How to preserve the youth and beauty of your skin for many years at home. Beauty and youth for many years - this is real! Zucchini caviar mask

How to properly care for your facial skin in order to maintain attractiveness, youth and freshness for a long time? After all, our appearance affects our mood, well-being, and general condition of the body. And this connection is mutual: the better we look, the better we feel. And the better we feel, the more beneficial it affects our nervous system, skin and hair condition.

How to prolong the freshness and youth of your skin.

In order for our reflection in the mirror to please us for as long as possible, and for the skin of the face and body to retain freshness and elasticity for a long time, proper, thorough, daily and comprehensive care is necessary. It consists of cleansing the face, moisturizing, nourishing and protecting from adverse factors: sun and frost, dry indoor air, dust and polluted air of megacities.

When caring for different types of facial skin, it is necessary to use various methods and cosmetics. But there are general rules that, if followed, will help keep it healthy.

Proper facial skin care.

Delicate facial skin requires daily, comprehensive, proper care. A few simple rules, followed regularly, will help keep her healthy, young, well-groomed and beautiful.

Rule 1.

We wash our face every morning and remove makeup from our face every evening. But we don’t always do it correctly: sometimes we don’t have enough time or desire.

How do you wash your face? Warm tap water? Without thinking about the fact that this water is hard in composition and contains chlorine. A feeling of tightness and dryness after such a procedure is felt almost immediately. And it disappears only after applying a moisturizer or nourishing cream. Replace this washing procedure with another, and you will feel the result in a week: dryness will decrease, the acid balance will normalize, preventing the growth of bacteria and the spread of infections, the skin will become more elastic and the oval of the face will be corrected.

To do this, you will need a beautiful, small, plastic or ceramic container of your favorite color (positive emotions in the morning will have a positive effect on your good condition) and a mixture consisting of table and sea salt, and soda. There is no need to be afraid that soda will dry out dry skin - its amount in the mixture is insignificant, but it will soften the water, you will feel it. Salt is known as a disinfectant, and sea salt will enrich the epidermis with trace elements.

Mixture composition: 3 tbsp. Grind table salt and the same amount of sea salt in a coffee grinder. Add half tsp. soda Mix everything thoroughly and store in a jar with a lid to avoid hydration of the mixture and the formation of lumps. Pour water into a basin with a capacity of one and a half to two liters in the evening; in the morning it will be at room temperature and less chlorinated. Add a pinch of the prepared mixture (half a teaspoon), dissolve it in water and wash, lightly rinsing your face with water without rubbing. If your facial skin is oily, add a few drops of lemon juice or apple cider vinegar.

You will achieve even greater and noticeable results if you prepare an infusion of herbs suitable for your skin type every 3 days. The infusion is stored in the refrigerator and added to the water for washing in the morning and evening. Then wipe your face with a cotton pad soaked in this infusion. On a day off, when there is no need to apply makeup in the morning, let your skin rest and do not apply anything after washing your face. Yes, it takes extra time, but only 5 minutes more, and the infusion is prepared in the evenings. But beautiful, elastic, healthy skin is worth the effort and time.

Rubbing with herbal infusions can be replaced by using ice cubes from these infusions. The cubes can be stored for a week, but not everyone easily tolerates sudden temperature changes. But when you get used to wiping your face with ice and do it regularly, you will notice an improvement in your condition, as your facial skin hardens, blood vessels strengthen, and your nutrition with nutrients improves.

Rule 2.

Do not wipe your face the same way you wipe your body skin, although it also requires a delicate attitude. Use soft towels or paper napkins. But the skin of the face should not be wiped, but blotted with several light movements, leaving a certain amount of moisture for superficial and additional hydration of the skin.

Rule 3.

Determine your individual skin type and apply methods and cosmetic care products specifically for your type. A nourishing cream intended for dry skin and applied to oily skin will disrupt the functions of the sebaceous glands and cause additional skin problems.

The use of foam cleansers and makeup removers intended for oily skin is not suitable for dry skin, as it can increase dryness, lead to peeling and redness.

Rule 4.

Apply day and night creams correctly. Daytime nourishing and moisturizing face creams mainly serve to protect the skin during the day. These creams are on the skin of the face for 8-9 hours a day, so the choice of day creams must be carefully. It should be taken into account that for use during the summer months, it is necessary to choose creams of light consistency, with a protection factor against ultraviolet rays of at least 15. And in winter, it is more advisable to use thicker and greasy creams, and not to use hydrated creams in the morning, which can cause hypothermia of the skin if the temperature is low. Apply the cream with light, patting movements so as not to stretch the skin without rubbing it. Blot off excess cream with a cosmetic disc or napkin after 15-20 minutes. And only then apply makeup.

