Hake fillet with potatoes in the oven. Fish in the oven with potatoes (hake in the sleeve) Cook hake fillet in the oven with potatoes

Hake with potatoes and cheese in sour cream is equally suitable for a hearty family dinner and for entertaining guests. The simplicity of the recipe, along with the availability and cheapness of the ingredients, made it a favorite dish of many housewives. Cooking in the oven takes approximately 60 minutes.

Ingredients:

  • hake fillet – 0.5 kg;
  • potatoes (medium) – 4 pieces;
  • onions – 1 piece;
  • hard cheese – 50 grams;
  • sour cream – 100 grams;
  • salt, pepper, vegetable oil - to taste.

Hake recipe with potatoes

1. Wash and clean the fish, then separate the fillets.

2. Sprinkle the fillet with salt and pepper and leave to soak for 10 minutes. Cut the fish into portions.

3. Wash the potatoes and onions, then chop them coarsely; the shape of the pieces does not matter.

4. Grease the bottom of a baking dish (glass or ceramic) with vegetable oil, and place half of the potatoes as the bottom layer.

5. Place the hake fillet on top of the potatoes, then the onion and the other half of the potatoes. You will get a kind of “sandwich”.

6. Preheat the oven to 190-200°C. Bake hake with potatoes for 25 minutes. At this time, grate the cheese on a fine grater.

7. Remove the dish from the oven, sprinkle evenly with cheese and pour over sour cream.

8. Cover with a lid, then put back in the oven and bake until done (20-25 minutes).


9. Serve hot.

Only the lazy did not talk about the health benefits of fish. In this regard, hake is one of the most popular species. Firstly, it is a low-fat variety, recommended for diets and weight loss, and secondly, it has few bones, and it is very easy to get them.

The most optimal cooking method (in order to preserve nutrients and minerals) is to bake the hake in the oven.

This material will present recipes for the most popular and delicious dishes.

Hake baked in the oven, in foil - photo, step-by-step recipe

You can prepare hake according to this recipe both for a festive table and for an everyday meal. Afterwards there is no feeling of heaviness, but at the same time it is quite satisfying. Even capricious kids enjoy eating this fish.

Cooking time: 35 minutes


Quantity: 6 servings

Ingredients

  • Small hake carcasses: 1.5 kg
  • Salt, black pepper: taste
  • Butter: 180 g
  • Fresh herbs: 1 bunch

Cooking instructions


Many people call hake a “dry” fish, but this recipe turns it out tender and juicy. The melting butter permeates the fish and is saturated with the smell and aroma of herbs and spices. A delicious sauce forms at the bottom. You can pour it over a side dish, or you can soak it with bread, which is very tasty.

How to cook hake in the oven with potatoes

There are many recipes for cooking hake in a frying pan, but a dish baked in the oven will be more useful. And if you add potatoes and aromatic spices to the fish, then a separate side dish is no longer required.

Ingredients:

  • Hake (fillet) – 2-3 pcs.
  • Potatoes – 6-8 pcs.
  • Onion – 1 small head.
  • Sour cream – 100-150 gr.
  • Hard cheese – 100-150 gr.
  • Salt, seasonings, spices, herbs.

Cooking algorithm:

  1. Peel the potatoes, rinse under the tap, cut into mugs.
  2. Remove the bones from the hake or immediately take the finished fillet, rinse and cut into small pieces.
  3. Pour a little vegetable oil into the bottom of the baking sheet. Place potato mugs on it, sprinkle with salt and seasonings.
  4. Place hake pieces on the potatoes and distribute evenly. Add seasonings, finely chopped onion, brush with sour cream.
  5. Cover the fish with circles of remaining potatoes on top, brush with sour cream again, add salt and sprinkle with spices.
  6. The top layer is grated cheese. Bake in the oven until the potatoes are ready.
  7. Serve hot on a beautiful large platter, sprinkled with herbs!

Hake recipe in the oven with sour cream

Here is one of the simple and quick recipes

Ingredients:

  • Hake – 600-700 gr.
  • Sour cream – 200 ml.
  • Onions – 1-2 pcs.
  • Carrots – 1-2 pcs.
  • Garlic – a few cloves.
  • Salt, pepper, aromatic herbs.
  • Greens for garnishing the finished dish.

