Broccoli recipes are quick and tasty. Unusual broccoli: how to cook it correctly? How and with what to cook delicious broccoli: the best recipes. Why do you freeze vegetables?

In most cases, frozen broccoli does not need to be defrosted - this way you will be able to preserve as many vitamins as possible and the attractive shape of the vegetable.

If you plan to fry it in a frying pan, then the cabbage should not be completely defrosted.

Peculiarities

Let's look at several distinctive features of culinary processing of frozen broccoli.

Preliminary processing

To get a tasty dish with the addition of this cabbage, you need. To do this, boil the broccoli for no more than 10-12 minutes, then drain it in a colander and rinse with cool water. When cooked correctly, the vegetable will retain its juicy color..

How is it different from cooking fresh vegetables?

The most important difference between fresh and frozen broccoli is the difference in cooking time. It will take about 5-7 minutes for fresh cabbage to be completely cooked. If you need to boil a frozen product until done, wait at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes.

Delicious cooking recipes with photos

Soups, salads, stews, casseroles, and side dishes are prepared from broccoli.. If desired, you can even replace the main dish with cabbage.

In the microwave

What can you cook from broccoli in the microwave? Let's look at a few popular recipes.

Dish with vegetables

Required Products:

1 small carrot;
120 grams of pearl onions;
2 cauliflower inflorescences;
200 grams of broccoli;
5 pieces of green beans;
cheese or any sauce for vegetables.

Step by step recipe:

Cut the washed and peeled carrots into large cubes.
Cut the onion into half rings.
Wash the cauliflower and broccoli.
Place all the vegetables in a bowl, add green beans to them.
Wrap the bowl in cling film. Cook vegetables for 50-60 seconds per 50 grams.
After cooking is complete, remove the film and release the steam.
Vegetables can be used both as an independent dish and as a side dish for meat and fish dishes. Can also be served with sauce or cheese.

With cheese

Required Products:

a small head of broccoli;
2 tablespoons sour cream;
clove of garlic;
a tablespoon of water;
a teaspoon of mustard;
3-4 tablespoons of grated cheese;
paprika.

Step by step recipe:

Finely chop the garlic. Then mix it with sour cream, mustard and paprika. Set the resulting mixture aside for a while.
Place the cabbage in a cup and add water. Then cover with a lid and place in a 1200 W oven for a couple of minutes. After this time, remove, rid the cabbage of excess moisture and divide into pieces.
Mix the previously prepared sauce with broccoli, sprinkle with cheese and microwave for another 2 minutes.

In a frying pan

A frying pan is one of the main tools of an excellent cook. With its help, a wide variety of foods are fried, boiled, dried and stewed. Among them is broccoli, which is loved by many people.

Read more about how to cook broccoli quickly and tasty in a frying pan.

With egg and bread

Required Products:

half a loaf;
1 egg;
200 grams of broccoli;
salt.

Step by step recipe:

Pre-cook frozen cabbage until partially cooked, about 5-7 minutes. Then drain the water, let cool and separate the inflorescences.
Beat the egg.
Remove the crust from the loaf and crumble it into small pieces with your hands. Place the bread in a frying pan, dry it a little and grind in a blender.
Dip the vegetables in the egg and roll in breadcrumbs, then start frying in a pan. The duration of frying depends on the thickness of each stem.
The main sign of ready-made broccoli is that it should be easy to chew and crunch.

Fried in soy sauce

Required Products:

1 kilogram of cabbage;
1 tablespoon soy sauce;
2 cloves of garlic;
a quarter of chili pepper;
a pinch of cumin;
1 tablespoon balsamic vinegar;
1-2 pinches of salt.

Step by step recipe:

Divide the boiled cabbage into small inflorescences. Separate the stems from the inflorescences and cut into pieces 2-3 cm long.
Pour oil into a frying pan, add broccoli, ground chili, finely chopped or crushed garlic and cumin. Fry for no more than 4 minutes over medium heat.
Place the cabbage on a platter, drizzle lightly with balsamic vinegar, add the sauce, toss and serve.

Baked in the oven

You can find many recipes for cooking broccoli on the Internet, but baked dishes always take the leading position. And this is not surprising: with this method of processing vegetables, you can always amaze your guests and family with culinary delights.

Read about how to cook tender and healthy broccoli in the oven, and from there you will learn recipes for delicious broccoli and cauliflower casseroles.

In the form of a casserole together with colored

Required Products:

a head of cauliflower;
250 grams of broccoli;
50 grams of flour;
200 milliliters of hot milk;
200 milliliters of white wine;
100 grams of grated parmesan;
2 eggs;
salt, pepper to taste.