Many people simply do not know that the cream needs to be applied to the area near the ears. But these 2 additional movements will help you avoid longitudinal folds that appear with age due to changes in skin elasticity and dryness.

Rule 5.

According to the rules of facial skin care, a special eyelid cream is applied to the area around the eyes, which is available in any series of high-quality cosmetics. The skin of the eyelids and around the eyes is thinner and more sensitive, with a different acid-base balance, and has the ability to increase hydration, retaining and accumulating penetrating water for a long time. Swelling under the eyes can be not only the result of kidney and heart disease, lack of sleep and overexertion, but also a consequence of improperly applied cream. So the choice of eyelid skin care products can be an indicator of whether cosmetics from this series or company are suitable for you. If you are not allergic to eye cream, then all cosmetics will do.

Rule 6.

Take 3-5 minutes in the morning. The exercises are very simple and are performed automatically after 2-3 times. The result will appear in one and a half to two weeks: the skin of the face and neck will become more elastic, the oval of the face will tighten, wrinkles will decrease, and the general condition will improve. If you really don’t have enough time in the morning, you can do at least 2-3 exercises or just smile at yourself in front of the mirror several times, and perform the complex in the evening.

Rule 7.

And once a week - a SPA complex, all procedures of which can be successfully and efficiently performed at home. This takes 15-20 minutes every evening, or an hour and a half on a weekend. Not only you, but also everyone around you will notice the results in 2-3 weeks.

Rule 8.

Nourishment of facial skin is carried out not only and not so much by the use of creams. More effective and efficient from natural products, vegetable oils, aromatic oils. You can choose several mask recipes for your face type and alternate them, using them depending on the season and seasonal changes in skin condition.

Masks take, on average, only 30-40 minutes, including preparation, application, removal and a quiet 15-20 minutes of action. But the effect they have, improving complexion, saturating the skin with vitamins and nutrients, smoothing wrinkles, cleansing and smoothing the surface, removing dead cells, is not achieved even by expensive cosmetics.

It is not difficult to find time, 2-3 times a week, to apply masks and proper and comprehensive care. And the result will be beautiful and healthy skin, compliments on how wonderful you look, your good mood and well-being.

Greetings, dear readers of my blog! Today I would like to address an issue that worries, if not all women, then most of them. This is a matter of preserving women's youth.

The modern world worships the cult of youth. This trend is not only in the field of fashion and cosmetology, but also in the production of clothing, shoes, sports and many other areas. It must be admitted that this state of affairs suits an increasing number of people. Today, few women want to look like a respectable matron at 50-60 years old, as they did 40-50 years ago. Sociologists note a certain rejuvenation of the generation of women and men who are over 40. They look much younger than their peers 30 years ago. And the same situation is with other generations, those who are 20-30, 50-60. An intelligible explanation has not yet been found for this phenomenon, but today grandmothers strive not to sit with their grandchildren, but to actively work, travel, build a personal life, learn new things, and, in a word, live actively. Such a desire should naturally be supported by maintaining health, youth skin and bodies. at different age periods, what will help to do this?

In this article we will try to understand modern methods that allow you to save beauty and health even in adulthood.

What helps you stay young

For women, in maintaining youth, and, consequently, attractiveness, the main role is played by the hormonal background of the body at different age periods. If, at the age of up to 40 years, the hormones responsible for the condition of the skin, hair, and nails are in full volume in the female body, then after 50 years and 60 years, many of them cease to be produced. Alas, hormonal therapy cannot restore the function of the ovaries and adrenal glands and restore youth to a woman. But the modern cosmetology industry works wonders. With the advent of hyaluronic acid and Botox, women who have crossed the 50-year mark using these drugs look 10 years younger than their peers who age naturally. Plastic surgery in cosmetology is also popular. Women are already starting to resort to her services after 30 years, performing operations not only on the face, but also on the chest, buttocks, and thighs. But radical ways preserving youth can restore it temporarily, and operations have to be repeated again and again. Are there other options that for many years will allow a woman to look young and lead an active lifestyle?

Secrets of youth

To maintain youth, you need to start working on yourself from the age of 25. This is painstaking work, the results of which are not visible immediately, but after years. External signs of aging appear first on the skin. The first wrinkles on the face – “crow’s feet” – are visible already at the age of 25-27. Therefore, a woman should pay special attention to skin rejuvenation.

How to take care of your face to maintain youth

A woman's age is indicated by the condition of her face. To keep it soft, shiny and elastic, it is necessary not only to use appropriate care products, but also to protect it from the adverse effects of sunlight, dust, and dry air. Products being developed in the main preventive areas of aging will help with this. skin:

Cleansing, removing impurities and excess fat from the skin surface. New types of facial cleansing are appearing on the cosmetology market. For example, vacuum cleaning Spot Cleaner to use at home. This is not a bulky, expensive device, but a small device that fits easily in your hand;
, removing the upper, non-functioning layer of the epidermis;
Sunscreens containing substances that protect the skin from damage from solar radiation;
Antioxidants that bind free radicals - one of the causes of skin aging;
Substances that nourish the upper layer of skin, making it more elastic and elastic;
Lifting systems that tighten aging skin.

