Why eat cottage cheese at night? Cottage cheese at night - benefits and harm. The benefits and harms of cottage cheese at night

Breakfast is considered the healthiest meal of the day. The healthier and more satisfying it is, the better for both health and figure. This, unfortunately, cannot be said about snacks at night, which can provoke quite serious problems with the functioning of the gastrointestinal tract. Cottage cheese is considered the safest product to eat before going to bed.

To make cottage cheese, milk is allowed to ferment into kefir. This process is accompanied by the release of lactic acid bacteria. After heating, a curd mass is obtained. The latter is brought to condition by removing the whey. To obtain 200 grams of cottage cheese, you need at least 500 milliliters of milk.

In addition, the dairy product sold on store shelves contains quite a lot of preservatives. Another feature of cottage cheese is that it has varying degrees of fat content. Athletes are recommended to eat only the low-fat version. Otherwise, the diet will be disrupted, which will lead to an increase in body fat.

You should choose this dairy product as a snack before going to bed for two reasons:

Cottage cheese perfectly neutralizes excess insulin, which is formed when eating any other food containing proteins, fats, and carbohydrates.
The protein present in the curd mass is of great value for bodybuilders and athletes involved in any other sports disciplines, since it can nourish muscles for several hours. In other words, the protein obtained from cottage cheese acts similarly to pharmaceutical casein.

Thus, cottage cheese consumed at night acts on the body as a sports nutrition. If you eat it as an evening snack, your muscles will receive the necessary building material for muscle fibers.

Dairy products are recommended for all those who want to lose weight. This, of course, is only true for the low-fat version. Don't rely on nutrition alone. To lose extra pounds, you need to not only adjust your diet, but also perform appropriate physical exercise. Without sports, no diet will help.

Weight will decrease after eating cottage cheese before bed, but only in cases where several important nuances are observed:

They don't overeat. The portion of cottage cheese should be such that it fits comfortably in a saucer. No additional components may be added to the product. Cottage cheese must be unsweetened and low-fat.
Eat low-calorie foods. Low energy value does not mean that foods can be eaten without restrictions. There must be a measure.
Drink at least two liters of unboiled clean water per day.
Have a snack with cottage cheese no later than two hours before going to bed. This is only true for low-fat products. Fat cottage cheese takes at least five hours to digest. It is not recommended to eat it at night, as it overloads the digestive system and leads to the formation of fat on the sides.

Cottage cheese is especially useful for people who not only want to lose weight, but are actively involved in sports. The product is also valuable for those who are deficient in protein due to their nutrition and diet. Low-fat cottage cheese compensates for the lack of protein and calcium, but does not have a negative effect on the figure.

In other words, cottage cheese suits absolutely everyone. It allows athletes to get protein to maintain muscle mass, and for people who want to lose weight to overcome hunger. The main thing is to snack on cottage cheese no later than two hours before going to bed. Otherwise, it will not have time to be absorbed into the body.

Can cottage cheese cause harm?

Any product has both positive and negative properties. Cottage cheese is considered harmless for both adults and children. It is quite valuable for the body, but not always. The product may cause harm if:

a person has an individual intolerance to this product;
cottage cheese is of low quality or not fresh.

A certain category of people have serious problems with consuming dairy products. They are not digested or absorbed normally, but cause indigestion, bloating, and pain in the lower abdomen because gases accumulate there.

You should always carefully monitor the condition of your body after eating cottage cheese. If any feeling of discomfort arises, but there have been no intolerances or problems with dairy products before, it means the product is of poor quality or not the freshest.

To purchase good cottage cheese, you should remember that it cannot be very cheap. For 400 grams of product you need to pay no less than for a liter of milk. The shelf life of the product should be no more than one week. If the packaging indicates a longer time, it means that the cottage cheese contains a lot of preservatives.

Every person has heard about the benefits of milk from early childhood. This is especially true for breastfeeding. The baby develops and grows thanks to the nutrients and valuable substances obtained from it. With age, only plain milk and its derivatives remain in the human diet. The latter adults eat much more willingly, but even they, being present on the daily menu, quickly get bored. This is also true for cottage cheese.

To give the product a new taste, it is softened with a blender into a curd mass, to which a banana, apple, nuts, oranges or bananas are added. Bodybuilders are recommended to add glutamine or protein. Eating such a mass is much more pleasant, and the variety of additives allows you to give the cottage cheese a new taste every time.

