Green smoothie recipes. Parsley for weight loss - recipes, reviews and results Cocktail celery pineapple parsley cucumber

Ecology of consumption. Natural juices and cocktails will help bring triglycerides and cholesterol levels back to normal. We will talk about them in this article.

Pomegranate juice tastes good and contains a large amount of antioxidants, in addition to reducing

Holest erin involved in many important processes occurring in our body. Problems arise when its level exceeds normal levels.

To avoid the serious consequences of high cholesterol (such as narrowing of the arteries), it is necessary to keep it under control. Regular care of your health will help prevent the development of dangerous cardiovascular diseases.

Natural juices and cocktails will help bring triglyceride and cholesterol levels back to normal. We will talk about them in this article.

Juice and smoothie recipes to lower cholesterol

Apple juice

Numerous scientific studies confirm that apples are very beneficial for health, both fresh and in juice form. They help reduce the amount of low-density lipoprotein (LDL, “bad” cholesterol). Regular consumption of apple juice cleanses the blood due to the pectin content in apples, a special type of soluble fiber that removes toxins from the body.

Lemon juice and ginger

These natural foods contain antioxidants that prevent high cholesterol levels and plaque formation. Lemon lowers high blood pressure and burns calories and fat. Ginger, in turn, thins the blood, improves blood circulation and has a thermogenic effect (increases body temperature, while burning fat). In order to prepare a healthy drink, you need to mix the juice of one lemon, 100 g of fresh grated ginger root and a little water (to taste) in a blender.

Kiwi, strawberry and orange cocktail

Without a doubt, this is one of the shakes with the highest vitamin C content and is ideal for regulating cholesterol levels. These fruits not only have a great taste, but also include a large number of beneficial properties. Strawberries, among other things, improve the functioning of platelets.

Pomegranate juice

You can enjoy the taste and benefits of pomegranate all year round. It is distinguished due to its high antioxidant content and the benefits that pomegranate brings to our heart. In addition, it contains tannins, flavonoids and fiber, which makes pomegranate our ally in the fight against high cholesterol. It also prevents hypertension and fluid retention in the body.

Grape-pineapple juice

This is a great combination for detoxifying your body and lowering your LDL levels. Pineapple is recommended to be included in the diet for cholesterolemia. If you combine its benefits with the medicinal properties of grapes, you can provide the body with protection from cardiopathy, improve blood circulation and strengthen blood vessels.

Celery, apple and cucumber cocktail

The ingredients you need for this smoothie are 3 apples, 2 stalks of celery and 3/4 of a large cucumber. It is necessary to thoroughly wash the vegetables, peel and core the apples, cut everything into cubes and blend in a blender. If the cocktail seems too thick, you can add a little water. Take it on an empty stomach every morning for a week.

Cocktail of pineapple, parsley, celery and cucumber

You will need 1 bunch of parsley, 1 stalk of celery, 1 cucumber and 2 slices of pineapple. Wash the vegetables and fruits, peel the pineapple and blend in a blender until smooth. You need to take this cocktail in the morning.

Celery, carrot, parsley and spinach cocktail

You need to take 1 stalk of celery, 1 carrot, 1 bunch of spinach and 1 bunch of parsley. Wash the vegetables and herbs, peel the carrots, chop and blend in a blender, adding a little water. You should take 1 glass of this vegetable smoothie every morning before breakfast.

Banana, papaya and orange smoothie

Take 2 papaya slices, 1 orange and 2 bananas. Peel the bananas, squeeze the juice from the orange, finely chop the papaya. Mix everything in a blender and beat. Drink in the morning.

Cabbage and garlic cocktail

To prepare this cocktail you will need 2 cloves of garlic and half a medium sized head of cabbage. Peel the garlic, wash and finely chop the cabbage. Place the ingredients in a blender, add 1 cup of water and blend well. Drink this drink in the morning. You should not take it for more than 1 week as it may weaken the thyroid gland.

Cocktail of lemon, cucumber, garlic, aloe and grapefruit

This unusual combination for a cocktail includes 1/2 medium cucumber, 2 cloves of garlic, juice of 1 lemon, 1 teaspoon of aloe pulp and 1 glass of grapefruit juice. Wash fruits and vegetables, squeeze juice from lemon and grapefruit and mix them in a blender with finely chopped cucumber, garlic and aloe. You need to take 1 glass of this cocktail 3 times a week.