Among home remedies for skin over 30 years old, I recommend:

baobab oil for wrinkles around the eyes

flax mask for skin tightening

cranberry oil - anti-aging bomb

milk masks for eternal youth

Youthful body

Youthful face contrasts with the flabby body. This happens when, trying to look youthful, women pay attention only to the face, without taking care of the body. To maintain a healthy, strong and beautiful body, physical activity is necessary first of all:

On the spine;
On the joints;
On the muscles.

You can choose methods of physical activity with the help of specialists in various available sports, or in groups of general physical training, fitness, dance, tourism, etc. It is important that physical activity is not aimed at only one group of muscles and joints. The uniformity and optimality of loads ensure the prolongation of the youth of the body as a whole and in particular the bone and muscle structures. For body tightening and toning, I recommend this one, which really works and doesn’t take up time.

Youthful body achieved, including swimming and water procedures. They perfectly form a beautiful body contour.

Among the water treatments, it is worth noting both the sauna and the Russian steam bath. They remove toxins and waste from the body, which is very important for rejuvenating body cells, renewing blood composition, strengthening blood vessels, and cleansing skin pores.

If there is not enough motivation to exercise your body, then do not forget that girlfriends look at their faces, and men look at their legs. How

Products that help preserve youth

Nutrition plays an important role in rejuvenating a woman’s body. When choosing a diet according to age and physical activity, you must not forget that any diet should not adversely affect the normal functioning of the gastrointestinal tract. The diet at any age should compensate for the body’s energy costs, but not exceed its nutritional needs. Meals in 35 years must differ in qualitative and quantitative composition from nutrition after 40 years and older.

The older a woman’s body is, the fewer calories it needs. Therefore, the diet should be selected according to age and physical activity. I wrote about how to eat right to lose weight

Nutritionists recommend after 45 years reduce the amount of sweet foods in your diet, and at an older age, completely give up sugar and sweet flour dishes. Sugar can be replaced with honey and fruit. It should be borne in mind that a high-quality set of microelements, vitamins and a sufficient amount of water are very important for the female body. Also, don’t forget to cleanse your body, I recommend it for the lazy. This is necessary to keep not only your skin healthy and young, but also your hair and nails. With age, the female body not only decreases the production of hormones, but also calcium is washed out of the bones.

To replenish the hormone estrogen (female sex hormone), which is responsible for the youth of the female body, here what to eat:

Nuts (all types);
Apricots, fresh and dried;
Lentils;
Flax seed (in the form of a decoction or ground).

A good product that helps Natural coffee helps increase estrogen levels in the blood.

Ginseng is the “root of life”, “herb of immortality”, it tones the remedy in case of loss of strength as a result of mental or physical fatigue, increased stress, low blood pressure, for rehabilitation after debilitating diseases. Ginseng improves the functioning of the cardiovascular system and sensory organs, in particular, sharpens vision and hearing, normalizes the supply of the brain, fills tissues with oxygen, accelerates wound healing, has a beneficial effect on the digestive organs and liver, and has a positive effect on the activity of the reproductive organs, in particular in the case of decreased sexual function.
Eleutherococcus - normalizes blood pressure, increases vitality, renews strength, helps reduce the level of “bad” cholesterol in the blood, which causes the development of vascular atherosclerosis, acts as a natural antibiotic, has an antioxidant effect, and slows down the aging process.
Radiolu pink - in case of exhaustion of the nervous system and physical strength, impotence, vegetative-vascular dystonia and many other bad conditions, as well as if a person needs to increase the stamina and resistance of the body. The peculiarity of Rhodiola is that it has a strong effect on skeletal muscle tissue, as well as on the heart muscle. In addition, radiola stimulates the energetic activation of cells.
These plants activate the body's defenses, helping it cope with various stresses and aging. Before using preparations with these herbs, do not forget to consult your doctor.

In parting, I would like to say that the elixir of eternal youth has not yet been invented. But this elixir is in the soul of women who do not give up on old age, remaining young in their inner content. They are attractive not only in appearance, but also for their optimistic attitude towards life, showing constant interest in all the problems of our amazing modern world.

How long you will preserve your youth depends only on your desire and mood.