Cooking algorithm:

  1. The first step is to prepare all the ingredients. Wash the fish, cut into pieces (naturally, the fillet will be much tastier).
  2. Peel the carrots and onions and wash them. Cut the onion into small cubes, carrots into bars (you can grate them).
  3. Squeeze the garlic cloves into the sour cream, add salt, spices and herbs.
  4. Proceed with installation. Pour a little vegetable oil into a deep enough container and place half of the vegetables. On top of them are pieces of hake. Cover the fish with the remaining carrots and onions. Gently spread sour cream sauce with seasonings on top.
  5. Bake in the oven, 30 minutes is quite enough.

This fish dish in sour cream with aromatic spices can be served both hot and cold!

Delicious hake in the oven, baked with onions

Hake cooks very quickly, but often turns out dry because the moisture it contains evaporates quickly. Chefs advise cooking it with some vegetables, then the final dish will retain its juiciness.

Hake and onions go well together, and even a beginner can prepare the dish.

Ingredients:

  • Hake – 400-500 gr.
  • Onions – 2-3 pcs.
  • Sour cream – 5 tbsp. l.
  • Salt, fish seasoning, herbs.

Cooking algorithm:

  1. At the first stage, you need to wash the fish, remove the fins, separate the bones - to do this, make an incision along the ridge, separate the fillet from the ridge.
  2. Peel the onion, wash it, cut it into thin, thin half rings.
  3. Place a piece of hake fillet on each rectangle of foil. Add salt, onion, sour cream, sprinkle with fish spices or your favorite seasonings.
  4. Carefully wrap each piece in foil so that there are no exposed spots. Bake in the oven, baking time at 170 degrees – 30 minutes.
  5. Serve in foil without transferring to plates. Each member of the household will receive their own delicious, magical gift - aromatic hake fillet with onions and sour cream!

Hake with vegetables in the oven - a very simple, dietary recipe

Hake is a low-fat fish, which is why it is recommended to be consumed if you are overweight and on a diet.

Nutritionists believe that the healthiest fish, preserving all minerals, vitamins and nutrients, is fish baked in the oven with minimal addition of vegetable oil. Vegetables should be served as a side dish; it is even better if they are cooked together with hake.

Ingredients:

  • Hake – 500 gr. (ideally, hake fillet, but carcasses cut into pieces can also be cooked).
  • Tomatoes – 2-3 pcs.
  • Carrots – 2-3 pcs.
  • Onions – 1 pc.
  • Seasonings for fish.
  • Lemon juice or citric acid diluted in water.
  • Seasonings to suit the taste of the housewife or household.

Cooking algorithm:

  1. The first thing to do is prepare the fish. It’s easier to do this with fillet – just wash and cut it. It is more difficult with carcasses; in addition to washing, it is necessary to remove the ridge, head and gill plates, and remove the bones. Next, the prepared fish needs to be marinated. To do this, place in a bowl, add salt, seasonings, and lemon juice (diluted citric acid if there is no lemon in the house). For marinating, 25-30 minutes will be enough.
  2. This time is just enough to prepare the vegetables. They need to be washed, the tails removed, and cut. Most often, tomatoes and onions are cut into half rings (small vegetables are cut into rings). Cut the carrots into cubes or grate (grater with large holes).
  3. Grease a baking sheet with oil, place half of the carrots. Place pieces of pickled fish fillet on the carrots, onion on top, then another layer of carrots. This fish and vegetable composition is crowned with a layer of tomato circles.

In exactly 30 minutes (if not earlier) the whole family will be sitting in the kitchen, waiting for the dish that has lured everyone with its mind-blowing aromas to appear in the center of the table. All that remains is to serve it, garnished with herbs.

An original delicious recipe for hake in the oven with mayonnaise and cheese

Many people don’t really like fish because of its smell, but properly cooked with aromatic spices and a golden-brown cheese crust, it will conquer anyone. Here is one of the easy-to-prepare and affordable recipes for hake baked with cheese.

Ingredients:

  • Hake fillet – 500 gr.
  • Onion – 1-2 pcs.
  • Hard cheese – 100-150 gr.
  • Mayonnaise to taste.
  • Salt and spices.