Cocktail made from apple, milk, pistachio ice cream and sugar

Combine 2 peeled and finely chopped apples, 1 cup milk, 2 scoops of pistachio ice cream and a little sugar to taste in a blender. You can add crushed ice to the cocktail.

Cocktail of orange, apple, lemon and beets

You will need 1 apple, 1/2 lemon, 2 oranges and 1 beet (you can boil it first). Wash vegetables and fruits, peel and beat well in a blender. This is a very useful combination!

Cocktail of apple, broccoli, tomato, carrot and blueberry

This recipe includes 1 peeled and chopped apple, 1 floret of broccoli, 1 peeled and chopped carrot, half of 1 diced tomato, and a cup of fresh blueberries. All you need to do is mix the ingredients thoroughly in a blender. Drink this cocktail every morning; it contains a large amount of fiber and other beneficial substances necessary for the body. published

Calories: 323
Proteins/100g: 2
Carbohydrates/100g: 4

The main component in this smoothie recipe is celery, and we will use both petioles (stems) and celery greens to prepare a healthy drink. Despite its harsh taste, celery goes well with many vegetables and fruits (apples, bananas, etc.). Therefore, a variety of components are added to celery smoothies - from ripe juicy tomatoes and carrots to sweet bananas and sour kiwis. To make a celery smoothie, it is not at all necessary to strictly follow recipes and carefully measure proportions. Just select the vegetables that you like, blend everything in a blender and enjoy a healthy vegetable smoothie.
We make a smoothie with celery, cucumber and parsley.

By the way, if you have it on your menu at least 2-3 times a week, this drink will help you lose weight and normalize your metabolism.

Ingredients:
- celery – 2-3 large stalks with leaves;
- parsley - a small bunch;
- cucumbers – 2-3 pieces (large);
- salt - to taste;
- spices - to taste;
- low-fat kefir or mineral water – 1-2 glasses;
- garlic – 1 clove (optional);
- olive oil – 1 tbsp. l.

How to cook at home

Let's start preparing vegetables for the smoothie with celery. Cut the stems into pieces 5-6 cm long and rinse under cold water. Using a sharp knife, pick up the skin and pull it down. Coarse veins will be easily separated and the petioles will be quickly cleaned. If the celery is young, then there is no need to peel it.

Cucumbers from the garden do not need to be peeled or only part of the skin can be cut off. If the cucumbers are greenhouse, then, of course, it is better to cut off the skin. Cut the cucumbers into slices.

Wash all the greens for the smoothie with celery and cucumber thoroughly. Tear the celery leaves into small pieces with your hands.

We add parsley to the smoothie along with the sprigs. You can chop the greens with a knife or tear a bunch of parsley into 3-4 pieces with your hands.

Let's put the cucumber into the blender first - it will give juice and the rest of the ingredients will be faster and easier to chop. Add celery stalks and a clove of garlic to the cucumber puree (garlic is optional). We chop everything.

At the next stage, add all the greens. In addition to parsley and celery, you can add cilantro, basil, dill, sorrel, lettuce leaves to a cucumber smoothie - in general, we take any greens that are available.

When all the vegetables and herbs are pureed, pour a spoonful of olive oil and low-fat kefir or still mineral water into the blender glass. Salt to taste, you can add any spices (for example, a pinch of ground pepper). Once again, thoroughly beat everything until fluffy.

Pour the celery, cucumber and parsley smoothie into glasses and drink immediately. The smoothie can be made thick, like a puree, and served on a hot summer day as a cold soup with croutons, croutons, or thinner, like a drink. Well, for those who want to lose weight, a celery smoothie is suitable for fasting days and will help you easily maintain even the most strict diet.

Author Elena Litvinenko (Sangina)
In addition, lovers of this bright green can cook

Green smoothies are ideal for weight loss: most of them are water, a lot of fiber, and take longer to digest than other drinks.

Scientists and nutritionists have proven that green vegetables and fruits have a positive effect on the condition of our body. They contain a huge amount of minerals and vitamins, while they have a low calorie content. They are best consumed in the form of cocktails or currently popular drinks - smoothie.

They perfectly cleanse the body of toxins, toxins and other harmful substances, and also speed up metabolism.

The most popular products for such vitamin assortments are green apples, cucumbers, spinach, avocado, cabbage and any greens. Many may think that this cocktail will not taste very good. But don't be upset, add some sweet fruits to add a delicate aroma to the smoothie.

Let's try to figure out what the main beneficial properties of such green drinks are:

Gives vitality and energy to the whole body

Cleanses the intestines of toxins and toxic substances

These cocktails are easy to digest

They give off a positive attitude

The desire to eat foods with high levels of sugar or salt disappears

Smoothies have a positive effect on weight loss

After cleansing the stomach, the skin becomes clean and velvety

Blood sugar levels return to normal

There is a desire to engage in physical activity

Nails become less brittle

Hair stops falling out, it is silky and shiny

Green smoothies for weight loss, recipes:

We present to your attention the most healthy and delicious types of smoothies that have a beneficial effect on the human body, cleanse away toxins, improve metabolism and give good spirits. Preparing such cocktails is not difficult, because all you need to do is put all the ingredients in a blender bowl and mix until smooth. If the mixture turns out thick, you should add a little fresh juice or water.

-Spinach and kiwi

Spinach is considered one of the most popular smoothie foods. If you add green fruits to it, it will perfectly tone the body and saturate the body with energy. It also fills the body with minerals and vitamins that are so necessary for humans. And kiwi is a great help in the fight against extra pounds. In tandem, they do an excellent job of cleansing the body. For an unusual taste and softness of the drink, you can also include a banana. Then this assortment can be used as a light breakfast.

1. Wash and dry 2 bunches of spinach

2. Peel the banana and kiwi and cut into medium pieces

3. Place everything together in a blender glass and beat thoroughly

-Cucumber and avocado

This drink can serve as an excellent lunch, because the pulp of the fruit contains monosaturated fats, which perfectly saturate the body.

1. Peel the avocado, cut it in half, remove the pit and finely chop it into cubes.

2. Peel a medium apple from seeds and stem and chop into medium slices

3. Peel the cucumber and chop finely

4. Place ingredients in a food processor and chop

To make it more convenient to peel the avocado, you should use a sharp knife to separate its slices without cutting to the skin. Then turn out the pieces and spoon out the pulp with a teaspoon. Fresh ginger is also sometimes added to this smoothie. You need very little to get a soft taste and delicate aroma.

-Parsley and lettuce

For those who don’t eat after 6 and watch their figure, a green smoothie is perfect. We recommend choosing lettuce and parsley; you can also include 1 cucumber. This drink quenches thirst, while it is tasty, and most importantly, healthy.

1. Thoroughly wash and dry a bunch of parsley and 2 bunches of lettuce

2. Peel the cucumber and then cut it into medium pieces

3. Place the ingredients in a blender and grind Avocado and cabbage

This is one of the most effective cleansing smoothies. After all, cabbage contains a huge amount of fiber and protein, which are perfectly absorbed by the body, and avocado pulp makes the mixture satisfying and nourishes the body.

1. Place 3 cabbage leaves in the freezer for 3 hours, then mix with water and chop in a food processor.

2. Wash and dry the spinach, peel and pit the avocado, cut into slices

3. Add the rest of the ingredients to the cabbage and mix one more time in the blender bowl

-Apple and lime

Lime, which is included in this assortment, perfectly calms the nerves, gently removes toxic substances, and also gives energy to the body. And a green apple will refresh the drink and make the taste invigorating. If you include cucumber in the composition, the freshness will only increase.

1. Wash the lime thoroughly, remove peel, seeds and white film.

2. We also peel the apple and cut it into medium slices.

3. Then mix everything in a blender until smooth

-Lime and broccoli

One of the healthiest green vegetables is broccoli. It contains a record amount of protein compounds, so it is an ideal product for vegetarianism. In the summer, you don’t really feel like eating because of the heat, but the body still needs to receive nutrients. At this time, this smoothie comes to our aid.

1. Take 200 grams of broccoli, wash and cut into medium florets

2. We clean the lime from skin, films and seeds.

3. Beat it all in a food processor

4. To give this drink a more pleasant taste, we recommend adding 1 green apple

-Cucumber, pineapple and kiwi

An excellent combination can be sour and sweet ingredients. Pineapple promotes fat burning, enriches with bio-additives and rejuvenates the body. It reduces appetite, but at the same time helps remove excess fluid from your body.

1. Cut 200 grams of pineapple into cubes.

2. Peel the kiwi and chop into pieces

3. Wash and peel the cucumber

4. Place all ingredients in a food processor and beat

5. At the final stage, you can add a little lemon juice for piquancy and sourness.

-Celery and green apple

1. 2 medium-sized green celery stalks, rinsed and dried

2. 1 large green apple, seeded and peeled

3. Blend in a food processor until smooth.

Rules for use. Although green drinks are mixed from natural ingredients, you shouldn’t lean too much on such mixtures either. For the first month, the norm per day should not exceed more than 250 ml. Try to find combinations that make the taste pleasant. At the same time, you should give up salt, spices and sugar. Such smoothies contain a large amount of vitamins K, so before starting daily use, you should consult a specialist.