The basis of the product is casein. This protein is absorbed in the body in about five hours. Healthy carbohydrates and fats present in cottage cheese are an excellent source of energy. Therefore, it is recommended to use it several hours before the actual workout. You can eat both curd mass and cottage cheese. One glass of product is enough. There is no need to eat more.

Low-fat cottage cheese contains at least 50% casein. The higher the fat content of the product, the more casein it contains. Along with it, cottage cheese contains fast protein, which is necessary for recovery after a workout, as well as a large amount of microelements such as zinc, calcium, magnesium, and potassium. These substances support and restore muscle tissue, nerve fibers, hair, bone and dental tissue, and the cardiovascular system.

How much cottage cheese can you eat before bed?

To compensate for the lack of protein, just one glass of the product is enough. If you need to build muscle mass, prepare curd mass with glutamine, protein, and amino acids. Specific supplements depend on the sporting discipline. Cottage cheese mixed with sour cream and sugar has excellent taste, but eating such a dish is prohibited on a diet.

“Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy,” says popular wisdom. But we live as if we have neither friends nor enemies. Moreover, have a snack before bed so that it does not affect the functioning of the gastrointestinal tract. Eating cottage cheese at night is considered the best option.

Properties of cottage cheese

Cottage cheese is made from milk. In fact, one component is missing in this chain - yogurt. First, milk turns into kefir, lactic acid bacteria are released, and after the heating process, a curd mass is obtained, from which whey must be removed.

Approximately 0.5 kg of milk produces 0.2 kg of cottage cheese. In other words, the price per liter of milk cannot be less than 2 packs of cottage cheese. A large number of preservatives are added to the product.

Since athletes cannot consume fat, they are recommended to use low-fat or low-fat diets.

Overnight appointment

Drinking before bed has two sides to the coin.

First. Eating any foods containing carbohydrates, fats and proteins leads to the release of insulin into the blood. Cottage cheese is a good counteract to excess insulin.

Second. This side is especially useful for athletes and people involved in bodybuilding. The protein contained in cottage cheese can supply muscles with artificial nutrition for several hours. The action is similar to the use purchased at the pharmacy.

Nowadays it is very popular among men and women. If you consume it before bed, your muscles will receive the necessary building material for your muscle tissue.

Benefit

It is recommended for people to use it. Of course, in addition to taking this product before bed, you also need to exercise. The action after you eat this product before bed will be ideal for weight loss if you follow a few rules.

The amount that can be consumed before bed should fit in a saucer. It is recommended that the cottage cheese be unsweetened and that no ingredients be added to it.
Additionally, it is recommended to consume low-calorie foods in limited quantities.
Drink at least 2 liters of clean, unboiled water per day.
You will need a low fat product.
Must be consumed no later than 2 hours before bedtime. A full-fat dairy product is digested in no less than 5 hours. The overload of the digestive organs is very significant, and they also grow on the sides.

It is especially recommended to use the product for people who play sports. And also if a person has a lack of protein. Low-fat can restore the lack of calcium and protein in the body. However, this does not negatively affect the figure.

If your problem is that you want to lose weight, but you cannot fall asleep on an empty stomach, then eat cottage cheese before bed. But don’t forget, you can’t eat any food later than 2 hours before bedtime.

Harm

Cottage cheese is a product that is very beneficial for the body of adults and children. But there are several reasons why taking it would be undesirable and could even cause harm.

Individual intolerance.
The product is not of adequate quality.

There is a category of people who have serious problems with dairy products. After consuming them, digestive disorders may occur, as well as bloating and pain in the lower abdomen due to accumulated gases.

Pay attention to your body's signals. If you feel uncomfortable after eating a product, this may be a signal that it is not entirely fresh, or that there are problems with the functioning of the gastrointestinal tract.

When purchasing a dairy product, pay attention to two facts. First, 400 grams of cottage cheese cannot cost less than one liter of milk. Second, storage cannot be longer than one week. Otherwise, it contains a large amount of preservatives.

How to make cottage cheese delicious

The benefits of milk are clear from a simple example from life. Newborn babies are fed breast milk. It is considered the most useful, it contains everything necessary for a child’s life, growth and further development.

Of course, if you use it every day, you will get tired of it very quickly. It is advisable to turn the cottage cheese into a curd mass using a blender. Add nuts, oranges, raisins or... to the resulting mass. Add more protein or glutamine if you are into bodybuilding. This mass is much more pleasant to eat, and thanks to the variety of products you add, you will never get tired of it. Your body will treat each day as if you were taking in a new food.

