root 10 g). The juice of 1/2 lemon is mixed with sugar to taste (1-2 cups), added to the fruit mixture, and cooked for another 10 minutes. The cooled broth is filtered and served, preferably with ice.
For Russia, cranberry sorbet can be an excellent option, but the cranberries are not boiled, but ground in a blender and mixed with a decoction of spices and sugar: the result is an excellent medicinal drink, especially useful for women's health.
The amazing and very tasty oriental dessert sherbet has become familiar to us. Meanwhile, this word has several culinary meanings. Initially, sherbet in the East was called a vitamin drink created on the basis of rose hips, rose petals, spices and licorice. Today it is prepared from fruit and berry juices with the addition of honey or sugar, spices and herbs.
But there is another sherbet that we are more accustomed to and it is a kind of substance that is essentially similar to candy. This word, coveted by those with a sweet tooth, is also used to describe fruit ice cream. Let's understand the intricacies of oriental sweets and find out how many calories are in sherbet.
Composition, benefits and harms of sherbet
A fragrant dessert can consist of various ingredients, depending on national recipes. But you need to be guided by the fact that it will look like creamy fudge with the addition of nuts, dried fruits, vanillin and other spices. The modern recipe includes condensed milk. Therefore, the answer to the question of how many kcal is in sherbet is 417 on average.
To understand the beneficial and harmful properties of this sweetness, you need to study the chemical composition. And he says the following (per 100 grams of product):
- proteins – 7.3 g;
- fats – 14.7 g;
- carbohydrates – 66.2 g;
- vitamins A, B1, D, PP;
- biotin and linoleic acid.
This dessert is perfectly filling and can be a healthy natural alternative to “chemical” sweets.
But at the same time, it is the high percentage of carbohydrates and sugar that gives cause for concern to those who are watching their figure. In addition, sherbet is not recommended for consumption by people suffering from diabetes, liver and pancreas diseases. Expectant mothers and nursing mothers should also eat with caution, as dessert can cause diathesis in the child.
Types of sherbet, their calorie content
The classic recipe for an oriental sweet is peanuts filled with condensed cream. How many calories are in sherbet with peanuts depends on what kind of thickener was used to prepare the creamy base. Ideally, use agar-agar or thick sugar syrup. In the case of agar, the calorie content will be slightly lower, but not significantly. The calorie content of sherbet with peanuts is 368 kcal per 100 g. product.
Now let's look at the variations. How many calories are in sherbet with nuts cannot be answered unequivocally, because you can use different types of them. The calorie content of sherbet with walnuts will be 417 kcal, but the calorie content of sherbet with hazelnuts will be 420 kcal. This indicator is due to the fact that each type of nut has its own calorie content, which is “shared” with the dessert.
Dried fruits are also used in the recipe. Let's find out how many calories are in sorbet with dried apricots or raisins. After all, this dessert will be very tasty and healthy thanks to dried fruits, which are rich in potassium, calcium and other microelements.
The calorie content of sorbet with dried apricots will be about 365 kcal, and the calorie content of sorbet with raisins will be 390 kcal. Although dried fruits are high-calorie sweets, their benefits are undeniable. This version of sherbet is a good replacement for sweets, including chocolate.
Well, now a logical question for ice cream lovers is how many calories are in sorbet ice cream. We hasten to please you - this is the lowest-calorie dessert of all the sherbets presented, but there is no need to overuse it, moderation is important in everything. The calorie content of ice cream sherbet is 124 kcal.
The East is a delicate matter, and so is oriental cuisine, the dishes of which are known and loved all over the world. And if we talk about their benefits, then it is undeniable, since the original recipe of the dishes dates back to the times of the sultans, who very carefully monitored their health and the health of their harem. But sherbet was a favorite delicacy of numerous wives and concubines.