A smoothie is a low-calorie nutritional mixture that is prepared using a blender. It contains various vegetables, fruits and dairy products. Therefore, it can easily replace a regular breakfast. In today's article you will find several simple smoothie recipes with celery.

To prepare such cocktails, you should use only fresh and high-quality ingredients. Vegetables and fruits included in the vitamin mixture should not show signs of mold or spoilage. Before use, they must be washed, cleaned and pitted. The consistency of the cocktail should not be too thick or too thin.

You can use any juices, low-fat kefir or yogurt as a basis for making a smoothie with celery. But the amount of fermented milk products should not exceed 1% of the total volume. In addition to celery, you can add cucumbers, spinach, apples, bananas, kiwi, flax seeds or wheat sprouts to the cocktail. It is important to remember that the mixture should not contain sugar or high-calorie components.

Option with grapefruit

We draw your attention to a very interesting recipe for a celery smoothie for weight loss. It is good because its preparation does not take much time, and the process itself is so simple that any beginner can easily handle it. To make this cocktail you will need:

a pair of juicy celery stalks (with leaves);
fresh cucumber;
a couple of ripe tomatoes;
grapefruit;
1/3 glass of mineral water without gas.

All vegetables and fruits are washed, peeled and cut into not too large pieces. The products prepared using this method are crushed using a blender and diluted with still mineral water. If necessary, the amount of liquid can be slightly adjusted up or down.

Option with greens

The process of preparing such a smoothie with celery does not require serious financial investments or specific culinary skills. With a minimum of effort and spending a little free time, you will get a delicious and very healthy cocktail that will give you a tremendous boost of energy. To make this mixture, you will need:

3 stalks of celery;
200 milliliters of kefir;
½ teaspoon olive oil;
½ cup of any chopped greens.

To make a vitamin smoothie with celery you need to prepare all the ingredients. Vegetables are washed, cut into small pieces and placed in a blender. Herbs, kefir and olive oil are also placed there. Shake everything well and pour into glasses. If desired, add ice cubes to the finished cocktail.

Option with carrots

This smoothie with celery is distinguished not only by its unique mineral composition, but also by its negative calorie content. Therefore, it can be recommended to those who are trying to lose a few extra pounds. Plus, such a cocktail has a positive effect on the nervous system. It helps fight insomnia, stress and overwork. To make a tasty and healthy mixture, you will need:

juicy celery stalk;
large carrot;
200 milliliters of orange juice;
ripe apple.

Washed vegetables and fruits are peeled and seeds removed, then cut into not too large pieces and placed in a blender. The products prepared in this way are ground into a thick, homogeneous mass and diluted with orange juice. The resulting cocktail is poured into glasses and served to the table.

Option with pineapple

A smoothie prepared according to the method described below is distinguished not only by its excellent beneficial properties, but also by excellent taste qualities. It helps cleanse the body of accumulated waste and toxins and helps fight the problem of excess weight. To make this mixture, you will need:

3 stalks of celery;
½ pineapple;
large ripe apple;
100 milliliters of yogurt.

Apple, pineapple and celery are peeled and cut into several pieces. Then all this is loaded into a blender and crushed. The resulting puree is diluted with low-fat yogurt and poured into glasses. If desired, you can add to this cocktail a little chopped nuts

Option with cucumber

This cocktail will certainly interest those who want to always stay in shape. In addition, a smoothie made from celery and cucumber quickly and permanently eliminates the feeling of hunger and saturates the body with all useful vitamins. To prepare this mixture, you will need:

a couple of cucumbers;
250 milliliters of 1% kefir;
a couple of celery stalks;
a clove of garlic;
4 sprigs of cilantro;
a tablespoon of olive oil;
salt and pepper.

Washed vegetables and herbs are cut into several pieces and then loaded into a blender. Garlic, olive oil, salt and pepper are also sent there. All this is crushed to a jure state, and then diluted with kefir and poured into glasses.

Option with banana

This sweet drink has a very pleasant taste and aroma. It will fill your body with valuable vitamins and give you the boost of necessary energy. It is advisable to consume such a cocktail in the morning, so some young ladies often replace it with a full breakfast. To prepare this mixture, you will need:

pair ;
4 or 5 ripe apples;
large banana;
500 milliliters of low-fat kefir or natural yogurt.

Celery is peeled and rough veins removed, washed and cut into several pieces. Then it is put into a blender. Chopped fruits are also added there. Beat everything well until smooth. The resulting puree is diluted with natural yogurt or poured into tall, beautiful glasses. If desired, you can add a little sugar or honey to the finished smoothie. However, this cocktail is very tasty without any sweeteners.

Smoothie with celery: reviews

According to women who regularly consume such cocktails, they have excellent cleansing properties and also effectively help get rid of a few extra pounds.

It is also important that the mixtures made on the basis of this product are distinguished by a unique vitamin and mineral composition. They help replenish the lack of nutrients and have a beneficial effect on the entire body.

Stomach —one of the most problematic parts of our body, a headache for thousands of people around the world who are constantly looking for ways to get rid of body fat. We will tell you about a natural remedy for weight loss. This juice is completely special in its nutritional properties. Juice from celery, pineapple, cucumber, ginger and lemon will fit perfectly into any.

It is on the stomach that the presence of extra pounds and fluid is most noticeable. In addition, food intolerances, digestive difficulties and other problems negatively affect belly size. They spoil figure and appearance.

To effectively solve the problem, it is necessary to lead a healthy lifestyle, including a balanced diet and regular exercise.

Juice from celery, pineapple, cucumber, ginger and lemon is your natural helper; He relieves stomach inflammation and bloating, will remove waste and toxins.

Want to know how to cook it?

You probably know that pineapple, cucumber and celery are popular among nutritionists due to their diuretic effect. They facilitate the removal of excess fluid from the body, which tends to accumulate in the body and inevitably leads to weight gain.
and lemon have anti-inflammatory properties. They actually reduce inflammation and support the health of the entire gastrointestinal tract. In addition, they combat common problems such as bloating and increased gas production.

The combination of all these ingredients in one drink allows you to get an excellent natural remedy for naturally cleansing the body, fighting excess weight and, as a result, taking care of your health.

Juice from celery, pineapple, cucumber, ginger and lemon has the following beneficial properties:

facilitates the burning of abdominal fat;
is a natural remedy for constipation and other digestive problems;
due to its diuretic effect, improves kidney function and helps balance the amount of fluid in the body;
promotes weight loss by ensuring a feeling of fullness for a long time;
speeds up metabolism and increases the body's ability to burn calories;
Thanks to the concentration of various types of antioxidants, it is an ideal remedy to combat the effects of free radicals. (Free radicals are molecules that alter the normal functioning of organs, cause premature aging, and can even lead to cancer.)

Why does this juice help reduce belly fat?

The main reason for the big one is the fat that accumulates in this part of the body due to poor nutrition.

This juice provides the body with cleansing and antioxidant compounds that promote burning calories and prevent the formation of fat deposits. In addition, regular consumption of this drink improves the functioning of the gastrointestinal tract and relieves bloating.

Finally, it is very important to note that when the body cannot rid itself of excess fluid, this negatively affects the functioning of all organs and harms not only our appearance, but also our health: the risk of cardiovascular diseases increases, excess weight appears, etc. .

How to prepare this juice?

The ingredients that you will need to make juice are not at all difficult to get; today you can buy them in any supermarket. They're also affordable (although this varies depending on the time of year).

Ingredients:

1/2 cucumber
2 stems celery
1 glass of water (200 ml)
1 lemon
1/2 teaspoon ginger (5 g)
1/2 cup chopped pineapple (77 g)
1/4 green apple

Cooking method:

Peel the cucumber and cut it into pieces. Thoroughly wash the celery and other components of the future juice and place them in a blender (everything except the lemon).
Mix all ingredients in a blender until smooth, and then add lemon juice.

It is advisable to drink this juice in the morning on an empty stomach, because it is at this time that its fat-burning properties will be most effective, and this way you will give your body energy and a boost of vigor.

Try it drink it every day for 1 week. Then take a break for three days and repeat the course. Once you manage to lose weight, you can continue drinking this juice 2 or 3 times a week to maintain the results.

Be careful!

This juice really helps you lose weight, but we are not talking about some miracle drink that will make you slim without any effort on your part - a proper diet and.

Juice should never replace proper nutrition (main meals) as it does not provide the full nutritional value that the human body needs.

You should not abuse this drink, as it has a mild laxative effect. To avoid unwanted problems, you can drink a drink a day up to two glasses.