Compound

The most important component is casein protein. Absorption occurs within 5 hours. Healthy fats and carbohydrates provide the body with additional energy reserves. It is recommended to consume cottage cheese or curd mass a few hours before training. This will provide you with energy, even if you consume just a glass of this product.

Even low-fat contains at least fifty percent casein. The higher the fat content, the higher the percentage of casein. But not only casein is included in the composition, but also fast protein, which is simply necessary for recovery in the post-training period.

The composition also includes a large number of microelements. For example, such as magnesium, calcium, potassium, magnesium, zinc. They will help restore and maintain the cardiovascular system, muscles, nerve fibers, bones, teeth and hair.

How much cottage cheese should you consume before bed?

To replenish the required amount of protein, you just need to eat a glass of this product before going to bed. In addition to this, it is necessary to consume protein, as well as amino acids. The choice is yours. It all depends on the sport you play. It is recommended to consume this dish in the first half of the day. This is cottage cheese combined with sugar and sour cream. It turns out very tasty. But you can’t eat this if you’re on a diet.

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Content

Following a diet is not an easy task. It requires enormous willpower and desire to lose weight. Anyone who has ever tried to introduce their diet into strict limits knows that the main problem is the small selection of dishes. A healthy food that people who are losing weight can eat for good results is cottage cheese. What can you eat cottage cheese with on a diet so that other foods in combination with it do not exceed the calorie intake required for weight loss? Nutritionists offer many options for delicious diet foods.

Is it possible to eat cottage cheese on a diet?

The dairy product has beneficial properties, so it is chosen by those who want to have fasting days. The energy value fits perfectly into a low-calorie diet. 100 grams of product contain 12 grams of healthy protein and 125 mg of calcium. Almost the same amount of protein is found in meat, such as pork. Also, this product (if it is store-bought) does not contain lactose (milk sugar), which milk contains.

When buying store-bought cottage cheese, you can choose its fat content yourself. It is best to stay at a figure from 1.8 to 5%. Completely low-fat is useless, since even a losing weight body needs fats, even in small quantities. In addition, without them, calcium, which strengthens bones, is not absorbed. Even if you eat half a kilo of product, very much fat will not enter your body. If you exceed the record limit of 500 grams of a product with 5% fat, then, in total, you will get 25 grams of fat. So is it worth eating cottage cheese on a diet? Yes. Moreover, you don’t have to limit yourself in its quantity.

When is the best time to eat cottage cheese?

This healthy dairy product can be eaten at any time of the day, varying only the additives that will make the dish dessert or main. What can you eat cottage cheese with on a diet? For breakfast, you can prepare a smoothie: cottage cheese whipped with berries (fresh or frozen). A mixture of a dairy product with spices and herbs, seasoned with olive oil, will satisfy your hunger at work. What is better to eat for dinner if not cottage cheese? A light vegetable salad that is a mixture of vegetables with low-fat dairy is an ideal low-calorie option.

While a healthy body will do a good job of digesting and assimilating dairy at any time, for those who prefer a fattier product, it is important to make room for it at breakfast or lunch. Cottage cheese for dinner should be less fatty. If your appetite comes late in the evening, allow yourself to eat 150 grams of a dietary product. This is enough to quench the unpleasant feeling for about 6 hours.

What to eat cottage cheese with

There are a lot of recipes in which the main component is a dairy product, so choosing what to eat cottage cheese with on a diet is easy. You can always choose the most healthy and low-calorie ones. Add raisins and almonds to the cottage cheese, sweeten with a spoon of honey, and you will have an excellent breakfast. A few herbs and spices will make for a satisfying snack. You can eat cottage cheese with bananas, apples, dried apricots, and prunes. There are nutritious recipes for dairy products with fish and meat. Include green tea and kefir in your diet for greater benefits.

Honey is used as a natural sweetener. It is rich in calories, but since during diets it is eaten in small portions, the body is not oversaturated. Cottage cheese with honey is an excellent source of energy, vitamins, and microelements. It is suitable for everyone who wants:

wean yourself off constant unhealthy snacks, as it saturates the body until the next meal;
effectively replenish energy reserves;
Monitor calories closely while dieting.

Previously, honey was not on the list of healthy foods for weight loss due to its high sugar content. Currently, nutritionists agree that it is very useful because it provides a person with the necessary enzymes. The waste product of bees is absorbed quickly, in just 20 minutes, without loading the body and without affecting weight loss when a person is on a diet. For some diseases, doctors recommend consuming lactic acid products with honey.