Sherbet is the Turkish name for an ancient oriental drink, which included rose hips, rose petals, licorice, and aromatic oriental spices. Nowadays, in the East, sherbet is called a sweet soft drink, which is made from the juices of fruits, berries, honey, with the addition of sugar, aromatic spices.
Most of our Russian sweet tooths call fruit ice cream this way, and even more often - a fragrant sweet treat that resembles candy. This is the type of oriental sweet that we will get acquainted with today. We’ll tell you how to make sherbet at home, we’ll give you a recipe, we’ll tell you about the calorie content, the composition, the benefits and harms of the sweet product. All this will be discussed now:
What does sherbet contain? Composition of the sweet product
Sherbet, which we will talk about today, belongs to oriental sweets and is classified as candy. Therefore, it has the appropriate composition. It is prepared from products based on the type of recipe. But in any case, the sweetness has the appearance of creamy fudge, with the addition of honey, sugar, nuts, dried fruits, sometimes ground cookies, etc. Fresh or condensed milk is used as the main component. Sometimes they are replaced with sour cream.
Why do we value sherbet? Product benefits
As you understand, based on the composition of the product, its nutritional value is quite high. Therefore, of course, you shouldn’t overeat on sherbet. However, in small quantities it is beneficial to the body. For example, milk contains lactose, casein, and protein. All these components are needed for the normal functioning of the heart, liver, and kidneys. The product contains vitamins: A - good for the eyes, B1 - necessary for normal absorption of sugar by the body, D - which improves the absorption of calcium by the intestines.
Peanuts, also included in its composition, contain vegetable fats, valuable polyunsaturated acids, as well as vitamins E, PP, A, group B, and biotin. These nuts are well absorbed by the body. They have a beneficial effect on the cardiovascular system.
Dried fruits also bring many benefits to the body. For example, dried apricots provide vitamin A and improve the condition of anemia and hypertension. Prunes are recommended to be consumed if you have vitamin deficiency; it quickly eliminates constipation and helps fight excess weight. Raisins enrich the body with vitamins, microelements, are good for teeth, gums, and also improve the condition of the nervous system, lungs, improve mood, and suppress anger.
Who is dangerous for sherbet? Harm to the product
High sugar and honey content can cause harm. You need to know that in terms of their quantity, this product is in first place among the sweetest products. Therefore, unwise consumption of sherbet will definitely add a few extra pounds. So be careful.
And now about the contraindications: sherbet should not be eaten if you have diseases of the liver or pancreas. Its use can be harmful to nursing mothers, as it can cause allergies in the baby. Pregnant women should not eat it.
How much energy does sherbet contain? Calorie content of the product
This indicator always depends on the calorie content of the ingredients from which sherbet is prepared. The average is usually 417 Kcal per 100 g of product. Therefore, a very small piece is enough to satisfy your hunger. Despite this, sherbet remains the most favorite delicacy of Eastern women. And they, you see, are not distinguished by their plumpness.
Delicious, sweet sherbet - recipe
We will need the following products: 2 cups of full-fat milk, 2-2.5 cups of sugar, 1.5 cups of roasted peanuts, 50 g of softened butter. Also prepare dried apricots and raisins cut into pieces (to taste).
Preparation
Pour milk into an enamel saucepan. Add half of all the sugar and stir. Heat over low heat until the sugar dissolves. Stir regularly, do not let the milk burn. Cook for a long time until the milk becomes creamy and thickens slightly.
While the milk is simmering, pour the remaining sugar into the pan. Fry it over low heat until brownish. Immediately add the melted sugar to the simmering milk. Put butter, chopped roasted peanuts, and dried fruits there. Mix everything well.
Remove the pan from the heat. Pour the mixture into a clean, shallow baking dish and let cool slightly. When the mixture has cooled, remove the mold to a cool place to harden. Before serving, cut the hardened delicacy into cubes. This sweetness is very good with tea. The taste of homemade sherbet is significantly superior to the store-bought product. Bon appetit and be healthy!