1 way. Remove makeup correctly
You should not abuse the fashion fad, washing your face with cosmetic milk at night, this will only harm your skin. But the whole point is that after this procedure, the pores become clogged, the skin stops breathing, and as a result, swelling and inflammation appear.
It is best to use neutral ones: gels, cosmetic soaps (they will be indicated on the packaging), foams. When removing makeup, the water should be at room temperature. If it is too hot or cold, the skin will experience severe stress, dryness and spider veins will appear. For the same reason, it is not recommended to use ice cubes.

Method 2. Follow the regime
All this means that after 20.00 you will need to abandon serious skin care procedures. Only light creams and washing. And such chemical masks, cleansing, intensive manipulations should be postponed for another time. This suggests that the body, according to the biological clock, goes into a state of rest, starting at 20.00. And at such a time, a shake-up for the epidermis is an unnecessary burden and stress. After which, in the morning, skin that has not rested will “delight” us with such an unpleasant phenomenon as “bags under the eyes,” enlarged pores and swelling. These problems will arise if we apply the night cream later than two hours before bedtime.

3 way. Don't overdo it with masks
The mask at home should be kept on the face for no more than 5 or 7 minutes. If you overexpose it, the skin will begin to “suffocate” and stop breathing, and then swelling and swelling will appear. Masks should be washed off with plain water. There should not be any mineral waters present, because they contain mineral salts that will cause dry skin and an allergic reaction.

4 way. Don't rush time
If you're 30 and don't need to grab serums, it's too early for you. You need to use braces and active masks according to your skin condition and age. If there are no serious skin problems, then you can take your face seriously from the age of 25, it will just be enough to protect your face from bad weather, cleanse and moisturize it. Consult with professionals and read the instructions carefully.

5 way. Food and drink - reduce speed
You need to adhere to the 20.00 rule, watch your diet. Especially if you have crossed the 35-year mark, you need to reduce your fluid and food intake, because from this age your metabolism slows down. And if you really want to eat, then eat fruits, but not sour ones, they provoke appetite and eat dairy products. Tea and coffee should be limited.

6 way. Beware of the appearance of a double chin
The neck shows age. And from a young age you need to properly train her muscles. You don’t need to do special charging for this, follow some rules:
- when sitting or walking, you need to make sure that your chin is parallel to the table or floor,
- sleep without a pillow or on a small pillow,
- no need to lie on your stomach.

7 way. Need to sleep properly
Bags under the eyes and a pale complexion often appear when the skin lacks oxygen and fresh air. Many people suffer from lack of sleep, or vice versa. You should listen to your body and answer how much rest you need? If you sleep 12 hours a day, this will not mean that you got enough sleep. In addition, the air temperature in the bedroom will be an important point; the normal temperature will be from 15 to 25 degrees. To allow your skin to breathe, you need to ventilate the room before going to bed.

8 way. Be careful with cream
Youth is a sign of health. If a woman is not healthy, then no matter what cream she applies, it will not make her any younger. I would like to squeeze half a tube of cream onto myself and then go to bed, and then wake up as Beautiful Elena. But all this is not true, with creams the opposite is true; the more cream, the more severe swelling can appear under the eyes. You need to take a small drop of cream on your ring fingers and apply to a clean, damp face. Why wet? Because first it is better to wipe your face with a piece of ice or wash your face with melt water from the refrigerator.

9 way. Water is life
Where can I get water? Prepare it yourself; if the water “from the tap” is not considered pure enough, then it is better to filter the water or buy it in a store. If the water is good, let it settle from chlorine for 24 hours. Then pour into plastic bottles and put in the freezer. After a day, take out the water, defrost it, strain it from the sediment (to do this, you can carefully pour it into another container).

Now the “living water” is ready. It is alive that it becomes simply miraculous and changes its structure. It is not only miraculous for the skin. Cook soup, wash your hair, wash your face, drink, and so on. There is no need to stock up on this water for the year ahead. It would be better to use thawed water that has recently thawed rather than water that has already been standing for a week.

10th way. Green tea is the first assistant in rejuvenating the body
Don't forget green tea with mint, mint is considered a "women's herb" and is not recommended for men. You can drink it instead of harmful sodas, cold, instead of coffee. Mint is very healthy and it improves taste. Green tea is incompatible with milk and sugar. It's better to drink it with honey. It contains antioxidants, these are substances that remove harmful “garbage” from the body. Green tea accelerates the decomposition of fats and cholesterol in the blood and, when consumed regularly, prevents fatty liver, maintains the elasticity of blood vessels, and prevents aging of the body.

A few rules for every day
Start your morning with a glass of hot water, it will start the entire digestive system and cleanse the gastrointestinal tract. For this we use “living water”. In just two months you will forget about gastritis and other problems.

Replace the usual morning rinsing with water in the shower for a body massage using a washcloth, which should be soaked in hot water. There is no need to rub “to the holes”, but a slight redness of the body will be the correct indicator of what we are doing. Thus, massage stimulates additional removal of toxins and frees the skin from dead cells.