Step by step recipe:

Boil cauliflower and broccoli in salted water until fully cooked.
Preheat the oven to 220 degrees.
Melt the butter, add flour. Cook for no more than 1-2 minutes, stirring constantly to avoid the formation of lumps.
Add hot milk and cook, stirring continuously, until the sauce is thick and even.
Add wine, stir, bring to a boil again. Remove from heat.
Add eggs, cheese, salt, pepper. Optionally, a pinch of nutmeg.
Mix the cauliflower and broccoli with the sauce, place in a baking dish and bake in the oven at 220 degrees for 20-25 minutes until golden brown.

You will find more recipes for cooking broccoli and cauliflower dishes in.

We invite you to watch a video on how to prepare broccoli and cauliflower casserole:

With potato

Required Products:

200 grams of cauliflower;
100 grams of broccoli;
4 potatoes;
50 milliliters of milk;
100 grams of hard cheese;
salt pepper.

Step by step recipe:

Place the washed potatoes on a baking sheet and bake in the oven at 200 degrees for an hour.
While baking the potatoes, divide the cabbage into florets and boil.
Cut the baked potatoes into two parts, scoop out the pulp with a spoon, crush, and mix with broccoli.
Add milk, grated cheese, pepper, and salt to the resulting mixture.
Fill the potato cups with the mixture, covering it with cabbage sprigs. Sprinkle with cheese and bake until crusty.

We invite you to watch a video on how to prepare broccoli and potato casserole:

a tablespoon of flour;

greenery;

pepper, salt.

Step by step recipe:

The cabbage must be thawed and removed from excess moisture.
In a deep bowl, mix sour cream with salt, pepper, and flour until smooth.
Add grated cheese and broccoli to the resulting mixture.
Pour the contents of the bowl into the multicooker. Set the “baking” mode for 30 minutes.
After preparing the vegetables, let the dish cool. Afterwards, you can sprinkle the food with herbs and treat your guests!

For a couple

Required Products:

soy sauce;
a little olive oil;
black pepper;
a clove of garlic;
lemon juice;
head of cabbage;
Bay leaf;
a couple of pinches of khmeli-suneli;
dried rosemary;
basil.

Step by step recipe:

Pour a glass of water into the multicooker bowl, add bay leaf, a pinch of pepper and spices.
Place the cabbage on a wire rack or in a container with holes that comes with the multicooker. Turn on the steam mode for 10 minutes.
Grate the garlic on a fine grater.
In a shallow bowl, add 2 tablespoons soy sauce, then add ½ teaspoon olive oil.
Squeeze the juice from half a lemon and season the resulting mixture with pepper and spices. Add the previously grated garlic and whisk the sauce thoroughly.
Season the finished cabbage with sauce.

Not long ago, scientists found out that frequent consumption of this cabbage helps slow down the aging process. The beneficial substances contained in broccoli help remove waste and toxins. Therefore, this is an excellent reason to try the presented recipes more than once. We are sure you will definitely like them!

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Many housewives simply do not know how to properly cook broccoli and a priori exclude it from the menu. And it’s completely in vain, because this particular type of cabbage contains the substance sulforaphane, which has a powerful anti-cancer effect. In addition, it contains vitamin C, and in the same amount as lemon. Amazing, right? And finally, a full composition of B vitamins and many minerals. All together help keep our immune system in excellent condition.

So, broccoli is prepared as follows:

Eat raw in salads. On the one hand, this is a great way, all the vitamins are preserved, on the other hand, broccoli is bitter, and not everyone will like it.
Steam the cabbage. An excellent option, vitamins will remain safe and sound. Steam the broccoli for 5 minutes.
Another most common option is to boil it. The most important thing here is not to overdo it, because the vegetable is very tender and does not require long-term heat treatment. In addition, if you overcook, you risk losing all the beneficial vitamins and ending up with “cabbage porridge.”

Cook fresh cabbage for 2-3 minutes, and frozen cabbage for 7-10 minutes. I’ll tell you another interesting secret for cooking broccoli, which helps preserve the bright green color of the vegetable. After the water boils, add 1 teaspoon of soda in addition to salt. It is this that will help us maintain and even enhance the emerald color of broccoli. And after cooking, immediately drain the cabbage in a colander and rinse under cold water. This will also help stop the cooking process and preserve the color.

Sometimes broccoli is made in batter or fried in breadcrumbs.
You can also stew broccoli with vegetables by adding it at the very end of cooking. It gets along well in vegetable soups and salads, and you can even make a sandwich with it.
Or cook spicy rice with broccoli, the recipe for which I will introduce you to

Broccoli recipe

Total cooking time – 40 minutes
Active cooking time – 15 minutes
Cost – 3 $
Calorie content per 100 g – 180 kcal
Number of servings – 4 servings

Ingredients:

Soda – 1 tsp.
Salt - to taste
Broccoli – 1 head
Rice – 100 g
Water – 200 ml
Hot pepper – 1 pc.
Parsley – 3 sprigs
Turmeric – 1/4 tsp.
Red pepper - to taste
(ground)

Refueling

Garlic – 1 clove
Vegetable oil– 3 tbsp.
Vinegar – 1 tbsp.(apple)
Lemon juice – 1 tbsp.

Preparation:

Place soda in boiling salted water. Then add the cabbage disassembled into inflorescences and cook for 2-3 minutes.

Place the finished cabbage in a colander and rinse under ice water.

Soak the rice in cold water for half an hour, then place it in a sieve.

A popular product, this cabbage is served in almost all restaurants and cafes, sold in every supermarket, both fresh and frozen, and many housewives have already appreciated this product. What is the reason for the mass recognition of this particular type of cauliflower? Perhaps it's a matter of composition. Broccoli is rich in nutrients, it contains fiber, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, sulfur, as well as vitamins C, PP, E, K, and group B. But all this wealth probably remains would be ignored if not for its wonderful taste, extraordinary aroma and tenderness, thanks to which broccoli becomes an excellent side dish for meat and fish dishes.

The nutrients contained in it make this cabbage an almost magical product. By including broccoli in your diet, you will rid your body of excess water and salt, improve the condition of bone tissue, improve the functioning of the endocrine and nervous systems, and even prevent cellulite and slow down aging! But let's return from benefits to taste. Not all broccoli is equally delicious, so you need to know how to choose it, how to store it, and how to cook it later.

Looking into the vegetable department of any supermarket, you will probably see that broccoli is sold fresh and frozen. The difference between them is significant. If you decide to buy broccoli in reserve, you can take a frozen product, but the content of nutrients in it will be lower, and you will also lose the opportunity to verify the quality of the product, feel the smell and verify its attractive appearance. When choosing fresh broccoli, you need to pay attention to the size of the inflorescences and give preference to cabbage with small inflorescences, fresh in appearance, smelling of fresh herbs, elastic to the touch and with a bright color. Fresh broccoli can be stored in the refrigerator for several days, but it is best to use it immediately after purchase.

Before you start cooking, rinse the broccoli under running cold water and separate the florets. Now you can put the cabbage on a plate and serve, so it will retain all useful substances. You can also boil, steam or fry broccoli, in which case some of the vitamins will be lost, but by adding seasonings and spices you can get different tastes. Various dishes are prepared from broccoli cabbage, such as salads and side dishes, sauces are made, added to soups, pies and omelettes and used as a snack.

We invite you to try making some simple and delicious broccoli dishes. We hope that these broccoli recipes will take their rightful place in your piggy bank.

Ingredients:
500 g broccoli,
2 oranges,
100 grams of white grapes,
½ lemon
200 grams of natural yogurt without additives,
1 tbsp. soft mustard,
pepper,
salt.

Preparation:
Separate the broccoli florets from the stems, wash and chop the stems, then place them in salted boiling water for 2-3 minutes, add the florets and cook for another 2 minutes. Peel the oranges, divide them into slices and remove the film from each slice. Squeeze the juice out of half a lemon and mix it with mustard and yogurt. Cut the grapes in half and remove the seeds. Mix broccoli, orange and grape slices, and season the salad with the resulting sauce.

Ingredients:
300 g broccoli,
100 grams of apples,
1 lemon,
50 grams of dill,
olive oil,
salt.

Preparation:
Rinse the broccoli under running cold water, separate the florets and place them in boiling salted water for 3 minutes. Finely chop the dill, peel the apples and cut into thin slices. Wash the lemon thoroughly and cut it together with the peel into very thin slices. Mix all ingredients and season the salad with olive oil.

Breakfast is the most important meal of the day, but some people choose not to have breakfast citing lack of time. We offer two easy but satisfying broccoli dishes that can be served for breakfast and which do not take much time to prepare - broccoli in a cheese omelette and broccoli in a green garlic batter.

Ingredients:
750 g broccoli,
4 eggs,
250 g sour cream,
100 grams of cheese,
3-4 tablespoons of ground crackers,
butter.

Preparation:
Rinse the broccoli in cold water, separate the florets and boil them for about 7 minutes in salted water. Then drain the water and transfer the broccoli to a baking dish greased with butter. Beat the eggs, add sour cream and beat again. Grate the cheese on a fine grater and mix it with eggs and sour cream. Spread the sour cream mixture over the broccoli and sprinkle ground crackers on top in an even layer. Place the pan in the oven, preheated to 150°C, then turn up the heat to 200°C and leave the omelette for 20 minutes.

Broccoli in batter with green garlic

Ingredients:
500 g broccoli,
2 eggs,
1 tbsp. flour,
50 ml cream,
green garlic,
vegetable oil,
salt.

Preparation:
Beat the eggs, add cream, flour and salt to them, mix well. Rinse the broccoli under running cold water and separate the florets. Dip broccoli florets in batter and fry in hot vegetable oil. Finely chop the garlic feathers and sprinkle them over the finished dish.

For lovers of meat and seafood, you can offer tiger prawns with broccoli and casserole with minced meat and broccoli. Both of these dishes boast great flavor and instant disappearance from the plate. In addition, they are healthy, quick to prepare and are unlikely to have any impact on your figure.

