How to cook seafood and fish in the microwave. Secrets and tips for cooking fish in the microwave. How to cook fish in the microwave
If you want to cook something quick and tasty, then fish in the microwave is a great option. After all, the cooking process itself will take you a maximum of 15 minutes.
How to bake fish in the microwave?
You can cook both fresh and defrosted fish. The pieces of food should be the same size. If they are different, then large ones should be placed along the edges, small ones - in the middle. When cooking fish in the microwave, it is better to cover it with film or a lid. You only need to salt the dish when it is ready. If you do this before processing, the fish will give off a lot of juice, dry out a lot and become tasteless. Checking the fish for doneness is simple: the finished fish meat exfoliates well, and the scales, if any, become matte.
Grilled fish in the microwave
Lovers of golden brown crust will certainly want to cook fish in the microwave in this way.
Ingredients:
- fish fillet – 500 g;
- mayonnaise – 150 g;
- lemon juice – 2 tbsp. spoons;
- a mixture of fish seasonings and salt - to taste.
Preparation
First you need to prepare the marinade. To do this, mix mayonnaise, fish seasonings and lemon juice. Coat the fish fillet thoroughly with the resulting mixture and leave for 1 hour. Then we place the fish on a special high rack and put it in the microwave. Don't forget to place a container under the grill into which the fish juice will drain. Cook on full power for 4 minutes, then grill for 5 minutes. It is better to serve this fish on lettuce leaves.
You can cook any fish in the microwave, but if you bake red fish in it, the dish will turn out fantastically tasty.
Ingredients:
Preparation
Wash the fish and pat dry well with a paper towel. Cut into portions, grate with ginger and place in a baking dish. Cover the top with regular cling film to prevent the fish from drying out and to retain all the juices. The dish must be cooked in the microwave at full power for 3-5 minutes, depending on the size of the pieces. While the fish is cooking, you can prepare the dressing. To do this, mix nut and sesame oil, heat, add cilantro. Drain the baked fish from any juice that has released during cooking, then sprinkle it with soy sauce. Before serving, be sure to pour the prepared dressing over the fish.
Fish in an envelope
Fish cooked in an envelope always smells delicious and looks festive. And this dish tastes tender and juicy.
Ingredients:
- tilapia fillet – 500 g;
- onions – 2 pcs.;
- carrots – 2 pcs.;
- olive oil – 2 tbsp. spoons;
- lemon juice – 2 tbsp. spoons;
- pepper, salt - to taste.
Preparation
Line a baking sheet with parchment paper. Grease the fish fillet with oil and place in the middle. Cut the onion into thin rings and cover the fish with it. Grate the carrots on a fine grater and place on top. 
Sprinkle the resulting beauty with lemon juice and add a little pepper. Microwave fish in an envelope for 7 minutes at full power. After this time, remove the fish from the microwave, but do not open the envelope immediately - let the fish soak in all the flavors for another 5 minutes. If desired, you can decorate the dish with fresh herbs. It is better to salt before serving.
The easiest recipe for cooking fish in the microwave
Don't want to spend a lot of time in the kitchen? Take any fish fillet and brush both sides with olive oil. Place a few thin lemon slices on top. Add a little white wine, just enough to lightly moisten all the fish pieces. Cook for 6 minutes on full power, then let sit for another 2 minutes. Voila! Your fish is ready. Bon appetit.
Calories: Not specified
Cooking time: Not indicated
It is better to cook large fish in the microwave, such as chum salmon, salmon, lenok, coho salmon, trout, whitefish, etc. In this case, it is pink salmon. Its benefits have been known for a very long time. Fish contains calcium, phosphorus, fluorine, iodine, magnesium, calcium, selenium and polyunsaturated fatty acids. I will show you with an example how delicious red fish is cooked in the microwave.
- fish – 1 pc.;
- mayonnaise – 50 gr.;
- onion – 1 pc.;
- seasoning – 1-2 tbsp. l.;
- lemon – ½ pcs.;
- salt – 1 tsp. no slide.
Recipe with photos step by step:
Thaw the fish, gut it, remove scales and fins, cut off the head and tail. Rinse thoroughly.
Cut into large pieces first. 
Then into two more parts. 
Next, cut the onion into half rings. 