Then we take a contrast shower. You need to change warm water to cold water several times; the shower lasts about five minutes in total. You should finish with a cool shower. With massage it will be fifteen minutes a day. It won’t be much for beauty and youth, and it’s completely free. After a shower, apply a little oil or cream to your still damp body. As a result of such procedures, your skin will clear up in a month or two. This is simply a necessary procedure after 35 years to maintain youthful skin for the next two or three decades.

Pay special attention to your hands
The skin of the hands experiences great “overloads”. She often gives away a woman’s age, and also “attributes” her to five years old. To wrinkle floors, dishes, laundry, and so on, you need to use gloves; at first it will be inconvenient to work with them, and then it will become a habit.

To do everything with maximum benefit, you need to rub the scrub well with damp, clean hands. Rinse off, then apply any moisturizing mask for 5 or 10 minutes. You can apply vegetable oil, wipe with a napkin, apply a little hand cream and an “ordinary miracle” will happen, see for yourself.

Now you need to put on gloves, you can use “disposable” cellophane ones, you can also use cotton gloves, which are nice and soft. Put on rubber gloves and get to work. In the meantime, instead of the harmful effects of detergents and powders, the skin of your hands will undergo home treatments.

And of course, sports and physical education, you can’t live without them. Even if you are lazy, you really need to do at least daily exercises.

How can you stay young at any age?
To make and extend our life on earth and make it enjoyable, an international group of nutritionists, psychologists, and doctors have developed 10 simple rules:

1. Don't overeat! Instead of the 2500 calories we are entitled to, try to be content with 1500. This way, you can maintain the activity of your cells and give them relief. Cells will renew themselves faster, and the body will not be so susceptible to diseases. There is no need to go to extremes and eat too little.

2. The menu should be appropriate for your age. Women over 30 will develop wrinkles later if they regularly eat nuts and liver. If a woman over 40 years old will benefit from beta-carotene, after 50 years old - calcium, which has a beneficial effect on the heart and helps keep bones in shape. Eating fish will protect blood vessels and the heart.

3. Find a suitable job for yourself. According to the French, work promotes youthfulness. Anyone who doesn't work looks five years older. According to sociologists, professions such as conductor, philosopher, artist and priest help to preserve youth well.

4. Find yourself a match. Tenderness and love are the best anti-aging remedy. And if a person has sex twice a week, then he looks fifteen years younger. After all, during sexual intercourse, endorphin is formed in the body, otherwise it is called the hormone of happiness. It strengthens the immune system.

5. You need to have your own point of view on everything. The person who consciously lives on earth rarely becomes depressed than the one who passively floats with the flow of life.

6. Move more. Even if you exercise for ten minutes, it will prolong your life. In the process of movement, growth hormones are formed, which prevent aging, because the production of growth hormones after 30 years is significantly reduced.

7. You should sleep in a cool room. It has already been proven that if someone sleeps at a temperature of 17 to 18 degrees Celsius, they remain young longer. The reason is that the manifestation of age-related characteristics and metabolism in the body depend on the ambient temperature.

8. Pamper yourself. From time to time, allow yourself a nice purchase or a tasty morsel.

10. You need to train your brain. Learn foreign languages, play intellectual games that require mental activity, solve crosswords. Try to count in your head, not on a calculator. You should force your brain to work, so you activate the circulatory system and heart, activate metabolism and slow down the process of age-related degradation of mental abilities.

Now we know 10 ways to maintain youth and beauty. Follow these methods and rules, and you will be able to preserve your beauty and youth for a long time. And most importantly, you need to smile. And first of all for yourself. Do this when you sit relaxing with a cup of good tea, when you do exercises, look at yourself in the mirror. We should not forget about a smile; at first it will come out artificially, then it will come from the heart. Good luck!

According to the elegant Coco Chanel, a woman’s face at 20 is the result of nature, and at 40 it is her own. Of course, someone manages to maintain youthful facial skin without special care, but still, if a woman takes care of herself, it is noticeable. And when we invest time and care in ourselves, we feel more satisfaction and self-confidence.

We offer 5 accessible directions for taking care of your face, following which will certainly bring results. They are, of course, known to everyone, but are rarely used in combination.

Ice wash

How are you used to washing your face in the morning? Warm water? To maintain youthful facial skin, you need to wash your face with cold and only cold water. This is a tonic procedure that improves blood circulation and is wonderfully invigorating and refreshing in the morning.

Even more effective wipe your face with a piece of ice. Variations are possible here - freeze green tea, infusion of chamomile, calendula, sage. Add a few drops of lemon juice to the water before freezing. This is especially useful for oily skin with large pores.