Tiger prawns with broccoli

Ingredients:
4 pieces of potatoes,
200 g broccoli,
200 grams of tiger shrimps,
120-130 ml cream,
2 tbsp. curry,
50 g butter,
salt,
pepper.

Preparation:
Peel and cut the potatoes into cubes, fry in butter until golden brown. Rinse the broccoli under running cold water, separate the inflorescences and cover them with hot water for 3-4 minutes, then transfer to the frying pan with the potatoes. Sprinkle the curry over the potatoes and broccoli and pour in the cream. In a separate frying pan, fry the shrimp in butter and add them to the vegetables, season with salt and pepper and simmer for another 2-3 minutes. low heat under a closed lid.

Ingredients:
500 grams of potatoes,
300 g broccoli,
300 grams of minced meat,
100 ml milk,
2 eggs,
150 grams of hard cheese,
vegetable oil.

Preparation:
Peel the potatoes and cut into medium-sized pieces. Make small balls from the minced meat and fry them in vegetable oil. Place potatoes, broccoli florets and meat balls in a baking dish, sprinkle with grated cheese. Beat eggs with milk, add salt and pour over vegetables and meat balls. Place the pan in the oven preheated to 180°C for 30 minutes.

Such a bright vegetable as broccoli, in addition to its wonderful taste, will also give you a great mood, reminiscent of summer with its rich color. This means it’s time to prepare truly summer, bright and tender dishes. For example, you can make the most delicate soufflé, aromatic cream soup from broccoli, or simply serve it with a delicious cheese sauce.

Ingredients:
800 g broccoli,
2 liters of water,
1 tsp salt,
2 tbsp. starch,
4 tbsp cream,
2 eggs,
50 grams of Parmesan cheese,
butter,
salt.

Preparation:
Wash the broccoli and separate the inflorescences, cut the stems. Add the florets and stems to boiling salted water and cook the broccoli for 10 minutes. Dissolve starch in cream. From broccoli, with the addition of 2 tbsp. prepare puree from the broth, mix with cream and cook, stirring constantly. Take the eggs, separate the whites from the yolks. Mix the yolks with salt and broccoli puree. Preheat the oven to 220°C. Beat the egg whites into a thick foam, grate the cheese and add everything to the puree. Grease the soufflé molds with butter and fill them 2/3 full with puree. Bake for 40 minutes.

Ingredients:
1 head of broccoli,
100 grams of cheese,
70 grams of processed cheese,
200 ml milk,
1 tbsp. flour,
30 g butter,
1/2 lemon
paprika,
ground black pepper,
salt.

Preparation:
Disassemble the broccoli into florets, mix with the juice of half a lemon, and place in a double boiler for 15-20 minutes. Grate the cheese on a fine grater, cut the processed sur into small pieces. Fry the flour in butter, then add the milk and stir until all the lumps have dissolved. Add the cheeses to the resulting sauce and, stirring constantly, cook until the cheese is completely dissolved. Then add paprika, salt and pepper. Pour the cheese sauce over the finished broccoli and serve.

Creamy broccoli soup with shrimp

Ingredients:
1 kg broccoli,
2 onions,
2 cloves of garlic,
6 tbsp. butter,
2 liters of vegetable broth,
400 ml cream,
8 pcs peeled boiled shrimp,
lemon juice,
salt,
pepper,
nutmeg,
parsley.

Preparation:
Wash the broccoli and separate the florets, peel the stems and cut into cubes. Peel the onion and garlic and chop finely. In a large saucepan, melt 4 tbsp. butter and fry the onion and garlic in it. Pour in the vegetable broth, add the broccoli florets and stems and simmer, covered, for 10 minutes. Then add cream and use a blender to blend the soup, turning it into puree. Bring the resulting puree to a boil and simmer slightly over low heat. Season the soup with lemon juice, nutmeg, salt and pepper. Rinse the shrimp under running cold water, dry with a napkin and fry in a frying pan in the remaining butter. Wash the parsley and tear off the leaves. Place 1 fried shrimp in each serving of soup and sprinkle with parsley leaves.

The spicy and piquant taste of broccoli has been known for a long time, but its popularity is still only gaining momentum. Broccoli is easy to prepare and contains almost no calories, which means that broccoli dishes must take an honorable first place in our daily diet, becoming a delicious side dish for meat and fish, or an independent dish. Broccoli is not just a vegetable, it is a real storehouse of nutrients that our body needs so much in winter, so it’s time to learn new recipes and start cooking! And here you can find even more vegetable recipes.

Alena Karamzina

How to cook broccoli so that it is not only healthy, but also tasty? What can you cook with fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a frying pan and in the oven. You can prepare a large number of tasty and healthy dishes from this cabbage. We will tell you about its beneficial properties, give advice on selection, storage and preparation. In this material you will find a variety of recipes for soups, salads, main courses and broccoli baked goods.