Place the fish and onions in a pan, alternating layers, adding mayonnaise and sprinkling with seasoning.
Important! Pink salmon should not be salted. 
Mix everything and put in a cold place for a while. Optimally - for 1-2 hours, but 20-30 minutes is possible. 
After the time has passed, place the pieces of fish along with the onions in a microwave-safe dish, sprinkle with the juice of half a lemon and add salt. 
Place the dish in the microwave and set to full power and time for 8 minutes. 
When the fish is ready in the microwave, you need to remove it from the oven and serve it. 
You can make portions on lettuce leaves and garnish with lemon.
Also, if necessary, prepare.
Selection of spices for fish
The classic seasoning contains dried vegetables, bay leaves, ground pepper, thyme, citric acid and turmeric. Not everyone likes her.
Therefore, you need to be careful when choosing spices for cooking red fish in the microwave. If someone prefers herbs (basil, rosemary, ginger, coriander, etc.), then you can buy spices for meat. For example, Khmeli Suneli or Caucasian.
The delicate taste of pink salmon is well complemented by a fragrant slice of lemon. Its sourness harmoniously combines with the flesh of the fish, and its smell increases the feeling of hunger.
Leaf lettuce, in addition to being very healthy, is also incredibly beautiful and bright. Lush greenery is always aesthetically pleasing and pleasing to the eye.
This vitamin-rich vegetable helps remove toxins from the body, relieves fatigue and depression, improves vision and strengthens bone tissue. It contains B vitamins, ascorbic and pantothenic acid, thiamine, vitamins PP, K, pyridoxine and alpha-tocopherol.
The dish of red fish and crispy greens is low in calories and balanced, making it ideal for various weight loss diets.
A delicious, gourmet, simple, quick-cooking dish with a Mediterranean accent. Noble red fish (salmon, trout, salmon, pink salmon), baked in the microwave. Pamper yourself with just a little time and effort. Salmon in orange sauce - po.
Compound:
- Red fish - portioned piece (I have a large one, 400 grams)
- Soy sauce - 1 tablespoon
- Dill - several sprigs (you can use frozen or dried)
How to cook delicious red fish (salmon, salmon, trout or pink salmon) in the microwave in a few minutes
Place a portioned piece of fish (I used salmon) in a microwave-safe bowl. Pour soy sauce over and leave for 20-30 minutes.
Marinate fish in soy sauce
Sprinkle red fish with fresh, frozen or dried dill.
Sprinkle with dill Cook in the microwave for 6-7 minutes at 650 W. Do not use grill mode - only microwaves. Cover with a special microwave lid (with a hole). After cooking in the microwave, the food needs to “cook”. So the finished red fish baked in the microwave needs to be left for another ten minutes.
Red fish in the microwave Delicious baked red fish is ready! The recipe is just a godsend for those who don’t like to mess around! The look and taste of red fish marinated in soy sauce and baked in the microwave is delicious and festive. A crispy baguette, a glass of white wine, fresh vegetables or a light salad are the best addition to this dish.
Red fish in a few minutes in the microwave I quickly chopped up some Chinese cabbage and onions, squeezed a slice of lemon, added salt and seasoned with olive oil. If you have time and desire, you can make it from Chinese cabbage. In addition to vegetables, it goes well with noble red fish. Bon appetit!
Thursday has passed. But there will be other fishing days. In one of them, I invite those who want to eat, but do not want to strain, to set records for the speed of preparing fish dishes. The only caveat is the presence of a microwave.
But this miracle of technology has long gone beyond the category of luxury and is used by the vast majority of people only for heating ready-made dishes. Let's clear up this misunderstanding!
Fish fillet. Who prefers or likes what in the store. For 4 people 1 kg for a light dinner.
Salt pepper.
Butter.
Well, dishes for microwave, respectively.
We cut the fillet into 150 gram pieces. Preferably not thick. Put it in a saucepan one layer, salt...
Let's pepper...
A little lemon juice...
And a small piece of butter.
It should be noted that you need to prepare a side dish for this fish and set the table in advance! Otherwise, the whole buzz of freshly prepared fish will be ruined.
Now cover with a lid...
And turn on the stove. These 2 pieces were cooked 3.5 minutes at 700 watts. The previous portion is larger (you can see it on the table, like the main one) - 5 minutes.