Cooking algorithm:

  1. Prepare the hake first. With fillet, everything is primitive - just wash and cut into portions. With a carcass it is more difficult and takes longer, but it is necessary to separate the bones.
  2. Sprinkle portioned pieces with spices and salt, pour over mayonnaise, leave for 10-20 minutes for additional marinating.
  3. During this time, peel the onion, wash under the tap, and cut into thin half rings.
  4. Place on a baking sheet or in a baking container in the following order - hake fillet, chopped onion.
  5. Sprinkle cheese on top, which you have previously grated. Which grater to use, large or small, depends on the housewife and the hardness of the cheese, since the harder cheese is grated well on a fine grater.
  6. All that remains is to wait 25-30 minutes, placing the container with the fish in a hot oven.

How to deliciously cook hake fillet in the oven

The popularity of hake is off the charts, the fish is affordable in price and goes well with vegetables or cheese. Hake baked with cheese and mushrooms has proven to be excellent, although it will take a little more time.

Ingredients:

  • Hake fillet – 450-500 gr.
  • Champignons – 300 gr. (fresh or frozen).
  • Onion – 1 pc.
  • Mayonnaise.
  • Butter.
  • Salt, spices, herbs are for everyone.

Cooking algorithm:

  1. Cooking begins with fish, but since you are using fillets, you need to fuss a little with it - wash it, cut it, cover it with a mixture of salt and spices, and leave it for marinating.
  2. During this time, prepare the mushrooms - wash, cut into slices, lightly cook the frozen ones in boiling water, and drain in a colander.
  3. Peel the onion, wash it, cut it into half rings. Grate the cheese.
  4. Start “assembling” the dish. Grease a baking sheet with butter (need to melt a little), place in the following order: hake fillet, onion half rings, mushroom slices, mayonnaise, cheese. Salt everything, add spices.
  5. The cooking process takes from half an hour to 40 minutes in a hot oven.

Ingredients

To prepare hake baked with potatoes in the oven, we will need:
500-700 g hake;
500-700 g potatoes;
500 ml kefir;
1 tbsp. l. turmeric;
20 g ginger root (optional);
3 cloves of garlic;
salt pepper.

Cooking steps

Peel the potatoes, cut into thick slices, cover completely with water, lightly salt, put on fire and bring the water to a boil. After the potatoes boil, boil them over low heat for about 3 minutes, then remove from the heat and drain the water (this is done so that the potatoes are cooked at the same time as the fish during the baking process and do not remain raw).

In a baking dish, alternately place pieces of hake and potatoes (as in the photo).

Pour kefir marinade over the potatoes and fish and place in a preheated oven. Bake for about 20 minutes at 180 degrees (until the potatoes and fish are ready).

Hake baked in the oven according to this recipe turns out very tasty and juicy, and the golden-brown potatoes perfectly complement the fish.

Bon appetit!

Hake baked with potatoes and onions is an ideal option for a light and healthy dinner, although this dish can also be served for lunch. It is preferable to use fish fillets, since you do not need to waste time first cutting the carcass and then picking out the bones during the meal. Choose spices for fish at your discretion, however, ground coriander, fenugreek, and ground allspice are best suited. If you want to use dried herbs, thyme and basil work well.

Ingredients

  • 70 g hard cheese
  • 1 onion
  • 5-6 potatoes
  • 350 g hake fillet
  • 1 tsp. salt (no slide)
  • 1/2 tsp. ground coriander
  • 1/5 tsp. dried thyme
  • 2 tbsp. l. vegetable oil
  • 2-3 sprigs of fresh herbs for serving

Preparation

1. Prepare all the necessary ingredients - the hake fillet must be defrosted in natural conditions, the potatoes and onions must be peeled and washed.

2. Cut the potatoes randomly, but not large - into cubes or slices.

3. Chop the onions as desired - finer (in cubes) or larger (in quarters or halves of rings).

4. Take a baking dish with high sides. Grease it with vegetable oil and place half of the total amount of potatoes down. Salt it and sprinkle with ground coriander (potato spices).

5. Place finely chopped onions on top of the potatoes.

6. Cut the hake fillet into small pieces, checking at the same time for any bones. Place on top of the onion layer, be sure to add some salt, sprinkle with ground coriander and dried thyme.

7. Place the remaining potatoes on top of the hake pieces; you can lightly sprinkle them with vegetable oil and sprinkle with salt, spices, and herbs.



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