Broccoli or cabbage is the closest relative and genetic predecessor of cauliflower, a variety of cabbage. The reverence for broccoli began in ancient Rome. From there it gradually spread to countries around the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than other members of the cabbage family. Moreover, it contains even more protein than beef (in terms of 100 calories). Broccoli contains a large number of useful microelements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains many vitamins C, PP, E, K and B vitamins. In terms of vitamin A content, broccoli surpasses all other types of cabbage and even other vegetables except carrots.

Regular consumption of broccoli prevents the development of atherosclerosis, strokes and heart attacks, helps remove waste and toxins from the body, improves the functioning of the stomach and intestines, and has a beneficial effect on the health of the nervous system, skin and musculoskeletal system.

The energy value of 100 g of broccoli is 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbine, synergin, glucoraphanin). These substances have anti-cancer activity, strengthen the immune system, and prevent the proliferation of cancer cells.

To get all the necessary nutrients from broccoli, it is enough to consume only half a cup of cabbage per day.

How to cook broccoli

It is best to eat broccoli raw. This is how you get all the vitamins and minerals it contains. Don't be afraid. In fact, raw cabbage is crunchy and tastes very good.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and pickled. There are quite a few options for dishes with fried cabbage. Cooking broccoli this way is also acceptable, however, if you are a fan of a healthy diet, it is preferable not to use fried foods.

Broccoli goes well with any food. It can be cooked with various vegetables, meat and fish, seasoned with olive, vegetable or butter, stewed with sour cream or baked with cheese.

Choose firm broccoli with unwilted florets. Their color should be rich green, purple or blue (depending on the type of cabbage). Do not buy limp or yellowed vegetables.
Store broccoli in an airtight container in the refrigerator for about a week.
Broccoli can also be frozen, which will preserve its beneficial properties. Frozen cabbage can be stored for about 6 months.
If your broccoli has started to wilt or turn yellow, you can revive it a little by trimming the stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bouquet of flowers. After a few hours, the cabbage will become attractive and crispy again.
To prepare cabbage, in addition to the inflorescences, you can use the stems and leaves of broccoli. They contain even more useful substances.
Before cooking or freezing, broccoli should be thoroughly rinsed with water to remove any dirt or nitrates that may have been added to the cabbage.
Broccoli does not need to be cooked for a long time. To preserve more nutrients, you should cook it for no more than 5 minutes.
When served with lemon juice, cabbage may acquire a dirty tint, this becomes especially noticeable if the cabbage has been seasoned with lemon juice for several hours. Therefore, when using lemon to season broccoli, eat it immediately after cooking.

Broccoli Recipes

Broccoli can be used to make many delicious and simple dishes. It can be cooked with other vegetables or served as a separate dish. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to prepare a salad is from broccoli. To do this, the vegetable can be boiled or used raw. This way you will retain all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

3-4 tbsp. spoons of olive oil
1-2 cloves garlic, minced
½ tsp. mustard
1-2 teaspoons lemon juice
a pinch of salt

You can also simply dip the broccoli florets into this mixture. The cabbage turns out very juicy, tasty and crispy.

Salad with broccoli, shrimp and cherry tomatoes

A mixture of broccoli with shrimp and tomatoes turns out very tasty. Be sure to try this salad recipe.

For the salad

several florets of broccoli
10-15 pcs. cherry tomatoes
500 g shrimp shrimp
1 red onion

For refueling

3-4 tbsp. lie olive oil
juice of ½ lemon
½ tsp. mustard
1 clove of garlic
salt and pepper to taste

Preparation

Wash the broccoli, separate it into florets, and boil in boiling water for 2-3 minutes.
Boil and peel the shrimp.
Cut cherry tomatoes in half.
Prepare the dressing by mixing all ingredients well.
Peel the onion and chop finely. Marinate it in dressing. Leave for 10-15 minutes.
Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
Let stand for 10 minutes.
Serve sprinkled with finely chopped herbs.

Pickled broccoli

Broccoli in a marinade is another interesting way to prepare it. This way you get a wonderful snack that can also be added to other salads.

Ingredients

1 kg. broccoli
½ tbsp. Sahara
1 tbsp. lie salt
2.5 tbsp. water
1.5 tbsp. vinegar
1-2 bay leaves
5 pieces. allspice corns
1 hot chili pepper

Preparation

Mix all ingredients for marinade. Bring them to a boil.
Wash the broccoli and divide it into florets. Boil in salted water for 2-3 minutes.
Place the broccoli in sterilized jars along with the seedless pepper, cut into thin slices.
Pour over the marinade. Close with lids.
Keep refrigerated.

Broccoli, vegetables and ham salad (recipe with video)

A hearty and tasty broccoli salad can be served to guests or prepared for a family dinner.

Soups

A great idea is to make broccoli soup. Cooking cabbage this way will help you feed it to your baby. In addition, broccoli soups are dietary and suitable for those who are on a diet due to excess weight or food allergies.

Chicken broccoli soup

Light chicken soup with healthy cabbage is a dietary and healthy first course!

Ingredients

1 small chicken breast
½ kg. broccoli
2-3 potatoes
1 carrot
1 onion
50 g butter
3-5 black peppercorns
salt to taste
dill and parsley to taste

Preparation

Boil chicken breasts in salted water for 15-20 minutes after boiling.
Remove the breasts from the water and cut into small pieces.
Cut the carrots into cubes and finely chop the onion.
Fry the chicken with carrots and onions in butter until golden brown.
Peel the potatoes and cut into cubes.
Put the chicken broth on the fire, put the roast and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
Wash the broccoli and separate it into florets.
Add broccoli to broth.
Add salt and black pepper.
Cook for no more than 5 minutes (to preserve the beneficial properties of cabbage)
Serve with greens.

Cream of broccoli soup

Broccoli can also be used to make many varieties of soup. Creamy broccoli soup turns out tender and tasty.

Ingredients

4 cups broccoli florets
2 tbsp. lie butter
1 onion
1 large stalk of celery
1/3 cup flour
½-1/3 tbsp. water or broth
½-1/3 tbsp. milk
¼ tsp. ground nutmeg
salt and pepper to taste
½ tbsp. grated hard cheese

Preparation

Boil broccoli in water or steam.
Strain, reserving the water.
Fry chopped onion and celery in butter and flour.
Add the remaining water from cooking broccoli or broth and fry to the broccoli.
Beat the mixture in a blender.
Season with salt, nutmeg and pepper.
Add milk and cook over low heat for 20-30 minutes.
If the mixture is too thick for your taste, add more milk, broth or water to the soup.
10 minutes before serving, sprinkle the cream soup with grated cheese.

5 broccoli soup recipes for children (video)

Second courses

You can prepare a variety of main dishes from this healthy product. After all, it goes well with almost any other product. Broccoli can be cooked either as an independent dish or as a side dish for meat or fish.

Broccoli stewed in cream sauce

Very tasty and tender cabbage is obtained according to this recipe.

Ingredients

600 g fresh or frozen broccoli
500 ml. cream (20% fat)
30 g flour
40 g butter
½ tsp. nutmeg
salt and pepper to taste

Preparation

Boil broccoli in salted water for a few minutes.
Melt butter in a saucepan over heat. Pour flour into it. Stirring, fry the mixture until golden brown.
Pour cream into a saucepan, add nutmeg, salt and pepper.
Cook for 2-3 minutes, stirring constantly.
When the sauce becomes thick and smooth, remove the mixture from the heat!
Add broccoli to sauce and stir gently. A great side dish ready for any dish!

Omelet with broccoli and cauliflower

Broccoli omelet is a quick, tasty and healthy breakfast or dinner.

Ingredients

4 broccoli florets
4 cauliflower florets
5 eggs
½ tbsp. milk
50 g of any cheese
salt and pepper to taste

Preparation

Boil broccoli and cauliflower inflorescences in boiling salted water for 2-3 minutes. Remove and dry on a paper towel.
Whisk eggs with milk. Add salt and pepper to taste.
Add boiled cabbage inflorescences to the mixture. Mix.
Fry the egg mixture in a small amount of olive or vegetable oil over low heat, covered, for 2-5 minutes until cooked. You can also bake the omelette in the oven for 5-10 minutes.
Sprinkle the finished hot omelette with grated cheese.
Let stand covered until cheese melts.

Broccoli puree (video recipe)

Bakery

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make various types of pies and muffins. Don't neglect these opportunities.

Ingredients

For the test

1 egg
50 g butter
250 g flour
1 tsp. salt
1 tsp. baking powder

For filling

300 g broccoli
250 g cottage cheese
2 eggs
250 g cheese
salt and pepper to taste

Preparation

Mix the egg and softened butter.
Add salt, baking powder and flour.
Knead the dough.
Place the dough in a mold greased with vegetable or butter, smooth it out, and make sides.
Place baking paper on the dough.
Place a weight on the paper: for example, beans or peas (so that the dough does not swell and bakes better).
Bake the dough at 180 degrees for 15 minutes.
Remove the weight and baking paper from the dough.
Finely chop the broccoli.
Grate the cheese.
Beat eggs with salt and pepper.
Add cottage cheese and broccoli, stir.
Add cheese, mix.
Place the filling on the crust.
Place in a preheated oven.
Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

6 broccoli florets
150 g butter
150 g flour
2 eggs
50 g hard cheese
½ tsp. turmeric
½ tsp. baking powder
½ tsp. Sahara
a pinch of salt

Preparation

Boil broccoli in salted boiling water for 3 minutes.
Dry the inflorescences on a paper towel.
Beat butter at room temperature with eggs and sugar.
Separately mix flour, turmeric, salt and baking powder.
Mix butter with dry ingredients.
Add finely grated cheese to the mixture.
Place 1 tablespoon of dough into greased molds.
Place 1 broccoli floret on top.
Cover the inflorescence with 1-2 spoons of dough.
Place the muffins in the preheated oven.
Bake at 180 degrees for 20-30 minutes until done.
Serve warm or cold.

Broccoli casserole (recipe with video)

Hello dear readers!

We continue to prepare dishes from freshly harvested crops. Today we will cook broccoli in a frying pan. Despite the simplicity of such recipes, the result can be a wonderful dish. Which will look perfect both on the festive table and on an everyday day. The only difference will be the decoration of the finished snack.

Broccoli is an annual plant. Since the times of the Ancient World, it has been nicknamed the “queen” of cabbage. And many believed and still believe that it is a subspecies of cauliflower. Which we talked about in previous articles and even. There is another positive factor of this vegetable - its beneficial qualities. Of which, by the way, there are quite a few of them. For example, the content of vitamins such as E, A, PP, K, U, C, and group B.

Broccoli inflorescences and stems are usually used in cooking. This vegetable comes in two colors: purple and green. We often encounter the second option. Despite the fact that this vegetable is practically not grown in Russia, this does not stop our gardeners. Who still plant it and care for it throughout the summer.

By the way, this cabbage is an indispensable product for diabetics and sweet lovers. And all because it contains sulforaphane, which stabilizes blood sugar levels. And protects the walls of blood vessels from any damage.

How to cook broccoli in a frying pan - quickly and tasty

Let's start looking at our selection with a basic recipe. Which uses a minimum amount of ingredients. And as a result, we get a wonderful side dish for a fish or meat delicacy. Well, are you ready to learn? Then we stock up on cabbage and get started...

We will need:

Broccoli - 800 gr.
Butter - 20 gr.
Vegetable oil - 3 tbsp.
Salt to taste

Preparation:

1. First of all, let's process the cabbage. Take broccoli and separate it into florets. At the same time, cutting off the excess stem.

Soak the prepared inflorescences in cool water. Exposure time 10-15 minutes.

2. In the meantime, you can pour water into a small saucepan and put it on the fire. As soon as it boils, add salt to taste. And carefully place the broccoli in it. Bring to a boil, blanching time 3-4 minutes after boiling.

After the time has passed, remove the cabbage using a slotted spoon. Place on a cloth towel and allow any remaining liquid to drain.

3. At this time, put the frying pan on the fire. The ideal option would be to use a wok-shaped dish. Pour into it the required amount of vegetable oil and pieces of butter. Melt over medium heat.

Then add broccoli. Fry on both sides until nicely browned. What will be pleasing to your eye.

Remove from heat and serve. Place it on a portioned plate as a main dish or as an addition. For example, broccoli goes well with fluffy rice and a piece of fish.

Broccoli omelette in a frying pan, step-by-step recipe

For a healthy and dietary breakfast, I suggest you prepare an omelet with broccoli. I assure you it turns out not only tasty, but also very satisfying. This dish will give you positive energy for the whole day.

And, in order to consider the preparation option step by step, I present to your attention a short video. Where all the recommendations are given and the cooking process is described in detail.

The omelette turned out to be very appetizing indeed. I really love mozzarella. I was pleased that this particular type of cheese is used in this version.

How to deliciously cook broccoli in batter

A fairly familiar option to everyone. When vegetables, or any product in general, are fried in batter. Some people prefer to call this method tempura. It's all about the dough, it is this that will give our ingredient fluffiness and its own special taste. And if we add hot red pepper to the liquid mass, we will get a wonderful spicy snack.

We will need:

Broccoli - 400 gr.
Wheat flour - 1 tbsp.
Corn flour - 1/2 tbsp.
Baking powder - 1 tsp.
Sparkling water - 250 ml.
Salt to taste
Paprika-1/4 tsp.
Red hot pepper - 1/4 tsp.
Curry-1\2 tsp.
Vegetable oil (for frying) - 900 ml.

Classic yogurt (not sweet) - 180 gr.
Olive oil - 3 tablespoons
Salt and sugar - to taste
Garlic - 2 cloves
Parsley - a couple of sprigs

Preparation:

1. Let's start preparing the batter. Pour two types of flour, baking powder, salt, red pepper, paprika and curry into a deep bowl. Mix everything to get a homogeneous mixture.

Add a small amount of water and stir the mixture. But we don’t beat it; the entire process of preparing the batter must be done by hand. If there is not enough liquid, add a little more. As a result, we should get a dough consistency like pancakes.

2. Now that the dough is ready, you can start preparing the cabbage. We wash the broccoli, separate it into florets and wash it again. Place in boiling water and blanch for 1 minute.

After the time has passed, remove and place on a towel. Our task is to drain all excess liquid from the inflorescence. Otherwise, during frying, it will affect the process, and boiling oil will begin to splash.

Let's move on to frying the cabbage. Pour vegetable oil into a saucepan. It is advisable to choose a deeper frying pan. We wait until it warms up. To check if the fat is ready, drop a drop of the prepared dough into it. If it floats to the surface and hisses, then you can start frying.

Dip the broccoli into the prepared dough, patting it on all sides. Raise the inflorescence above the bowl and wait until the excess liquid mass drains. Then carefully dip the cabbage into the oil. Cook until golden brown, turning the inflorescences periodically with a fork.

Don't try to put all the cabbage into the boiling oil. Otherwise, it will simply not fry evenly and will not reach readiness. Yes, and it will not be convenient for you to monitor the vegetable.

Place the finished cabbage in the dough on napkins. In order for the paper to absorb excess oil.

3. Let's start preparing a delicious sauce. It will complement the broccoli in batter.

We put yogurt in a bowl; we use only the classic yogurt, which is not sweet. Add salt and sugar to taste. We peel the garlic cloves and pass them through a press or grate them. Add chopped parsley to this. Mix everything well.

The finished sauce must be kept for 10-15 minutes. This way it will become more rich and piquant.

Place the fried cabbage in batter on a plate. And served with amazing sauce. You can decorate the plate with fresh herbs. Broccoli cooked according to this recipe turns out crispy. The main thing is that the inflorescences are not very small.

Quick recipe for broccoli with egg

This recipe is quite easy to prepare. But thanks to the added vegetables, it becomes much more nutritious. Which greatly increases its useful qualities.

We will need:

Broccoli - 800-900 gr.
Chicken egg - 3 pcs.
Onions - 1 pc.
Bell pepper - 1 pc.
Carrots - 1 pc.
Garlic - 2 cloves
Salt, ground pepper - to taste
Green cilantro
Vegetable oil - for frying

Preparation:

1. Let's start processing and cutting vegetables. We clean the bell pepper from the seed nest and rinse it under running water. Cut into strips or small slices. Peel the carrots and grate them on a coarse grater. Peel the onions and chop them into fine crumbs. Wash the greens and pour boiling water over them. Shake to remove any remaining liquid and chop finely, if desired.

2. We'll do things a little differently with broccoli. Let's clear it from the stems, dividing it into inflorescences. And soak in cool water for 10-15 minutes.

While the cabbage is soaking, put the water on high heat. Bring it to a boil and add salt to taste. Then add the broccoli and blanch the florets for 3 minutes.

After time, drain all the contents through a sieve. Leave the broccoli in the same bowl and let the excess water drain off.

3. Let's start preparing the roast. Pour a small amount of vegetable oil into the frying pan. Next we add chopped vegetables: onions, carrots and bell peppers. Fry all vegetables until cooked.

Then add the blanched broccoli, cover with a lid and continue to simmer for 3 minutes.

After a while, pour in the egg mixture. To do this, break the eggs into a bowl and beat them until smooth. Cover again with a lid and simmer the mixture for another 1-2 minutes over medium heat. At the end of cooking, add salt and black pepper if necessary. And also don’t forget about chopped cilantro.

This dish goes well with any side dish. And preferably served for breakfast or lunch. Bon appetit!

How to fry broccoli in a frying pan with garlic

And finally, I suggest you consider one more recipe. Which is in great demand in our family. And all because the composition includes a minimum amount of ingredients. Despite this, the taste is simply amazing.

We will need:

Broccoli - 600-800 gr.
Olive oil - 2 tablespoons
Garlic - 3 cloves
Salt and ground black pepper - to taste

Preparation:

1. We will start this cooking recipe by processing the cabbage. Separate the broccoli into florets and wash.

Place the water on high heat and add the required amount of salt. As soon as the liquid boils, add the cabbage inflorescences. Bring to a boil and continue cooking the vegetable for 3-5 minutes. Cooking time depends on the size of the inflorescence. If they are small, therefore, the cooking time is reduced.

Once the time is up, remove the broccoli from the pan. Let the remaining liquid drain and leave aside for now.

2. Peel the garlic. Cut into thin slices.

Pour the required amount of oil into the frying pan. Heat it over medium heat. Then add the garlic and fry it for 3 minutes. Stirring occasionally.

Please note that the garlic cloves should not burn, otherwise the vegetable will turn into a burnt taste and smell.

When ready, remove the vegetable slices from the pan. Next add the blanched cabbage. Salt and pepper to taste, fry for 3-4 minutes. Then add the garlic and continue to fry for another minute.

The snack is ready, you can start eating. Bon appetit!

This is such an informative selection that we looked at today. So, pick your ripe cabbage inflorescences and cook for pleasure. And if you are planning to freeze broccoli for the winter, my previous article will help you with this. Where I described in detail. These are two similar vegetables, which means they have the same storage.

See you again, dear readers!