The curd and honey combination can always be varied. Fruits that are placed raw or baked, nuts and other tasty ingredients will help with this. For example, the following recipe will bring you a lot of pleasure, 523 kilocalories and will take 5 minutes of cooking time: cut prunes (7 pieces) into large pieces into a plate, put 100 grams of a dairy product on top (2% fat), pour over 3 tablespoons of honey, add if desired cinnamon.

Cottage cheese with honey for the night

Before bed, it is often difficult to resist overloading with junk food. Cottage cheese with honey at night can save you from this. It will not only satisfy the need to fill your stomach, but will also allow you to fall asleep faster and more soundly. Milk protein is a carrier of amino acids that help reduce stress, reduce anxiety, and thanks to them, the condition of the nervous system improves. So allow yourself to eat a plate of healthy treats.

Cottage cheese with banana for weight loss

The cottage cheese-banana combination is a delicious treat that many people prepare for themselves just like that, but a diet is even based on this dish, which helps reduce body weight to three kilograms in less than a week. In addition, consuming these two products for several days in a row will force the body to cleanse itself of accumulated useless and harmful substances.

In the form of a not very long, one-day diet, cottage cheese with banana is recommended for weight loss. It is worth starting the process with a curd day, during which you are allowed to eat fruits such as grapefruit and melon. On the second day it’s the banana’s turn. You should eat 1-2 pieces for each meal. During breakfast you need to add a glass of milk, a second - 1 egg, a third - a portion of boiled meat. The next 2 days repeat the previous ones.

Cottage cheese with vegetables

There are a huge number of recipes for cottage cheese with vegetables. These are salads, sandwiches, snacks and even cocktail salads. To prepare them, you need to put a couple of spoons of a dairy product in a glass, put a finely chopped tomato on top, another layer of cottage cheese, then finely chopped celery. The final layer of cottage cheese completes everything and garnishes everything with pomegranate seeds, parsley sprigs and flax seeds.

Cottage cheese with greens for weight loss

Do you want to quickly bring your weight back to normal, normalize digestion and get rid of excess fluid? A three-day diet of cottage cheese with herbs is optimal for weight loss. It is suitable for those who are susceptible to allergies and suffer from swelling. During this period, you will have to stick to only eating dairy products, adding various greens to it. Eat food correctly five times a day. Change the greens to your liking, add olive oil, garlic, your favorite herbs and spices, spread on black bread or crispbread, eat and lose weight.

Dietary dishes made from cottage cheese for weight loss

Considering all the variety of dishes made from dairy products, the cottage cheese diet can be very tasty and fits perfectly into any diet. You will enjoy such dietary dishes made from cottage cheese for weight loss as cheesecakes, casseroles, omelettes, numerous salads, cottage cheese pancakes and cheesecakes. You can choose options for preparing food from this product by steaming or in the oven, in a slow cooker.

Salad with cottage cheese and vegetables for weight loss

Numerous variations of salad with cottage cheese and vegetables for weight loss are especially popular. They cook quickly, contain few calories, satiate the body, and bring benefits and pleasure. For example:

In 10 minutes, a dish of cottage cheese, sweet peppers, tomatoes, and onions will be on your table. Vegetables need to be cut into small pieces, mixed with a dairy product, and season the mixture with salt and pepper. One serving of the dish contains only 49 calories.
Another dietary dish can be prepared by taking a dairy product, fresh cucumbers, a stalk of celery, Chinese cabbage, chop everything, then season with olive oil, balsamic vinegar, add salt and pepper. One serving of the treat contains 195 kilocalories.

Video: Cottage cheese for weight loss

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Low-fat cottage cheese is a healthy product that has a beneficial effect on human health. Due to its low calorie content and nutritional properties, it is one of the foods recommended by nutritionists for losing excess weight and gaining muscle mass. Its energy value per 100 grams is only 70 kilocalories.

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Cottage cheese at night restores athletes’ muscles after training and provides the body with amino acids. Its regular use improves the condition of hair and skin, prevents obesity, and helps reduce cholesterol levels.

Eating low-fat cottage cheese

Cottage cheese contains animal protein - the main building material for the human body. Therefore, in bodybuilding it is an integral component in the diet of athletes whose goal is to gain muscle mass. You can eat cottage cheese for breakfast, after training, and also in the evening an hour before going to bed.

The milk from which cottage cheese is made contains casein, a “slow” protein. It prevents muscle breakdown and supplies them with a supply of amino acids.

