Larisa Dolina's diet for quick weight loss. The secrets of Larisa Dolina's diet have been found. Diet by Dolina for 8 days.

Many experts in the organization of rational nutrition tend to consider the Dolina diet as one of the most effective options for rapid weight loss. Using this method of nutrition, the singer was able to shock fans with her rapid weight loss and chic, slender figure. An assumption was mistakenly made about plastic surgery, but soon the myth was dispelled and the dietary food offered by Dolina attracted the attention of the fair sex, dreaming of reducing their shape. After some time, numerous positive reviews appeared about the scheme used by the singer.

Clinical picture

What doctors say about losing weight

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I have been dealing with weight loss problems for many years. Women often come to me with tears in their eyes, who have tried everything, but there is either no result, or the weight keeps coming back. I used to tell them to calm down, go back on a diet and do grueling workouts in the gym. Today there is a better solution - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg in a month absolutely naturally without diets or exercise. loads This is a completely natural remedy that is suitable for everyone, regardless of gender, age or health status. At the moment, the Ministry of Health is holding a campaign “Save the inhabitants of Russia from obesity” and every resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE

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Diet feature

The Dolina diet is offered for use in one of three options:

1. Ensuring rapid weight loss of 7 kg within a week. It is envisaged that the limited menu will be fully maintained without the slightest deviation.
2. The diet lasts for 14 days, the menu does not have such strict restrictions as in the first case, so the results are not noticeable as quickly.
3. A 16-day diet, within which it is possible to lose 9 kg of weight (almost similar results are observed in the second case).

Regardless of the choice of the appropriate menu option for 7 or 14-16 days, it is possible to achieve effective weight loss only if you strictly follow the recommendations below:

• The Valley diet is necessarily preceded by a day of refusal of heavy food to relieve the digestive system;
• during the week of the proposed dietary food, in the evening, bowel cleansing through enemas is mandatory;
• You can lose the promised kilos and stay healthy by drinking herbal tea before your scheduled meals, brewed with a mixture of chamomile flowers, St. John's wort and marigold (calendula). If you use herbs in packaged form, take one package for one use and pour a glass of boiling water over everything;
• the daily amount of liquid to drink according to the Dolina diet is a maximum of half a liter, and the water must be boiled;
• For a quick weight loss effect in a minimum number of days, the morning starts with a portioned cup of unsweetened coffee.

Menu for the week

Larisa Dolina's diet, carried out in accordance with the most popular short-term option, provides for 7 days of a specially organized menu, within which food should be ingested 6 times a day at equal time intervals. You can eat your last meal no later than 5 pm, otherwise the results will not live up to expectations. The diet on odd days is only low-fat fresh kefir; the menu on even days is organized based on the philosophy of separate meals (see), food is served in small portions. As reviews of the Dolina fast diet show, this approach is extremely effective.

As for sweets, flour, smoked meats and pickles, such food is strictly prohibited.

Our readers write

Subject: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: Administration taliya.ru

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to lose excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Ever since I was a child, I was a rather plump girl; at school I was teased all the time, even the teachers called me a little fluffy... this was especially terrible. When I entered the university, they stopped paying attention to me completely, I turned into a quiet, notorious, fat crammer. I tried everything to lose weight... Diets and all sorts of green coffee, liquid chestnuts, chocolate slimms. Now I don’t even remember, but how much money I spent on all this useless garbage...

Everything changed when I accidentally came across an article on the Internet. You have no idea how much this article changed my life. No, don’t think about it, there is no top-secret method of losing weight that the entire Internet is replete with. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 18 kg in 2 months! I gained energy and a desire to live, so I joined the gym to tone up my butt. And yes, I finally found a young man who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I’m just remembering everything from emotions :)

Girls, for those of you who have tried a bunch of different diets and methods for losing weight, but have never been able to get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

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The menu for the week in a less rigid version looks like the one described below.

Larisa Dolina is an Honored Artist of Russia. Despite her femininity and natural charm, the singer has always been distinguished by her curvy figure. Thanks to her determination and willpower in the fight against excess weight, Larisa Dolina achieved the impossible - she lost 25 kg.

It became a secret for fans how the star managed to dramatically and quickly lose weight. Rumors arose that Larisa Dolina subjected herself to surgical procedures to lose weight and improve her figure; someone even dared to suggest that the star was sick, which is why she lost a lot of weight. After numerous questions, the singer revealed the main secret of her slimness to journalists and shared a unique kefir diet, which helps to lose 5-7 kilograms in 7 days.

Kefir diet of Larisa Dolina - minus 7 kg per week

To lose weight, Larisa Dolina followed a kefir diet. The basis of the diet is kefir. According to the singer’s weight loss method, you should choose either low-fat kefir or 1%. If desired or if you have an individual intolerance to the product, you can replace kefir with natural yogurt.

An important rule of the kefir diet is a ban on the consumption of fats and salt. The process of losing weight occurs through a combination of carbohydrates and proteins, as well as through a low-calorie menu. All food products shown according to Larisa Dolina’s weight loss method should be divided into 5-6 meals. The last meal should be no later than 18:00.