In addition to the cosmetic effect, regular washing with ice hardens and reduces the likelihood of developing a runny nose and sinusitis, provided that you are initially healthy.

Contrasting washing with hot and cold water gives a good result, but it is better to use it in the evening, as the blood rushes to the skin and the pores expand.

Scrubbing and Cleaning

Modern cosmetology offers us many different scrubs that smell pleasant and contain a lot of useful ingredients. Of course, they should not be neglected, but in order not to overload the skin and not become addictive, it is better to alternate with ordinary well-known products. Subject your skin to this procedure more than 2 times a week.

Cleansing with baking soda

A few drops of water per teaspoon. Apply to the face, avoiding the eye area, after 1-2 minutes, lightly rub along the massage lines. Leave on for another 3-4 minutes and then rinse off.

Baking soda, with its small crystals, exfoliates the top layer of the epidermis without injuring it. Plus it has whitening and disinfecting properties. But soda is not suitable for dry skin; here it is better to use oatmeal.

Oatmeal cleanse

Pour 1 tablespoon of oatmeal with cold water and let stand for 10-15 minutes. Then mash with a fork and apply the thickener to your face. After 3-4 minutes, rub the skin along the massage lines and rinse after 5-6 minutes.

Oatmeal also nourishes the epidermis, so it can be left on the face longer.

Acid cleansing

No, we are not talking about sulfuric and hydrochloric acids, we are talking about acids contained in fruits, berries and fermented milk products.

The pulp of strawberries, raspberries, currants, oranges, peach, and cherries acts as a light chemical peel, applied to the face for 15 minutes and washed off. The skin is fresh and smooth. Kefir and classic yogurt have the same effect. It is not advisable to add scrubs, they can hurt, and the acid will penetrate into the wound.

From time to time, it is useful to treat yourself to a professional cleansing from a cosmetologist, especially if your pores are clogged. Professional care will give a new impetus to youth.

Regular training

Cleansing and nutrition are important and necessary procedures designed to maintain youthful facial skin, but without gymnastics they are only superficial. To prevent your skin from sagging and to remain smooth and glowing, you need to train your muscles, simply do gymnastics for your face and neck. These are the muscles that we work the least in everyday life. Facial gymnastics takes less than 10 minutes, but you need to do it every day.

The simplest exercises to preserve the oval:

For cheeks and lips It is useful to puff out your cheeks and roll the balloon from right to left and back, pursing your lips tightly. 1 minute, pause, 2-3 more times.

For eyelids: close your eyes, press your upper eyelids with your fingers, try to open your eyes. Count to 15, repeat 2-3 times.

Neck muscles work well with normal abdominal pumping.

Foreign language classes are a good way to tighten your facial muscles, because unusual articulation uses muscles that usually don’t work. Both beauty and development!

Take a few hazelnuts or smooth pebbles or balls into your mouth and read the tongue twisters. After a while, your speech will become clearer and your face will tighten up.

It is useful to inflate balloons; it is also a good exercise, including for breathing.

Nutrition and protection

Now we need to support the skin with vitamins and microelements. You can use nourishing and moisturizing creams, especially for daytime nutrition, because homemade mixtures can clump and are not suitable for leaving the house. In addition, modern creams have protective properties, creating the thinnest film on the face.

For the skin of the eyelids, 1-2 drops of olive oil or peach, grape seed, obrycot, liquid vitamin E or oil-based aevit are useful at night. Apply after moisturizing and no more than 2 times a week.

Nutritious masks made from yogurt and oatmeal are useful; eggs and honey with the addition of vegetable oil; crushed rose petals and aromatic herbs with butter and beeswax.

Face protection is provided by tinting creams with a photo effect. But if you do not use tint, then in the summer you need to use sunscreen.

Lifestyle

But still, the face does not live separately from the body, and the most effective way to maintain youthful facial skin is health and physical activity in general.

Regular physical exercise stimulates the lymphatic system to remove toxins, enhances skin drainage, making it glow with health. Walking in the fresh air nourishes you with oxygen. And sound and healthy sleep is a necessary component of youth.

You should include red and green vegetables, citrus fruits, berries, herbs, garlic, eggs and fish in your diet. These products promote collagen production and epidermal renewal.

Visit a sauna or bathhouse; steaming cleanses the pores well, and the skin seems to breathe. If you smear yourself with honey before the steam room, it will be partially absorbed and leave a sweet smell for a long time.

Eternal youth is the cherished dream of any woman, at any age. After all, you must admit that none of us wants to grow old, and in order to look younger than our years, any of us is ready to do a lot. In this article we will give recommendations, following which you can find your “rejuvenating apple”, while the quality and habitual routine of your life will not noticeably change. Ready to check it out?

Why do we grow old?

The biological point of view represents aging as the gradual loss of important functions by the body, including slower regeneration and loss of the ability to reproduce. Over the years, it becomes more and more difficult for our body to cope with diseases and withstand sometimes aggressive external conditions.

Human aging is studied by the science of gerontology. But even gerontological scientists hesitate to give a clear answer to the question: why do we grow old? They have already put forward several theories of loss of youth, each of which has its own grounds, but does not provide a complete picture of the prerequisites and conditions of aging. They need to be considered only as a whole. Therefore, we present the main theses and conclusions from them:

Poisoning of the body with intestinal poisons. The intestines, which digest food throughout our lives and help us absorb nutrients, cannot process them without waste. And what remains in it forms toxins and wastes, which over time begin to poison the entire body. The more microbes in the intestinal flora, the lower life expectancy.
Aggressive forms of oxygen (oxidants), which are produced in the human body during its life, accumulate and have no outlet, destroying it.
The process of cell division, which continuously occurs in our body, is not endless. Sooner or later, the amount of “raw materials for division” is reduced, and the body’s cells are renewed less and less often.
Each person has their own biological clock. The parts of the brain - the pituitary gland and hypothalamus - are responsible for the production of hormones by the glands, under the influence of which the vital activity of all cells occurs. The genes of our body are programmed for withering and destruction, but the duration of normal functioning of the hormonal system is different for everyone, laid down by nature.
Throughout our lives, damage to our body accumulates, which also causes aging.

Based on the above reasons for aging, let’s try to develop for ourselves an algorithm of behavior that will help us not only look young for a long time, but also feel “25.”

How to maintain youth without compromising your quality of life?

Contrary to general prejudices, in order to look great at any age you do not need to radically change your life. To maintain health, beauty and youth for a long time, significantly improve your well-being and increase the overall quality of life, you just need to make minimal adjustments to your usual routine.

As for maintaining physical youth, here are some tips for women of any age:

rational nutrition with the inclusion of environmentally friendly dishes with low calorie content in the menu;
sufficient sleep duration;
regular gymnastics;
hygiene and systematic skin care procedures;
reducing the number of emotional and physical overloads, sufficient rest after them;
giving up bad habits or reducing them;
adding variety to your life.

The closest path to youth is a healthy lifestyle, and our advice will be based on compliance with its components.

Gerontological scientists have suggested that reducing calorie intake by approximately 25-30% below normal can significantly prolong the youth of the entire organism: the life cycle increases, the risk of cancer decreases, memory sharpens and reactions improve.

It is worth trying proper nutrition as the main key to maintaining youth. Include in your body as many fresh fruits, vegetables, grains and other foods rich in “essential” vitamins A, C, E, which serve as natural antioxidants and help us fight toxins. Even if you are unable to reduce the size of your portions, make sure that your diet is rich in the following foods - the fountains of youth: carrots, cabbage, tomatoes, bell peppers, citrus fruits, apricots, rose hips, nuts, grapes, pumpkin.

By eliminating overly spicy seasonings from your diet, you will be surprised at how much faster you feel full and how noticeably your portions have decreased.

Youth and attractiveness are directly related to movement. And the category of movements can include not only walking, fitness classes or exercise machines, but also, for example, good regular sex.

By the way: special studies have been conducted, the conclusions of which convince us that if you have sex every day for 6 months, you can actually rejuvenate physically and look 5 years younger than you are.

In addition to the pleasant side described above, make it a rule to use public transport as little as possible, preferring to walk, do exercises at least three times a week, and ideally sign up for aerobics, dancing or swimming - the quality of your life will only improve, it will become much more more interesting and richer.

In order not to go on diets, but to always be in good physical shape, many women practice fasting days, and they do it right. By arranging such a day, you do not cause any significant harm to the body, while a long diet can hurt your metabolism. It is especially good to arrange fasting days after you had a hearty dinner the evening of the previous day and are afraid that excess weight will not slow down on your figure.

So, what is the best way to unload ? Try spending a whole day on one product, choosing from the following options:

water;
kefir or yogurt;
tea with milk;
apples;
cucumbers or green salad;
green tea with honey;
skim cheese.

Advice: falling asleep with a half-starved stomach for just a few days will help solve the problem of poor sleep and “getting off on the wrong foot” syndrome.

It is not without reason that they say that Tibetan herbs and oils are the elixir of eternal youth, because in all Tibetan cosmetic recipes the main ingredients are natural products. Let's focus on the most beneficial properties of popular herbs for our youth, beauty and longevity:

Ginseng– one of the most important and popular plants in Tibetan medical practice. Its composition is rich in essential oils, peptides and saccharides, which are simply irreplaceable when caring for aging skin that loses its elasticity. It has regenerating and tonic effects, ensures a normal level of water-salt balance, and promotes oxygen saturation of the skin and hair.
Saffron– a source of vitamins B and PP, essential fatty oils and phosphorus and potassium salts. It is used not only in cooking, but also in cosmetology. It is an excellent moisturizer for the skin, smoothes and soothes it, and helps increase its elasticity.
Honeysuckle– a storehouse of ascorbic acid and astringents. Strengthens blood vessels, actively tones and rejuvenates the skin.
Lofant– a plant that contains high concentrations of essential oils and tannins, vitamins, and various types of acids. It is actively used in cosmetology as part of masks to smooth the skin and maintain a long-lasting effect, as well as to nourish and strengthen hair.

Decoctions and infusions of these herbs and flowers can be used to regularly wipe your face or rinse your hair: their effect can compete with a set of medical procedures or the use of popular branded cosmetics to preserve youth.

In the arsenal of modern cosmetology today there are many procedures and products that can help any of us in the fight for youth. You should not neglect them, but you should also approach the choice of rejuvenation methods selectively, relying solely on your own case. Let's name the most popular anti-aging cosmetic procedures today, which are performed in salons and medical centers:

Laser peeling – cleanses the skin of old cells, age spots and spider veins. The effect of the procedure can last for several years.
Mesotherapy or hyaluronic acid injections – wrinkles on the skin are filled with special cocktails of active drugs selected by a cosmetologist.
Photorejuvenation – effective for facial contour defects, decreased skin elasticity and pigmentation, performed using light flashes. The pain during the procedure is insignificant, the effect will last about a year.
Botulinum toxin (Botox) injections , stopping the muscles from working. As a result, fine wrinkles and “crow’s feet” around the eyes and on the forehead are smoothed out. The effect of the drug will last a year, but facial reactions will be significantly reduced.
Facial plastic surgery – produced primarily using hyaluronic acid injections. After this procedure, an immediate effect is noticeable and lasts about 6 months.

We invite you to watch an interesting video about the effectiveness and pitfalls of modern cosmetic procedures for rejuvenation.

“It’s impossible not to be nervous at all,” you say. Of course, but you can change your attitude towards nervous situations and increase your resistance to stress in simple ways. Nerve cells are not restored, let's take care of their safety, and at the same time prolong our youth. A few simple practical recommendations:

by reducing the consumption of excessively invigorating coffee and tea, you can forever eradicate lack of sleep, improve the quality of sleep and successfully combat the constant feeling of anxiety - the constant companion of all coffee lovers;
Surprisingly, if you walk and sit with your back straight for at least a week, you will notice how much your memory has improved and your resistance to stress has increased;
By turning off the TV and hiding your gadgets a couple of hours before bed, you not only fight back the stress and anxiety that rain down on us every day from the news feeds, but also free your imagination, give free rein to the flight of thoughts: it is 2 hours before bed that are most suitable for creativity and creativity;
use your phone only for business purposes, and you will not only protect yourself from unnecessary information and stress, but you will also understand that there are much more than 24 hours in a day.

In order to stay young longer, we need to take care of the timely removal of harmful substances that accumulate throughout life and clog our body from the inside. Even if you eat right, you need to take measures to cleanse the body, especially the intestines. Several ways to naturally and regularly cleanse the body under normal conditions:

compliance with the correct drinking regime (you must drink at least 1.5-2 liters of clean water daily);
drinking freshly squeezed berry, fruit and vegetable juices (beetroot and carrot juice has a particularly strong effect);
herbal infusions will relieve you of toxins: herbs such as St. John's wort, chamomile, birch buds, and immortelle are especially useful;
cleansing with folk remedies. So, a paste made from 10 heads of garlic, 10 lemons and 1 liter of natural honey is very effective. Drink this “potion” on an empty stomach, 4 tsp each, until the remedy runs out;
cleansing and rejuvenation with tea made from strawberry, raspberry and rosehip leaves.

How not to harm your health in pursuit of youth?

Often dreams of eternal youth push us to perform feats that we regret for years. Unfortunately, as a result of thoughtless actions, we often end up with health problems rather than the desired rejuvenation and beauty.

It is worth remembering that an important role in a woman’s attractiveness is played by her light, cheerful disposition and kindness, charming smile, grooming and culture of speech, and not at all by painful thinness or lack of wrinkles. You should not get carried away with exhausting diets in order to look thinner or younger than the age indicated on your passport: exacerbation of diseases of the gastrointestinal tract often has the opposite effect.

Be careful with cosmetic procedures that can be detrimental to your skin and health in general: before you “transform”, be sure to consult your doctor.

Use our practical advice and in a short time you will notice how your body has rejuvenated, your mood has improved and your self-esteem has increased.