When losing weight and drying the body, low-fat cottage cheese is also very useful. You can eat it both during the day and before bed. The recommended daily intake of the product is from 150 to 300 grams. The exact norm is calculated individually - depending on the weight and age of the person. To diversify your diet, cottage cheese can be eaten with sour cream, kefir or honey. You should avoid sugar, as its consumption promotes fat gain.

Useful properties of the product

Regular consumption of cottage cheese has a beneficial effect on the functioning of the entire body. The benefits of the product for human health are that it:

1. Regulates the functioning of the nervous system - increases concentration and improves memory. Doctors recommend including it in the diet of schoolchildren, students, mental workers and the elderly, since a person’s memory deteriorates with age.
2. Normalizes metabolic processes and prevents obesity.
3. Improves lactation and ensures that the nursing mother receives valuable vitamins and minerals.

Phosphorus and calcium in the product are involved in the construction of bone tissue. Their deficiency in the body leads to frequent fractures, so cottage cheese should be present in the diet of children, pregnant women and the elderly.

The combination of cottage cheese with sour cream helps to increase muscle mass, increases a person’s endurance during sports and improves potency, so it is useful for men to eat it.

Contraindications

Contraindications for consuming cottage cheese:

1. Lactose intolerance.
2. Allergy to milk protein.

The main danger of the product is that it is often counterfeited. Unscrupulous manufacturers add starch and vegetable fats to it, which are harmful to the human body. To check the quality, experts advise dropping a little iodine on it. If iodine changes its color to blue, it means there is starch in the cottage cheese.

Cooking recipes

Cottage cheese baked in the oven retains its beneficial properties, so dishes made from it can be safely eaten with health benefits. Curd desserts in the diet will replace cakes, pastries and sweets that are harmful to people losing weight and professional athletes.

There are many different recipes, but preference should be given to those that do not contain high-calorie foods: milk chocolate, butter, heavy cream, etc.

Cheesecakes in the oven

low-fat cottage cheese - 300 g;
oat bran - 20 g;
chicken egg - 1 pc.;
banana - 1 pc.

Preparation:

1. Add bran to cottage cheese and mix well.
2. Peel the banana and mix together with the egg using a mixer or immersion blender.
3. Add the egg mixture to the oatmeal and curd mixture and mix the cheesecake dough well.
4. Form cheesecakes and place them on a baking sheet covered with baking paper. Bake for 40–50 minutes at 180 degrees.

Cottage cheese casserole with blueberries

List of required ingredients:

low-fat cottage cheese - 0.5 kg;
chicken egg - 1 pc.;
blueberries - 150 g;
honey - 100 g;
baking powder - 3 g;
vanillin - on the tip of a knife;
vegetable oil.

Preparation:

1. Add egg, liquid honey, vanillin and baking powder to the cottage cheese. Mix all ingredients well by hand or in a blender.
2. Divide the resulting curd mass into two parts.
3. Grease the baking dish with oil and preheat the oven to 180 degrees.
4. Place half of the dough in an even layer, place blueberries on top and cover the berries with the remaining curd mass. Bake in the oven for 30 minutes at 180 degrees.

Eat the finished casserole hot or cool it, you can even keep it in the refrigerator. Before serving, decorate the dessert with powdered sugar or a sprig of mint.

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It turns out that it matters not only what we eat and in what quantities, but also when we eat it all. The list of what you can eat at night is not that long. If your appetite flares up only late in the evening, for the benefit of your body you will have to limit yourself in many ways.

Is it possible to eat at night?

This is not only about harm to the figure, health suffers first of all:

Everything is “tied” to a hormone familiar to everyone - insulin.
Eating food, especially high-calorie food and rich in fat, contributes to the release of large amounts of this hormone into the blood.
High concentrations of insulin affect metabolism and disrupt daily biorhythms.
This biologically active substance usually reaches its highest concentrations during the daytime, and the body becomes somewhat “lost” when receiving new information.
Insulin interacts with many other hormones, in particular with growth hormone, which is responsible for growth. It would seem that as an adult you don’t have to worry about this topic, but it turns out that GH affects the growth of muscle tissue.

So it should be clear - Eating anything before bed will not be beneficial . You need to eat at least 3-4 hours before your night's rest. In all other cases, diet selection is aimed only at reducing the harm from such “snacks”.

We eat closer to night

Not everyone is able to organize a stable schedule of work and study. Many people have to work night shifts or return late from school. In such conditions, it is impossible to eat normally according to some established plan; you have to snack whenever possible.