The volume of consumed purified water without gas should be reduced to 0.5 liters per day. Such restrictions on fluid in the diet normalize metabolic processes in the body, promote the breakdown of accumulated fat deposits, thereby accelerating the process of losing weight. 30 minutes before meals you should drink herbal tea, which helps normalize the functioning of the nervous system and reduces appetite. Once a week you should have a fasting day with 1.5 liters of mineral water to completely cleanse the body.

popular:

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In addition to the kefir diet, in order to effectively lose weight, Larisa Dolina paid attention to physical activity every day. The singer actively worked out in the fitness center, preferring cardio equipment. Walking in the fresh air, morning exercises, and swimming will be beneficial. Regular physical activity will help maintain muscle tone, maintain skin elasticity, and improve overall well-being.

By following Larisa Dolina's kefir diet, you can lose 7 kg, taking into account regular physical activity. To consolidate the result, you should correctly follow the weight loss method proposed by Larisa Dolina. The exit should be gradual, with the addition of only 1 additional product per day (eggs, vegetables, fruits, broths).

Diet menu for every day

Nutrition for weight loss according to Larisa Dolina’s method is organized as follows: Meals should be every 2 hours, the last one no later than 18 hours. 30 minutes before meals, it is recommended to drink 50 ml of herbal tea made from chamomile, calendula and St. John's wort. Herbs have a positive effect on the nervous system and slightly suppress appetite. The average daily caloric intake of the kefir diet should be 510 Kcal.

There are two menu options for Larisa Dolina’s kefir diet week. The amount of acceptable daily food intake should be divided into 5-6 meals. You should eat when you feel hungry.

First option:

• Monday: 400 gr. oven-baked potatoes, 500 ml kefir;
• Tuesday:
• Wednesday: 400 gr. grapes, 500 ml. kefir;
• Thursday: 400 gr. boiled chicken breast without salt and skin, 500 ml kefir;
• Friday: 500 gr. low-fat cottage cheese, 500 ml kefir;
• Saturday: 1.5 l of mineral water without gas;
• Sunday: 400 gr. apples, 500 ml kefir.

In the first version of the diet, Larisa Dolina allows replacing kefir with natural yogurt if desired.

Second option:

• Monday: 5 jacket potatoes baked, 500 ml kefir;
• Tuesday: 200 gr. low-calorie sour cream, 500 ml kefir;
• Wednesday: 200 gr. low-calorie cottage cheese, 500 ml kefir;
• Thursday: 500 gr. boiled chicken breast without salt and skin, 500 ml kefir;
• Friday: 300 gr. prunes, 500 ml kefir;
• Saturday: 1 liter of kefir;
• Sunday: 1.5 liters of mineral water without gas.

Larisa Dolina's method of losing weight is quite strict. The hardest days of the diet are the sixth (in the first version) and the seventh (in the second). It is on these fasting days, when it is only allowed to drink mineral water, that the body is deeply cleansed of waste and toxins. If you strictly follow all the rules of the singer Larisa Dolina, the result of losing weight can be felt after just three days of the diet.

Recipes

As part of her weight loss plan, Larisa Dolina offers simple recipes:

Salad "Spicy"

Salad "Spicy"

Ingredients:

• Carrot;
• Cucumber;
• Chinese cabbage;
• Greenery;
• Bell pepper;
• Sesame;
• Linseed oil.

Cooking method:

1. Peel the carrots and grate on a coarse grater.
2. Thinly slice Chinese cabbage, cucumber, and seeded bell pepper.
3. Season the salad with flaxseed oil and mix.
4. Sprinkle with sesame seeds before serving.

The Spicy salad should definitely be included in your menu when leaving Larisa Dolina’s diet.

Exotic fruit cocktail

Ingredients:

• Orange;
• A pineapple;
• Kiwi;
• Kefir.

Cooking method:

1. Peel the fruit and cut into pieces.
2. Grind in a blender.
3. Season with kefir and stir.
4. Can be served with ice.

Vegetable cocktail “Vitamin Paradise”

Ingredients:

• Carrot;
• Cucumber;
• Celery;
• Lemon juice.

Cooking method:

1. Wash the vegetables and cut into pieces.
2. Grind in a blender.
3. Season with lemon juice and stir.

How to get out of a diet?

The exit from Larisa Dolina’s diet should be systematic. Under no circumstances should you immediately consume fried, fatty, smoked foods or sweets immediately after a low-calorie diet. In the first two days when leaving the diet, you should continue to eat permitted foods (kefir, cottage cheese, potatoes, chicken breast), but gradually introduce fruits into your diet as snacks. A day later, you should add 2 hard-boiled or soft-boiled eggs. After a couple of days, you can introduce fresh vegetables, salads, vegetable and fruit juices, and broth into your diet.

After leaving Larisa Dolina’s diet, you should continue to include low-fat fermented milk products, non-starchy fruits and vegetables, and herbal tea in your daily menu. It is recommended to minimize the consumption of fatty meats and poultry (pork, duck), butter, mayonnaise, fried foods and flour products. If you strictly follow all the rules, the result of losing weight will please you for quite a long time.

Harm and benefit

Benefits of the Larisa Valley diet:

• The main advantage of the diet is its effectiveness. If, thanks to other diets, you can lose an average of 5 kg in a month, then within the framework of the proposed strict dietary restrictions, the result is impressive - minus 7 kg per week;
• The diet is quite affordable. Products used for weight loss are always on store shelves and are not expensive. You won’t have to look for overseas delicacies;
• The result lasts for a long time, unless you suddenly start leaning on sweets, flour products and fatty foods. Special attention should be paid to the correct gradual exit from strict dietary restrictions;
• Kefir not only promotes weight loss, but also has a beneficial effect on the body as a whole. This fermented milk drink contains prebiotics that normalize the microflora and activity of the gastrointestinal tract;
• The fermented milk product contains many vitamins: calcium, phosphorus, chromium, potassium, cobalt. It helps with insomnia, dulls the feeling of hunger, quenches thirst, and improves the general condition of the body.

Harm of Larisa Dolina's diet for 7 days:

• According to reviews of those losing weight using this method, the feeling of hunger does not leave you for seven days;
• The diet cannot be called balanced. The normal functioning of the body also requires fats and carbohydrates, which are almost absent in the weight loss scheme proposed by Larisa Dolina;
• Such strict dietary restrictions may not be suitable for every person.
• The rapid process of losing weight can negatively affect the body and cause problems in the functioning of organs. Thus, according to such strict rules, a healthy person without any ailments or diseases should lose weight.
• A low-calorie diet leads to rapid weight loss, which can cause stretch marks. Cosmetologists strongly recommend using anti-cellulite creams while following a diet for weight loss.

Contraindications to Larisa Dolina’s weight loss method:

• Diseases of the gastrointestinal tract;
• Increased stomach acidity;
• Any disease in the acute stage;
• Pregnancy and lactation;
• Adolescence and old age.

It is not recommended to follow the diet of singer Larisa Dolina during the cold season due to a lack of vitamins in the body. However, if you need to urgently lose weight in winter, you should definitely take a complex of vitamins and minerals to help your body tolerate a low-calorie diet without harming your health.

results

Larisa Dolina's diet allows you to lose 5-7 kg in just 7 days. For effective results, attention should be paid to active physical activity. If you exit correctly, the weight will stabilize and the extra pounds that have gone away will not return.

Results of Larisa Dolina's diet:

The star method of losing weight, which will be discussed, became famous thanks to the singer Larisa Dolina. For a long time, the woman struggled with 20 kg of excess weight. And for more than 30 years, the singer tried to lose weight in every possible way, but, alas, it did not work. This is how this simple and effective technique appeared. And thousands of people, following the example of a famous person, have already taken advantage of it!

Larisa Dolina’s kefir diet for quick weight loss has many options: they differ in components, duration, meals, and so on. One thing remains unchanged - the mandatory exclusion of fats and salt. And the diet itself is effective due to the fact that it intelligently combines the right carbohydrates and proteins, and in addition, the calorie content of the dishes consumed is reduced. In addition, for the sake of a more noticeable weight loss effect, the pioneer of the technique, Larisa Dolina, strongly advises not to eat after 18:00.

The main product here is kefir 1% fat. It should be present in the diet every day, except for days when you need to drink only water. Often in such diets it is advised to drink at least 1.5-2 liters of water per day, but the original version of the diet involves drinking about 500 ml of water per day (this does not apply exclusively to water days, when you need to drink up to 2 liters of water). In addition, water can be perfectly replaced with unsweetened dried fruit compote, green tea without sugar and berry juice.

It is known that the success of Larisa Dolina’s weight loss lies not only in a strict diet, but also in regular physical activity: during the diet, she did both strength and cardio training. As the singer herself said, in order for the muscles not to be flabby.

Valley diet for 7 days

With a diet menu for 7 days, according to the method, you can lose up to 7 kg of excess weight. Not bad, right?!

All meals for 1 week do not have to be eaten at the same time, you just need to separate all the foods and eat them throughout the day. Every day, except for the 7th drinking day, you need to drink 0.5 liters of 1% kefir and combine it with a certain approved product:

• day 1 – kefir + potatoes;
• day 2 – kefir + sour cream;
• day 3 – kefir + cottage cheese;
• day 4 – kefir + chicken fillet;
• day 5 – kefir + apples/carrots;
• day 6 – 1 liter of kefir;
• day 7 – only mineral water without gas.

12 kg in 12 days? Easily!

Other options for the Dolina diet on kefir last 12 and, if desired, 14 days; they are no longer recommended. During this time, you can say goodbye to 11-13 kg of excess weight. Here the rules are the same: every day, except the seventh day, you drink 0.5 liters of fresh low-fat kefir, combining it, as in the first version of the diet, with potatoes, cottage cheese, sour cream, meat and apples. The seven-day menu does not change, but is simply calculated for 2 weeks. Opinions about the increased version of the kefir diet are, for the most part, equally positive, the technique is easily tolerated, and the results are not long in coming.

What to eat when losing weight on kefir (Allowed foods)

The kefir diet from Larisa Dolina involves eating according to a strictly designated list of products. There are no concessions in the form of “cheat meals” – days when you can indulge in prohibited foods. Also, you cannot replace prescribed products with supposedly similar ones.

Of course, the most important and necessary product for this diet is kefir. Buy it, closely monitoring the shelf life. But it’s best if you make kefir yourself using fungi. This kefir undergoes minimal processing and has a lot of useful properties.

In addition to kefir, in order to diversify your diet and give the body a feeling of fullness, you need to eat additional foods that will help with this. For example, potatoes. Yes, this diet allows the consumption of potatoes. After all, in itself it is even useful, especially if it is cooked in its uniform without salt and fat. Just sprinkle it with fresh herbs and you will get a wonderful aromatic dish.

The fifth day prescribes eating apples or carrots. But, if you wish and are tolerant of these products, you can combine them: make freshly squeezed juice, puree, bake them.

On the fourth protein day, you can eat not only chicken, but also turkey and beef. But these dishes must be prepared without salt and oil: just boil the meat or bake it with natural spices.

Table of permitted products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
boiled potatoes	2,0	0,4	16,7	82
carrot	1,3	0,1	6,9	32
apples	0,4	0,4	9,8	47
kefir 1%	2,8	1,0	4,0	40
sour cream 10% (low-fat)	3,0	10,0	2,9	115
cottage cheese 0% (low fat)	16,5	0,0	1,3	71
beef	18,9	19,4	0,0	187
boiled chicken breast	29,8	1,8	0,5	137
boiled turkey fillet	25,0	1,0	-	130

Prohibited foods for the kefir diet

The biggest prohibition that people who are losing weight most often violate is quenching their thirst with sweet, carbonated drinks, various drinks and packaged juices. All these drinks have a terrible impact on a woman’s figure and beauty, as they contain a lot of sugar, preservatives, flavors, harmful additives and dyes. In addition, consuming kefir in combination with such drinks can cause great harm to the gastrointestinal tract. In general, you don’t even have to choose between regular water and cola! Water will bring several hundred times more benefits!

Always replace white bread with whole grain bread, and during your diet, eat cereal bread. By eliminating baked goods, after just a week you will notice a change in your skin for the better, and after a few months, your figure.

Also, do not satisfy your hunger with all kinds of sausages, sausages, canned food, sweets, and ready-made food from the culinary section of the supermarket. The ban is due to the fact that you do not know the true composition of such products; they may simply be stale. So, with this and any other diet, we advise you to monitor the composition and quality of the products from which you are going to prepare this or that dish.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
wheat flour	9,2	1,2	74,9	342
pasta	10,4	1,1	69,7	337
Bakery products
sliced ​​loaf	7,5	2,9	50,9	264
bread	7,5	2,1	46,4	227
Confectionery
candies	4,3	19,8	67,5	453
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
Dairy
kefir 3.2%	2,8	3,2	4,1	56
Activia quick breakfast	4,8	3,1	14,4	107
Cheeses and cottage cheese
cottage cheese 18% (fat)	14,0	18,0	2,8	232
curd mass with raisins	6,8	21,6	29,9	343
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
Sausages
sausages	12,3	25,3	0,0	277
Oils and fats
butter	0,5	82,5	0,8	748
Alcoholic drinks
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
beer	0,3	0,0	4,6	42
* data is per 100 g of product

Kefir diet menu for 7 days

The original daily menu for Larisa Dolina’s kefir diet looks like this:

Monday

• 0.5 l of kefir 1% fat;
• 400 g potatoes, boiled in their jackets.

Tuesday

• 0.5 l of kefir 1% fat;
• 200 g low-fat sour cream 10%.

Wednesday

• 0.5 l of kefir 1% fat;
• 250 g low-fat cottage cheese.

Thursday

• 0.5 l of kefir 1% fat;
• 500 g boiled or baked chicken fillet.

Friday

• 0.5 l of kefir 1% fat;
• 1 kg of sour apples or 0.5 kg of carrots.

Saturday

• 1 liter of kefir 1% fat for the whole day.

Sunday

• Unlimited amount of water without gas for the whole day.

In case of failure

If you start the process of losing weight wisely, then failures will be very easy to avoid. Start with the fact that you don’t need to “diet.” All weight loss methods always insist that physical activity, even the most minimal, will perfectly distract you from the various restrictions that the diet prescribes. Light running, dancing, swimming, walking, and maybe playing a musical instrument or even cleaning - all this is a great way to forget about prohibited foods.

In addition, it helps to plan your menu down to the smallest detail, so that any meal is thought out right down to the dishes from which you will eat. Women love everything beautiful and dieting is not a reason to refuse a skillfully set table, even if the plan is a glass of kefir and one potato. Thorough preparation for such a feast will only set you up positively for all days of the diet.

Also, drink more fluids. Even if you slightly exceed the prescribed fluid intake per day, it is better to drink a glass of water than indulge in a sandwich. And the water should preferably be at room temperature. You can add cucumber slices, lemon or ginger.

If a breakdown does occur, you should never despair! We advise you to end your day with kefir after a breakdown, and extend the diet itself for 2-3 days.

Quitting the diet

The Dolinka diet is quite strict, so you need to exit it smoothly and deliberately so that the lost kilograms do not return in double size.

Experts advise reducing the number of servings of non-diet food by almost 2 times, and compiling your menu from a large number of vegetables, cereals, lean meat, fish and seafood, and fruits. Kefir should also not be excluded from the daily menu.

Also, remember that losing weight and getting out of your diet wisely can be the perfect start to eating healthier. So, you shouldn’t go into overdrive and rejoice at your results from losing weight.

And, one of the most important is physical activity. The success of the famous singer depended precisely on the competent combination of her technique and physical activity. This simple system gave the star a beautiful figure and youth!

Contraindications

This diet is contraindicated for inflammation of the kidneys, colon, gastrointestinal tract, as well as for diseases of the cardiovascular system.

During pregnancy and lactation

Such a weight loss system is strictly prohibited for and.

The benefits and harms of Larisa Dolina's diet

Benefit

Harm

The most important advantage of the diet is its effectiveness. Almost everyone who has used it is delighted with the results that this technique brings. The low cost of the diet does not in any way affect its quality. For the price, kefir weight loss will suit absolutely every wallet. The tangible benefits that kefir brings: here we work not only on excess weight, but also on the health of the digestive system.

With the help of a kefir diet, you lose weight quickly. Sometimes this can have a negative impact on your health. Such nutrition is not sufficiently balanced, so you need to calculate the duration of such a diet based on your well-being. Sometimes those losing weight complain of a frequent feeling of hunger. You can fight it only with the help of products approved for this day, kefir and water.

• Kefir must be exclusively fresh, with a minimum shelf life, or prepared independently.
• Eat food at least 4-5 times a day in small portions, chewing thoroughly.
• According to the recommendations of Larisa Dolina, the last meal during the diet is at 18:00. Then you can only drink plain water, compote or green tea without sugar.
• Never avoid physical activity, commensurate it with your strengths and capabilities: it will be climbing stairs, walking, swimming, dancing or working out in the gym.

Diet of Larisa Dolina, reviews and results

Larisa Dolina’s method of losing weight, based on reviews from those who have lost weight, is indeed very effective. Actually, like most well-designed low-calorie nutrition systems. It is great when you need to get rid of a couple of extra centimeters and make your body even slimmer in the shortest possible time. It is successfully used by women who want to lose weight before a seaside vacation or wedding.

By the way, doctors do not recommend using this method for more than 2 weeks and more often than 1 course every 3-4 months. Usually this is not required, since if you exit the diet correctly and have a balanced diet afterwards, the weight will not overtake you again, and you will continue to lose weight.

• « ... My husband gave me a trip to Turkey for my birthday. I was very happy! Of course, I wanted to be a beauty in a swimsuit, so as not to be embarrassed about my body. Therefore, the very next day I stocked up on the first batch of kefir and products. I have always loved dairy products, other products were not a problem either, so I tolerated the diet very easily. As a result - almost 7 kg in a week! Now I look back at my vacation photos and admire this simple diet and my willpower!»;
• « ... Only healthy, proper nutrition and physical activity will provide you with good health and a beautiful body! But before I went on a kefir diet for 7 days, I didn’t know this. I left the worst impressions: I was always hungry, couldn’t sleep, had no desire to get up in the morning, knowing that on the next day I wouldn’t eat anything again. And this is not a food addiction! This is simply unnecessary and debilitating fasting. So I endured it for 3 days; I didn’t have more patience. A week later, having calmed down and returned to normal, I composed a good balanced menu for myself and went in for sports more intensely. The result is wonderful, the body is beautiful!»;
• « ... After I gave birth to my second child, I gained an indecent amount of extra pounds. I tried a lot of different diets, read reviews, looked for the best one. And then I came across the kefir diet - the Dolinsky diet. I have a neutral attitude towards kefir, so I decided to try it. I admit, the first two days the diet seemed like real torture! But then, when my body got used to it a little, everything went as planned, and here I am, on the morning of the eighth day, standing on the scales and can’t believe that I said goodbye to 7 extra kg in a week. So, girls, I confidently declare: on Larisa Dolina’s diet, it’s very easy to lose 7 kg in a week, the main thing is to hold on and not break down. I recommend it to everyone!»

Diet price

The kefir diet, made famous by singer Larisa Dolina, includes in its menu the most common products that are always easy to purchase. For 7 days of the diet you will need 3.5-4 liters of low-fat kefir, the total cost of which will be 200-250 rubles. Additional products such as potatoes, lean meat, apples, cottage cheese and sour cream will cost a total of 200-350 rubles. Thus, this budget diet for 7 days will cost you approximately 400-600 rubles.

During Larisa Dolina's career, you can see how the singer gets better and loses weight again. Keeping an eye on their appearance is a kind of duty for stars, since they are always under the gaze of fans and paparazzi. The singer's recent weight loss has drawn the attention of those who are trying in vain to lose weight. After all, there were rumors that on Larisa Dolina’s weekly diet you could lose 7 kilograms, while the star lost all 20! This information interested many people and made them think about the secret of stellar weight loss.

Under the famous Dolina diet lies a diet menu based on kefir. Everything is simple and without excess. This diet gained popularity thanks to the singer and her weight loss results. For this reason, the diet received a stellar name, although it has been known for a long time.

Diet features

As you might guess, the product on which the diet is based is kefir. He is always on the weight loss list because has a number of advantages:

• Kefir has a low energy value; 100 g of product of varying fat content accounts for 30-60 kcal.
• A fresh drink affects intestinal function, normalizes microflora, and promotes natural cleansing.
• The fermented milk product satiates the body, so it can easily replace one meal.
• Kefir has a diuretic effect, due to which fat and excess fluid are removed from the body.
• In addition to losing excess weight, the drink eliminates toxins and waste.
• The product is quickly absorbed and improves metabolic processes.
• Regular consumption of kefir product has a beneficial effect on your figure, skin and hair.

A distinctive feature of kefir is the presence of bacteria that affect the intestinal microflora. The drink is easy to combine with other foods, so it can be added to almost every diet menu. In addition, you can drink kefir after 6 pm - for weight loss it is better to choose a 1% drink.

Kefir is a good alternative for those who are on their way to an ideal figure. It contains a set of useful properties that help not only lose weight, but also have a healing effect on the body.

Diet and its basic rules

Larisa Dolina’s kefir diet involves following principles, the implementation of which will help achieve greater results:

• Consume at least 1 liter of low-fat kefir product daily.
• Choose fresh kefir, give preference to one-day and two-day drinks, since it is the “young” product that will have a mild laxative effect.
• Eat 6 times a day according to the fractional principle; you should drink the drink after an equal amount of time.
• Do not drink kefir at the same time as another liquid.
• Eliminate flour and fatty foods from your diet.
• Consume less fat, it should be in plant form.
• Enrich your menu with protein, choose dishes from lean fish and meat.
• Limit your salt intake; its daily intake should not exceed 10 g per day.
• Also drink at least 1 liter of water, it removes toxins and waste.
• To add variety to the menu, you can add cinnamon or ginger to kefir. The combination with bran will also be useful.

These simple rules are the basis that Larisa Dolina followed. Their correct implementation will help you lose weight and quickly achieve your desired figure.

Weight loss system for a week

Larisa Dolina's 7-day diet is suitable for those who find it difficult to keep themselves within the menu. The diet contains not only kefir, but also other dietary products.

Allowed to be included in the menu:

• lean meat and fish;
• fruits (except bananas and grapes);
• oat bran;
• vegetables;
• low-fat cottage cheese, yogurt, fermented baked milk.

It's better to refuse:

• fatty meat, pork;
• flour and sweet products;
• black tea and coffee.

If you couldn’t resist and ate something from the prohibited list, don’t despair and just end the day with kefir. In this case, dietary nutrition can be extended for 2 days.

Do not be fanatical about mono-diets, because they can be dangerous. During weight loss, the body is subjected to a lot of stress, so take care of it. If you don’t want to go on a strict diet, then try to arrange it for yourself. Even in such a short period of time, most of the accumulated harmful substances will be eliminated from the body.

7 day menu

Every day it is important to drink 1.5 liters of kefir. Meals should be fractional, divide the menu into 6 parts and eat at equal intervals between meals.

During a diet, the body experiences a lack of vitamins. Nutritionists advise drinking a vitamin-mineral complex to avoid weakening the body.

Quitting the diet

You need to end your diet smoothly and neatly, otherwise you will quickly gain weight. Since the Dolina diet is designed for a week, it will take more than one day to return to normal.

The previous products should be gradually introduced into the menu over the course of 7-10 days. If you follow all the rules, Larisa Dolina’s diet will help you lose 7 kg. during the week.

This method of losing weight requires endurance and willpower. If you doubt that you can maintain such a diet, choose a gentle diet. Don't stress your body.

Diet for 2 weeks

Those who have great willpower can try the diet for 14 days.

The diet of this system does not contain the same minimum number of calories as the seven-day diet. However, it cannot be called less effective.

Menu

Every day you need to drink 1.5 liters of kefir and at least 1 liter of water.

The next week the diet is repeated.

On such a diet, the scale is guaranteed to show minus 5 kilograms. But be careful, because not every body is able to withstand such a dietary restriction.

How the singer lost weight

Many women were interested in how exactly Larisa Dolina lost weight. The singer followed the seven-day diet described above. The technique helped the star lose 20-25 kg. and look great. To keep in shape, in addition to dieting, Larisa Dolina went in for sports.

Nutritionists also advise including regular sports exercises in your daily life, because they help keep your body in good shape and forget about extra pounds. Choose what you like: it could be yoga, swimming or running. The main thing is to be active and don’t sit still.

Every woman can lose weight for free, because information about celebrity diets is easy to find on the Internet today. The main thing is to take a “deep breath” and start fighting those extra pounds.

Pros and cons of the kefir diet from Larisa Dolina

Although Larisa Dolina’s 7-day diet is popular, it has its own characteristics.

You should know about the pros and cons of the technique if you want to lose weight with its help.

Positive sides

• Fast and noticeable results. The effectiveness of the diet cannot be denied, because weight loss is active. The body quickly takes on the desired shape, this fact makes the kefir system popular.
• Low costs. All products used in the diet are sold in the store and are available to everyone.
• Benefit for health. The kefir drink itself is very healthy. It has a beneficial effect on digestion.

Negative sides

• Nutritional imbalance. Of course, kefir is a product that deserves a place on your table. But with a diet, calories are too few for the normal functioning of the body, which needs vitamins and minerals.
• Frequent feeling of hunger. Larisa Dolina's diet has strict restrictions. Because of this, a person almost constantly feels a nagging feeling of hunger.
• Bad feeling. When losing weight, the body experiences stress, and due to lack of food, a feeling of weakness and irritability arises.

As you can see, there are no perfect diets. Only you can decide whether to lose weight on kefir or not. Consider all aspects of kefir weight loss and determine if it is right for you.

Contraindications

Not everyone can lose weight on the kefir diet. It is better to refuse it:

• pregnant and breastfeeding women;
• children and teenagers;
• during gastritis and stomach ulcers;
• for diseases of the pancreas;
• if you are allergic to one of the products (in this case, you can replace it with another).

If you have any doubts or chronic diseases, be sure to consult a doctor.

Experts' opinions

Doctors speak differently about the kefir diet. Therefore, there was an ambiguous opinion. Nutritionists note the effectiveness of the diet - the result is visible after a few days. But the diet also contains strict restrictions that lead to breakdowns. However, if you approach weight loss wisely, no failures will occur.

Gastroenterologists tend to have a negative impact of such a diet, because it puts a strain on the gastrointestinal tract. Especially people who have stomach problems should not experiment. When gastritis is in remission, you should also not practice a diet menu, because it can aggravate the disease.

This type of diet is suitable for people who are in good health and can afford to lose weight on kefir for a week.

Opinions of those losing weight

Judging by the reviews and results of many women, it is clear that some liked the diet, while others did not.

When choosing a weight loss technique, do not neglect searching for information and read the opinions of people who have already used it.

There was an important event coming up and I wanted to look great. But I gained extra pounds, which I didn’t like. To achieve quick results, I liked Larisa Dolina’s menu. It was hard, but I was able to stand it for a week. The result was incredibly pleasing, because I lost 5 kg.

Angelina, 25 years old

I’ve wanted to lose weight for a long time, but I wanted to get results right away. Therefore, I paid attention to the mono-diet on kefir from Larisa Dolina. I was impressed by the reviews of people who had lost weight on the Internet, and I decided to lose weight with her help. What can I say, I didn’t have enough strength, and after 3 days I had a breakdown. To lose weight on this diet, you need a strong will. In the meantime, I can’t deny myself my favorite treats.

Ekaterina, 34 years old

I’ve known about Dolina’s diet for a long time and follow it regularly. Once or twice a year, first a week, then two weeks, and I alternate. The results, of course, make me happy: I lose 3-5 kg, my body is light, I have a lot of energy. This is my kind of post. I recommend it to everyone!

Olga, 38 years old

I periodically have stomach problems, not serious, but unpleasant. I read about this technique and decided to lose weight. My stomach hurt so bad, my whole body was cramped, I couldn’t go to the toilet. Horrible! I went to the doctor, talked about the diet, and it turned out that kefir diet was not suitable for me. Well, you have to! I'll look for another one.

Mila, 27 years old

Honestly, when I decided to go on this diet, I thought I was going to lose it. But no, kefir really fills you up quickly. You drink 2 liters a day and don’t feel like eating anything at all. I lasted all 7 days, strictly followed the menu, and went in for sports. Now for the holidays, this is a great way to get in shape. And in 7 days of active weight loss, I lost 6 kg. The initial weight was 72.

Karina, 33 years old

“Star” weight loss is available to everyone. You can choose the kefir diet and feel free to lose weight, like Larisa Dolina. The singer at 60 looks great and has a gorgeous figure. Therefore, take note of this technique, but do not overdo it, and correctly calculate your strength.

Larisa Dolina is a Russian singer who was popular in the 80s and 90s. She was always prone to being overweight, so she constantly struggled with excess weight. The singer tried many methods of losing weight, but the kefir diet gave the maximum effectiveness. Thanks to this method of eating, she lost about 20 kilograms. What Larisa Dolina’s kefir diet is for 7 days should be considered in detail. Because many modern women strive for the same result.

Basic principles of dietary nutrition

The essence of Larisa Dolina's diet is that the main product is kefir. There are several meal options for 1 week. But, if a person does not experience discomfort for 7 days, then the diet can be extended to 2 weeks. This will not harm your health, and, at the same time, will help you lose more kilograms.

The basic principles of the kefir diet are:

• the number of meals should be 4-5 times;
• reduce the amount of water consumed per day to 0.5 l;
• before each meal you need to drink 50 ml of herbal tea;
• After 6 pm, eating is strictly prohibited.

Larisa Dolina's diet is very strict; during its use, it is necessary to spend more time in the fresh air. This helps saturate the body with oxygen, thereby keeping it in good shape.

If you have strength left, you can do physical exercises aimed at losing weight. But few people who are losing weight are capable of this with this diet.

It is important to know! While following the kefir diet, it is prohibited to use laxatives! Since this method of cleansing the intestines washes out all useful substances from the body.

The duration of the diet is 7 days. After this time, you can see minus 10 kg or more on the scales. The advantage of the first option is the ability to eat food at will and not depend on periods of time. Food intended for the whole day should be divided into small portions. You need to eat when you feel hungry. The menu should consist of the following products:

1. First day. It involves the use of boiled potatoes in their jackets. Its total amount should be 400 g. As for kefir, on the first day you should drink no more than 0.5 liters.
2. Second day. It is supplemented with 200 g of 15% sour cream, in addition to 0.5 l of the main fermented milk product.
3. The third day. On this day you need to eat a total of 200 g of low-fat cottage cheese along with the main product.
4. Fourth day. Boil 500 g of chicken fillet, washing it down with 0.5 liters of kefir.
5. Fifth day. It is required to saturate the body with vitamins and microelements. For this, green apples and carrots are used, 1 kg and 0.5 kg, respectively. Don't forget about the main product.
6. The sixth and seventh days are fasting days. That is, you need to drink 1 liter of kefir and 1 liter of purified water every day.

It is important to know! During this diet, you should completely avoid salt and spices when preparing dishes!

Second option

This method of eating involves eating food by the hour, 5 times a day every 2 hours, starting at eight in the morning. This helps to get rid of extra 7-10 kg. Menu for the week:

1. On the first day, you need to consume 400 g of boiled potatoes without the use of spices and salt. You need to wash it down with 0.5 liters of kefir.
2. The second day involves consuming 400 g of 1% cottage cheese and the main fermented milk product in an amount of 0.5 liters.
3. On the third day, you can treat yourself to fruit. You should eat any fruit, but not more than 400 g in total. The only restrictions are bananas and grapes. Also, don’t forget about the main product.
4. The fourth day includes 400 g of boiled chicken fillet in the menu without the use of salt and spices. Drink 0.5 liters of kefir.
5. The fifth day repeats the third. Fruits can be varied.
6. Sixth day. The most difficult period, since only 0.5 liters of the main product and 1.5 liters of still mineral water are allowed.
7. The seventh day is fruity. Exactly like the third and fifth.

If a person who is losing weight decides to extend the kefir diet, then after 1 week they should take a short break of 7 days. In this case, it is necessary to exclude fatty and salty foods. During the break period, you can observe a slight increase in weight. But continuing the kefir diet will help consolidate the previous result.

Third option

This method of losing weight is ideal for those people who are afraid of dehydration. It provides exactly the same power supply scheme as in the second option. The only difference is the addition of purified water without gas in the amount of 1 liter per day. This diet is painless, especially in the warm season, when you can diversify the menu with seasonal fruits.

Exit from the kefir diet

In order to consolidate the results obtained, you need to properly exit this strict diet. It provides for compliance with the following rules:

• exclude fatty, salty, fried and spicy foods from the diet;
• eat small portions;
• do not eat after six o'clock in the evening;
• do not overeat;
• no sweets, baked goods and alcoholic beverages for 1 month after the diet;
• increasing fluid intake (tea, water, juices, compotes);
• leave kefir and other fermented milk products in your daily diet.

You should also remember that significant weight loss must be accompanied by physical activity. They are needed to correct the figure and increase muscle mass. The duration of exit from the kefir diet for Larisa Dolina should be about 1 month.

Contraindications for use

The main principle of following the kefir diet is to cleanse the gastrointestinal tract. This diet has practically no contraindications. The only limitation is the inflammatory process in the gallbladder. In this case, constant consumption of kefir can aggravate the condition.

Side effects

Following this strict diet can cause a number of ailments, namely:

• inhibition of metabolic processes;
• reducing bust size;
• dehydration of the body;
• decreased immunity;
• menstrual irregularities in women;
• the appearance of stretch marks as a result of losing a significant amount of kilograms.

To avoid the above problems, you need to take complex vitamins and use special creams to improve skin condition.

Long-term adherence to the valley diet can help you lose a significant amount of kilograms, up to 25. This depends on the metabolic processes in the body of each person.

Despite the large number of possible side effects, it gives stunning results. In addition to getting rid of excess weight, which is fixed for a long period, the functioning of the intestines, the condition of the hair and nail plates are significantly improved, and the functioning of the sebaceous glands is normalized.