To avoid serious digestive problems, you need to choose the right foods and dishes to satisfy your hunger before bed:

Fried apples. With a microwave oven in every home, this is no longer a delicacy. Can be prepared in a couple of minutes, and with jam or honey they will be even tastier.
Fresh and frozen fruits. They are absorbed very quickly, so the body can have time to begin the digestion process even before bedtime.
Honey. It is perfectly absorbed by the body and will satisfy the needs of any sweet tooth.
Cottage cheese. Contains a sufficient amount of proteins that will support your muscles for the next few hours.
Oatmeal. If the British lords knew about the achievements of modern nutritionists, they would eat it not only for breakfast.
Baked meat. The main thing is that it is non-greasy.
Fish. The requirements for it are the same as for meat.
Nuts. Due to its calorie content, even a small portion of this delicacy will help restore your energy supply.
Kefir. Dairy products are absorbed quite well.

Is it possible to eat apples at night?

Apples are a unique product, to some extent. They contain a large amount of fiber and pectin. These properties have made it possible to use fruits in therapeutic diets aimed at cleansing the body and restoring balance.

The fact is that fiber in our body is practically not absorbed:

Unaffected by the human enzyme system.
Intestinal motility does not contribute to its effective breakdown.
Bacteria living in the gastrointestinal tract are unable to process fiber.
The human stomach would have to have a volume of at least 30 liters in order for it to be normally absorbed in the body.

Therefore, fears about excess weight have no basis. Thanks to apples, the body will not receive so many metabolic products that could be “deposited on the sides.” But hunger can be satisfied.

Theoretically, by eating apples you can replenish the amount of essential macro- and microelements. But to meet your daily requirement you will have to eat a box of fruit. But products of animal origin are more preferable in this regard.

To summarize, let's say that You can eat apples at night, but in small quantities, 1-2 pieces of medium size.

Is it possible to eat cottage cheese at night?

Cottage cheese, oddly enough, belongs to these very products of animal origin. After all, it is produced from milk obtained from a cow. Cottage cheese is useful for digestion, but we are mostly interested in eating before bed:

If you really want to, you can pamper yourself before bed low fat cottage cheese. But after this, it is better not to go to bed immediately; you should wait at least a few hours until the digestive processes enter the active phase.

Cottage cheese will help you gain muscle mass; many athletes can eat a whole plate before going to bed without any twinges of conscience. So why deny yourself pleasure if it can also benefit your business?

Why can't you eat at night?

Late eating will always have its consequences:

The figure will change, due to increased insulin production, most of the nutrients will be stored as fat. First of all - on the sides.
Sleep will be disturbed. This is associated with both hormonal changes and increased peristalsis. The increase in the frequency of nightmares after nightly “feasts” is a fact proven by statistics.
Biorhythm failure. The entire hormonal system is interconnected; a decrease or increase in the concentration of one biologically active substance leads to a whole cascade of reactions. The body may simply confuse day with night.
Digestive problems. At night, even our brain partially rests, analyzing and processing all the information. Likewise, the gastrointestinal tract needs a kind of “rest”; all processes slow down, which reduces the speed and efficiency of digestion.

Therefore, if you catch yourself thinking that lately more and more often you have to have dinner closer to the night, you should think about it about your daily routine.

Rarely are the goals set worth the possible consequences.

Still, it’s better to reconsider your priorities and pay a little more attention to your own health. Achievements will have to wait a little.

Products for late dinner: list

To eat food at night without much harm to the body, you can use:

Dairy products- kefir and cottage cheese. Preferably already low-fat.
Lean fish and boiled meat. They contain a minimum of fat and are easier to digest.
Honey. A real delight for those with a sweet tooth.
Nuts. Absolutely any, because they all contain enough calories to make up for daily losses.
Oatmeal and other porridges on the water. Carbohydrates will do less harm than fats.
Fruits. Can be eaten both fresh and frozen.
Vegetables- fresh or in lean soup.

Exploring the insides of the refrigerator better avoid fatty and fried foods. Read the fat content on the label, this will help you adjust your late dinner.

Sometimes it is better to limit yourself to some kind of drink; mechanical stretching of the stomach walls reduces feelings of hunger. And there is no additional stress on the gastrointestinal tract itself.

Knowing what you can eat at night, you should not neglect the “golden rule” - the last meal should be no later than 4 hours before bedtime. Only under such conditions there will be no problems with metabolism.

Video: diet and eating before bed

In this video, nutritionist and fitness trainer Lyudmila Nikolaeva will tell you whether there is such a food that you can eat at night without harming your figure: